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Vitamins for studentsHelping You Find the Best
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Vitamins for studentsHelping You Find the Best
  • 9 Best Vitamins for Students in the Philippines 2025 |  Buying Guide Reviewed by a Physician 1
  • 9 Best Vitamins for Students in the Philippines 2025 |  Buying Guide Reviewed by a Physician 2
  • 9 Best Vitamins for Students in the Philippines 2025 |  Buying Guide Reviewed by a Physician 3
  • 9 Best Vitamins for Students in the Philippines 2025 |  Buying Guide Reviewed by a Physician 4
  • 9 Best Vitamins for Students in the Philippines 2025 |  Buying Guide Reviewed by a Physician 5

9 Best Vitamins for Students in the Philippines 2025 | Buying Guide Reviewed by a Physician

Finding the right vitamins for students is essential to ensure they stay healthy, focused, and energized throughout the school year. In this guide, we’ll introduce top-quality vitamins specifically formulated to support students' cognitive function, boost their energy levels, and strengthen their immune systems. In this guide, we’ll present the best vitamins specifically designed to meet the nutritional needs of students, highlighting key ingredients like B vitamins, vitamin D, and omega-3 fatty acids to support their overall health.


This guide has been reviewed by Dr. John Duenas, a physician with over 30 years of experience, to ensure that the recommendations provide students with the essential nutrients they need to perform at their best in school and daily life. Moreover, since these vitamins are easily available on platforms like Lazada and Shopee, maintaining healthy habits throughout the year is just a few clicks away.

Last updated 03/12/2025

Quick List - Top Vitamins for Students

1

Bayer

Berocca Performance
Berocca Performance

Achieve Your Peak Performance With This Fizzy Tablet

2

Centrum

Advance Multivitamins + Minerals
Advance Multivitamins + Minerals

A Comprehensive Supplement to Help Fill Nutrient Gaps in Your Diet

3

Stresstabs

Multivitamins Iron Bottle
Multivitamins Iron Bottle

Fight Off the Effects of Stress With This Skin-Repairing and Immunity-Boosting Multivitamin

4

Unilab

Enervon Z+
Enervon Z+

Get Healthy Energy and Immune Support From Iron, B Vitamins, and More

5

Kirkland Signature

Fish Oil
Fish Oil

Take Control of Your Heart Health With Pure and Potent Fish Oil

Dr. John Duenas
Expert
Physician
Dr. John Duenas

Dr. John Duenas is a seasoned physician with over 30 years of experience in internal medicine. He earned his Doctor of Medicine degree from Pamantasan ng Lungsod ng Maynila and is a Fellow of the Philippine College of Physicians. As the consultant and owner of Dueñas Medical & Children's Clinic in Project 7, Quezon City, Dr. Duenas is dedicated to providing comprehensive healthcare to his patients. He also shares his expertise as the host of "KaTalk Mo si Doc," a monthly Zoom webinar that addresses common health issues, and has been a frequent guest on various TV and radio programs, including Radyo Klinika and Botika Ni Tita on DWIZ.

Dr. John Duenas's Profile
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How to Choose Vitamins for Students – Buying Guide

With more students using vitamins to support their health, it's important to find the right option for their needs. Whether it's a daily multivitamin for focus and energy or a supplement for memory support, there's something out there for every student.

1

Prioritize Reputable Brands with Certifications to Ensure Quality and Safety

Expert
Expert

Choosing certified products helps lower risk and ensures consistent quality. Brands with GMP certifications give extra assurance that the vitamins are both safe and effective for use.

Prioritize Reputable Brands with Certifications to Ensure Quality and Safety

While the Food and Drug Administration (FDA) in the Philippines does not directly test vitamins, a product registration is mandatory before a vitamin product can be distributed or marketed. As such, it's crucial to prioritize reputable brands that are backed by certifications like GMP (Good Manufacturing Practices) when selecting vitamins. 


For example, products like Centrum Multivitamins produced by Pfizer, and Enervon Activ from Unilab, are both registered with the FDA in the Philippines and comply with GMP standards. These certifications ensure that vitamins meet strict standards for safety, purity, and potency, especially important for supporting students' health and ensuring the vitamins are safe and effective for everyday use.

2

Look for Vitamins According to Your Body’s Needs

Each vitamin accomplishes a different task, so it’s important to match the vitamin according to what your body is lacking. Read on to know more about the common nutrients students need more of:

B-Complex Vitamins and Omega-3 DHA Improves Memory, Concentration and Focus

Expert
Expert

Adding these nutrients to a student's daily routine can enhance their concentration during study sessions by helping the body fully utilize nutrients from a balanced diet.

