Curious about whether your child could benefit from a vitamin C boost? You're not alone! Many Filipino parents are interested in giving their children an extra health boost through supplements, and vitamin C is a popular choice for its multiple benefits.
In this guide, we'll cover everything you need to know about vitamin C supplements for kids, including dosage and the various types available on the market. Moreover, we've included insights from Dr. Joey Cuayo-Estanislao, a trusted pediatrician, to ensure you're making the best decision for your little one. The best part? Most of these supplements are readily available online through Lazada and Shopee, making it easy to find the perfect fit.
Quick List - Top Vitamin C for Kids
Scott's
Mixed Berries Flavored Gummies That Your Kids Will Surely Love
BeWell Kids
Zinc-fortified and Made With Sodium Ascorbate for Your Kid’s Delicate Stomach
Dr. Joanna Pamela Cuayo-Estanislao is a pediatrician and child health specialist based in Metro Manila. Doc Joey is passionate about health education and empowering families to become informed advocates of their children's health and wellness. She uses social media to educate and raise awareness about important issues and topics in the field of pediatrics and child care.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Vitamin C is a key nutrient that aids in many bodily processes, particularly in strengthening bone and muscle, which is especially important for growing kids.
Ever wonder why fruits like guavas and oranges, are a staple in your lola's care packages? It’s all thanks to vitamin C, an essential nutrient that’s known to keep our body’s immune system functioning properly.
Vitamin C, also known as ascorbic acid, functions as the body’s natural defense against illness and infection. It aids in iron absorption within the body and plays a key role in collagen production. For growing kids, vitamin C is essential in supporting strong bones, skin, muscles, and ligaments, to ensure they grow up healthy and strong.
Did you know vitamin C isn't just in citrus? Veggies like broccoli also have it! For picky eaters, supplements can ensure kids still meet their daily intake.
If your kids have health concerns, it’s best to consult with your pediatrician first so they can prescribe appropriate vitamins and guide you on the correct dosage.
Before adding any supplements to your child's routine, it's always a good idea to consult with your family doctor first. They know your child’s medical history the best, so they can assess your child's individual needs and confirm if a supplement is necessary. Not only will they be able to answer any questions you might have, but they’ll also be able to recommend the right dosage and format based on your child’s age and preferences.
Dr. Joey Cuayo-Estanislao and the mybest team dive into the essential factors to consider when selecting a vitamin C that best suits your children’s health needs. For more detailed information, read through our buying guide below.
Supplements from well-known brands have undergone rigorous testing, adherence to standards, and thorough safety checks to ensure your kids’ safety.
Prioritize authenticity and safety by choosing established brands with certifications from regulatory bodies like the Food and Drug Administration (FDA). These certifications are the result of thorough testing verified by experts to ensure the safety and effectiveness of their supplements.
Additionally, make sure to examine the ingredients list thoroughly, keeping an eye out for common allergens, additives, fillers, and preservatives. A reputable source should provide a detailed ingredient list. Moreover, you can check for ISO certifications to ensure the product meets quality standards.
Clear dosage instructions on the label help you easily follow the prescribed amount, keeping your child's intake safely within limits.
It’s important to check the label clearly for the recommended dosage. Look for products where the recommended dosage is displayed on the label clearly and understandably in milligrams (mg).
According to the National Institute of Health, the required dosage should correspond to your child's age:
While exceeding the recommended vitamin C intake may cause an upset stomach or diarrhea, most healthy children get enough from a varied, balanced diet. However, if your child has a diagnosed vitamin C deficiency (though uncommon), it's best to consult your pediatrician for the appropriate dosage.
Although there shouldn’t be any problems with taking vitamins on an empty stomach, it’s best to take vitamin C directly after a meal to avoid hyperacidity problems.
When paired with Vitamin C, zinc boosts your child's immunity, while iron supports growth and development, ensuring they stay strong year-round.
Did you know that while vitamin C is known for helping your kids fight infections, combining it with either zinc or iron can make it even more effective? When combined with the immune-boosting benefits of vitamin C, zinc canhelp create new tissues and bonesinyour child's body. Additionally, zinc also aids in protein processing, an essential step for the healthy development of kids' muscles.
On the other hand, iron boosts the effects of vitamin C byhelping the body absorb nutrients. This synergy helps vitamin C function more effectively, keeping your child happy and healthy by giving them energy, supporting proper learning development, and maintaining overall health. If you want a supplement that focuses on creating a strong foundation for healthy growth, look for ones labeled with "Vitamin C with Zinc" or "with iron”.
Supplementing with iron prevents issues in learning, memory, and cognitive skills. Ask your pediatrician for age-appropriate doses to support your child’s development effectively.
Maximize the benefits of vitamin C by carefully reading the label and consulting with your doctor to ensure you select the most effective form for your child's needs.
