10 Best Ashwagandha Supplements in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian
Ashwagandha, a well-known adaptogenic herb in traditional Ayurvedic medicine, is gaining popularity in the Philippines for its natural ability to help manage stress, boost energy, and support better sleep. Whether you’re looking to improve your focus, recover from burnout, or simply feel more balanced, there’s likely an ashwagandha supplement that fits your wellness needs.
To help you make an informed choice, we ranked the 10 best ashwagandha supplements available on Lazada and Shopee. We also created a detailed buying guide based on insights from Ginny Sinense-Marks, RND, a registered nutritionist-dietitian, who shared expert advice on how to choose the right type, dose, and combination of ingredients depending on your health goals.
Quick List - Top Ashwagandha supplement
Dr. Berg
High-Potency Ashwagandha With Enhanced Absorption
Ginny Sinense-MarksI, RND, is a Nutrition & Lifestyle Counselor and a graduate of the University of the Philippines Diliman. She’s a member of the National Kidney Foundation in the USA and has been professionally involved in health and nutrition for over 20 years. Passionate about overall wellbeing beyond just health and fitness, she regularly speaks at corporate wellness events. Ginny believes that health is our life power and encourages everyone to seize every opportunity to improve and optimize it
David is a law graduate (LL.B) who has a sharp eye for details and a strong passion for helping others make smarter decisions. Since he joined mybest in 2020, he’s been working on buying guides that make it easier to find the best products—whether they’re everyday essentials or unique finds. Apart from his work at mybest, David has also written for Grotto Network, a digital platform from the University of Notre Dame, and has experience as a special educational needs assistant. These roles have helped him hone his ability to connect with people and make complex topics more relatable and easy to understand. His love for nature and moments of reflection keep him grounded, and this thoughtful perspective shines through in every article he writes for mybest.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- What Does Ashwagandha Do to Your Body?
- How to Choose Ashwagandha Supplements - Buying Guide
- Choose a Standardized Extract Like KSM-66 or Sensoril for Reliable Results1
- Check the Dosage: 150–600 mg Per Day Is Typical for Most Uses2
- Match the Supplement With Your Specific Health Goal3
- Choose Between Capsules, Powders, or Gummies Based on Your Lifestyle4
- Look for Third-Party Testing Certifications to Confirm Purity and Potency5
- Frequently Asked Questions
- Can I Take Ashwagandha With Other Supplements or Medications?
- Are There Side Effects or Who Should Avoid Ashwagandha?
- Is Ashwagandha Safe for Daily Use?
- Round Out Your Routine With These Favorites
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
What Does Ashwagandha Do to Your Body?
Ashwagandha is best known for easing stress and anxiety, but it also supports sleep, energy, metabolism, and even fertility.
Ashwagandha is a well-known adaptogen that helps regulate cortisol, the body’s main stress hormone. This makes it especially useful for managing anxiety and promoting a calm mental state. Traditionally used to increase energy and focus, it’s now being studied for a wide range of potential health benefits.
According to research and expert insights, ashwagandha may also:
- Enhance athletic performance by improving strength and oxygen uptake in healthy adults
- Support male fertility by improving sperm quality and boosting testosterone levels
- Improve sleep by helping users fall asleep faster and stay asleep longer
- Support thyroid health, particularly for those with low or sluggish metabolism
- Reduce inflammation and help regulate the immune response
- Lower blood sugar levels by supporting insulin function and glucose uptake
- Alleviate symptoms of depression and support mental health, though more research is still needed in this area
How to Choose Ashwagandha Supplements - Buying Guide
With so many ashwagandha supplements available, it’s important to know what to look for to get the most effective and safe option. In this section, we’ll guide you through the key factors to consider, backed by expert insights.
Choose a Standardized Extract Like KSM-66 or Sensoril for Reliable Results
Standardized extracts like KSM-66 and Sensoril are backed by research and offer consistent, effective doses.
Standardized extracts like KSM-66® and Sensoril® are preferred because they’re produced with strict quality control and are supported by clinical studies. They contain consistent levels of withanolides, the key active compounds in ashwagandha. KSM-66 is made from the root and is known for enhancing endurance and male vitality, while Sensoril uses both root and leaf and is often studied for stress reduction and relaxation.
Choosing a standardized product ensures you're getting a formulation used in research, with more predictable results. Non-standardized forms can vary widely in strength and effectiveness.
Sensoril's benefits extend beyond just sleep, also addressing stress, mood, energy, and focus.
