10 Best Vitamins for Insomnia in the Philippines 2025 | Nature's Truth, Ritemed, and More
Long hours of work or study—especially when rushing to meet deadlines—combined with poor bedtime habits like using your phone before going to sleep can make it harder to fall asleep and stay rested. Taking vitamins for insomnia may provide gentle support by promoting relaxation and improving sleep quality, especially when paired with healthy sleep habits.
Several vitamins and minerals, such as B-complex, magnesium, and melatonin, are known to support better sleep. In this article, we’ll share a buying guide to help you choose the right supplement, along with our top picks available on Lazada and Shopee.
Quick List - Top Vitamins for Insomnia
Nature's Truth
Powerful Adaptogenic Support for Stress Management
Patricia is a versatile writer with an interest in food, lifestyle, travel, and sports. She also writes articles and does social media work as a volunteer of a media organization that covers collegiate sports leagues in the Philippines. During her free time, she enjoys binge-watching her favorite shows, attending sporting events, and sometimes, traveling.
Table of Contents
- Why You Can Trust Us
- Why Choose Vitamins for Insomnia Instead of Sleeping Pills?
- How to Choose a Vitamin for Insomnia - Buying Guide
- Start With Nutrients That Directly Regulate the Sleep Cycle1
- Address Common Deficiencies Linked to Poor Sleep2
- Ensure the Right Dosage to Get the Best Results and Avoid Harmful Side Effects3
- Pair Vitamins With Calming Nutrients for Enhanced Relaxation4
- Tablets, Gummies, or Powders: Select a Form Based on Your Preferred Intake5
- Frequently Asked Questions
- When Is the Best Time to Take Vitamins for Insomnia?
- How Long Until You See Results of Taking Vitamins for Insomnia?
- What If I Feel Groggy in the Morning After Taking Vitamins for Insomnia?
- Can I Combine Vitamins for Insomnia With Other Sleep Aids Like Melatonin?
- Sleep Better With These Recommendations
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Why Choose Vitamins for Insomnia Instead of Sleeping Pills?
How to Choose a Vitamin for Insomnia - Buying Guide
Choosing the right vitamin to combat insomnia can be challenging, especially since there are various options available, each targeting different causes of disrupted and irregular sleep patterns. This buying guide is designed to help you find the appropriate supplement to enhance your sleep quality.
Start With Nutrients That Directly Regulate the Sleep Cycle
Identifying the cause of your insomnia, whether it's stress, poor sleep quality, or a disrupted body clock, can help you choose the most effective vitamin. In this section, we’ll go over which vitamins help with specific sleep issues, so you can determine the one that’s right for you.
Support Melatonin Production and Mood Balance With B-Complex Vitamins
A calm mind is essential for better sleep because going to bed stressed makes it hard to feel rested. Here are some vitamins that can help this situation:
- Vitamin B6 (Pyridoxine) - Helps the body produce serotonin and melatonin, two key hormones involved in mood and sleep regulation. It may be particularly helpful for people who have trouble falling asleep or who experience stress-related insomnia.
- Vitamin B12 (Cobalamin) - Supports the body’s circadian rhythm and energy levels, which can help regulate sleep-wake cycles, especially for people with disrupted schedules or low light exposure. However, in some individuals, B12 can be stimulating and may interfere with sleep if taken late in the day or in high doses.
- Vitamin B1 (Thiamine) and Vitamin B3 (Niacin) - Support healthy nervous system function and may promote relaxation and stress reduction, which can indirectly improve sleep. Niacin also plays a role in serotonin production, similar to B6.
B-complex vitamins improve sleep by balancing your mood, making it easier to relax and fall asleep. By supporting your nervous system and reducing stress, you can achieve more consistent and restful sleep over time.
Promote Relaxation and Improve Sleep Quality Using Magnesium Glycinate or Citrate
Magnesium glycinate and citrate are popular forms of magnesium supplements known for their calming effects on the body and mind. These forms of magnesium can help reduce stress and improve overall sleep quality.
