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10 Best Melatonin Supplements in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian

Have you ever had a night where you just can't sleep no matter how hard you try? Whether it's jetlag, changes in work shift hours, or just the occasional sleeplessness, consider taking melatonin supplements. When taken at the proper dose, melatonin supplements can be very helpful for inducing sleep while causing minimal side effects.


In this article, we'll give you our picks for the best melatonin supplements that you can buy online. We've included various products in different dosage forms that you can get from online stores like Lazada, Shopee, and Watsons. Stick around until the end, as we discuss we Samantha Morales, RND shares some comments and tips on how to get the best melatonin supplement for you!

Last updated 02/07/2024
Samantha Morales
Expert
Nutritionist-Dietitian
Samantha Morales

Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.

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Table of Contents

All About Melatonin

Before you dip your toes into taking melatonin, it's important that you have some background information on it first. Let's talk about the function of melatonin, as well as to whom this supplement is geared for.

What Is Melatonin?

What Is Melatonin?

Melatonin is a natural hormone produced by the body through the pineal gland. Melatonin is increased in the body as the sun goes down and decreases in the morning as the sun goes up. It plays a key role in telling your body that it's time to fall asleep, and most people produce enough melatonin for them to sleep on their own.


However, many individuals don't produce enough levels of melatonin in the evening, hence the need for melatonin supplements. Some people struggle to sleep because of jetlag, working night shifts, and other mental health issues like anxiety and depression. 


The natural release of melatonin in the body can also be hindered by the light produced by cellphone screens, TVs, and bright lights around the house. Melatonin may help people during those sleepless nights.

Samantha Morales
Nutritionist-DietitianSamantha Morales

Melatonin is naturally secreted by the pineal glands in the brain. It plays a significant role in maintaining the body's circadian rhythm. Its production and release are stimulated when it's dark. Likewise, if the body lacks exposure to light, its cycle can be disrupted.

Who Should Take Melatonin Supplements?

Who Should Take Melatonin Supplements?

If sleeplessness is a problem for you because of jetlag, shift changes in your job, and sleep-related disorders, the first thing you can do is try methods to naturally help your body produce more melatonin. This is mostly done by improving your sleep hygiene, i.e., maintaining a regular sleep schedule, keeping your lights low, and not using your devices two hours before bed.


If these steps don't work, you may consider taking melatonin supplements. Melatonin supplements are suitable for short-term use only. Skip taking melatonin supplements if you have an autoimmune disorder, a seizure disorder, depression, or if you are pregnant or breastfeeding. Also, keep in mind that it's always best to consult your doctor first before taking melatonin.

Samantha Morales
Nutritionist-DietitianSamantha Morales

The following are examples of people who may take melatonin supplements:


  • People who have jet lag, working night or graveyard shifts
  • Children with developmental issues like autism
  • Those who feel anxious, restless, and with insomnia
  • Those with poor vision
  • Those who consume excessive amounts of caffeine, alcohol, and tobacco 

How to Choose a Melatonin Supplement – Buying Guide

When choosing your melatonin supplement, start with a lower dose, consider your preferred form, check for added nutrients, and opt for known brands. For additional insights, refer to our comprehensive buying guide.

1

Start With Lower-Dose Melatonin Supplement Then Gradually Adjust According to Your Needs

Start With Lower-Dose Melatonin Supplement Then Gradually Adjust According to Your Needs

Different brands will offer different dosages of melatonin with their products, with dosage amounts ranging from 0.3 mg to 12 mg. Experts recommend starting with the lowest possible dosage when taking melatonin, so start with as little as 0.3 mg then gradually work your way up until you've achieved your desired effect.


While there are no official recommendations for melatonin dosage in adults, doses up to 5 mg still appear to be safe and effective. It's important to stick to this prescribed dose to avoid adverse effects like drowsiness and nausea


At the end of the day, melatonin may have different effects and recommended doses depending on your body and its pre-existing conditions, so it's always best to consult your healthcare provider first.

Samantha Morales
Nutritionist-DietitianSamantha Morales

The recommendation of melatonin dosage differs depending on one's condition. It is best to consult your physician for the dosage based on your individual needs. Typically, melatonin dosage starts at 0.3 mg up to 10 mg. Based on research, long-term use of melatonin is generally safe for up to two years for some people. However, it is best to be guided by your doctor if taking melatonin for longer than one to two months.

