Collagen is produced naturally by our bodies. But as we age, its production slows down. Supplements are a great way to get that extra dose of collagen needed by our muscles and tendons. They also aid in cell regeneration for a younger look. Plus, they are a good addition to your health routine since they help lessen the signs of aging.
We know looking for the right product that suits our bodies is not easy. So, to give you the lowdown on how to choose the best collagen supplement for you, we collaborated with nutritionist-dietitian Samantha Morales to create a buying guide. Don't miss out on our top 10 picks for the best collagen supplements available on Lazada and Shopee right now!
Quick List - Top Collagen Supplements
Youtheory
Fight Signs of Aging With a Combination of Collagen, Biotin, and Vitamin C
Puritan's Pride
Revitalize Your Skin, Hair, and Nails With Easily Absorbable Collagen
The Collagen Company
A 30-Day Supply of Pure and Natural Unflavored Collagen Powder
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Fight Signs of Aging With a Combination of Collagen, Biotin, and Vitamin C
Revitalize Your Skin, Hair, and Nails With Easily Absorbable Collagen
A 30-Day Supply of Pure and Natural Unflavored Collagen Powder
Reduce Wrinkles and Get Healthier Hair and Joints With This Collagen Tablet
Collagen is the most abundant protein in the human body, and it decreases as we age, leading to the formation of wrinkles and fine lines. One of the ways to prevent skin aging is by taking collagen supplements.
Aside from beauty benefits, collagen supplements are also taken for their overall benefits for the body. They aid in building muscle mass and serve as a therapeutic agent for osteoarthritis and joint pain. They also assist in weight management which is beneficial to maintaining gut health.
You can start taking collagen supplements in your 20s! But like what I always tell my patients, it is still best to get collagen from natural food sources. Also, do complement any supplement with the right nutrition or diet.
Since collagen is usually derived from animal protein sources, nutritionist-dietitian Samantha Morales states that those with allergies to fish, seafood, and egg or those on vegetarian and vegan diets can't take collagen supplements.
Collagen supplements are considered dietary supplements and have no approved therapeutic claims. If you have specific health concerns or are unsure about your specific health condition, please consult a medical provider.
Get that glow from within and improve your overall health! To know which collagen supplement is best for you, check out our buying guide below.
There are numerous types of collagen available, with each of them serving different functions. However, as confirmed by Nutritionist-Dietitian Samantha Morales in our interview, collagen types I and III are commonly taken together for beauty effects if you want to strengthen and improve your hair, skin, nails, and even your bones.
Type I collagen often comes from natural sources, including fish and cattle, and both are said to help reduce fine lines and rehydrate the skin. Meanwhile, type III not only improves the skin's elasticity but also aids in wound healing and tissue formation.
There are collagen supplements containing various types, but if you are new to taking collagen, Samantha Morales recommends trying one first with only a few types to check first if your body receives it well.
The types of collagen often come from different sources and have different benefits. It isn't always true that the more types the supplement contain, the better and the more effective it is for you. Remember that everyone's body can have different reactions. Additionally, collagen supplements that contain many types also come at a higher price point.
For collagen supplement that is easily absorbed by the body, choose hydrolyzed collagen or collagen peptides. Additionally, it is recommended to take 2.5-15 grams daily to reap the effects of the supplement.
Taking 2.5 grams of collagen is good for relieving joint pain, promoting skin health, and providing hydration. On the other hand, 5 grams of collagen strengthens bone density, while 15 grams improves muscle mass and body composition. It is advisable to read the recommended dosage found in the packaging of the collagen supplement you are going to purchase.
You can start taking collagen in your 20s. Keep in mind that as you age, collagen in the body decreases.
Collagen supplements paired with other ingredients are better than pure collagen supplements. The body makes collagen from key vitamins, minerals, and several processes.
Collagen will be more effective when paired with the right vitamins and nutrients. This provides you with optimum health benefits that are good for the skin and the rest of the body. Nutritionist-Dietitian Samantha Morales states that vitamin C, for example, is key to collagen production. Moreover, vitamin C is best absorbed with the help of iron.