- Magnesium Glycinate - This is mainly preferred for improving sleep and reducing anxiety due to its calming effects and minimal digestive discomfort. It is gentle and well-tolerated for long-term use, especially for stress-related sleep issues.
- Magnesium Citrate - Aiding sleep by promoting muscle relaxation and calming the nervous system, this helps you unwind. However, its mild laxative effect may limit use for those with sensitive digestion.
Incorporating magnesium glycinate or citrate into your routine can be an effective way to enhance relaxation and support restful sleep.
Reset Your Sleep Schedule and Internal Body Clock With Low-Dose Melatonin
Melatonin is a natural hormone that helps regulate your body’s internal clock, making it a useful tool for adjusting your sleep schedule. Whether you're dealing with jet lag, alternating work shifts, or simply trying to reset a late bedtime, taking melatonin at the right time can help signal to your brain that it's time to wind down.
When taken 30 to 60 minutes before your desired bedtime, melatonin can promote earlier sleep onset and support a more consistent sleep-wake cycle. Moreover, melatonin mimics your body’s natural hormone levels, reducing the risk of grogginess or side effects the next day.
Address Common Deficiencies Linked to Poor Sleep
Certain vitamin and mineral deficiencies can interfere with your body’s natural sleep cycle, making it harder to fall or stay asleep. Addressing these gaps through the right supplements may help improve relaxation, regulate sleep hormones, and support overall rest quality.
Supplement Vitamin D and B9 if Deficient to Support Healthy Mood and Sleep Regulation
Deficiencies in Vitamin D and Vitamin B9 or Folate can lead to insomnia, anxiety, and disrupted sleep. Vitamin D supports serotonin production, influences brain areas linked to sleep, and eases anxiety and depression, which are common contributors to insomnia. It can also improve muscle function and reduce physical discomfort, making it easier to fall and stay asleep.
Folate (Vitamin B9) is crucial for producing neurotransmitters like serotonin and dopamine, which help regulate mood and emotional balance. A folate deficiency may be linked to sleep issues and mood disorders, so taking these vitamins leads to improved sleep quality, mood stability, and overall mental and physical well-being.
Include Vitamin C to Reduce Oxidative Stress to Eliminate Sleep Disruptions
Vitamin C helps lower oxidative stress and regulate cortisol, the stress hormone that can interfere with restful sleep. It also supports the production of serotonin and melatonin, two key hormones that control your sleep-wake cycle. With its antioxidant properties, vitamin C may also ease conditions linked to poor sleep, such as restless leg syndrome or sleep apnea, making it beneficial for achieving deeper and more consistent rest.
Ensure the Right Dosage to Get the Best Results and Avoid Harmful Side Effects
Ensuring the proper intake of vitamins and supplements for insomnia is essential, as both deficiencies and excessive amounts can negatively impact sleep and overall health. Some nutrients can be stimulating if taken at the wrong time, while others may cause side effects like vivid dreams, restlessness, or even strain on the liver or kidneys when taken in high doses.
The effects of the vitamins may also interfere with or be redundant with your current medications or other vitamins. To avoid these issues, always read labels carefully and consult a healthcare provider for guidance on the correct dosage, timing, and frequency based on your individual needs.
Pair Vitamins With Calming Nutrients for Enhanced Relaxation
Vitamins for insomnia that contain calming nutrients like L-theanine, GABA, and valerian root can support relaxation and better sleep quality. L-theanine, an amino acid found in green tea, helps increase calming brain chemicals, while GABA reduces excessive nerve activity in the brain. Valerian root further enhances GABA’s effects, easing tension and restlessness. Together, these nutrients help reduce anxiety and quiet the mind, making it easier to drift off to sleep.
