9 Best Fish Oil Supplements in the Philippines 2025 | Buying Guide Reviewed by a Physician
Fish oil supplements are well-known for their high levels of omega-3 fatty acids, which play a vital role in supporting heart health, enhancing brain function, and reducing inflammation. Whether you're looking to boost your overall wellness or target specific health concerns, choosing the right fish oil supplement can make all the difference. To ensure the information is accurate and reliable, this guide has been reviewed by Dr. John Duenas, a physician with over 30 years of experience.
In this buying guide, we’ll walk you through the key factors to consider when selecting a fish oil supplement, such as purity, dosage, and omega-3 content. Additionally, the fish oil supplements we recommend are readily available on e-commerce platforms like Lazada and Shopee, making it convenient for you to find the right one that fits your needs.
Quick List - Top Fish Oil Supplements
Nordic Naturals
Savor the Health Benefits of Fish Oil With a Refreshing Lemon Flavor
Puritan's Pride
Fight the Effects of Unhealthy Living With Omega-3 Fish Oil
Swisse Ultiboost
Get Daily Omega-3 Support in an Odorless Formulation
Dr. John Duenas is a seasoned physician with over 30 years of experience in internal medicine. He earned his Doctor of Medicine degree from Pamantasan ng Lungsod ng Maynila and is a Fellow of the Philippine College of Physicians. As the consultant and owner of Dueñas Medical & Children's Clinic in Project 7, Quezon City, Dr. Duenas is dedicated to providing comprehensive healthcare to his patients. He also shares his expertise as the host of "KaTalk Mo si Doc," a monthly Zoom webinar that addresses common health issues, and has been a frequent guest on various TV and radio programs, including Radyo Klinika and Botika Ni Tita on DWIZ.
Vioan is passionate about making a positive impact on consumer choices. She understands the importance of staying up-to-date with market trends to gather fresh, relatable insights that simplify the research process. Her mission is to empower consumers to select the right products for their needs, ultimately enhancing their lives in meaningful ways.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- How to Choose a Fish Oil Supplement - Buying Guide
- Prioritize Third-Party Tested and Certified Fish Oil Brands to Ensure Purity and Quality1
- Opt for Higher Levels of EPA and DHA to Get the Full Benefits of Omega-3 With Fewer Servings2
- Check for Added Vitamins and Minerals for Even More Health Benefits3
- Go for Odorless or Tasteless Versions to Make Fish Oil Easier to Take Regularly4
- Choose a Form That Is Convenient for You to Take5
- 9 Best Fish Oil Supplements Ranking
- No. 1Kirkland Signature | Fish Oil
- No. 2Nordic Naturals | Omega-3｜Lemon, Liquid
- No. 3Puritan's Pride | Fish Oil Omega 3 Double Strength
- No. 4Swisse Ultiboost | Odourless High Strength Wild Fish Oil
- No. 5California Gold Nutrition | Omega-3 Premium Fish Oil
- 4 more products
- Frequently Asked Questions Answered by Dr. John Duenas
- Do Fish Oil Supplements Have Any Side Effects?
- Can I Take Fish Oil Supplements If I Don’t Eat Fish?
- Can I Take Fish Oil During Pregnancy?
- More Dietary Supplements for Overall Health and Wellness
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
How to Choose a Fish Oil Supplement - Buying Guide
Fish oil supplements are a popular choice for boosting overall health due to their high concentration of nutritional benefits. In this guide, we’ll help you understand the key factors to consider when choosing the right one for you.
Prioritize Third-Party Tested and Certified Fish Oil Brands to Ensure Purity and Quality
These certifications ensure the fish oil is free from impurities, produced under controlled conditions, and stays effective and high-quality in every batch.
In the Philippines, where concerns about potential contaminants like mercury or heavy metals in fish products are valid, it’s important to choose supplements that meet international safety standards. Brands like Kirkland Signature Fish Oil and Nordic Naturals Fish Oil are excellent options, as they carry certifications from reputable organizations such as the IFOS (International Fish Oil Standards) or NSF International. These certifications indicate that the supplements have been thoroughly tested for harmful substances and guarantee the product's potency and freshness. Not only that, but these tests verify their omega-3 content, so you can be confident you're getting high-quality fish oil supplements that are both safe and effective for daily use.