L-arginine produces nitric oxide, a chemical that relaxes the blood vessels to increase blood flow. This function would help in faster blood circulation, making the absorption of collagen and cell regeneration quicker.
Collagen supplements come in different forms, including powders, capsules, and drinks. Although the choice depends on your preference, Nutritionist-Dietitian Samantha Morales advises avoiding collagen supplements with sugar and other filler ingredients to reap the most benefits.
Furthermore, it is best to choose collagen supplements that have undergone third-party testing and are from brands that are well-known to ensure safety.
Powder forms can be easily mixed into different drinksーcoffee, juice, smoothies, and more. Contrary to what most people have in mind, collagen powders don't make your drinks thick or gelatinous. It also doesn't taste like anything!
Products | Image | Click to purchase | Key features | Details | |||||
---|---|---|---|---|---|---|---|---|---|
Collagen Type | Hydrolyzed Collagen | Added Nutrients | Form | Dosage | |||||
1 | Youtheory Collagen + Biotin | ![]() | Fight Signs of Aging With a Combination of Collagen, Biotin, and Vitamin C | Type I, Type II, Type III | Vitamin C, Biotin | Tablet | 6g | ||
2 | Puritan's Pride Hydrolyzed Collagen | ![]() | Revitalize Your Skin, Hair, and Nails With Easily Absorbable Collagen | Type I, Type III | Vitamin C, L-Ornithine | Caplet | 4g | ||
3 | The Collagen Company Collagen Peptides Powder|Unflavored - 300g | ![]() | A 30-Day Supply of Pure and Natural Unflavored Collagen Powder | Type I, Type III | None | Powder | 10 g per Scoop | ||
4 | Juju Collagen | ![]() | Achieve An Effortless Beauty Routine With These Convenient Effervescent Tablets | Type I | Vitamin C, Vitamin E, Hyaluronic Acid, Vitamin B Complex | Tablet | 5g | ||
5 | DHC Collagen|60 Days | ![]() | Has Vitamins B1 and B2 for Enhanced Energy Metabolism | Type I | Vitamins B1, B2 | Tablet | 2.05 g per Tablet | ||
6 | Simplee Supplements Collagen | ![]() | Pure and Hydrolyzed Collagen for Holistic Benefits | Type I, Type III | None | Capsule | 0.5g | ||
7 | Neocell Super Collagen Plus Vitamin C | ![]() | Reduce Wrinkles and Get Healthier Hair and Joints With This Collagen Tablet | Type I、Type III | Vitamin C, Biotin | Tablet | 6g | ||
8 | Poten-Cee+C Vitamin C + Collagen|10 Capsules | ![]() | Powerful Antioxidant Duo for Skin Health and Immune System Support | Not Specified | Vitamin C | Capsule | 0.65g | ||
9 | Meiji Amino Collagen Powder | ![]() | Japan’s Best-Selling Powdered Collagen for Beauty | Type I | Arginine, Vitamin C, Glucosamine | Powder | 5g | ||
10 | Vital Proteins® Collagen Peptides|Unflavored | ![]() | Promotes Healthy Skin and Joints Even at an Advanced Age | Type I、Type III | None | Powder | 20g |
Collagen Type | Type I, Type II, Type III |
---|---|
Hydrolyzed Collagen | |
Added Nutrients | Vitamin C, Biotin |
Form | Tablet |
Dosage | 6g |
If you want to rejuvenate tired skin, strengthen hair, and promote healthy nails, Puritan's Pride Hydrolyzed Collagen is for you! With collagen types I and III, its formula targets skin, hair, and nails, helping to improve elasticity and hydration. It also supports the health of bones, muscles, and joints.
This supplement includes vitamin C and L-ornithine HCl to enhance the body’s ability to absorb and utilize collagen effectively. Each tablet delivers one gram of hydrolyzed collagen, which is more easily absorbed by the body. Reviews praise it for improving skin, hair, and nails, making it a favored and trusted brand.
