10 Best Vitamins for Stress in the Philippines 2025 | Buying Guide Reviewed by Doctor
In this expert-reviewed article with insights from Dr. Eron Tan, a board-certified family medicine specialist, we will guide you in choosing the best stress relief supplements for your needs. We have also included product recommendations that you can easily find on Lazada and Shopee.
Quick List - Top Vitamins for Stress
Dr. Tan is a Family and Occupational Medicine doctor and college faculty member with expertise in clinical care, preventive medicine, and evidence-based practice. With a strong background in primary and secondary care, research, and community-oriented primary care, he simplifies complex health topics for readers. His experience in occupational health provides insights into workplace well-being and safety, ensuring health-related decisions are grounded in research and reliable medical knowledge.
Hazel is a content planner and writer dedicated to simplifying your online shopping experience. With a passion for research and a keen eye for quality, she digs into the details to bring you trustworthy and insightful buying guides you can rely on.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- Remember: Vitamins Are Not a Replacement for Professional Help
- How to Choose a Vitamin for Stress - Buying Guide
- Choose Ingredients That Support General Wellness and Energy, Like B-Vitamins or Vitamin C1
- Check for Supportive Nutrients Based on Your Symptoms2
- Select Supplement Formats That Match Your Routine3
- Read Reviews and Product Labels Carefully to Ensure Safety4
- Try Trial Packs or Bundles to Gauge Tolerance and Preference5
- Frequently Asked Questions
- Can I Take Vitamins for Stress Every Day?
- Are There Any Side Effects of Taking Stress Vitamins?
- Who Should Avoid Taking Stress Supplements?
- Can I Take Stress Vitamins Alongside Other Medications or Supplements?
- Are There Natural or Herbal Options for Stress Relief?
- More Wellness Picks to Help You Feel Your Best
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Remember: Vitamins Are Not a Replacement for Professional Help
Do vitamins for stress really work? While they are often marketed as natural remedies, stress vitamins are not officially part of clinical treatment guidelines. Most medical experts still recommend proven approaches like cognitive-behavioral therapy (CBT) and medications such as selective serotonin reuptake inhibitors (SSRIs). Supplements may help support overall wellness, especially if you have underlying nutrient gaps, but they should not be seen as a replacement for professional care.
Some ingredients like L-theanine and magnesium are known for their calming effects, while adaptogens like ashwagandha and rhodiola show potential in early studies. Still, these are not recognized in major guidelines like those from the American Psychiatric Association (APA) or National Institute for Health and Care Excellence (NICE). If you are considering stress supplements, treat them as added support and consult your doctor first.
Supplement use without clear need could lead to redundancy, overdose, or unmonitored side effects.
How to Choose a Vitamin for Stress - Buying Guide
With so many options available, choosing the right stress vitamins can be overwhelming. Here's how to find one that best suits your needs.
Choose Ingredients That Support General Wellness and Energy, Like B-Vitamins or Vitamin C
Feeling drained or sluggish when you are stressed is totally normal. That is why it helps to check the label for nutrients that support your body’s overall wellness. Look for stress vitamins with B-complex or vitamin C. These ingredients can give your system a gentle boost, especially during busy or overwhelming days.
B-vitamins help convert food into energy, while vitamin C plays a role in immune health, which can be affected by chronic stress. Taking supplements with these essentials may help you cope better and feel more balanced daily.
Check for Supportive Nutrients Based on Your Symptoms
Sometimes, stress does not just feel like pressure. It can also show up as poor sleep, brain fog, or even hair loss. That’s why it helps to match the ingredients in your stress vitamins to the specific symptoms you’re dealing with.
For Sleep Disruption: Try Calming Ingredients Like Magnesium or L-Theanine
Magnesium and L-theanine are widely used in supplements for relaxation and sleep, but evidence is limited and not part of clinical guidelines.
Getting quality sleep can be challenging when stress takes a toll on your body. Some stress vitamins include calming ingredients like magnesium and L-theanine, which are commonly used for their potential to promote better rest. While these are not officially recommended in clinical guidelines, many users turn to them as a gentle way to relax before bedtime.
