10 Best Creatine Supplements in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian
Creatine supplements are popular among fitness enthusiasts and athletes for their ability to support muscle growth, strength, and workout performance. Whether you're lifting at the gym or training for sports, creatine can help you push harder and recover faster, especially when paired with resistance training.
In this article, we’ll walk you through a buying guide based on expert insights from Ginny Sinense-Marks, RND, a registered nutritionist-dietitian. We’ve also rounded up our top creatine picks available on Lazada and Shopee, so you can find a trusted option that suits your needs and fitness goals.
Quick List - Top Creatine Supplements
Optimum Nutrition
Improved Muscle Strength and Recovery With Easy Mixing
Wheyl Nutrition Co.
Comes in Multiple Delicious Flavors for Various Preferences
Ginny Sinense-MarksI, RND, is a Nutrition & Lifestyle Counselor and a graduate of the University of the Philippines Diliman. She’s a member of the National Kidney Foundation in the USA and has been professionally involved in health and nutrition for over 20 years. Passionate about overall wellbeing beyond just health and fitness, she regularly speaks at corporate wellness events. Ginny believes that health is our life power and encourages everyone to seize every opportunity to improve and optimize it
David is a law graduate (LL.B) who has a sharp eye for details and a strong passion for helping others make smarter decisions. Since he joined mybest in 2020, he’s been working on buying guides that make it easier to find the best products—whether they’re everyday essentials or unique finds. Apart from his work at mybest, David has also written for Grotto Network, a digital platform from the University of Notre Dame, and has experience as a special educational needs assistant. These roles have helped him hone his ability to connect with people and make complex topics more relatable and easy to understand. His love for nature and moments of reflection keep him grounded, and this thoughtful perspective shines through in every article he writes for mybest.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- What Is Creatine and What Does It Do?
- 10 Best Creatine Supplements to Buy Online
- No. 1Athlene | Active Creatine Monohydrate
- No. 2Optimum Nutrition | Micronized Creatine Powder ｜Unflavored
- No. 3Wheyl Nutrition Co. | Krea Micronized Creatine Powder｜Flavored
- No. 4Minch | Creatine Monohydrate Powder for Muscle Growth
- No. 5Nutrabio | Creatine Monohydrate
- 5 more products
- Frequently Asked Questions
- What Are the Side Effects of Creatine?
- Is Creatine Safe for the Kidneys?
- Will I Lose Size if I Stop Creatine?
- Level Up Your Fitness Stack
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
What Is Creatine and What Does It Do?
Creatine helps boost strength and power, making it a go-to supplement for fitness performance and muscle growth.
Creatine is a compound found naturally in the muscles and plays a key role in producing energy during high-intensity activities like sprinting or lifting weights. Taking creatine as a supplement can help improve strength, boost power, and support muscle growth, especially when combined with resistance training. It may also help reduce recovery time between workouts.
It’s important not to confuse creatine with creatinine, a waste product from muscle breakdown and protein digestion. While creatine supports performance, high levels of creatinine in the blood can signal kidney issues and should be evaluated by a healthcare professional.
How to Choose Creatine Supplements - Buying Guide
Choosing the right creatine supplement can be overwhelming with all the forms, flavors, and brands available. To help you decide, here are key points to consider based on expert insights.
Check for FDA Approval and Third-Party Certifications
Third-party certifications verify safety, purity, and label accuracy—essential for both athletes and everyday creatine users.
When choosing a creatine supplement, it's important to verify that the product has been tested and certified by trusted third-party organizations. Certifications like NSF Certified for Sport, Informed Sport, USP Verified, and BSCG (Banned Substances Control Group) help confirm that the supplement is free from harmful contaminants, contains what the label claims, and adheres to strict manufacturing standards.
In the Philippines, also check if the product is registered with the FDA Philippines, as this confirms that it meets local safety and labeling regulations. These certifications and registrations are especially important for athletes and active individuals, helping avoid banned substances and ensuring product quality.
Choose the Right Type of Creatine for Your Needs
There are several types of creatine on the market, and choosing the right one can make a difference depending on your goals and sensitivity.
For the Most Studied Option: Pick Creatine Monohydrate
Creatine monohydrate is the most researched form and consistently delivers results in improving strength, performance, and muscle mass.
If you're looking for a tried-and-tested creatine supplement, creatine monohydrate is your best bet. Backed by over 90% of creatine-related studies, it is shown to effectively enhance exercise performance, muscle growth, and recovery, especially when paired with resistance training. It also boasts excellent solubility and absorption, making it suitable for most users.
