10 Best Whey Proteins for Women in the Philippines 2025 | Optimum Nutrition, Ghost, and More
When you hear the words whey protein, what comes to your mind? Chances are, you probably picture buff dudes lifting at the gym. But women can stand to make use of whey protein too! It's actually more beneficial for you than you may realize. Using it for bulking up is just one part of its functions.
Bet you didn't think a protein shake could substitute for your meal when you're too busy for it now, did you? We have prepared a guide to help you understand the wonder that is whey protein. We have also rounded up our best whey protein picks for your protein fix!
Quick List - Top Whey Proteins for Women
Optimum Nutrition
The World’s #1 Whey Protein – 24g Pure Muscle Power, Anytime, Anywhere
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Can Women Benefit From Consuming Whey Protein?
A common misconception about whey protein is that it will make you bulk up a la bodybuilder. But that is not necessarily true. Whey protein is a food supplement that it is ideal if you do not have time to eat a balanced meal, whether it is from time constraint or otherwise, as it can fill in nutritional gaps.
It is beneficial if you are trying to gain weight, say you are recovering from an illness or do not have much appetite. It can also increase muscle gain to help you lose weight, given that it is coupled with exercise.
Do remember that it is not meant as a replacement for food groups. When you can, it is always best to consume protein from whole foods.
How to Choose Whey Protein for Women - Buying Guide
There are a variety of options available in the market, you just have to decide what formula works best with the lifestyle that you have. Here are some of the things you should consider.
Pick a Powder Depending on Your Needs
Whey protein has different types and the right one for you would depend on how it would fit into your lifestyle.
Balance Your Diet with Whey Protein Concentrate
This is the least processed form of protein and the most straightforward. It contains 70-80% protein and the rest are fats and sugars. For this reason, it is also the most affordable and tastiest of the lot.
Of all the protein types, it contains the highest amount of sugar, carbohydrates, and fat - all of which come from lactose. This makes it ideal to use as a food supplement if you have a tendency of skipping meals, seeing as you can still get your dose of nutrition.
It is great for regulating your immune system, considering it has all the bioactive peptides that your body needs. It is rich in BCAA or branched chain amino acid, which helps maintain muscles and reduce fatigue.
Go for Whey Protein Isolate if You Have a Strict Diet
Isolates are more processed than whey concentrates therefore it is more expensive. It undergoes a filtration process that virtually removes all traces of lactose.
It contains a higher amount of protein at 90% and less carbohydrates, sugar, and calories. This makes it ideal for aiding weight loss. This is because a high intake of protein and cutting back on carbohydrates can help in fat loss.
Since this contains little to no lactose, it is suitable to consume for vegetarians, vegans, or those who are lactose intolerant.
Whey Protein Hydrolysate Is Great for Active Gals
This is sometimes known as pre-digested protein, as it undergoes an additional round of processing. It is also the most expensive. This type is a great choice if you lead an active lifestyle or are doing strength training as it can help stimulate muscle growth.
It breaks down easily and sends amino acids to your body rapidly. It quickly replenishes spent nutrients and gives you a boost of energy, which is helpful after a workout as it shortens your recovery time.
Look for Other Beneficial Nutrients
Although men and women's whey protein do not vary as much, even if you consume a men's brand, it won't make you bulk up. This is because women are genetically different from men. You would actually have to make more effort if you want to bulk up.
There are vitamins and minerals that are beneficial for women, such as folic acid and vitamin B6, which aids in the formation of red blood cells and prevents anemia.
Vitamin E is also helpful as it has antioxidant properties that can slow down the aging of your cells. In addition, if you are aiming for weight loss, you could also look for L-Carnitine.
Check for Added Sugars
If you are health conscious, you may want to check the label for the presence of added sugars especially if you are trying to lose weight. Some protein powders can contain artificial sweeteners, which you could unknowingly consume a lot of and lead to a spike in your blood sugar.
Take Note of Its Texture and Flavor
In buying whey protein powders, make sure to find a formula that you can actually drink. Whey protein is noted to have a creamy texture and mildly nutty taste, so you'd want to make sure you can consume it, especially if you're looking to substitute it as a meal replacement.
When choosing flavors, it is imperative to select a taste that you like. A good rule of thumb is that you can never go wrong with a classic chocolate or vanilla. There are a variety of flavors available such as fruit punch, so be sure to check out reviews to gett a clearer picture of how the whey protein will taste.
After all, you do not want to waste money on something you will only drink after a couple of times now, would you?