Magnesium supports nerve function and helps relax the muscles, while L-theanine, a compound found in green tea, may encourage a calm state without causing drowsiness. These ingredients may not work for everyone, but they could be worth trying if your stress occasionally keeps you up at night.
For Mental Fatigue: Look for Vitamin D to Support Mood and Brain Function
While not recommended in treatment guidelines, vitamin D is often included in supplements marketed for mental fatigue.
When stress affects your energy and focus, it is tempting to reach for supplements that claim to boost mental clarity. Vitamin D is often added to stress vitamins because it plays a role in general brain health and mood balance.
Observational studies have linked low vitamin D levels with depression, but more research is needed to confirm if one causes the other. Keep in mind that this ingredient is not officially recommended for stress-related fatigue. Still, some people find them helpful when taken alongside healthy habits like better sleep, hydration, and breaks from screen time.
For Tiredness or Hair Thinning: Choose Vitamins With Iron, Zinc, or Biotin
Fatigue and hair thinning may signal a deficiency. Iron, zinc, or biotin can help, but it's best to check with a doctor before supplementing.
Stress can sometimes appear unexpectedly, like feeling unusually tired or noticing more hair fall than usual. These signs might hint at nutrient gaps in your diet, particularly in iron, zinc, or biotin. While stress alone is not always the cause, low levels of these nutrients can make the symptoms worse and affect your overall well-being.
To support your energy levels and hair health, you can consider stress vitamins with these ingredients. Iron helps carry oxygen through the blood, zinc plays a role in hair tissue repair, and biotin supports keratin production. However, it is a good idea to get your levels checked before adding them to your routine, especially iron, which can build up in the body when taken in excess.
Select Supplement Formats That Match Your Routine
It is easier to build a habit when your supplements fit naturally into your day. Stress relief vitamins come in different forms like capsules, chewables, or drinkable sachets. Choosing a supplement format that suits your lifestyle makes it more likely you will take it consistently.
Capsules and Tablets: Best for Routine Use and Accurate Dosing
Capsules and tablets protect ingredients from moisture and light, enhancing shelf life and ensuring effective absorption when needed.
When it comes to consistency, capsules and tablets are an excellent choice for daily use. These formats offer precise dosing, so you can be confident you are getting the right amount of stress-relieving nutrients. Plus, they tend to have a longer shelf life due to their ability to protect ingredients from moisture and light, ensuring they stay potent over time.
If you are someone who values routine, capsules and tablets make it easy to keep track of your daily intake. Unlike other forms, these supplements are typically designed to release their ingredients gradually or directly to where your body needs them most, like the intestines. This ensures better absorption and more effective results in managing stress over time.
Gummies and Chewables: Easier to Take, Though Often Lower in Potency
Gummies may have lower doses and added sugars, but they are easier to take, especially for those who struggle with swallowing pills.
If you find it difficult to swallow pills, gummies and chewables can be a convenient and enjoyable alternative for getting your stress-relief vitamins. With their tasty flavors and chewable texture, these formats are more appealing to those who have trouble with traditional capsules. They can also be a good option for older adults who prefer a more pleasant way to take their supplements.
However, it is important to note that gummies and chewables tend to have lower doses of active ingredients compared to tablets or capsules. This means you might need to take more than one serving to get the full benefits, and the added sugars or gelatin could be a concern if you are watching your intake. Despite this, they are a great choice for improving supplement adherence without the hassle of swallowing pills.
Ready-to-Drink or Sachets: Convenient for Fast Absorption on Busy Days
Ready-to-drink supplements are ideal for fast absorption and hydration, perfect for busy days when you need stress relief on the go.
When your days are packed and time is tight, ready-to-drink supplements and sachets offer a convenient way to manage stress. These options are easy to take and may be absorbed faster than traditional pills, making them ideal for busy routines. However, vitamins do not work instantly like medications or relaxation techniques. Their benefits build up over time, especially if your stress is linked to a nutrient deficiency.
