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  4. 10 Best Sleep Apps in the Philippines 2023 | Headspace, BetterSleep, and More
  • 10 Best Sleep Apps in the Philippines 2023 | Headspace, BetterSleep, and More 1
  • 10 Best Sleep Apps in the Philippines 2023 | Headspace, BetterSleep, and More 2
  • 10 Best Sleep Apps in the Philippines 2023 | Headspace, BetterSleep, and More 3
  • 10 Best Sleep Apps in the Philippines 2023 | Headspace, BetterSleep, and More 4
  • 10 Best Sleep Apps in the Philippines 2023 | Headspace, BetterSleep, and More 5

10 Best Sleep Apps in the Philippines 2023 | Headspace, BetterSleep, and More

Many people think they can fall asleep the moment they lay down on their bed. However, that is not the case as the body and mind take time in preparing themselves to sleep, usually about 10 to 20 minutes. So, instead of forcing yourself to fall asleep, using a sleep app could help to relax both your mind and body so that you'll wake up feeling refreshed.


It also serves as an aid if you have an irregular sleeping pattern, as it gives insights into the quality of your sleep and the environmental and lifestyle factors that affect it. To help you get a good night's sleep, we've prepared a guide and a list of excellent and reliable sleep apps that will help you fall asleep effectively and help you make adjustments for better sleep hygiene.

Last updated 09/04/2023
Editorial Team
Guide
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Editorial Team

Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.

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Table of Contents

How to Choose a Sleep App - Buying Guide

To get the best sleep app for your specific sleeping needs, here are some of the things that you need to consider before downloading it.

1

Select an App According to Your Sleeping Needs

Tons of effective sleep apps can help you sleep peacefully, and can track your whole sleeping phase. To help you determine what's best for you, below is the information about the two types of sleep apps.

A Sleep Meditation App Relaxes Your Mind and Body

A Sleep Meditation App Relaxes Your Mind and Body

Sleep meditation app helps ease anxiety and calming the mind to wind down while waiting to fall asleep. This type of sleep app is recommended for those who have insomnia as it offers different lulling sounds such as ambient, nature, and animal sounds.


Some people have a hard time determining the right sound for them. Thankfully, many apps allow you to customize or create a combination of sounds according to your preference.


If you love bedtime stories, some apps feature audio storytelling with a soothing voice that can help you drift off to sleep faster. Also, other sleep meditation apps come with a set of breathing exercises and a lot of tips and advice about meditation practices before going to sleep.

A Sleep Tracker App Monitors the Quality of Your Sleep

A Sleep Tracker App Monitors the Quality of Your Sleep

For those who want to keep track of their sleeping pattern, a sleep tracker app is a great help. It promotes better sleep hygiene by allowing you to input or upload your data to analyze and match your sleeping needs.


After analyzing, it displays a graph or a chart about the quality of your sleep and what and interferes with it. Also, it helps you achieve a regular and normal sleep by training you to sleep at the same time and wake up at the same time using an alarm according to your sleep duration and data.


Some sleep tracker apps can be connected to smartwatches to track your heart rate and oxygen level. Its movement sensors also help in knowing the quality of your sleep.

2

Check Its User Interface Design

Check Its User Interface Design

To know if you'll be able to use the app with a breeze, check out some of the screenshots or previews of its actual interface design on the App Store or Google Play before downloading it.


Go for those with a simple and pleasing interface design and those with straightforward buttons to avoid experiencing frustration and confusion while using it. Adults are not the only ones that can benefit from sleep apps but the little ones too.


If you're on the hunt for a good sleep app for your child, you should aim for one that is made especially for kids. It comes with a kid-friendly user interface with a cartoon visual design to encourage them to use it. Also, it includes bite-sized meditations and bedtime stories that will help kids relax their minds and fall asleep.

3

Consider the Cost of the App

Consider the Cost of the App

Most of the sleep apps are free, however, some have locked special features or in-app purchases that you can buy individually according to what you want or need. Some offer a free trial of the full version of the app.


This is a good offer as it allows you to explore and experience its features before upgrading to its premium version which will give you full access to all of the features of the app unlimitedly.


