10 Best Postnatal Vitamins in the Philippines 2026 | Buying Guide Reviewed by Nutritionist-Dietitian
Having a baby is a lot of work as much as it is a blessing, so aside from prenatal care, postnatal care is also very important. To help replenish the nutrients in your body, it’s important to take postnatal vitamins so that you can ensure that not only your baby is healthy, but you are too.
With the many brands of postnatal vitamins available on the market, it can be quite hard to choose the right one for you. You don’t have to worry, though, since we prepared a buying guide, fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales, and our top 10 picks on the best postnatal vitamins that you can easily get through various online shopping platforms like Lazada and Shopee.
Quick List - Top Postnatal Vitamins
Nature Made
High DHA Dose That Supports Infant Brain Development During Breastfeeding
Bayer
Complete Nutrient Coverage: Trimester-Long Fetal Growth With Gentle Absorption
Blackmores
Extended Supply for Full Pregnancy and Nursing Phases—Odorless Capsules
Obnate IQ Plus
Sustained Nutritional Support for Enhanced Cognitive Development
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Prenatal vs. Postnatal Vitamins
From their names, prenatal vitamins are meant to be taken during your pregnancy, while postnatal vitamins are meant to be taken after giving birth. Even though you can technically continue or finish taking your prenatal vitamins even after you deliver your baby, it’s recommended to switch to postnatal vitamins.
This is because postnatal vitamins contain higher amounts of vitamins A, C, D, and K, and minerals such as calcium and magnesium. Since you've likely lost a lot of nutrients while pregnant, it’s important for you to get them back. This is why you need a higher quantity of vitamins to ensure that you’re getting enough to stay strong and healthy.
How to Choose Postnatal Vitamins - Buying Guide
Here are some key points to consider:
- Look for specific micronutrients
- Tablets, capsules, or gummies: take your pick
- Consider your diet and doctor's advice
- Make sure that your postnatal vitamins are authentic
For more detailed information, read through our buying guide below.
Look for These Specific Micronutrients
Different brands of postnatal vitamins offer a variety of blends. For best results, it is recommended to look for one with the following inclusions. Don't forget to consult with your OB-Gyne for an expert's advice.
Choline for the Baby's Brain Development
Choline is a nutrient similar to it, very important for the development of the baby's central nervous system, including his memory and brain. Large amounts of choline can be found in breastmilk. The need for this nutrient is highest for breastfeeding moms, making it important to take them after giving birth.
DHA Helps Enhance Mental Focus
Docosahexaenoic acid (DHA) is an omega-3 fatty acid that enhances mental focus and reduces inflammation and the risk of postpartum depression. It also has the ability to improve the brain and vision development of your baby when you are able to pass on this vitamin to them through breastfeeding.
Iron Prevents Postpartum Anemia
Postpartum anemia is common among new moms since a lot of iron is lost during pregnancy. Low iron causes fatigue, reduces your work capacity, and lowers your ability to fight new infections, which is why it’s important to take supplements for it. It’s also very important for breastfeeding moms since you pass it on to your baby.
Vitamin D Keeps Your Organs Healthy
Vitamin D is vital for both you and your baby, especially if you breastfeed. This is because infants need at least 400 IU of vitamin D, which they get from their mom’s breastmilk. Vitamin D is also responsible for keeping bones, teeth, and muscles healthy, which means that it will help you get back on your feet quickly.
Calcium Improves Bone Health
Getting calcium after delivering your baby is needed because your baby takes a lot of the calcium from your body to build their bones. You need to increase your calcium intake to strengthen your bones and avoid the early onset of diseases like osteoporosis or arthritis. Calcium also helps your heart, muscles, and nerves function properly.
Tablets, Capsules, or Gummies: Take Your Pick
Postnatal vitamins usually come in three forms: tablets, capsules, and gummies. If you’re someone who is used to taking medicine and wants something that can be taken quickly, pills and capsules may be the better option for you. They are packed with the nutrients that you need. Tablet is known for being long-lasting, and capsules are often tasteless.
Meanwhile, if you’re not fond of swallowing pills, gummy vitamins are recommended for you. They’re chewable, so they’re easier to take, and they don’t taste too bad. Something to keep in mind, though, is that they may contain inconsistent levels of nutrients and may lose potency over time.
