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  • 10 Best Milks for Diabetics in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 1
  • 10 Best Milks for Diabetics in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 2
  • 10 Best Milks for Diabetics in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 3
  • 10 Best Milks for Diabetics in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 4
  • 10 Best Milks for Diabetics in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 5

10 Best Milks for Diabetics in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian

Milk can be a healthy part of a diabetic-friendly diet—if you choose the right kind. Some types are low in sugar and carbs, while others may spike blood glucose levels. To guide you, we spoke with Ginny Sinense-MarksI, RND, a registered nutritionist-dietitian, about what to look for in milk for diabetics. 


This article includes her expert insights, a practical buying guide, and a list of recommended milk options available online in Lazada and Shopee Philippines.

Last updated 05/30/2025

Quick List - Top Milks for Diabetics

1

Natrue

Almond Milk Drink Unsweetened
Almond Milk Drink

Natural and Nutritious Almond Milk Made From High-Quality Ingredients

2

Kalbe

Diabetasol
Diabetasol

Manage Your Sugar With This Low GI Beverage

3

Blue Diamond

Almond Breeze Almond Milk UnsweetenedOriginal
Almond Breeze Almond Milk Unsweetened

A Low Carb and Gut-Friendly Dairy-Free Milk

4

GLUCOBEST

Adult Nutritional Powder DrinkVanilla
 Adult Nutritional Powder Drink

A Smart Choice for Blood Sugar Management

5

So Good

Almond Milk Unsweetened
Almond Milk Unsweetened

A Healthier Milk Alternative Minus the Added Sugars and High Calories

Ginny Sinense-MarksI, RND
Expert
Registered Nutritionist-Dietitian
Ginny Sinense-MarksI, RND

Ginny Sinense-MarksI, RND, is a Nutrition & Lifestyle Counselor and a graduate of the University of the Philippines Diliman. She’s a member of the National Kidney Foundation in the USA and has been professionally involved in health and nutrition for over 20 years. Passionate about overall wellbeing beyond just health and fitness, she regularly speaks at corporate wellness events. Ginny believes that health is our life power and encourages everyone to seize every opportunity to improve and optimize it

Ginny Sinense-MarksI, RND's Profile
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Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.

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Table of Contents

How to Choose Milk for Diabetics – Buying Guide

Filipinos managing diabetes need to be mindful of their diet, and that includes the type of milk they drink. The right choice can help regulate blood sugar, support nutrient intake, and even aid in weight management. Below are tips to help you choose the best milk based on your lifestyle and health needs.

1

Know the Different Types of Milk and Their Suitability for Diabetes

Milk options vary in nutrient content, so it’s important to choose one that supports your health goals—whether that’s blood sugar control, weight management, or digestion.

Diabetic Milk Powders: Convenient and Formulated for Blood Sugar Control

Expert
Expert

Diabetic milk powders help control blood sugar and provide key nutrients, but may not suit those with kidney disease.

Diabetic Milk Powders: Convenient and Formulated for Blood Sugar Control

Formulated diabetic milks like Glucerna, Ensure Diabetes Care, and Nutren Diabpro are made to support blood sugar control. These products typically contain fiber, protein, and nutrients suited for diabetic needs. They're ideal for meal replacement or as a supplement, but due to their higher protein levels, they may not be recommended for those with kidney concerns.

Cow’s Milk: Choose Whole or Full Cream for Lower Sugar Content

Expert
Expert

Full cream cow’s milk contains less sugar than low-fat and skimmed milk, making it more suitable for blood sugar control.


Cow’s Milk: Choose Whole or Full Cream for Lower Sugar Content

Contrary to what many think, whole or full cream milk has slightly less sugar than its low-fat or skimmed counterparts. It is also more filling, as its higher fat content increases satiety and may help curb hunger between meals. 


However, individuals managing heart health or seeking weight loss may still benefit from choosing lower-fat options, since these contain less saturated fat and fewer calories. Keep in mind, though, that low-fat and skim milk have a lighter taste and thinner texture compared to the creaminess of whole milk.