B-Complex Vitamins and Omega-3 DHA Improves Memory, Concentration and Focus

B-Complex vitamins and omega-3 DHA are vital nutrients that support brain function, making them particularly beneficial for students. B-vitamins, such as B6 and B12, play a key role in converting food into energy, which helps maintain mental sharpness and prevents fatigue


Omega-3 DHA, on the other hand, is essential for brain development and cognitive function. It enhances memory retention and focus, making it easier for students to absorb and retain information during classes. Both of these vitamins support the brain's ability to process information, improving memory and concentration, crucial for effective studying and focus during school.

Dr. John Duenas
Physician
Dr. John Duenas

To maximize absorption, take B-complex vitamins with water on an empty stomach, ideally in the morning, and omega-3 DHA with a meal that contains healthy fats, such as avocados or olive oil, to ensure the body absorbs both effectively.

Iron Helps Maintain Energy Levels and Sharpens Mental Alertness

Expert
Expert

For students, particularly those juggling school and extracurricular activities, regular iron intake can be a simple and effective way to boost energy and maintain focus all-day.

Iron Helps Maintain Energy Levels and Sharpens Mental Alertness

Iron is a vital nutrient that works by supporting the production of hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body. When iron levels are sufficient, more oxygen reaches the brain and muscles, increasing energy and enhancing mental alertness. This oxygen supply enables students to think more clearly and stay focused during study sessions. Keeping iron levels balanced allows students to stay mentally sharp, physically active, and maintain the stamina needed to balance the demands of their busy schedules.

Dr. John Duenas
Physician
Dr. John Duenas

It's important to follow the recommended dosage, as too much can cause side effects like an upset stomach, nausea, or constipation. Checking the label ensures you get the right amount of iron without overloading the body’s ability to absorb and store it safely.

Vitamin C, D, and Zinc Strengthens the Immune System and Supports Overall Health

Expert
Expert

Maintaining a strong immune system is key to staying healthy throughout the school year. These vitamins provide the immune support students need to stay in top shape.

Vitamin C, D, and Zinc Strengthens the Immune System and Supports Overall Health

Vitamins C, D, and zinc help strengthen the immune system and support overall health. Vitamin C boosts the production of white blood cells, which are the body’s first line of defense against infections. It also acts as a powerful antioxidant, protecting the body against toxins that can damage cells. In addition, vitamin D helps reduce the risk of infections and inflammatory conditions while simultaneously enhancing the body’s ability to absorb calcium, promoting strong bones and teeth, which are important for growing students.


Lastly, Zinc is a mineral essential for helping the body produce and activate T-cells, which are responsible for identifying and destroying harmful germs. Zinc also supports wound healing and may reduce the duration of common colds, helping students recover more quickly from illness.

Magnesium Helps Manage Stress, Improve Sleep, and Supports Mood Regulation

Expert
Expert

Magnesium helps reduce stress and anxiety by calming the nervous system and relaxing muscles and nervesーall of which help to improve emotional well-being during school.

Magnesium Helps Manage Stress, Improve Sleep, and Supports Mood Regulation

Magnesium is an essential mineral that benefits students by managing stress, improving sleep quality, and regulating mood. It plays a key role in reducing anxiety and tension; common challenges for students balancing academics and extracurricular activities. By lowering stress hormones and promoting relaxation, this mineral helps students feel calmer and more at ease during busy or high-pressure times. Additionally, its ability to relax muscles and nerves promotes better sleep, allowing the body to recover overnight. Magnesium even boosts serotonin production, the “feel good” hormone that contributes to feelings of happiness, helpful for students dealing with mood swings or exam stress.

3

Check the Label and Ensure the Dosage Is Age-Appropriate

Expert
Expert

Children, teens, and young adults have different nutritional needs, so it’s important to check the proper dosage depending on age, diet, and each person’s health needs.

Check the Label and Ensure the Dosage Is Age-Appropriate

Vitamins designed for younger students typically have lower concentrations of nutrients compared to those for older students or adults. Taking a vitamin that’s too strong or not tailored for their age can lead to imbalances or potential side effects. To avoid this, it's important to stick to the recommended dosage, ensuring students get the right amount of nutrients without overwhelming their bodies. Here are a few guidelines:


  • Younger Students (Ages 4-12): Multivitamins with essential nutrients like vitamins A, C, D, and calcium are typically recommended. It's important to follow age-specific dosage, as kids' nutritional needs are lower than adults.

