One of the most known supplements is biotin, which aids growth and helps strengthen the hair, skin, and nails. Aside from having a balanced serving of healthy food that contains nutrients our bodies need, taking supplements is also done to fill the daily requirement. Ultimately, this is to provide support and improve our bodily functions.
Before showing you the top 10 brands and variants of biotin supplements, we will first discuss the necessary information. You need to know the basics, especially if you are new to taking supplements. We also asked for some comments and insights from board-certified dermatologist Dr. Katrina Erika Habaluyas Luz!
Quick List - Top Biotin Supplements
Puritan's Pride
Combines Biotin and Collagen to Nourish Hair, Skin and Nails From Within
Dr. Katrina Habaluyas Luz is the face behind Ask Your Derma. She is a board-certified dermatologist in Metro Manila. She is also an educator and digital creator on all things skin, hair, and nails. She is a Diplomate of the Philippine Dermatological Society and offers online video consultations. You can also catch her on her Instagram, Facebook, and YouTube channel.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Being informed of the vitamins and supplements you intend to buy is important to make sure they align with your desired results. In this section, we will be discussing what biotin is, including its benefits, side effects, and people who need biotin supplements.
Biotin supplements are known for supporting the growth of hair, skin, and nails. The liver and nervous system will also improve their working condition. Moreover, they are good for pregnant women to take to aid with the prenatal health and embryonic growth of the baby.
In addition, Vitamin B7 reduces inflammation, improves cognitive function, increases "good" cholesterol, and decreases "bad" cholesterol. Due to its ability to stimulate metabolism and manage blood sugar levels, this can help people who are obese and have diabetes.
Biotin (aka Vitamin B7) is a component of enzymes that break down substances in your body (e.g. fats, carbohydrates, and amino acids). Did you know that biotin can be found in some food such as eggs, salmon, avocados, nuts, and seeds?
Though you can already make up for the required amount of biotin through your diet, some people are deficient, but it is a rare occurrence. People who are heavy alcohol drinkers and smokers or eat high amounts of raw egg whites are more susceptible to biotin deficiency.
Also, pregnant and lactating women may encounter a mild deficiency because vitamins break down faster inside their bodies. The common symptoms of biotin deficiency are hair loss, high cholesterol, skin rashes, and heart problems. If you currently experience the aforementioned symptoms, consult your doctor.
People who would actually benefit from biotin supplements are those with either acquired or inherited causes of biotin deficiency. Other patients, though rare, include those with conditions such as brittle nail syndrome or uncombable hair syndrome.
When picking a biotin supplement, consider factors like ingredients, formulation, and FDA-approved brands. For more details, refer to our buying guide below.
Though biotin already has a lot of benefits, getting supplements with added vitamins and minerals gives the best bang for your buck. With just one dosage, you will be able to reap the benefits of different multivitamins and vital nutrients. But if you are already taking other supplements, then a pure biotin supplement is best for you.
It's definitely good to consult your board-certified dermatologist first if taking biotin supplements is indicated for you. The same goes for any additional vitamins you plan to take!
Like any other drug, supplements come in different shapes and textures. Tablets and capsules are the most common forms of vitamins and are solid. The latter has a round shape, while the former has an oblong or cylinder form with round tips. The gel is also shaped like the capsule but has a soft jelly texture.
Tablets, capsules, and gels are taken through swallowing with the aid of water. If you have difficulty swallowing, you can opt for chewables. They come in the form of gummies, making it seem like you are just eating candy.
Biotin supplements, as with all other types of supplements, come in many different forms. When in doubt, consult your doctor if you need it and what form is best for you. The fact is that most of the time, a well-balanced diet would suffice.
Biotin comes from natural sources in food like egg yolk, organ meats in liver and kidney, nuts like almonds, peanuts, pecans, and walnuts, legumes and soybeans, whole grains, and cereal. They can also be found in fresh produce like cauliflower, bananas, and mushrooms.
