10 Best Calcium Supplements for Pregnancy in the Philippines 2026 | Buying Guide Reviewed by Pharmacist
Stocking up on calcium supplements is essential now that a tiny human inside your body depends on you. These supplements are an effective and efficient way of ensuring you stay in the best shape while supporting the growth and development of your little one.
So, if you’re on the lookout for the best calcium supplements for pregnancy or considering it, this article is for you. Here, we will list our top 10 picks of calcium supplements for pregnancy and discuss what you should look for in the buying guide reviewed by pharmacist Robi Uy.
Quick List - Top Calcium Supplements for Pregnancy
Caltrate Advance
Includes Calcium and Minerals for Strong Bones and Muscles
Puritan's Pride
Calcium-Magnesium-Zinc Blend for Nighttime Muscle Relief
Enfamama
All-Around Nutrient Booster in a Delicious Chocolate Flavor
Bewell-C Plus Calcium
3-in-1 Supplement for Enhanced Vitality and Immunity
Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations. Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about Pharmacy and related Regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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How to Choose the Calcium Supplement for Pregnancy - Buying Guide
Choosing the right calcium supplement during pregnancy can make a difference in supporting your health and your baby’s development. With many options out there, it’s key to find one that meets your nutritional needs while being easy to take. To help you make an informed choice, read our buying guide below!
Know Your Calcium Compounds
Choosing your calcium supplement can be less overwhelming when you know what to look for. For instance, calcium in supplements is usually combined with another substance. The most common are lactate and carbonate.
Calcium Carbonate Provides the Best Value for Your Money
Calcium carbonate is a cheaper option. It is readily available since it is the most abundant natural form of calcium. It contains the highest amount of elemental calcium. However, this calcium supplement dissolves better in acid and is better taken with food.
Calcium Citrate Provides Flexibility in Terms of Intake and Is Recommended for Women With Absorption Problems
Calcium citrate is easily absorbed by the body, either on an empty or full stomach. This is best for those with low stomach acid levels or those taking acid blockers. It is also recommended for those with absorption problems. However, this compound contains less calcium and may require you to take more tablets.
Try Calcium Lactate if You Have a Sensitive Stomach
Calcium lactate is a salt form of calcium. It contains a lesser amount of elemental calcium ion than calcium carbonate. This makes it unaffected by the stomach pH and is less likely to cause constipation.
Look Through the Instructions
As with other ingested products, brands put up instructions on how to best take their items. So make sure to look at the packaging or the packet inside. When buying online, look at the description or ask the seller for details.
The instructions should orient you about the dosage and when to best take the supplement for best results. You may also want to check the contraindications to know if you should avoid other products while taking calcium supplements. If in doubt, check with your OB-GYN.
Pick Your Preferred Intake Form
Supplements come in varied forms. While there is no form superior to the others, it helps to consider your preferences to ensure consistent intake. Below is a quick rundown of each to help you decide.
Tablets and Capsules Are Accessible
When talking about supplements, the first thing that might come into one’s mind is tablets. This is because the majority of vitamins come in this form. It’s no wonder why considering they have the most stable shelf life. You also get more value for your money since they tend to have a higher concentration of active ingredients.
Softgels Are Less Challenging to Ingest
If tablets and capsules are not for you, you may want to consider softgels. These are softer, so they may be easier to swallow. Supplements that come in this form are usually liquid or oil-based. However, they melt easily so careful handling and storage are a must.
Try Powder Supplements as Drink Add-Ons
Another form to consider is powder. This is easy to add to your drinks. Some can be added to your meals depending on the serving suggestion. You won’t even notice you’re taking supplements! Unfortunately, they require preparation which may not be optimal for moms on the go.
Gummies Are Palatable
Taking in vitamins need not be bothersome especially when you’re dealing with different body changes. This is where gummies come to the rescue. This formula is easy to chew and comes in different flavors. But there’s a caveat, gummies usually contain a lesser amount of active ingredients and may contain added sugar for flavoring.