2

Pills, Liquid, or Gummies: Choose Your Preferred Form of Taking Melatonin

Melatonin comes in different forms, so you can choose how you want to take it. You can take it in pill form, a liquid form, or even gummies. Read more to find out the differences.

Pills Are Usually Free of Added Sugar and Are Widely Available

Pills Are Usually Free of Added Sugar and Are Widely Available

Melatonin supplements usually come in pill form as either compressed tablets, chewable tablets, or capsules due to their numerous advantages. Pills are very stable and have long shelf lives. At the same time, they come in small units that are easy to bring. Pills, especially tablets and capsules, also usually contain no sugar, making them a great choice if you're closely monitoring your blood sugar levels.


While pills are great, each type of pill also has its disadvantage. Tablets could sometimes leave a bitter aftertaste in the mouth and may be quite hard to swallow for some people. Capsules, on the other hand, can't be split and are unsuitable for those who want a divided dose.

Samantha Morales
Nutritionist-DietitianSamantha Morales

Melatonin in tablet form is the most commonly available in the market. It is convenient to bring anywhere you go, especially when you're traveling. Most tablet forms start at 3mg to 10mg per dosage. This way, should your doctor prescribe a specific amount, it's easier to divide or increase the dosage.

Gummies Are Enjoyable and Best for Those Who Have Trouble Swallowing Pills

Gummies Are Enjoyable and Best for Those Who Have Trouble Swallowing Pills

Gummy melatonin supplements are a fun way to take melatonin. They usually have a sweet taste and are palatable to most people. Gummies are also chewable, making them suitable for people who find pills difficult to swallow.


Since they do taste like candy, it's important to always be aware of how many pieces you're taking to avoid overdosing. At the same time, they can easily be mistaken as normal candy, so make sure to keep them out of children's reach.

Samantha Morales
Nutritionist-DietitianSamantha Morales

When choosing melatonin in gummies form, be cautious of the ingredients used. Watch out for excessive sugars, artificial flavors, colorings, and preservatives. These ingredients help improve the flavor, appearance, texture, and consistency of the product. So better to read the food labels especially the ingredients list.

Liquid Melatonin Supplements Absorb Faster Than Other Forms

Liquid Melatonin Supplements Absorb Faster Than Other Forms

If you want fast action, liquid melatonin supplements are your best bet since they're absorbed by the body very quickly. They're also very easy to swallow. Plus, they usually come with different flavorings and sweeteners for a better taste.


Liquids usually have short shelf lives and must be consumed within a few months upon opening. This form of melatonin also comes in bottles that are bulkier and more inconvenient to store or transport as compared to pills. Additionally, they also bring a higher chance of inconsistent dosing since you'll be dealing with volume measurements.

Samantha Morales
Nutritionist-DietitianSamantha Morales

Melatonin in liquid form is faster to be absorbed in the body. This may be helpful for people who want to have fast-acting results. They may be available with flavorings and sweeteners to improve palatability. So read the food labels carefully, especially if you are sensitive to certain food additives or preservatives.

3

See if It Contains Added Nutrients That May Provide You With More Health Benefits

See if It Contains Added Nutrients That May Provide You With More Health Benefits

Some brands only offer pure melatonin. This is okay if your only goal is to get some sleep. Other brands fortify their melatonin supplements with different vitamins and minerals. You may want to go with these to enhance your natural hormone production and boost your body's health while you sleep.


Common nutrients that are added into melatonin formulations included vitamin B6 and 5-hydroxytryptophan to further increase our bodies' melatonin stores. Magnesium is sometimes added to help promote deep, restorative sleep. On the other hand, some products even contain passionflower and other plant extracts that induce a calming effect.

Samantha Morales
Nutritionist-DietitianSamantha Morales

There are melatonin supplements available with additional vitamins and minerals that help balance your hormones and support your body's growth and repair. Moreover, there are also supplements that include adaptogens in it such as ashwagandha, plant extracts like lemon balm or chamomile, amino acids like L-theanine that help decrease anxiety and improve one's immunity.

4

Choose a Melatonin Supplement From Known Brands and Trusted Sellers to Ensure Safety

Choose a Melatonin Supplement From Known Brands and Trusted Sellers to Ensure Safety

We always have to be careful in choosing any kind of supplement that we take for our bodies. Not only do you have to be aware of the ingredients in the supplement itself, but you also have to make sure that you get the product from a trusted brand or seller to avoid getting a counterfeit.


