10 Best Milks for Old Age in the Philippines 2025 | Buying Guide Reviewed by a Physician
As we age, our nutritional needs change, making it essential to choose milk that supports overall health. For older Filipinos, selecting milk that meets these changing requirements can significantly enhance bone health, muscle strength, and general well-being.
In this guide, we’ll highlight top milk choices for older adults in the Philippines, considering factors like nutrient content, digestibility, and taste. Reviewed by Dr. John Duenas, a physician with over 30 years of experience, these recommendations offer reliable guidance. Plus, thanks to platforms like Lazada and Shopee, finding the ideal milk for a healthier, more vibrant life has never been easier.
Quick List - Top Milks for Old Age
So Good
A Healthier Milk Alternative Minus the Added Sugars and High Calories
Arla
Organic Milk That’s Free From Pesticides, GMOs, and Other Artificial Ingredients
Dr. John Duenas is a seasoned physician with over 30 years of experience in internal medicine. He earned his Doctor of Medicine degree from Pamantasan ng Lungsod ng Maynila and is a Fellow of the Philippine College of Physicians. As the consultant and owner of Dueñas Medical & Children's Clinic in Project 7, Quezon City, Dr. Duenas is dedicated to providing comprehensive healthcare to his patients. He also shares his expertise as the host of "KaTalk Mo si Doc," a monthly Zoom webinar that addresses common health issues, and has been a frequent guest on various TV and radio programs, including Radyo Klinika and Botika Ni Tita on DWIZ.
As a content planner, Jemanuel is fully committed to making sure that consumers can figure out the best choices with ease and convenience. He is always eager to learn new things and is always on the lookout for the latest market and industry trends that can help you make your research much easier.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- Overview of Our Top Picks
- Is It Really Necessary to Drink Milk for Old Age?
- How to Choose Milk for Old Age – Buying Guide
- Select The Type of Milk Based on Your Lifestyle and Dietary Needs1
- Choose Between Powdered Milk or Ready-to-Drink Milk2
- Choose Milk Fortified With These Essential Nutrients3
- Go for Lactose-Free Milk if You Have Lactose Intolerance4
- Try Flavored Options if You Prefer a Tastier Way to Enjoy Milk5
- Frequently Asked Questions Answered by Dr. John Duenas
- Is It Safe To Drink Milk Every Day?
- How Much Milk Is Recommended to Drink Daily?
- Can Drinking Milk Help Prevent Osteoporosis?
- Satisfy Your Cravings With These Healthy Snacks
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Overview of Our Top Picks
Organic Milk That’s Free From Pesticides, GMOs, and Other Artificial Ingredients
Is It Really Necessary to Drink Milk for Old Age?
Milk is particularly beneficial for seniors because it offers a concentrated, easy-to-digest source of essential nutrients like calcium, vitamin D, and protein, all in one serving.
As we grow older, our bodies undergo significant changes, especially once we reach the golden age of 60 years old and above. One major shift is a decrease in the efficiency of bodily functions. We produce fewer antibodies and proteins, and most people often experience a reduced appetite, which can lead to a greater deficit in essential nutrients.
Milk provides an accessible way to replenish these nutrients. Naturally rich in vitamins and minerals such as vitamin A, vitamin D, and calcium, it supplies your body with what it needs to combat issues associated with aging. Not only that but because most seniors find preparing meals tedious, milk has become a popular alternative for its simplicity and convenience.
How to Choose Milk for Old Age – Buying Guide
Selecting the right milk for older adults requires careful consideration of nutritional needs, health conditions, and personal preferences. This guide will walk you through the key factors to consider when choosing, ensuring you make an informed decision that supports your optimal health and well-being.
Select The Type of Milk Based on Your Lifestyle and Dietary Needs
From regular dairy to plant-based alternatives, there are many options to suit different health needs. Here’s a quick guide to help you find the best choice for you.
For Those Watching Their Cholesterol: Go for Low-Fat or Skim Milk
Low-fat or skim milk offers the same essential nutrients as whole milk—such as calcium, protein, and vitamins—while containing less saturated fat, which can benefit heart health as we age. When choosing these options, look for fortified varieties with added vitamins A and D, as these nutrients are often reduced when fat is removed. While low-fat or skim milk has a lighter flavor due to the lower fat content, many people enjoy this change, finding it refreshing yet still enjoying the benefits of a nutrient-packed drink.
