Finding the right vitamins for students is essential to ensure they stay healthy, focused, and energized throughout the school year. In this guide, we’ll introduce top-quality vitamins specifically formulated to support students' cognitive function, boost their energy levels, and strengthen their immune systems. In this guide, we’ll present the best vitamins specifically designed to meet the nutritional needs of students, highlighting key ingredients like B vitamins, vitamin D, and omega-3 fatty acids to support their overall health.
This guide has been reviewed by Dr. John Duenas, a physician with over 30 years of experience, to ensure that the recommendations provide students with the essential nutrients they need to perform at their best in school and daily life. Moreover, since these vitamins are easily available on platforms like Lazada and Shopee, maintaining healthy habits throughout the year is just a few clicks away.
Quick List - Top Vitamins for Students
Centrum
A Comprehensive Supplement to Help Fill Nutrient Gaps in Your Diet
Stresstabs
Fight Off the Effects of Stress With This Skin-Repairing and Immunity-Boosting Multivitamin
Dr. John Duenas is a seasoned physician with over 30 years of experience in internal medicine. He earned his Doctor of Medicine degree from Pamantasan ng Lungsod ng Maynila and is a Fellow of the Philippine College of Physicians. As the consultant and owner of Dueñas Medical & Children's Clinic in Project 7, Quezon City, Dr. Duenas is dedicated to providing comprehensive healthcare to his patients. He also shares his expertise as the host of "KaTalk Mo si Doc," a monthly Zoom webinar that addresses common health issues, and has been a frequent guest on various TV and radio programs, including Radyo Klinika and Botika Ni Tita on DWIZ.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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With more students using vitamins to support their health, it's important to find the right option for their needs. Whether it's a daily multivitamin for focus and energy or a supplement for memory support, there's something out there for every student.
Choosing certified products helps lower risk and ensures consistent quality. Brands with GMP certifications give extra assurance that the vitamins are both safe and effective for use.
While the Food and Drug Administration (FDA) in the Philippines does not directly test vitamins, a product registration is mandatory before a vitamin product can be distributed or marketed. As such, it's crucial to prioritize reputable brands that are backed by certifications like GMP (Good Manufacturing Practices) when selecting vitamins.
For example, products like Centrum Multivitamins produced by Pfizer, and Enervon Activ from Unilab, are both registered with the FDA in the Philippines and comply with GMP standards. These certifications ensure that vitamins meet strict standards for safety, purity, and potency, especially important for supporting students' health and ensuring the vitamins are safe and effective for everyday use.
Each vitamin accomplishes a different task, so it’s important to match the vitamin according to what your body is lacking. Read on to know more about the common nutrients students need more of:
Adding these nutrients to a student's daily routine can enhance their concentration during study sessions by helping the body fully utilize nutrients from a balanced diet.
B-Complex vitamins and omega-3 DHA are vital nutrients that support brain function, making them particularly beneficial for students. B-vitamins, such as B6 and B12, play a key role in converting food into energy, which helps maintain mental sharpness and prevents fatigue.
Omega-3 DHA, on the other hand, is essential for brain development and cognitive function. It enhances memory retention and focus, making it easier for students to absorb and retain information during classes. Both of these vitamins support the brain's ability to process information, improving memory and concentration, crucial for effective studying and focus during school.
To maximize absorption, take B-complex vitamins with water on an empty stomach, ideally in the morning, and omega-3 DHA with a meal that contains healthy fats, such as avocados or olive oil, to ensure the body absorbs both effectively.
For students, particularly those juggling school and extracurricular activities, regular iron intake can be a simple and effective way to boost energy and maintain focus all-day.
Iron is a vital nutrient that works by supporting the production of hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body. When iron levels are sufficient, more oxygen reaches the brain and muscles, increasing energy and enhancing mental alertness. This oxygen supply enables students to think more clearly and stay focused during study sessions. Keeping iron levels balanced allows students to stay mentally sharp, physically active, and maintain the stamina needed to balance the demands of their busy schedules.
It's important to follow the recommended dosage, as too much can cause side effects like an upset stomach, nausea, or constipation. Checking the label ensures you get the right amount of iron without overloading the body’s ability to absorb and store it safely.
Maintaining a strong immune system is key to staying healthy throughout the school year. These vitamins provide the immune support students need to stay in top shape.
Vitamins C, D, and zinc help strengthen the immune system and support overall health. Vitamin C boosts the production of white blood cells, which are the body’s first line of defense against infections. It also acts as a powerful antioxidant, protecting the body against toxins that can damage cells. In addition, vitamin D helps reduce the risk of infections and inflammatory conditions while simultaneously enhancing the body’s ability to absorb calcium, promoting strong bones and teeth, which are important for growing students.