Opt for Higher Levels of EPA and DHA to Get the Full Benefits of Omega-3 With Fewer Servings
Most of fish oil's benefits come from these specific fatty acids. For best results, check the label to make sure you're getting enough EPA and DHA to fully support your health.
When choosing fish oil supplements, it's important to consider the levels of EPA and DHA—two key omega-3 fatty acids that provide most of the health benefits like lowering the risk of heart disease, improving cognitive function, and promoting overall well-being. A supplement with higher levels of EPA and DHA allows you to meet your daily recommended intake of 1,000-2,000 mg without the hassle of taking multiple doses throughout the day. This not only simplifies your routine but also helps you stay consistent in the long run. Additionally, keep in mind that a quality supplement will provide a clear breakdown of how much EPA and DHA are in each serving to help you easily track your intake of these essential nutrients.
Check for Added Vitamins and Minerals for Even More Health Benefits
These added nutrients enhance the benefits of fish oil, allowing you to support multiple health needs with one convenient supplement.
When buying fish oil supplements, some products offer added nutrients to enhance their health benefits. Here are a few common additions:
Vitamin D: Commonly added to fish oil supplements for its role in supporting bone health and immune function. It also aids in calcium absorption, which is vital for maintaining healthy teeth and bones.
Antioxidants (e.g., Vitamin E): Fish oil can oxidize easily, especially when exposed to air or light, leading to a fishy odor and reduced effectiveness. Antioxidants not only prevent this but also help protect cells and boost the body’s natural immune defense.
Probiotics: Probiotics, when combined with fish oil, help support digestive health while providing the heart and brain benefits of omega-3 fatty acids. Probiotics help maintain balanced digestion, immune function, and nutrient absorption.
These added nutrients can boost the overall benefits of fish oil supplements, making them a more comprehensive option for supporting various aspects of your health.
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Go for Odorless or Tasteless Versions to Make Fish Oil Easier to Take Regularly
Odorless or tasteless fish oils provide the same health benefits as regular versions, with the added benefit of being easier to take consistently, especially for those with sensitivities.
Many people are discouraged from using fish oil supplements due to the fishy aftertaste or smell, making it hard to stick with their routine. Odorless or tasteless options are specially formulated to solve this issue, making them easier and more pleasant to consume. This is especially helpful if you're sensitive to strong flavors or find it difficult to swallow pills. Plus, going for this version doesn’t compromise the quality or effectiveness of the supplement. You’ll still get the full health benefits of omega-3 fatty acids, while enjoying a more comfortable experience, helping you enjoy the long-term benefits.
Choose a Form That Is Convenient for You to Take
Softgels Are Widely Available and Offer A More Concentrated Dose
Softgels are a good option if you prefer taking fewer pills, but you should still ensure you're comfortable with the size if you have difficulty swallowing larger supplements.
Softgels are the most common form of fish oil supplements and are known for delivering higher doses of essential omega-3 fatty acids in just 1 serving. Their smooth, gelatinous coating makes them easy to swallow, and they often come in larger sizes, reducing the number of pills you need to take to meet your daily recommended intake. Softgels also minimize the fishy aftertaste thanks to their protective coating, which dissolves in the stomach rather than the mouth. Plus, just like capsules, softgels are convenient to carry, allowing you to maintain your routine at home, work, or while traveling.
Liquid Fish Oil Is Easy to Take and Lets You Easily Adjust the Dosage
If you don’t mind the flavor or can find a pleasant-tasting option, liquid fish oil offers a convenient and easy way to adjust dosages with a spoon or dropper.
