8 Best Calcium Supplements in the Philippines 2025 | Buying Guide Reviewed by Pharmacist
If you’ve ever read the labels on a milk carton, then you should be well aware of what calcium is. It’s the small particles that makeup all the bones in our body. It also makes the heart, muscles, and nerves function properly. Low calcium levels in the body can lead to weakened bones. Calcium supplements can help you achieve optimum calcium levels and prevent bone deterioration.
Before you rush to order online, take time to get to know the different types of calcium supplements available on the market. Understand how much calcium your body really needs to get you going for the day. In this article, we’ve come up with a buying guide reviewed by pharmacist Robi Uy and curated a list to get you started on your journey to stronger bones and a healthier body.
Quick List - Top Calcium Supplements
Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations. Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about Pharmacy and related Regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Who Needs Calcium Supplements?
Calcium, although highly essential, is not naturally produced by our body. The only way to get the daily recommended amount of calcium is to take calcium-rich food like dairy products, certain leafy greens, nuts, beans, and tofu. This diet, however, is not for everyone.
For example, vegans and those who are lactose intolerant would benefit from taking calcium supplements to support their body’s needs. Menopausal women who are at a higher risk of osteoporosis or weakened bones can get an extra boost of calcium by taking supplements.
The recommended daily calcium intake for adults aged 19 to 50 is around 1,000 milligrams. As we get older, our bodies will require more calcium to prevent the weakening of our bones. Women over 50 and men over 70 require 1,200 mg of calcium per day to maintain normal body functions.
How to Choose a Calcium Supplement - Buying Guide
With tons of options in the market, it can be daunting to choose which one is the best for you. Fret not, as we prepared a list of things to consider in choosing your calcium supplement. For more information, read through our buying guide below.
Get the Right Dosage Form
Calcium supplements are available on the market in a number of dosage forms. These variations can affect how quickly the body can absorb calcium. It also plays a role in how long the supplements can be stored. You can choose between capsules and tablets.
Capsules for Quick Absorption
Capsules are a type of dosage form in which powdered medication is placed in a soluble shell. These can come in the form of two cylindrical gelatin capsule halves that form a tight seal when locked or a softgel, which is manufactured as a whole and is often used for liquid medication.
This allows for quick absorption as the shell dissolves in your body. Since the medication is taken as a powder, it dissolves completely inside the body and allows you to absorb all the calcium present. This way, your body gets the full content of the capsule.
Tablets for a Longer Shelf Life
Tablets are prepared by compressing powdered substances to form a solid medication. These are often round in shape. Caplets are another form of tablets and are sometimes more oblong or are made smaller to make them easier to swallow.
Its manufacturing process makes it more stable and less likely to be affected by moisture content, which can bring in bacteria and other factors that cause degradation. This gives the tablet a longer shelf life, at the same time, this makes it cheaper to produce.
Look Into the Types of Calcium Supplements and Other Dietary Ingredients
A 600 mg tablet of calcium supplement doesn’t exactly contain 600 mg of calcium. Now, it may seem like you’re not getting the most out of your money, but that’s really not the case.
When supplements are made, calcium is combined with other minerals to make it easier for your body to absorb it. This also allows you to get the most out of what you’re paying for. There are two main forms of calcium supplements- calcium carbonate and calcium citrate.
Calcium Carbonate for Increased Dosage
Calcium carbonate is often cheaper to manufacture. It typically contains about 40% of elemental calcium, which is a lot for a single tablet. It is also much more common in the market. This form, however, is often taken with food and ideally for people with a less sensitive stomach as it can cause gas, bloating, or constipation.
Calcium Citrate for Easy Absorption or If You Have a Sensitive Stomach
If you have a sensitive stomach or have low levels of stomach acid, it would be better to take calcium citrate. This may be slightly more expensive and comes with around 21% elemental calcium, but this combination is much more easily absorbed by the body. It can be taken with or without food and is ideal for older people.
Additional Vitamins and Minerals Give an Extra Boost
Some calcium supplements also come with added vitamins, such as Vitamin D and minerals, such as magnesium and zinc. These additives make it easier for your body to absorb calcium as well as increase your vitamin and mineral intake.