Always read reviews for the supplements that you want to buy, and maybe do some research on the brand or seller. Rest assured, we made sure to put only melatonin supplements from trusted brands and sellers on our recommendations list.

Samantha Morales
Nutritionist-DietitianSamantha Morales

When choosing a brand for a melatonin supplement, choose the ones who practice current good manufacturing processes, those that are transparent in their ingredients, and with real client reviews. Always get your supplements from reputable sellers or authorized distributors to ensure that the supplements you're getting are real.

Was the Buying Guide helpful?

10 Best Melatonin Supplements to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Popularity
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Products
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Price
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Key features
Details
Melatonin Content
Formulation
Added Nutrients
Count Per Bottle/Box
1

Wellspring

Melatonin Gummies

Wellspring Melatonin Gummies 1枚目

From ₱549

High Mid

Fruity Gummy With B6 and Passiflora Extract for Improved Mood and Sleep

1 mg

Gummy

Vitamin B6, Passiflora Extract

60 Gummies

2

Puritan's Pride

Melatonin

Puritan's Pride  Melatonin 1枚目

From ₱269.5

Low Mid

High-Quality Melatonin Tablets From a Trusted Brand

3 mg

Pill

None

120 Tablets

3

Softher

Sleep Vitamins

Softher Sleep Vitamins 1枚目

From ₱298

Mid

Potent Melatonin Supplement for Maximum Absorption

6 mg

Gummy

Vitamin B6, Magnesium, L-Theanine

60 Gummies

4

Swanson

Melatonin

Swanson Melatonin 1枚目

From ₱191.04

Low Mid

Easy-to-Swallow Capsules for a Restful Sleep

3 mg

Pill

None

120 Capsules

5

Vicks ZzzQuil

Natura Sleep

Vicks ZzzQuil Natura Sleep 1枚目

From ₱915

High Mid

Comes With Lavender and Chamomile for a Holistic Rest

0.8 mg

Gummy

None

48 Gummies

6

Goli

Dreamy Sleep Gummies

Goli Dreamy Sleep Gummies 1枚目

From ₱666.84

High Mid

A Plant-Based Supplement for Serene Slumber

5

Gummy

Vitamin D2, Magnesium

60 Gummies

7

Carlson

Melatonin Gummies

Carlson Melatonin Gummies 1枚目

From ₱680.2

High Mid

Offers a Natural Path to Relaxation and Restful Sleep

2.5 mg

Gummy

None

60 Gummies

8

Sleepwell

Melatonin9+1 Savers Pack

Sleepwell Melatonin 1枚目

From ₱148.5

Low Mid

Gentle yet Effective Melatonin Supplement to Help You Sleep Well

3

Pill

None

10 Capsules

9

Sleepasil

Melatonin Supplements

Sleepasil Melatonin Supplements 1枚目

From ₱144

Low Mid

Reduces Stress and Helps You Feel Rested

3 mg

Pill

None

10 Capsules

10

Mommy's Bliss

Kids Sleep Liquid

Mommy's Bliss Kids Sleep Liquid 1枚目

From ₱626.78

High Mid

Mom-Approved Melatonin Supplement That Promotes Peaceful Sleep for Kids

0.5 mg

Liquid

None

120 mL

If you don't see the product you're looking for, you can request that it be listed.
No.1

WellspringMelatonin Gummies

Melatonin Gummies Image 1
Source:shopee.ph
Melatonin Gummies Image 2
Source:shopee.ph
Reference price
From ₱549
High Mid
Reference price
From ₱549
High Mid

Fruity Gummy With B6 and Passiflora Extract for Improved Mood and Sleep

This melatonin supplement from Wellspring provides a delightful way to take your sleep aid. Each gummy is dosed with just the right amount of melatonin and fortified with vitamin B6 and passiflora extract. The combination makes for yummy gummies that have many benefits.

Vitamin B6 helps produce mood-regulating neurotransmitters, promoting a calm and balanced mood. Passiflora extract from the passionflower plant adds a soothing touch for a tranquil mind. Buyers vouch for its efficacy in helping them fall asleep faster and stay asleep longer.

Melatonin Content1 mg
FormulationGummy
Added NutrientsVitamin B6, Passiflora Extract
Count Per Bottle/Box60 Gummies
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No.2

Puritan's Pride Melatonin

Reference price
From ₱269.5
Low Mid

High-Quality Melatonin Tablets From a Trusted Brand

Specially formulated to support a healthy sleep cycle, this product from Puritan's Pride contains 120 tablets of pure and potent melatonin. With three milligrams of melatonin per tablet, this dosage is especially convenient for beginners. It's suitable for those seeking a standard and easily manageable dosage.

