Stocking up on calcium supplements is essential now that a tiny human inside your body depends on you. These supplements are an effective and efficient way of ensuring you stay in the best shape while supporting the growth and development of your little one.
So, if you’re on the lookout for the best calcium supplements for pregnancy or considering it, this article is for you. Here, we will list our top 10 picks of calcium supplements for pregnancy and discuss what you should look for in the buying guide reviewed by pharmacist Robi Uy.
Quick List - Top Calcium Supplements for Pregnancy
Caltrate Advance
Includes Calcium and Minerals for Strong Bones and Muscles
Puritan's Pride
All-In-One Supplement for Optimal Bone, Joint, and Cellular Health
Bewell-C Plus Calcium
3-in-1 Supplement for Enhanced Vitality and Immunity
Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations. Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about Pharmacy and related Regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Choosing the right calcium supplement during pregnancy can make a difference in supporting your health and your baby’s development. With many options out there, it’s key to find one that meets your nutritional needs while being easy to take. To help you make an informed choice, read our buying guide below!
Choosing your calcium supplement can be less overwhelming when you know what to look for. For instance, calcium in supplements is usually combined with another substance. The most common are lactate and carbonate.
Calcium carbonate is a cheaper option. It is readily available since it is the most abundant natural form of calcium. It contains the highest amount of elemental calcium. However, this calcium supplement dissolves better in acid and is better taken with food.
Calcium citrate is easily absorbed by the body, either on an empty or full stomach. This is best for those with low stomach acid levels or those taking acid blockers. It is also recommended for those with absorption problems. However, this compound contains less calcium and may require you to take more tablets.
Calcium lactate is a salt form of calcium. It contains a lesser amount of elemental calcium ion than calcium carbonate. This makes it unaffected by the stomach pH and is less likely to cause constipation.
As with other ingested products, brands put up instructions on how to best take their items. So make sure to look at the packaging or the packet inside. When buying online, look at the description or ask the seller for details.
The instructions should orient you about the dosage and when to best take the supplement for best results. You may also want to check the contraindications to know if you should avoid other products while taking calcium supplements. If in doubt, check with your OB-GYN.
Supplements come in varied forms. While there is no form superior to the others, it helps to consider your preferences to ensure consistent intake. Below is a quick rundown of each to help you decide.
When talking about supplements, the first thing that might come into one’s mind is tablets. This is because the majority of vitamins come in this form. It’s no wonder why considering they have the most stable shelf life. You also get more value for your money since they tend to have a higher concentration of active ingredients.
If tablets and capsules are not for you, you may want to consider softgels. These are softer, so they may be easier to swallow. Supplements that come in this form are usually liquid or oil-based. However, they melt easily so careful handling and storage are a must.
Another form to consider is powder. This is easy to add to your drinks. Some can be added to your meals depending on the serving suggestion. You won’t even notice you’re taking supplements! Unfortunately, they require preparation which may not be optimal for moms on the go.
Taking in vitamins need not be bothersome especially when you’re dealing with different body changes. This is where gummies come to the rescue. This formula is easy to chew and comes in different flavors. But there’s a caveat, gummies usually contain a lesser amount of active ingredients and may contain added sugar for flavoring.
Get the most value for your money by choosing supplements with added nutrients. If you want to get the most nutrients in one take, multivitamins are your best choice. Just one or two capsules of these can meet your recommended intake for a day.
Not sure where to start? Look for those that contain folic acid, iron, vitamin C, vitamin D, DHA, and iodine. These help in promoting your baby’s growth and development while supporting your body during pregnancy.
Now that you are taking care of not just yourself but your baby, too, you have to be more careful in what you consume. This time, it will directly affect the tiny human you are growing. Avoid sketchy products by buying from reputable pharmacies or their verified online stores.
Whenever in doubt, opt for trusted and recognized brands. Buying from them ensures the supplements’ authenticity, safety, and quality. If choosing imported products, look for the US Pharmacopeia’s (USP) stamp of approval. You may also want to check out the Food and Drug Administration (FDA)’s website for more details.
Nowadays, it’s easy to just look over the internet for the most popular supplements available. But take note that just because it is recommended doesn’t mean it’s good for you, especially for your baby.
Avoid complications and allergic reactions by talking to your doctor before taking any supplements. After all, your doctor knows your medical history and therefore is an expert on what would work best for you during pregnancy.