Check the Dosage: 150–600 mg Per Day Is Typical for Most Uses
Most studies support daily doses between 150 and 600 mg, divided into one to three doses.
The typical effective dose of ashwagandha ranges from 150 to 600 mg per day, depending on the intended use and the form of extract. For example, lower doses may be sufficient for general wellness or mild stress relief, while higher doses may be necessary for managing cortisol levels, improving sleep, or supporting physical performance.
Check the label for both the amount of extract and the standardized withanolide content. These will help determine whether the product delivers a dose consistent with those used in studies.
Be mindful that Ashwagandha appears to be well tolerated for up to about 3 months of use only, as its long-term safety is not known.
Match the Supplement With Your Specific Health Goal
Ashwagandha can be tailored to your needs when combined with the right ingredients.
For Better Absorption: Look for Black Pepper Extract (Piperine)
Piperine improves ashwagandha’s absorption so you get more benefits from each dose.
Ashwagandha has relatively low bioavailability on its own, which means your body may not absorb it efficiently. Some supplements include black pepper extract (piperine) to enhance absorption. This helps your body better utilize the active compounds, especially in capsule form.
For Energy, Mood, and Mental Performance: Pair With B-Vitamins, Rhodiola, or Omega-3s
These nutrients and adaptogens can amplify ashwagandha’s mood and brain-boosting effects.
If your goal is to support mental energy or mood, ashwagandha is often paired with B vitamins, which help with neurotransmitter production, Rhodiola rosea, another adaptogen that may help with fatigue, or omega-3 fatty acids, which support brain function. These combinations can provide more comprehensive cognitive and mood support than ashwagandha alone.
For Antioxidant and Immune Support: Combine With Vitamin C, E, and Copper
Ashwagandha works well with antioxidant nutrients to fight stress at the cellular level.
Ashwagandha may be included in blends with antioxidant nutrients like vitamin C, vitamin E, and copper to help protect the body from oxidative stress and support immune function. These combinations may enhance ashwagandha’s adaptogenic role in stress protection and general wellness.
For Stress Relief and Better Sleep: Consider Magnesium or Melatonin
Magnesium and melatonin help calm the mind and support sleep when combined with ashwagandha.
Ashwagandha is frequently combined with magnesium and/or melatonin for sleep and stress-related concerns. Magnesium helps regulate neurotransmitters that promote relaxation, while melatonin helps manage the body’s sleep-wake cycle. These combinations are typically found in nighttime formulations.
Choose Between Capsules, Powders, or Gummies Based on Your Lifestyle
Pick a format that fits your routine so you’re more likely to take it consistently.
Ashwagandha supplements are available in several formats. Choose the one that’s easiest for you to take consistently:
- Capsules: Convenient and pre-measured, great for those who want a no-fuss option. However, they can be hard to swallow for some and may contain added fillers.
- Powders: More affordable per serving and customizable, especially if you're adding them to smoothies or drinks. But they have a naturally bitter taste and strong smell that some users may find unpleasant.
- Gummies: Tasty and easy to take—perfect for those who don’t like swallowing pills. On the downside, they often contain added sugars and may deliver lower doses of ashwagandha.
Look for Third-Party Testing Certifications to Confirm Purity and Potency
Third-party testing ensures your supplement is safe, effective, and free from contaminants.
Not all supplements are created equal. Poorly regulated products can be contaminated with heavy metals, pesticides, or may not contain the advertised amount of ashwagandha. Look for brands that undergo third-party testing by independent labs. Certifications such as GMP (Good Manufacturing Practices), NSF, USP, or ConsumerLab indicate that a product has been tested for quality, purity, and potency.
These certifications add credibility to the product and help you feel confident that you’re getting exactly what’s on the label—and nothing you don’t want.
