10 Best Vitamin C Supplements in the Philippines 2025 | Buying Guide Reviewed by Licensed Physician
Looking for the best vitamin C supplement in the Philippines? Whether you need a supplement with zinc to prevent colds or a product that enhances skin health, our comprehensive guide has you covered. We've partnered with physician Siselle Fajardo to bring you expert advice on choosing the best vitamin C supplement for your needs.
In this article, you'll also find a curated list of top vitamin C supplements available on Lazada and Shopee. Explore options that are not only effective in boosting your health but are also easily accessible online.
Quick List - Top Vitamin C Supplements
Watsons
A Comprehensive Immune Booster in Drink Form
Currently practicing General Medicine and a Resident Physician in different hospitals located in Batangas City.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Is Taking Vitamin C Supplements Necessary?
- 10 Best Vitamin C Supplements to Buy Online
- No. 1Webber Naturals | 1000mg Vitamin C Calcium Ascorbate 120pcs
- No. 2Watsons | Vitamin C + Zinc + Vitamin D 2500mg Effervescent Tablet
- No. 3I-ZynC | Ascorbic Acid + Zinc Vitamin C
- No. 4DHC | Vitamin C
- No. 5Poten-Cee+C | Vitamin C + Collagen｜10 Capsules
- 5 more products
- Frequently Asked Questions Answered by Dr. Siselle Fajardo
- Can Vitamin C Cause Diarrhea?
- Can Vitamin C Cause Weight Gain?
- Can Vitamin C Cause Kidney Stones?
- Need More Supplements?
- How We Chose and Ranked Our Product Recommendations
Is Taking Vitamin C Supplements Necessary?
The necessity of taking vitamin C supplements depends on individual dietary habits, health conditions, and lifestyle factors.
Taking vitamin C supplements is not necessary for everyone. Most people can get enough vitamin C from a balanced diet that includes fruits and vegetables. However, certain groups may need supplementation, such as:
- People with health conditions that impair vitamin C absorption, like small bowel diseases.
- Smokers and those who abuse alcohol may have lower levels of vitamin C.
- Individuals with iron overload disorders who require careful management of their vitamin C intake.
These groups might not get enough vitamin C from diet alone and could benefit from supplementation. However, it's important to consult a healthcare provider to ensure that supplementation is necessary and appropriate.
If you have some specific health concerns or are unsure about your condition, it is best to consult with your medical provider for proper advice. Although vitamin C is generally safe, it may interfere or can be interfered with by food, other vitamins, supplements, and medicines that you take, and your existing condition, which may pose side effects in the long run.
How to Choose a Vitamin C Supplement – Buying Guide
Go for a Trusted Brand to Ensure Quality
This ensures that you get a product that is both safe and effective, minimizing risks related to contamination and inaccurate dosing.
When selecting Vitamin C supplements, it is crucial to choose a trusted brand. Reputable brands adhere to strict manufacturing practices and quality control standards, ensuring the safety and effectiveness of their products. In the Philippines, it's essential to look for products that are registered with the Food and Drug Administration (FDA) Philippines. This registration indicates that the supplement has met the necessary safety and quality standards.
While buying a supplement at a lower price might seem like a good deal, if it compromises your health, it is not worth the risk. Always prioritize quality and safety when choosing your vitamin C supplement.
Pick the Suitable the Dosage: Do Not Exceed 2,000mg per Day
Choosing the correct dosage ensures you meet your daily vitamin C needs without risking potential side effects from overconsumption.
The recommended daily intake (RDI) of vitamin C for adults in the Philippines is approximately 75-90mg. This amount is typically sufficient to meet your daily needs and support overall health.
Given that many vitamin C supplements are available in high doses, it’s advisable to choose a supplement with a lower dosage—usually around 500mg. Your body will flush out any excess, so there's no need to take more than necessary.
However, it’s important to be aware that the tolerable upper intake level (UL) for vitamin C is 2,000mg per day. Consuming more than this amount can lead to side effects such as diarrhea and stomach upset. While taking higher doses may be beneficial during times of illness or increased exposure to pathogens, it’s crucial not to exceed the 2,000mg daily limit.
Choose the Type of Vitamin C That Suits Your Needs
Different forms of vitamin C offer various benefits, so it's important to select the one that aligns with your health needs and preferences. Whether you have a sensitive stomach or prefer maximum absorption, there's a type of vitamin C that’s right for you.