Many drinks and sachets also combine hydration with stress-supporting nutrients like magnesium, vitamin C, and B-vitamins. This helps you stay calm and energized whether you are working, commuting, or just getting through the day.
They are ideal for workouts or travel, offering quick stress relief without interrupting your active routine.
Read Reviews and Product Labels Carefully to Ensure Safety
Focusing on a few key details when choosing the right vitamins for stress can help you make an informed choice. Start by carefully reading product labels to ensure safety and effectiveness. Look for clear dosage amounts and standardized extracts (e.g. “ashwagandha with 5% withanolides”) which help ensure the potency and consistency of the supplement. Third-party testing certifications, like USP (United States Pharmacopeia) or GMP (Good Manufacturing Practices), also indicate quality and reliability.
As you explore your options, take the time to check user reviews, especially from verified buyers. Be cautious of products with bold claims, such as “cures anxiety” or “guarantees stress relief,” as these often lack credible backing. Always prioritize labels that list detailed ingredients, batch numbers, and expiration dates.
Try Trial Packs or Bundles to Gauge Tolerance and Preference
Exploring different stress vitamins can be tricky, but starting with trial packs or bundled options makes the process easier. These smaller sizes let you experiment with different formulas without the commitment of a full-sized bottle. You can get a feel for how each product works with your routine and evaluate its effectiveness.
As you try different supplements, keep track of how your body responds. It is essential to monitor for any side effects or signs of nutrient overload, especially when using multiple products at once. This allows you to adjust accordingly and choose the most effective, safe vitamins for stress relief.
10 Best Vitamins for Stress to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Key Ingredients | Best For | Format | Dosing Insructions | Safety Labels | Available in Trial Pack | Content | |||||
1 | Stresstabs Multivitamins | | Complete Multivitamin with B-Complex and Iron for Energy and Stress Support | Vitamin B Complex、Vitamin C、Vitamin E、Iron、Pantothenic Acid | Energy Support、Stress Relief、Immune Support、Iron Deficiency | Tablet | 1 Tablet Daily | Not Specified | 30 Tablets | ||
2 | Unilab Enervon Activ Capsule 20s | | Enhanced Energy and Focus With Immune Support | Vitamin B Complex、Vitamin C、Vitamin D、Zinc、Royal Jelly | Energy Support、Stress Relief、Immune Support、Mental Focus、Fatigue Relief | Softgel Capsule | 1-2 Softgel Capsules Daily | Not Specified | 20 Capsules | ||
3 | Suncoast Vitamin Boost ｜Pack of 6 | | Yummy Drink to Help You Manage Your Stress | Vitamin B Complex、Potassium、Magnesium、Calcium、Grape Concentrate | Energy Support、Stress Relief、Mental Focus | Liquid (Drink) | 1 Bottle (600ml) Daily | Not Specified | 6 Bottles | ||
4 | Pharex B-Complex | | Balanced Support for Nerve Health and Energy | Vitamin B Complex | Energy Support、Stress Relief、Nerve Health | Tablet | 1-2 Tablets Daily | Not Specified | 20 Tablets | ||
5 | Bayer Berocca Immuno | | Triple Action Formula With Zinc Plus Vitamins C and D | Vitamin B Complex、Vitamin C、Vitamin E、Vitamin D、Zinc、Selenium | Energy Support、Immune Support、Mental Sharpness | Tablet | 1 Tablet Daily | Not Specified | 15 Tablets | ||
6 | Unilab Conzace Multivitamins | | Immune and Skin Health Support | Vitamin A、Vitamin C、Vitamin E、Zinc | Immune Support、Healthy Skin and Hair、Antioxidant Protection | Softgel Capsule | 1 Softgel Capsule Daily | Not Specified | 30 Softgel Capsules | ||
