Looking for the best vitamin C supplement in the Philippines? Whether you need a supplement with zinc to prevent colds or a product that enhances skin health, our comprehensive guide has you covered. We've partnered with physician Siselle Fajardo to bring you expert advice on choosing the best vitamin C supplement for your needs.
In this article, you'll also find a curated list of top vitamin C supplements available on Lazada and Shopee. Explore options that are not only effective in boosting your health but are also easily accessible online.
Quick List - Top Vitamin C Supplements
Currently practicing General Medicine and a Resident Physician in different hospitals located in Batangas City.
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The expert oversees the Buying Guide only, and does not determine the products and services featured.
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The necessity of taking vitamin C supplements depends on individual dietary habits, health conditions, and lifestyle factors.
Taking vitamin C supplements is not necessary for everyone. Most people can get enough vitamin C from a balanced diet that includes fruits and vegetables. However, certain groups may need supplementation, such as:
If you have some specific health concerns or are unsure about your condition, it is best to consult with your medical provider for proper advice. Although vitamin C is generally safe, it may interfere or can be interfered with by food, other vitamins, supplements, and medicines that you take, and your existing condition, which may pose side effects in the long run.
This ensures that you get a product that is both safe and effective, minimizing risks related to contamination and inaccurate dosing.
When selecting Vitamin C supplements, it is crucial to choose a trusted brand. Reputable brands adhere to strict manufacturing practices and quality control standards, ensuring the safety and effectiveness of their products. In the Philippines, it's essential to look for products that are registered with the Food and Drug Administration (FDA) Philippines. This registration indicates that the supplement has met the necessary safety and quality standards.
While buying a supplement at a lower price might seem like a good deal, if it compromises your health, it is not worth the risk. Always prioritize quality and safety when choosing your vitamin C supplement.
Choosing the correct dosage ensures you meet your daily vitamin C needs without risking potential side effects from overconsumption.
The recommended daily intake (RDI) of vitamin C for adults in the Philippines is approximately 75-90mg. This amount is typically sufficient to meet your daily needs and support overall health.
Given that many vitamin C supplements are available in high doses, it’s advisable to choose a supplement with a lower dosage—usually around 500mg. Your body will flush out any excess, so there's no need to take more than necessary.
However, it’s important to be aware that the tolerable upper intake level (UL) for vitamin C is 2,000mg per day. Consuming more than this amount can lead to side effects such as diarrhea and stomach upset. While taking higher doses may be beneficial during times of illness or increased exposure to pathogens, it’s crucial not to exceed the 2,000mg daily limit.
Different forms of vitamin C offer various benefits, so it's important to select the one that aligns with your health needs and preferences. Whether you have a sensitive stomach or prefer maximum absorption, there's a type of vitamin C that’s right for you.
Sodium ascorbate is a buffered form of vitamin C that’s gentler on the stomach, making it ideal for those with hyperacidity or sensitive stomachs.
For individuals with sensitive stomachs or those who suffer from hyperacidity, sodium ascorbate is a great option. This form of vitamin C is less acidic than ascorbic acid, which reduces the likelihood of gastrointestinal discomfort.
1000mg of sodium ascorbate contains 111mg of sodium. For hypertensive patients who are advised to follow a low-sodium diet, megadoses of this mineral ascorbate may significantly increase their sodium intake.
Ascorbic acid is the most common and bioavailable form of vitamin C, ensuring maximum absorption for those looking to boost their immune system.
Ascorbic acid is vitamin C in its purest form and is the most widely available type in drugstores and supermarkets. It’s known for its high bioavailability, meaning it’s readily absorbed by the body.
This makes it an excellent choice for those who want to boost their immune system, particularly during the cold and flu season. However, be aware that ascorbic acid might be too acidic for some people, potentially causing heartburn or stomach discomfort.
Some vitamin C supplements come with additional nutrients that can boost its effectiveness and offer extra health benefits. Depending on your goals, such as improving immune function or enhancing skin health, look for supplements that include complementary ingredients.
Combining vitamin C with other immune-boosting nutrients like bioflavonoids and vitamin D3 can enhance its overall effectiveness in protecting against illnesses.