If you’re switching from whole milk, consider starting with 1% milk as a gradual step before moving to skim. This small change reduces fat content while still providing a similar taste and texture, making the transition smoother for those used to the richness of whole milk.
For Those Managing Their Blood Sugar Levels: Opt for Sugar-Free or Low-Sugar Milk
Reducing added sugars in milk allows older adults to benefit from essential nutrients without increased risk, making it a balanced choice for health in later years.
These milks offer essential nutrients like calcium, protein, and vitamins without the added sugars that can lead to blood glucose spikes, making them a smart choice for those managing diabetes. By choosing unsweetened or naturally sweetened versions, you can still enjoy the nutritional benefits of milk—supporting bone health, muscle maintenance, and overall vitality—without the risk. These options can help maintain stable blood sugar levels, providing a wholesome, balanced choice for daily nutrition.
Be sure to check labels carefully, as some low-sugar options might have artificial sweeteners you may wish to avoid. While these additives help reduce sugar content, some may prefer to avoid them due to taste preferences or potential sensitivities.
Whole Milk Provides Extra Calories and Fat for Weight Maintenance
Whole milk's higher calorie and fat content can provide necessary energy, especially for those with reduced appetite or unintentional weight loss.
For older adults who need to maintain or gain weight, whole milk can be an excellent dietary addition, as it provides more calories and fat than low-fat or skim varieties. This added caloric density can be especially helpful for those with reduced appetite or experiencing unintentional weight loss, ensuring they receive adequate energy and nutrition in smaller portions. Additionally, the higher fat content in whole milk enhances the absorption of fat-soluble vitamins such as A, D, E, and K, which play critical roles in immune support, bone health, and skin wellness.
However, not everyone needs the extra calories and fat from whole milk. If weight maintenance is your goal, try adding whole milk to smoothies, cereals, or soups to boost calories without eating more.
Plant-Based Milk Offers Similar Benefits for Those Who Prefer Non-Dairy Options
Plant-based milks provide a gentle, lactose-free alternative that allows older adults to meet their dietary needs without the discomfort that can come with dairy.
Plant-based milk options like almond, soy, oat, and rice milk can offer similar benefits to dairy milk, especially when fortified with key nutrients such as calcium, vitamin D, and vitamin B12, which support bone health, immune function, and energy. Soy milk is especially popular for older adults because it contains a comparable amount of protein to cow’s milk, aiding in muscle maintenance and strength. Additionally, plant-based milks are often lower in saturated fat, making them a good choice for those focused on heart health. With various flavors and textures available, these milks also provide versatility for dietary preferences and needs.
Choose Between Powdered Milk or Ready-to-Drink Milk
Both types provide essential nutrients, so consider your needs, storage space, and intended use when choosing which one to buy.
Powdered milk is a practical option for those who don’t drink milk regularly or need a product with a longer shelf life. It’s lightweight, easy to store, and can be mixed with water as needed, making it ideal for older adults who prefer to prepare smaller portions or have limited access to fresh milk.
Ready-to-drink milk, on the other hand, is all about convenience, available in various sizes, including single-serve cartons that are easy to handle and store. This option is perfect for those who want fresh milk readily available without any preparation.
Choose Milk Fortified With These Essential Nutrients
As we age, our bodies require more targeted nutrition to maintain overall well-being. Below, we’ll explore the key nutrients to look for in milk products and how each contributes to maintaining a strong, active, and balanced lifestyle.
Calcium Helps Keep Bones and Teeth Strong
As bone mass decreases with age, the risk of osteoporosis, fractures, and joint issues increases. Adequate calcium intake helps maintain mobility and quality of life.
Calcium is essential for maintaining strong bones, especially in older adults at higher risk of osteoporosis. Look for milk options that provide at least 300 mg of calcium per serving, or around 30% of the recommended daily intake for adults. This level of calcium helps preserve bone density, lowers the risk of fractures, and promotes overall strength. Some milk varieties even offer extra calcium beyond natural levels, making them ideal for boosting calcium intake in older adults.