Products | Image | Click to purchase | Key features | Details | ||||||
---|---|---|---|---|---|---|---|---|---|---|
Form of Calcium | Calcium Content | Intake Form | Added Nutrients | Recommended Dosage | Quantity | |||||
1 | Caltrate Advance Calcium + Cholecalciferol (Vitamin D3) + Minerals | ![]() | Includes Calcium and Minerals for Strong Bones and Muscles | Calcium Carbonate | 600 mg per Tablet | Tablet | Vitamin D3, Zinc, Copper, Manganese, Magnesium | One Tablet Twice a Day | 30 Tablets | |
2 | Puritan's Pride Chelated Calcium Magnesium Zinc | ![]() | All-In-One Supplement for Optimal Bone, Joint, and Cellular Health | Calcium Carbonate、Calcium Gluconate | 333.33 mg per Tablet | Tablet | Manganese, Zinc | 3 Tablets Daily | 100 Tablets | |
3 | Enfamama A+ Chocolate Powdered Milk Drink | ![]() | All-Around Nutrient Booster in a Delicious Choco Drink | Not Specified | 600 mg per 50 g Powder | Powder | Vitamins A, B6, B12, C, D, E, K, Folic Acid, Thiamin, Biotin, Riboflavin, Choline, Iodine, Calcium, Zinc, Iron, Manganese Coppper | 50 g of Powder Twice Daily | 350 g | |
4 | Bewell-C Plus Calcium Ascorbic Acid + Calcium + Cholecalciferol (Vitamin D3) | ![]() | 3-in-1 Supplement for Enhanced Vitality and Immunity | Calcium Ascorbate、Calcium Citrate | 1000 mg per Capsule | Capsule | Vitamins C and D3 | 1-2 Capsules Daily | 100 Capsules | |
5 | Calciumade Minerals + Cholecalciferol (Vitamin D3) | ![]() | Achieve Optimum Bone Function With This Supplement | Calcium Carbonate | 600 mg per Tablet | Tablet | Vitamin D3, Magnesium, Zinc, Manganese | 1 Tablet Daily | 100 Tablets | |
6 | 21st Century Calcium Magnesium Zinc + D3 | ![]() | Supports Bones and Immune System With Triple Minerals | Calcium Carbonate | 333.33 mg per Tablet | Tablet | Vitamin D3, Magnesium, Zinc | 3 Tablets Daily | 90 Tablets | |
7 | United Home Calactate Calcium Lactate | ![]() | A No-Nonsense Formula That Protects Women from Calcium Depletion | Calcium Lactate | 325 mg per Tablet | Tablet | None | 2 Tablets Thrice Daily | 100 Tablets | |
8 | Nature's Bounty Calcium Magnesium Zinc With Vitamin D3 | ![]() | 3-in-1 Formula for Strong Bones and Immune System | Calcium Carbonate、Calcium Gluconate | 333.33 mg per Tablets | Tablet | Vitamin D3, Magnesium, Zinc | 3 Tablets Daily | 100 Tablets | |
9 | Herbs of the Earth Calcium Magnesium Vit D3+ | ![]() | Potent Calcium Supplement Suitable for Various Dietary Needs | Calcium Carbonate、Calcium Gluconate、Calcium Citrate、Calcium Lactate | 250 mg per Capsule | Capsule | Vitamin D3, Phosphorus, Magnesium, Boron | 4 Capsules Daily | 120 Capsules | |
10 | Swisse Ultiboost Calcium + Vitamin D | ![]() | Formulated With Vitamin D for Optimal Calcium Absorption | Calcium Citrate | 333.33 mg per Tablet | Tablet | Vitamin D3 | 2-3 Tablets Daily | 150 Tablets |
Caltrate Advance is a top choice for those seeking more than just calcium in their supplement. With 600 milligrams of calcium carbonate and five key nutrients, it supports bone, joint, and muscle health. Additionally, it helps reduce the risk of osteoporosis.
Fortified with vitamin D3, it optimizes calcium absorption, which is especially beneficial during pregnancy. It also contains minerals like zinc, copper, manganese, and magnesium to promote strong teeth and healthy skeletal development. Many loyal users say it reduces joint discomfort.
