A balanced and nutritious diet ensures that kids get adequate nutrients. However, many kids, especially toddlers, are picky eaters, so nutritious food can be overlooked. This scenario calls for the help of multivitamins to fill in the nutritional gap needed for their growth and normal body functions.
Kids' dietary needs can vary depending on age, sex, growth rate, and activity levels. Hence, the dosage must cater to each individual child. In this article, made in collaboration with general pediatrician Dr. Martha Louise T. Santiago, we aim to help you choose the best multivitamins for kids in the Philippines. We also have a list of vitamins for kids that can be bought on Lazada and Shopee.
Quick List - Top Multivitamins For Kids
United American
Support Your Kid's Growth and Well-Being With This Multivitamin Syrup
Pfizer
Boost Your Kids' Immune System and Brain Power With These Gummies
Gruppo Medica, Inc
Vitamin-Packed Syrup With Height-Enhancing Benefits
Dr. Martha Louise Tongco-Santiago is a board-certified pediatrician based in Las Piñas City. She completed her residency training in General Pediatrics at a reputable tertiary institution in Cebu City. Originally from Cebu, Dr. Tongco-Santiago relocated to Metro Manila. In addition to her medical practice, she is a dedicated mother to an energetic 11-month-old baby. Dr. Tongco-Santiago expertly balances her responsibilities as a pediatrician with her role as a mother.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Support Your Kid's Growth and Well-Being With This Multivitamin Syrup
Boost Your Kids' Immune System and Brain Power With These Gummies
Tasty Gummies Packed With 13 Essential Nutrients for Kids and Adults Alike
In the Philippines, giving children vitamins is common. But is it really necessary? Find out below to help you make an informed decision
Multivitamins are not necessary for all children, but they can be beneficial for those with specific nutritional needs or deficiencies.
Children who are picky eaters often do not get a balanced diet, which can lead to deficiencies in essential vitamins and minerals. Multivitamins can help fill these nutritional gaps, ensuring that children receive the nutrients they need for proper growth and development.
Additionally, children with specific conditions such as malabsorption syndromes, chronic illnesses, or those on restrictive diets (e.g., vegan or vegetarian) may also benefit from multivitamin supplementation.
Remember that multivitamins are supplements and not substitutes for a balanced diet. The most effective way to ensure your child gets proper nutrition is through a varied diet rich in fruits, vegetables, and protein sources.
There is limited scientific evidence supporting the effectiveness of appetite-boosting multivitamins for children.
While some vitamins and minerals, such as vitamin B complex, zinc, and iron, may help with appetite in children with specific deficiencies, no specific ingredients are known to boost appetite universally in children.
Instead of relying on multivitamins for this purpose, experts recommend modifying eating habits through strategies like introducing a variety of foods, being patient with reintroducing foods, and promoting family meals together. If you have concerns about your child's appetite or growth, it's best to consult with a pediatrician who can assess their individual needs and provide appropriate recommendations
If you have specific health concerns or are unsure about your child's nutritional needs, it is best to consult with your pediatrician for proper advice. Although multivitamins for kids are generally safe, they may interact with certain foods, other vitamins, supplements, or medications your child is taking, which could cause side effects in the long run.
Choosing the right multivitamins for kids can be overwhelming. This buying guide, with tips from a general pediatrician, will help you navigate the options and make the best choice for your child's health.
The reputation of the manufacturer can be a key indicator of the product's reliability and effectiveness.
When selecting multivitamins for children, it is essential to prioritize both safety and quality. Choose products that have been approved by the Food and Drug Administration (FDA), as this approval confirms that the multivitamins meet fundamental quality and safety standards.
Opt for products from reputable manufacturers with a history of quality production. Established brands are more likely to have rigorous quality control measures, which help ensure the consistency and safety of their products. Additionally, be cautious of products that make exaggerated health claims or offer megadoses of vitamins, as these can be potentially harmful.