Protein Prevents Muscle Loss and Maintains Strength
Protein is essential for sustaining energy and muscle strength, helping older adults stay active and independentーenhancing their overall quality of life.
As muscle mass tends to decline naturally with age, protein-rich milk helps counteract this by preserving lean muscle and supporting overall strength. Aim for options that provide at least 8 grams of protein per serving to keep muscles strong, which in turn supports mobility, balance, and independence in everyday activities. Consistent protein intake throughout the day, along with a balanced diet of lean meats, fish, eggs, and nuts provides older adults with versatile choices to meet their nutritional needs.
Omega-3 Supports Long-Term Heart and Brain Health
Drinking milk rich in omega-3 is a convenient way for seniors to get essential nutrients, especially if fish or other omega-3 sources aren’t eaten regularly.
Omega-3s play an important role in reducing inflammation, improving circulation, and promoting heart health. These essential fats can help lower the risk of heart disease, a common concern as we age, by supporting healthy blood pressure and cholesterol levels.
Additionally, omega-3s have been shown to support brain health and cognitive function, which can be particularly helpful for maintaining memory and mental clarity. Studies suggest that omega-3s may help protect against age-related cognitive decline, making them a valuable nutrient for older adults.
Additional Vitamins and Minerals Aid With Overall Wellness
Choose milk that matches your health goals, while considering any existing conditions to ensure each serving provides targeted support for your needs.
For older adults, selecting milk with additional nutrients can further enhance health benefits beyond the basics like calcium, protein, and omega-3. Here are some valuable added nutrients to look out for:
- Vitamin D (400-800 IU per serving) - Works together with calcium to support bone health by enhancing calcium absorption, reducing fracture risks, as well as strengthening the immune system.
Vitamin B12 (2.4 mcg per serving) - Critical for brain and nerve health, vitamin B12 supports memory and cognitive function, helping to prevent cognitive decline in seniors.
Potassium (300 mg per serving) - Regulates blood pressure and supports heart health, helping to lower the risk of heart disease. Potassium also promotes muscle and nerve function, supporting mobility and vitality.
By choosing milk fortified with these added nutrients, older adults can enjoy a more comprehensive approach to meeting their nutritional needs.
Go for Lactose-Free Milk if You Have Lactose Intolerance
Lactose-free milk is an excellent option for older adults with lactose intolerance or sensitive digestion, as it provides essential nutrients without causing stomach issues.
Lactose-free milk provides all the nutritional benefits of regular milk without the digestive issues lactose can cause. During processing, lactose is broken down, making it easier to digest without significantly altering the taste or nutrient content. This ensures you still get essential nutrients like calcium, protein, and vitamins. For older adults, lactose-free milk supports bone health, muscle maintenance, and overall wellness—without bloating, gas, or other discomforts linked to lactose intolerance.
Try Flavored Options if You Prefer a Tastier Way to Enjoy Milk
For older adults who find plain milk unappealing, flavored milk offers a fun, tasty alternative that encourages daily intake. Options like chocolate, strawberry, or vanilla make milk more enjoyable while still providing all the essential nutrients needed. Low-sugar or sugar-free versions are available for those monitoring sugar intake, offering flavor without excess sugar. Additionally, some plant-based flavored milks provide a milk-like experience without dairy, ideal for those with lactose sensitivities.