If you think that you'll be able to have good sleep hygiene after using the app for a week or month, you can go for those that offer subscription plans that allow you to use all the app's features monthly or annually.

4

A Sleep App That Features an Offline Mode Offers More Convenience

A Sleep App That Features an Offline Mode Offers More Convenience

To use the sleep app anytime and anywhere, aim for one that features an offline mode. Usually, apps that offer offline mode allow you to create and download the playlist of your favorite contents.


With this, you can browse and listen to your playlist and even stream or watch meditation-videos without connecting to the internet or without using cellular data. This feature is a must-have if you often travel as it can save you from the struggles of falling asleep while on the road and different place.

5

Know Its Compatibility to Your Device's Operating System

Know Its Compatibility to Your Device's Operating System

Sleep apps are usually offered for both Android and iOS devices, however, some of them are only compatible with one type of OS or operating system, and you won't be able to download it if it is not offered in your device's OS.


For instance, if the app is only offered for iOS devices and you're currently using Android or vice versa, then you won't be able to install it on your device. So to download and run the app, make sure that it's compatible with your device's OS.


Another thing to consider is the app's OS version requirement as apps update from time to time. These updates might contain new features that can only work with the app's required OS version. So, to successfully download and use an app, make sure that your device's OS version is up to date.

Was the Buying Guide helpful?

10 Best Sleep Apps to Download

The products we introduce below were carefully curated by the mybest team using the points mentioned in our detailed and thoroughly researched buying guide.
Popularity
Products
Image
Click to purchase
Key features
Details
Type
Age Rating
Ideal for
Compatibility
In-App Purchases
Main Features
1

Headspace Inc

Headspace

Headspace Inc Headspace 1枚目

A Meditation App That Helps Improve Sleep and Overall Wellness

Meditation

4+

Adults

Android and iOS

₱149 Per Month

Daily Meditations and Short Videos, Mindfulness Exercises, Track Mindful Minutes on Apple Health, Sleepcasts, Ambient Nature Recordings, Breathwork, Motivating At-Home Workouts, Centered Fitness Courses, Train With Experts

2

Ipnos Software

BetterSleep

Ipnos Software BetterSleep 1枚目

A Personalized Sleep Tracker for More Restful Nights

Sleep Tracker

4+

Kids, Teens and Adults

Android and iOS

₱499 to ₱4,990 for BetterSleep Premium

Sleep Tracker, Premium Audio Content, Sleep Recorder, Sleep Science, Meditations, Sleep Hypnosis, Bedtime Stories

3

Slumber Studios

Slumber

Slumber Studios Slumber 1枚目

Easily Fall Asleep by Listening to Ultra-Relaxing Stories and Meditations

Sleep Meditation

4+

Teens and Adults

Android and iOS

$9.99 (Approx. ₱567) Per Month

Sleep Sounds, Meditations, Bedtime Stories, Relaxing Music

4

Calm.com

Calm

Calm.com Calm 1枚目

A Fuss-Free App for Finding Inner Peace and Improving Sleep Quality

Sleep Meditation

4+

Kids, Teens and Adults

Android and iOS

₱779 to ₱3,690 for Calm Premium

Guided Meditation Sessions, Sleep Stories, Mindfulness Programs, Soundscapes, Breathing Exercises

5

Sleep Cycle AB

Sleep Cycle

Sleep Cycle AB Sleep Cycle 1枚目

An App That Serves as Your Personalized Sleep Buddy

Sleep Tracker

4+

Teens and Adults

Android and iOS

₱239 to ₱2,090 for Sleep Cycle Premium

Intelligent Alarm Clock, Detailed Sleep Analysis, Fully Integrated With Apple Health, Sleep Aid, Sleep Notes, Data Export

6

Hatch Baby, Inc.

