Curious about whether your child could benefit from a vitamin C boost? You're not alone! Many Filipino parents are interested in giving their children an extra health boost through supplements, and vitamin C is a popular choice for its multiple benefits.
In this guide, we'll cover everything you need to know about vitamin C supplements for kids, including dosage and the various types available on the market. Moreover, we've included insights from Dr. Joey Cuayo-Estanislao, a trusted pediatrician, to ensure you're making the best decision for your little one. The best part? Most of these supplements are readily available online through Lazada and Shopee, making it easy to find the perfect fit.
Quick List - Top Vitamin C for Kids
Bewell-C
Boost Your Child's Immunity With Tummy-Friendly Vitamin C and Zinc
Dr. Joanna Pamela Cuayo-Estanislao is a pediatrician and child health specialist based in Metro Manila. Doc Joey is passionate about health education and empowering families to become informed advocates of their children's health and wellness. She uses social media to educate and raise awareness about important issues and topics in the field of pediatrics and child care.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Vitamin C is a key nutrient that aids in many bodily processes, particularly in strengthening bone and muscle, which is especially important for growing kids.
Ever wonder why fruits like guavas and oranges, are a staple in your lola's care packages? It’s all thanks to vitamin C, an essential nutrient that’s known to keep our body’s immune system functioning properly.
Vitamin C, also known as ascorbic acid, functions as the body’s natural defense against illness and infection. It aids in iron absorption within the body and plays a key role in collagen production. For growing kids, vitamin C is essential in supporting strong bones, skin, muscles, and ligaments, to ensure they grow up healthy and strong.
Did you know vitamin C isn't just in citrus? Veggies like broccoli also have it! For picky eaters, supplements can ensure kids still meet their daily intake.
If your kids have health concerns, it’s best to consult with your pediatrician first so they can prescribe appropriate vitamins and guide you on the correct dosage.
Before adding any supplements to your child's routine, it's always a good idea to consult with your family doctor first. They know your child’s medical history the best, so they can assess your child's individual needs and confirm if a supplement is necessary. Not only will they be able to answer any questions you might have, but they’ll also be able to recommend the right dosage and format based on your child’s age and preferences.
Dr. Joey Cuayo-Estanislao and the mybest team dive into the essential factors to consider when selecting a vitamin C that best suits your children’s health needs. For more detailed information, read through our buying guide below.
Supplements from well-known brands have undergone rigorous testing, adherence to standards, and thorough safety checks to ensure your kids’ safety.
Prioritize authenticity and safety by choosing established brands with certifications from regulatory bodies like the Food and Drug Administration (FDA). These certifications are the result of thorough testing verified by experts to ensure the safety and effectiveness of their supplements.
Additionally, make sure to examine the ingredients list thoroughly, keeping an eye out for common allergens, additives, fillers, and preservatives. A reputable source should provide a detailed ingredient list. Moreover, you can check for ISO certifications to ensure the product meets quality standards.
Clear dosage instructions on the label help you easily follow the prescribed amount, keeping your child's intake safely within limits.
It’s important to check the label clearly for the recommended dosage. Look for products where the recommended dosage is displayed on the label clearly and understandably in milligrams (mg).
According to the National Institute of Health, the required dosage should correspond to your child's age:
While exceeding the recommended vitamin C intake may cause an upset stomach or diarrhea, most healthy children get enough from a varied, balanced diet. However, if your child has a diagnosed vitamin C deficiency (though uncommon), it's best to consult your pediatrician for the appropriate dosage.
Although there shouldn’t be any problems with taking vitamins on an empty stomach, it’s best to take vitamin C directly after a meal to avoid hyperacidity problems.
When paired with Vitamin C, zinc boosts your child's immunity, while iron supports growth and development, ensuring they stay strong year-round.
Did you know that while vitamin C is known for helping your kids fight infections, combining it with either zinc or iron can make it even more effective? When combined with the immune-boosting benefits of vitamin C, zinc canhelp create new tissues and bonesinyour child's body. Additionally, zinc also aids in protein processing, an essential step for the healthy development of kids' muscles.
On the other hand, iron boosts the effects of vitamin C byhelping the body absorb nutrients. This synergy helps vitamin C function more effectively, keeping your child happy and healthy by giving them energy, supporting proper learning development, and maintaining overall health. If you want a supplement that focuses on creating a strong foundation for healthy growth, look for ones labeled with "Vitamin C with Zinc" or "with iron”.