While brand reputation and FDA approval are important, they don't guarantee that a product is necessary or beneficial for every child. Always consult with a pediatrician to determine if your child needs multivitamin supplementation and which specific nutrients they may require.
A balanced mix of essential nutrients is crucial for children's growth and development.
When selecting multivitamins for children, look for products that provide a comprehensive range of essential nutrients. Key vitamins to consider include:
Additionally, minerals like iron and zinc are important for overall health and development. Ensure that the multivitamin provides a balanced mix of these nutrients to support your child's growth and avoid potential deficiencies.
There are no hard and fast rules for what a multivitamin must contain. But definitely consider vitamin C since it plays different biochemical roles in our body, is a known anti-oxidant, and can also help fight common respiratory tract infections.
Proper dosage is critical to prevent potential toxicity and ensure optimal benefits.
Understanding the Recommended Daily Allowance (RDA) for vitamins and minerals based on your child’s age and weight is essential. When choosing multivitamins, carefully review the nutrition facts on the labels. Focus on the vitamin content (in milligrams or micrograms) per serving.
Labels often include the RDA, Recommended Energy and Nutrient Intake (%RENI), or Daily Value (DV) as required by the FDA. Additionally, check for recommended dosages specific to your child's age, as reputable brands typically indicate the appropriate amount to give based on age.
To interpret this information, look at the "%RENI" or "% Daily Value" on the label. For example, if it shows 50% for vitamin C, one serving provides half of the daily recommended amount. If the daily recommended intake for vitamin C for children aged 1-3 years in the Philippines is 45 mg, a supplement with 50% RENI would give 22.5 mg per serving. This helps you gauge how well the supplement meets your child's daily needs and ensures you stay within safe limits.
Be cautious about overdosing, as vitamin toxicity can lead to symptoms such as dizziness, nausea, gastric disturbances, and in severe cases, harm to the liver or kidneys.
Always consult with a pediatrician before starting any multivitamin regimen, especially for children with pre-existing health conditions or those taking other medications
The form of the multivitamin can significantly impact both its absorption and your child's willingness to take it regularly.
Multivitamins come in various forms, each with its own advantages:
Consider your child's preferences and ability to safely consume the multivitamin when making your selection. Be aware that gummies, while popular, may pose risks of tooth decay due to their sugar content.
Products | Image | Click to purchase | Key features | Details | ||||||
---|---|---|---|---|---|---|---|---|---|---|
Nutrients | Suitable For Ages | Recommended Dosage Per Day | Form | FDA Registered | Content | |||||
1 | United American Tiki-Tiki Star Syrup | ![]() | Support Your Kid's Growth and Well-Being With This Multivitamin Syrup | Lysine、Vitamin B Complex、Vitamin A、 Vitamin C、Vitamin D、Vitamin E、Taurine | 2 Years Old and Up | 2.5mL for 2-3 Years Old, 5mL for 4-12 Years Old | Syrup | 120mL | ||
2 | Pfizer Centrum Kids Multivitamin Gummies | ![]() | Boost Your Kids' Immune System and Brain Power With These Gummies | Vitamin A、Vitamin D、Vitamin E、Zinc、Vitamin B Complex | 5-12 Years Old | 1 Gummy for 5-6 Years Old, 2 Gummies for 7-12 Years Old | Gummy | 60 Gummies | ||