Sodium Ascorbate for People With Hyperacidity or Sensitive Stomachs
Sodium ascorbate is a buffered form of vitamin C that’s gentler on the stomach, making it ideal for those with hyperacidity or sensitive stomachs.
For individuals with sensitive stomachs or those who suffer from hyperacidity, sodium ascorbate is a great option. This form of vitamin C is less acidic than ascorbic acid, which reduces the likelihood of gastrointestinal discomfort.
1000mg of sodium ascorbate contains 111mg of sodium. For hypertensive patients who are advised to follow a low-sodium diet, megadoses of this mineral ascorbate may significantly increase their sodium intake.
Get Vitamin C in Its Purest Form With Ascorbic Acid
Ascorbic acid is the most common and bioavailable form of vitamin C, ensuring maximum absorption for those looking to boost their immune system.
Ascorbic acid is vitamin C in its purest form and is the most widely available type in drugstores and supermarkets. It’s known for its high bioavailability, meaning it’s readily absorbed by the body.
This makes it an excellent choice for those who want to boost their immune system, particularly during the cold and flu season. However, be aware that ascorbic acid might be too acidic for some people, potentially causing heartburn or stomach discomfort.
Consider Ones With Added Nutrients to Enhance Its Effects
Some vitamin C supplements come with additional nutrients that can boost its effectiveness and offer extra health benefits. Depending on your goals, such as improving immune function or enhancing skin health, look for supplements that include complementary ingredients.
For Immune Support During Cold or Flu Season: Vitamin C With Bioflavonoids and Vitamin D3
Combining vitamin C with other immune-boosting nutrients like bioflavonoids and vitamin D3 can enhance its overall effectiveness in protecting against illnesses.
If your priority is to bolster your immune system, especially during cold and flu season, consider vitamin C supplements that include bioflavonoids. These naturally occurring compounds found in citrus fruits are believed to enhance the absorption and efficacy of vitamin C.
Additionally, supplements that combine vitamin C with vitamin D3 can further support your immune system, as vitamin D3 is known for its role in bone health and immune function.
For Skin Health and Beauty: Choose Vitamin C With Added Antioxidants and Nutrients
When combined with antioxidants and nutrients like vitamin B2 and rose hips, can significantly enhance skin health by promoting collagen production and reducing signs of aging.
For those focused on skin health, look for vitamin C supplements that include additional antioxidants like vitamin B2 (riboflavin), rose hips, and collagen.
These ingredients not only support skin and eye health but also aid in collagen production, which is essential for maintaining skin elasticity and reducing signs of aging. This combination can help brighten your skin, reduce hyperpigmentation, and support overall skin vitality.
Select the Intake Form You Prefer
Choosing a form that you’re comfortable with ensures that taking your vitamin C supplement is a convenient and pleasant part of your daily routine.
Vitamin C supplements come in various forms, each with its own advantages. Select the one that best suits your preferences:
- Tablets - convenient and easy to store, available in various dosages, but may be difficult to swallow for some.
- Capsules - easier to swallow with a smooth, gelatinous coating, potentially offering better absorption.
- Effervescent tablets - dissolve in water to create a fizzy, flavored drink, ideal for those who dislike swallowing pills.
- Syrups - a liquid form often enriched with additional flavors and nutrients, suitable for those who prefer a drinkable option.