Lastly, Zinc is a mineral essential for helping the body produce and activate T-cells, which are responsible for identifying and destroying harmful germs. Zinc also supports wound healing and may reduce the duration of common colds, helping students recover more quickly from illness.
Magnesium helps reduce stress and anxiety by calming the nervous system and relaxing muscles and nervesーall of which help to improve emotional well-being during school.
Magnesium is an essential mineral that benefits students by managing stress, improving sleep quality, and regulating mood. It plays a key role in reducing anxiety and tension; common challenges for students balancing academics and extracurricular activities. By lowering stress hormones and promoting relaxation, this mineral helps students feel calmer and more at ease during busy or high-pressure times. Additionally, its ability to relax muscles and nerves promotes better sleep, allowing the body to recover overnight. Magnesium even boosts serotonin production, the “feel good” hormone that contributes to feelings of happiness, helpful for students dealing with mood swings or exam stress.
Children, teens, and young adults have different nutritional needs, so it’s important to check the proper dosage depending on age, diet, and each person’s health needs.
Vitamins designed for younger students typically have lower concentrations of nutrients compared to those for older students or adults. Taking a vitamin that’s too strong or not tailored for their age can lead to imbalances or potential side effects. To avoid this, it's important to stick to the recommended dosage, ensuring students get the right amount of nutrients without overwhelming their bodies. Here are a few guidelines:
Remember to consult a healthcare provider to ensure the right dosage and type of supplement based on your individual needs and dietary intake.
Choosing the right vitamins depends on understanding your specific needs. Factors like age, activity level, and nutritional gaps can influence which vitamins will work best to support your health.
Chewables are a great choice for many students, as they are easy to take and come in fun, delicious flavors, making them ideal for those who have trouble swallowing pills.
These vitamins are made to be easy to chew and swallow, providing essential nutrients while making the daily routine of taking vitamins more enjoyable. This helps ensure that younger students get the necessary support for their growing bodies and active minds. When choosing chewable vitamins, it’s important to select ones with age-appropriate dosages and key nutrients like vitamins A, C, D, and calcium, which help boost immunity, promote bone development, and support overall growth. It would also be advisable to check that the vitamins are free from artificial sweeteners and unnecessary additives to ensure that only essential nutrients are taken.
These vitamins can easily be mixed into water, juice, or smoothies, offering a quick, hassle-free way for younger students to get the nutrients they need without discomfort.
Dissolvable vitamin tablets are a great option for students who may have trouble swallowing pills or have sensitive stomachs as these are designed to mix with water for easy intake. These forms are often absorbed more quickly by the body, which can be beneficial for students needing an extra boost in energy or focus when needed. For students with dietary sensitivities or digestive issues, these vitamins also tend to be gentler on the stomach than traditional tablets. Many of these formulas are free from unnecessary additives and artificial ingredients, making them ideal for those with dietary sensitivities or food allergies.
Many multivitamin tablets are designed to provide a comprehensive blend of essential nutrients in one convenient serving, helping students maintain their energy and focus.
Tablets and pills are a great option for students who need a higher concentration of vitamins and minerals. These forms typically offer a more potent dose compared to chewables or liquids, making them ideal for older students or those with specific nutritional needs. While tablets and pills may require more effort to swallow, they are often designed with a slow-release formula, ensuring a steady supply of nutrients over several hours. This can help maintain consistent energy and concentration, which is especially useful for students managing busy schedules. For those comfortable taking them, tablets and pills are an efficient way to meet daily vitamin requirements without the need for multiple servings or complicated preparations.