If one tablet isn't enough, you can take up to three tablets as recommended by the manufacturer. Many Filipino call center agents highly recommend this product due to its affordability and effectiveness. They affirm experiencing rapid effects without developing a tolerance.

Melatonin Content3 mg
FormulationPill
Added NutrientsNone
Count Per Bottle/Box120 Tablets
No.3

SoftherSleep Vitamins

Sleep Vitamins Image 1
Source:lazada.com.ph
Sleep Vitamins Image 2
Source:lazada.com.ph
Reference price
From ₱298
Mid

Potent Melatonin Supplement for Maximum Absorption

Experience a peaceful night's sleep with Softher Sleep Vitamins—your delicious remedy for relaxation and anti-anxiety support. These grapefruit-flavored gummies offer a delightful way to unwind. They feature a carefully crafted blend of vitamin B6 and melatonin, promoting better sleep.

Melatonin is a natural sleep-regulating hormone present in this supplement. It works alongside vitamin B6 to support a calm and restful state of mind. Users note improved sleep quality while enjoying the gummies' subtly sweet, non-overpowering flavor.
Melatonin Content6 mg
FormulationGummy
Added NutrientsVitamin B6, Magnesium, L-Theanine
Count Per Bottle/Box60 Gummies
No.4

SwansonMelatonin

Melatonin Image 1
Source:lazada.com.ph
Reference price
From ₱191.04
Low Mid
Reference price
From ₱191.04
Low Mid

Easy-to-Swallow Capsules for a Restful Sleep

These easy-to-swallow capsules are suitable for those who prefer a classic supplement format. The 3-milligram dosage is designed to provide optimal support without causing grogginess the next day. This supplement helps restore normal sleep patterns while delivering excellent antioxidant support to the body.

Swanson's melatonin capsules have become an essential part of the nightly routine for loyal users. Customers report that taking the supplement doesn't leave them drowsy in the morning. The easy-to-swallow capsules also make it convenient for them to incorporate into their routines without any hassle.
Melatonin Content3 mg
FormulationPill
Added NutrientsNone
Count Per Bottle/Box120 Capsules
No.5

Vicks ZzzQuilNatura Sleep

Reference price
From ₱915
High Mid

Comes With Lavender and Chamomile for a Holistic Rest

Vicks' Wildberry Vanilla-flavored supplement is enriched with soothing chamomile, lavender, and botanical extracts. Each gummy has 0.8 milligrams of melatonin, effectively reducing the time to fall asleep when taken near bedtime. Crafted with care, these gummies offer a tasty and convenient way to unwind before lights out.

To experience a serene pre-sleep moment with natural flavors, take one to two gummies 30 minutes before bedtime. With these gummies, you can enjoy restful sleep and savor the tasty and exciting flavor, as attested by buyers. This supplement has earned positive feedback from reviewers, resulting in repeat purchases.
Melatonin Content0.8 mg
FormulationGummy
Added NutrientsNone
Count Per Bottle/Box48 Gummies
No.6

GoliDreamy Sleep Gummies

Dreamy Sleep Gummies Image 1
Source:lazada.com.ph
Reference price
From ₱666.84
High Mid
Reference price
From ₱666.84
High Mid

A Plant-Based Supplement for Serene Slumber

Goli Dreamy Sleep Gummies are an enjoyable plant-based treat. Each bottle contains 60 vegan, non-GMO, gluten-free, and gelatin-free gummies. Meticulously formulated, these delicious gummies also provide a good source of magnesium, supporting your overall well-being.

Moreover, these gummies comprise a blend of melatonin, vitamin D, and lemon balm extract. Lemon Balm, known for its calming properties, helps promote relaxation and improve sleep. Users who added these to their routines noticed significant improvements in sleep quality.
Melatonin Content5
FormulationGummy
Added NutrientsVitamin D2, Magnesium
Count Per Bottle/Box60 Gummies
No.7

CarlsonMelatonin Gummies

Melatonin Gummies Image 1
Source:shopee.ph
Melatonin Gummies Image 2
Source:shopee.ph
Reference price
From ₱680.2
High Mid
Reference price
From ₱680.2
High Mid

Offers a Natural Path to Relaxation and Restful Sleep

Say goodbye to traditional pills and try Carlson Melatonin Gummies for convenience. Made with care, these strawberry-flavored gummies double as a tasty bedtime snack, making relaxation a breeze. They help restore your body's melatonin balance, supporting better sleep.

