10 Best Vitamins for Hair Loss in the Philippines 2025 | Unilab, Swisse, and More
This guide highlights the most effective vitamins for hair loss and explains how they work to nourish your strands. We also show where to find supplements on Lazada and Shopee so you can improve your hair health.
Quick List - Top Vitamins for Hair Loss
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Understanding Hair Loss: Causes and How Vitamins Can Help
Losing hair can feel like a setback, but understanding the factors at play is the first step toward finding a solution. Before rushing to buy every available product, let us explore why hair fall happens and how targeted nutritional support can make a profound difference.
What Causes Hair Fall?
Although some hair loss is normal, accelerated shedding can signal that something is wrong. Causes vary, and while genetics play a major role for many men, temporary factors like stress, hormonal shifts, and certain medications can trigger sudden thinning. While internal factors and nutritional gaps can contribute to shedding, not all hair loss is nutritional. External habits like harsh styling or traction also matter. A dermatologist or trichologist evaluation is ideal before supplementing heavily.
Stress and restrictive dieting can reduce your nutrient reserves and trigger telogen effluvium. This makes internal support essential. Taking vitamins for hair loss is really about addressing nutritional gaps so your body can maintain a healthy cycle of hair growth.
Do Vitamins for Hair Loss Really Work?
While vitamins cannot reverse hair loss caused by male pattern baldness or other genetic forms like androgenetic alopecia, they are essential for correcting deficiencies that worsen shedding. When you lack key nutrients, your body directs its limited supply to vital organs, leaving hair follicles undernourished.
Taking the right hair loss vitamins supports keratin production, a protein that forms your strands. In people who are deficient, targeted supplementation can reduce shedding and support stronger growth. If levels are already normal, benefits are limited.
How to Choose a Vitamin for Hair Loss - Buying Guide
To help you make a smart choice, here is what you need to look for when picking the best supplement for hair loss, ensuring you select a product that truly delivers results.
Identify the Vitamin Deficiency or Condition Causing Your Hair Loss
It helps to think about what may have triggered your hair fall, and while consulting a doctor is ideal, reflecting on your lifestyle and recent health changes can already give you a strong indication of the cause. This way, you can choose vitamins that address what your body truly lacks.
For Stress-Related Shedding: Choose B-Complex Vitamins
When you feel stressed out or busy, the body burns through B-vitamins quickly, and chronic stress is a leading cause of shedding. A B-complex supplement, especially one high vitamin B12, is your ally. These vitamins are vital for energy metabolism and red blood cell formation, which carry oxygen to your hair follicles.
Look for a complete B-complex supplement to support overall cellular function. Instead of expecting B12 alone to reverse shedding, focus on stress management plus balanced nutrition, which together create the environment needed for resilient hair growth.
For Postpartum or Heavy Menstrual Hair Loss: Choose Iron + Vitamin C
For many Filipinas, heavy monthly periods or the postpartum stage can lead to low iron stores, which often result in noticeable hair fall. Iron is crucial for forming hemoglobin that delivers oxygen to hair growth cells. If your thinning is spread across the scalp and comes with fatigue, a hair loss iron supplement blend may be what you need.
Choose an iron supplement paired with vitamin C because it significantly improves absorption. Without vitamin C, much of the iron you take may not be fully utilized. Chelated iron is also a good option since it is gentler on the stomach.
For Diffuse Thinning and Weak Follicles: Choose Vitamin D3 and Zinc
Many people, even in the sunny Philippines, have low vitamin D levels, which are linked to diffuse thinning and weakened follicles. Zinc is also essential because it supports the oil glands around each follicle and helps with tissue growth. If your hair feels brittle and is slowly losing density, focus on supplements that combine these nutrients.
Choose products that provide a good amount of vitamin D3, since daily sun exposure may still be insufficient. Zinc, commonly found in hair growth vitamins, also helps regulate hormones that influence shedding. Together, they strengthen the follicle’s growth phase and support healthier new strands.
Select Formulas That Are Safe for Long-Term Use
Since hair growth takes time, it is essential to choose a supplement that you can take safely and consistently. Prioritizing safety and long-term compliance means focusing on high-quality, non-toxic ingredients over quick-fix solutions.
Choose Supplements With Clear Dosage Labels and Safe Concentrations
It is important to read the supplement facts carefully and check the dosage of key vitamins like vitamin D and vitamin A. While sufficient amounts of vitamin D (e.g. 2,000 IU or 5,000 IU) may be used for deficiency, high doses should ideally be guided by testing, since more is not always better. Too much vitamin A can even trigger additional shedding, so moderation is important.
Avoid “proprietary blends” that do not disclose exact amounts. Choosing transparent formulations ensures a safer and more effective approach to vitamins for hair fall control.
