Collagen drinks are a popular supplement for maintaining youthful skin, supporting joint health, and aiding muscle recovery. In this guide, we provide expert insights from Nutritionist-Dietitian Mary Jeean Crystel F. Rico to help you choose the best collagen drink based on your specific health goals.
We’ve also included product recommendations from Lazada and Shopee, making it easy to find collagen drinks suited to your needs and preferences. Whether you’re new to collagen or looking to upgrade, this guide has you covered!
Quick List - Top Collagen Drinks
The Diet Coach
Achieve Visible Results in 7 Days With Superior Collagen Absorption
Registered Nutritionist-Dietitian from UP Los Baños who runs her own private practice and business with the mission to spread nutrition literacy, help thousands of people become healthy and well, and empower institutions through high-value learning sessions.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Collagen drinks deliver hydrolyzed collagen peptides that are easily absorbed, offering potential benefits like improved skin elasticity, joint support, and muscle recovery.
Supplementing with collagen can help counteract the body’s natural decline in collagen levels, which typically decreases by 1% each year after age 30. This gradual reduction may lead to visible changes in the skin, increased joint stiffness, and slower muscle recovery.
Regular use of collagen drinks, along with a balanced diet, can support these areas—helping maintain skin elasticity, joint flexibility, and muscle resilience over time. While results may vary, consistent use often brings the best outcomes.
Collagen drinks are generally safe, but it's important to be aware of potential interactions with medications and possible side effects.
Some collagen drinks, especially those with high dosages may interact with medications or cause mild side effects. For instance:
Always monitor for any adverse reactions when introducing a new supplement.
Collagen drinks are considered dietary supplements and have no approved therapeutic claims. If you have specific health concerns or are unsure about your specific health condition, please consult a medical provider.
Discover key factors and expert tips to help you choose the best collagen drink for your health goals, from skin rejuvenation to joint and muscle support.
Ensuring quality and allergen safety in your collagen drink is essential for a healthy, effective supplement experience.
Choosing an FDA-approved collagen drink and those with third-party certifications helps ensure safety and effectiveness.
Certifications like those from the FDA, NSF, or USP indicate that a collagen drink has undergone rigorous testing to meet safety and purity standards. These certifications are especially important for supplements, as they ensure the product is free from contaminants and meets regulatory standards.
Without third-party testing, the quality and effectiveness of collagen drinks can vary. Certified products give peace of mind, allowing consumers to trust that their supplement is safe. This assurance is vital when taking collagen regularly as part of a long-term health routine.
Collagen sources vary, and knowing the origin can prevent unwanted allergic reactions or sensitivities.
Collagen drinks are derived from animal sources such as fish, poultry, or bovine. If you have allergies or dietary restrictions, it’s essential to identify the source of collagen to avoid potential allergic reactions.
For example, individuals with fish or shellfish allergies should avoid marine collagen drinks. Always read the label to check for other allergens, like dairy or gluten, which may be present in some formulations.
Staying within recommended dosage guidelines ensures you get the benefits of collagen without overloading your system.
Dosage recommendations for collagen drinks vary depending on the intended health benefits. Here are general guidelines based on specific goals:
These guidelines ensure you’re using collagen effectively to achieve your specific goals. Consulting a healthcare provider can also provide personalized recommendations based on individual health needs.
Consistency in dosage is key for maximizing the long-term benefits of collagen.
Choosing the right collagen type with targeted ingredients helps you achieve specific benefits for skin, joints, or muscles. Learn what type best suits your health goals below.
Types I and III collagen are especially beneficial for skin health, supporting elasticity, hydration, and firmness. Type I collagen, primarily sourced from bovine (cow) and marine (fish) collagen, is the most abundant in our skin and helps maintain its structure and smoothness. Type III collagen, often derived from bovine sources, complements Type I by enhancing skin elasticity and promoting a plump, youthful look.
For additional skin benefits, choose collagen drinks with hyaluronic acid to retain moisture, vitamin C to support collagen synthesis, and antioxidants like anthocyanidins to protect against collagen breakdown.
Type II collagen is essential for maintaining joint health, providing cushioning to support cartilage and ease movement.
Type II collagen is particularly effective for joint health because it supports cartilage, the tissue that cushions and protects our joints. Sourced primarily from chicken cartilage, Type II collagen reduces stiffness and promotes flexibility, making it a popular choice among those with joint concerns, whether due to age or active lifestyles.