Hatch Sleep

Hatch Baby, Inc. Hatch Sleep 1枚目

A Family-Focused App for Tailoring Sleep Routines

Sleep Tracker

4+

Kids, Teens, and Adults

Android and iOS

₱259 to ₱779 per Month

Personal Sleep Routine, Lights and Sounds, Sunrise Alarm, Reading Light, Soothing Content, Custom Timer, Easy-Touch Controls

7

Pzizz

Pzizz

Pzizz Pzizz 1枚目

A Simple App That Assists You in Your Sleep, Nap, and Work

Sleep Meditation

4+

Teens and Adults

Android and iOS

₱99 to ₱979 for Premium - Promotion, ₱2590 to ₱5290 for Pzizz Pro

Different Genres of Narrations and Dreamscapes, Sleep Module, Nap Module, Focus Module, Highly Customizable, Can Connect to Apple Health

8

Mind Candy Ltd

Moshi Kids

Mind Candy Ltd Moshi Kids 1枚目

Soothing Stories and Lullabies to Give Your Kids a Good Night's Sleep

Sleep Meditation

Made for Ages 0 to 5

Kids

Android and iOS

₱699 per Month

Bedtime Stories, White Noise, Sleep Sounds, Lullabies and Music, Guided Meditations, Breathing Exercises, Interactive Activities

9

SleepScore Labs

SleepScore™

SleepScore Labs SleepScore™ 1枚目

A Personalized Sleep Tracking App to Match Your Needs

Sleep Tracker

12+

Teens and Adults

Android and iOS

₱419 per Month

On-Demand Sleep Coaching, Personalized Actionable Advice, Sleep Sounds, Smart Alarm, Sleep Cycle Analysis, Sonar Sleep Tracker Technology

10

TMSOFT

White Noise Lite

TMSOFT White Noise Lite 1枚目

Experience Ambient Sounds to Help You Relax and Sleep Well

Sleep Meditation

4+

Teens and Adults

Android and iOS

None

Curated Stock Sounds, Record Your Own Sounds, Mix Multiple Sounds, Set Timers and Alarms, Create a Custom Playlist, Save Your Favorites

If you don't see the product you're looking for, you can request that it be listed.
No.1

Headspace IncHeadspace

Headspace Image 1
Source:apps.apple.com

A Meditation App That Helps Improve Sleep and Overall Wellness

Meditation is simpler than you think, and Headspace can be your starting point! With videos explaining essential meditation concepts, this app is well-suited for beginners beginning their wellness journey. It boasts an extensive library of meditations tailored for advanced users seeking specific focuses such as stress reduction, enhanced mental well-being, and improved sleep.

Moreover, Headspace sets itself apart by providing numerous meditation courses and mindfulness exercises. Best of all, it offers a user-friendly interface, as highlighted in reviews. Many users also love its guided meditations and sleepcasts, comparing them to a streaming service for sleep and overall mental well-being.

TypeMeditation
Age Rating4+
Ideal forAdults
CompatibilityAndroid and iOS
In-App Purchases₱149 Per Month
Main FeaturesDaily Meditations and Short Videos, Mindfulness Exercises, Track Mindful Minutes on Apple Health, Sleepcasts, Ambient Nature Recordings, Breathwork, Motivating At-Home Workouts, Centered Fitness Courses, Train With Experts
View all
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No.2

A Personalized Sleep Tracker for More Restful Nights

BetterSleep is more than just a sleep tracker app—it also offers other useful features such as premium sleep sounds, amazing sleep stories, and relaxing guided meditations. When you use this app, you'll enjoy a personalized sleep experience! By tracking your sleep, you can find ways to improve it with the help of dreamy soundscapes, narrated content, meditation practices, and hypnosis.

There are hundreds of sounds and music tracks to choose from, as well as meditations and bedtime stories. BetterSleep is also available in offline mode, but make sure to download your content within the app first. With over 55 million downloads, most users find this app worth their money as it has helped them sleep better in just a few days.

TypeSleep Tracker
Age Rating4+
Ideal forKids, Teens and Adults
CompatibilityAndroid and iOS
In-App Purchases₱499 to ₱4,990 for BetterSleep Premium
Main FeaturesSleep Tracker, Premium Audio Content, Sleep Recorder, Sleep Science, Meditations, Sleep Hypnosis, Bedtime Stories
View all
No.3

Easily Fall Asleep by Listening to Ultra-Relaxing Stories and Meditations

Do you have trouble falling asleep or find yourself tired after sleepless nights? If so, Slumber can help you get to dreamland in no time! This app provides a collection of soothing stories and meditations tailored to address insomnia and difficulties in falling asleep. You can choose a story based on your liking or learn the art of meditation.

