10 Best Folic Acid Tablets for Pregnancy in the Philippines 2025 | Buying Guide Reviewed by OB-GYN
Pregnancy is one of the most critical milestones in a woman’s life, and ensuring the baby’s health becomes the top priority. During this stage, the body needs essential nutrients to support both the mother’s well-being and the baby’s development. Among these, folic acid, or Vitamin B9, plays a key role in preventing neural tube defects and supporting healthy fetal growth.
With expert guidance from Dr. Chona Fabian-Madarang, this article will guide you through the benefits of folic acid during pregnancy and how to choose the right folic acid tablets based on your needs. We’ve also listed some of the best options available on Lazada and Shopee to help make your search easier.
Quick List - Top Folic Acid Tablets for Pregnancy
WATSONS
Iron Absorption Support With Prenatal Health Benefits
Gruppo Medica, Inc.
Contains Essential Nutrients to Support You During Pregnancy and Nursing
Dr. Chona Fabian-Madarang is a private practitioner specializing in women's health. She is always on the lookout for new innovations and inventions.
Patricia is a versatile writer with an interest in food, lifestyle, travel, and sports. She also writes articles and does social media work as a volunteer of a media organization that covers collegiate sports leagues in the Philippines. During her free time, she enjoys binge-watching her favorite shows, attending sporting events, and sometimes, traveling.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- Why Is Folic Acid Important During Pregnancy?
- When Should Women Start Taking Folic Acid—Before or After Conception?
- How to Choose a Folic Acid Tablet for Pregnancy - Buying Guide
- Check for FDA Approval to Ensure Mom's Safety and Baby's Health1
- Ensure Your Tablet Provides the Recommended 400-800 mcg Dose2
- Boost Folic Acid's Benefits With Added Vitamins and Minerals3
- Tablets, Capsules, or Chewables: Pick a Form That Suits Your Preferred Intake4
- Consider the Packaging Based on Quantity, Usage, and Value5
- Frequently Asked Questions Answered by Dr. Chona Fabian-Madarang
- Can I Take Folic Acid With Prenatal Vitamins and Other Medications?
- Can Too Much Folic Acid Be Harmful During Pregnancy?
- Do All Pregnant Women Need Folic Acid Even With a Healthy Diet?
- Feel Great and Look Great During Pregnancy!
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Why Is Folic Acid Important During Pregnancy?
Folic acid supports the healthy formation of baby’s brain and spinal cord in the early weeks after conception, ensuring proper development and preventing neural tube defects.
When Should Women Start Taking Folic Acid—Before or After Conception?
The best time to start taking folic acid is before pregnancy, at least one month before trying to conceive. The timing is crucial because the baby’s brain and spinal cord begin forming within the first 3 to 4 weeks of pregnancy, often before pregnancy is confirmed.
Starting folic acid early and continuing through the first trimester significantly reduces risks and supports healthy fetal development. These early stages are critical, and consistent intake helps ensure proper growth from the very beginning, benefiting both mother and baby.
How to Choose a Folic Acid Tablet for Pregnancy - Buying Guide
Knowing how to choose which folic acid tablets are the most suitable is crucial, especially if you’re a first-time mom or planning to get pregnant. This buying guide will provide you with important information to help you make the best choice for you and your baby.
Check for FDA Approval to Ensure Mom's Safety and Baby's Health
When you're pregnant or trying to conceive, it's especially important to choose a folic acid supplement that’s FDA-registered for your and your baby’s health and safety. Checking for FDA approval ensures that the product meets strict quality, safety, and labeling standards.
Unregistered supplements may be improperly dosed or even unsafe, putting both you and your baby at risk. Especially for nutrients like folic acid, which supports cell growth and helps prevent birth defects during pregnancy, choosing a trusted, regulated product gives you peace of mind that you're taking something safe, reliable, and effective during this critical time.
You can check if the folic acid is FDA-approved by checking the FDA Verification Portal at https://verification.fda.gov.ph.
Ensure Your Tablet Provides the Recommended 400-800 mcg Dose
Many don’t realize birth defects can start before pregnancy is confirmed. Taking folic acid early builds your body’s stores, giving your baby protection from the very start.