10 Best Milk for Old Age to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
Type | Formulation | Notable Nutrients | Lactose-Free | Flavor | Net Weight | |||||
1 | So Good Almond Milk Unsweetened | | A Healthier Milk Alternative Minus the Added Sugars and High Calories | Plant-Based | Ready-To-Drink | Vitamin B6, Vitamin B12, Calcium, Vitamin B2, Vitamin E | Vanilla, Unsweetened, Original | 1000 g | ||
2 | Abbott Ensure Gold | | A Balanced Drink to Replace Your Meals | Low-Fat, Plant-Based | Powdered, Ready-To-Drink | HMB, Dual Fiber Blend, Omega-3, 6 Fatty Acids | Chocolate, Vanilla, Strawberry, Coffee, Wheat, Almond | 800g | ||
3 | Arla Milk Goodness Skimmed | | Organic Milk That’s Free From Pesticides, GMOs, and Other Artificial Ingredients | Skim Milk | Ready-To-Drink | Calcium, Protein | unknown | Original | 1000g | |
4 | Abbott Glucerna | | A Low Glycemic Carbohydrate Milk Powder | Nutritional Formula | Powdered | Vitamin D、Omega-3、Inositol、Selenium、Omega-6 | Chocolate, Vanilla | 900 g | ||
5 | Kalbe Entrasol Platinum | | High-Protein Adult Milk for Bone Strength and Overall Health | Low-Fat | Powdered | Vitamin E, Calcium, Folic Acid, Protein, Vitamin D | Chocolate, Vanilla | 600g | ||
6 | Anlene Gold | | Made With MoveActive to Support Bone Health and Vitality For Adults Over 50 | Low-Fat | Powdered | Calcium, Collagen, B Vitamins, Protein | Chocolate, White Coffee, Plain | 990g | ||
7 | Unilab NutriBest | | Features Prebiotics and DHA for a Complete Nutritional Drink | Low-Fat | Powdered | Antioxidants, Fructooligosaccharides, DHA, Whey Protein | Vanilla | 800g | ||
8 | Laboratories Grand Fontaine FontActiv Complete | | Helps Combat Malnutrition and Supports Overall Health | Low Sugar | Powdered | Vitamin B6, 100% Whey Protein, Calcium, Vitamin D, Vitamin C, Vitamin B2, Vitamin B9 | Chocolate, Vanilla, Strawberry | 400g | ||
9 | Nestlé Boost Optimum | | Regain Your Prime Years With This Vanilla-Flavored Milk Drink | Low-Fat | Powdered | Probiotics, Prebiotics, Vitamin E, Vitamin B6, Vitamin B12, Whey Protein | Vanilla | 400g | ||
10 | Nestlé Health Science Peptamen Whey Peptide Diet | | A Peptide-Based Beverage Made for Those With Digestive Challenges | Low-Fat | Powdered | 100% Hydrolized Whey Protein | Vanilla | 400g | ||
A Healthier Milk Alternative Minus the Added Sugars and High Calories
- Dairy-free with added B vitamins and Vitamin E
- Low calorie and very low sugar compared to regular milk
- Lactose-free, gluten-free, and keto-friendly
Reviews mention:
This high-quality almond milk is a popular and healthy alternative to dairy, especially for those following keto or vegan lifestyles. Its delicious almond flavor and creamy texture make it a satisfying addition to smoothies and other recipes. One notable benefit mentioned by some users is improved sleep quality in their senior mothers after incorporating this milk into their diet.
| Type | Plant-Based |
|---|---|
| Formulation | Ready-To-Drink |
| Notable Nutrients | Vitamin B6, Vitamin B12, Calcium, Vitamin B2, Vitamin E |
| Lactose-Free | |
| Flavor | Vanilla, Unsweetened, Original |
| Net Weight | 1000 g |
A Balanced Drink to Replace Your Meals
As one of the leading milk brands for the elderly, Ensure has cemented itself as a liquid meal replacement. Their Gold formula provides all the recommended macro- and micronutrients in one serving. Boasting a profile of 26 vitamins and minerals, most of the product is made of the nutrients itself, with just a hint of vanilla and soy for taste.
However, its fiber content is a bit lacking. Ensure Gold mainly focuses on nutrition; hence, it falls short on enzymes or probiotics to help with digestion. While this isn't a deal breaker, it does mean that you'll still need to eat your leafy greens for a balanced diet.
| Type | Low-Fat, Plant-Based |
|---|---|
| Formulation | Powdered, Ready-To-Drink |
| Notable Nutrients | HMB, Dual Fiber Blend, Omega-3, 6 Fatty Acids |
| Lactose-Free | |
| Flavor | Chocolate, Vanilla, Strawberry, Coffee, Wheat, Almond |
| Net Weight | 800g |
Organic Milk That’s Free From Pesticides, GMOs, and Other Artificial Ingredients
Arla Milk Goodness is a healthy choice you can trust. As one of the largest organic milk brands worldwide, you can be assured of the best quality. The products from their Milk Goodness line are free from GMOs, pesticides, and other artificial ingredients. The skimmed milk variant, in particular, has a fat content of only 0.3%, but it still manages to have a creamy consistency.