Some people want to take biotin supplements but have food allergies or dietary restrictions. It is important to check the label to see the ingredients of the supplement you intend to buy. Through this, you can determine if it is compatible with your diet if you are vegan, vegetarian, or have allergies to some of the contents.
Another consideration is the possible interactions of biotin with the food, medications, and even other supplements that you are taking. One particular known interaction of biotin is with laboratory tests such as those for heart attack and thyroid function. So definitely, extra care with biotin intake must be taken! It definitely is one that has to be medically supervised.
Before you buy a biotin supplement, you should first know the recommended dosage. The adequate intake or the amount of biotin a person needs in a day is 30 to 35 micrograms for adults. Around 5 mcg of biotin is required for infants from birth. The level gradually increases with age.
The dosage of biotin supplements for adults is around 2,000 and 5,000 mcg per day to see effects. One serving can go from 1,000 to 10,000 mcg. Younger children and infants can also take biotin supplements if they need them. They are also good for pregnant mothers as long as they do not exceed the advised maximum dosage.
There are no known serious side effects aside from nausea and diarrhea. Water-soluble vitamins like biotin will pass through as you urinate if ever you took an excessive amount. Nevertheless, they should not be taken without a doctor’s prescription. Biotin may not pose dangerous side effects, but it is best to be cautious.
Did you know that, unlike other vitamins, biotin doesn't have a Recommended Dietary Allowance (RDA)? This is primarily because there is not enough evidence to suggest a daily amount needed by most healthy people. Instead, there is an Adequate Intake (AI) level for men and women 19 years and older and for pregnant women, which is 30 micrograms daily.
For any food and drug products, it is a good practice to check the FDA seal or the brand. A Food and Drug Authority (FDA) Seal of Approval guarantees the safety of the product. Though products may have a seal on the page link, you can also research it to be sure on the verification portal of the FDA.
Always be careful when buying online. You can also do a background check on the brand and products and read the reviews. This is to ensure the safety of the products because you will be ingesting them. It is better to take time to research and do not be swayed easily, especially regarding food and drugs as they may damage your body.
Remember, though, even though biotin supplements have an FDA seal of approval, the more important question is, do you need it, and will it benefit you? If the answer to the question above is "Yes!", then it's good to ask your friendly board-certified dermatologist for their tried and tested brands.
Products | Image | Click to purchase | Key features | Details | ||||||
---|---|---|---|---|---|---|---|---|---|---|
Added Nutrients | Form | Allergens | Dosage | FDA Registered | Quantity | |||||
1 | Puritan's Pride Hair, Skin & Nails Formula | ![]() | Combines Biotin and Collagen to Nourish Hair, Skin and Nails From Within | Collagen (Types I & III)、Vitamin A、Vitamin B、Vitamin C、Vitamin D、Vitamin E、Zinc | Caplet | Fish (Cod, Cusk, Flounder, Haddock, Hake, Pollock, Redfish, Sole) | 3000mcg | 60 Caplets | ||
2 | Wolvit Biotin | ![]() | Formulated to Address Biotin Deficiency and Enhance Beauty from Within | Tablet | unknown | 5000mcg | 1 Tablet | |||
3 | Wellspring Biotin Hair, Skin & Nails Gummies | ![]() | Mixed Berry Flavored Biotin Gummies for All Ages | Vitamin A、Vitamin C、Vitamin E、Vitamin B12 | Gummy | 2500mcg | 60 Gummies | |||