7 | Unilab Maxvit | | Multi-Benefit Vitamins for Men | Vitamin A、Vitamin B Complex、Vitamin C、Vitamin E、Ginseng、Zinc | Energy Support、Immune Support、Vitality for Active Lifestyles | Softgel Capsule | 1 Softgel Capsule Daily | Not Specified | 40 Softgel Capsules | ||
8 | Swanson Full Spectrum Ashwagandha | | Natural Support for Stress and Energy Balance | Ashwagandha (Withania Somnifera) Root | Stress Relief、Anxiety Reduction、 Energy and Vitality | Capsule | 1 Capsule Daily | GMP | 100 Capsules | ||
9 | Clusivol Multivitamins + Zinc + Copper｜Tablet | | Complete Nutrition For The Whole Family | Vitamin A、Vitamin B Complex、Vitamin C、Vitamin E、Vitamin D、Zinc、Copper | Energy Support、Immune Support、General Wellness | Tablet | 1 Tablet Daily | Not Specified | 100 Tablets | ||
10 | Bewell Corporation Ferix BC | | Get Iron Support With Energy-Boosting Vitamins | Vitamin B Complex、Iron、Vitamin C | Energy Support、Immune Support、Iron Deficiency | Capsule | 1 Capsule Daily | Not Specified | 30 Capsules | ||
Complete Multivitamin with B-Complex and Iron for Energy and Stress Support
- Packed with B-Complex vitamins, Vitamin C, and Iron to fight fatigue and stress
- Helps restore energy and mental alertness, especially under physical or emotional stress
- Supports red blood cell formation and immune system function
- Ideal for busy adults with active or high-pressure lifestyles
Reviews mention:
It is frequently praised by users who deal with daily fatigue, burnout, or stress-related tiredness. Many report feeling more energized and mentally focused after consistent use. It's commonly recommended by healthcare providers for individuals with demanding routines or recovering from illness. Reviewers also like that it combines B vitamins with Iron and Vitamin C, making it a more complete daily supplement.
| Key Ingredients | Vitamin B Complex、Vitamin C、Vitamin E、Iron、Pantothenic Acid |
|---|---|
| Best For | Energy Support、Stress Relief、Immune Support、Iron Deficiency |
| Format | Tablet |
| Dosing Insructions | 1 Tablet Daily |
| Safety Labels | Not Specified |
| Available in Trial Pack | |
| Content | 30 Tablets |
Enhanced Energy and Focus With Immune Support
Features and benefits:
- Includes multivitamins, minerals, ginseng, and royal jelly for daily energy and mental sharpness
- Antioxidants (A, C, E, Zinc) help protect cells from free radicals
- Iron and B vitamins support vitality and reduce fatigue
- Contains 20 softgel capsules for convenience
Reviews mention:
Many users say the supplement helps them feel more energized and focused all day. They notice improvements in both physical stamina and mental alertness, especially during busy days. Some users want more details about how to use the product and its ingredients on the packaging to understand its effects and proper intake better.
| Key Ingredients | Vitamin B Complex、Vitamin C、Vitamin D、Zinc、Royal Jelly |
|---|---|
| Best For | Energy Support、Stress Relief、Immune Support、Mental Focus、Fatigue Relief |
| Format | Softgel Capsule |
| Dosing Insructions | 1-2 Softgel Capsules Daily |
| Safety Labels | Not Specified |
| Available in Trial Pack | |
| Content | 20 Capsules |
SuncoastVitamin Boost ｜ Pack of 6
Yummy Drink to Help You Manage Your Stress
Features and benefits:
- Contains Potassium to help regulate blood pressure and heart function
- Vitamin B complex for energy boost and stress management
- Promotes all-day relaxation and hydration
- Comes in a pack of 6 bottles
Users mention:
There have been some ideas to add more flavors to this anti-stress drink. Nevertheless, a lot of consumers really love the delicious light grape flavor and the balance of vitamins and electrolytes. They find it refreshing and enjoyable, making it just right for everyday sipping.
