9 Best Probiotics for Kids in the Philippines 2025 | Buying Guide Reviewed by Pediatrician

When choosing probiotics for kids, it's crucial to focus on well-researched strains. These strains have shown evidence of being beneficial for various conditions in children:

• Lactobacilli: This genus includes several species that have been studied for their potential benefits in pediatric health. For example, Lactobacillus reuteri has shown promise in helping with digestive issues.
• Bifidobacteria: These bacteria are naturally present in the gut of infants and may help promote a healthy digestive system. Some strains have been studied for their potential to alleviate constipation in children.
• Nonpathogenic strains of Streptococcus: Certain strains, such as Streptococcus thermophilus, have been researched for their potential role in supporting digestive health.
• Saccharomyces boulardii: This probiotic yeast has been studied for its potential to help with diarrhea in children, particularly antibiotic-associated diarrhea.
• Bacillus clausii: Some studies have investigated this strain for its potential to support immune function and help with gastrointestinal issues in children.

Be wary of products making broad health claims, as the benefits of probiotics are often strain-specific and condition-specific.

When selecting probiotics for your child, it's important to consider the Colony Forming Units (CFU), which indicate the number of live organisms in each dose. The recommended CFU range for children generally falls between 5-10 billion CFUs per day, but this can vary based on your child’s age, health condition, and the specific strain of microorganisms used.

Not all children require high CFU counts, and overdosing on probiotics can be unnecessary or even harmful. Consult your pediatrician to determine the appropriate CFU range for your child's needs, especially if they have specific health concerns that may require higher doses. For example, conditions like diarrhea or digestive issues may benefit from probiotics with higher CFU counts.

Dr. Cuayo-Estanislao also advises using evidence-based guidelines, such as the ESPGHAN recommendations for specific probiotic strains:

1. Saccharomyces boulardii: 250 to 750 mg (1 billion to 10 billion CFU/day)
2. Lactobacillus rhamnosus GG: 10 billion CFU/day
3. Limosilactobacillus reuteri DSM 17938: 100 million to 400 million CFU/day

When it comes to choosing the best form of probiotics for children, there isn't a one-size-fits-all answer. It largely depends on the child's age, dietary habits, and any health concerns:

• Liquid probiotics: ideal for infants and younger children, as they’re easy to mix with milk or food, making them convenient to administer.
• Chewable tablets: a good option for older children, but ensure they come in high-quality, protective packaging to preserve the probiotics' effectiveness. Be mindful that added ingredients may affect probiotic stability.
• Gummies: fun and appealing, but they often contain added sugars and may not always be the most effective form for delivering probiotics.

Always check the label for specific storage instructions, as probiotics need careful handling to remain viable. Be sure to dispose of them once expired, as probiotics lose their effectiveness over time.

Carefully read the ingredient list and avoid probiotics that contain artificial colors, flavors, or preservatives. Look for products with minimal additives, especially if your child has a sensitive digestive system or food allergies. Keep in mind that probiotics are not a cure-all and should not replace a balanced diet or medical treatment.