Although some people may experience mild digestive issues, most tolerate monohydrate well. It’s also generally the most affordable form available. For best results, follow recommended dosages and stay well hydrated during use.
For Better Mixability and Smoothness: Opt for Micronized Creatine
Micronized creatine is monohydrate with smaller particles for better solubility and less risk of stomach discomfort.
Micronized creatine offers the same performance benefits as regular creatine monohydrate, but it’s easier to mix into liquids and may be gentler on the digestive system. Its smaller particle size improves suspension in water or shakes and potentially enhances absorption.
This option is ideal for users with sensitive stomachs or those who want a smoother drinking experience. However, it tends to be slightly more expensive than standard monohydrate. If you value comfort and ease of use, micronized creatine is worth considering.
Other forms like creatine ethyl ester (CEE) and buffered creatine claim better absorption or stability, but studies show no clear advantages. Due to limited research, they aren’t highly recommended—monohydrate is still the most reliable option.
Follow the Recommended Dosage: Take 3–5 Grams per Day
Taking the recommended dosage ensures safety and effectiveness. Consuming more than what you need only increases the risk of side effects.
The simplest and most effective way to use creatine is to take 3–5 grams per day. This daily dose is supported by research and works well for popular forms like creatine monohydrate and micronized creatine. Take your creatine at any time of day, mixing it with water, juice, or your favorite shake. For better absorption, consider taking it with a meal or a drink that contains carbohydrates or protein.
Always follow the instructions on your supplement’s label and consult a healthcare professional if you have any health conditions or concerns. Overdosing or incorrect use can lead to unnecessary side effects or wasted product, so sticking to the recommended amount is best for safe and effective results.
Select the Form That Suits Your Routine
Creatine comes in various forms, such as powder, capsules, or gummies. Pick one that fits your lifestyle and dosing preferences.
For Flexible Dosing and Easy Mixing With Drinks or Shakes: Go for Powder Form
Powdered creatine allows you to adjust your dosage, mix with different liquids, and is often more economical than pills or gummies.
Powdered creatine is ideal for gym-goers who want control over their intake. It’s versatile—you can blend it with protein shakes, juice, or plain water. It also offers quicker absorption when dissolved properly and is more affordable per serving than capsules or gummies.
However, powdered creatine may not suit everyone. It can cause bloating or digestive issues for some, especially in higher doses. Make sure to dissolve it well and follow label instructions to minimize discomfort.
For a Convenient, Mess-Free Creatine Boost: Choose Capsules or Gummies
Capsules and gummies are great for convenience, especially if you’re often on the go and prefer not to deal with powders.
If you value portability and ease of use, creatine capsules and gummies are convenient alternatives. They’re pre-measured, mess-free, and require no mixing. This format is especially useful for beginners or those with a busy lifestyle.
Do note that these options often deliver smaller amounts per serving and may require you to take multiple pieces to reach your desired dose. Also, gummies may contain added sugars or flavorings, so check the label if you’re watching your intake.
For a Neutral Option Without Extra Taste: Look for Unflavored Creatine
Unflavored creatine offers flexibility and is free from added sugars or artificial ingredients found in some flavored versions.
Unflavored creatine is ideal for those who want to mix their supplement with any drink or food without altering the taste. It’s also a good pick if you’re avoiding sugars, artificial sweeteners, or food dyes commonly found in flavored products.
Additionally, unflavored options tend to have fewer additives, which may reduce the risk of digestive issues. If you're after a cleaner and more versatile supplement, this is the safest choice. Always check the ingredient list to confirm that there are no unwanted extras.