Tablets, Gummies, or Powders: Select a Form Based on Your Preferred Intake
The formーtablets, gummies, or powdersーcan make a big difference in how easily you incorporate taking vitamins for insomnia into your routine. Get to know each one here:
- Capsules/Tablets - The most common forms, capsules and tablets are the most common supplement forms, often containing higher potency. Some have controlled-release formulas that gradually deliver nutrients throughout the night, for consistent sleep.
- Gummies - These chewable vitamins often have a pleasant taste, making them easy and enjoyable to take. Their soft form encourages regular use, especially for those who dislike swallowing pills or have sensitive stomachs.
- Powder and Liquid - Powders can be mixed into water or bedtime drinks, while liquids are often taken directly or added to beverages. These forms are best for those who prefer not to swallow pills and want a quicker and more convenient alternative.
There is no single best form among these three, as it all comes down to what works best for you. Going with a form that is easy to prepare and take will help you stay consistent and achieve results quickly.
10 Best Vitamins for Insomnia to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
Key Nutrients | Dosage per Serving | Form | Additional Calming Ingredients | Servings per Bottle/Pack | Recommended Use | |||||
1 | Dr. Berg Magnesium Glycinate with Vitamin D & B6 & Zinc | | Premium Magnesium Glycinate for Better Sleep | Vitamin B6 | Magnesium: 120mg, Vitamin D3: 100-250 IU (2.5-6.25mcg), Vitamin B6: 6.5mg, Zinc: 10mg | Capsule | unknown | 90 | Daily Use | |
2 | Pharex B-Complex | | Balanced Support for Nerve Health and Energy | Vitamin B Complex | Vitamin B1: 100mg, Vitamin B6: 5mg, Vitamin B12: 50mcg | Tablet | unknown | 20 | Daily Use | |
3 | Nature's Truth Magnesium Glycinate with Ashwagandha | | Powerful Adaptogenic Support for Stress Management | Magnesium Glycinate | Magnesium: 150mg | Capsule | Ashwagandha | 20 (60 capsules total, 3 capsules per serving) | Daily Use | |
4 | NutriXpert Sleep Right Plus | | Calming Valerian Root for Nightly Wellness Routine | Melatonin、Vitamin C | Melatonin: 5mg, Vitamin C: 50mg | Capsule | Valerian Root Extract、Black Pepper Fruit Extract | 30 | Daily Use、Before Bedtime | |
5 | Ritemed Vitamin B Complex | | Daily B-Vitamin Support for Nerve Health and Fatigue Relief | Vitamin B Complex | Vitamin B1: 100mg, Vitamin B6: 5mg, Vitamin B12: 50mcg | Tablet | unknown | 20 | Daily Use | |
6 | Sleepasil Melatonin & Magnesium Supplement | | Infused With Calming Ingredients to Ease Stress and Promote Rest | Calcium、Magnesium Oxide、Melatonin | Melatonin: 3mg, Magnesium oxide: 30mg, Calcium carbonate: 40mg | Capsule | Valerian Root Extract、Hops、Scullcap、Chamomile、Passion Flower、Wild Jujube Seed Extract | 10 | Before Bedtime | |
7 | Puritan's Pride Melatonin Nighttime Sleep Aid Tablets | | Melatonin Tablets for Fast Sleep Onset and All-Night Rest | Melatonin | Melatonin: 3mg | Tablet | unknown | 120 | Before Bedtime | |
8 | Swanson Melatonin | | Supports Healthy Sleep-Wake Cycles With Natural Melatonin | Melatonin | Melatonin: 3mg | Capsule | unknown | 120 | Before Bedtime | |
9 | Swanson Super Stress B-Complex With Vitamin C | | Comprehensive B-Complex Formula for Consistent Nutrient Replenishment | Vitamin B Complex、Vitamin C | Vitamin C: 500mg, Vitamin B1: 25mg, Vitamin B2: 25mg, Vitamin B3: 50mg, Vitamin B6: 25mg, Vitamin B9: 200mcg, Vitamin B12: 125mcg | Capsule | unknown | 100 | Daily Use | |
10 | Nightol Pure Melatonin Supplement | | Non-Habit Forming Melatonin Capsules for Better Sleep and Daytime Focus | Melatonin | Melatonin: 3mg | Capsule | unknown | 30 | Before Bedtime | |
Premium Magnesium Glycinate for Better Sleep
- Enhanced with Vitamin B6 to support neurotransmitter production, energy metabolism, and magnesium absorption
- Contains magnesium glycinate for gentle, highly bioavailable absorption
- Fortified with zinc picolinate for immune support, wound healing, and cellular repair
- Includes Vitamin D3 to optimize calcium metabolism, bone strength, and muscle function with magnesium
Reviews mention:
Customers often report dramatic improvements in sleep, noting deeper rest and fewer nighttime disruptions. Many value the gentle formulation, especially those who previously experienced digestive upset with other magnesium options. The comprehensive nutrient blend earns praise for addressing muscle cramps, promoting better mood, easing tension, and boosting daily energy.