Consider Your Diet and Doctor's Advice
For those with special diets, for example, if you're vegetarian, there are postnatal vitamins made especially for you. This is great for those who follow those diets even before getting pregnant because of health reasons since you don’t have to break it in order to get the essential nutrients that you need after giving birth.
This is also good for those with allergies since organic options usually do not contain any kind of gluten, dairy, nut, or soy. However, as with any supplement, make sure to consult with your doctor before buying and taking any kind of postnatal vitamins.
Make Sure That Your Postnatal Vitamins Are Authentic
To be on the safer side, make sure that your postnatal vitamins are FDA-approved. You can do this by going to the official FDA website, where you can search for the manufacturer or product on their verification portal. It would be good to check the food and drug section to ensure the products are safe to take.
If you’re not able to find either the manufacturer or the product itself on the FDA website, it would be better to get a different option since this means that those vitamins are not regulated and not cleared for safe consumption. This may cause more harm than good to you and your baby, especially if you’re breastfeeding.
10 Best Postnatal Vitamins to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
FDA Registered | Nutrients | Form | Free From | Quantity | |||||
1 | Nature Made Postnatal Multi+DHA | | High DHA Dose That Supports Infant Brain Development During Breastfeeding | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Calcium, Zinc, DHA | Softgel | Artificial Color-Free, Artificial Flavor-Free | 60 Softgels | ||
2 | Bayer Elevit Pregnancy Multivitamin | | Complete Nutrient Coverage: Trimester-Long Fetal Growth With Gentle Absorption | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Zinc, Magnesium, Iodine | Tablet | Excessive Sugar-Free, Artificial Flavor-Free | 100 Tablets | ||
3 | Blackmores Pregnancy and Breast Feeding Gold | | Extended Supply for Full Pregnancy and Nursing Phases—Odorless Capsules | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Calcium, Zinc, Magnesium, DHA, Iodine | Capsule | Artificial Color-Free, Artificial Flavor-Free | 180 Capsules | ||
4 | Obnate IQ Plus Prenatal and Postnatal Supplement | | Sustained Nutritional Support for Enhanced Cognitive Development | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Calcium, Zinc, DHA, Omega-3s | Softgel | Artificial Flavor-Free | 30 Softgels | ||
5 | One A Day Postnatal Complete Multivitamin | | Full Recovery Support for New Moms With One-Simple-Dose Convenience | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Calcium, Zinc, DHA | Softgel | Sugar-Free, Artificial Color-Free | 30 Softgels | ||
6 | San Marino Laboratories Reprogen-OB | | Iron-Rich Formula for Anemia Prevention in Expectant Moms | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Calcium, Zinc | Capsule | Artificial Flavor-Free | 30 Capsules | ||
7 | Momma Vit Pre and Postnatal Multivitamins | | Compact Dose Covering Both Pregnancy Stages—Softgel Ease for Busy Moms | Vitamins A, B Complex, C, D3, Folic Acid, Iron, Zinc, DHA, Copper, Fluoride, Magnesium, Manganese, Taurine | Softgel | Artificial Color-Free | 30 Softgels | ||
8 | Unilab Obimin Plus | | DHA and EPA Blend: Baby's Brain Growth With Trusted Local Formulation | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Calcium, Zinc, DHA, EPA | Softgel | Excessive Sugar-Free, Artificial Flavor-Free | 30 Softgels | ||
9 | Fergesol OB Vitamins + Minerals | | Budget-Friendly Packs for Daily Anemia Checks With Multi-Pack Value | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Calcium, Zinc, Taurine | Capsule | Artificial Color-Free | 10 Capsules (Pack) | ||
10 | TLC Vita OB Prenatal-Postnatal Vitamin | | Long-Lasting 100-Capsule Supply—Extended Pregnancy Coverage With Core Essentials | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron | Capsule | Excessive Sugar-Free | 100 Capsules | ||
High DHA Dose That Supports Infant Brain Development During Breastfeeding
Delivers 200 mg DHA plus key vitamins to support baby's brain and eye development during nursing
Provides essential postnatal nutrients like iron and vitamin D for maternal energy recovery
Supports immune health with vitamins C, E, and zinc in a once-daily formula
Offers softgel format for comfortable digestion and no fishy aftertaste
Reviews mention:
Users frequently highlight a gentle energy lift without crashes, supporting postpartum recovery. Many appreciate its easy digestion during breastfeeding. The DHA content is noted for supporting infant cognitive development. Overall, reviewers report that it integrates smoothly into the daily routine of new mothers.