Ideal for the entire family, Carlson Melatonin Gummies are free from synthetic additives and high fructose corn syrup. Buyers note that this natural supplement significantly helps them fall asleep faster. If you're looking for a delicious and effective way to get rid of restlessness, look no further!
Melatonin Content2.5 mg
FormulationGummy
Added NutrientsNone
Count Per Bottle/Box60 Gummies
No.8

SleepwellMelatonin9+1 Savers Pack

Reference price
From ₱148.5
Low Mid

Gentle yet Effective Melatonin Supplement to Help You Sleep Well

SleepWell Melatonin is your key to achieving a tranquil night's sleep. This supplement helps you harmonize with your body's natural sleep-wake cycle. Thanks to its gentle yet effective formula, you can easily drift off into a peaceful slumber naturally.

Additionally, it offers a precise dosage of melatonin for optimal results. Plus, it comes in a saver's pack, so you can try it before getting a full box. Reviews highlight how users feel well-rested in the morning after taking the pill.
Melatonin Content3
FormulationPill
Added NutrientsNone
Count Per Bottle/Box10 Capsules
No.9

SleepasilMelatonin Supplements

Melatonin Supplements Image 1
Source:shopee.ph
Reference price
From ₱144
Low Mid
Reference price
From ₱144
Low Mid

Reduces Stress and Helps You Feel Rested

Sleepasil Melatonin addresses challenges to restful sleep, like late-night screen exposure, jet lag, and melatonin decline. Its precise formula promotes relaxation and supports healthy sleep patterns, ensuring peaceful nights. As a result, you can overcome disruptions and achieve rejuvenating sleep.

Made with care, Sleepasil Melatonin provides a natural solution to bedtime challenges. Its formula includes valerian root, lemon balm, and chamomile—non-addictive ingredients that won't disrupt your ability to wake up. Reviewers say they toss and turn less at night after taking this supplement.
Melatonin Content3 mg
FormulationPill
Added NutrientsNone
Count Per Bottle/Box10 Capsules
No.10

Mommy's BlissKids Sleep Liquid

Reference price
From ₱626.78
High Mid

Mom-Approved Melatonin Supplement That Promotes Peaceful Sleep for Kids

For kids with sleep troubles, this low-dose liquid melatonin is a safe solution. Its formulation is free from drugs, alcohol, and gluten, with no dyes or artificial preservatives. The natural berry flavor also ensures no medicinal aftertaste.

Designed for restful sleep without grogginess, this supplement has received praise from reviewers. It's even infused with chamomile, lemon balm, and passionflower extract. Some users report their kids falling asleep within an hour.
Melatonin Content0.5 mg
FormulationLiquid
Added NutrientsNone
Count Per Bottle/Box120 mL

Frequently Asked Questions Answered By Samantha Morales, RND

We're here to put your mind at ease for a more informed shopping choice. Down below, you'll find a Registered Nutritionist-Dietitian's answers to some of the most asked questions about melatonin supplements.

Is Melatonin Addictive?

No. Based on studies, melatonin has not shown any addictive effects.

Is It Safe to Take Melatonin With Other Medications?

There are medications that can interact with melatonin supplements. The effect of these medications may be decreased. Examples include the following:

  • Birth control pills
  • Non-steroidal anti-inflammatory drugs or NSAIDs
  • Steroids
  • Beta-blockers
  • Anticoagulants

Is It Better to Stop Drinking Coffee When Taking a Melatonin Supplement?

Yes, this is so you can maximize the full potential of melatonin in helping you induce sleep at night.

Create the Perfect Environment for Sleeping

Sometimes you just need to spruce up your room to create a cozy ambiance for sleeping. Here are some more products to create the perfect environment for a good night's sleep.

Author: Rie N.

Re-editors: Adriel C. and J. Ausa

Reviewed by: Registered Nutritionist-Dietitian Samantha Morales

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

Top 5 Melatonin Supplements

No. 1: WellspringMelatonin Gummies

No. 2: Puritan's Pride Melatonin

No. 3: SoftherSleep Vitamins

No. 4: SwansonMelatonin

No. 5: Vicks ZzzQuilNatura Sleep

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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