What's also great about this app is its customizable features. You can adjust the music, background effects, and nature sounds to create the perfect ambiance while you sleep. As such, Slumber has received numerous positive feedback, particularly for its three-dimensional sound experiences and extensive story selection.
TypeSleep Meditation
Age Rating4+
Ideal forTeens and Adults
CompatibilityAndroid and iOS
In-App Purchases$9.99 (Approx. ₱567) Per Month
Main FeaturesSleep Sounds, Meditations, Bedtime Stories, Relaxing Music
View all
No.4

A Fuss-Free App for Finding Inner Peace and Improving Sleep Quality

Easy to navigate for users of various skill levels, this meditation app accommodates both newcomers and those with experience. It offers various packages, from 3-minute deep breathing sessions to sleep stories. Users enjoy the calming effect of the app's bedtime stories, including narrations by famous actors like Matthew McConaughey.

Additionally, Calm maintains regular updates, consistently introducing new features. For instance, there's 'Calm Kids,' designed for children as young as three years old, teaching them basic meditation practices through fun cartoon characters and classic bedtime stories. Those who have downloaded this app are impressed by its extensive library of meditations and soundscapes.

TypeSleep Meditation
Age Rating4+
Ideal forKids, Teens and Adults
CompatibilityAndroid and iOS
In-App Purchases₱779 to ₱3,690 for Calm Premium
Main FeaturesGuided Meditation Sessions, Sleep Stories, Mindfulness Programs, Soundscapes, Breathing Exercises
View all
No.5

An App That Serves as Your Personalized Sleep Buddy

Sleep Cycle is one of the most widely used sleep tracker apps, praised for its exceptional tracking accuracy by reviewers. This app also acts as your personal sleep companion, gently waking you at the perfect time with its intelligent alarm. It also provides you with soothing sleep sounds and tailored sleep programs.

Unlike other sleep trackers that require wearable devices or placement beneath your pillow, Sleep Cycle simply needs you to activate the app before bedtime and position your device nearby. It then automatically analyzes your sleep state based on recorded sounds from your microphone. You can use the data to gain insights into your sleep patterns and improve your sleep quality over time!

TypeSleep Tracker
Age Rating4+
Ideal forTeens and Adults
CompatibilityAndroid and iOS
In-App Purchases₱239 to ₱2,090 for Sleep Cycle Premium
Main FeaturesIntelligent Alarm Clock, Detailed Sleep Analysis, Fully Integrated With Apple Health, Sleep Aid, Sleep Notes, Data Export
View all
No.6

A Family-Focused App for Tailoring Sleep Routines

Hatch is renowned for its devices tailored to enhance sleep quality across all age groups, from infants to adults. This app is no exception, seamlessly integrating with their products, such as Rest Go for babies, Rest 2nd Gen for kids, and Restore 2 for adults. Even without Hatch devices, the app works perfectly on your phone or tablet!

This app enables you to personalize the way you ease into sleep, your state of slumber, and your wake-up time. It has an array of features, including a library of soothing sounds, lights, a sunrise alarm, reading light, curated music playlists, guided rest exercises, sleep stories, and dreamscapes. Those who've tried the Hatch app find it very user-friendly and appreciate its customizable options for sound and light settings.
TypeSleep Tracker
Age Rating4+
Ideal forKids, Teens, and Adults
CompatibilityAndroid and iOS
In-App Purchases₱259 to ₱779 per Month
Main FeaturesPersonal Sleep Routine, Lights and Sounds, Sunrise Alarm, Reading Light, Soothing Content, Custom Timer, Easy-Touch Controls
View all
No.7

A Simple App That Assists You in Your Sleep, Nap, and Work

Pzizz stands out on this list for its simplicity. You can easily drift into sleep by listening to your preferred sounds, music, or narrations. This differs from other apps that may require behavior changes, sleep diaries, or activity restrictions. Alongside its sleep module, you can also choose between its two other modules: the nap module featuring nap narrations, and the focus module with music designed to enhance productivity.