For enhanced joint support, consider collagen drinks that include glucosamine, chondroitin, hyaluronic acid, calcium, magnesium, and vitamin D. Calcium and magnesium contribute to bone density, while vitamin D enhances calcium absorption.
You could also complement Type II collagen's effects with omega-3, taken separately in its pure form (gel capsules, oil-based).
Type III collagen aids in muscle repair, which is particularly helpful post-exercises for faster recovery.
Type III collagen, mainly derived from bovine sources, is valuable for muscle support as it promotes tissue repair and aids in controlling inflammation, which is essential for muscle recovery after workouts. This type of collagen is ideal for athletes and those engaged in regular physical activity, as it helps reduce muscle soreness and promotes faster repair.
For muscle development, choose collagen drinks with amino acids, BCAAs, and supportive minerals like magnesium. Magnesium plays a role in muscle function and recovery, making it a beneficial addition to muscle health.
A good-tasting collagen drink is more likely to be consumed regularly, ensuring consistent results.
Finding a collagen drink that tastes good can significantly enhance the experience, helping you stick to a daily routine. Many collagen drinks now come in enjoyable flavors like berry, citrus, and even tropical blends, catering to different taste preferences.
Products | Image | Click to purchase | Key features | Details | ||||||
---|---|---|---|---|---|---|---|---|---|---|
Certifications | Collagen Type | Collagen Source | Dosage | Best for | Other Nutrients Included | |||||
1 | ivi Premium Collagen Drink Peach | ![]() | Peach-Flavored Collagen That Promises Radiant Skin | FDA | Type I | Marine | 10000mg | Skin、Joints | Vitamin C, Hyaluronic Acid | |
2 | Watsons Generics Collagen Ready to Drink | ![]() | A Reliable Drugstore Option That Enhances Skin Health | FDA | Type I | Marine | 10000mg | Skin | unknown | |
3 | Mosbeau Collagen Plus 12000 | ![]() | Seven Years of Anti-Aging Excellence in a Bottle | FDA、GMP | Type I | Marine | 12000mg | Skin | Japan-Patented Marine Salmon Egg, Hyaluronic Acid, Vitamin C | |
4 | The Diet Coach Ultra Collagen Drink | ![]() | Achieve Visible Results in 7 Days With Superior Collagen Absorption | FDA | Type I | Marine | 10000mg | Skin | Nicotinamide | |
5 | My Daily Collagen Collagen Drink | ![]() | A Safe and Balanced Collagen Drink for Men and Women | FDA | Type I、Type III | Marine | 1000mg | Skin、Joints | Royal Jelly, Vitamin C | |
6 | Shiseido The Collagen Drink | ![]() | Has Brightening Ingredients for an Instant Glow | FDA、GMP | Type I | Marine | 1000mg | Skin、Joints | Hyaluronic Acid, Vitamin C, Royal Jelly | |
7 | Nutrione BB Lab The Collagen 5500 | ![]() | Maximize Skin Health With Highly Absorbable Collagen | FDA | Type I | Marine | 5500mg | Skin | Vitamin A, Vitamin C, Elastin, Hyaluronic Acid, Milk Ceramide | |
8 | Collasure Collacenta Beauty Drink | ![]() | Nourish Skin from Within with Collagen and Horse Placenta | FDA | Type I、Type III | Marine | 10560mg | Skin、Hair、Nails、Joints | Glutathione, Horse Placenta, Vitamin C, CoQ10, Hyaluronic Acid | |
9 | 999 Collagen Peptide Elastin Flavored Drink | ![]() | Triple-Peptide Formula for Smoother and Firmer Skin | FDA | Type I、Type III | Marine | 5000mg | Skin、Joints、Hair、Nails | Elastin, Amino Acids, γ-aminobutyric acid | |
10 | Five Doctors Collagen Peptide Vitamin C Drink | ![]() | Nutrient-Rich Drink Designed to Replenish Collagen Levels | FDA | Type I | Marine | 5000mg | Skin | Elastin, Amino Acids, γ-aminobutyric acid Elastin, Vitamin C, γ-aminobutyric acid |
Certifications | FDA |
---|---|
Collagen Type | Type I |
Collagen Source | Marine |
Dosage | 10000mg |
Best for | Skin、Joints |
Other Nutrients Included | Vitamin C, Hyaluronic Acid |
Certifications | FDA |
---|---|
Collagen Type | Type I |
Collagen Source | Marine |
Dosage | 10000mg |
Best for | Skin |
Other Nutrients Included | unknown |
Certifications | FDA、GMP |
---|---|
Collagen Type | Type I |
Collagen Source | Marine |
Dosage | 12000mg |
Best for | Skin |
Other Nutrients Included | Japan-Patented Marine Salmon Egg, Hyaluronic Acid, Vitamin C |
Certifications | FDA |
---|---|
Collagen Type | Type I |
Collagen Source | Marine |
Dosage | 10000mg |
Best for | Skin |
Other Nutrients Included | Nicotinamide |
Certifications | FDA |
---|---|
Collagen Type | Type I、Type III |
Collagen Source | Marine |
Dosage | 1000mg |
Best for | Skin、Joints |
Other Nutrients Included | Royal Jelly, Vitamin C |
Using Shiseido's patented ingredients, this collagen drink gives many benefits to your skin, including giving you a radiant glow, fighting acne, and preventing inflammation. Aside from collagen, it also uses hyaluronic acid, royal jelly, and vitamin C in its blend.