  • Teenagers (Ages 13-18): As teens undergo growth spurts and increased physical activity, they may benefit from higher doses of calcium, vitamin D, iron, and B vitamins to support bone health, energy, and cognitive function.

  • Adults and College Students: Nutrients like B-complex vitamins, vitamin D, omega-3 fatty acids, and magnesium are often recommended to support brain function, stress management, and overall health.

Remember to consult a healthcare provider to ensure the right dosage and type of supplement based on your individual needs and dietary intake.

4

Choose an Easy-to-Take Form Like Chewables, Syrups, or Tablets

Choosing the right vitamins depends on understanding your specific needs. Factors like age, activity level, and nutritional gaps can influence which vitamins will work best to support your health.

Chewable Vitamins Are Easy to Take for Younger Students

Expert
Expert

Chewables are a great choice for many students, as they are easy to take and come in fun, delicious flavors, making them ideal for those who have trouble swallowing pills.

Chewable Vitamins Are Easy to Take for Younger Students

These vitamins are made to be easy to chew and swallow, providing essential nutrients while making the daily routine of taking vitamins more enjoyable. This helps ensure that younger students get the necessary support for their growing bodies and active minds. When choosing chewable vitamins, it’s important to select ones with age-appropriate dosages and key nutrients like vitamins A, C, D, and calcium, which help boost immunity, promote bone development, and support overall growth. It would also be advisable to check that the vitamins are free from artificial sweeteners and unnecessary additives to ensure that only essential nutrients are taken.

Dissolvable Tablets Are Mixable with Drinks and Great for Sensitive Stomachs

Expert
Expert

These vitamins can easily be mixed into water, juice, or smoothies, offering a quick, hassle-free way for younger students to get the nutrients they need without discomfort.

Dissolvable Tablets Are Mixable with Drinks and Great for Sensitive Stomachs

Dissolvable vitamin tablets are a great option for students who may have trouble swallowing pills or have sensitive stomachs as these are designed to mix with water for easy intake. These forms are often absorbed more quickly by the body, which can be beneficial for students needing an extra boost in energy or focus when needed. For students with dietary sensitivities or digestive issues, these vitamins also tend to be gentler on the stomach than traditional tablets. Many of these formulas are free from unnecessary additives and artificial ingredients, making them ideal for those with dietary sensitivities or food allergies.

Tablets and Pills Offer Higher Vitamin Concentration

Expert
Expert

Many multivitamin tablets are designed to provide a comprehensive blend of essential nutrients in one convenient serving, helping students maintain their energy and focus.

Tablets and Pills Offer Higher Vitamin Concentration

Tablets and pills are a great option for students who need a higher concentration of vitamins and minerals. These forms typically offer a more potent dose compared to chewables or liquids, making them ideal for older students or those with specific nutritional needs. While tablets and pills may require more effort to swallow, they are often designed with a slow-release formula, ensuring a steady supply of nutrients over several hours. This can help maintain consistent energy and concentration, which is especially useful for students managing busy schedules. For those comfortable taking them, tablets and pills are an efficient way to meet daily vitamin requirements without the need for multiple servings or complicated preparations.

Was the Buying Guide helpful?

9 Best Vitamins for Students to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Popularity
Filter
Products
Image
Click to purchase
Key features
Details
Key Ingredients
Best for
Intake Form
FDA-Approved
1

Bayer

Berocca Performance

Bayer Berocca Performance 1

Achieve Your Peak Performance With This Fizzy Tablet

Vitamin B-Complex, Vitamin C, Calcium, Magnesium, Zinc

Energy、Focus、Sleep

Tablet

2

Centrum

Advance Multivitamins + Minerals

Centrum Advance Multivitamins + Minerals 1

A Comprehensive Supplement to Help Fill Nutrient Gaps in Your Diet

Vitamins A, B, C, D, E; Zinc; Copper; Folic Acid; Selenium; Lutein, Lycopene, Magnesium; Zinc

Energy

Tablet

3

Stresstabs

Multivitamins Iron Bottle

Stresstabs Multivitamins Iron Bottle 1

Fight Off the Effects of Stress With This Skin-Repairing and Immunity-Boosting Multivitamin