This app creates unique sessions for you, so you won't get bored hearing the same content repeatedly. It also allows you to adjust sleep duration, volume, 3D effects, and narrator settings, thus delivering a truly personalized listening experience. Most users find this app easy to use because you can select from three modes and there are no ads.

TypeSleep Meditation
Age Rating4+
Ideal forTeens and Adults
CompatibilityAndroid and iOS
In-App Purchases₱99 to ₱979 for Premium - Promotion, ₱2590 to ₱5290 for Pzizz Pro
Main FeaturesDifferent Genres of Narrations and Dreamscapes, Sleep Module, Nap Module, Focus Module, Highly Customizable, Can Connect to Apple Health
View all
No.8

Soothing Stories and Lullabies to Give Your Kids a Good Night's Sleep

If you're searching for an app to help your little ones fall asleep, Moshi Kids is your best bet! It features bedtime stories, lullabies, relaxing music, and guided meditations that children will surely love and enjoy. In addition, the app offers free original storylines and content, complete with soothing voiceovers and dreamy sound effects.

Furthermore, the stories' topics teach kids about positive traits, behaviors, and emotions. You can also curate playlists of your child's favorite stories for continuous listening. Many parents consider the Moshi Kids app a lifesaver, as it ensures their children will have a restful night's sleep.

TypeSleep Meditation
Age RatingMade for Ages 0 to 5
Ideal forKids
CompatibilityAndroid and iOS
In-App Purchases₱699 per Month
Main FeaturesBedtime Stories, White Noise, Sleep Sounds, Lullabies and Music, Guided Meditations, Breathing Exercises, Interactive Activities
View all
No.9

A Personalized Sleep Tracking App to Match Your Needs

Whether you want to enhance your sleep quality or gain insights into your sleep cycle, SleepScore is the perfect choice for you! This app lets you select and utilize its features based on your needs regardless if you're looking to fall asleep easily or sleep longer than your current sleep duration.

SleepScore boasts many impressive features, including sonar sleep tracker technology, on-demand sleep coaching, personalized actionable advice, sleep sounds, a smart alarm, and sleep cycle analysis. It even delivers a weekly sleep report, with the option to access a comprehensive 30-day report. With these attributes, users find satisfaction in this app's precise data accuracy and its seamless integration with Apple Health.

TypeSleep Tracker
Age Rating12+
Ideal forTeens and Adults
CompatibilityAndroid and iOS
In-App Purchases₱419 per Month
Main FeaturesOn-Demand Sleep Coaching, Personalized Actionable Advice, Sleep Sounds, Smart Alarm, Sleep Cycle Analysis, Sonar Sleep Tracker Technology
View all
No.10

Experience Ambient Sounds to Help You Relax and Sleep Well

White Noise Lite is the ideal pick if you're looking for a sleep app that primarily focuses on sounds. With this app, you can discover the right audio and loop it according to your needs. If you can't find the sound you want, you also have the option to record your own or mix multiple sounds.

Additionally, you can add your favorite sounds to a playlist. White Noise Lite also has a gentle alarm feature to wake you up at your preferred time. It even eliminates background noises, including notifications, for an improved sleep experience. This feature is one of the reasons why many users love this app, along with the fact that it's completely free!

TypeSleep Meditation
Age Rating4+
Ideal forTeens and Adults
CompatibilityAndroid and iOS
In-App PurchasesNone
Main FeaturesCurated Stock Sounds, Record Your Own Sounds, Mix Multiple Sounds, Set Timers and Alarms, Create a Custom Playlist, Save Your Favorites
View all

Good Night and Sleep Tight

Aside from the tips and apps discussed above, some items or essentials can also help you achieve a good night's sleep. So, for more guides and recommendations, check out our other articles below!

Author: Erika Nollora Ceguerra

Re-editor: Mic Florendo

How We Chose and Ranked Our Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the app recommendations, and we looked at reviews and ratings from the App Store, Google Play, and more.

Top 5 Sleep Apps

No. 1: Headspace IncHeadspace

No. 2: Ipnos SoftwareBetterSleep

No. 3: Slumber StudiosSlumber

No. 4: Calm.comCalm

No. 5: Sleep Cycle ABSleep Cycle

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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