Plant-Based Milk: Go for Soy or Almond, but Avoid Rice and Oat Milk

Expert
Expert

Soy and almond milk are low in carbohydrates and sugar. Avoid rice and oat milk, which are high in carbohydrates and low in protein.

Plant-Based Milk: Go for Soy or Almond, but Avoid Rice and Oat Milk

Unsweetened soy milk is a great plant-based milk alternative, offering protein, fiber, and healthy fats, suitable for non-dairy diets seeking protein akin to cow’s milk. Unsweetened almond milk has low carbohydrates and calories, ideal for weight or blood sugar management, though lower in protein. 


Conversely, rice and oat milks are high in carbohydrates and low in protein, potentially causing blood sugar spikes, which is crucial for diabetics or those monitoring carb intake.

2

Look for a Milk With a GI Below 55 to Better Manage Blood Sugar

Expert
Expert

Milk with a GI below 55 is ideal, as it helps prevent sudden blood sugar spikes in diabetic individuals.

Look for a Milk With a GI Below 55 to Better Manage Blood Sugar

The glycemic index (GI) measures how quickly a food raises blood sugar levels. Milk with a GI under 55 is considered low and generally better for diabetes control. Most plain or unsweetened milks, including whole, low-fat, and skim cow’s milk, as well as unsweetened almond and soy milk, fall into this low GI category. 


In contrast, rice milk has a high GI, and oat milk has a medium GI, both due to their higher carbohydrate content, making them less ideal for blood sugar management.

3

Choose Milks With Nutrients That Support Overall Health

Nutrient-rich milk can help diabetics feel full longer, meet daily requirements, and reduce the risk of complications. Focus on both macronutrients and micronutrients for a well-rounded choice.

Prioritize Fiber and Protein to Stay Full and Stabilize Blood Sugar

Expert
Expert

Fiber and protein slow down sugar absorption, improve satiety, and help stabilize blood sugar levels in diabetics.

Prioritize Fiber and Protein to Stay Full and Stabilize Blood Sugar
Added fiber, especially soluble fiber, slows down glucose absorption, helping to reduce blood sugar spikes after meals. Insoluble fiber, while not affecting blood sugar directly, supports gut health by promoting regularity and a healthy gut microbiome.

Protein enhances satiety and, with carbohydrates, helps prevent blood sugar spikes by slowing digestion. Standard milk has 6–8 grams of protein per 200 mL, while high-protein milks offer 12-20 grams per 200 kcal, providing a filling, nutrient-dense option for those with diabetes seeking a satisfying snack or meal replacement.

Go for Fortified Options With Calcium, Vitamin D, and B Vitamins

Expert
Expert

Calcium, vitamin D, magnesium, and B vitamins in milk support insulin function and nutrient metabolism.

Go for Fortified Options With Calcium, Vitamin D, and B Vitamins

Calcium is vital for bone strength and insulin secretion. Vitamin D aids calcium absorption and regulates glucose metabolism by improving insulin sensitivity. Magnesium is crucial for insulin signaling and glucose transport; higher intakes relate to better insulin sensitivity and glycemic control.


B vitamins are essential for converting food into energy and supporting metabolic function. Many diabetic milk powders and plant-based alternatives are fortified with calcium, vitamin D, magnesium, and B vitamins, making them beneficial for long-term use, especially for seniors or those with dietary gaps.

4

For Seniors, Opt for Easy-to-Digest and Nutrient-Dense Variants

Expert
Expert
Senior diabetics need milk that’s low in sugar but rich in calcium, protein, vitamin D, and B-complex for overall health.
For Seniors, Opt for Easy-to-Digest and Nutrient-Dense Variants

For seniors, choose nutrient-dense milk options that support bone density, muscle maintenance, and digestive health. Unsweetened, low-fat dairy or lactose-free milk, as well as fortified plant-based milks with added calcium, vitamin D, and B12, are suitable


Avoid rice, oat, or coconut milks due to their higher carbohydrates and lower protein, which may not meet older adults' nutritional needs, especially those managing blood sugar. Ready-to-drink diabetic nutritional formulas benefit seniors with reduced appetite by providing balanced nutrition, ease of consumption, and support for muscle and bone health while stabilizing blood sugar levels.