10 Best Ashwagandha Supplements to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Standardized Extract | Dosage | Best For | Key Ingredients | Format | Third-Party Testing Certifications | Content | |||||
1 | Swanson Full Spectrum Ashwagandha | | Natural Support for Stress and Energy Balance | 450mg | Energy, Mood, and Mental Performance | Ashwagandha Root and Aerial Parts | Capsule | GMP、NSF | 100 Capsules | ||
2 | HABIT Ashwagandha | | Chocolate-Flavored Ashwagandha for Daily Calm | 1000mg | Antioxidant and Immune Support | Ashwagandha Root Extract、Vitamin C、Fibersol-2 | Chewable Tablet | 45 Chewable Tablets | |||
3 | Himalaya Ashvagandha | | Indian Ginseng for Wellness and Rejuvenation | 250mg | Stress Relief and Better Sleep | Ashvagandha Root Extract | Tablet | GMP | 60 Tablets | ||
4 | Dr. Berg Ashwagandha Supplement With Black Pepper Extract | | High-Potency Ashwagandha With Enhanced Absorption | 1500mg | Better Absorption | Ashwagandha Root Extract、Ashwagandha Root Powder、Black Pepper Extract | Capsule | GMP | 60 Capsules | ||
5 | Pure Form Magnesium + Ashwagandha | | Stress Relief and Sleep Support in One Capsule | 1400mg | Stress Relief and Better Sleep | Magnesium Glycinate、Ashwagandha Root Extract | Capsule | GMP、ISO 22000 | 90 Capsules | ||
6 | Heyday Ashwagandha Caps | | Vitamin C–Enhanced Ashwagandha for Immunity | 245mg | Antioxidant and Immune Support | Ashwagandha Root Extract、Vitamin C | Capsule | 60 Capsules | |||
7 | Goodies Nutrition Ashwagandha Gummies | | Tasty Gummies That Help Reduce Anxiety | 4000mg | Energy, Mood, and Mental Performance | Ashwagandha Root Extract、Organic Beet Root、Vitamin D2 | Gummy | GMP、HACCP、ISO 22000 | 60 Gummies | ||
8 | Wellspring Ashwagandha Gummies | | Ashwagandha and Vitamins for Everyday Wellness | 200mg | Energy, Mood, and Mental Performance | Ashwagandha Root Extract、Vitamin C、Vitamin B12、Black Pepper Extract | Gummy | 60 Gummies | |||
9 | Goli Ashwagandha Gummy | | Improve Focus and Calm With Every Chew | 300mg | Energy, Mood, and Mental Performance | Ashwagandha Root Extract、Vitamin D、Vitamin B12 | Gummy | GMP | 60 Gummies | ||
10 | Swisse Ultiboost Ashwagandha Calm+ | | Calm Mind and Body With Balanced Botanicals | 300mg | Energy, Mood, and Mental Performance | Ashwagandha Root Extract、Vitamin B6、Vitamin B5、Magnesium | Tablet | GMP | 60 Tablets | ||
Natural Support for Stress and Energy Balance
- Contains 450 mg full-spectrum ashwagandha per capsule, offering support for stress and energy levels
- Root-derived formula based on traditional Ayurvedic use for overall well-being
- Easy-to-swallow veggie capsules, ideal for daily supplementation
- Non-GMO and formulated without unnecessary additives
Reviews mention:
Many buyers share that this supplement helps them feel calmer and more focused during the day. Others note improvements in sleep quality and a more balanced mood. While a few mention that consistent daily use is needed to feel the full benefits.
| Standardized Extract | |
|---|---|
| Dosage | 450mg |
| Best For | Energy, Mood, and Mental Performance |
| Key Ingredients | Ashwagandha Root and Aerial Parts |
| Format | Capsule |
| Third-Party Testing Certifications | GMP、NSF |
| Content | 100 Capsules |
Chocolate-Flavored Ashwagandha for Daily Calm
- Contains KSM-66® root extract for clinically studied stress support
- With Fibersol-2, a digestion-friendly soluble fiber
- Chewable chocolate-flavored tablets for easier consumption
- Made in Japan, with 45 servings per bottle for daily use
Reviews mention:
Users enjoy the chocolate taste and appreciate the convenience of chewable tablets. They say they feel more relaxed after regular use. Some wish it came in more flavor options or a larger pack size.
| Standardized Extract | |
|---|---|
| Dosage | 1000mg |
| Best For | Antioxidant and Immune Support |
| Key Ingredients | Ashwagandha Root Extract、Vitamin C、Fibersol-2 |
| Format | Chewable Tablet |
| Third-Party Testing Certifications | |
| Content | 45 Chewable Tablets |
Indian Ginseng for Wellness and Rejuvenation
- Made with Ashvagandha root (Indian ginseng) that's known for rejuvenating effects
- Helps regulate the nervous, endocrine, and immune systems to reduce long-term stress impact
- Supports sexual health by promoting mood, energy, and fertility
- Contains 60 vegetarian tablets for two months of daily use
Reviews mention:
Users report feeling calmer and more energized after regular use, with some noting improvements in mood and overall wellness. They appreciated the natural, plant-based formula, and many said it takes a couple of weeks to feel the full benefits but found it worth the wait.