For Breastfeeding Mothers: Pick OB-GYN–Approved or Prenatal/Postnatal Vitamins
If you are experiencing postpartum hair loss while breastfeeding, your safety and your baby’s health come first. Avoid unapproved hair growth supplements, as some ingredients may not be safe for infants. The safest option is to choose products specifically labeled as postnatal or breastfeeding-friendly.
These supplements are often formulated by experts, including OB-GYNs, and provide essential nutrients like omega-3s, iron, and gentle hair growth vitamins for women. If uncertain, continue taking your prescribed prenatal vitamins, which already contain many key nutrients, including folic acid, to support both your recovery and hair health.
Choose Products That Also Support Skin and Nails if You Want Broader Beauty Benefits
Many of the nutrients critical for hair growth are also the same ones that fortify your skin and nails. Hair–skin–nail supplements often contain collagen, biotin, zinc, vitamin E, and antioxidants. These can be a smart, cost-effective option if you want multiple beauty benefits in one formula.
However, avoid stacking multiple supplements that contain overlapping ingredients, such as high-dose biotin, to prevent unnecessary excess.
Select the Right Supplement Format
How you take your supplement affects how consistently you use it, so consider formats that fit your lifestyle and preferences. Here are common hair growth vitamin formats you will find in the Philippines:
Capsules/tablets: High concentration of active ingredients with fewer fillers or sugars
Softgels: Easy to swallow, often used for oil-based vitamins like vitamin E
Gummies: Convenient if you dislike pills, but may have lower potency
Powders: Can be mixed into drinks, ideal for those avoiding pills
For clinical-strength results, capsules or softgels are often the most potent, but consistency matters most.
Look for FDA Registration or Trusted Brand Certifications to Ensure Quality
Ensuring the product you buy is legitimate and safe should be your top priority. Always check for an FDA registration number on the packaging, which signifies the Food and Drug Administration has verified its safety and manufacturing quality. You can also confirm the registration status on the Philippine FDA website. This is especially important when purchasing online from platforms like Lazada and Shopee, where counterfeit products may appear.
Choose well-known brands sold in reputable health stores, as these retailers perform quality checks. Look for certifications like GMP or third-party testing seals as additional assurance of a reliable supplement.
10 Best Vitamins for Hair Loss to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
Best For | Suitable for Breastfeeding Mothers | Supports Skin and Nails | Intake Form | Net Content | |||||
1 | Unilab Pharex B-Complex | | Balanced Support for Nerve Health and Energy | Stress-Related Shedding | Tablet | 20 pcs | |||
2 | Swisse Beauty Hair Skin Nails+ | | Nourish Hair, Skin, and Nails With Biotin and Silica | Diffuse Thinning and Weak Follicles | Tablet | 100 Tablets | |||
3 | Blackmores Nails, Hair & Skin Tablets | | High-Strength Biotin to Improve Hair, Skin, and Nails | Diffuse Thinning and Weak Follicles | Tablet | 60 Tablets | |||
4 | Nature's Bounty Hair, Skin & Nails Softgels | | Strengthen Hair Health With Zinc and Vitamin D3 | Diffuse Thinning and Weak Follicles | Softgel | 250 Softgels | |||
5 | Sangobion Iron+ | | Improve Your Iron Levels Without Stomach Concerns | Postpartum or Heavy Menstrual Hair Loss | Capsule | 30 Capsules | |||
6 | Betabrands Corp. WellSpring Biotin With Vitamin A & E Gummies | | Raspberry-Flavored Gummies for Hair and Nail Growth | Diffuse Thinning and Weak Follicles | Gummy | 30 Gummies | |||
7 | Centrum Advance Multivitamins + Minerals | | Daily Multivitamin With 25 Nutrients for Energy and Immune Support | Stress-Related Shedding | Tablet | 30 Tablets | |||
8 | Goodies Nutrition Biotin Gummies | | Combat Hairfall and Embrace Your Authentic Glow | Diffuse Thinning and Weak Follicles | Gummy | 60 Gummies | |||
9 | Berocca Performance Multivitamins and Minerals | | Effervescent Multivitamin for Mental Sharpness and Physical Energy | Stress-Related Shedding | Effervescent Tablets | 30 Effervescent Tablets | |||
10 | Habit Biotin With Collagen + Niacinamide Food Supplement Tablet | | Strengthen Hair Growth With Biotin, Collagen, and Niacinamide | Diffuse Thinning and Weak Follicles | Tablet | 45 Tablets | |||
Balanced Support for Nerve Health and Energy
Features and benefits:
- Provides vitamins B1, B6, and B12 to support nerve and muscle health
- Relieves fatigue, tingling, and other vitamin B deficiency symptoms
- Supports brain function and energy metabolism
- Offers a budget-friendly option for daily intake
Reviews mention:
Customers share that this tablet provides relief from nerve pain and discomfort while boosting energy and well-being. Some suggest taking the tablets with meals to reduce mild stomach irritation. Many appreciate that it’s an affordable supplement from a trusted brand.
