10 Best Fiber Supplements in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian

Features and benefits:

• 100% natural psyllium husk provides soluble fiber to aid digestion
• Helps lower cholesterol and control blood sugar levels
• Supports regular bowel movement and gut health
• Easy-to-swallow capsule for convenient daily intake

Reviews highlight its effectiveness for relieving constipation and improving digestion over time. Many prefer it in capsule form for convenience, especially when on the go. Several users also say it helps manage cholesterol and blood sugar levels as part of a healthy routine.

Features and benefits:

• Formulated with psyllium husk, green tea, and garcinia cambogia for natural cleansing
• Helps flush out toxins, reduce bloating, and support weight management
• Promotes better digestion and regular bowel movement in just 3 days
• Comes in flavored sachets for easy mixing and pleasant taste

Shoppers say it effectively relieves bloating and jumpstarts digestion. Many appreciate the fast detox effect without causing cramping, and find the flavored drink enjoyable and easy to take.

Buyers say it's easy to incorporate into their routine and blends well with drinks or food. Many experienced smoother digestion and more regular bowel movement with continued use.

Features and benefits:

• Delivers 100% natural psyllium husk to support daily fiber intake
• Promotes digestive regularity and helps relieve occasional constipation
• Supports heart health by helping to lower cholesterol levels
• Sugar-free formula also aids in appetite control and blood sugar balance

Users find it highly effective for maintaining gut health and appreciate that it’s sugar-free. Some prefer this over other fiber options due to its smoother texture and mild taste.

Users report more regular digestion and a lighter, less bloated feeling after just a few days. Many also appreciate the taste and ease of mixing with water before bedtime.

Features and benefits:

• Combines psyllium husk, apple fiber, oat fiber, and oil palm fiber for gentle detox and digestion
• Enriched with superfood extracts like grape seed, green tea, grapefruit, and cactus for added antioxidant support
• Supports digestion, weight management, and bloating relief without added sugar
• Comes in flavorful grape sachets designed for bedtime use, with effects in 6–8 hours

Users say it effectively relieves bloating and promotes gentle detox overnight. Many like the refreshing grape taste and appreciate that it works without causing cramps. Some noticed lighter digestion and smoother bathroom visits after just one sachet.

Features and benefits:

• Contains 610 mg psyllium husk per vegan capsule, offering a pure source of soluble fiber
• Supports digestive regularity, helps relieve occasional constipation, and aids cardiovascular health by assisting in cholesterol management
• Certified low in contaminants, providing quality and safety
• Capsule form is unflavored, easy to take, and ideal for travel and on-the-go use

Users highlight how convenient the capsules are compared to powders—no mess or taste, simply swallow and go. Many report improved regularity, smoother digestion, and positive effects on cholesterol and blood sugar. It’s frequently praised as a reliable, affordable alternative to Metamucil, though some find the capsules fairly large.

Consumers describe it as gentle yet effective — helping ease constipation without bloating or cramping. The mild wintermelon tea flavor is well-liked, and many comment on feeling fuller and more regular when using it daily with meals.

Users appreciate its gentle yet effective relief from constipation, noting softened stools and more regular bathroom visits — often after the first dose. The orange taste is said to be pleasant and mild, and many report feeling fuller after meals, which helps with appetite control.