Collagen Type | Type I, Type III |
---|---|
Hydrolyzed Collagen | |
Added Nutrients | Vitamin C, L-Ornithine |
Form | Caplet |
Dosage | 4g |
Are you searching for a simple way to enhance your daily routine? The Collagen Company's Collagen Peptides Powder offers a convenient and affordable solution. This flavorless powder mixes effortlessly into any beverage of your choice and is easily absorbed by your body, ensuring maximum benefits.
Each 300-gram pack provides a one-month supply, with 10 grams of hydrolyzed collagen per serving. Many users report that this readily absorbable form of collagen yields noticeable results in just a few days, including a radiant complexion, improved sleep quality, and smoother, healthier skin.
Collagen Type | Type I, Type III |
---|---|
Hydrolyzed Collagen | |
Added Nutrients | None |
Form | Powder |
Dosage | 10 g per Scoop |
Collagen Type | Type I |
---|---|
Hydrolyzed Collagen | |
Added Nutrients | Vitamin C, Vitamin E, Hyaluronic Acid, Vitamin B Complex |
Form | Tablet |
Dosage | 5g |
Collagen Type | Type I |
---|---|
Hydrolyzed Collagen | |
Added Nutrients | Vitamins B1, B2 |
Form | Tablet |
Dosage | 2.05 g per Tablet |
Collagen Type | Type I, Type III |
---|---|
Hydrolyzed Collagen | |
Added Nutrients | None |
Form | Capsule |
Dosage | 0.5g |
Made with your overall wellness in mind, this supplement packs a punch to give you glowing skin, healthy hair, nails, and even joints! It is formulated with hydrolyzed collagen and vitamin C that work together to improve skin elasticity and diminish fine lines, so you can flaunt younger-looking skin that is free of wrinkles and oozes with a radiant glow.
But apart from providing care for your skin, this supplement also works wonders on other aspects of your health. It helps you score strong and shiny hair, as well as nails. It can be an excellent supplement to add to your routine if you're concerned about body pains, as it also supports your joints.
Collagen Type | Type I、Type III |
---|---|
Hydrolyzed Collagen | |
Added Nutrients | Vitamin C, Biotin |
Form | Tablet |
Dosage | 6g |
Collagen Type | Not Specified |
---|---|
Hydrolyzed Collagen | |
Added Nutrients | Vitamin C |
Form | Capsule |
Dosage | 0.65g |
Collagen Type | Type I |
---|---|
Hydrolyzed Collagen | |
Added Nutrients | Arginine, Vitamin C, Glucosamine |
Form | Powder |
Dosage | 5g |
Concerned about maintaining a youthful look and keeping your body feeling its best? Look no further than Vital Proteins® Collagen Peptides. This dietary supplement boasts a powerful dose of collagen, a protein vital for healthy hair, skin, nails, and joints. It also has a neutral flavor, making it easy to mix with your drinks and recipes.
Sourced from grass-fed, pasture-raised bovine, this product provides a bioavailable source of collagen. With 20 grams per serving, it effectively tackles the natural decline in collagen production that occurs with age. Users have reported positive results, including improved skin, hair, and joint health, even among seniors.
Collagen Type | Type I、Type III |
---|---|
Hydrolyzed Collagen | |
Added Nutrients | None |
Form | Powder |
Dosage | 20g |
Below are some of the most asked questions on the web answered by nutritionist-dietitian Samantha Morales.
Possible side effects include diarrhea, rash, dizziness, heartburn, and bloating.
You can start in your 20s. Take it in the morning before meals or at night, or as instructed by the brand/manufacturer. Currently, there is no conclusive evidence about the best time of the day to take it.
Increasing your collagen intake is one part of achieving younger-looking skin. Though it plays a big role in reducing fine lines and wrinkles, it is also advisable to check other products that can boost its effects. The following are related links that you may check to help you through your glass skin journey.
Re-editors: Valerie Lagura, J. Ausa
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Youtheory|Collagen + Biotin
No. 2: Puritan's Pride|Hydrolyzed Collagen
No. 3: The Collagen Company|Collagen Peptides Powder|Unflavored - 300g
No. 4: Juju|Collagen
No. 5: DHC|Collagen|60 Days
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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