If your priority is to bolster your immune system, especially during cold and flu season, consider vitamin C supplements that include bioflavonoids. These naturally occurring compounds found in citrus fruits are believed to enhance the absorption and efficacy of vitamin C.
Additionally, supplements that combine vitamin C with vitamin D3 can further support your immune system, as vitamin D3 is known for its role in bone health and immune function.
When combined with antioxidants and nutrients like vitamin B2 and rose hips, can significantly enhance skin health by promoting collagen production and reducing signs of aging.
For those focused on skin health, look for vitamin C supplements that include additional antioxidants like vitamin B2 (riboflavin), rose hips, and collagen.
These ingredients not only support skin and eye health but also aid in collagen production, which is essential for maintaining skin elasticity and reducing signs of aging. This combination can help brighten your skin, reduce hyperpigmentation, and support overall skin vitality.
Choosing a form that you’re comfortable with ensures that taking your vitamin C supplement is a convenient and pleasant part of your daily routine.
Vitamin C supplements come in various forms, each with its own advantages. Select the one that best suits your preferences:
Products | Image | Click to purchase | Key features | Details | ||||
---|---|---|---|---|---|---|---|---|
Type | Dosage (Vitamin C) | Added Nutrients | Intake Form | |||||
1 | Unilab ImmunPro Sodium Ascorbate with Zinc | ![]() | Build Resilience Daily with Vitamin C and Zinc Support | Sodium Ascorbate、Ascorbic Acid | 500 mg | Zinc | Tablet | |
2 | Pascual Potencee Vitamin C Plus Zinc | ![]() | One Capsule, Complete Immune Protection | Ascorbic Acid | 500 mg | Zinc | Capsule | |
3 | Ritemed Ascorbic Acid | ![]() | Trusted Vitamin C Immune Booster | Ascorbic Acid | 500 mg | Tablet | ||
4 | Simplee Ascorbic Acid | ![]() | Daily Antioxidant Support with Vitamin C | Ascorbic Acid | 500 mg | Tablet | ||
5 | ATC Healthcare VitaCinc (Ascorbic Acid + Zinc) | ![]() | Balanced Immune Defense with Vitamin C and Zinc | Ascorbic Acid | 500 mg | Zinc | Capsule | |
6 | Bewell - C Zinc Protect Ascorbic Acid | ![]() | Stomach-Friendly Care, Daily Immune Strength | Sodium Ascorbate | 500 mg | Zinc | Capsule | |
7 | Fern-C Gold | ![]() | Non-Acidic Vitamin C Plus Zinc Power | Calcium Ascorbate | 500 mg | Zinc, Vitamin D3 | Soft Capsule | |
8 | WATSONS Collagen + Vitamin C + Zinc 350 mg | ![]() | Collagen-Boosting Vitamin C With Zinc | Ascorbic Acid | 100 mg | Collagen, Zinc | Capsule | |
9 | Webber Naturals Collagen Plus with L-lysine & Vitamin C | ![]() | Comprehensive Collagen Support Supplement | Ascorbic Acid | 30 mg | L-lysine, Collagen | Tablet | |
10 | DHC Vitamin C|Hard Capsule - 60 Days | ![]() | High-Quality Japanese Vitamin C Tablets | Ascorbic Acid | 1000 mg (2 capsules) | Tablet |
Users consistently trust this brand for immune support and report improved resistance to common colds. Many find the supplement easy to take daily due to its manageable dosage and mild taste. Some mention that the pill is long, making it difficult to swallow whole, and recommend breaking it in half if needed. It’s also noted that consulting a doctor is wise if on sodium-restricted diets or other medications.
Type | Sodium Ascorbate、Ascorbic Acid |
---|---|
Dosage (Vitamin C) | 500 mg |
Added Nutrients | Zinc |
Intake Form | Tablet |
Users frequently highlight noticeable improvements in skin radiance and a healthy glow after regular use, appreciating the added beauty benefit alongside immune support. Many report feeling more resilient against common infections and illnesses, noting fewer sick days and quicker recovery times. Some also mention the supplement’s mild taste and ease of swallowing as positive factors.