B Vitamins, Vitamin C, Vitamin E, Iron, Folic Acid, Biotin

Energy、Focus

Tablet

4

Unilab

Enervon Z+

Unilab Enervon Z+ 1

Get Healthy Energy and Immune Support From Iron, B Vitamins, and More

Vitamins A, Vitamin B Complex, Vitamin C, Vitamin D3, Vitamin E, Ginseng, Royal Jelly, Zinc

Energy、Focus

Softgel

5

Kirkland Signature

Fish Oil

Kirkland Signature Fish Oil 1

Take Control of Your Heart Health With Pure and Potent Fish Oil

Fish Oil Concentrate, Glycerin, Omega-3 (EPA and DHA)

Heart Health

Softgel

6

Swisse

Odourless Wild Fish Oil

Swisse Odourless Wild Fish Oil 1

Support Heart Health With 1,000mg of Omega-3 in Every Capsule

Omega-3 (EPA, DHA), Glycerol

Heart Health、Vision、Focus

Capsule

7

Mulittea

Vitamin B Complex Capsule

Mulittea Vitamin B Complex Capsule 1

Combat Stress and Fatigue With Steady Energy From B-Complex Vitamins

B Vitamins, Coenzyme Q10, Folic Acid, Biotin

Energy、Focus

Softgel

8

Unilab

Conzace

Unilab Conzace 1

Supports Immunity While Nourishing Skin and Hair From Within

Vitamin A, Vitamin C, Vitamin E, Zinc

Energy、Focus、Hair & Skin Health

Softgel

9

Forti-D

Colecalciferol (Vitamin D3)

Forti-D	 Colecalciferol (Vitamin D3) 1

Get Your Dose of Nutrition Even If You Have Limited Sun Exposure

Vitamin D3

Energy、Sleep、Bone Health

Softgel

If you don't see the product you're looking for, you can request that it be listed.
No.1

Bayer
Berocca Performance

Berocca Performance 1
Source:shopee.ph
Berocca Performance 2
Source:shopee.ph
Reference price
₱346
Mid
Reference price
₱346
Mid

Achieve Your Peak Performance With This Fizzy Tablet

Features and benefits:

  • Dissolves quickly in water to create a refreshing, caffeine-free orange drink with only 7 calories
  • Delivers 12 essential vitamins and minerals, including vitamin C, B-complex vitamins, calcium, magnesium, zinc, folic acid, and biotin
  • Supports energy, immunity, and mental focus with a sugar-free formula ideal for active lifestyles
  • Offers a vegan-friendly alternative that’s easy to take, especially for those who prefer drinkable supplements over pills

Reviews mention:
Customers love how energizing and convenient it is, especially as a quick morning drink. They say it’s great for long days or when they need to stay focused, thanks to the blend of vitamins. Many also appreciate the taste and how easily it fits into a busy lifestyle.

Key IngredientsVitamin B-Complex, Vitamin C, Calcium, Magnesium, Zinc
Best forEnergy、Focus、Sleep
Intake FormTablet
FDA-Approved
Was this Ranking helpful?
No.2

Centrum
Advance Multivitamins + Minerals

Reference price
₱300.75
Mid

A Comprehensive Supplement to Help Fill Nutrient Gaps in Your Diet

Centrum Advance has everything you need in one tablet! Formulated with a wide range of nutrients, it is designed to help fill nutritional gaps in your diet and support various bodily functions, contributing to energy levels, immune function, and overall vitality. It's a convenient and reliable way to maintain a balanced nutritional intake.

Each tablet contains 25 essential nutrients, including 10 immunity-boosting vitamins like vitamins A and C, and zinc. It also includes lycopene, folic acid, and B vitamins to keep your heart healthy and your energy levels high. With added vitamins C and E for glowing skin, plus lutein and beta-carotene for sharp vision, this multivitamin covers all your needs. Buyers appreciate its support for healthy eyesight and the immune system, along with its value pack savings.

Key IngredientsVitamins A, B, C, D, E; Zinc; Copper; Folic Acid; Selenium; Lutein, Lycopene, Magnesium; Zinc
Best forEnergy
Intake FormTablet
FDA-Approved
No.3

Stresstabs
Multivitamins Iron Bottle

Reference price
₱320
Mid

Fight Off the Effects of Stress With This Skin-Repairing and Immunity-Boosting Multivitamin

Feeling stressed? Fight back with Stresstabs, a vitamin supplement packed with skin-repairing and immunity-boosting nutrients designed to help you manage stress effectively. This supplement not only replenishes essential nutrients lost during high stress but also helps strengthen your immune system, keeping you healthy and focused.