| Key Nutrients | Vitamin B6 |
|---|---|
| Dosage per Serving | Magnesium: 120mg, Vitamin D3: 100-250 IU (2.5-6.25mcg), Vitamin B6: 6.5mg, Zinc: 10mg |
| Form | Capsule |
| Additional Calming Ingredients | unknown |
| Servings per Bottle/Pack | 90 |
| Recommended Use | Daily Use |
Balanced Support for Nerve Health and Energy
Features and benefits:
- Contains essential B Vitamins to support nerve and muscle health
- Helps relieve symptoms of vitamin B deficiency such as fatigue and tingling
- Promotes healthy brain function and energy metabolism
- Budget-friendly option commonly prescribed for daily supplementation
Reviews mention:
With regular use, many have experienced relief from nerve discomfort and increased energy. They highlight the supplement's affordability and effectiveness for managing symptoms like tingling and numbness. Taking it with some food can help avoid a bit of stomach discomfort.
| Key Nutrients | Vitamin B Complex |
|---|---|
| Dosage per Serving | Vitamin B1: 100mg, Vitamin B6: 5mg, Vitamin B12: 50mcg |
| Form | Tablet |
| Additional Calming Ingredients | unknown |
| Servings per Bottle/Pack | 20 |
| Recommended Use | Daily Use |
Powerful Adaptogenic Support for Stress Management
- Vegan, non-GMO, and free from gluten, soy, dairy, artificial flavors, and preservatives
- One serving (three easy-to-take capsules daily) delivers complete mineral and herbal support
- Provides 150mg magnesium glycinate per serving, supporting muscle, nerve, and sleep health
- 1500mg of concentrated Ashwagandha to help with stress reduction and mental wellness
Reviews mention:
Customers frequently share their relief over improved sleep and reduced stress after regular use, noting the effective pairing of magnesium and ashwagandha. The easy-to-swallow capsules and absence of aftertaste are often cited as benefits, as is the product’s gentleness on digestion compared to other magnesium supplements. Some mention taking three capsules per serving is a bit inconvenient, but most value the comprehensive approach to wellness.
| Key Nutrients | Magnesium Glycinate |
|---|---|
| Dosage per Serving | Magnesium: 150mg |
| Form | Capsule |
| Additional Calming Ingredients | Ashwagandha |
| Servings per Bottle/Pack | 20 (60 capsules total, 3 capsules per serving) |
| Recommended Use | Daily Use |
Calming Valerian Root for Nightly Wellness Routine
- Black pepper fruit extract enhances nutrient absorption and ingredient effectiveness
- Contains valerian root extract for natural nervous tension relief and deeper relaxation
- Melatonin regulates circadian rhythm and supports quicker sleep onset
- Supplemented with vitamin B6 and sodium ascorbate to benefit neurotransmitter balance
Reviews mention:
Reviewers repeatedly mention falling asleep faster and experiencing higher-quality rest, with many calling out the soothing effect on nighttime anxiety. Users like the once-daily dosing and subtle flavor, which makes it easy to incorporate into their evening routine. The non-habit forming, FDA-registered status gives many long-term users extra confidence in the supplement’s safety.
