9 Best Fiber Supplements in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian

If you want to maximize your fiber intake, look no further than Herbs of the Earth’s Psyllium Husk+. It is made from premium-grade psyllium husk, which is certified non-GMO and gluten-free. It is suitable for several diets, including vegan, keto, low-carb, and more, making it a versatile supplement.

When mixed with water, it forms a gel-like substance that helps to cleanse your digestive system and eliminate waste. This also promotes a healthy gut by maintaining colon health. What’s also great about this supplement is that it is easy to use. You can mix it with water, juice, or smoothies, and you can even add it to baked goods! This way, you can easily incorporate it into your meals without it coming off as nakakasawa.

When it comes to fiber supplements, many Filipinos trust C-Lium for its quality and affordability. Packed with soluble and insoluble fiber, it supports digestion and promotes regular bowel movements. Plus, its individual sachets make it easy to take at home or on the go.

Made from 100% natural psyllium husk, C-Lium contains no additives, preservatives, artificial colors, or sweeteners. This unflavored variant mixes well with drinks, while dalandan, pineapple, and mango flavors offer a tastier option. Users praise its effectiveness and convenient sachet packaging.

Lacking fiber in your diet? Worry not, as this supplement from Puritan’s Pride contains a blend of fiber from microcrystalline cellulose, citrus pectin, grapefruit pectin, and beetroot concentrateーall of which are sources of soluble fiber. This blend promotes gut and digestive health as well as maintains bowel health.

In this regard, they also help in managing your weight. Moreover, these tablets do not contain caffeine, sodium, starch, and milk. For best results, the recommended dosage is 5 tablets three times a day, and you must take them 30 to 60 minutes before each meal.

Whether you're managing cholesterol, curbing your appetite between meals, or seeking digestive support after eating, Metamucil offers a convenient and tasty solution! This supplement delivers 4-in-1 benefits with its naturally sourced psyllium husk fiber. It promotes appetite control, heart health, healthy blood sugar levels, and digestive wellness.

Metamucil effectively traps and removes waste, helping you feel lighter and more energetic. Its sugar-free blend is ideal for supporting digestion while keeping sugar intake low. Users love its orange flavor, comparing it to Tang. They also appreciate that it doesn’t gel up as quickly as other psyllium supplements, making it easy to drink.

Gummy supplements are all the rage these days! Aside from getting your daily dose of nutrients, they can also be fun to munch on. Vitafusion's Fiber Well supplement contains 5g of fiber to help maintain gut health. It also comes in natural fruity flavors you'll surely love, such as peach, strawberry, and berry.

Aside from its digestive benefits, it can also help prevent heart disease. It contains prebiotics which is a must for increasing good bacteria health. However, if you are worried about the sugar contents found in most gummies, these contain no sugar, gluten, dairy, artificial flavors, and high fructose syrup!

Trizie Clean Fiber is your go-to for detox and weight loss, especially after a weekend of indulgence. One sachet relieves bloating in just 6-8 hours with prebiotics for gut health, fat burners for metabolism, and superfoods for antioxidants. It even comes in tasty fruity flavors—green apple, passionfruit, and grape—that make it enjoyable to consume.

Moreover, each sachet contains only 50-70 calories, making it a light addition to your diet. Plus, it's low in sugar and fat-free, so you can feel good about your choice. Buyers note that it’s gentle on the stomach since it has no harsh laxatives. With its high fiber and antioxidant content, it’s their top choice for quick relief from bloating.