10 Best Creatine Supplements to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
Creatine Type | Free From Artificial Sweeteners | Free From Artificial Flavors | Free From Artificial Fillers | Form | Quantity | |||||
1 | Athlene Active Creatine Monohydrate | | Build Muscle and Strength With Pure Creatine | Creatine Monohydrate | Powder | 300g | ||||
2 | Optimum Nutrition Micronized Creatine Powder ｜Unflavored | | Improved Muscle Strength and Recovery With Easy Mixing | Micronized Creatine | Powder | 500g | ||||
3 | Wheyl Nutrition Co. Krea Micronized Creatine Powder｜Flavored | | Comes in Multiple Delicious Flavors for Various Preferences | Micronized Creatine | Powder | 300g | ||||
4 | Minch Creatine Monohydrate Powder for Muscle Growth | | Creatine Support for Muscle Growth and Recovery | Creatine Monohydrate | Powder | 250g | ||||
5 | Nutrabio Creatine Monohydrate | | Fast-Absorbing Creatine for Better Performance | Creatine Monohydrate | Powder | 300g | ||||
6 | Muscletech Cell-Tech Creatine | | Optimized Formula for Peak Muscle Performance and Recovery | Creatine Monohydrate | Powder | 1360g | ||||
7 | Ozmolts Pure Form Creatine Monohydrate Powder | | Uses Micronized Creatine for Rapid Absorption | Creatine Monohydrate | unknown | Powder | 300g | |||
8 | Finaflex Pure Creatine | | Clean Creatine for Daily Muscle Recovery | Creatine Monohydrate | Powder | 300g | ||||
9 | San Nutrition PH-Modified Creatine | | Features a pH-Modified Formula for Digestive Comfort | unknown | Capsule | 120 Capsules | ||||
10 | Nutrie Creatine 5g Monohydrate Gummies | | Deliciously Easy and Enjoyable Creatine Solution | Creatine Monohydrate | Gummies | 60 Pieces | ||||
Build Muscle and Strength With Pure Creatine
- Provides 5g of pure, unflavored creatine monohydrate per serving with no added fillers or artificial ingredients
- Supports energy production during intense workouts like weightlifting and HIIT
- Promotes increased strength and lean muscle development for better overall performance
- Dissolves easily in water or shakes without clumping, thanks to its fine micronized texture
Reviews mention:
Users say it’s an affordable and reliable option from a trusted local brand. Many appreciate how it helps with faster recovery and keeps them energized for daily workouts, with no need for loading or stacking.
| Creatine Type | Creatine Monohydrate |
|---|---|
| Free From Artificial Sweeteners | |
| Free From Artificial Flavors | |
| Free From Artificial Fillers | |
| Form | Powder |
| Quantity | 300g |
Optimum NutritionMicronized Creatine Powder ｜ Unflavored
Improved Muscle Strength and Recovery With Easy Mixing
- Micronized creatine monohydrate powder for faster absorption and smooth mixability, reducing gritty texture
- Provides 5g of pure creatine per serving to support increased muscle power and performance during high-intensity exercise
- Unflavored formula allows mixing with any drink or shake without altering taste for convenient daily use
- Helps reduce muscle fatigue and speeds up recovery, enabling more consistent and effective training sessions
Reviews mention:
Users appreciate the product’s high purity, noting it supports noticeable gains in strength and endurance. Many also commend how well it mixes and blends with their usual protein shakes. Overall, it is praised for delivering reliable results in muscle growth and recovery.
| Creatine Type | Micronized Creatine |
|---|---|
| Free From Artificial Sweeteners | |
| Free From Artificial Flavors | |
| Free From Artificial Fillers | |
| Form | Powder |
| Quantity | 500g |
Wheyl Nutrition Co. Krea Micronized Creatine Powder ｜ Flavored
Comes in Multiple Delicious Flavors for Various Preferences
- Micronized creatine monohydrate enhances mixing and absorption, supporting more effective workouts
- Available in multiple flavors—Unflavored, Breakfast Orange, Watermelon Pump—to suit different preferences
- Each 300g tub offers up to 60 servings with a convenient scooper inside for easy dosing
- Comes with free stickers in every order, adding a fun bonus for users
Reviews mention:
Customers say this supplement mixes easily and helps support energy and muscle performance, especially during strength training. Many appreciate the variety of flavors, mentioning options beyond the usual unflavored type. However, a few suggest wanting even more flavor choices in the future.
| Creatine Type | Micronized Creatine |
|---|---|
| Free From Artificial Sweeteners | |
| Free From Artificial Flavors | |
| Free From Artificial Fillers | |
| Form | Powder |
| Quantity | 300g |
Creatine Support for Muscle Growth and Recovery
- Pure creatine monohydrate powder enhances muscle energy production for better workout performance
- Supports faster post-workout recovery to reduce muscle fatigue and soreness
- Micronized for improved solubility and absorption, making it easier to mix and digest
- Unflavored formula allows easy mixing with any drink or shake without altering taste
Reviews mention:
Users appreciate how well this supplement supports muscle endurance and recovery, noting noticeable improvements in their training sessions. Many also find it easy to mix and effective for building strength, although some users prefer flavored versions.