| Key Nutrients | Melatonin、Vitamin C |
|---|---|
| Dosage per Serving | Melatonin: 5mg, Vitamin C: 50mg |
| Form | Capsule |
| Additional Calming Ingredients | Valerian Root Extract、Black Pepper Fruit Extract |
| Servings per Bottle/Pack | 30 |
| Recommended Use | Daily Use、Before Bedtime |
Daily B-Vitamin Support for Nerve Health and Fatigue Relief
- Provides vitamin B1, B6, and B12 to help nourish nerves and muscles
- Aids in relieving fatigue, body weakness, and numbness
- Supports healthy brain and nerve function
- Affordable, generic option trusted by doctors and patients alike
Reviews mention:
It is commonly used for maintaining nerve health and preventing symptoms like tingling, fatigue, and “pangangalay.” Reviewers appreciate its low price point and reliability, especially for long-term maintenance. It’s often described as a practical, no-frills option that delivers noticeable results when taken regularly. Some also mention it helps with recovery from stress and physical strain.
| Key Nutrients | Vitamin B Complex |
|---|---|
| Dosage per Serving | Vitamin B1: 100mg, Vitamin B6: 5mg, Vitamin B12: 50mcg |
| Form | Tablet |
| Additional Calming Ingredients | unknown |
| Servings per Bottle/Pack | 20 |
| Recommended Use | Daily Use |
Infused With Calming Ingredients to Ease Stress and Promote Rest
- Herbal blend includes valerian root, chamomile, passion flower, and hops for a relaxing synergy
- Non-habit forming formula ensures safety over long-term use
- 3mg melatonin helps regulate sleep cycles and quicken sleep onset
- Includes 30mg magnesium oxide for muscle and nervous system support
Reviews mention:
Many users share experiences of falling asleep quicker and waking up more refreshed, praising the balanced formula for its non-addictive, gentle effects. The blend’s natural ingredients are valued by customers sensitive to prescription medication side effects. Several people find the capsules most effective when taken on an empty stomach 30 minutes before bed, and most enjoy waking up without any feeling of grogginess.
| Key Nutrients | Calcium、Magnesium Oxide、Melatonin |
|---|---|
| Dosage per Serving | Melatonin: 3mg, Magnesium oxide: 30mg, Calcium carbonate: 40mg |
| Form | Capsule |
| Additional Calming Ingredients | Valerian Root Extract、Hops、Scullcap、Chamomile、Passion Flower、Wild Jujube Seed Extract |
| Servings per Bottle/Pack | 10 |
| Recommended Use | Before Bedtime |
Puritan's Pride Melatonin Nighttime Sleep Aid Tablets
Melatonin Tablets for Fast Sleep Onset and All-Night Rest
- Provides 3mg of melatonin per tablet to promote faster sleep onset and deeper rest
- Helps balance mood and ease anxiety for a calmer bedtime routine
- May reduce next-day drowsiness by improving sleep quality
- Easy-to-digest tablet with 240-count bottle for long-term use
Reviews mention:
Users say it’s effective when taken about 20 minutes before bed, especially when paired with a screen-free wind-down routine. It’s often used to reset sleep schedules, and the large quantity plus affordable price are frequently highlighted as key benefits.