Another aspect that contributes to the creaminess of the milk is their cows that eat organic feeds and live in free-range conditions. As a result, you get a dairy product that's rich in taste and contains a healthy amount of calcium, protein, potassium, and B vitamins. A lot of reviews praised its great quality and affordability, though some have noted that it's malabnaw. Nonetheless, they enjoy adding it to their favorite beverages like coffee.
| Type | Skim Milk |
|---|---|
| Formulation | Ready-To-Drink |
| Notable Nutrients | Calcium, Protein |
| Lactose-Free | unknown |
| Flavor | Original |
| Net Weight | 1000g |
A Low Glycemic Carbohydrate Milk Powder
Features and benefits:
- Manage blood sugar with its low Glycemic Index carb blend
- High inositol to help lower blood sugar
- Boosts bone health with high Vitamin D
- Supports immunity with zinc, selenium, and key vitamins
Reviews mention:
This product is a popular choice for those looking to help family members, such as their mothers, control their diabetes. Users have observed positive effects on their family members' blood sugar levels. The appealing taste likely contributes to its consistent use, with some being repeat customers, indicating satisfaction.
| Type | Nutritional Formula |
|---|---|
| Formulation | Powdered |
| Notable Nutrients | Vitamin D、Omega-3、Inositol、Selenium、Omega-6 |
| Lactose-Free | |
| Flavor | Chocolate, Vanilla |
| Net Weight | 900 g |
High-Protein Adult Milk for Bone Strength and Overall Health
This protein-rich milk blend is packed with high levels of protein, calcium, and fiber, designed to help adults build strong bones and promote tissue development. The added fiber also supports healthy digestion.
Enriched with 9 essential vitamins and 6 minerals, this milk provides a well-rounded nutritional boost. Additionally, it contains 0 trans fat, making it a healthier alternative for adults. One of the few adult milks to include folic acid, it supports brain health and aids in the formation of red blood cells.
| Type | Low-Fat |
|---|---|
| Formulation | Powdered |
| Notable Nutrients | Vitamin E, Calcium, Folic Acid, Protein, Vitamin D |
| Lactose-Free | |
| Flavor | Chocolate, Vanilla |
| Net Weight | 600g |
Made With MoveActive to Support Bone Health and Vitality For Adults Over 50
Anlene Gold does more than promote bone strength. It also contains MGFM Active™, a complex milk fat globule membrane that benefits your muscles and joints, helping you maintain an active lifestyle. Low in fat and free from added sugars, it's a wholesome choice for daily health support!
| Type | Low-Fat |
|---|---|
| Formulation | Powdered |
| Notable Nutrients | Calcium, Collagen, B Vitamins, Protein |
| Lactose-Free | |
| Flavor | Chocolate, White Coffee, Plain |
| Net Weight | 990g |
Features Prebiotics and DHA for a Complete Nutritional Drink
Unilab NutriBest goes beyond basic calories. Its high-performance formula includes prebiotics for gut health, DHA for cognitive function, and complete macro and micronutrients. Whether you're managing a hectic schedule or have specific dietary needs, NutriBest provides convenient nourishment to keep you energized all day long.
| Type | Low-Fat |
|---|---|
| Formulation | Powdered |
| Notable Nutrients | Antioxidants, Fructooligosaccharides, DHA, Whey Protein |
| Lactose-Free | |
| Flavor | Vanilla |
| Net Weight | 800g |
Helps Combat Malnutrition and Supports Overall Health
FontActiv Complete provides more than just essential caloties - it's packed with 27 vitamins and minerals, inclusing antioxidants and Omega-3s, to boost overall well-being. Available in vanilla, chocolate, or strawberry flavors, FontAvtiv Complete is easy to digest, making it an ideal choice for anyone seeking a convenient nutritional boost.
| Type | Low Sugar |
|---|---|
| Formulation | Powdered |
| Notable Nutrients | Vitamin B6, 100% Whey Protein, Calcium, Vitamin D, Vitamin C, Vitamin B2, Vitamin B9 |
| Lactose-Free | |
| Flavor | Chocolate, Vanilla, Strawberry |
| Net Weight | 400g |
Regain Your Prime Years With This Vanilla-Flavored Milk Drink
Boost Optimum is specifically designed to to address your body's changing nutrition needs. A combination of protein, 550 million units of probiotics, and 27 vitamins will make you feel like you're back in your thirties and with added energy to boot. Plus, it's lactose-free formula ensures that you won't have an upset tummy after drinking.