If you’re planning to get pregnant or are already in the early months, taking 400 to 800 mcg of folic acid each day is usually enough to help your baby grow healthy and prevent most birth problems in the brain and spine. If you’ve had a history of these conditions, your doctor may recommend a higher dose for added protection. Taking folic acid daily ensures your body has enough of this essential nutrient during the crucial early stages of your baby’s development.
Boost Folic Acid's Benefits With Added Vitamins and Minerals
Iron: Prevents Anemia By Supporting Hemoglobin Production
Iron needs rise in pregnancy, and without enough, anemia can drain your energy. Pairing iron with folic acid helps keep your blood strong and baby growing well.
Iron is important during pregnancy because your body needs more red blood cells to carry oxygen for you and your baby. It helps make hemoglobin, the protein that carries oxygen in the blood. Without enough iron, you may develop iron-deficiency anemia, which is common in pregnancy and can cause tiredness and other health issues.
Folic acid also supports red blood cell production. That’s why many supplements combine iron and folic acid—iron builds hemoglobin, while folic acid helps form healthy red blood cells. Together, they lower health risks during pregnancy.
Vitamin B6 and B12: Promotes A Healthy Pregnancy and Supports Brain and Nerve Development
B6 can ease nausea while B12 supports healthy nerves and red blood cells. Together, they help protect your health and support baby’s brain development.
Vitamins B6 and B12 are essential during pregnancy and work together with folic acid to lower the risk of complications. Vitamin B6 (pyridoxine) helps the body use protein and supports the production of brain chemicals. It also turns harmful substances like homocysteine into safer forms, lowering heart-related risks.
Vitamin B12 (cobalamin) is needed for healthy nerves, DNA, and red blood cells. It works closely with folic acid to process homocysteine and make folate active in the body. Getting enough B12 during pregnancy supports proper brain development.
Vitamin C: Strengthens the Immune System and Enhances Iron Absorption
Vitamin C boosts iron absorption, while also supporting your baby’s skin, bones, and tissues, keeping both mom and baby strong and healthy.
Vitamin C is an important nutrient during pregnancy because it helps keep your immune system strong, supports wound healing, and aids in making collagen—a protein needed to form your baby’s skin, bones, cartilage, and tendons.
It helps the body absorb iron more effectively, which is important because anemia can reduce the oxygen supply for both you and your baby. In addition, vitamin C supports healthy tissue growth, blood vessel formation, and nutrient absorption, all of which help your baby develop properly throughout pregnancy.
Tablets, Capsules, or Chewables: Pick a Form That Suits Your Preferred Intake
Folic acid tablets for pregnancy come in different formsーtablets, capsules, or chewables. Each type has its distinct qualities that you can see below:
- Tablets - Usually taken once a day, tablets provide a concentrated and reliable dose of folic acid. However, they can be difficult to swallow for some and may cause mild stomach discomfort if taken on an empty stomach.
- Capsules - Similar in dosage and absorption to tablets, capsules often have a smooth coating that makes them easier to swallow. Some are designed with delayed-release properties to reduce stomach irritation, making them gentler on the stomach.
- Chewable Tablets - A good choice for women who struggle with swallowing pills, chewables are usually flavored and sometimes combined with nutrients like iron. They often contain lower doses (around 350 mcg), so multiple tablets may be needed to meet daily needs.
Whether you prefer tablets, capsules, or chewable tablets, the most important thing is to choose the form that works best for you and consistently take the recommended minimum dose to ensure you receive the full benefits.
Consider the Packaging Based on Quantity, Usage, and Value
Blister packs make it easy to track and keep tablets hygienic, while bottles are budget-friendly for long-term use. Choose what best fits your routine and priorities.
When choosing folic acid supplements, consider the packaging as well as the dosage. The right option depends on your lifestyle, usage habits, and budget.
- Blister Packs - Each tablet is individually sealed, making it easier to track your daily intake and ensuring hygiene. They’re available per sheet or in boxes, making them suitable for both short-term use and long-term supplementation.
- Bottles - Ideal for long-term use, bottles usually contain more tablets and are more cost-effective. They come with resealable caps to maintain freshness, but since doses aren’t individually separated, you’ll need to monitor your intake yourself.
Both blister packs and bottles have their own advantages, so the best choice depends on whether you value convenience, hygiene, or savings.