| Key Nutrients | Melatonin |
|---|---|
| Dosage per Serving | Melatonin: 3mg |
| Form | Tablet |
| Additional Calming Ingredients | unknown |
| Servings per Bottle/Pack | 120 |
| Recommended Use | Before Bedtime |
Supports Healthy Sleep-Wake Cycles With Natural Melatonin
- Simple ingredient list makes it suitable for sensitive users and easy nightly routines
- Contains 3mg melatonin per capsule to support restful nights
- Tiny capsule size for convenience in travel and at home
- Non-habit forming composition with no grogginess or lingering effects
Reviews mention:
Users frequently talk about their faster sleep onset, often falling asleep within 10-20 minutes and enjoying better rest overall. Many point to the small capsule and neutral taste as key reasons for choosing this supplement. While some recommend adjusting the dosage for individual needs, most find the product affordable, reliable, and gentle for nightly use.
| Key Nutrients | Melatonin |
|---|---|
| Dosage per Serving | Melatonin: 3mg |
| Form | Capsule |
| Additional Calming Ingredients | unknown |
| Servings per Bottle/Pack | 120 |
| Recommended Use | Before Bedtime |
Comprehensive B-Complex Formula for Consistent Nutrient Replenishment
- Comprehensive B-complex for robust nutritional support
- GMP-certified manufacturing and third-party testing for consistent purity and potency
- 500mg vitamin C for enhanced antioxidant defense and immune system reinforcement
- Designed to replenish nutrients lost to stress
Reviews mention:
People report increased energy and calmer moods just hours or days after starting this supplement, with many noticing sharper focus during stressful periods. The capsules’ easy-to-swallow size and overall tolerability are often mentioned, although a few note a strong vitamin scent or mild digestive upset if taken without food. Most users value the blend’s potency and affordability, making it a regular choice for stress support.
| Key Nutrients | Vitamin B Complex、Vitamin C |
|---|---|
| Dosage per Serving | Vitamin C: 500mg, Vitamin B1: 25mg, Vitamin B2: 25mg, Vitamin B3: 50mg, Vitamin B6: 25mg, Vitamin B9: 200mcg, Vitamin B12: 125mcg |
| Form | Capsule |
| Additional Calming Ingredients | unknown |
| Servings per Bottle/Pack | 100 |
| Recommended Use | Daily Use |
Non-Habit Forming Melatonin Capsules for Better Sleep and Daytime Focus
- Contains 3mg of melatonin per capsule to support natural sleep-wake cycles
- Non-addictive, non-habit forming, with no known side effects
- FDA-approved for safety and quality assurance
- May enhance energy, immunity, and cognitive focus through better sleep
Reviews mention:
Most users report falling asleep more quickly and waking up feeling more refreshed. It’s often recommended for shifting sleep schedules or managing jet lag. Several also note that the packaging is secure and that even a low dose delivers noticeable results.
| Key Nutrients | Melatonin |
|---|---|
| Dosage per Serving | Melatonin: 3mg |
| Form | Capsule |
| Additional Calming Ingredients | unknown |
| Servings per Bottle/Pack | 30 |
| Recommended Use | Before Bedtime |
Frequently Asked Questions
When Is the Best Time to Take Vitamins for Insomnia?
The best time to take vitamins for insomnia depends on the type. Magnesium and B6 should be taken 30 to 60 minutes before bed, as this timing allows your body to absorb and begin utilizing the nutrients as you wind down for sleep.
Meanwhile, vitamins like B12 and D should be taken in the morning or early afternoon to avoid sleep disruption. These vitamins boost energy and may always follow the product’s label instructions and consult with a healthcare provider, especially if you’re combining supplements or have existing health conditions.
How Long Until You See Results of Taking Vitamins for Insomnia?
What If I Feel Groggy in the Morning After Taking Vitamins for Insomnia?
Can I Combine Vitamins for Insomnia With Other Sleep Aids Like Melatonin?
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How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Vitamins for Insomnia
No. 1: Dr. Berg｜Magnesium Glycinate with Vitamin D & B6 & Zinc
No. 2: Pharex｜B-Complex
No. 3: Nature's Truth｜Magnesium Glycinate with Ashwagandha
No. 4: NutriXpert｜Sleep Right Plus
No. 5: Ritemed｜Vitamin B Complex
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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