5

Consider Practical Features That Affect Daily Use

Beyond nutrition, flavor and format matter too. Choosing a milk that tastes good and suits your routine can help you stay consistent every day.

Select a Flavor That Encourages Regular Consumption

Expert
Expert

Taste affects long-term compliance. Diabetics should choose naturally flavored or mildly sweetened milk to stay consistent.

Select a Flavor That Encourages Regular Consumption

Sticking to a milk product is easier if it tastes good. Look for options sweetened with monk fruit, stevia, or fruit purees, which won’t spike blood sugar. Avoid artificial sweeteners like sucralose or sugar alcohols like xylitol, which may cause bloating or impact glucose control. Flavored diabetic milk powders also come in vanilla or cappuccino, which may help encourage regular intake.

Consider Powdered Options for Convenience and Storage

Expert
Expert

Powdered milk offers a longer shelf life and is easy to portion, but users must watch their serving sizes to avoid excess calories.

Consider Powdered Options for Convenience and Storage

Powdered milk formulas are widely available online and are ideal for those who want longer shelf life or better portion control. 


They’re especially useful for busy individuals or those living alone. Brands like Nasure and Glucerna are available on Shopee and Lazada, often in resealable or travel-friendly packaging. Always read the label and follow preparation instructions carefully.

Was the Buying Guide helpful?

10 Best Milks for Diabetics to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Popularity
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Products
Image
Click to purchase
Key features
Details
Type
GI
Formulation
Notable Nutrients
Flavor
Net Weight
1

Natrue

Almond Milk Drink Unsweetened

Natrue Almond Milk Drink  1

Natural and Nutritious Almond Milk Made From High-Quality Ingredients

Plant-Based

Low GI (~30)

Ready-To-Drink

Vitamin E、Calcium、Vitamin A、Vitamin D

Unsweetened

1000 g

2

Kalbe

Diabetasol

Kalbe Diabetasol 1

Manage Your Sugar With This Low GI Beverage

Nutritional Formula

31

Powdered

Calcium、Vitamin A、Potassium

Chocolate、Vanilla、Creamy Almond、Cappuccino

180 g

3

Blue Diamond

Almond Breeze Almond Milk UnsweetenedOriginal

Blue Diamond Almond Breeze Almond Milk Unsweetened 1

A Low Carb and Gut-Friendly Dairy-Free Milk

Plant-Based

Low GI (~30)

Ready-To-Drink

Calcium、Vitamin E

Unsweetened

946 g

4

GLUCOBEST

Adult Nutritional Powder DrinkVanilla

GLUCOBEST	  Adult Nutritional Powder Drink 1

A Smart Choice for Blood Sugar Management

Nutritional Formula

unknown

Powdered

Omega-3、Chromium、Whey Protein

Chocolate、Vanilla

800 g

5

So Good

Almond Milk Unsweetened

So Good Almond Milk Unsweetened 1

A Healthier Milk Alternative Minus the Added Sugars and High Calories

Plant-Based

Low GI (~30)

Ready-To-Drink

Vitamin B6, Vitamin B12, Calcium, Vitamin B2, Vitamin E

Vanilla, Unsweetened, Original

1000 g

6

Kirkland

Organic Unsweetened Almond MilkVanilla

Kirkland Organic Unsweetened Almond Milk 1

Lightly Sweetened by Vanilla

Plant-Based

Low GI (~30)