Go for Supplements With Added Nutrients Like Folic Acid and Iron
Get the most value for your money by choosing supplements with added nutrients. If you want to get the most nutrients in one take, multivitamins are your best choice. Just one or two capsules of these can meet your recommended intake for a day.
Not sure where to start? Look for those that contain folic acid, iron, vitamin C, vitamin D, DHA, and iodine. These help in promoting your baby’s growth and development while supporting your body during pregnancy.
Buy from Reputable Brands and Sellers
Now that you are taking care of not just yourself but your baby, too, you have to be more careful in what you consume. This time, it will directly affect the tiny human you are growing. Avoid sketchy products by buying from reputable pharmacies or their verified online stores.
Whenever in doubt, opt for trusted and recognized brands. Buying from them ensures the supplements’ authenticity, safety, and quality. If choosing imported products, look for the US Pharmacopeia’s (USP) stamp of approval. You may also want to check out the Food and Drug Administration (FDA)’s website for more details.
Consult With Your Doctor for Better Advice
Nowadays, it’s easy to just look over the internet for the most popular supplements available. But take note that just because it is recommended doesn’t mean it’s good for you, especially for your baby.
Avoid complications and allergic reactions by talking to your doctor before taking any supplements. After all, your doctor knows your medical history and therefore is an expert on what would work best for you during pregnancy.
10 Best Calcium Supplements for Pregnancy to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
Form of Calcium | Calcium Content | Intake Form | Added Nutrients | Recommended Dosage | Quantity | |||||
1 | Caltrate Advance Calcium + Cholecalciferol (Vitamin D3) + Minerals | | Includes Calcium and Minerals for Strong Bones and Muscles | Calcium Carbonate | 600 mg per Tablet | Tablet | Vitamin D3, Zinc, Copper, Manganese, Magnesium | One Tablet Twice a Day | 30 Tablets | |
2 | Puritan's Pride Chelated Calcium Magnesium Zinc | | Calcium-Magnesium-Zinc Blend for Nighttime Muscle Relief | Calcium Carbonate、Calcium Gluconate | 333.33 mg per Tablet | Tablet | Manganese, Zinc | 3 Tablets Daily | 100 Tablets | |
3 | Enfamama A+ Chocolate Powdered Milk Drink | | All-Around Nutrient Booster in a Delicious Chocolate Flavor | Not Specified | 600 mg per 50 g Powder | Powder | Vitamins A, B6, B12, C, D, E, K, Folic Acid, Thiamin, Biotin, Riboflavin, Choline, Iodine, Calcium, Zinc, Iron, Manganese Coppper | 50 g of Powder Twice Daily | 350 g | |
4 | Bewell-C Plus Calcium Ascorbic Acid + Calcium + Cholecalciferol (Vitamin D3) | | 3-in-1 Supplement for Enhanced Vitality and Immunity | Calcium Ascorbate、Calcium Citrate | 1000 mg per Capsule | Capsule | Vitamins C and D3 | 1-2 Capsules Daily | 100 Capsules | |
5 | Calciumade Minerals + Cholecalciferol (Vitamin D3) | | Achieve Optimum Bone Function With This Supplement | Calcium Carbonate | 600 mg per Tablet | Tablet | Vitamin D3, Magnesium, Zinc, Manganese | 1 Tablet Daily | 100 Tablets | |
6 | 21st Century Calcium Magnesium Zinc + D3 | | Supports Bones and Immune System With Triple Minerals | Calcium Carbonate | 333.33 mg per Tablet | Tablet | Vitamin D3, Magnesium, Zinc | 3 Tablets Daily | 90 Tablets | |
7 | United Home Calactate Calcium Lactate | | A No-Nonsense Formula That Protects Women from Calcium Depletion | Calcium Lactate | 325 mg per Tablet | Tablet | None | 2 Tablets Thrice Daily | 100 Tablets | |
8 | Nature's Bounty Calcium Magnesium Zinc | | Essential Mineral Power for Bone Health | Calcium Carbonate、Calcium Gluconate | 333.33 mg per Tablets | Tablet | Vitamin D3, Magnesium, Zinc | 3 Tablets Daily | 100 Tablets | |
9 | Herbs of the Earth Calcium Magnesium Vit D3+ | | Potent Calcium Supplement Suitable for Various Dietary Needs | Calcium Carbonate、Calcium Gluconate、Calcium Citrate、Calcium Lactate | 250 mg per Capsule | Capsule | Vitamin D3, Phosphorus, Magnesium, Boron | 4 Capsules Daily | 120 Capsules | |
10 | Swisse Ultiboost Calcium + Vitamin D | | Formulated With Vitamin D for Optimal Calcium Absorption | Calcium Citrate | 333.33 mg per Tablet | Tablet | Vitamin D3 | 2-3 Tablets Daily | 150 Tablets | |
Caltrate AdvanceCalcium + Cholecalciferol (Vitamin D3) + Minerals
Includes Calcium and Minerals for Strong Bones and Muscles
Caltrate Advance is a top choice for those seeking more than just calcium in their supplement. With 600 milligrams of calcium carbonate and five key nutrients, it supports bone, joint, and muscle health. Additionally, it helps reduce the risk of osteoporosis.