Look for a Supplement With the Right Dose
Adults aged 19 to 50 should take no more than 1,000 milligrams of calcium a day, including calcium from the diet. It would be ideal to get supplements only containing around 500 mg per tablet to allow you to space out your calcium intake throughout the day.
This maximizes your calcium absorbance as taking too much calcium at one time would lead to the body just excreting the excess amount. Lower doses of calcium also prevent gas, bloating, and constipation.
Check if the Supplement Is Approved by the Food and Drug Administration
Since there is no simple way of checking the quality of a supplement, be sure to only purchase supplements from trusted brands or those sold by highly-rated and authorized sellers. Browse the review or comment section of the shop to check the feedback from previous buyers.
It will also be best to check if the brand you are getting is approved by the Food and Drug Administration or FDA. This is to prevent buying prohibited or counterfeit goods and ensure you are getting safe and quality supplements.
Consult Your Physician for Any Possible Interaction With Your Current Medication
Calcium is known to cause drug interactions with prescription medication such as those for blood pressure control, thyroid hormones, antibiotics, and calcium channel blockers. If you are currently taking any medication, it would be best to consult your doctor before taking calcium supplements to prevent any unwanted side effects.
This is also recommended if you are pregnant, breastfeeding, or planning to purchase calcium supplements for your kids. Meanwhile, pharmacists can also advise you on how to take the supplements, such as whether to take them with or without meals, so don’t be shy to ask them before you make your purchase.
8 Best Calcium Supplements to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
Dietary Ingredients | Dosage Form | Calcium Content per Piece | Suggested Dosage per Day | Count Per Bottle/Box | Age Recommendation | |||||
1 | Caltrate Advance | | Essential Bone Support With Cholecalciferol and Minerals | Calcium , Vitamin D3, Zinc, Copper, Manganese, Magnesium | Tablet | 600 mg | One Tablet Twice a Day With Food or As Prescribed | 30 Tablets | Adults | |
2 | Calci-Aid Calcium Carbonate | | Easy-To-Take Softgel Capsules for Daily Calcium Boost | Calcium Carbonate | Softgel | 500 mg | 1-2 Softgel Capsules | 30 Softgel Capsules | Adults | |
3 | Bewell-C Plus Calcium | | Immune Support and Bone Strength in One Capsule | Calcium Ascorbate, Calcium Citrate, Cholecalciferol (Vitamin D3), Vitamin C | Capsule | 1000 mg | 1-2 Capsules | 100 Capsules | Ages 15 and Above | |
4 | Herbs of the Earth Calcium Magnesium Vitamin D3 | | Multi-Form Calcium Complex With Bone-Building Boron | Calcium , Boron, Magnesium, Zinc, Vitamin D3 | Capsule | 600 mg | 1 Capsule | 120 Capsules | Adults | |
5 | TGP Calcium Carbonate | | Reliable Calcium Carbonate Tablets for Daily Bone Care | Calcium Carbonate | Tablet | 500 mg | 1 Tablet | 10 Tablets | Adults | |
6 | ATC Healthcare Calcium With Vitamin D3 | | High-Potency Calcium With Vitamin D for Stronger Bones | Calcium Carbonate | Capsule | 600 mg | 1 Capsule | 30 Capsules | Adults | |
7 | I-Fern MilkCa | | Natural Milk Calcium Blend for Bone Density Support | Milk Calcium-Mineral Complex | Capsule | 700 mg | 1-2 Capsules | 60 Capsules | Safe for All Ages | |
8 | HABIT Calcium with Magnesium + Zinc | | Balanced Mineral Formula for Optimal Bone and Nerve Health | Calcium, Magnesium, Zinc | Tablet | 124.9 mg | 1 Tablet | 45 Tablets | Adults and Seniors | |
Essential Bone Support With Cholecalciferol and Minerals
- Contains 600 mg calcium to strengthen bones and help prevent osteoporosis
- High levels of vitamin D3 to improve calcium absorption
- Includes essential minerals zinc, copper, manganese, and magnesium for muscle strength and skeletal development
- Sugar-free and preservative-free formula ideal for daily use
Reviews mention:
Users appreciate that this supplement supports bone and muscle health effectively, helping reduce risks of fractures and falls. Many find it easy to take with meals and report noticeable improvements in joint comfort. A few users mention digestive sensitivity and recommend consulting a doctor if prone to stomach issues.