Because of its effectiveness, many customers like drinking it, saying that it's perfect for getting an instant glow before special occasions. It leaves you looking blooming, especially after late nights. With its mixed fruit flavor, it's such a refreshing drink to take before you sleep or first thing in the morning.
Certifications | FDA、GMP |
---|---|
Collagen Type | Type I |
Collagen Source | Marine |
Dosage | 1000mg |
Best for | Skin、Joints |
Other Nutrients Included | Hyaluronic Acid, Vitamin C, Royal Jelly |
Certifications | FDA |
---|---|
Collagen Type | Type I |
Collagen Source | Marine |
Dosage | 5500mg |
Best for | Skin |
Other Nutrients Included | Vitamin A, Vitamin C, Elastin, Hyaluronic Acid, Milk Ceramide |
Certifications | FDA |
---|---|
Collagen Type | Type I、Type III |
Collagen Source | Marine |
Dosage | 10560mg |
Best for | Skin、Hair、Nails、Joints |
Other Nutrients Included | Glutathione, Horse Placenta, Vitamin C, CoQ10, Hyaluronic Acid |
Certifications | FDA |
---|---|
Collagen Type | Type I、Type III |
Collagen Source | Marine |
Dosage | 5000mg |
Best for | Skin、Joints、Hair、Nails |
Other Nutrients Included | Elastin, Amino Acids, γ-aminobutyric acid |
Certifications | FDA |
---|---|
Collagen Type | Type I |
Collagen Source | Marine |
Dosage | 5000mg |
Best for | Skin |
Other Nutrients Included | Elastin, Amino Acids, γ-aminobutyric acid Elastin, Vitamin C, γ-aminobutyric acid |
No matter the time, consistent daily intake is what brings the best results.
The best time to drink collagen depends on what you’re aiming to achieve. For general health and skin benefits, many people prefer taking collagen in the morning or evening as part of their daily routine.
If your goal is muscle recovery, it’s best to drink collagen within two hours post-workout to support tissue repair and reduce soreness. Nighttime is also an option, as collagen can aid in the body’s natural repair processes during sleep.
Find answers to common queries about collagen drinks, including their benefits, safety, and how they can support your health and beauty goals, all answered by nutritionist-dietitian Mary Jean Rico.
Yes, collagen drinks can support hair and nail health. Look for collagen drinks that contain biotin, which promotes smooth, strong nails and enhances hair volume and shine. Biotin, along with collagen, helps keep hair and nails healthy, maintaining their strength and appearance over time.
Collagen drinks are generally safe for most people to consume daily, with dosages typically ranging from 2.5 to 15 grams depending on individual goals. However, it's best to consult a healthcare provider before starting collagen supplements for more tailored recommendations.
Discover the best collagen supplements, powders, and glowing skin essentials in the Philippines, reviewed by professionals to help you make informed choices for your skincare and wellness goals.
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: ivi|Premium Collagen Drink Peach
No. 2: Watsons Generics|Collagen Ready to Drink
No. 3: Mosbeau|Collagen Plus 12000
No. 4: The Diet Coach|Ultra Collagen Drink
No. 5: My Daily Collagen|Collagen Drink
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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