| Key Ingredients | Vitamin B Complex、Potassium、Magnesium、Calcium、Grape Concentrate |
|---|---|
| Best For | Energy Support、Stress Relief、Mental Focus |
| Format | Liquid (Drink) |
| Dosing Insructions | 1 Bottle (600ml) Daily |
| Safety Labels | Not Specified |
| Available in Trial Pack | |
| Content | 6 Bottles |
Balanced Support for Nerve Health and Energy
Features and benefits:
- Contains essential B Vitamins to support nerve and muscle health
- Helps relieve symptoms of vitamin B deficiency such as fatigue and tingling
- Promotes healthy brain function and energy metabolism
- Budget-friendly option commonly prescribed for daily supplementation
Reviews mention:
With regular use, many have experienced relief from nerve discomfort and increased energy. They highlight the supplement's affordability and effectiveness for managing symptoms like tingling and numbness. Taking it with some food can help avoid a bit of stomach discomfort.
| Key Ingredients | Vitamin B Complex |
|---|---|
| Best For | Energy Support、Stress Relief、Nerve Health |
| Format | Tablet |
| Dosing Insructions | 1-2 Tablets Daily |
| Safety Labels | Not Specified |
| Available in Trial Pack | |
| Content | 20 Tablets |
Triple Action Formula With Zinc Plus Vitamins C and D
- Combines 1000 mg of vitamin C, 10mg of zinc, and 400 IU of vitamin D to help support your body’s defenses
- Dissolves quickly in water as an effervescent tablet, making it easy to take and enjoyable with its orange flavor
- Has no added sugar and is safe for diabetics, using acesulfame potassium and sucralose as sweeteners
- Made without preservatives, so it’s safe to take every day for ongoing immune support
Reviews mention:
Buyers love how rich this supplement is in essential vitamins and minerals. They say it helps strengthen the body’s defenses and boost the immune system. Many also appreciate the easy-to-consume effervescent tablets and the portable tube packaging, ideal for busy lifestyles.
| Key Ingredients | Vitamin B Complex、Vitamin C、Vitamin E、Vitamin D、Zinc、Selenium |
|---|---|
| Best For | Energy Support、Immune Support、Mental Sharpness |
| Format | Tablet |
| Dosing Insructions | 1 Tablet Daily |
| Safety Labels | Not Specified |
| Available in Trial Pack | |
| Content | 15 Tablets |
Immune and Skin Health Support
- Multivitamins formulated for immunity, skin, and hair health
- Contains zinc and vitamins C and E for antioxidant support
- Easy-to-take tablets for daily use
- Supports general wellness and vitality
Reviews mention:
Users often report noticeable improvements in skin condition and immune resilience. The formula is appreciated for its antioxidant support. Some mention a mild taste but find it manageable. Overall, it’s recommended for those wanting to enhance skin and immune health.
| Key Ingredients | Vitamin A、Vitamin C、Vitamin E、Zinc |
|---|---|
| Best For | Immune Support、Healthy Skin and Hair、Antioxidant Protection |
| Format | Softgel Capsule |
| Dosing Insructions | 1 Softgel Capsule Daily |
| Safety Labels | Not Specified |
| Available in Trial Pack | |
| Content | 30 Softgel Capsules |
Multi-Benefit Vitamins for Men
- Softgel form, fast absorption and easy swallowing
- Contains essential vitamins and minerals for men’s health
- Supports energy, immunity, and vitality
- Convenient daily supplement for active lifestyles
Reviews mention:
Customers appreciate the softgel format for its ease of use and quick absorption. Many report increased energy and better immune response. While some find the price a bit higher, most agree the quality justifies the cost and recommend it for busy individuals.
| Key Ingredients | Vitamin A、Vitamin B Complex、Vitamin C、Vitamin E、Ginseng、Zinc |
|---|---|
| Best For | Energy Support、Immune Support、Vitality for Active Lifestyles |
| Format | Softgel Capsule |
| Dosing Insructions | 1 Softgel Capsule Daily |
| Safety Labels | Not Specified |
| Available in Trial Pack | |
| Content | 40 Softgel Capsules |
Natural Support for Stress and Energy Balance
- Contains 450 mg full-spectrum ashwagandha per capsule, offering support for stress and energy levels
- Root-derived formula based on traditional Ayurvedic use for overall well-being
- Easy-to-swallow veggie capsules, ideal for daily supplementation
- Non-GMO and formulated without unnecessary additives
Reviews mention:
Many buyers share that this supplement helps them feel calmer and more focused during the day. Others note improvements in sleep quality and a more balanced mood. While a few mention that consistent daily use is needed to feel the full benefits.
