10 Best Sleep Apps in the Philippines 2024 | Headspace, BetterSleep, and More

Meditation is simpler than you think, and Headspace can be your starting point! With videos explaining essential meditation concepts, this app is well-suited for beginners beginning their wellness journey. It boasts an extensive library of meditations tailored for advanced users seeking specific focuses such as stress reduction, enhanced mental well-being, and improved sleep.

Moreover, Headspace sets itself apart by providing numerous meditation courses and mindfulness exercises. Best of all, it offers a user-friendly interface, as highlighted in reviews. Many users also love its guided meditations and sleepcasts, comparing them to a streaming service for sleep and overall mental well-being.

BetterSleep is more than just a sleep tracker app—it also offers other useful features such as premium sleep sounds, amazing sleep stories, and relaxing guided meditations. When you use this app, you'll enjoy a personalized sleep experience! By tracking your sleep, you can find ways to improve it with the help of dreamy soundscapes, narrated content, meditation practices, and hypnosis.

There are hundreds of sounds and music tracks to choose from, as well as meditations and bedtime stories. BetterSleep is also available in offline mode, but make sure to download your content within the app first. With over 55 million downloads, most users find this app worth their money as it has helped them sleep better in just a few days.

Easy to navigate for users of various skill levels, this meditation app accommodates both newcomers and those with experience. It offers various packages, from 3-minute deep breathing sessions to sleep stories. Users enjoy the calming effect of the app's bedtime stories, including narrations by famous actors like Matthew McConaughey.

Additionally, Calm maintains regular updates, consistently introducing new features. For instance, there's 'Calm Kids,' designed for children as young as three years old, teaching them basic meditation practices through fun cartoon characters and classic bedtime stories. Those who have downloaded this app are impressed by its extensive library of meditations and soundscapes.

Sleep Cycle is one of the most widely used sleep tracker apps, praised for its exceptional tracking accuracy by reviewers. This app also acts as your personal sleep companion, gently waking you at the perfect time with its intelligent alarm. It also provides you with soothing sleep sounds and tailored sleep programs.

Unlike other sleep trackers that require wearable devices or placement beneath your pillow, Sleep Cycle simply needs you to activate the app before bedtime and position your device nearby. It then automatically analyzes your sleep state based on recorded sounds from your microphone. You can use the data to gain insights into your sleep patterns and improve your sleep quality over time!

Pzizz stands out on this list for its simplicity. You can easily drift into sleep by listening to your preferred sounds, music, or narrations. This differs from other apps that may require behavior changes, sleep diaries, or activity restrictions. Alongside its sleep module, you can also choose between its two other modules: the nap module featuring nap narrations, and the focus module with music designed to enhance productivity.

This app creates unique sessions for you, so you won't get bored hearing the same content repeatedly. It also allows you to adjust sleep duration, volume, 3D effects, and narrator settings, thus delivering a truly personalized listening experience. Most users find this app easy to use because you can select from three modes and there are no ads.

If you're searching for an app to help your little ones fall asleep, Moshi Kids is your best bet! It features bedtime stories, lullabies, relaxing music, and guided meditations that children will surely love and enjoy. In addition, the app offers free original storylines and content, complete with soothing voiceovers and dreamy sound effects.

Furthermore, the stories' topics teach kids about positive traits, behaviors, and emotions. You can also curate playlists of your child's favorite stories for continuous listening. Many parents consider the Moshi Kids app a lifesaver, as it ensures their children will have a restful night's sleep.

Whether you want to enhance your sleep quality or gain insights into your sleep cycle, SleepScore is the perfect choice for you! This app lets you select and utilize its features based on your needs regardless if you're looking to fall asleep easily or sleep longer than your current sleep duration.

SleepScore boasts many impressive features, including sonar sleep tracker technology, on-demand sleep coaching, personalized actionable advice, sleep sounds, a smart alarm, and sleep cycle analysis. It even delivers a weekly sleep report, with the option to access a comprehensive 30-day report. With these attributes, users find satisfaction in this app's precise data accuracy and its seamless integration with Apple Health.

White Noise Lite is the ideal pick if you're looking for a sleep app that primarily focuses on sounds. With this app, you can discover the right audio and loop it according to your needs. If you can't find the sound you want, you also have the option to record your own or mix multiple sounds.

Additionally, you can add your favorite sounds to a playlist. White Noise Lite also has a gentle alarm feature to wake you up at your preferred time. It even eliminates background noises, including notifications, for an improved sleep experience. This feature is one of the reasons why many users love this app, along with the fact that it's completely free!