These buffered forms offer similar benefits for growing kids, which is to provide immune support so they can fight off infections. However, If your child is a picky eater or has specific health conditions, a pediatrician may suggest a particular form of vitamin C. They can discuss the advantages and disadvantages of both ascorbic acid and sodium ascorbate with you, helping to determine the most suitable option for your child's requirements.
Kids can be picky, and swallowing pills can be a challenge. Nowadays, brands offer options that are easier for kids to take. But be sure to watch out for added sugar and to stick to the recommended dose on the label.
Encouraging kids to take vitamins can feel like a battle. Fortunately for parents, vitamin C supplements come in child-friendly forms that make daily intake easy and fun for both of you:
Kids may confuse gummies with candy, potentially leading to overdose if not supervised. For safety, emphasize that they're vitamins, not candy, and store them in hard-to-reach places.
Products | Image | Click to purchase | Key features | Details | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Vitamin C Amount | Recommended Age | Suggested Dosage | With Zinc or Iron | Vitamin C Type | Vitamin C Form | Flavor | Count Per Bottle/ Box | |||||
1 | Unilab Ceelin Plus Chewables | ![]() | Stable Formulation of Vitamin C and Zinc for Double Protection | 20mg | 4-13 Years Old | For kids 4-8 years old, 1 chewable tablet per day | For kids 9-13 years old, 1-2 chewable tablets per day | Ascorbic Acid, Sodium Ascorbate | Chewable Tablets | Unspecified | 10 Chewable Tablets | ||
2 | Scott's Vitamin C Pastilles|Mixed Berries | ![]() | Mixed Berries Flavored Gummies That Your Kids Will Surely Love | 21mg | 3-12 Years Old | For kids 3-12 years old, 1 pastille per day | For kids 12+ years old, 2 pastilles per day | Ascorbic Acid | Gummies | Mixed Berry, Orange | 50 Gummies | ||
3 | BeWell Kids BeWell-C Kids Ascorbic Acid + Zinc | ![]() | Zinc-fortified and Made With Sodium Ascorbate for Your Kid’s Delicate Stomach | 100mg | 2-12 Years Old | For kids below 2 years old, 1/2 teaspoon per day (2.5ml) | For kids 2-6 years old, 1 teaspoon per day (5ml) | For kids 7-12 years old, 1-2 teaspoons per day (5 to 10ml) | Ascorbic Acid | Syrup | Orange | 120ml | ||
4 | Unilab Ceelin Ascorbic Acid Gummies | ![]() | Immune-Boosting Gummies for Kids in Early Childhood Age | 30mg | 4+ Years Old | For kids 4-9 years old, 1 gummy per day | For kids 10-12 years old, 1-2 gummies per day | Ascorbic Acid | Gummies | Orange | 30 Gummies | ||
5 | Pascual Lab Poten-Cee Plus Vitamin C + Zinc | ![]() | Tummy-Friendly Immune Support for Growing Kids | 97.5mg | 4-13 Years Old | For kids 4-12 years old, 1/2 teaspoon per day (2.5ml) | For kids 13+ years old, 1/2 to 1 teaspoon per day (2.5ml to 5ml) | Sodium Ascorbate | Syrup | Lemon, Orange | 120ml | ||
6 | InterMed PedZinc Plus C Syrup | ![]() | Vitamin C Perfect for the Whole Family to Enjoy | 97.5mg | 3-12 Years Old | For kids 3-12 years old, 1/2 teaspoon per day (2.5ml) | For kids above 12 years old, 1 teaspoon per day (5 ml) | Sodium Ascorbate | Syrup | Orange | 240ml | ||
7 | Pfizer Centrum Kids Multivitamin Gummies|Fruit Burst | ![]() | A Wide Range of Vitamins and Minerals for Well-Rounded Nutrient Support | 3mg | 5-12 Years Old | For kids 5-6 years old, 1 gummy per day | For kids 7-12 years old, 1-2 gummies per day | Ascorbic Acid | Gummies | Fruit Burst, Apple | 60 Gummies | ||
8 | STADA Fern-C Kidz | ![]() | A Vitamin C Supplement With No Acidic Side Effects | 110mg | 2-12 Years Old | For kids 2-6 years old, 1 teaspoon per day (5ml) | For kids 7-12 years old, 2 teaspoons per day (10 ml) | Sodium Ascorbate | Syrup | Orange | 120ml | ||
9 | Health Fusion Vitamin C Gummies for Kids | ![]() | All-Natural Vitamin C Gummies That Everyone Can Enjoy | 30mg | All Ages | For kids 1-2 years old, 1 gummy per day | For kids 3-12 years old, 1-2 gummies per day | Ascorbic Acid | Gummies | Orange | 180 Gummies | ||
10 | Unilab Ceetab Kids Ascorbic Acid + Zinc | ![]() | Shield Your Little Ones from Cold and Flu with Vitamin C and Zinc | 100mg | 1-13 Years Old | For kids 1-3 years old, 1/2 teaspoon per day (2.5ml) | For kids 4-8 years old, 1 teaspoon per day (5 ml) | For kids 9-13 years old, 1-2 teaspoons per day (5-10 ml) | Ascorbic Acid | Syrup | Orange, Apple | 120ml |
Ceelin is a household name that Filipino parents have trusted for many years now. It's safe to say that it is one of the vitamin C brands with the best brand recall. That's why when parents want to ensure their kid's supply of vitamins, chances are, they'll think of getting Ceelin.