Each tablet is loaded with Vitamin E which protects the skin, Vitamin C for stronger immunity, and Iron as an antioxidant for radiant and glowing skin, even under stress. Customers love how it improves skin and well-being, providing excellent value for money. Ensure you're getting the nutrients you need to support energy levels, immune function, and overall health, all while managing the demands of a busy lifestyle with Stresstabs!

Key IngredientsB Vitamins, Vitamin C, Vitamin E, Iron, Folic Acid, Biotin
Best forEnergy、Focus
Intake FormTablet
FDA-Approved
No.4

Unilab
Enervon Z+

Reference price
₱200
Low

Get Healthy Energy and Immune Support From Iron, B Vitamins, and More

Features and benefits:
  • Gives your body daily support with key nutrients like zinc plus vitamins C, E, and B complex to help fill nutritional gaps
  • Helps increase your energy with B-complex vitamins (B1, B2, B3, B5, B6, B12) and zinc so you can stay active and alert
  • Strengthens your defenses with zinc, non-acidic vitamin C (sodium ascorbate), and vitamin E to protect against sickness
  • Great for adults who need a complete multivitamin to stay healthy, energized, and protected every day

Reviews mention:
Reviewers highlight this as a well-rounded multivitamin that’s both affordable and high quality. Many appreciate how it supports their health needs and find it a reliable choice for daily wellness.
Key IngredientsVitamins A, Vitamin B Complex, Vitamin C, Vitamin D3, Vitamin E, Ginseng, Royal Jelly, Zinc
Best forEnergy、Focus
Intake FormSoftgel
FDA-Approved
No.5

Kirkland Signature
Fish Oil

Reference price
₱1,815
High

Take Control of Your Heart Health With Pure and Potent Fish Oil

Kirkland Signature Fish Oil offers a natural boost to heart health and overall well-being. Sourced from wild-caught fish, each softgel contains 1000 milligrams of pure fish oil, rich in EPA and DHA. These omega-3 fatty acids provide various health benefits, including support for cardiovascular health, joint flexibility, and cognitive function.

Additionally, the fish oil is free from added colors, artificial flavors, and gluten, making it a pure choice for those with dietary sensitivities. For safety, the formulation undergoes processing to eliminate any potentially toxic mercury. Online reviews highlight its benefits for joint health and brain function, with many customers recommending it for its effectiveness in both areas.

Key IngredientsFish Oil Concentrate, Glycerin, Omega-3 (EPA and DHA)
Best forHeart Health
Intake FormSoftgel
FDA-Approved
No.6

Swisse
Odourless Wild Fish Oil

Odourless Wild Fish Oil 1
Source:shopee.ph
Reference price
₱1,128
High Mid
Reference price
₱1,128
High Mid

Support Heart Health With 1,000mg of Omega-3 in Every Capsule

Swisse's Odourless Wild Fish Oil is an effective supplement for managing cholesterol and supporting heart health. Each capsule provides 1,000 milligrams of omega-3s, including EPA and DHA, essential for reducing heart disease risk and lowering blood pressure and triglycerides.

This formula is designed to be odorless, eliminating the typical fishy smell and taste. Users appreciate that it leaves no lingering aftertaste or bad breath after intake. For kids under 12, you can mix the capsules into juice or cereal. Just check with your doctor before taking more than the recommended dose, especially if you’re pregnant.

Key IngredientsOmega-3 (EPA, DHA), Glycerol
Best forHeart Health、Vision、Focus
Intake FormCapsule
FDA-Approved
No.7

Mulittea
Vitamin B Complex Capsule

Reference price
₱299
Mid

Combat Stress and Fatigue With Steady Energy From B-Complex Vitamins

Long days of classes, group projects, and endless studying can leave any student feeling stressed and drained. Mulittea offers the perfect solution for staying energized and focused from morning lectures to late-night study sessions. With just one capsule, you get all the essential B vitamins—B12, B6, and more—packed into an extra-strength formula designed to support brain health and the nervous system.