3 | Gruppo Medica, Inc Cherifer Forte Syrup With Zinc | ![]() | Vitamin-Packed Syrup With Height-Enhancing Benefits | Lysine、Vitamin B Complex、Vitamin A、Taurine 、Chlorella Growth Factor、Zinc | 2-12 Years Old | 2.5 mL for 2-9 Years Old, 5 mL for 10-12 Years Old | Syrup | 240mL | ||
4 | ADP Pharma Propan TLC | ![]() | Essential Vitamins for Kids in a Delicious Orange Flavor | Lysine、Vitamin B Complex、Vitamin A、 Vitamin C、Vitamin D、Taurine 、Chlorella Growth Factor、Vitamin E | 1-12 Years Old | 2.5 mL for 1-3 Years Old, 5 mL for 4-12 Years Old | Syrup | 120mL | ||
5 | Health Fusion MultiVites Kids | ![]() | Tasty Gummies Packed With 13 Essential Nutrients for Kids and Adults Alike | Vitamin A、 Vitamin C、Vitamin D、Vitamin E、Zinc、Folic Acid、Iodine、Biotin、Choline、Inositol、Vitamin B Complex | 1 Year Old and Up | 1 Gummy a Day for 1-2 Years Old, 2 Gummies a Day for Ages 3 and Up | Gummy | 90 Gummies | ||
6 | Unilab Nutrilin Pediatech Syrup | ![]() | A Great-Tasting Multivitamin to Support Your Child's Development | Vitamin B Complex、Vitamin A、Taurine 、Zinc、Iodine、Biotin、Choline、Iron、Magnesium、Potassium、Vitamin D | 2-12 Years Old | 5 mL for 2-6 Years Old, 5-10 mL for 7-12 Years Old | Syrup | 250mL | ||
7 | Unilab Nutroplex | ![]() | Contains Essential Vitamins to Enhance Children's Mental Sharpness | Vitamin B Complex、Vitamin A、Iron、Magnesium、Calcium、Lysine | 1 Year Old and Up | 2.5 mL for 1-3 Years Old, 2.5-5 mL for 4-6 Years Old, 5 mL for 7-12 Years Old, 5 mL 12 Years Old and Up | Syrup | 120mL | ||
8 | Unilab Enervon Syrup | ![]() | Keep Your Children Energized All Day With Vitamins A Through D | Vitamin B Complex、Vitamin A、 Vitamin C、Vitamin D | 1-12 Years Old | 2.5mL - 5mL for 1-3 Years Old, 5mL for 4-12 Years Old | Syrup | 250mL | ||
9 | Smarty Pants Kids Formula Multivitamin | ![]() | Helps Picky Eaters Get the Nutrients They Need | Vitamin B Complex、Vitamin A、 Vitamin C、Vitamin D、Vitamin E、Zinc、Iodine、Inositol、Omega 3 Fish Oil、Folate、Vitamin K | 4 Years Old and Up | 4 Gummies Daily | Gummy | 180 Gummies | ||
10 | Swisse Kids Multi | ![]() | Strawberry-Flavored Chewable Tablet Designed to Support Immune Health | Vitamin B Complex、 Vitamin C、Vitamin E、Zinc、Iodine、Biotin、Iron、Magnesium、Calcium、Betacarotene、Manganese、Citrus Bioflavonoids、Elderberry、Nettle、Rosehips、Vitamin D | 2-12 Years Old | 1 Tablet for 2-8 Years Old, 2 Tablets for 9-12 Years Old | Chewable Tablet | 60 Chewable Tablets |
Tiki-Tiki Star is a trusted multivitamin brand that helps support kids' healthy growth and well-being. Specially made for children aged two years and older, it provides the essential nutrients they need to thrive. With a delicious orange flavor, it’s an easy-to-take syrup that promotes strong and healthy development.
Packed with lysine and vitamin B complex, this syrup helps maintain a healthy appetite and overall vitality. It also includes vitamin A for sharp eyesight, vitamin C for a strong immune system, vitamin D for healthy bones, and vitamin E for glowing skin. Moms trust Tiki-Tiki Star to ensure their kids get the essential vitamins for optimal growth.
Nutrients | Lysine、Vitamin B Complex、Vitamin A、 Vitamin C、Vitamin D、Vitamin E、Taurine |
---|---|
Suitable For Ages | 2 Years Old and Up |
Recommended Dosage Per Day | 2.5mL for 2-3 Years Old, 5mL for 4-12 Years Old |
Form | Syrup |
FDA Registered | |
Content | 120mL |
Centrum, a well-known name in multivitamins, also offers a special formulation just for kids. This multivitamin helps fill nutritional gaps and supports your child’s immune system. With a delicious apple flavor, these gummies make it easy and enjoyable for kids to take, offering a hassle-free way to support their health every day.