Ready-To-Drink

Vitamin D、Protein、 Iron、Riboflavin、Zinc

Vanilla

946 g

7

Abbott

Glucerna

Abbott Glucerna 1

A Low Glycemic Carbohydrate Milk Powder

Nutritional Formula

31

Powdered

Vitamin D、Omega-3、Inositol、Selenium、Omega-6

Chocolate, Vanilla

900 g

8

Silk

Unsweetened Organic Soymilk

Silk Unsweetened Organic Soymilk 1

Packed With Nutrients and Has a Long Shelf Life

Plant-Based

unknown

Ready-To-Drink

Protein

Unsweetened

946 g

9

Nestlé Health Sciences

NUTREN Diabpro

Nestlé Health Sciences  NUTREN Diabpro  1

A Whey and Casein Protein Milk for Diabetes Support

Nutritional Formula

33

Powdered

Whey Protein、Casein Protein、Isomaltulose

Vanilla

800 g

10

Selecta

Adult Active Nutritional Supplement Milk Drink

Selecta Adult Active Nutritional Supplement Milk Drink 1

An Adult Milk Drink Packed With Protein, Vitamins & Omega 3/6

Full Cream

unknown

Ready-To-Drink

Calcium、Protein、Omega-3、Omega-6、Vitamin D

Vanilla

1000 g

If you don't see the product you're looking for, you can request that it be listed.
No.1

Natrue
Almond Milk Drink Unsweetened

Almond Milk Drink  1
Source:shopee.ph
Reference price
₱149
Low Mid
Reference price
₱149
Low Mid

Natural and Nutritious Almond Milk Made From High-Quality Ingredients

Features and benefits:

  • Heart-healthy with unsaturated fats and low sodium
  • Natural quality from premium almonds and Montseny water
  • Nutrient-rich for bone health, eyesight, energy, and immunity boost


Reviews mention:

Natrue Unsweetened Almond Milk stands out to many not only for its delicious taste and creamy texture but also for being one of the more budget-friendly options available. Starting the day with it has become a cherished ritual for some, who appreciate how its subtle nuttiness complements their breakfast cereals and coffee. It's a guilt-free and nutritious way to enjoy almond milk, offering a smooth and satisfying dairy-free experience. 

TypePlant-Based
GILow GI (~30)
FormulationReady-To-Drink
Notable NutrientsVitamin E、Calcium、Vitamin A、Vitamin D
FlavorUnsweetened
Net Weight1000 g
View all
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No.2

Kalbe
Diabetasol

Reference price
₱366
Mid

Manage Your Sugar With This Low GI Beverage

Features and benefits:

  • With fiber and slow carbs to help manage blood sugar
  • Low glycemic index, ideal for blood sugar control
  • Specially formulated to meet the nutritional needs of people with diabetes


Reviews mention:

Many families trust Diabetasol for their diabetic loved ones, especially seniors. Reviewers note that it’s not only easy to digest, thanks to its low-lactose formula, but also pleasantly flavorful, with vanilla being a favorite. Some have even observed benefits like improved appetite and slight weight gain, making it a practical daily supplement for overall well-being.

TypeNutritional Formula
GI31
FormulationPowdered
Notable NutrientsCalcium、Vitamin A、Potassium
FlavorChocolate、Vanilla、Creamy Almond、Cappuccino
Net Weight180 g
View all
No.3

Blue Diamond
Almond Breeze Almond Milk UnsweetenedOriginal

Reference price
₱178
Low Mid

A Low Carb and Gut-Friendly Dairy-Free Milk

Features and benefits:
  • Enjoy the natural almond sweetness without added sugar 
  • Non-GMO and cholesterol-free
  • Vegan, dairy-free, lactose-free

Reviews mention:

The smooth and refreshing texture of this almond milk makes it a popular choice for many. It's a fantastic alternative to regular milk, particularly for those who are lactose intolerant or living a dairy-free lifestyle. Additionally, some users have found it beneficial for managing dietary needs like low-carb intake and even alleviating digestive issues like acid reflux and bloating caused by cow's milk.