| Standardized Extract | |
|---|---|
| Dosage | 250mg |
| Best For | Stress Relief and Better Sleep |
| Key Ingredients | Ashvagandha Root Extract |
| Format | Tablet |
| Third-Party Testing Certifications | GMP |
| Content | 60 Tablets |
Dr. BergAshwagandha Supplement With Black Pepper Extract
High-Potency Ashwagandha With Enhanced Absorption
- 1500 mg total ashwagandha per serving for comprehensive adaptogenic support
- Black pepper extract included to help improve absorption
- Crafted in cGMP-certified facilities with premium-quality ingredients to ensure product safety
- Ideal for managing long-term stress and supporting mental energy and overall vitality
Reviews mention:
Many users report feeling more balanced and focused after consistent use, especially during periods of chronic stress. Some appreciate the high dosage and fast-acting formula, while a few note the capsules may have a strong herbal scent.
| Standardized Extract | |
|---|---|
| Dosage | 1500mg |
| Best For | Better Absorption |
| Key Ingredients | Ashwagandha Root Extract、Ashwagandha Root Powder、Black Pepper Extract |
| Format | Capsule |
| Third-Party Testing Certifications | GMP |
| Content | 60 Capsules |
Stress Relief and Sleep Support in One Capsule
- Contains 1400 mg of magnesium glycinate and ashwagandha to support relaxation and stress relief
- Uses magnesium glycinate to help relax muscles and improve sleep quality
- Ashwagandha with 5% withanolides supports cortisol regulation and stress resilience
- Produced in an ISO 22000 and US FDA-registered facility for quality and safety
Reviews mention:
Customers say this blend helps them wind down before bed without feeling groggy the next morning. Many appreciate how easy it is to mix into drinks and note it improves sleep quality. A few mention they’d prefer flavored options, but find the unflavored version versatile and effective.
| Standardized Extract | |
|---|---|
| Dosage | 1400mg |
| Best For | Stress Relief and Better Sleep |
| Key Ingredients | Magnesium Glycinate、Ashwagandha Root Extract |
| Format | Capsule |
| Third-Party Testing Certifications | GMP、ISO 22000 |
| Content | 90 Capsules |
Vitamin C–Enhanced Ashwagandha for Immunity
- Includes added vitamin C to help bolster immune function and general wellness
- 245 mg pure ashwagandha extract per capsule, offering natural support for stress relief and mental clarity
- Plant-based, herbal formula suitable for vegetarians
- Comes in easy-to-take compact capsules
Reviews mention:
Users appreciate the capsules for their light feel and ability to support calmness during stressful days. Many note improved focus and better daily energy levels. Some hope for even higher doses but acknowledge the formula works well over time.
| Standardized Extract | |
|---|---|
| Dosage | 245mg |
| Best For | Antioxidant and Immune Support |
| Key Ingredients | Ashwagandha Root Extract、Vitamin C |
| Format | Capsule |
| Third-Party Testing Certifications | |
| Content | 60 Capsules |
Tasty Gummies That Help Reduce Anxiety
- Uses ashwagandha extract to help reduce anxiety and promote better mood
- Organic ingredients with no artificial colors or flavors, ideal for clean supplement users
- Chewable gummy format makes daily intake convenient and enjoyable
- Long shelf life and made in ISO 22000, HACCP, GMP-certified facility
Reviews mention:
Parents and adults alike appreciate how these gummies helped ease stress and support digestion, noting effects like appetite suppression and improved bloating. Many call them delicious and describe feeling calmer and lighter after taking them regularly.
| Standardized Extract | |
|---|---|
| Dosage | 4000mg |
| Best For | Energy, Mood, and Mental Performance |
| Key Ingredients | Ashwagandha Root Extract、Organic Beet Root、Vitamin D2 |
| Format | Gummy |
| Third-Party Testing Certifications | GMP、HACCP、ISO 22000 |
| Content | 60 Gummies |
Ashwagandha and Vitamins for Everyday Wellness
- Contains ashwagandha, vitamin B12, and vitamin C for daily wellness support
- Helps reduce stress and improve mood with adaptogenic benefits
- Vitamin B12 supports energy levels and mental clarity
- Gummy format makes it easy and enjoyable to take regularly
Reviews mention:
Buyers say the gummies taste pleasant and are easy to include in their daily routine. Many noticed feeling less tired and more focused after regular use. Some suggest clearer dosage instructions would be helpful on the label.