| Key Ingredients | Ashwagandha (Withania Somnifera) Root |
|---|---|
| Best For | Stress Relief、Anxiety Reduction、 Energy and Vitality |
| Format | Capsule |
| Dosing Insructions | 1 Capsule Daily |
| Safety Labels | GMP |
| Available in Trial Pack | |
| Content | 100 Capsules |
Complete Nutrition For The Whole Family
- Multivitamins and minerals, daily health support
- For adults and seniors, versatile use
- 100-tablet bottle, long-lasting supply
Reviews mention:
Users like the large bottle size, making it a practical choice for families. Many say it helps maintain their health and stamina, especially older adults. Some wish for a softer tablet, but overall satisfaction is high.
| Key Ingredients | Vitamin A、Vitamin B Complex、Vitamin C、Vitamin E、Vitamin D、Zinc、Copper |
|---|---|
| Best For | Energy Support、Immune Support、General Wellness |
| Format | Tablet |
| Dosing Insructions | 1 Tablet Daily |
| Safety Labels | Not Specified |
| Available in Trial Pack | |
| Content | 100 Tablets |
Get Iron Support With Energy-Boosting Vitamins
- Prevents and treats iron deficiency with 200 mg of ferrous fumarate, providing 70 mg of elemental iron
- Boosts energy with essential B vitamins like B1, B2, B6, and B12
- Supports immunity with vitamin C, an antioxidant that helps the body fight off infections
- Promotes overall wellness with added vitamin B5 (d-calcium pantothenate) and vitamin B3 (nicotinamide)
Reviews mention:
Users say it is a reliable supplement recommended by doctors for iron deficiency and general fatigue. It’s especially favored by people recovering from illness or those with low energy. Many mentioned feeling more energized after consistent use, while others appreciated the B-vitamin boost. A few experienced mild stomach discomfort if taken without food.
| Key Ingredients | Vitamin B Complex、Iron、Vitamin C |
|---|---|
| Best For | Energy Support、Immune Support、Iron Deficiency |
| Format | Capsule |
| Dosing Insructions | 1 Capsule Daily |
| Safety Labels | Not Specified |
| Available in Trial Pack | |
| Content | 30 Capsules |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
Can I Take Vitamins for Stress Every Day?
Yes, many stress vitamins like B-complex, vitamin C, and magnesium are generally safe for daily use, as they support the body’s stress response and are often water-soluble, meaning excess amounts are excreted. However, fat-soluble vitamins like A, D, E, and K, as well as minerals like iron and zinc, can accumulate in the body and may lead to toxicity if taken in high doses over time. For herbs like ashwagandha, rhodiola, and valerian, cycling them every 8 to 12 weeks is recommended to avoid tolerance or side effects, though this practice is not based on official clinical guidelines.
Are There Any Side Effects of Taking Stress Vitamins?
Who Should Avoid Taking Stress Supplements?
Can I Take Stress Vitamins Alongside Other Medications or Supplements?
Are There Natural or Herbal Options for Stress Relief?
More Wellness Picks to Help You Feel Your Best
Ease into better days with simple finds that help you stay calm, focused, and recharged. Check out the links below for more ideas!
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Vitamins for Stress
No. 1: Stresstabs｜Multivitamins
No. 2: Unilab｜Enervon Activ Capsule 20s
No. 3: Suncoast｜Vitamin Boost ｜Pack of 6
No. 4: Pharex｜B-Complex
No. 5: Bayer｜Berocca Immuno
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Most ViewedFeatured Rankings Similar to Sleep and relaxation supplements
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