Supplementing with iron prevents issues in learning, memory, and cognitive skills. Ask your pediatrician for age-appropriate doses to support your child’s development effectively.
Maximize the benefits of vitamin C by carefully reading the label and consulting with your doctor to ensure you select the most effective form for your child's needs.
These buffered forms offer similar benefits for growing kids, which is to provide immune support so they can fight off infections. However, If your child is a picky eater or has specific health conditions, a pediatrician may suggest a particular form of vitamin C. They can discuss the advantages and disadvantages of both ascorbic acid and sodium ascorbate with you, helping to determine the most suitable option for your child's requirements.
Kids can be picky, and swallowing pills can be a challenge. Nowadays, brands offer options that are easier for kids to take. But be sure to watch out for added sugar and to stick to the recommended dose on the label.
Encouraging kids to take vitamins can feel like a battle. Fortunately for parents, vitamin C supplements come in child-friendly forms that make daily intake easy and fun for both of you:
Kids may confuse gummies with candy, potentially leading to overdose if not supervised. For safety, emphasize that they're vitamins, not candy, and store them in hard-to-reach places.
Products | Image | Click to purchase | Key features | Details | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Vitamin C Amount | Recommended Age | Suggested Dosage | With Zinc or Iron | Vitamin C Type | Vitamin C Form | Flavor | Count Per Bottle/ Box | |||||
1 | Bewell-C Kids Non-acidic Vitamin C with Zinc | ![]() | Boost Your Child's Immunity With Tummy-Friendly Vitamin C and Zinc | 100 mg | 0 to 12 Years Old | Infants 0-2 years - 2.5 mL daily; Kids 2-6 years - 5 mL daily; Kids 7-12 years - 5-10 mL daily | Sodium Ascorbate | Syrup | Orange | 120 mL | ||
2 | Ceelin Chewable Tablets for Kids | ![]() | Easy Vitamin C Boost for Growing Bodies | 100 mg | 4 to 12 Years Old | Kids 4-8 years - 1 tablet daily; Kids 9-12 years - 1-2 tablets daily | Ascorbic Acid | Chewable Tablets | Orange | 30 Chewable Tablets | ||
3 | Ceelin Gummies | ![]() | Yummy Vitamin C Gummies for Kids’ Immunity | 100 mg | 4 to 12 Years Old | Kids 4-9 years -1 gummy daily; Kids 10-12 years - 1-2 gummies daily | Ascorbic Acid | Gummies | Mixed Fruit | 30 Gummies | ||
4 | RiteMED Zinc-C | ![]() | Balanced Vitamin C and Zinc Support for Kids | 105 mg | 3 to 12 Years Old | Kids 3-12 years - 2.5 mL daily | Ascorbic Acid | Syrup | Apple | 120 mL | ||
5 | PedZINC Plus C Syrup | ![]() | Essential Vitamin C and Zinc for Strong Immunity | 97.5 mg | 6+ Months Old | Kids 12+ years - 5 mL daily; Kids 3-12 years - 2.5 mL daily; Infants 6 months - 2 years - 0.6 mL daily | Ascorbic Acid | Syrup | Orange | 120 mL | ||
6 | Fern-C Kidz | ![]() | Gentle Immune Support With Non-Acidic Vitamin C | 109.68 mg | 1 to 12 Years Old | Kids 1-3 years - 2.5mL daily; Kids 4-12 years - 5 mL daily | Sodium Ascorbate | Syrup | Orange | 120 mL | ||
7 | Scott's Pastilles Mixed Berries|Mixed Berries | ![]() | Delicious Vitamin C Boost for Everyday Immunity | 100 mg | 3 to 12+ Years Old | Kids 3-12 years - 1 pastille daily; Kids 12+ years - 2 pastilles daily | Ascorbic Acid | Pastilles | Mixed Berry, Orange | 50 Pastilles | ||
8 | Watsons Sodium Ascorbate Gummies | ![]() | Delicious Daily Defense for Growing Kids | 90 mg | 2+ Years Old | Kids 2-8 years - 1 gummy twice daily; Kids 8+ years - 2 gummies twice daily | Sodium Ascorbate | Gummies | Orange | 50 Gummies | ||