| Standardized Extract | |
|---|---|
| Dosage | 200mg |
| Best For | Energy, Mood, and Mental Performance |
| Key Ingredients | Ashwagandha Root Extract、Vitamin C、Vitamin B12、Black Pepper Extract |
| Format | Gummy |
| Third-Party Testing Certifications | |
| Content | 60 Gummies |
Improve Focus and Calm With Every Chew
- Made with KSM‑66® root‑only extract and 150 mg per gummy for clinically backed stress support
- Includes vitamin D2 to support immune health everyday
- Vegan, gluten‑free, non‑GMO gummies made with pectin for clean, plant‑based consumption
- Easy-chew format with natural mixed‑berry flavor, making daily intake enjoyable
Reviews mention:
Buyers often say these gummies taste pleasantly like fruit snacks and help them relax and maintain balance throughout the day. Many report improved sleep quality and reduced anxiety after consistent use. A few mention they’re pricier than other brands, but most agree the calming effect justifies the cost.
| Standardized Extract | |
|---|---|
| Dosage | 300mg |
| Best For | Energy, Mood, and Mental Performance |
| Key Ingredients | Ashwagandha Root Extract、Vitamin D、Vitamin B12 |
| Format | Gummy |
| Third-Party Testing Certifications | GMP |
| Content | 60 Gummies |
Calm Mind and Body With Balanced Botanicals
- Balanced herbal blend delivers gentle support for stress and fatigue
- 30 mg ashwagandha extract ensures consistent adaptogenic support
- Magnesium citrate supports nervous system balance and healthy stress response
- Passionflower and reishi extracts traditionally aid in calming the nerves and relieving fatigue
Reviews mention:
Users report feeling noticeably calmer, with many highlighting improved sleep quality and reduced evening tension. Some appreciate the gentle effect, saying it supports daily balance without sedation. A few suggest it might take several weeks of use before benefits become clear.
| Standardized Extract | |
|---|---|
| Dosage | 300mg |
| Best For | Energy, Mood, and Mental Performance |
| Key Ingredients | Ashwagandha Root Extract、Vitamin B6、Vitamin B5、Magnesium |
| Format | Tablet |
| Third-Party Testing Certifications | GMP |
| Content | 60 Tablets |
Frequently Asked Questions
Below are some of the frequently asked questions we found on the web, answered by Ginny Sinense-MarksI, RND.
Can I Take Ashwagandha With Other Supplements or Medications?
Ashwagandha may interact with several medications, so it’s best to consult a doctor before taking it. Some combinations can cause serious side effects:
- Blood Sugar Medications (e.g., Metformin, Insulin) – May cause dangerously low blood sugar.
- Blood Pressure Medications (e.g., Amlodipine, Losartan) – Risk of too-low blood pressure.
- Sedatives (e.g., Diazepam, Zolpidem) – Can lead to excessive drowsiness.
- Immunosuppressants (e.g., Tacrolimus, Prednisone) – May reduce their effectiveness.
- Thyroid Medications (e.g., Levothyroxine) – Ashwagandha may raise thyroid hormone levels.
- Liver-Damaging Drugs (e.g., Rifampin, Phenytoin) – Ashwagandha may worsen liver risk.
Are There Side Effects or Who Should Avoid Ashwagandha?
Ashwagandha is usually safe but may cause stomach upset or drowsiness. Avoid it if you're pregnant, breastfeeding, or have autoimmune, thyroid, liver, or prostate conditions. Always consult your doctor if you're on medication.
Is Ashwagandha Safe for Daily Use?
Ashwagandha can be taken daily for short-term use—usually up to 3 months. Long-term safety data is still limited, so it's best to take breaks or consult a healthcare provider for extended use.
Round Out Your Routine With These Favorites
Looking to support your health in other ways? Check out our in-depth guides on fish oil, astaxanthin, and glutathione supplements to learn more about their unique benefits and how to choose the right one for your needs.
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Ashwagandha supplement
No. 1: Swanson｜Full Spectrum Ashwagandha
No. 2: HABIT｜Ashwagandha
No. 3: Himalaya｜Ashvagandha
No. 4: Dr. Berg｜Ashwagandha Supplement With Black Pepper Extract
No. 5: Pure Form｜Magnesium + Ashwagandha
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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