| Dietary Ingredients | Calcium , Vitamin D3, Zinc, Copper, Manganese, Magnesium |
|---|---|
| Dosage Form | Tablet |
| Calcium Content per Piece | 600 mg |
| Suggested Dosage per Day | One Tablet Twice a Day With Food or As Prescribed |
| Count Per Bottle/Box | 30 Tablets |
| Age Recommendation | Adults |
Easy-To-Take Softgel Capsules for Daily Calcium Boost
- Provides 500 mg elemental calcium per softgel capsule to support strong bones and prevent osteoporosis
- Easy-to-swallow softgel format for convenient daily supplementation
- Supports calcium malabsorption and deficiency conditions
- Best taken with food for optimal absorption
Reviews mention:
Customers appreciate the easy swallowing experience and effective bone health support. Many find it helpful in addressing calcium deficiency symptoms. A few users suggest taking it with meals to avoid mild stomach upset.
| Dietary Ingredients | Calcium Carbonate |
|---|---|
| Dosage Form | Softgel |
| Calcium Content per Piece | 500 mg |
| Suggested Dosage per Day | 1-2 Softgel Capsules |
| Count Per Bottle/Box | 30 Softgel Capsules |
| Age Recommendation | Adults |
Immune Support and Bone Strength in One Capsule
- Combines organic calcium, vitamin C, and vitamin D3 for stronger bones, teeth, and immune system support
- Non-acidic formulation suitable for sensitive stomachs and can be taken without food
- Provides enhanced absorption thanks to synergy between vitamin D3 and calcium
- Affordable and effective daily supplement for overall health maintenance
Reviews mention:
Users highlight its gentle formulation, appreciating the non-acidic nature that is easy on the stomach. Many report improved joint comfort and immunity support with regular use. Some suggest consistent daily intake for best results and note convenience in capsule form.
| Dietary Ingredients | Calcium Ascorbate, Calcium Citrate, Cholecalciferol (Vitamin D3), Vitamin C |
|---|---|
| Dosage Form | Capsule |
| Calcium Content per Piece | 1000 mg |
| Suggested Dosage per Day | 1-2 Capsules |
| Count Per Bottle/Box | 100 Capsules |
| Age Recommendation | Ages 15 and Above |
Multi-Form Calcium Complex With Bone-Building Boron
- Combines 10 forms of calcium with boron for comprehensive bone health support
- Contains magnesium, zinc, and vitamin D3 to enhance calcium absorption and immune function
- Supports healthy bones, teeth, and nervous system functions
- Made in the USA, with a formulation that promotes maximum absorption and efficacy
Many users find this supplement effective in bolstering bone health and reducing symptoms of calcium deficiency. It is praised for its high-quality formulation and natural ingredients. Some users suggest taking it regularly for noticeable improvements in overall vitality and bone strength.
| Dietary Ingredients | Calcium , Boron, Magnesium, Zinc, Vitamin D3 |
|---|---|
| Dosage Form | Capsule |
| Calcium Content per Piece | 600 mg |
| Suggested Dosage per Day | 1 Capsule |
| Count Per Bottle/Box | 120 Capsules |
| Age Recommendation | Adults |
Reliable Calcium Carbonate Tablets for Daily Bone Care
- Provides 500 mg calcium carbonate per tablet to support bone health and prevent calcium deficiency
- Used as an antacid for relief of heartburn, indigestion, and upset stomach
- Supports the treatment of hypocalcemia and osteoporosis prevention
- Convenient tablet form for easy daily intake
Customers find this supplement effective for maintaining healthy bones and alleviating gastric discomfort. Many appreciate its versatility as both a calcium supplement and an antacid. Some users advise taking the tablets with food for better absorption and reduced stomach upset
| Dietary Ingredients | Calcium Carbonate |
|---|---|
| Dosage Form | Tablet |
| Calcium Content per Piece | 500 mg |
| Suggested Dosage per Day | 1 Tablet |
| Count Per Bottle/Box | 10 Tablets |
| Age Recommendation | Adults |
High-Potency Calcium With Vitamin D for Stronger Bones
- Provides 1200 mg calcium with added 400 IU vitamin D3 for enhanced calcium absorption and bone strength
- Supports healthy bones, teeth, and overall calcium balance in adults
- FDA approved dietary supplement for safe daily use
- Convenient capsule form makes daily intake simple and effective
Reviews mention:
Users praise this supplement for its strong formulation supporting bone health and joint comfort. Many highlight improved calcium levels and easier swallowing due to the capsule form. Some recommend consistent use for long-term benefits and note positive effects on overall vitality.