9 | POTENCEE Plus Non Acidic Vitamin C + Zinc | ![]() | Immune Support That’s Kind to Tummies | 97.5 mg | 4 to 12 Years Old | Kids 4-12 years - 2.5 mL daily; Kids 13+ years - 2.5-5 mL daily | Sodium Ascorbate | Syrup | Sweet Lemon | 120 mL | ||
10 | Health Fusion Vitamin C Gummies for Kids | ![]() | Natural Immunity Boost With Tasty Orange Gummies | 30 mg | 1+ Years Old | Kids 1-2 years - 1 gummy daily; Kids 3+ years - 2 gummies daily | Ascorbic Acid | PectinGummies | Orange | 15 Gummies |
Features and benefits:
Vitamin C Amount | 100 mg |
---|---|
Recommended Age | 0 to 12 Years Old |
Suggested Dosage | Infants 0-2 years - 2.5 mL daily; Kids 2-6 years - 5 mL daily; Kids 7-12 years - 5-10 mL daily |
With Zinc or Iron | |
Vitamin C Type | Sodium Ascorbate |
Vitamin C Form | Syrup |
Flavor | Orange |
Count Per Bottle/ Box | 120 mL |
Parents find these chewables convenient and effective in helping maintain their children’s immunity. Many appreciate the pleasant orange flavor and the ease of administration compared to liquid supplements. Some suggest following the dosage instructions carefully for best results.
Vitamin C Amount | 100 mg |
---|---|
Recommended Age | 4 to 12 Years Old |
Suggested Dosage | Kids 4-8 years - 1 tablet daily; Kids 9-12 years - 1-2 tablets daily |
With Zinc or Iron | |
Vitamin C Type | Ascorbic Acid |
Vitamin C Form | Chewable Tablets |
Flavor | Orange |
Count Per Bottle/ Box | 30 Chewable Tablets |
Features and benefits:
Reviews mention:
Parents appreciate the tasty flavor that makes it easy for kids to take their daily vitamin C. Many note the convenient packaging and effectiveness in boosting their children’s immunity. Some suggest monitoring intake to avoid excessive consumption.
Vitamin C Amount | 100 mg |
---|---|
Recommended Age | 4 to 12 Years Old |
Suggested Dosage | Kids 4-9 years -1 gummy daily; Kids 10-12 years - 1-2 gummies daily |
With Zinc or Iron | |
Vitamin C Type | Ascorbic Acid |
Vitamin C Form | Gummies |
Flavor | Mixed Fruit |
Count Per Bottle/ Box | 30 Gummies |
Parents find this syrup effective in enhancing their children’s immune defenses and appreciate the pleasant apple flavor that kids accept easily. Many highlight the convenient dosing and noticeable improvement in their children’s health. Some advise following the recommended dosage strictly to avoid side effects.
Vitamin C Amount | 105 mg |
---|---|
Recommended Age | 3 to 12 Years Old |
Suggested Dosage | Kids 3-12 years - 2.5 mL daily |
With Zinc or Iron | |
Vitamin C Type | Ascorbic Acid |
Vitamin C Form | Syrup |
Flavor | Apple |
Count Per Bottle/ Box | 120 mL |
Features and benefits:
Reviews mention:
Users find this syrup effective in boosting immunity and appreciate its pleasant orange flavor that children accept easily. Many highlight its convenience and noticeable health benefits during the cold and flu seasons. Some advise following the dosage instructions carefully for optimal results.
Vitamin C Amount | 97.5 mg |
---|---|
Recommended Age | 6+ Months Old |
Suggested Dosage | Kids 12+ years - 5 mL daily; Kids 3-12 years - 2.5 mL daily; Infants 6 months - 2 years - 0.6 mL daily |
With Zinc or Iron | |
Vitamin C Type | Ascorbic Acid |
Vitamin C Form | Syrup |
Flavor | Orange |
Count Per Bottle/ Box | 120 mL |
Features and benefits:
Reviews mention:
Parents appreciate the gentle, non-acidic formula that doesn’t upset their children’s stomachs while effectively boosting immunity. Many highlight its pleasant taste and ease of administration. Some recommend consistent use during cold and flu seasons for best results.