10 Best Folic Acid Tablets for Pregnancy to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
FDA-Approved | Dosage | Additional Nutrients | Form | Quantity | |||||
1 | Unilab HEMARATE FA Tablet 10s | | Effective Iron Support With Essential B Vitamins | 600mcg | Iron、Vitamin B12 | Tablet | 10 pcs | ||
2 | Iberet Folic 500 Multivitamins + Iron | | Formulated for Better Absorption yet Easy on the Stomach | 800mcg | Iron、Vitamin C、B-Complex Vitamins | Tablet | 30 pcs | ||
3 | WATSONS GENERICS Iron+Folic Acid+Vitamin B Complex | | Iron Absorption Support With Prenatal Health Benefits | 1000mcg | Iron、B-Complex Vitamins | Capsule | 1 pc | ||
4 | Gruppo Medica, Inc. OB Max | | Contains Essential Nutrients to Support You During Pregnancy and Nursing | 450mcg | Iron、Vitamin C、B-Complex Vitamins、Vitamin A、Vitamin D、Vitamin E、Calcium、Zinc、Taurine、Magnesium、Copper、Manganese | Capsule | 1 pc | ||
5 | United Home Natafol | | Iron and Vitamin B Complex Capsules for Energy and Pregnancy Support | 5000mcg | None | Tablet | 10 pcs | ||
6 | RiteMed Folic Acid | | Reliable Supplementation for Folate Deficiency Prevention | 5000mcg | None | Tablet | 20 pcs | ||
7 | Puritan's Pride Folic Acid | | Comprehensive Supplement for Fertility, Pregnancy, and Daily Energy | 400mcg | None | Tablet | 250 pcs | ||
8 | HABIT Folic Acid With Patented Iron + Zinc | | Prenatal Vitamins for Fetal Growth, Iron Support, and Immunity | 400mcg | Iron、Vitamin C、Zinc、Magnesium、Selenium | Tablet | 180 pcs | ||
9 | TERRAFERON Multivitamins + Iron | | Has Nutrients for Anemia Prevention, Energy, and Immunity | 400mcg | Iron、Vitamin C、B-Complex Vitamins | Capsule | 100 pcs | ||
10 | TGP Folic Acid | | Targeted Folic Acid Support for Anemia and Healthy Pregnancy | 5000mcg | None | Tablet | 10 pcs | ||
UnilabHEMARATE FA Tablet 10s
Effective Iron Support With Essential B Vitamins
Features and benefits:
- Contains iron, folic acid, vitamin B6, and vitamin B12 for healthy blood
- Helps prevent and treat iron-deficiency anemia and folate deficiency
- Supports neural tube defect prevention and healthy pregnancy outcomes
- Assists in lowering plasma homocysteine to reduce cardiovascular risk
Reviews mention:
Many users report noticeable improvement in energy levels and relief from anemia symptoms after consistent use. The formula is also well-regarded for its complete blend of nutrients that supports overall blood health. However, some users mention that the tablet size could be smaller for easier swallowing.
| FDA-Approved | |
|---|---|
| Dosage | 600mcg |
| Additional Nutrients | Iron、Vitamin B12 |
| Form | Tablet |
| Quantity | 10 pcs |
Formulated for Better Absorption yet Easy on the Stomach
- Unique release system for better absorption and a gentler effect on the stomach
- Prevents and treats iron-deficiency anemia with 525 mg ferrous sulfate, equal to 105 mg elemental iron
- Supports immunity and energy with vitamin C plus vitamins B1, B2, B3, B6, and B12
- Contains 800 mcg of folic acid to help prevent birth defects and support the health of pregnant women and their babies
Reviews mention:
Customers appreciate that the tablet is film-coated, making it easier to swallow. Many say it also helps maintain steady energy throughout the day. Plus, several pregnant women consider it an essential part of their pregnancy journey.
| FDA-Approved | |
|---|---|
| Dosage | 800mcg |
| Additional Nutrients | Iron、Vitamin C、B-Complex Vitamins |
| Form | Tablet |
| Quantity | 30 pcs |
Iron Absorption Support With Prenatal Health Benefits
Features and benefits:
- Combines iron, folic acid, and vitamin B complex to help support overall health and energy
- Capsule format for easy swallowing and consistent daily intake
- Suitable for addressing nutritional gaps related to iron and B vitamin needs
- Helps treat or prevent low blood levels of iron during pregnancy
Reviews mention:
Feedback often points to significant energy improvements and reduced fatigue with consistent use. Users value the gentle formula, which avoids stomach discomfort, making it a reliable choice for daily wellness.