10 Best Whey Proteins for Women to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
Type | Protein per Serving | Sugar per Serving | Added Nutrients | Flavors | |||||
1 | Muscletech Nitrotech Whey Gold | | Pure Protein for Faster Muscle Recovery | Blend | 24 g | 2 g | Chocolate, Cookies & Cream, Vanilla, Strawberry, Choco Peanut Butter, Churros | ||
2 | Optimum Nutrition Gold Standard 100% Whey Protein | | The World’s #1 Whey Protein – 24g Pure Muscle Power, Anytime, Anywhere | Blend | 24 g | 0.7 g | Double Rich Chocolate, Delicious Strawberry, Cookies and Cream, Vanilla Ice Cream, Extreme Milk Chocolate, French Vanilla Cream, Banana Cream | ||
3 | Applied Nutrition Critical Whey Protein | | High-Quality Muscle Support Supplement | Blend | 24 g | 2.3 g | Banana Milk Shake, Blueberry Muffin, Cereal Milk, Choco Bueno, Chocolate MilkShake, Cookies & Cream, Strawberry Milkshake, Vanilla Ice Cream, White Choco Rasp, White Choco Bueno, Drumsticks, Lemon Cheesecake, Carrot Cake, Salted Caramel, Toffee Popcorn | ||
4 | ProMatrix 7 Whey Protein | | Sustained Muscle Recovery and Growth | Isolate, Concentrate | 23 g | 2 g | Chocolate | ||
5 | Ghost Whey Protein | | Daily Whey Protein With Unique Flavor Variety | Blend | 25 g | 2 g | Cinnabon, Cinnabon Caramel, Cereal Milk, Coffee Ice Cream, Chocolate Chip Cookie, Marshmallow Cereal, Fruity Cereal Milk, Milk Chocolate | ||
6 | Athlene Active Whey Protein 100% Whey Protein Powder | | Time-Released Formula Sustains Recovery | Concentrate | 24 g | 1 g | unknown | Chocolate, Vanilla, Butterscotch, Buko Pandan, Choco Hazelnut, Strawberry Milkshake, Blueberry Muffin, White Choco Truffle, Caramel Macchiato, Chocolate Fudge Cake | |
7 | SOFTHER Whey Protein Powder | | Muscle Support Made Simple and Tasty | Isolate | 25 g | 1 g | Chocolate, Cookies & Cream, Banana, Cantaloupe | ||
8 | Ryse Loaded Protein | | Premium Flavored Whey With Digestive Support | Isolate, Concentrate | 25 g | 1 g | Blueberry Muffin, Peanut Butter Cup, Cinnamon Toast, Choco Cookie Blast, JetPuffed Birthday, Skippy Peanut Butter, Fruity Crunch, Vanilla Peanut Butter, JetPuffed Marshmalow, DebbieCosmic Brownie, Strawberry Shortcake, Mint Chip Ice Cream | ||
9 | Muscle Rulz Whey Rulz Protein | | Clean Muscle Growth Support | Blend | 22 g | 2 g | Chocolate, Peanut Butter | ||
10 | Nutrex ISOFIT Whey Protein Isolate | | Pure Protein With Fast Absorption and Gourmet Taste | Isolate | 25 g | 1 g | Banana Foster, Chocolate Shake, Cookies & Cream, Strawberries & Cream, Vanilla Bean Ice Cream | ||
Pure Protein for Faster Muscle Recovery
- 24 grams of high-quality whey protein per serving
- Contains 5.5 grams of BCAAs and 4 grams of glutamine
- Gluten-free formula
- Available in multiple flavors
Reviews mention:
Commonly, this product is praised for its effective muscle recovery and lean muscle building benefits, noting its good mixability and refreshing taste. Some appreciate the clean, gluten-free formulation, while a few users mention that the flavor options could be expanded. Overall, it is recommended for those seeking a reliable post-workout supplement with high protein content.
| Type | Blend |
|---|---|
| Protein per Serving | 24 g |
| Sugar per Serving | 2 g |
| Added Nutrients | |
| Flavors | Chocolate, Cookies & Cream, Vanilla, Strawberry, Choco Peanut Butter, Churros |
Optimum NutritionGold Standard 100% Whey Protein
The World’s #1 Whey Protein – 24g Pure Muscle Power, Anytime, Anywhere
Features and benefits:
- High-quality protein primarily from whey protein isolate
- Provides amino acids to support muscle endurance and recovery
- Includes over 4 grams of naturally occurring glutamine and glutamic acid per serving
- Supports muscle building, maintenance, and post-workout recovery
- Helps endurance and muscle recovery
Reviews mention:
The product is regarded as a versatile, budget-friendly, and reliable high-protein supplement with a wide range of flavors, making it the high-protein supplement preference for many fitness enthusiasts. Some reviewers mention the presence of artificial flavors and sweeteners like sucralose, which may not appeal to everyone and could cause digestive sensitivity in some individuals. Overall, regular exercisers and casual drinkers alike have found value in this product.