Form of Calcium | Calcium Carbonate |
---|---|
Calcium Content | 600 mg per Tablet |
Intake Form | Tablet |
Added Nutrients | Vitamin D3, Zinc, Copper, Manganese, Magnesium |
Recommended Dosage | One Tablet Twice a Day |
Quantity | 30 Tablets |
Boost your health and well-being with this supplement! Puritan's Pride Chelated Calcium Magnesium Zinc Supplement delivers a powerful blend of essential nutrients. Calcium and magnesium work together to strengthen bones and support joint health, while zinc boosts immune function and aids in nerve support.
Moreover, its ingredients may help improve your mood. The highly bioavailable chelated formula also ensures that your body absorbs the nutrients efficiently. Reviewers note improved mobility and a noticeable boost in overall vitality, making it a fantastic addition to your daily routine.
Form of Calcium | Calcium Carbonate、Calcium Gluconate |
---|---|
Calcium Content | 333.33 mg per Tablet |
Intake Form | Tablet |
Added Nutrients | Manganese, Zinc |
Recommended Dosage | 3 Tablets Daily |
Quantity | 100 Tablets |
Pregnancy brings many changes—including shifting taste preferences. That’s why Enfamama A+ offers a delicious chocolate-flavored drink that not only satisfies cravings but also provides essential nutrients for a healthy pregnancy. It’s a flavorful and easy way to get the nourishment you and your baby need!
Expectant moms have found this supplement to be not only palatable but also packed with essential nutrients to support their journey to motherhood from the very beginning. Formulated with high levels of DHA, it provides vital nutrients like folic acid, iron, calcium, zinc, choline, and iodine—all in one delightful cup for a healthy pregnancy.
Form of Calcium | Not Specified |
---|---|
Calcium Content | 600 mg per 50 g Powder |
Intake Form | Powder |
Added Nutrients | Vitamins A, B6, B12, C, D, E, K, Folic Acid, Thiamin, Biotin, Riboflavin, Choline, Iodine, Calcium, Zinc, Iron, Manganese Coppper |
Recommended Dosage | 50 g of Powder Twice Daily |
Quantity | 350 g |
Bewell-C Plus Calcium offers a powerful combination of calcium, vitamin C, and vitamin D3, specifically designed to support pregnant women. This 3-in-1 supplement not only strengthens teeth and bones but also boosts your immune system, helping to fight common colds, flu, and other illnesses.
A standout feature of Bewell-C Plus Calcium is that it can be taken on an empty stomach, making it convenient for those dealing with morning sickness. Many buyers praise its gentle formulation and affordability, highlighting it as a perfect balance of effectiveness and value.
Form of Calcium | Calcium Ascorbate、Calcium Citrate |
---|---|
Calcium Content | 1000 mg per Capsule |
Intake Form | Capsule |
Added Nutrients | Vitamins C and D3 |
Recommended Dosage | 1-2 Capsules Daily |
Quantity | 100 Capsules |
Unilab's Calciumade is specially crafted to support strong bones, flexible joints, and overall well-being. This dietary supplement provides 600 milligrams of calcium carbonate to strengthen bones and teeth, along with 400 IU of vitamin D3 to enhance calcium absorption.
Calciumade also includes minerals like zinc, magnesium, and manganese, which promote bone density and joint flexibility. It features easy-to-swallow tablets that are simple to incorporate into your daily routine. Reviewers appreciate the tablet form, often noting how smoothly they go down without causing discomfort.
Form of Calcium | Calcium Carbonate |
---|---|
Calcium Content | 600 mg per Tablet |
Intake Form | Tablet |
Added Nutrients | Vitamin D3, Magnesium, Zinc, Manganese |
Recommended Dosage | 1 Tablet Daily |
Quantity | 100 Tablets |
Taking multiple supplements can be a hassle, making it inconvenient. 21st Century’s product simplifies things by offering a single tablet that combines calcium, magnesium, zinc, and vitamin D3. This combination supports bone and muscle health while boosting your immune system.
With just three tablets a day taken with meals, you can meet your nutritional needs. Each serving delivers 400 mg of magnesium oxide, 1,000 mg of calcium, 15 mg of zinc oxide, and 400 IU of vitamin D3. Users find the tablets easy to swallow and note noticeable improvements in their well-being with regular use.
Form of Calcium | Calcium Carbonate |
---|---|
Calcium Content | 333.33 mg per Tablet |
Intake Form | Tablet |
Added Nutrients | Vitamin D3, Magnesium, Zinc |
Recommended Dosage | 3 Tablets Daily |
Quantity | 90 Tablets |
If you need to address calcium deficiency, United Home’s 325-milligram calcium lactate supplement is an ideal choice. Calcium lactate is known for its high bioavailability, meaning your body can easily absorb and utilize the calcium it provides. It is especially suitable for aging individuals or pregnant women who require additional calcium.