| FDA-Approved | |
|---|---|
| Dosage | 1000mcg |
| Additional Nutrients | Iron、B-Complex Vitamins |
| Form | Capsule |
| Quantity | 1 pc |
Contains Essential Nutrients to Support You During Pregnancy and Nursing
- Specially formulated with key vitamins, minerals, and 100 mg of taurine to support your health and your baby’s growth after birth
- Contains essential nutrients such as 450 mcg of folic acid, 32 mg of iron, calcium, and B-complex vitamins to aid your postpartum recovery and fetal development
- Includes immune-boosting antioxidants like vitamins A, C, and E, plus zinc and copper to help protect your overall wellness
- Just one capsule a day with food, no complicated routine needed
Reviews mention:
Many breastfeeding moms find this one-a-day multivitamin easy to include in their routine. Users appreciate the folic acid and key nutrients that support postpartum health. Most also report no side effects and feel it meets their needs well.
| FDA-Approved | |
|---|---|
| Dosage | 450mcg |
| Additional Nutrients | Iron、Vitamin C、B-Complex Vitamins、Vitamin A、Vitamin D、Vitamin E、Calcium、Zinc、Taurine、Magnesium、Copper、Manganese |
| Form | Capsule |
| Quantity | 1 pc |
United HomeNatafol
Iron and Vitamin B Complex Capsules for Energy and Pregnancy Support
Features and benefits:
- Combines iron, folic acid, and vitamin B complex to help support overall health and energy
- Capsule format for easy swallowing and consistent daily intake
- Suitable for addressing nutritional gaps related to iron and B vitamin needs
- Helps treat or prevent low blood levels of iron during pregnancy
Reviews mention:
This folic acid supplement is generally reviewed positively, with users noting it works well and is a good value, especially for preventing folate deficiency. Customers report that it effectively supports health without undesirable effects. However, some users cautioned about verifying mcg to mg conversions carefully to avoid risks for pregnant women and those trying to conceive.
| FDA-Approved | |
|---|---|
| Dosage | 5000mcg |
| Additional Nutrients | None |
| Form | Tablet |
| Quantity | 10 pcs |
Reliable Supplementation for Folate Deficiency Prevention
Features and benefits:
- The folic acid ingredient helps treat and prevent folate deficiency for better nutritional health
- Supports childbearing women by reducing neural tube defect risks in offspring
- Assists in treating megaloblastic anemia when combined with vitamin B12 for healthier blood formation
- Compact 20-tablet pack enables easy daily use for consistent folate intake
Reviews mention:
Users consistently highlight this folic acid supplement’s effectiveness in preventing deficiency and supporting pregnancy health. Many value it as a reliable, affordable option that delivers expected results without undesirable side effects.
| FDA-Approved | |
|---|---|
| Dosage | 5000mcg |
| Additional Nutrients | None |
| Form | Tablet |
| Quantity | 20 pcs |
Comprehensive Supplement for Fertility, Pregnancy, and Daily Energy
Features and benefits:
- Supports heart and cardiovascular health
- Plays a vital role in a healthy pregnancy
- Promotes nervous system health
- 250-tablet bottle offers a steady supply for daily supplementation
Reviews mention:
Users often note this supplement’s effectiveness in meeting daily vitamin needs while boosting energy levels. Many highlight the easy-to-swallow tablets with no aftertaste and the reliable prenatal support they provide. A few mentioned experiencing mild chest tightness during the second week, though this was not common.
| FDA-Approved | |
|---|---|
| Dosage | 400mcg |
| Additional Nutrients | None |
| Form | Tablet |
| Quantity | 250 pcs |
HABITFolic Acid With Patented Iron + Zinc
Prenatal Vitamins for Fetal Growth, Iron Support, and Immunity
Features and benefits:
- Supports fetal development for a healthy pregnancy
- Enhances iron absorption to prevent anemia in expectant mothers
- Boosts immune function for overall maternal well-being
- 180-tablet bottle offers a long-lasting supply of daily prenatal nutrients
Reviews mention:
Expectant mothers often note improved energy and reduced fatigue while taking this supplement. Many appreciate its support for healthy fetal growth and highlight that it is gentle on the stomach compared to other prenatal vitamins.