| Creatine Type | Creatine Monohydrate |
|---|---|
| Free From Artificial Sweeteners | |
| Free From Artificial Flavors | |
| Free From Artificial Fillers | |
| Form | Powder |
| Quantity | 250g |
Fast-Absorbing Creatine for Better Performance
- Micronized creatine monohydrate powder promotes faster absorption and smoother mixing for convenient daily use
- Supports increased muscle strength, power, and performance during high-intensity exercise
- Designed to dissolve perfectly in any drink, leaving its flavor and feel unchanged
- Helps improve muscle recovery, allowing for more effective and consistent training sessions
Reviews mention:
Users consistently report noticeable gains in strength and endurance with regular use, frequently praising the pure, no-flavor formula for its excellent mixability with shakes. Many also find it highly reliable for boosting workout performance and enhancing muscle recovery. The product is frequently lauded for its quality and effectiveness.
| Creatine Type | Creatine Monohydrate |
|---|---|
| Free From Artificial Sweeteners | |
| Free From Artificial Flavors | |
| Free From Artificial Fillers | |
| Form | Powder |
| Quantity | 300g |
Optimized Formula for Peak Muscle Performance and Recovery
- Contains 10g of pure creatine monohydrate per serving to support increased muscle strength and power
- Includes a carbohydrate blend designed to trigger insulin release, aiding creatine absorption into muscles
- Supplies BCAAs in a 2:1:1 ratio with taurine and alanine for enhanced muscle volumizing and recovery
- Enhanced with alpha-lipoic acid (ALA) to improve carbohydrate metabolism and creatine absorption
Reviews mention:
Users commonly report noticeable improvements in muscle size, strength, and reduced recovery time with consistent use. Many also find the Fruit Punch flavor pleasant and appreciate the ease of mixing the powder. However, others said the sweetness may come off strong if you are sensitive to sugary supplements.
| Creatine Type | Creatine Monohydrate |
|---|---|
| Free From Artificial Sweeteners | |
| Free From Artificial Flavors | |
| Free From Artificial Fillers | |
| Form | Powder |
| Quantity | 1360g |
Uses Micronized Creatine for Rapid Absorption
- Micronized creatine monohydrate powder for faster absorption and smooth mixing, reducing grit in drinks
- Various flavor adds a pleasant taste that mixes well with coffee or shakes for enjoyable supplementation
- Supports increased muscle strength and energy production during high-intensity workouts
- Helps improve muscle recovery, allowing for quicker training consistency and reduced fatigue
Reviews mention:
Users consistently praise the delicious and versatile flavors, noting they make daily creatine intake enjoyable, especially when mixed with coffee. Many also report noticeable improvements in muscle energy and faster recovery post-workout. While a few find the flavors a bit sweet, the overall consensus is highly positive regarding both taste and effectiveness.
| Creatine Type | Creatine Monohydrate |
|---|---|
| Free From Artificial Sweeteners | |
| Free From Artificial Flavors | |
| Free From Artificial Fillers | unknown |
| Form | Powder |
| Quantity | 300g |
Clean Creatine for Daily Muscle Recovery
- Micronized creatine monohydrate for faster absorption and efficient muscle delivery
- Promotes increased muscular strength, size, and workout performance for both men and women
- Free from fillers, additives, and artificial ingredients for a clean, pure supplement
- Unflavored formula allows easy mixing with shakes or drinks without changing the taste
Reviews mention:
Customers consistently praise the reliable quality of this product, often reporting noticeable improvements in strength and muscle gains with regular use. They frequently highlight its exceptional mixability and appreciate the product's purity, noting the absence of unnecessary additives. While the unflavored option is valued for its versatility, some users have expressed interest in occasional flavored variants.
| Creatine Type | Creatine Monohydrate |
|---|---|
| Free From Artificial Sweeteners | |
| Free From Artificial Flavors | |
| Free From Artificial Fillers | |
| Form | Powder |
| Quantity | 300g |
Features a pH-Modified Formula for Digestive Comfort
- pH-modified creatine formula resists stomach acid breakdown, ensuring maximum absorption and potency
- Each capsule delivers creatine equivalent to a higher powder dose, requiring less intake for effective results
- No loading phase needed, making supplementation simple and convenient
- Promotes increased muscle strength, size, and endurance with reduced stomach discomfort compared to regular creatine
Reviews mention:
Users consistently report significant improvements in strength and muscle gains, highlighting the absence of typical digestive discomfort often experienced with other creatine supplements. Many also praise the convenience of the capsules and their effectiveness at a lower dose. Numerous reviews note as well that it helps them push harder in workouts and recover faster, making it a highly valued addition to their regimen.