Type | Ascorbic Acid |
---|---|
Dosage (Vitamin C) | 500 mg |
Added Nutrients | Zinc |
Intake Form | Capsule |
This product is well-liked for its consistent quality and affordability. Users note improved immunity and faster recovery times. Some comment on the tablet size being small and easy to take. Overall, it’s seen as a reliable daily vitamin C supplement.
Type | Ascorbic Acid |
---|---|
Dosage (Vitamin C) | 500 mg |
Added Nutrients | |
Intake Form | Tablet |
Features and benefits:
Reviews mention:
Customers enjoy the fast-absorbing formula and find it helpful for everyday immune support. The taste is mild compared to other products, and users like the convenience of fast dissolution. Some prefer it for regular use during cold seasons to maintain health.
Type | Ascorbic Acid |
---|---|
Dosage (Vitamin C) | 500 mg |
Added Nutrients | |
Intake Form | Tablet |
Reviews mention:
Users report feeling more energized and resilient against common illnesses. Many appreciate the capsule form and find this product gentle on the stomach. Reviews mention noticeable improvements in skin texture as an added benefit.
Type | Ascorbic Acid |
---|---|
Dosage (Vitamin C) | 500 mg |
Added Nutrients | Zinc |
Intake Form | Capsule |
Users find this supplement a great buy, especially helpful given the unpredictable weather that often affects health. Many report noticeable improvements in their immune resilience and appreciate its gentle effect on the stomach. Some also value its role in reducing stress and supporting overall wellness during busy or challenging days.
Type | Sodium Ascorbate |
---|---|
Dosage (Vitamin C) | 500 mg |
Added Nutrients | Zinc |
Intake Form | Capsule |
Users with sensitive stomachs appreciate this non-acidic formula that doesn’t cause discomfort. Many report improved immunity and better skin after use. Vitamin D3 inclusion is highlighted as a bonus for overall wellness.
Type | Calcium Ascorbate |
---|---|
Dosage (Vitamin C) | 500 mg |
Added Nutrients | Zinc, Vitamin D3 |
Intake Form | Soft Capsule |
Customers praise this supplement for improving skin texture and firmness while supporting immunity. Many appreciate the dual collagen and vitamin formula for beauty and health. Some find it pricey but worth the benefits.
Type | Ascorbic Acid |
---|---|
Dosage (Vitamin C) | 100 mg |
Added Nutrients | Collagen, Zinc |
Intake Form | Capsule |
Reviews mention:
Users highlight improvements in skin smoothness and joint comfort over time. The inclusion of L-lysine and Vitamin C is seen as a strong combination for collagen maintenance. Some find the large tablet size challenging but effective.
Type | Ascorbic Acid |
---|---|
Dosage (Vitamin C) | 30 mg |
Added Nutrients | L-lysine, Collagen |
Intake Form | Tablet |
This supplement is highly rated for its purity and effectiveness in boosting immunity. Users like the small tablet size and consistent quality from a trusted brand. It’s a popular choice for daily vitamin C supplementation.
Type | Ascorbic Acid |
---|---|
Dosage (Vitamin C) | 1000 mg (2 capsules) |
Added Nutrients | |
Intake Form | Tablet |
Here are some of the most asked questions on the web regarding vitamin C supplements. Read on below to know Dr. Siselle Fajardo's answers!
Too much Vitamin C (more than 1,000mg per day) may cause stomach pain, diarrhea, and flatulence. These stop once you discontinue your intake of Vitamin C.
Based on studies, no, it will not make you gain weight. In a 2005 study, individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status. Thus, vitamin C-depleted individuals may be more resistant to fat mass loss.
If you have a family history of having calcium oxalate kidney stones or you yourself have a prior history as well, you have an increased risk of forming kidney stones that may cause blockage in the ureters, leading to an infection. Be very careful in trying these supplements, and always consult your doctor first.
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Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Unilab|ImmunPro Sodium Ascorbate with Zinc
No. 2: Pascual|Potencee Vitamin C Plus Zinc
No. 3: Ritemed|Ascorbic Acid
No. 4: Simplee|Ascorbic Acid
No. 5: ATC Healthcare|VitaCinc (Ascorbic Acid + Zinc)
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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