| FDA-Approved | |
|---|---|
| Dosage | 400mcg |
| Additional Nutrients | Iron、Vitamin C、Zinc、Magnesium、Selenium |
| Form | Tablet |
| Quantity | 180 pcs |
Has Nutrients for Anemia Prevention, Energy, and Immunity
Features and benefits:
- Provides essential iron combat iron deficiency anemia for improved hemoglobin levels
- Supports red blood cell formation and prevents folate deficiency in pregnancy
- Enhances energy metabolism, aiding overall vitality
- Improves iron absorption and strengthens immune system function
Reviews mention:
While one user noted occasional tightness in the chest, many report that this supplement effectively addresses iron deficiency and boosts energy levels. They appreciate the comprehensive formula for supporting overall health without side effects.
| FDA-Approved | |
|---|---|
| Dosage | 400mcg |
| Additional Nutrients | Iron、Vitamin C、B-Complex Vitamins |
| Form | Capsule |
| Quantity | 100 pcs |
Targeted Folic Acid Support for Anemia and Healthy Pregnancy
Features and benefits:
- Folic acid ingredient supports red blood cell formation for improved hemoglobin levels
- Essential for women of childbearing age to reduce the risk of neural tube defects in fetuses
- Aids in treating severe anemia and enhances overall nutritional status
- Capsule form enables convenient daily intake for consistent supplementation
Reviews mention:
As of September 22, 2025, there are no user reviews available on e-commerce sites such as Lazada and Shopee.
| FDA-Approved | |
|---|---|
| Dosage | 5000mcg |
| Additional Nutrients | None |
| Form | Tablet |
| Quantity | 10 pcs |
Frequently Asked Questions Answered by Dr. Chona Fabian-Madarang
Below are some of the most asked questions on the web answered by Dr. Chona Fabian-Madarang.
Can I Take Folic Acid With Prenatal Vitamins and Other Medications?
Can Too Much Folic Acid Be Harmful During Pregnancy?
Yes, excessive folic acid intake can be harmful to the baby, especially when patients with folate deficiency overuse supplements. Taking more than the recommended amount, particularly above 1,000 micrograms per day, has been linked in some studies to increased insulin resistance and slower brain development in children.
There is also a potential heightened risk of autism with excessive folic acid intake. Additionally, some individuals may experience side effects such as nausea, upset stomach, loss of appetite, and bloating when taking folic acid supplements.
Do All Pregnant Women Need Folic Acid Even With a Healthy Diet?
Natural folate can be obtained from a variety of foods, including beans and legumes, citrus fruits, egg yolks, leafy green vegetables, nuts, seeds, bread, cereals, and other grains. Dark green leafy vegetables, peanuts, eggs, liver, and fresh citrus juices are also particularly rich sources.
However, while dietary folate is important, folic acid tablets provide a more consistent and reliable dosage, which is especially crucial during pregnancy. Taking too little folic acid may not provide the necessary protection and could mask a vitamin B12 deficiency, highlighting the importance of proper supplementation.
Feel Great and Look Great During Pregnancy!
For expecting moms, health and comfort are priorities. Milk and calcium supplements provide essential nutrients for both mother and baby during pregnancy, comfortable maternity dresses help you feel confident and at ease, and gentle soaps protect and nourish sensitive skin. Click the links below to see our top choices!
10 Best Milks for Pregnancy in the Philippines 2025 | Buying Guide Reviewed by OB-GYN
10 Best Calcium Supplements for Pregnancy in the Philippines 2025 | Buying Guide Reviewed by Pharmacist
10 Best Maternity Dresses in the Philippines 2025
10 Best Soaps for Pregnant Women in the Philippines 2025 | Aveeno, Dove, And More
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Folic Acid Tablets for Pregnancy
No. 1: Unilab｜HEMARATE FA Tablet 10s
No. 2: Iberet｜Folic 500 Multivitamins + Iron
No. 3: WATSONS｜GENERICS Iron+Folic Acid+Vitamin B Complex
No. 4: Gruppo Medica, Inc. ｜OB Max
No. 5: United Home｜Natafol
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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