TypePlant-Based
GILow GI (~30)
FormulationReady-To-Drink
Notable NutrientsCalcium、Vitamin E
FlavorUnsweetened
Net Weight946 g
View all
No.4

GLUCOBEST
Adult Nutritional Powder DrinkVanilla

 Adult Nutritional Powder Drink 1
Source:lazada.com.ph
Reference price
₱2,259
High Mid
Reference price
₱2,259
High Mid

A Smart Choice for Blood Sugar Management

Features and benefits:
  • Helps control blood sugar while providing essential nutrients
  • Balanced nutrition with protein, fiber, and vitamins
  • Can be a meal replacement or supplement for controlled nutrition

Reviews mention:

This milk is often recommended by healthcare professionals, highlighting its suitability for specific dietary needs. Users appreciate that it provides essential nutrients and supports overall well-being, making it a good option for individuals managing type II diabetes. It's also mentioned that for some families facing dietary limitations, it serves as a vital food source.

TypeNutritional Formula
GIunknown
FormulationPowdered
Notable NutrientsOmega-3、Chromium、Whey Protein
FlavorChocolate、Vanilla
Net Weight800 g
View all
No.5

So Good
Almond Milk Unsweetened

Reference price
₱159
Low Mid

A Healthier Milk Alternative Minus the Added Sugars and High Calories

Features and benefits:
  • Dairy-free with added B vitamins and Vitamin E
  • Low calorie and very low sugar compared to regular milk
  • Lactose-free, gluten-free, and keto-friendly

Reviews mention:

This high-quality almond milk is a popular and healthy alternative to dairy, especially for those following keto or vegan lifestyles. Its delicious almond flavor and creamy texture make it a satisfying addition to smoothies and other recipes. One notable benefit mentioned by some users is improved sleep quality in their senior mothers after incorporating this milk into their diet.

TypePlant-Based
GILow GI (~30)
FormulationReady-To-Drink
Notable NutrientsVitamin B6, Vitamin B12, Calcium, Vitamin B2, Vitamin E
FlavorVanilla, Unsweetened, Original
Net Weight1000 g
View all
No.6

Kirkland
Organic Unsweetened Almond MilkVanilla

Reference price
₱94
Low Mid

Lightly Sweetened by Vanilla

Features and benefits:

  • Mild flavor from lightly roasted organic Spanish almonds
  • Good source of iron, riboflavin, and zinc
  • Made with all-natural and safe ingredients


Reviews mention:

For those becoming more health-conscious with age, Kirkland Unsweetened Almond Milk has become a go-to, appreciated for its excellent calcium and Vitamin D content. Despite being unsweetened, many find its taste delicious and enjoy that it's a nutritious option. It's also a great choice for individuals who are lactose intolerant and for those watching their diet, offering a high-quality almond beverage.

TypePlant-Based
GILow GI (~30)
FormulationReady-To-Drink
Notable NutrientsVitamin D、Protein、 Iron、Riboflavin、Zinc
FlavorVanilla
Net Weight946 g
View all
No.7

Abbott
Glucerna

Glucerna 1
Source:shopee.ph
Reference price
₱1,285
High Mid
Reference price
₱1,285
High Mid

A Low Glycemic Carbohydrate Milk Powder

Features and benefits:

  • Manage blood sugar with its low Glycemic Index carb blend
  • High inositol to help lower blood sugar
  • Boosts bone health with high Vitamin D
  • Supports immunity with zinc, selenium, and key vitamins


Reviews mention:

This product is a popular choice for those looking to help family members, such as their mothers, control their diabetes. Users have observed positive effects on their family members' blood sugar levels. The appealing taste likely contributes to its consistent use, with some being repeat customers, indicating satisfaction.

TypeNutritional Formula
GI31
FormulationPowdered
Notable NutrientsVitamin D、Omega-3、Inositol、Selenium、Omega-6
FlavorChocolate, Vanilla
Net Weight900 g
View all
No.8

Silk
Unsweetened Organic Soymilk

Reference price
₱328
Mid

Packed With Nutrients and Has a Long Shelf Life

Features and benefits:

  • High in plant-based protein
  • Certified organic, non-GMO, allergen-free, and additive-free
  • Good calcium source, low in saturated fat

Reviews mention:

This milk alternative is a hit with many, especially those who are lactose intolerant, thanks to its silky, thick texture and enjoyable nutty flavor reminiscent of regular milk. It's also a go-to for those on keto or low-carb diets due to its safety and high protein content. Users find its delicious and creamy taste makes it a refreshing drink and a versatile addition to smoothies and various recipes, offering a great dairy-free option.