4 | Nutrabliss by Watsons Biotin 5,000mcg | ![]() | One Capsule a Day for Healthier Hair and Stronger Nails | Capsule | 5000mcg | 1 Capsule | ||||
5 | Herbs of the Earth Biotin+ 10,000mcg 90s | ![]() | A Vegan, Gluten-Free Biotin Supplement for Your Dietary Needs | Capsule | 10000mcg | 90 Capsules | ||||
6 | Health Fusion Beauty Bunny | ![]() | Tasty Glow-Boosting Gummies for Everyday Wellness | Vitamin A、Vitamin C、Vitamin E、Zinc、Vitamin B12、Folic Acid、Vitamin D | Gummy | 5000mcg | 60 Gummies | |||
7 | Nature's Bounty Biotin Gummies | ![]() | Daily Biotin Boost Free of Common Allergens like Gluten, Soy, or Milk | Vitamin C、Vitamin E | Gummy | 1250mcg | 30 Gummies | |||
8 | Swisse Hair Skin Nails+ | ![]() | Supports Collagen Production With a Multi-Benefit Formula | Zinc、Iron、Silica、Vitamin C | Tablet | Soya Beans | 2600mcg | 100 Tablets | ||
9 | NutriXpert Hair Skin and Nail Biotin | ![]() | Sweet Gummies for Healthy Hair, Skin, and Nails | Vitamin A、Vitamin C、Vitamin E、Zinc、Vitamin B12、Folic Acid、MCT Oil、Vitamin D2、Choline、Inositol | Gummy | 5000mcg | 30 Gummies | |||
10 | Webber Naturals Biotin 300mcg | ![]() | Daily Boost for Energy, Hair Health, and Overall Wellness | Tablet | 300mcg | 400 Tablets |
Features and benefits:
Reviews mention:
Users say this supplement delivers noticeable improvements within just a few weeks. Many notice less hair fall and stronger, glossier strands. Others mention smoother, more hydrated skin and nails that feel less brittle. It’s become a must-have in beauty and wellness routines, especially for those looking for a simple way to care for hair, skin, and nails all at once.
Added Nutrients | Collagen (Types I & III)、Vitamin A、Vitamin B、Vitamin C、Vitamin D、Vitamin E、Zinc |
---|---|
Form | Caplet |
Allergens | Fish (Cod, Cusk, Flounder, Haddock, Hake, Pollock, Redfish, Sole) |
Dosage | 3000mcg |
FDA Registered | |
Quantity | 60 Caplets |
Reviews mention:
Buyers find noticeable improvements in hair texture, with many describing it as softer and less prone to breakage. With regular use, some also notice enhanced skin hydration and moisture. Overall, it's regarded as a straightforward and effective supplement for those wanting to support their beauty and wellness goals.
Added Nutrients | |
---|---|
Form | Tablet |
Allergens | unknown |
Dosage | 5000mcg |
FDA Registered | |
Quantity | 1 Tablet |
Features and benefits:
Reviews mention:
Users love how these gummies make it easier and tastier to stay consistent with their beauty supplements. Many notice less hair fall and stronger, less brittle nails after a few weeks. The flavor is a big hit too, with several saying it tastes like candy, making it a treat they look forward to.
Added Nutrients | Vitamin A、Vitamin C、Vitamin E、Vitamin B12 |
---|---|
Form | Gummy |
Allergens | |
Dosage | 2500mcg |
FDA Registered | |
Quantity | 60 Gummies |
Reviews mention:
After just a few weeks, customers experience stronger hair with less breakage. Many appreciate the convenience of the once-daily capsule, especially those with busy schedules. They also mention smoother, more radiant skin, making this a go-to pick for simple, effective self-care.
Added Nutrients | |
---|---|
Form | Capsule |
Allergens | |
Dosage | 5000mcg |
FDA Registered | |
Quantity | 1 Capsule |
Features and benefits:
Reviews mention:
Reviewers highlight visible improvements in skin glow, nail strength, and hair thickness after regular use. Many note how it helped their hair grow back stronger post-childbirth or during recovery. They also appreciate that it’s gentle on sensitive stomachs and fits seamlessly into a clean, plant-based lifestyle.