This supplement contains only calcium lactate, making it effective for preventing calcium deficiency. It is safe for both pregnant and nursing mothers, supporting strong teeth, bones, and nerve function. Pregnant users report that their doctors recommend this supplement and appreciate its moderate dose, which is easy to tolerate.
Form of Calcium | Calcium Lactate |
---|---|
Calcium Content | 325 mg per Tablet |
Intake Form | Tablet |
Added Nutrients | None |
Recommended Dosage | 2 Tablets Thrice Daily |
Quantity | 100 Tablets |
Managing multiple supplements can be challenging, especially for busy pregnant women. Nature’s Bounty offers a convenient solution with a single caplet that combines essential nutrients like calcium, zinc, and vitamin D3. This supplement simplifies your routine and efficiently supports your overall health and well-being.
This 3-in-1 formula promotes strong bones, healthy teeth, and flexible joints. Zinc boosts your immune system, while magnesium works with calcium to facilitate vital chemical reactions and promote a calm, relaxed mood. Many customers have reported significant benefits in mood management with consistent intake of this supplement.
Form of Calcium | Calcium Carbonate、Calcium Gluconate |
---|---|
Calcium Content | 333.33 mg per Tablets |
Intake Form | Tablet |
Added Nutrients | Vitamin D3, Magnesium, Zinc |
Recommended Dosage | 3 Tablets Daily |
Quantity | 100 Tablets |
For those with specific dietary needs, Herbs of the Earth's Calcium Magnesium + Vitamin D3 tablets provide a reliable solution. These non-GMO capsules are free from gluten, wheat, dairy, yeast, sugar, and sodium. Additionally, they contain no artificial flavors, sweeteners, preservatives, or colors.
The blend of calcium and magnesium supports strong bones and muscles, while vitamin D3 enhances calcium absorption for optimal bone density. Magnesium also helps to reduce cramps and discomfort. Users find the capsules easy to swallow and appreciate how the supplement helps alleviate back pain and other pregnancy-related discomforts.
Form of Calcium | Calcium Carbonate、Calcium Gluconate、Calcium Citrate、Calcium Lactate |
---|---|
Calcium Content | 250 mg per Capsule |
Intake Form | Capsule |
Added Nutrients | Vitamin D3, Phosphorus, Magnesium, Boron |
Recommended Dosage | 4 Capsules Daily |
Quantity | 120 Capsules |
Form of Calcium | Calcium Citrate |
---|---|
Calcium Content | 333.33 mg per Tablet |
Intake Form | Tablet |
Added Nutrients | Vitamin D3 |
Recommended Dosage | 2-3 Tablets Daily |
Quantity | 150 Tablets |
Below are some of the most asked questions on the web answered by the mybest team.
If you are eating a diet rich in calcium like milk, cheese, yogurt, and dark green leafy vegetables, taking supplements may be unnecessary. If not, you can get that calcium boost through supplements. Otherwise, your body will take calcium from your bones or teeth to sustain your baby’s needs. This can impair your health during pregnancy and after.
Expecting mothers should get at least 1000 mg of calcium every day. Take note that the body best absorbs calcium in doses not more than 500 mg. For optimal results, you may need to take it in small doses several times a day. Consult your OB-GYN to find what works best for you and your baby’s needs.
It is safe to take folic acid and calcium supplements together. There is no interaction between the two. And taking them together will help you greatly support your body during pregnancy and prevent birth defects and miscarriage.
Pregnancy can be overwhelming for moms-to-be, especially new ones. But fret not; it can be more manageable with a strong support system and of course, the right tools. We got your backs with the latter through our recommended products below.
Author: J Ausa
Editor: J. Cuizon
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Caltrate Advance|Calcium + Cholecalciferol (Vitamin D3) + Minerals
No. 2: Puritan's Pride|Chelated Calcium Magnesium Zinc
No. 3: Enfamama| A+ Chocolate Powdered Milk Drink
No. 4: Bewell-C Plus Calcium|Ascorbic Acid + Calcium + Cholecalciferol (Vitamin D3)
No. 5: Calciumade|Minerals + Cholecalciferol (Vitamin D3)
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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