| Dietary Ingredients | Calcium Carbonate |
|---|---|
| Dosage Form | Capsule |
| Calcium Content per Piece | 600 mg |
| Suggested Dosage per Day | 1 Capsule |
| Count Per Bottle/Box | 30 Capsules |
| Age Recommendation | Adults |
Natural Milk Calcium Blend for Bone Density Support
- Made from TruCal®, a natural milk calcium complex rich in calcium, phosphorus, magnesium, and potassium for balanced bone support
- Helps maintain bone density and prevent osteoporosis, especially beneficial for aging adults, pregnant women, and calcium-deficient individuals
- Supports muscle and nerve function as well as cardiovascular health
- Lactose-free and gentle on the stomach, ideal for those with lactose intolerance
Many users praise its natural milk-derived calcium for better absorption and effectiveness. Customers report improvements in bone strength and reduced symptoms related to calcium deficiency. Some suggest consistent daily intake and note the product’s ease of swallowing and minimal side effects.
| Dietary Ingredients | Milk Calcium-Mineral Complex |
|---|---|
| Dosage Form | Capsule |
| Calcium Content per Piece | 700 mg |
| Suggested Dosage per Day | 1-2 Capsules |
| Count Per Bottle/Box | 60 Capsules |
| Age Recommendation | Safe for All Ages |
Balanced Mineral Formula for Optimal Bone and Nerve Health
- Contains calcium, magnesium, and zinc for comprehensive bone health support
- Magnesium supports muscle function and helps in calcium absorption
- Zinc contributes to immune health and supports healthy bones
- Affordable supplement option targeted for everyday bone maintenance
Reviews mention:
Users appreciate its effectiveness in maintaining healthy bones and reducing minor muscle cramps. Many find the tablet size manageable and the price reasonable. Some suggest taking it consistently with meals for better results and to avoid stomach discomfort.
| Dietary Ingredients | Calcium, Magnesium, Zinc |
|---|---|
| Dosage Form | Tablet |
| Calcium Content per Piece | 124.9 mg |
| Suggested Dosage per Day | 1 Tablet |
| Count Per Bottle/Box | 45 Tablets |
| Age Recommendation | Adults and Seniors |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
Which Calcium Supplement Is Best for Elderly?
Among the types of calcium supplements, calcium citrate is the one most recommended for the elderly. That's because it is more easily absorbed and is best for those who have sensitive stomachs and follow a strict diet. However, keep in mind that it's always the best course to consult your doctor for a safe recommendation that will address your specific needs.
Will Calcium Supplements Cause Kidney Stone?
Calcium supplements have been linked to kidney stone formation, but this is due to factors outside of calcium itself. Calcium needs to bind with oxalate so that any excess can leave the body instead of forming stones, which is why doctors advise taking supplements along with food or meals. When taken alone, the calcium in supplements cannot bind with oxalate and therefore stays in the body, leading to the formation of kidney stones.
Will Calcium Supplements Help Heal Broken Bones?
Yes, but only as long as you take the recommended dose. Taking larger doses will not help bones heal faster and in fact may do more harm than good. Your doctor will inform you if you would need a calcium supplement and the dose you should be taking.
More Dietary Supplements to Stay Healthy
Maintaining good health is always a top priority. Busy schedules and dietary choices can sometimes lead to less-than-ideal lifestyles. Check out these articles to see the benefits of other dietary supplements that you can take.
Author: Roxanne Beatriz Angeles
Re-editor: J. Ausa
Reviewed by: John Robinson Uy, RPh, MBA
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Calcium Supplements
No. 1: Caltrate｜Advance
No. 2: Calci-Aid｜Calcium Carbonate
No. 3: Bewell-C Plus ｜Calcium
No. 4: Herbs of the Earth｜Calcium Magnesium Vitamin D3
No. 5: TGP｜Calcium Carbonate
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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