The gummies are packed with essential nutrients like vitamins B6, C, D, and E, all of which help boost immunity and overall well-being. Zinc and vitamin A contribute to cognitive function, brain development, and healthy vision. Reviews highlight that it’s a tasty and effective way to ensure children get the vitamins they need.
Nutrients | Vitamin A、Vitamin D、Vitamin E、Zinc、Vitamin B Complex |
---|---|
Suitable For Ages | 5-12 Years Old |
Recommended Dosage Per Day | 1 Gummy for 5-6 Years Old, 2 Gummies for 7-12 Years Old |
Form | Gummy |
FDA Registered | |
Content | 60 Gummies |
Looking for a multivitamin to support your child's growth? Cherifer is a height-enhancing supplement, featuring Chlorella Growth Factor (CGF) and zinc to promote healthy bone growth and overall development. It's also rich in vitamin A, taurine, and lysine to improve vision, support brain development, and stimulate appetite.
The vitamin B complex aids metabolism by breaking down carbohydrates, proteins, and fats for better energy. It also provides immune-boosting benefits to help your child stay resilient against stress and infections. Packed with essential nutrients, it supports mental, visual, and motor skill growth, making it a popular choice for parents.
Nutrients | Lysine、Vitamin B Complex、Vitamin A、Taurine 、Chlorella Growth Factor、Zinc |
---|---|
Suitable For Ages | 2-12 Years Old |
Recommended Dosage Per Day | 2.5 mL for 2-9 Years Old, 5 mL for 10-12 Years Old |
Form | Syrup |
FDA Registered | |
Content | 240mL |
For those with picky kids who shy away from supplements, Propan TLC makes things easier with its orange-flavored syrup. It’s formulated with lysine and B vitamins to boost appetite and energy, along with chlorella growth factor (CGF) and vitamin D to enhance growth. Taurine supports brain development, giving your child the nutrients they need for healthy development.
This syrup is also enriched with vitamins A and E to enhance eyesight and promote healthy skin, along with vitamin C to boost immunity. Parents often praise how much their children enjoy the flavor, making it a hassle-free part of their daily routine. With its nutrient-rich formula and kid-approved taste, it’s a great choice for supporting your child’s overall development.
Nutrients | Lysine、Vitamin B Complex、Vitamin A、 Vitamin C、Vitamin D、Taurine 、Chlorella Growth Factor、Vitamin E |
---|---|
Suitable For Ages | 1-12 Years Old |
Recommended Dosage Per Day | 2.5 mL for 1-3 Years Old, 5 mL for 4-12 Years Old |
Form | Syrup |
FDA Registered | |
Content | 120mL |
Nutrients | Vitamin A、 Vitamin C、Vitamin D、Vitamin E、Zinc、Folic Acid、Iodine、Biotin、Choline、Inositol、Vitamin B Complex |
---|---|
Suitable For Ages | 1 Year Old and Up |
Recommended Dosage Per Day | 1 Gummy a Day for 1-2 Years Old, 2 Gummies a Day for Ages 3 and Up |
Form | Gummy |
FDA Registered | |
Content | 90 Gummies |
Nutrients | Vitamin B Complex、Vitamin A、Taurine 、Zinc、Iodine、Biotin、Choline、Iron、Magnesium、Potassium、Vitamin D |
---|---|
Suitable For Ages | 2-12 Years Old |
Recommended Dosage Per Day | 5 mL for 2-6 Years Old, 5-10 mL for 7-12 Years Old |
Form | Syrup |
FDA Registered | |
Content | 250mL |
Nutrients | Vitamin B Complex、Vitamin A、Iron、Magnesium、Calcium、Lysine |
---|---|
Suitable For Ages | 1 Year Old and Up |
Recommended Dosage Per Day | 2.5 mL for 1-3 Years Old, 2.5-5 mL for 4-6 Years Old, 5 mL for 7-12 Years Old, 5 mL 12 Years Old and Up |
Form | Syrup |
FDA Registered | |
Content | 120mL |
Nutrients | Vitamin B Complex、Vitamin A、 Vitamin C、Vitamin D |
---|---|
Suitable For Ages | 1-12 Years Old |
Recommended Dosage Per Day | 2.5mL - 5mL for 1-3 Years Old, 5mL for 4-12 Years Old |
Form | Syrup |
FDA Registered | |
Content | 250mL |
If your kids are picky eaters, they might be missing out on essential vitamins for their growth and development. Smarty Pants Kids Formula Multivitamins are fill nutritional gaps in a fun, easy-to-take gummy form with natural flavors like lemon, orange, and strawberry banana. It’s non-GMO, third-party tested, and clean-label certified for your assurance of safety.