Fortified with vitamin D3, it optimizes calcium absorption, which is especially beneficial during pregnancy. It also contains minerals like zinc, copper, manganese, and magnesium to promote strong teeth and healthy skeletal development. Many loyal users say it reduces joint discomfort.
| Form of Calcium | Calcium Carbonate |
|---|---|
| Calcium Content | 600 mg per Tablet |
| Intake Form | Tablet |
| Added Nutrients | Vitamin D3, Zinc, Copper, Manganese, Magnesium |
| Recommended Dosage | One Tablet Twice a Day |
| Quantity | 30 Tablets |
Calcium-Magnesium-Zinc Blend for Nighttime Muscle Relief
- Delivers 1000 mg calcium, 400 mg magnesium, and 25 mg zinc per serving to support bone strength and mineral balance
- Magnesium helps relax muscles and prevent cramps, especially at night
- Zinc supports immunity and over 300 enzymatic processes in the body
- Free from artificial flavors, preservatives, sugars, gluten, lactose, soy, and common allergens
Reviews mention:
Although it's not marketed specifically for sleep, many users note improvements in mood and general well-being. It’s often praised for its clean formula and trusted brand. The flexible three-caplet dose per day is appreciated for easy adjustment.
| Form of Calcium | Calcium Carbonate、Calcium Gluconate |
|---|---|
| Calcium Content | 333.33 mg per Tablet |
| Intake Form | Tablet |
| Added Nutrients | Manganese, Zinc |
| Recommended Dosage | 3 Tablets Daily |
| Quantity | 100 Tablets |
All-Around Nutrient Booster in a Delicious Chocolate Flavor
- High levels of DHA provide essential support for baby's brain and nervous system development
- Includes folic acid, iron, calcium, zinc, choline, and iodine for comprehensive maternal and fetal nutrition
- Added fiber to ease constipation and promote gastrointestinal health during pregnancy
- Delicious chocolate flavor addresses changing taste preferences for expectant moms
Reviews mention:
Moms find the taste smooth and enjoyable, making it easier to maintain a nutritious diet during pregnancy. Many appreciate the formulation’s ability to support both their health and their baby’s growth from early pregnancy through lactation.
| Form of Calcium | Not Specified |
|---|---|
| Calcium Content | 600 mg per 50 g Powder |
| Intake Form | Powder |
| Added Nutrients | Vitamins A, B6, B12, C, D, E, K, Folic Acid, Thiamin, Biotin, Riboflavin, Choline, Iodine, Calcium, Zinc, Iron, Manganese Coppper |
| Recommended Dosage | 50 g of Powder Twice Daily |
| Quantity | 350 g |
Bewell-C Plus CalciumAscorbic Acid + Calcium + Cholecalciferol (Vitamin D3)
3-in-1 Supplement for Enhanced Vitality and Immunity
Bewell-C Plus Calcium offers a powerful combination of calcium, vitamin C, and vitamin D3, specifically designed to support pregnant women. This 3-in-1 supplement not only strengthens teeth and bones but also boosts your immune system, helping to fight common colds, flu, and other illnesses.