TypePlant-Based
GIunknown
FormulationReady-To-Drink
Notable NutrientsProtein
FlavorUnsweetened
Net Weight946 g
View all
No.9

Nestlé Health Sciences
NUTREN Diabpro

Reference price
₱2,783
High Mid

A Whey and Casein Protein Milk for Diabetes Support

Features and benefits:
  • Low Glycemic Index for blood sugar control
  • Meets the International Diabetic Guidelines
  • Has a quadruple fiber blend for slow carb absorption
  • Whey and casein protein for fullness and blood sugar control

Reviews mention:

This milk is frequently praised for being a great and affordable way to manage diabetes. The powdered format offers convenient meal replacement, and the delicious vanilla taste makes it easy to incorporate into daily routines. Many users, including those buying for family members with diabetes, have found it to be a very effective option.

TypeNutritional Formula
GI33
FormulationPowdered
Notable NutrientsWhey Protein、Casein Protein、Isomaltulose
FlavorVanilla
Net Weight800 g
View all
No.10

Selecta
Adult Active Nutritional Supplement Milk Drink

Adult Active Nutritional Supplement Milk Drink 1
Source:shopee.ph
Reference price
₱129
Low Mid

An Adult Milk Drink Packed With Protein, Vitamins & Omega 3/6

Features and benefits:
  • Nutri-Strong Formula is packed with Protein, Vitamins, Minerals & Omega 3/6
  • Natural protein from milk and soya
  • Specifically formulated for adults' nutritional needs

Reviews mention:

Selecta Adult Milk is appreciated by many as a nutritious option packed with essential vitamins and minerals beneficial for adult health. The smooth and creamy taste is a definite plus for some, making it enjoyable to drink. While it's a good way to support bone health and boost the immune system, individuals with specific dietary preferences or those sensitive to sweetness might consider other alternatives.

TypeFull Cream
GIunknown
FormulationReady-To-Drink
Notable NutrientsCalcium、Protein、Omega-3、Omega-6、Vitamin D
FlavorVanilla
Net Weight1000 g
View all

Frequently Asked Questions

Below are some of the frequently asked questions we found on the web, answered by Ginny Sinense-MarksI, RND.

Can Diabetics Drink Milk Every Day?

Yes, milk can be part of a diabetic-friendly diet as long as it’s chosen wisely. Look for options with low sugar and carbohydrate content, ideally with a glycemic index (GI) below 55. Unsweetened full cream cow’s milk, soy milk, or specially formulated diabetic milk powders are good choices. Always monitor portion size and check labels for added sugars.

Is It Okay to Drink Milk at Night if You Have Diabetes?

Yes, drinking milk at night is generally safe for diabetics. In fact, it can help improve sleep quality and regulate cortisol levels. Just be sure to choose milk that is low in sugar and carbohydrates to avoid blood sugar spikes. Unsweetened options or diabetic-formulated milk powders are suitable for bedtime.

What Is the Best Milk Option for Weight Management?

Milk that is low in calories, sugar, and carbohydrates—yet rich in protein and essential nutrients—is ideal for weight management. Unsweetened soy or almond milk are great choices, along with certain diabetic milk powders. Full cream milk can also support satiety, but may not be suitable for those with heart concerns.

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.


Top 5 Milks for Diabetics

No. 1: NatrueAlmond Milk Drink Unsweetened

No. 2: KalbeDiabetasol

No. 3: Blue DiamondAlmond Breeze Almond Milk UnsweetenedOriginal

No. 4: GLUCOBEST Adult Nutritional Powder DrinkVanilla

No. 5: So GoodAlmond Milk Unsweetened

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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