| Suitable for Breastfeeding Mothers | |
|---|---|
| Supports Skin and Nails | |
| Intake Form | Tablet |
| Net Content | 20 pcs |
SwisseBeauty Hair Skin Nails+
- Best For
- Diffuse Thinning and Weak Follicles
Nourish Hair, Skin, and Nails With Biotin and Silica
Features and benefits:
- Provides biotin and silica for brittle nails and glossy hair
- Delivers vitamin C and zinc that support collagen production for radiant skin
- Includes milk thistle and iron, which aid antioxidant protection and overall wellness
- Offers one-a-day tablet format for convenient daily beauty support
Reviews mention:
Many users often notice stronger nails and shinier hair after a few weeks of use. Some report improved skin texture, though results vary by individual diet and lifestyle. A few mention mild stomach upset if taken without food, suggesting pairing with meals.
| Suitable for Breastfeeding Mothers | |
|---|---|
| Supports Skin and Nails | |
| Intake Form | Tablet |
| Net Content | 100 Tablets |
BlackmoresNails, Hair & Skin Tablets
- Best For
- Diffuse Thinning and Weak Follicles
High-Strength Biotin to Improve Hair, Skin, and Nails
Features and benefits:
- Claims to improve nail strength over 12 weeks with its high-strength biotin
- Reduces nail brittleness and splitting for stronger and smoother nails over time
- Provides silica from horsetail, which helps nourish from within for overall skin health
- Comes in tablet form to allow consistent daily supplementation
Reviews mention:
Many users often mention that this supplement is gentle on the stomach and easy to include in a daily routine. Many report noticeable improvements in nail strength and reduced splitting after consistent use. Some reviewers note that visible results take time and recommend regular intake for best effects.
| Suitable for Breastfeeding Mothers | |
|---|---|
| Supports Skin and Nails | |
| Intake Form | Tablet |
| Net Content | 60 Tablets |
Nature's BountyHair, Skin & Nails Softgels
- Best For
- Diffuse Thinning and Weak Follicles
Strengthen Hair Health With Zinc and Vitamin D3
Features and benefits:
- Provides zinc and vitamin D3 that support follicle health against diffuse thinning
- Delivers 5000 mcg biotin and B-vitamins for strong nails and thick hair growth
- Supplies collagen, vitamin C, hyaluronic acid, and argan oil, improving skin hydration and elasticity
- Offers tasty and enjoyable gummy vitamins without pills
Reviews mention:
Many users report visible nail strengthening and less breakage after 4-6 weeks. Many note smoother skin texture with regular use, preferring it for its value in larger packs. Some advise taking with food to prevent minor digestive discomfort.
| Suitable for Breastfeeding Mothers | |
|---|---|
| Supports Skin and Nails | |
| Intake Form | Softgel |
| Net Content | 250 Softgels |
SangobionIron+
- Best For
- Postpartum or Heavy Menstrual Hair Loss
Improve Your Iron Levels Without Stomach Concerns
- Delivers 250 mg of ferrous gluconate (30 mg elemental iron), a form that’s gentler on the stomach
- Combines folic acid, copper, and vitamin B12 to support red blood cell production and energy metabolism
- Features vitamin C to help your body absorb iron more effectively
- Includes sorbitol to help reduce the chances of constipation
Reviews mention:
Users say it helps with low energy and other signs of iron deficiency. The chocolate scent and lack of metallic aftertaste also make these capsules easier to take every day. They like that it’s easy on the stomach and doesn’t cause constipation.
| Suitable for Breastfeeding Mothers | |
|---|---|
| Supports Skin and Nails | |
| Intake Form | Capsule |
| Net Content | 30 Capsules |
Betabrands Corp.WellSpring Biotin With Vitamin A & E Gummies
- Best For
- Diffuse Thinning and Weak Follicles
Raspberry-Flavored Gummies for Hair and Nail Growth
Features and benefits:
- Delivers biotin daily to promote stronger hair follicles and nail growth
- Adds vitamins A and E for protecting skin from damage
- Includes zinc and other nutrients to support overall skin and hair health
- Offers raspberry-flavored gummies, making daily intake enjoyable and easy
Reviews mention:
Buyers enjoy the tasty format and report shinier hair after a month. Many find it gentle on the stomach compared to pills, with quick melting in the mouth. Some note slower results for nails, recommending consistent use.