Liquid fish oil is perfect for those who prefer a flexible dosing option. It allows you to easily adjust your daily intake by measuring out the amount you need. This is particularly helpful for families who want to give fish oil to both adults and children, as children only need smaller doses (500 mg) while adults require higher daily requirements (1,000-2,000 mg). However, liquid fish oil can have a strong fishy taste, which may be a drawback for some, but many brands offer flavored versions to mask it. If you're okay with the taste or prefer flexible dosing, liquid fish oil is a convenient way to meet your daily omega-3 needs.
9 Best Fish Oil Supplements Ranking
Products | Image | Click to purchase | Key features | Details | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Third-Party Tested/Certified | EPA/DHA Content per Serving | Odorless | Tasteless | Dosage | Formulation | Quantity | |||||
1 | Kirkland Signature Fish Oil | | Take Control of Your Heart Health With Pure and Potent Fish Oil | 250 mg (EPA + DHA) per Softgel | 1 Softgel Two Times Daily | Softgel | 400 Softgels | ||||
2 | Nordic Naturals Omega-3｜Lemon, Liquid | | Savor the Health Benefits of Fish Oil With a Refreshing Lemon Flavor | 745 mg EPA, 500 mg DHA per Teaspoon | One Teaspoon Daily | Liquid | 237 mL | ||||
3 | Puritan's Pride Fish Oil Omega 3 Double Strength | | Fight the Effects of Unhealthy Living With Omega-3 Fish Oil | 318 mg EPA, 204 mg DHA per Softgel | 1 Softgel Two Times Daily | Softgel | 90 Softgels | ||||
4 | Swisse Ultiboost Odourless High Strength Wild Fish Oil | | Get Daily Omega-3 Support in an Odorless Formulation | 270 mg EPA, 180 mg DHA per Softgel | 1 to 7 Softgels Daily Depending on Age and Needs | Softgel | 400 Softgels | ||||
5 | California Gold Nutrition Omega-3 Premium Fish Oil | | Highly Refined Fish Oil With Healthy Fats for a Better You | 360 mg EPA, 240 mg DHA per 2 Softgels | 2 Softgels Daily | Softgel | 100 Softgels | ||||
6 | Cardiclear Omega-3 Fish Oil | | Enjoy Multiple Health Benefits from a Local Supplement Brand | 180 mg EPA, 120 mg DHA per Softgel | 1 to 3 Softgels Daily | Softgel | 30 Softgels | ||||
7 | Nature's Bounty Odorless Fish Oil | | Reduce the Risk of Heart Disease With Purified Fish Oil Capsules | 600 mg (EPA + DHA) per 2 Softgels | 2 Softgels Two Times Daily | Softgel | 30 Softgels | ||||
8 | ATC Fish Oil | | Support Your Heart Health With an Affordable Fish Oil Supplement | 180 mg EPA, 120 mg DHA per Softgel | 1 Softgel Daily | Softgel | 30 Softgels | ||||
9 | Naturalle Omega-3 Fish Oil | | An All-Natural Supplement to Improve Your Heart Health | 180 mg EPA, 120 mg DHA per Softgel | 1 to 3 Softgels Daily | Softgel | 60 Softgels | ||||
Take Control of Your Heart Health With Pure and Potent Fish Oil
Kirkland Signature Fish Oil offers a natural boost to heart health and overall well-being. Sourced from wild-caught fish, each softgel contains 1000 milligrams of pure fish oil, rich in EPA and DHA. These omega-3 fatty acids provide various health benefits, including support for cardiovascular health, joint flexibility, and cognitive function.
Additionally, the fish oil is free from added colors, artificial flavors, and gluten, making it a pure choice for those with dietary sensitivities. For safety, the formulation undergoes processing to eliminate any potentially toxic mercury. Online reviews highlight its benefits for joint health and brain function, with many customers recommending it for its effectiveness in both areas.
| Third-Party Tested/Certified | |
|---|---|
| EPA/DHA Content per Serving | 250 mg (EPA + DHA) per Softgel |
| Odorless | |
| Tasteless | |
| Dosage | 1 Softgel Two Times Daily |
| Formulation | Softgel |
| Quantity | 400 Softgels |
Nordic NaturalsOmega-3 ｜ Lemon, Liquid
Savor the Health Benefits of Fish Oil With a Refreshing Lemon Flavor
If you're looking for an easy-to-take alternative to capsules, Nordic Naturals Omega-3 in liquid form is the perfect choice. Packed with 1,560 milligrams of omega-3 fatty acids, it delivers a powerful dose of 745 milligrams of EPA and 500 milligrams of DHA, all with a refreshing lemon flavor!