What sets Mulittea apart is its sustained release formula, which delivers vitamins gradually over 6-8 hours for steady energy throughout the day. Reviews highlight its effectiveness in improving cognitive function and overall health, making it ideal for those with vitamin B deficiencies. It can also be a valuable addition to an elderly person's daily routine, providing essential strength and wellness.
Key IngredientsB Vitamins, Coenzyme Q10, Folic Acid, Biotin
Best forEnergy、Focus
Intake FormSoftgel
FDA-Approved

Supports Immunity While Nourishing Skin and Hair From Within

Features and benefits:
  • Provides 25 mg of zinc and 500 mg of vitamin C to help strengthen your immune system and protect against illness
  • Delivers 5,000 IU of vitamin A and 100 IU of vitamin E to support healthy skin, hair, and overall cell repair
  • Combines four key nutrients in one supplement to promote both immunity and appearance from within
  • Comes in an easy-to-swallow softgel form designed for better absorption

Reviews mention:
Users find that Conzace helps support both immunity and appearance. Some mention that the capsules are a bit large, but they still take them regularly for their benefits. Many also note that it was recommended by their doctors and fits well into their daily routine.
Key IngredientsVitamin A, Vitamin C, Vitamin E, Zinc
Best forEnergy、Focus、Hair & Skin Health
Intake FormSoftgel
FDA-Approved
No.9

Forti-D
Colecalciferol (Vitamin D3)

Get Your Dose of Nutrition Even If You Have Limited Sun Exposure

Did you know that you cannot get sufficient vitamin D from sunlight alone? This is where a good vitamin D supplement like Forti-D comes in. As a fat-soluble vitamin, Vitamin D3 boasts its ability to help regulate our 36 vital organs, including the heart, lungs, and brain. 


Among its many benefits, it helps the body efficiently absorb calcium to strengthen the bones against diseases such as rickets and osteoporosis. It also helps improve mood and sleep quality. Reviewers highly recommend it for bone health and note its effectiveness in promoting calcium absorption.

Key IngredientsVitamin D3
Best forEnergy、Sleep、Bone Health
Intake FormSoftgel
FDA-Approved

Frequently Asked Questions Answered by Dr. John Duenas

Learn more about vitamins for students below as Dr. John answers the web's most asked questions.

Can I Take Multiple Vitamins at Once?

It's generally recommended to avoid taking multiple vitamins simultaneously unless specified safe by your doctor. While it's true that some combinations enhance each other's nutritional effects, it's just as likely that two vitamins will hamper one another. For instance, taking vitamins C and B12 reduce the benefits of both unless taken hours apart.


If you do need multiple vitamins, consult your doctor about the optimal schedule when to take each one. You can also research for professionally-backed sources if you can't schedule an appointment.

Can Vitamins Interact With Medications or Other Supplements?

It's important to know that vitamins can sometimes interact with medications or other supplements. For example, certain vitamins like vitamin K can interfere with blood-thinning medications, while calcium or magnesium supplements may reduce the effectiveness of some antibiotics. If you’re taking any prescribed medications, it's a good idea to consult with a healthcare professional before starting a new vitamin regimen.

How Can I Tell The Difference Between Vitamins and Supplements?

The difference between vitamins and supplements comes down to what they provide. Vitamins are specific nutrients your body needs to stay healthy, like vitamin C or D. Supplements, on the other hand, include a broader range of things like minerals, herbs, and other nutrients that support overall health. While vitamins are one type of supplement, other supplements might be taken to improve digestion, strengthen immunity, or boost energy. Understanding what your body needs can help you choose the right one.

Do I Need Vitamin Supplements if I Eat A Balanced Diet?

Generally, a balanced diet is the best way to get all the nutrients you need. That said, many are unable to accomplish this, whether it's because of a busy lifestyle or the high demand of daily tasks. After all, eating five portions of fruits and veggies alongside your daily meals sound like a recipe for stomachache. As such, most people need vitamins to fill their nutrient deficits.


However, if you believe that you are able to consume a balanced meal on a day-to-day basis, we recommend visiting your local dietitian to confirm these claims. They can also give professional advice on whether you're okay with abstaining from vitamins.

Easily Stay On Top of Your Classes with these Supplements

Being a student often involves balancing multiple tasks, from studying for exams to completing assignments, which can make staying focused difficult. To help you stay sharp and organized, check out the articles below for more in-depth information on the nutrients we've mentioned. These supplements not only support your overall health but can also improve your focus, making it easier to manage your academic workload and perform at your best during study sessions.

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

Top 5 Vitamins for Students

No. 1: BayerBerocca Performance

No. 2: CentrumAdvance Multivitamins + Minerals

No. 3: StresstabsMultivitamins Iron Bottle

No. 4: UnilabEnervon Z+

No. 5: Kirkland SignatureFish Oil

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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