However, we recommend taking it lightly for the first few days. The sudden influx of nutrients may cause consumers to feel restless upon their first use, although this issue is often resolved by the third day. If you remain wary, you can add a few scoops to oats or blend it with fruits to let your body adjust.
| Type | Low-Fat |
|---|---|
| Formulation | Powdered |
| Notable Nutrients | Probiotics, Prebiotics, Vitamin E, Vitamin B6, Vitamin B12, Whey Protein |
| Lactose-Free | |
| Flavor | Vanilla |
| Net Weight | 400g |
Nestlé Health SciencePeptamen Whey Peptide Diet
A Peptide-Based Beverage Made for Those With Digestive Challenges
It's also enriched with MCT oil for readily-available energy and is low in residue to help minimize digestive discomfort. With a smooth vanilla flavor, it's suitable for both oral intake and tube feeding, delivering essential nutrients tailored for those with sensitive GI health.
| Type | Low-Fat |
|---|---|
| Formulation | Powdered |
| Notable Nutrients | 100% Hydrolized Whey Protein |
| Lactose-Free | |
| Flavor | Vanilla |
| Net Weight | 400g |
Frequently Asked Questions Answered by Dr. John Duenas
Learn more about milks for old age below as Dr. John answers the web's most asked questions.
Is It Safe To Drink Milk Every Day?
For most older adults, drinking milk daily is safe and can be beneficial. Milk provides essential nutrients like calcium and protein, which are crucial for maintaining bone health and muscle mass in older adults. However, individual tolerance and health conditions should be considered. Those with lactose intolerance may need to opt for lactose-free varieties, while others with specific health concerns should consult their doctor. Moderation is key, and incorporating milk as part of a balanced diet is generally recommended for older adults.
How Much Milk Is Recommended to Drink Daily?
The recommended daily milk intake for older adults can vary based on individual health needs and dietary requirements. Generally, adults, including seniors, are advised to consume about 3 cups of dairy per day, which can include milk, yogurt, or cheese. However, this amount may need to be adjusted based on factors such as calcium needs, overall calorie intake, and any health conditions.
Can Drinking Milk Help Prevent Osteoporosis?
Drinking milk can play a role in preventing osteoporosis, particularly due to its high calcium and vitamin D content. These nutrients are crucial for maintaining bone density and strength, especially in older adults who are at higher risk of osteoporosis. Regular consumption of milk, along with other calcium-rich foods and weight-bearing exercises, can contribute to better bone health.
However, milk alone is not a guarantee against osteoporosis. A balanced diet, regular exercise, and other lifestyle factors also play important roles in preventing this condition. It's best to consult with a healthcare provider for personalized advice on osteoporosis prevention.
Satisfy Your Cravings With These Healthy Snacks
Enjoying your merienda can be a guilt-tripping experience when consuming unhealthy food. Unfortunately, sometimes healthy options don't come with great taste. Well, it's time to put your conscience and taste buds at ease! The links below will take you to healthy food options that are exceptionally yummy. Pair them with a nice cup of milk and continue snacking guilt-free!
How We Chose and Ranked Our Product Recommendations
For expert-reviewed articles, we ask experts to check and review our buying guide to make sure there aren't any false, misleading, or outdated information. Our experts do not participate in choosing the recommendations, and they do not endorse any of the products we mention.
Top 5 Milks for Old Age
No. 1: So Good｜Almond Milk Unsweetened
No. 2: Abbott｜Ensure Gold
No. 3: Arla｜Milk Goodness Skimmed
No. 4: Abbott｜Glucerna
No. 5: Kalbe｜Entrasol Platinum
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Most ViewedFeatured Rankings Similar to Specialty milk
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