Ideal for both kids and adults, this fish oil from wild-caught fish supports brain function, heart health, and joint flexibility, and even promotes a healthy mood. Parents love that it helps with their child's brain development. Plus, it's Friend of the Sea® Certified Sustainable and Igen™ Non-GMO Tested, ensuring top-notch quality.
| Third-Party Tested/Certified | |
|---|---|
| EPA/DHA Content per Serving | 745 mg EPA, 500 mg DHA per Teaspoon |
| Odorless | |
| Tasteless | |
| Dosage | One Teaspoon Daily |
| Formulation | Liquid |
| Quantity | 237 mL |
Puritan's PrideFish Oil Omega 3 Double Strength
Fight the Effects of Unhealthy Living With Omega-3 Fish Oil
Additionally, this fish oil supplement promotes skin health, aids in weight loss management, and even supports liver health. Many users appreciate that it helps keep cholesterol levels healthy and stabilize blood pressure, making it an excellent choice for heart health.
| Third-Party Tested/Certified | |
|---|---|
| EPA/DHA Content per Serving | 318 mg EPA, 204 mg DHA per Softgel |
| Odorless | |
| Tasteless | |
| Dosage | 1 Softgel Two Times Daily |
| Formulation | Softgel |
| Quantity | 90 Softgels |
Get Daily Omega-3 Support in an Odorless Formulation
Recognized by the Reader's Digest Trusted Brands Awards as Australia’s no. 1 multivitamin brand, Swisse offers a daily omega-3 boost for your family. Each bottle contains 400 softgels, with each capsule delivering 1,500 milligrams of fish oil. It’s free from artificial colors, flavors, gluten, yeast, lactose, and eggs, making it suitable for various diets.
Formulated to be odorless, this fish oil supplement provides a pleasant experience without the fishy aftertaste or burping. It supports joint mobility, improves eye health, and helps maintain brain and heart health. Satisfied customers find that taking two or more capsules daily improves their mood and keeps their triglyceride levels healthy
| Third-Party Tested/Certified | |
|---|---|
| EPA/DHA Content per Serving | 270 mg EPA, 180 mg DHA per Softgel |
| Odorless | |
| Tasteless | |
| Dosage | 1 to 7 Softgels Daily Depending on Age and Needs |
| Formulation | Softgel |
| Quantity | 400 Softgels |
California Gold NutritionOmega-3 Premium Fish Oil
Highly Refined Fish Oil With Healthy Fats for a Better You
This California Gold Nutrition supplement undergoes strict purification and testing to deliver high-quality, highly refined fish oil that meets your dietary needs. It contains no gluten, GMOs, or soy, making it suitable for those with allergen sensitivities. It also provides omega-3 fatty acids, including EPA and DHA, to support various bodily functions.
Its omega-3 content helps regulate blood cholesterol, normalize blood pressure, and support brain function while offering anti-aging benefits. The cholesterol-free formula also comes in triglyceride form for enhanced absorption. Buyers praise these softgels for being easy to swallow with no fishy aftertaste.
| Third-Party Tested/Certified | |
|---|---|
| EPA/DHA Content per Serving | 360 mg EPA, 240 mg DHA per 2 Softgels |
| Odorless | |
| Tasteless | |
| Dosage | 2 Softgels Daily |
| Formulation | Softgel |
| Quantity | 100 Softgels |
Enjoy Multiple Health Benefits from a Local Supplement Brand
Moreover, these healthy fats support brain and muscle function. The formula even includes lemon extract, eliminating any fishy aftertaste. Many buyers notice benefits like improved cardiovascular health and enhanced skin and hair appearance. With so many health perks, it's no surprise users love how much they get from Cardiclear!