10 Best Vitamin C Supplements to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
Type | Dosage | Added Nutrients | Intake Form | Trusted Brand | |||||
1 | Webber Naturals 1000mg Vitamin C Calcium Ascorbate 120pcs | | A Powerful Antioxidant Supplement | Calcium Ascorbate | 1000mg | Calcium | Capsule | ||
2 | Watsons Vitamin C + Zinc + Vitamin D 2500mg Effervescent Tablet | | A Comprehensive Immune Booster in Drink Form | Sodium Ascorbate | 2500mg (100mg Vitamin C) | Citric Acid, Sodium Bicarbonate, Zinc Bisglycinate, Vitamin D | Effervescent Tablet | ||
3 | I-ZynC Ascorbic Acid + Zinc Vitamin C | | Boosts Immune System and Speeds Up Wound-Healing | Ascorbic Acid | 500mg | Zinc | Tablet | ||
4 | DHC Vitamin C | | Beauty and Immune System-Enhancing Supplement | Ascorbic Acid | 1000mg | Vitamin B2 | Capsule | ||
5 | Poten-Cee+C Vitamin C + Collagen｜10 Capsules | | Powerful Antioxidant Duo for Skin Health and Immune System Support | Ascorbic Acid | 720mg (70mg Vitamin C) | Collagen | Capsule | ||
6 | Unilab United Home Ceetab Premium 100S | | A Trusted Daily Intake Supplement for Everyone | Ascorbic Acid | 500mg | None | Capsule | ||
7 | Fern-C Sodium Ascorbate | | A Vitamin C Supplement for Extra Sensitive Tummies | Sodium Ascorbate | 568.18mg | None | Capsule | ||
8 | Swanson Vitamin C-500 MG with Rose Hips 100 Caps Immune Health | | A Potent Vitamin C Supplement with Rose Hips Extract | Ascorbic Acid | 500mg | Rose Hips Extract | Capsule | ||
9 | Kirkland Signature Vitamin C 1000mg 500 Tablets | | Essential Vitamin C Supplement That's Ideal for the Whole Family | Ascorbic Acid | 1000mg | Rose Hips Extract, Citrus Bioflavonoid Complex | Tablet | ||
10 | Solgar Ester-C Plus 1000 mg Vitamin C Tablets | | Premium Vitamin C Supplement for Comprehensive Nutritional Support | Calcium Ascorbate | 1000mg | Calcium, Citrus Bioflavonoid Complex, Acerola Extract, Rose Hips, Rutin | Tablet | ||
A Powerful Antioxidant Supplement
In addition to vitamin C, each capsule also contains calcium, a vital mineral essential for strong bones and teeth. This combination makes this product a versatile supplement for individuals of all ages.
| Type | Calcium Ascorbate |
|---|---|
| Dosage | 1000mg |
| Added Nutrients | Calcium |
| Intake Form | Capsule |
| Trusted Brand |
WatsonsVitamin C + Zinc + Vitamin D 2500mg Effervescent Tablet
A Comprehensive Immune Booster in Drink Form
In addition to vitamin C, this supplement contains zinc and vitamin D. Zinc is a mineral that supports immune function and cell growth, while vitamin D helps regulate the immune system and calcium absorption. The effervescent form makes it easy to take and ensures quick absorption of these nutrients.
| Type | Sodium Ascorbate |
|---|---|
| Dosage | 2500mg (100mg Vitamin C) |
| Added Nutrients | Citric Acid, Sodium Bicarbonate, Zinc Bisglycinate, Vitamin D |
| Intake Form | Effervescent Tablet |
| Trusted Brand |
Boosts Immune System and Speeds Up Wound-Healing
Each capsule contains 500mg of ascorbic acid (vitamin C) and zinc, which helps boost immunity and promotes wound healing. Together, these nutrients work to strengthen your body and keep you healthy.
| Type | Ascorbic Acid |
|---|---|
| Dosage | 500mg |
| Added Nutrients | Zinc |
| Intake Form | Tablet |
| Trusted Brand |
Beauty and Immune System-Enhancing Supplement
DHC Vitamin C is your essential companion in maintaining radiant, youthful skin throughout pregnancy. Meticulously crafted by DHC, a pioneer in Japanese skincare renowned for its commitment to quality and innovation, this supplement presents a powerful fusion of essential nutrients, including vitamin C and B2.
Enriched with vitamin B2, celebrated for its beauty-enhancing prowess, this supplement transcends superficial benefits, working to nourish skin from within. Beyond enhancing skin health, it actively reinforces the immune system, offering a shield against infections and fostering overall well-being. Appreciated for its convenience, the potent vitamin C comes in small, easy-to-swallow capsules, ensuring hassle-free intake for buyers.
| Type | Ascorbic Acid |
|---|---|
| Dosage | 1000mg |
| Added Nutrients | Vitamin B2 |
| Intake Form | Capsule |
| Trusted Brand |
Poten-Cee+CVitamin C + Collagen ｜ 10 Capsules
Powerful Antioxidant Duo for Skin Health and Immune System Support
In addition to vitamin C, Poten-Cee also contains collagen, a key structural protein that supports healthy skin, hair, and nails. This combination of nutrients helps boost the immune system, promote collagen production, and reduce stress.