Vitamin C Amount | 109.68 mg |
---|---|
Recommended Age | 1 to 12 Years Old |
Suggested Dosage | Kids 1-3 years - 2.5mL daily; Kids 4-12 years - 5 mL daily |
With Zinc or Iron | |
Vitamin C Type | Sodium Ascorbate |
Vitamin C Form | Syrup |
Flavor | Orange |
Count Per Bottle/ Box | 120 mL |
Features and benefits:
Reviews mention:
Buyers note that their children love taking this vitamin and have no issues with administration. Some even mention that their kids take the initiative to take the vitamins, thanks to its convenient and enjoyable gummy form.
Vitamin C Amount | 100 mg |
---|---|
Recommended Age | 3 to 12+ Years Old |
Suggested Dosage | Kids 3-12 years - 1 pastille daily; Kids 12+ years - 2 pastilles daily |
With Zinc or Iron | |
Vitamin C Type | Ascorbic Acid |
Vitamin C Form | Pastilles |
Flavor | Mixed Berry, Orange |
Count Per Bottle/ Box | 50 Pastilles |
Parents like the pleasant orange flavor that encourages kids to take their vitamins willingly. Many report improved immunity and fewer colds after regular use. Some suggest ensuring the gummies are chewed thoroughly for best absorption.
Vitamin C Amount | 90 mg |
---|---|
Recommended Age | 2+ Years Old |
Suggested Dosage | Kids 2-8 years - 1 gummy twice daily; Kids 8+ years - 2 gummies twice daily |
With Zinc or Iron | |
Vitamin C Type | Sodium Ascorbate |
Vitamin C Form | Gummies |
Flavor | Orange |
Count Per Bottle/ Box | 50 Gummies |
Users appreciate the gentle, non-acidic formula that is easy on sensitive stomachs while effectively supporting immunity. Many like the pleasant, sweet lemon taste and the noticeable benefits during cold and flu seasons. Some recommend consistent use and following dosage instructions carefully for best results.
Vitamin C Amount | 97.5 mg |
---|---|
Recommended Age | 4 to 12 Years Old |
Suggested Dosage | Kids 4-12 years - 2.5 mL daily; Kids 13+ years - 2.5-5 mL daily |
With Zinc or Iron | |
Vitamin C Type | Sodium Ascorbate |
Vitamin C Form | Syrup |
Flavor | Sweet Lemon |
Count Per Bottle/ Box | 120 mL |
Features and benefits:
Reviews mention:
Parents appreciate the natural ingredients and low-sugar formula that make it a healthier choice for their children. Many find the orange flavor pleasant and report improved immunity and energy in their kids. Some suggest consistent daily use for best results.
Vitamin C Amount | 30 mg |
---|---|
Recommended Age | 1+ Years Old |
Suggested Dosage | Kids 1-2 years - 1 gummy daily; Kids 3+ years - 2 gummies daily |
With Zinc or Iron | |
Vitamin C Type | Ascorbic Acid |
Vitamin C Form | PectinGummies |
Flavor | Orange |
Count Per Bottle/ Box | 15 Gummies |
Learn more about vitamin C for kids below as Dr. Joey Cuayo-Estanislao answers the web's most asked questions.
The answer here varies from one kid to another. Fruits like oranges and vegetables like broccoli are some of the best sources of vitamin C, and for some kids, these could be enough. However, in the event that they are not enough, vitamin C supplements for kids can help. Just be sure to consult their pediatricians to ensure they are properly administered.
It's generally safe to combine vitamin C with other vitamins and supplements. However, when it comes to children, it's advisable to consult your pediatrician for recommendations on dosage and timing of supplement intake, including vitamins.
Although not often used in medication for children, high doses of vitamin C may lower the effectiveness of pain relievers like paracetamol in the body. The same is true for anti-inflammatory drugs, like ibuprofen, and aspirin.
So long as your child is taking the recommended daily amount of vitamin C, there shouldn't be any problems with long-term use of the supplement.
One way to maintain your kids' good health is by ensuring that they receive enough nutrition from what they eat. To do that, you have to make sure that they consume foods that their bodies would thank them for. Check out these articles for some healthy eats that your kids can snack on.
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Bewell-C|Kids Non-acidic Vitamin C with Zinc
No. 2: Ceelin|Chewable Tablets for Kids
No. 3: Ceelin|Gummies
No. 4: RiteMED|Zinc-C
No. 5: PedZINC|Plus C Syrup
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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