| Third-Party Tested/Certified | |
|---|---|
| EPA/DHA Content per Serving | 180 mg EPA, 120 mg DHA per Softgel |
| Odorless | |
| Tasteless | |
| Dosage | 1 to 3 Softgels Daily |
| Formulation | Softgel |
| Quantity | 30 Softgels |
Reduce the Risk of Heart Disease With Purified Fish Oil Capsules
Additionally, it is purified to remove mercury and is free from common allergens like shellfish, gluten, and lactose, ensuring safety for a wide range of individuals. Available in enteric-coated softgel form, this product has also received positive feedback from reviewers who appreciate its odorless formula and lack of aftertaste.
| Third-Party Tested/Certified | |
|---|---|
| EPA/DHA Content per Serving | 600 mg (EPA + DHA) per 2 Softgels |
| Odorless | |
| Tasteless | |
| Dosage | 2 Softgels Two Times Daily |
| Formulation | Softgel |
| Quantity | 30 Softgels |
Support Your Heart Health With an Affordable Fish Oil Supplement
For those with a family history of strokes or heart attacks, prioritizing heart health from an early age is essential. ATC's Fish Oil softgels contain a potent blend of EPA and DHA sourced from high-quality fish oil. Manufactured under strict quality standards, ATC ensures that you receive only premium products, including these softgels.
At under 200 pesos for a pack of 30 softgels, ATC Fish Oil is an affordable choice. Customers also enjoy benefits like improved sleep quality, enhanced mental well-being, and a boosted immune system. With ATC Fish Oil, you can effectively support heart health, enhance cognitive function, and improve joint mobility for optimal wellness!
| Third-Party Tested/Certified | |
|---|---|
| EPA/DHA Content per Serving | 180 mg EPA, 120 mg DHA per Softgel |
| Odorless | |
| Tasteless | |
| Dosage | 1 Softgel Daily |
| Formulation | Softgel |
| Quantity | 30 Softgels |
An All-Natural Supplement to Improve Your Heart Health
Regular intake of this supplement lowers triglyceride levels for a healthier lipid profile. It also relieves joint and arthritic pain, enhancing mobility and comfort. Many loyal customers attest to its benefits for improved cardiovascular health and cognitive function.
| Third-Party Tested/Certified | |
|---|---|
| EPA/DHA Content per Serving | 180 mg EPA, 120 mg DHA per Softgel |
| Odorless | |
| Tasteless | |
| Dosage | 1 to 3 Softgels Daily |
| Formulation | Softgel |
| Quantity | 60 Softgels |
Frequently Asked Questions Answered by Dr. John Duenas
Learn more about vitamins for students below as Dr. John answers the web's most asked questions.
Do Fish Oil Supplements Have Any Side Effects?
Can I Take Fish Oil Supplements If I Don’t Eat Fish?
Can I Take Fish Oil During Pregnancy?
Yes, fish oil is safe during pregnancy, and many prenatal supplements include DHA for this reason. However, it's important to ensure the fish oil supplement is free from contaminants like mercury, PCBs, and dioxins, which can be harmful during pregnancy. Look for fish oils that are third-party tested to ensure purity. Always consult your doctor before starting any supplement during pregnancy to ensure the dosage and product are appropriate for you.
More Dietary Supplements for Overall Health and Wellness
Help your body achieve its full potential by being strong and healthy. Read up on other dietary supplements you can take to complete the daily recommended intake of different vitamins and minerals.
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How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Fish Oil Supplements
No. 1: Kirkland Signature｜Fish Oil
No. 2: Nordic Naturals｜Omega-3｜Lemon, Liquid
No. 3: Puritan's Pride｜Fish Oil Omega 3 Double Strength
No. 4: Swisse Ultiboost｜Odourless High Strength Wild Fish Oil
No. 5: California Gold Nutrition｜Omega-3 Premium Fish Oil
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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