| Type | Blend |
|---|---|
| Protein per Serving | 24 g |
| Sugar per Serving | 0.7 g |
| Added Nutrients | |
| Flavors | Double Rich Chocolate, Delicious Strawberry, Cookies and Cream, Vanilla Ice Cream, Extreme Milk Chocolate, French Vanilla Cream, Banana Cream |
High-Quality Muscle Support Supplement
- Contains 24 g protein per serving
- Low calorie formula with just 120 calories per serving
- Made with grass-fed dairy and verified for protein accuracy
- Mixes instantly with smooth, delicious flavors
- Gluten-free, soy-free, vegetarian-friendly, and halal certified
Reviews mention:
With its great taste and smooth mixability, consumers often mix this with milk or yogurt for added creaminess. Many find it effective for muscle recovery and energy, while some enjoy the variety of flavors. A few note a preference for adjusting sweetness or mixing with other ingredients, but overall feedback is positive and highlights its value as a reliable protein supplement.
| Type | Blend |
|---|---|
| Protein per Serving | 24 g |
| Sugar per Serving | 2.3 g |
| Added Nutrients | |
| Flavors | Banana Milk Shake, Blueberry Muffin, Cereal Milk, Choco Bueno, Chocolate MilkShake, Cookies & Cream, Strawberry Milkshake, Vanilla Ice Cream, White Choco Rasp, White Choco Bueno, Drumsticks, Lemon Cheesecake, Carrot Cake, Salted Caramel, Toffee Popcorn |
Sustained Muscle Recovery and Growth
- Time-released protein blend for sustained recovery
- 23 g of protein per serving
- Low carbohydrate content with 0 trans fat
- Easy-to-mix chocolate flavor
Reviews mention:
Not only is this protein beloved for effective muscle recovery, it also has that satisfying chocolate taste and good mixability with water that appeals to many reviewers. Price-keen reviewers note it as a cost-effective option compared to other brands, though a few prefer sweeter flavors. Overall, it's favored for its functional benefits in supporting workout recovery without excess carbs or fats.
| Type | Isolate, Concentrate |
|---|---|
| Protein per Serving | 23 g |
| Sugar per Serving | 2 g |
| Added Nutrients | |
| Flavors | Chocolate |
Daily Whey Protein With Unique Flavor Variety
- Blended whey protein isolate and concentrate
- Multiple flavor choices, such as Cereal Milk and Milk Chocolate
- Easily mixes with water or milk
- Protein-rich formula supports muscle recovery and growth
Reviews mention:
Filipino buyers appreciate the variety of flavors, especially noting how well it dissolves with minimal clumping. Many users highlight the product’s effectiveness for post-workout recovery and its palatable taste. Some also mention wishing for larger pack sizes or more frequent stock availability.
| Type | Blend |
|---|---|
| Protein per Serving | 25 g |
| Sugar per Serving | 2 g |
| Added Nutrients | |
| Flavors | Cinnabon, Cinnabon Caramel, Cereal Milk, Coffee Ice Cream, Chocolate Chip Cookie, Marshmallow Cereal, Fruity Cereal Milk, Milk Chocolate |
AthleneActive Whey Protein 100% Whey Protein Powder
Time-Released Formula Sustains Recovery
- 24 g protein per serving fuels recovery
- Rich BCAAs support muscle building
- Low 124 calories fits dieting plans
- Smooth mixability for quick shakes
Reviews mention:
People appreciate the authentic flavors like chocolate that actually taste good, with no unpleasant aftertaste, and super-fast delivery from local shops. It has helped many with post-gym recovery and steady gains without breaking the bank. The scooper sometimes gets buried in the powder, and the ziplock does not always seal tightly, but most consider it a solid daily staple.