Now, there's a variant of Ceelin that combines vitamin C with zinc. It's the only brand with ZincPlus technology that ensures a stable combination of both nutrients to help your kids get the full dose of double protection against common illnesses. Plus, it comes in chewable tablets, which allow parents to give the exact dosage minus the guesswork.
Vitamin C Amount | 20mg |
---|---|
Recommended Age | 4-13 Years Old |
Suggested Dosage | For kids 4-8 years old, 1 chewable tablet per day | For kids 9-13 years old, 1-2 chewable tablets per day |
With Zinc or Iron | |
Vitamin C Type | Ascorbic Acid, Sodium Ascorbate |
Vitamin C Form | Chewable Tablets |
Flavor | Unspecified |
Count Per Bottle/ Box | 10 Chewable Tablets |
While your children can get vitamin C from their diet, sometimes it's just not enough. If you're looking for a supplement that can help your kids get an adequate amount of vitamin C, consider Scott's. This is especially beneficial if your children dislike taking medicine, as Scott's comes in a gummy form that they will surely love.
These chewy gummies will surely be a hit with your kids. Unlike many other children's vitamin C brands with orange or lemon flavors, Scott's offers a unique mixed berries flavor. Despite its candy-like taste, it's packed with high levels of vitamin C to boost their immune system and increase their body resistance against common colds and coughs.
Vitamin C Amount | 21mg |
---|---|
Recommended Age | 3-12 Years Old |
Suggested Dosage | For kids 3-12 years old, 1 pastille per day | For kids 12+ years old, 2 pastilles per day |
With Zinc or Iron | |
Vitamin C Type | Ascorbic Acid |
Vitamin C Form | Gummies |
Flavor | Mixed Berry, Orange |
Count Per Bottle/ Box | 50 Gummies |
Bewell-C is another excellent pick if you're looking for a non-acidic vitamin C your kids can take daily. Its formula uses sodium ascorbate, which has sodium components that help lower the supplement's acidity levels. However, do note that this might not suit kids on a sodium-restricted diet, so make sure to consult their pediatrician first.
Vitamin C Amount | 100mg |
---|---|
Recommended Age | 2-12 Years Old |
Suggested Dosage | For kids below 2 years old, 1/2 teaspoon per day (2.5ml) | For kids 2-6 years old, 1 teaspoon per day (5ml) | For kids 7-12 years old, 1-2 teaspoons per day (5 to 10ml) |
With Zinc or Iron | |
Vitamin C Type | Ascorbic Acid |
Vitamin C Form | Syrup |
Flavor | Orange |
Count Per Bottle/ Box | 120ml |
Vitamin C Amount | 30mg |
---|---|
Recommended Age | 4+ Years Old |
Suggested Dosage | For kids 4-9 years old, 1 gummy per day | For kids 10-12 years old, 1-2 gummies per day |
With Zinc or Iron | |
Vitamin C Type | Ascorbic Acid |
Vitamin C Form | Gummies |
Flavor | Orange |
Count Per Bottle/ Box | 30 Gummies |
Vitamin C Amount | 97.5mg |
---|---|
Recommended Age | 4-13 Years Old |
Suggested Dosage | For kids 4-12 years old, 1/2 teaspoon per day (2.5ml) | For kids 13+ years old, 1/2 to 1 teaspoon per day (2.5ml to 5ml) |
With Zinc or Iron | |
Vitamin C Type | Sodium Ascorbate |
Vitamin C Form | Syrup |
Flavor | Lemon, Orange |
Count Per Bottle/ Box | 120ml |
Pedzinc is another brand that a lot of moms swear by. Try to ask moms you know, and they'll probably vouch that it's one of the reasons why their kids are not sakitin. It combines vitamin C and zinc that help enhance kids' immune systems to protect them from diseases and irritants.
Like most vitamin C supplements, it has a citrusy flavor and scent that makes it easier to give to children who don't like taking any form of medicine. However, what distinguishes this syrup from others is its suitability for adults as well. This means older siblings (ate, kuya) and even parents (mommy and daddy) can also take it!