Products | Image | Click to purchase | Key features | Details | ||||
---|---|---|---|---|---|---|---|---|
Key Ingredients | Best for | Intake Form | FDA-Approved | |||||
1 | Bayer Berocca Performance | ![]() | Achieve Your Peak Performance With This Fizzy Tablet | Vitamin B-Complex, Vitamin C, Calcium, Magnesium, Zinc | Energy、Focus、Sleep | Tablet | ||
2 | Centrum Advance Multivitamins + Minerals | ![]() | A Comprehensive Supplement to Help Fill Nutrient Gaps in Your Diet | Vitamins A, B, C, D, E; Zinc; Copper; Folic Acid; Selenium; Lutein, Lycopene, Magnesium; Zinc | Energy | Tablet | ||
3 | Stresstabs Multivitamins Iron Bottle | ![]() | Fight Off the Effects of Stress With This Skin-Repairing and Immunity-Boosting Multivitamin | B Vitamins, Vitamin C, Vitamin E, Iron, Folic Acid, Biotin | Energy、Focus | Tablet | ||
4 | Unilab Enervon Z+ | ![]() | Get Healthy Energy and Immune Support From Iron, B Vitamins, and More | Vitamins A, Vitamin B Complex, Vitamin C, Vitamin D3, Vitamin E, Ginseng, Royal Jelly, Zinc | Energy、Focus | Softgel | ||
5 | Kirkland Signature Fish Oil | ![]() | Take Control of Your Heart Health With Pure and Potent Fish Oil | Fish Oil Concentrate, Glycerin, Omega-3 (EPA and DHA) | Heart Health | Softgel | ||
6 | Swisse Odourless Wild Fish Oil | ![]() | Support Heart Health With 1,000mg of Omega-3 in Every Capsule | Omega-3 (EPA, DHA), Glycerol | Heart Health、Vision、Focus | Capsule | ||
7 | Mulittea Vitamin B Complex Capsule | ![]() | Combat Stress and Fatigue With Steady Energy From B-Complex Vitamins | B Vitamins, Coenzyme Q10, Folic Acid, Biotin | Energy、Focus | Softgel | ||
8 | Unilab Conzace | ![]() | Supports Immunity While Nourishing Skin and Hair From Within | Vitamin A, Vitamin C, Vitamin E, Zinc | Energy、Focus、Hair & Skin Health | Softgel | ||
9 | Forti-D Colecalciferol (Vitamin D3) | ![]() | Get Your Dose of Nutrition Even If You Have Limited Sun Exposure | Vitamin D3 | Energy、Sleep、Bone Health | Softgel |
Features and benefits:
Key Ingredients | Vitamin B-Complex, Vitamin C, Calcium, Magnesium, Zinc |
---|---|
Best for | Energy、Focus、Sleep |
Intake Form | Tablet |
FDA-Approved |
Centrum Advance has everything you need in one tablet! Formulated with a wide range of nutrients, it is designed to help fill nutritional gaps in your diet and support various bodily functions, contributing to energy levels, immune function, and overall vitality. It's a convenient and reliable way to maintain a balanced nutritional intake.
Each tablet contains 25 essential nutrients, including 10 immunity-boosting vitamins like vitamins A and C, and zinc. It also includes lycopene, folic acid, and B vitamins to keep your heart healthy and your energy levels high. With added vitamins C and E for glowing skin, plus lutein and beta-carotene for sharp vision, this multivitamin covers all your needs. Buyers appreciate its support for healthy eyesight and the immune system, along with its value pack savings.
Key Ingredients | Vitamins A, B, C, D, E; Zinc; Copper; Folic Acid; Selenium; Lutein, Lycopene, Magnesium; Zinc |
---|---|
Best for | Energy |
Intake Form | Tablet |
FDA-Approved |
Feeling stressed? Fight back with Stresstabs, a vitamin supplement packed with skin-repairing and immunity-boosting nutrients designed to help you manage stress effectively. This supplement not only replenishes essential nutrients lost during high stress but also helps strengthen your immune system, keeping you healthy and focused.
Each tablet is loaded with Vitamin E which protects the skin, Vitamin C for stronger immunity, and Iron as an antioxidant for radiant and glowing skin, even under stress. Customers love how it improves skin and well-being, providing excellent value for money. Ensure you're getting the nutrients you need to support energy levels, immune function, and overall health, all while managing the demands of a busy lifestyle with Stresstabs!
Key Ingredients | B Vitamins, Vitamin C, Vitamin E, Iron, Folic Acid, Biotin |
---|---|
Best for | Energy、Focus |
Intake Form | Tablet |
FDA-Approved |
Key Ingredients | Vitamins A, Vitamin B Complex, Vitamin C, Vitamin D3, Vitamin E, Ginseng, Royal Jelly, Zinc |
---|---|
Best for | Energy、Focus |
Intake Form | Softgel |
FDA-Approved |
Kirkland Signature Fish Oil offers a natural boost to heart health and overall well-being. Sourced from wild-caught fish, each softgel contains 1000 milligrams of pure fish oil, rich in EPA and DHA. These omega-3 fatty acids provide various health benefits, including support for cardiovascular health, joint flexibility, and cognitive function.
Additionally, the fish oil is free from added colors, artificial flavors, and gluten, making it a pure choice for those with dietary sensitivities. For safety, the formulation undergoes processing to eliminate any potentially toxic mercury. Online reviews highlight its benefits for joint health and brain function, with many customers recommending it for its effectiveness in both areas.