A standout feature of Bewell-C Plus Calcium is that it can be taken on an empty stomach, making it convenient for those dealing with morning sickness. Many buyers praise its gentle formulation and affordability, highlighting it as a perfect balance of effectiveness and value.
| Form of Calcium | Calcium Ascorbate、Calcium Citrate |
|---|---|
| Calcium Content | 1000 mg per Capsule |
| Intake Form | Capsule |
| Added Nutrients | Vitamins C and D3 |
| Recommended Dosage | 1-2 Capsules Daily |
| Quantity | 100 Capsules |
CalciumadeMinerals + Cholecalciferol (Vitamin D3)
Achieve Optimum Bone Function With This Supplement
Unilab's Calciumade is specially crafted to support strong bones, flexible joints, and overall well-being. This dietary supplement provides 600 milligrams of calcium carbonate to strengthen bones and teeth, along with 400 IU of vitamin D3 to enhance calcium absorption.
Calciumade also includes minerals like zinc, magnesium, and manganese, which promote bone density and joint flexibility. It features easy-to-swallow tablets that are simple to incorporate into your daily routine. Reviewers appreciate the tablet form, often noting how smoothly they go down without causing discomfort.
| Form of Calcium | Calcium Carbonate |
|---|---|
| Calcium Content | 600 mg per Tablet |
| Intake Form | Tablet |
| Added Nutrients | Vitamin D3, Magnesium, Zinc, Manganese |
| Recommended Dosage | 1 Tablet Daily |
| Quantity | 100 Tablets |
Supports Bones and Immune System With Triple Minerals
Taking multiple supplements can be a hassle, making it inconvenient. 21st Century’s product simplifies things by offering a single tablet that combines calcium, magnesium, zinc, and vitamin D3. This combination supports bone and muscle health while boosting your immune system.
With just three tablets a day taken with meals, you can meet your nutritional needs. Each serving delivers 400 mg of magnesium oxide, 1,000 mg of calcium, 15 mg of zinc oxide, and 400 IU of vitamin D3. Users find the tablets easy to swallow and note noticeable improvements in their well-being with regular use.
| Form of Calcium | Calcium Carbonate |
|---|---|
| Calcium Content | 333.33 mg per Tablet |
| Intake Form | Tablet |
| Added Nutrients | Vitamin D3, Magnesium, Zinc |
| Recommended Dosage | 3 Tablets Daily |
| Quantity | 90 Tablets |
A No-Nonsense Formula That Protects Women from Calcium Depletion
If you need to address calcium deficiency, United Home’s 325-milligram calcium lactate supplement is an ideal choice. Calcium lactate is known for its high bioavailability, meaning your body can easily absorb and utilize the calcium it provides. It is especially suitable for aging individuals or pregnant women who require additional calcium.
This supplement contains only calcium lactate, making it effective for preventing calcium deficiency. It is safe for both pregnant and nursing mothers, supporting strong teeth, bones, and nerve function. Pregnant users report that their doctors recommend this supplement and appreciate its moderate dose, which is easy to tolerate.
| Form of Calcium | Calcium Lactate |
|---|---|
| Calcium Content | 325 mg per Tablet |
| Intake Form | Tablet |
| Added Nutrients | None |
| Recommended Dosage | 2 Tablets Thrice Daily |
| Quantity | 100 Tablets |
Nature's BountyCalcium Magnesium Zinc
Essential Mineral Power for Bone Health
- Contains calcium with vitamin D3 to support strong bones and help prevent osteoporosis
- Includes magnesium to support muscle function and help prevent cramps
- Zinc enhances immune function and promotes healthy cell repair
- Softgel caplets designed for easy swallowing and improved nutrient absorption
Reviews mention:
Many consumers report improved bone strength and reduced muscle cramps after regular use. Shoppers appreciate the combination’s positive impact on joint comfort and overall vitality. Some commenters mention noticeable mood stabilization, attributing it to the magnesium content. A few recommend this supplement for daily immune and bone health maintenance, praising its convenient dosage form.