Added Nutrients | |
---|---|
Form | Capsule |
Allergens | |
Dosage | 10000mcg |
FDA Registered | |
Quantity | 90 Capsules |
Features and benefits:
Reviews mention:
People appreciate the candy-like flavor, saying it feels more like a treat than a supplement. Many have shared that they’ve noticed improvements in hair strength, including reduced hair fall and shinier strands. Some have also mentioned that their nails grow faster and break less often.
Added Nutrients | Vitamin A、Vitamin C、Vitamin E、Zinc、Vitamin B12、Folic Acid、Vitamin D |
---|---|
Form | Gummy |
Allergens | |
Dosage | 5000mcg |
FDA Registered | |
Quantity | 60 Gummies |
Reviews mention:
Customers praise these biotin gummies for noticeable improvements in nail strength and growth, often within just a few weeks. The allergen-free formula is also a top pick for those with specific dietary needs.
Added Nutrients | Vitamin C、Vitamin E |
---|---|
Form | Gummy |
Allergens | |
Dosage | 1250mcg |
FDA Registered | |
Quantity | 30 Gummies |
Buyers often highlight visible improvements in nail strength, especially after removing gel or acrylic extensions. Many share that their nails grew faster and were less prone to breakage within just a few weeks. Others appreciate the added skin radiance and healthier glow, all without major changes to their routine.
Added Nutrients | Zinc、Iron、Silica、Vitamin C |
---|---|
Form | Tablet |
Allergens | Soya Beans |
Dosage | 2600mcg |
FDA Registered | |
Quantity | 100 Tablets |
Reviews mention:
The candy-like flavor makes these gummies a favorite, often making users forget they’re even taking a supplement. With regular intake, many notice stronger nail growth and less hair shedding. For those who dislike swallowing pills, this offers a fun and convenient alternative.
Added Nutrients | Vitamin A、Vitamin C、Vitamin E、Zinc、Vitamin B12、Folic Acid、MCT Oil、Vitamin D2、Choline、Inositol |
---|---|
Form | Gummy |
Allergens | |
Dosage | 5000mcg |
FDA Registered | |
Quantity | 30 Gummies |
Reviews mention:
Many appreciate the small, easy-to-swallow tablets and the convenience of a once-a-day dose. Several also mention feeling more energized with fewer midday slumps. The long-lasting supply is a major bonus, especially for those on a budget.
Added Nutrients | |
---|---|
Form | Tablet |
Allergens | |
Dosage | 300mcg |
FDA Registered | |
Quantity | 400 Tablets |
Below are some of the most asked questions on the web answered by board-certified dermatologist Dr. Katrina Habaluyas Luz.
The tricky thing is adequate biotin levels are relatively easy to obtain from a well-balanced diet. Thus, conclusive evidence from clinical trials of how fast results from biotin supplementation, even in those with biotin deficiencies, take effect is still in the air.
Biotin supplements have not been shown to cause hair loss. Quite the contrary, it has been marketed as being a good supplement for making your hair healthy. However, I'm definitely still awaiting randomized clinical trials to substantiate these claims.
Biotin is typically added to multivitamins and other hair or even nail supplements. While there are no hard and fast rules regarding biotin intake, it's best to inform your doctor at each visit of all supplements and doses you are taking.
Caution with the intake of biotin should be taken as it has been shown to interfere with laboratory tests such as those for heart attacks and thyroid function.
Aside from eating nutrient-rich food to complete your daily required intake of vitamins and minerals, another way to fill them is through supplements. Before buying one, you should first consult your doctor regarding which supplements are okay to take along with your every day serving of biotin.
Author: Patricia Catimpo
Re-editor: Danielle Trinidad
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Puritan's Pride|Hair, Skin & Nails Formula
No. 2: Wolvit |Biotin
No. 3: Wellspring|Biotin Hair, Skin & Nails Gummies
No. 4: Nutrabliss by Watsons|Biotin 5,000mcg
No. 5: Herbs of the Earth|Biotin+ 10,000mcg 90s
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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