| Suitable for Breastfeeding Mothers | |
|---|---|
| Supports Skin and Nails | |
| Intake Form | Gummy |
| Net Content | 30 Gummies |
CentrumAdvance Multivitamins + Minerals
- Best For
- Stress-Related Shedding
Daily Multivitamin With 25 Nutrients for Energy and Immune Support
- Includes 25 essential nutrients like vitamins A, C, D, E, selenium, and zinc for immune and overall health
- B vitamins and folic acid support energy production and heart function
- Lutein and beta-carotene contribute to eye and skin health
- One easy-to-swallow tablet per day to fill nutritional gaps conveniently
Reviews mention:
Users often report feeling more energized and focused within days of taking this multivitamin. It’s especially appreciated for covering a broad range of nutrients beyond the basics. Many say it helps reduce fatigue and keep their immune system strong throughout the week.
| Suitable for Breastfeeding Mothers | |
|---|---|
| Supports Skin and Nails | |
| Intake Form | Tablet |
| Net Content | 30 Tablets |
Goodies Nutrition Biotin Gummies
- Best For
- Diffuse Thinning and Weak Follicles
Combat Hairfall and Embrace Your Authentic Glow
Delivers 5000mcg biotin per serving to strengthen hair and nails effectively
- Adds hydrolyzed keratin and marine collagen for improving skin elasticity
- Includes bamboo silica and vitamins to enhance overall hair shine and growth
- Provides a mixed berry flavor in vegan gummies for enjoyable daily consumption
Reviews mention:
Many users love the fruity taste and report less hair fall after 3-4 weeks. Many appreciate the soft chew and no sticky residue, suitable for all ages. Some suggest pairing with water for better absorption, with gradual results expected.
| Suitable for Breastfeeding Mothers | |
|---|---|
| Supports Skin and Nails | |
| Intake Form | Gummy |
| Net Content | 60 Gummies |
Berocca PerformanceMultivitamins and Minerals
- Best For
- Stress-Related Shedding
Effervescent Multivitamin for Mental Sharpness and Physical Energy
Features and benefits:
- Combines B-complex, vitamin C, calcium, magnesium, and zinc for all-day vitality
- Helps improve focus, concentration, and reduce tiredness
- Effervescent orange-flavored tablets dissolve in water for fast absorption
- Sugar-free formula suitable for daily use by busy adults and students
Reviews mention:
This tablet is widely praised for providing a quick energy lift and enhanced mental clarity, especially during busy workdays or study sessions. Users love the fizzy orange flavor and find it a more enjoyable alternative to swallowing pills. Many say it helps them stay productive and alert without causing jitteriness. It's often described as a go-to morning boost and a staple in their daily routine, especially during stressful periods.
| Suitable for Breastfeeding Mothers | |
|---|---|
| Supports Skin and Nails | |
| Intake Form | Effervescent Tablets |
| Net Content | 30 Effervescent Tablets |
HabitBiotin With Collagen + Niacinamide Food Supplement Tablet
- Best For
- Diffuse Thinning and Weak Follicles
Strengthen Hair Growth With Biotin, Collagen, and Niacinamide
Features and benefits:
- Delivers biotin and collagen to strengthen hair follicles and reduce breakage
- Adds niacinamide and B vitamins to improve scalp health, and promotes growth
- Supplies targeted nutrients in one tablet for supporting daily hair maintenance easily
- Offers a 45-tablet pack, which provides a one-month supply for consistent use
Reviews mention:
Buyers notice thicker hair and less shedding after 4-6 weeks of daily intake. Many like the small tablet size for easy swallowing without water issues. Users recommend combining with a protein-rich diet, as standalone results vary by individual factors.
| Suitable for Breastfeeding Mothers | |
|---|---|
| Supports Skin and Nails | |
| Intake Form | Tablet |
| Net Content | 45 Tablets |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
How Often Should I Take Hair Growth Vitamins?
For optimal results, take hair growth vitamins daily as directed on the label. Consistent intake ensures that follicles receive a steady supply of nutrients like vitamin D and iron. Skipping doses may slow results.
Can I Take Hair Growth Vitamins With Other Treatments Like Biotin Shampoos?
How Can I Cure Hair Loss Naturally?
Can Vitamin Deficiency Cause Hair Loss?
Is It Normal To Lose Hair Every Day?
Your Next Step to Stronger Strands
Find more expert-recommended products that can support your hair goals and help you build a routine that truly works for you.
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Vitamins for Hair Loss
No. 1: Unilab｜Pharex B-Complex
No. 2: Swisse｜Beauty Hair Skin Nails+
No. 3: Blackmores｜Nails, Hair & Skin Tablets
No. 4: Nature's Bounty｜Hair, Skin & Nails Softgels
No. 5: Sangobion｜Iron+
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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