| Creatine Type | unknown |
|---|---|
| Free From Artificial Sweeteners | |
| Free From Artificial Flavors | |
| Free From Artificial Fillers | |
| Form | Capsule |
| Quantity | 120 Capsules |
Deliciously Easy and Enjoyable Creatine Solution
- Each gummy contains 5g of pure creatine monohydrate to boost muscle energy and strength
- Chewable gummies offer a convenient, mess-free alternative to traditional powder supplements
- Helps improve workout endurance and accelerates muscle recovery after intense training
- Free from common allergens, with a tasty flavor, making supplementation enjoyable and accessible
Reviews mention:
Users consistently rave about the great taste of these gummies. Many highlight the convenience of getting their creatine dose without any measuring or mixing. While some users expressed a desire for larger pack sizes, overall feedback overwhelmingly praises the product's effectiveness and delicious flavor.
| Creatine Type | Creatine Monohydrate |
|---|---|
| Free From Artificial Sweeteners | |
| Free From Artificial Flavors | |
| Free From Artificial Fillers | |
| Form | Gummies |
| Quantity | 60 Pieces |
Frequently Asked Questions
Below are some of the frequently asked questions we found on the web, answered by Ginny Sinense-MarksI, RND.
What Are the Side Effects of Creatine?
Creatine is generally well-tolerated, but some users may experience side effects. These include:
- Stomach cramps, nausea, or diarrhea, especially at high doses
- Muscle cramps due to shifts in water and electrolyte balance
- Water retention and weight gain, making muscles appear fuller
- Dehydration, if fluid intake is insufficient
- Potential interactions with medications or health conditions
To avoid these effects, follow dosage instructions and consult a healthcare provider, especially if you have pre-existing conditions.
Is Creatine Safe for the Kidneys?
Creatine is considered safe for healthy individuals, but those with kidney issues should consult a doctor before use. Since creatine is filtered through the kidneys, people with renal conditions may face increased risks if they supplement without medical supervision.
Will I Lose Size if I Stop Creatine?
Yes, stopping creatine can lead to a slight decrease in muscle size and strength. This is mostly due to water loss from the muscles and reduced performance benefits, especially during high-intensity training.
Level Up Your Fitness Stack
Looking to boost your gains even further? Check out our other expert-based guides on muscle-building supplements, whey proteins, and mass gainers to help you find the right products for your fitness goals.
Top 5 Creatine Supplements
No. 1: Athlene｜Active Creatine Monohydrate
No. 2: Optimum Nutrition｜Micronized Creatine Powder ｜Unflavored
No. 3: Wheyl Nutrition Co. ｜Krea Micronized Creatine Powder｜Flavored
No. 4: Minch｜Creatine Monohydrate Powder for Muscle Growth
No. 5: Nutrabio｜Creatine Monohydrate
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Most ViewedFeatured Rankings Similar to Muscle supplements
Search by category
Beauty
Body care, Makeup, SkincareHealth
Aromatherapy and essential oils , Beauty supplements, Medical supplies and accessoriesHousehold goods
Air treatment, Bath and shower supplies, BlanketsPCs and laptops
Computer accessories, Computer components, Desktop pcsHome appliances and electronics
Air conditioners and coolers, Air treatment, Blenders, mixers, and food processorsCameras
Camera supplies, Digital cameras, Drones and multirotorsFood and drinks
Alcoholic beverages, Baked goods and desserts, BakingKitchen supplies
Baking tools, Coffee and tea accessories, Food containersClothing
Women's tops, Brands and shops, Men's coats and jacketsShoes
Men's shoes, Other shoes and footwear, Outdoor footwearAccessories
Bags, Accessories and jewelry, BeltsMom and baby
Baby books and toys, Baby food and snacks, Baby suppliesInterior and furniture
Beds, Carpets and rugs and mats, ChairsHobbies
Animes, Arts and crafts, Board gamesOutdoor
Camping beds and cots, Camping stoves, CoolersDIY and tools
Sports and fitness
Accessories, Badminton, BasketballPets
Cat supplies, Dog supplies, Fish and aquarium suppliesBooks, CDs, and DVDs
Books and magazines, CDs, Linguistics, dictionaries, and phrase booksGames
Console accessories, PC and console gamesCars and motorcycles
Car accessories, Car seats, Car suppliesGifts
Christmas-related gifts, Gifts for kids, Gifts for menHome improvement and tools
Flooring, Door hardware and locks, ElectricalSmartphones and tablets
Smartphone accessories, Smartphones, StorageBanking and finance
Credit cards, Debit cards, Services and appsInsurance
Car insurance, Life insurance, Medical insuranceAudio
Earphones, Gaming, HeadphonesSmartphone applications
Business apps, Dating apps, Education appsOthers
Others, Others, Merch