| FDA Registered | |
|---|---|
| Nutrients | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Calcium, Zinc, DHA |
| Form | Softgel |
| Free From | Artificial Color-Free, Artificial Flavor-Free |
| Quantity | 60 Softgels |
Complete Nutrient Coverage: Trimester-Long Fetal Growth With Gentle Absorption
Supplies 12 key micronutrients including 800 mcg folic acid to prevent neural tube defects
Provides balanced iron and iodine for healthy blood production and thyroid function
Delivers graduated dosing to meet changing needs from preconception through pregnancy
Maintains tablet form that's easy on the stomach for daily use
Reviews mention:
Customers often report sustained energy throughout the day with regular use. Many note it is gentle on sensitive stomachs, causing no nausea. Mothers appreciate the gradual improvement in overall wellness, describing it as a reliable and convenient daily supplement.
| FDA Registered | |
|---|---|
| Nutrients | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Zinc, Magnesium, Iodine |
| Form | Tablet |
| Free From | Excessive Sugar-Free, Artificial Flavor-Free |
| Quantity | 100 Tablets |
Extended Supply for Full Pregnancy and Nursing Phases—Odorless Capsules
Features and benefits:
Offers 23 vitamins, minerals, and DHA in one daily dose for maternal and baby health
Supports baby's neural development with 125mg DHA and folic acid
Provides iron and magnesium to combat fatigue and muscle cramps
Includes 180-capsule pack for 6-month coverage through breastfeeding
Reviews mention:
Reviewers commonly highlight the comprehensive nutrient coverage that supports daily wellness. Many new mothers report improved ease in lactation and appreciate the added omega support. Reviewers describe it as a reliable supplement for long-term use and frequently recommend it to other mothers.
| FDA Registered | |
|---|---|
| Nutrients | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Calcium, Zinc, Magnesium, DHA, Iodine |
| Form | Capsule |
| Free From | Artificial Color-Free, Artificial Flavor-Free |
| Quantity | 180 Capsules |
Sustained Nutritional Support for Enhanced Cognitive Development
- Delivers DHA and EPA from fish oil for brain development
- Provides folic acid with comprehensive multivitamins
- Supplies taurine to enhance cognitive function
- Offers postnatal benefits for breastfeeding moms with continued nutrient levels
- Supports maternal recovery with added antioxidants like vitamin E
Several appreciate the focus on brain nutrients for picky eaters. Many find capsules gentle on the stomach during morning sickness. People note visible improvements in focus post-pregnancy.
| FDA Registered | |
|---|---|
| Nutrients | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Calcium, Zinc, DHA, Omega-3s |
| Form | Softgel |
| Free From | Artificial Flavor-Free |
| Quantity | 30 Softgels |
Full Recovery Support for New Moms With One-Simple-Dose Convenience
Supplies 18 vitamins and minerals tailored for postpartum replenishment
Includes higher biotin and antioxidants for hair, skin, and immune recovery
Provides iron and B vitamins to restore energy after delivery
Offers compact tablet for quick daily intake without multiple pills
Reviews mention:
Reviews on e-commerce sites note quicker restoration of energy and overall vitality. Many note improvements in hair strength and reduced shedding. Reviewers appreciate the simplicity of the single-pill routine, making it easy to maintain consistent use, and describe it as a reliable aid for recovery.
| FDA Registered | |
|---|---|
| Nutrients | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Calcium, Zinc, DHA |
| Form | Softgel |
| Free From | Sugar-Free, Artificial Color-Free |
| Quantity | 30 Softgels |
Iron-Rich Formula for Anemia Prevention in Expectant Moms
Delivers therapeutic iron plus multivitamins to build hemoglobin levels
Includes folic acid and B-complex for red blood cell formation and fatigue relief
Supports overall pregnancy health with zinc and vitamin C for absorption
Provides 30-capsule packs in affordable, easy-to-find formats
Reviews mention:
Shopee buyers often report sustained energy and vitality during pregnancy and postpartum. Many appreciate the reassurance of meeting nutritional needs, noting its role in supporting overall wellness for both mother and baby. Reviewers also value its affordability and seamless integration into busy family routines, making it a trusted daily supplement.