It's formulated to support immunity, bone health, energy metabolism, and more — all in one delicious formula that provides comprehensive nutrition for your child’s well-being. It contains key nutrients like vitamins A, C, D3, K1, B1, B2, B12, and Omega-3 Fish Oil to support growth and cognitive function. Parents agree that it's a convenient and effective way to promote overall health.
Nutrients | Vitamin B Complex、Vitamin A、 Vitamin C、Vitamin D、Vitamin E、Zinc、Iodine、Inositol、Omega 3 Fish Oil、Folate、Vitamin K |
---|---|
Suitable For Ages | 4 Years Old and Up |
Recommended Dosage Per Day | 4 Gummies Daily |
Form | Gummy |
FDA Registered | |
Content | 180 Gummies |
Nutrients | Vitamin B Complex、 Vitamin C、Vitamin E、Zinc、Iodine、Biotin、Iron、Magnesium、Calcium、Betacarotene、Manganese、Citrus Bioflavonoids、Elderberry、Nettle、Rosehips、Vitamin D |
---|---|
Suitable For Ages | 2-12 Years Old |
Recommended Dosage Per Day | 1 Tablet for 2-8 Years Old, 2 Tablets for 9-12 Years Old |
Form | Chewable Tablet |
FDA Registered | |
Content | 60 Chewable Tablets |
Below are some of the most asked questions on the web answered by general pediatrician Dr. Martha Louise T. Santiago.
The toddler stage (1-3 years old) is critical for growth and development. Toddlers require a balanced diet that includes foods from all major food groups:
The "Pinggang Pinoy" or "Platong Pinoy" guide can be useful for Filipino parents in preparing balanced meals for their children.
The safe amount of vitamins per day for kids depends on their age, weight, and individual nutritional needs. It's important to adhere to the Recommended Dietary Allowance (RDA) for each vitamin and mineral, which varies according to these factors.
For instance, consider the RDA for vitamin C:
As mentioned, there are currently no randomized, double-blind, placebo-controlled studies that support the efficacy of appetite stimulants in children. Modifying children's eating habits, such as being resourceful in introducing a wide variety of foods, being patient by reintroducing foods repeatedly, and eating together as a family, can positively impact their eating habits.
Staying healthy is of utmost importance, especially that we're now at a time where we could already get sick just by stepping foot out of our houses and meeting people. To combat those nasties, we have prepared more buying guides and top 10 lists below!
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: United American|Tiki-Tiki Star Syrup
No. 2: Pfizer|Centrum Kids Multivitamin Gummies
No. 3: Gruppo Medica, Inc|Cherifer Forte Syrup With Zinc
No. 4: ADP Pharma|Propan TLC
No. 5: Health Fusion|MultiVites Kids
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Beauty
Health
Household goods
PCs and laptops
Home appliances and electronics
Cameras
Food and drinks
Kitchen supplies
Clothing
Shoes
Accessories
Mom and baby
Interior and furniture
Hobbies
Outdoor
DIY and tools
Sports and fitness
Pets
Books, CDs, and DVDs
Games
Cars and motorcycles
Gifts
Home improvement and tools
Smartphones and tablets
Banking and finance
Insurance
Audio
Smartphone applications
Others