| Type | Concentrate |
|---|---|
| Protein per Serving | 24 g |
| Sugar per Serving | 1 g |
| Added Nutrients | unknown |
| Flavors | Chocolate, Vanilla, Butterscotch, Buko Pandan, Choco Hazelnut, Strawberry Milkshake, Blueberry Muffin, White Choco Truffle, Caramel Macchiato, Chocolate Fudge Cake |
Muscle Support Made Simple and Tasty
- Contains whey protein isolate for fast absorption and muscle recovery
- Sugar-free formula suitable for health-conscious users
- Multiple flavors available to suit different taste preferences
- Easy to mix with water
Reviews mention:
This protein powder is acclaimed for its smooth texture and pleasant taste, with the chocolate flavor being a standout: a flavor that fits the Filipino palate, not too sweet and easy to drink. The powder quality is guaranteed, since it mixes well without clumping and leaves no aftertaste. Buyers note the lack of larger pack sizes for better value, but overall satisfaction with the product’s quality and effectiveness is high.
| Type | Isolate |
|---|---|
| Protein per Serving | 25 g |
| Sugar per Serving | 1 g |
| Added Nutrients | |
| Flavors | Chocolate, Cookies & Cream, Banana, Cantaloupe |
Premium Flavored Whey With Digestive Support
- Delivers 25 grams of high-quality whey protein per serving
- Contains added prebiotic fiber to support gut health
- Includes MCT oils to help boost metabolism and energy levels
- Available in several flavors that mix easily without clumping
Reviews mention:
Reviewers rave both the excellent taste and smooth texture, thanks to its easy-to-mix format. They also highlight how this protein powder does not cause bloating for them. A special bonus consumers love is its digestive benefits from added fiber, and find it effective for muscle recovery. Future buyers are advised to keep in mind the higher calorie count and the included artificial sweeteners with this protein, since these may not suit all preferences.
| Type | Isolate, Concentrate |
|---|---|
| Protein per Serving | 25 g |
| Sugar per Serving | 1 g |
| Added Nutrients | |
| Flavors | Blueberry Muffin, Peanut Butter Cup, Cinnamon Toast, Choco Cookie Blast, JetPuffed Birthday, Skippy Peanut Butter, Fruity Crunch, Vanilla Peanut Butter, JetPuffed Marshmalow, DebbieCosmic Brownie, Strawberry Shortcake, Mint Chip Ice Cream |
Clean Muscle Growth Support
- Premium whey protein formula to support muscle growth and repair
- Contains 22 grams of protein per 35-gram serving
- With essential amino acids for faster post-workout recovery
- Low in fat and calories
- Easily mixes with water or milk and available in popular flavors
Reviews mention:
Intense workout recovery of regular exercisers accelerate, thanks to the protein powder's effectiveness in enhancing muscle strength. Adding the powder to an everyday routine is easy, with its pleasant taste and convenient mixability. Although the flavors are raved, consumers notice occasional variations in flavor intensity. Overall, this is well-regarded as a value protein supplement for fitness enthusiasts and athletes aiming for lean muscle building.
| Type | Blend |
|---|---|
| Protein per Serving | 22 g |
| Sugar per Serving | 2 g |
| Added Nutrients | |
| Flavors | Chocolate, Peanut Butter |
NutrexISOFIT Whey Protein Isolate
Pure Protein With Fast Absorption and Gourmet Taste
- High protein purity with 25 g of whey isolate per serving
- Fast-digesting formula for quick nutrient delivery
- Contains EAAs and BCAAs for muscle repair
- Available in multiple gourmet flavors
Reviews mention:
Exercisers rate this protein supplement highly, since it aids in faster muscle recovery and supports lean muscle building. This formula is easy to digest without bloating, suitable even for future buyers with lactose sensitivity. Some things buyers desire to improve in this product are a larger serving size option and a preference for more flavor variety.
| Type | Isolate |
|---|---|
| Protein per Serving | 25 g |
| Sugar per Serving | 1 g |
| Added Nutrients | |
| Flavors | Banana Foster, Chocolate Shake, Cookies & Cream, Strawberries & Cream, Vanilla Bean Ice Cream |
Get Your Game On with These Products
Are you looking to make the most of this quarantine to get some exercise at home? Here are other items you could check to satisfy the inner gym rat in you.
Summary
Whey protein is a beneficial food supplement whether you are a busy bee that needs her quick dose of nutrition or an active gym buff. You have to admit that its use goes beyond developing your muscles. But for all its potential, it is important to remember that a healthy and balanced diet is still key.
Author: Justine Cuizon
Top 5 Whey Proteins for Women
No. 1: Muscletech｜Nitrotech Whey Gold
No. 2: Optimum Nutrition｜Gold Standard 100% Whey Protein
No. 3: Applied Nutrition｜Critical Whey Protein
No. 4: ProMatrix 7｜Whey Protein
No. 5: Ghost｜Whey Protein
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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