| FDA Registered | |
|---|---|
| Nutrients | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Calcium, Zinc |
| Form | Capsule |
| Free From | Artificial Flavor-Free |
| Quantity | 30 Capsules |
Compact Dose Covering Both Pregnancy Stages—Softgel Ease for Busy Moms
Packs folic acid, iron, and DHA into one softgel for neural and bone development
Supports maternal vitality with vitamin D3 for bone health
Covers pre- through postnatal needs without dosage changes
Maintains small size for comfortable swallowing anytime
Reviews mention:
Reviewers on Lazada and Shopee note a sense of well-being and support for mother-baby health. Many appreciate its gentle digestion and easy absorption. Reviewers describe it as a reliable daily supplement that integrates smoothly into busy routines and supports overall maternal wellness.
| FDA Registered | |
|---|---|
| Nutrients | Vitamins A, B Complex, C, D3, Folic Acid, Iron, Zinc, DHA, Copper, Fluoride, Magnesium, Manganese, Taurine |
| Form | Softgel |
| Free From | Artificial Color-Free |
| Quantity | 30 Softgels |
DHA and EPA Blend: Baby's Brain Growth With Trusted Local Formulation
Provides 100 mg DHA plus EPA from fish oil for optimal neural development
Includes iron and folic acid to prevent deficiencies and aid protein use
Delivers comprehensive prenatal vitamins in softgel form
Supports 30-day supply for consistent daily protection
Reviews mention:
Collective online reviews highlight the convenience of taking combined essential nutrients as a single supplement. Many appreciate the gentle digestion and ease of swallowing softgels. Reviewers also note recommendations from healthcare providers and the reassurance of comprehensive maternal support.
| FDA Registered | |
|---|---|
| Nutrients | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Calcium, Zinc, DHA, EPA |
| Form | Softgel |
| Free From | Excessive Sugar-Free, Artificial Flavor-Free |
| Quantity | 30 Softgels |
Budget-Friendly Packs for Daily Anemia Checks With Multi-Pack Value
Supplies iron, folic acid, and B vitamins to address common pregnancy deficiencies
Includes essential minerals like zinc for immune and cell growth support
Offers 10-capsule packs for flexible, trial-friendly use
Maintains simple capsule for easy integration into routines
Reviews mention:
Users often highlight consistent energy throughout the day without jitters or digestive discomfort. Many appreciate its portability and ease of use, noting it fits seamlessly into busy, active routines. Reviewers describe it as a reliable daily supplement for maintaining vitality.
| FDA Registered | |
|---|---|
| Nutrients | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron, Calcium, Zinc, Taurine |
| Form | Capsule |
| Free From | Artificial Color-Free |
| Quantity | 10 Capsules (Pack) |
Long-Lasting 100-Capsule Supply—Extended Pregnancy Coverage With Core Essentials
Delivers folic acid, iron, and multivits for neural tube and blood health
Supports full prenatal-to-postnatal journey in one bottle
Provides high-count pack for 3+ months of daily dosing
Uses standard capsules for straightforward, no-fuss intake
Reviews mention:
Online reviewers commonly report sustained energy and reduced anemia-related fatigue throughout the day. Many praise the long-lasting capsule supply and cost-effectiveness. Reviewers note it builds confidence as a reliable daily supplement for busy routines.
| FDA Registered | |
|---|---|
| Nutrients | Vitamins A, B Complex, C, D3, E, Folic Acid, Iron |
| Form | Capsule |
| Free From | Excessive Sugar-Free |
| Quantity | 100 Capsules |
Postnatal Self-Care Essentials
Having a baby is no easy feat, which is why it is important for you to take care of yourself, too, after giving birth. You've worked so hard to keep your baby healthy, and it would be good to show yourself the same TLC! Check out our articles below for more recommendations on postnatal essentials.
Author: Bianca Angela Dela Cruz
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Postnatal Vitamins
No. 1: Nature Made ｜Postnatal Multi+DHA
No. 2: Bayer｜Elevit Pregnancy Multivitamin
No. 3: Blackmores｜Pregnancy and Breast Feeding Gold
No. 4: Obnate IQ Plus ｜Prenatal and Postnatal Supplement
No. 5: One A Day ｜Postnatal Complete Multivitamin
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.