| Type | Ascorbic Acid |
|---|---|
| Dosage | 720mg (70mg Vitamin C) |
| Added Nutrients | Collagen |
| Intake Form | Capsule |
| Trusted Brand |
A Trusted Daily Intake Supplement for Everyone
While this product does not contain any added nutrients, it comes at a price point that is easily accessible for everyone. With a 100-capsule pack coming at just below 500 pesos, it’s an excellent daily supplement for maintaining your health.
| Type | Ascorbic Acid |
|---|---|
| Dosage | 500mg |
| Added Nutrients | None |
| Intake Form | Capsule |
| Trusted Brand |
A Vitamin C Supplement for Extra Sensitive Tummies
But aside from that, it also increases collagen production, speeds up wound healing, and fights free radicals. Reviewers who started taking Fern-C regularly like how gentle yet effective this supplement is. This has also become a go-to vitamin source for those with gastric concerns, especially during flu season and in times of increased stress.
| Type | Sodium Ascorbate |
|---|---|
| Dosage | 568.18mg |
| Added Nutrients | None |
| Intake Form | Capsule |
| Trusted Brand |
A Potent Vitamin C Supplement with Rose Hips Extract
Swanson is known for its high-quality formulations and effective supplements. This vitamin C supplement is no exception, containing essential ingredients to support your immune system.
Each supplement contains 500mg of ascorbic acid and is further enhanced with rose hips extracts that help improve the absorption of vitamin C.
| Type | Ascorbic Acid |
|---|---|
| Dosage | 500mg |
| Added Nutrients | Rose Hips Extract |
| Intake Form | Capsule |
| Trusted Brand |
Essential Vitamin C Supplement That's Ideal for the Whole Family
Along with the vitamin C, this product also contains rose hips extracts and citrus bioflavonoid complex. These 2 added nutrients aid in enhancing the absorption and effectiveness of the vitamin C. Coming in a large 500-tablet size, this product is great for families that wish for comprehensive protection.
| Type | Ascorbic Acid |
|---|---|
| Dosage | 1000mg |
| Added Nutrients | Rose Hips Extract, Citrus Bioflavonoid Complex |
| Intake Form | Tablet |
| Trusted Brand |
Premium Vitamin C Supplement for Comprehensive Nutritional Support
In addition to vitamin C, this supplement contains added nutrients including calcium, citrus bioflavonoid complex, acerola extract, rose hips, and rutin. These compounds work together to improve the effectivity of the vitamin C, providing maximum benefits for overall health and well-being.
| Type | Calcium Ascorbate |
|---|---|
| Dosage | 1000mg |
| Added Nutrients | Calcium, Citrus Bioflavonoid Complex, Acerola Extract, Rose Hips, Rutin |
| Intake Form | Tablet |
| Trusted Brand |
Frequently Asked Questions Answered by Dr. Siselle Fajardo
Here are some of the most asked questions on the web regarding vitamin C supplements. Read on below to know Dr. Siselle Fajardo's answers!
Can Vitamin C Cause Diarrhea?
Too much Vitamin C (more than 1,000mg per day) may cause stomach pain, diarrhea, and flatulence. These stop once you discontinue your intake of Vitamin C.
Can Vitamin C Cause Weight Gain?
Based on studies, no, it will not make you gain weight. In a 2005 study, individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status. Thus, vitamin C-depleted individuals may be more resistant to fat mass loss.
Can Vitamin C Cause Kidney Stones?
If you have a family history of having calcium oxalate kidney stones or you yourself have a prior history as well, you have an increased risk of forming kidney stones that may cause blockage in the ureters, leading to an infection. Be very careful in trying these supplements, and always consult your doctor first.
Need More Supplements?
Aside from vitamin C, you might need other supplements to improve your overall health. Check out our other recommended products that'll help keep you happy and healthy!
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How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Vitamin C Supplements
No. 1: Webber Naturals｜1000mg Vitamin C Calcium Ascorbate 120pcs
No. 2: Watsons｜Vitamin C + Zinc + Vitamin D 2500mg Effervescent Tablet
No. 3: I-ZynC｜Ascorbic Acid + Zinc Vitamin C
No. 4: DHC｜Vitamin C
No. 5: Poten-Cee+C｜Vitamin C + Collagen｜10 Capsules
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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