| Form of Calcium | Calcium Carbonate、Calcium Gluconate |
|---|---|
| Calcium Content | 333.33 mg per Tablets |
| Intake Form | Tablet |
| Added Nutrients | Vitamin D3, Magnesium, Zinc |
| Recommended Dosage | 3 Tablets Daily |
| Quantity | 100 Tablets |
Potent Calcium Supplement Suitable for Various Dietary Needs
For those with specific dietary needs, Herbs of the Earth's Calcium Magnesium + Vitamin D3 tablets provide a reliable solution. These non-GMO capsules are free from gluten, wheat, dairy, yeast, sugar, and sodium. Additionally, they contain no artificial flavors, sweeteners, preservatives, or colors.
The blend of calcium and magnesium supports strong bones and muscles, while vitamin D3 enhances calcium absorption for optimal bone density. Magnesium also helps to reduce cramps and discomfort. Users find the capsules easy to swallow and appreciate how the supplement helps alleviate back pain and other pregnancy-related discomforts.
| Form of Calcium | Calcium Carbonate、Calcium Gluconate、Calcium Citrate、Calcium Lactate |
|---|---|
| Calcium Content | 250 mg per Capsule |
| Intake Form | Capsule |
| Added Nutrients | Vitamin D3, Phosphorus, Magnesium, Boron |
| Recommended Dosage | 4 Capsules Daily |
| Quantity | 120 Capsules |
Swisse UltiboostCalcium + Vitamin D
Formulated With Vitamin D for Optimal Calcium Absorption
Swisse Ultiboost Calcium + Vitamin D contains vitamin D3, which helps your body absorb calcium more effectively, especially during pregnancy. It supports bone density, joint health, and muscle function, keeping you strong and active. Reviews highlight that it meets increased calcium needs and helps manage joint discomfort.
| Form of Calcium | Calcium Citrate |
|---|---|
| Calcium Content | 333.33 mg per Tablet |
| Intake Form | Tablet |
| Added Nutrients | Vitamin D3 |
| Recommended Dosage | 2-3 Tablets Daily |
| Quantity | 150 Tablets |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
Are Calcium Supplements Necessary for Pregnant Women?
If you are eating a diet rich in calcium like milk, cheese, yogurt, and dark green leafy vegetables, taking supplements may be unnecessary. If not, you can get that calcium boost through supplements. Otherwise, your body will take calcium from your bones or teeth to sustain your baby’s needs. This can impair your health during pregnancy and after.
How Much Calcium Supplement to Take During Pregnancy?
Expecting mothers should get at least 1000 mg of calcium every day. Take note that the body best absorbs calcium in doses not more than 500 mg. For optimal results, you may need to take it in small doses several times a day. Consult your OB-GYN to find what works best for you and your baby’s needs.
Can Folic Acid and Calcium Tablets Be Taken Together?
It is safe to take folic acid and calcium supplements together. There is no interaction between the two. And taking them together will help you greatly support your body during pregnancy and prevent birth defects and miscarriage.
Pregnant Mommy's Trusted Buddies
Pregnancy can be overwhelming for moms-to-be, especially new ones. But fret not; it can be more manageable with a strong support system and of course, the right tools. We got your backs with the latter through our recommended products below.
Author: J Ausa
Editor: J. Cuizon
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Calcium Supplements for Pregnancy
No. 1: Caltrate Advance｜Calcium + Cholecalciferol (Vitamin D3) + Minerals
No. 2: Puritan's Pride｜Chelated Calcium Magnesium Zinc
No. 3: Enfamama｜ A+ Chocolate Powdered Milk Drink
No. 4: Bewell-C Plus Calcium｜Ascorbic Acid + Calcium + Cholecalciferol (Vitamin D3)
No. 5: Calciumade｜Minerals + Cholecalciferol (Vitamin D3)
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.