Vitamin C Amount | 97.5mg |
---|---|
Recommended Age | 3-12 Years Old |
Suggested Dosage | For kids 3-12 years old, 1/2 teaspoon per day (2.5ml) | For kids above 12 years old, 1 teaspoon per day (5 ml) |
With Zinc or Iron | |
Vitamin C Type | Sodium Ascorbate |
Vitamin C Form | Syrup |
Flavor | Orange |
Count Per Bottle/ Box | 240ml |
Vitamin C Amount | 3mg |
---|---|
Recommended Age | 5-12 Years Old |
Suggested Dosage | For kids 5-6 years old, 1 gummy per day | For kids 7-12 years old, 1-2 gummies per day |
With Zinc or Iron | |
Vitamin C Type | Ascorbic Acid |
Vitamin C Form | Gummies |
Flavor | Fruit Burst, Apple |
Count Per Bottle/ Box | 60 Gummies |
Like many supplements nowadays that contain a mix of vitamins and minerals, this one also includes a combination of vitamin C and zinc to give your kids a double layer of protection against common sickness. It comes in an easy-to-take syrup form that is perfect for little kids who are not yet used to swallowing pills.
Moreover, if you're seeking a vitamin C option without acidic side effects, this one uses sodium ascorbate, known for its lower acid levels compared to regular ascorbic acid. It's an ideal choice for kids with sensitive tummies, and it's safe to take even on an empty stomach.
Vitamin C Amount | 110mg |
---|---|
Recommended Age | 2-12 Years Old |
Suggested Dosage | For kids 2-6 years old, 1 teaspoon per day (5ml) | For kids 7-12 years old, 2 teaspoons per day (10 ml) |
With Zinc or Iron | |
Vitamin C Type | Sodium Ascorbate |
Vitamin C Form | Syrup |
Flavor | Orange |
Count Per Bottle/ Box | 120ml |
These vitamin C gummies come in fun, bear shapes that are perfect for children. But don't be fooled by their playful appearance! Made with all-natural ingredients, these gummies are not only delicious but also of excellent quality. They're also vegan-friendly and HALAL-certified, making them a great choice for most children, regardless of dietary restrictions.
While the taste and shape are sure to appeal to kids, these gummies are suitable for the whole family. Each gummy is packed with 30mg of vitamin C, which is enough to meet the daily requirements of most people. That means these gummies are a tasty and convenient way to support the health of your entire family, from your little ones to the adults!
Vitamin C Amount | 30mg |
---|---|
Recommended Age | All Ages |
Suggested Dosage | For kids 1-2 years old, 1 gummy per day | For kids 3-12 years old, 1-2 gummies per day |
With Zinc or Iron | |
Vitamin C Type | Ascorbic Acid |
Vitamin C Form | Gummies |
Flavor | Orange |
Count Per Bottle/ Box | 180 Gummies |
Vitamin C Amount | 100mg |
---|---|
Recommended Age | 1-13 Years Old |
Suggested Dosage | For kids 1-3 years old, 1/2 teaspoon per day (2.5ml) | For kids 4-8 years old, 1 teaspoon per day (5 ml) | For kids 9-13 years old, 1-2 teaspoons per day (5-10 ml) |
With Zinc or Iron | |
Vitamin C Type | Ascorbic Acid |
Vitamin C Form | Syrup |
Flavor | Orange, Apple |
Count Per Bottle/ Box | 120ml |
Learn more about vitamin C for kids below as Dr. Joey Cuayo-Estanislao answers the web's most asked questions.
The answer here varies from one kid to another. Fruits like oranges and vegetables like broccoli are some of the best sources of vitamin C, and for some kids, these could be enough. However, in the event that they are not enough, vitamin C supplements for kids can help. Just be sure to consult their pediatricians to ensure they are properly administered.
It's generally safe to combine vitamin C with other vitamins and supplements. However, when it comes to children, it's advisable to consult your pediatrician for recommendations on dosage and timing of supplement intake, including vitamins.
Although not often used in medication for children, high doses of vitamin C may lower the effectiveness of pain relievers like paracetamol in the body. The same is true for anti-inflammatory drugs, like ibuprofen, and aspirin.
So long as your child is taking the recommended daily amount of vitamin C, there shouldn't be any problems with long-term use of the supplement.
One way to maintain your kids' good health is by ensuring that they receive enough nutrition from what they eat. To do that, you have to make sure that they consume foods that their bodies would thank them for. Check out these articles for some healthy eats that your kids can snack on.
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Unilab|Ceelin Plus Chewables
No. 2: Scott's|Vitamin C Pastilles|Mixed Berries
No. 3: BeWell Kids|BeWell-C Kids Ascorbic Acid + Zinc
No. 4: Unilab|Ceelin Ascorbic Acid Gummies
No. 5: Pascual Lab|Poten-Cee Plus Vitamin C + Zinc
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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