Key Ingredients | Fish Oil Concentrate, Glycerin, Omega-3 (EPA and DHA) |
---|---|
Best for | Heart Health |
Intake Form | Softgel |
FDA-Approved |
Swisse's Odourless Wild Fish Oil is an effective supplement for managing cholesterol and supporting heart health. Each capsule provides 1,000 milligrams of omega-3s, including EPA and DHA, essential for reducing heart disease risk and lowering blood pressure and triglycerides.
This formula is designed to be odorless, eliminating the typical fishy smell and taste. Users appreciate that it leaves no lingering aftertaste or bad breath after intake. For kids under 12, you can mix the capsules into juice or cereal. Just check with your doctor before taking more than the recommended dose, especially if you’re pregnant.
Key Ingredients | Omega-3 (EPA, DHA), Glycerol |
---|---|
Best for | Heart Health、Vision、Focus |
Intake Form | Capsule |
FDA-Approved |
Key Ingredients | B Vitamins, Coenzyme Q10, Folic Acid, Biotin |
---|---|
Best for | Energy、Focus |
Intake Form | Softgel |
FDA-Approved |
Key Ingredients | Vitamin A, Vitamin C, Vitamin E, Zinc |
---|---|
Best for | Energy、Focus、Hair & Skin Health |
Intake Form | Softgel |
FDA-Approved |
Did you know that you cannot get sufficient vitamin D from sunlight alone? This is where a good vitamin D supplement like Forti-D comes in. As a fat-soluble vitamin, Vitamin D3 boasts its ability to help regulate our 36 vital organs, including the heart, lungs, and brain.
Among its many benefits, it helps the body efficiently absorb calcium to strengthen the bones against diseases such as rickets and osteoporosis. It also helps improve mood and sleep quality. Reviewers highly recommend it for bone health and note its effectiveness in promoting calcium absorption.
Key Ingredients | Vitamin D3 |
---|---|
Best for | Energy、Sleep、Bone Health |
Intake Form | Softgel |
FDA-Approved |
Learn more about vitamins for students below as Dr. John answers the web's most asked questions.
It's generally recommended to avoid taking multiple vitamins simultaneously unless specified safe by your doctor. While it's true that some combinations enhance each other's nutritional effects, it's just as likely that two vitamins will hamper one another. For instance, taking vitamins C and B12 reduce the benefits of both unless taken hours apart.
If you do need multiple vitamins, consult your doctor about the optimal schedule when to take each one. You can also research for professionally-backed sources if you can't schedule an appointment.
It's important to know that vitamins can sometimes interact with medications or other supplements. For example, certain vitamins like vitamin K can interfere with blood-thinning medications, while calcium or magnesium supplements may reduce the effectiveness of some antibiotics. If you’re taking any prescribed medications, it's a good idea to consult with a healthcare professional before starting a new vitamin regimen.
The difference between vitamins and supplements comes down to what they provide. Vitamins are specific nutrients your body needs to stay healthy, like vitamin C or D. Supplements, on the other hand, include a broader range of things like minerals, herbs, and other nutrients that support overall health. While vitamins are one type of supplement, other supplements might be taken to improve digestion, strengthen immunity, or boost energy. Understanding what your body needs can help you choose the right one.
Generally, a balanced diet is the best way to get all the nutrients you need. That said, many are unable to accomplish this, whether it's because of a busy lifestyle or the high demand of daily tasks. After all, eating five portions of fruits and veggies alongside your daily meals sound like a recipe for stomachache. As such, most people need vitamins to fill their nutrient deficits.
However, if you believe that you are able to consume a balanced meal on a day-to-day basis, we recommend visiting your local dietitian to confirm these claims. They can also give professional advice on whether you're okay with abstaining from vitamins.
Being a student often involves balancing multiple tasks, from studying for exams to completing assignments, which can make staying focused difficult. To help you stay sharp and organized, check out the articles below for more in-depth information on the nutrients we've mentioned. These supplements not only support your overall health but can also improve your focus, making it easier to manage your academic workload and perform at your best during study sessions.
10 Best B-Complex Vitamin Supplements in the Philippines 2025 | Buying Guide Reviewed by Physician
10 Best Vitamin C Supplements in the Philippines 2025 | Buying Guide Reviewed by Licensed Physician
10 Best Vitamin D Supplements in the Philippines 2025 | Buying Guide Reviewed by Physician
8 Best Zinc Supplements in the Philippines 2025 | Buying Guide Reviewed by Pharmacist
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Bayer|Berocca Performance
No. 2: Centrum|Advance Multivitamins + Minerals
No. 3: Stresstabs|Multivitamins Iron Bottle
No. 4: Unilab|Enervon Z+
No. 5: Kirkland Signature|Fish Oil
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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