10 Best Multivitamins for Breastfeeding Moms in the Philippines 2025 | Buying Guide Reviewed by OB-GYN
Breastfeeding places high nutritional demands on a mother’s body, and it’s easy to feel depleted, especially during the first few months. To help fill nutritional gaps, many turn to multivitamins for added support.
In this expert-reviewed guide, OBGYN Chona Fabian-Madarang shares insights on the essential nutrients required for postpartum recovery and milk production. We will also guide you on what to consider when selecting a safe and effective multivitamin—whether you are a first-time mom or a long-term breastfeeding parent—including options available on Shopee and Lazada.
Quick List - Top Multivitamins for Breastfeeding Moms
Gruppo Medica, Inc.
Contains Essential Nutrients to Support You During Pregnancy and Nursing
Dr. Chona Fabian-Madarang is a private practitioner specializing in women's health. She is always on the lookout for new innovations and inventions.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- How to Choose a Multivitamin for Breastfeeding Moms - Buying Guide
- Ensure the Multivitamin Is FDA-Approved and Free From Harmful Excesses1
- Prioritize Essential Nutrients for Postpartum Recovery and Milk Production2
- Consider Lactation-Boosting Ingredients Like Malunggay or Fenugreek3
- Opt for Easy-to-Digest Forms Like Soft Gels to Reduce Nausea4
- If You Prefer Natural Options, Opt for Organic or Additive-Free Supplements5
- Take Vitamins at the Right Time for Maximum Absorption
- Frequently Asked Questions
- How Long Should Breastfeeding Moms Take Multivitamins?
- Can Breastfeeding Moms Take Collagen or Probiotics Alongside Multivitamins?
- Do Breastfeeding Moms Need a Different Multivitamin Than During Pregnancy?
- More Essentials to Make Breastfeeding More Comfortable
- How We Chose and Ranked Our Product Recommendations
How to Choose a Multivitamin for Breastfeeding Moms - Buying Guide
Choosing the right multivitamin while breastfeeding can feel overwhelming, but knowing what to look for makes a big difference. It's essential to pick a supplement that's FDA-approved and free from potentially harmful excesses. Remember to prioritize key nutrients to support both your recovery and milk production.
Ensure the Multivitamin Is FDA-Approved and Free From Harmful Excesses
Multivitamins are essential for breastfeeding moms, but taking unsafe or unregulated products or exceeding the recommended doses can cause more harm than good.
Avoid Overdosing on Fat-Soluble and High-Dose Nutrients
Higher is not necessarily better. Excessive intake of fat-soluble vitamins and minerals like iron or calcium may lead to toxicity or organ damage.
Fat-soluble vitamins (A, D, E, K) can accumulate in the body and reach toxic levels, potentially affecting the liver or kidneys. Overconsumption of iron, calcium, and vitamin D may result in nausea, kidney strain, or even serious complications like liver failure or coma in extreme cases.
Buy Only FDA-Approved Multivitamins From Reputable Sources
Choosing FDA-approved supplements from licensed sellers reduces the risk of buying contaminated or fake products.
To ensure safety, always check if the product is FDA-approved before purchasing. In the Philippines, the FDA regulates supplements to verify their safety, quality, and formulation.
Purchase only from trusted pharmacies like Mercury Drug and Watsons, or official online platforms such as LazMall or Shopee Mall. Unverified or counterfeit supplements may contain incorrect dosages, undeclared ingredients, or harmful contaminants, putting both mother and baby at risk.
Prioritize Essential Nutrients for Postpartum Recovery and Milk Production
A well-rounded multivitamin should cover essential nutrients for pregnancy, such as iron, DHA, calcium, vitamin D, and B vitamins for both mom and baby's well-being.
Breastfeeding places high demands on the body, requiring key nutrients to replenish lost stores and support milk production. Look for a multivitamin that contains:
Iron (10–30 mg/day): Blood loss during childbirth can leave new moms vulnerable to anemia. Iron supports red blood cell production and helps fight fatigue.
DHA (250–4000 mg/day): Essential for the baby’s brain and eye development and helps improve maternal brain function and immune health.
Calcium (1000 mg/day) & Vitamin D (600 IU/day): Important for bone health and immune function; they also help prevent maternal bone loss during lactation.
Vitamin B12 (2.8 mcg/day): Helps prevent fatigue, supports red blood cell production, and plays a key role in nervous system function.
Choline (550 mg/day) & Iodine (290 mcg/day): Important for infant cognitive development and maintaining healthy thyroid function in breastfeeding moms.
Moms with thyroid conditions—such as hypothyroidism or hyperthyroidism—may experience issues with milk supply. While most thyroid medications are safe for breastfeeding, consult a healthcare provider for supplement adjustments or nutrient support specific to your condition.
Consider Lactation-Boosting Ingredients Like Malunggay or Fenugreek
Malunggay is scientifically proven to enhance milk supply, while fenugreek may help but can cause mild digestive issues.
Some multivitamins include galactagogues, ingredients that may help improve breast milk production. The two most popular options are:
- Malunggay (Moringa): Research shows that malunggay naturally increases prolactin levels, which is the hormone responsible for milk production. It’s a well-known lactation booster in the Philippines and can be safely added to daily supplementation.
- Fenugreek: A widely used herbal remedy in Western countries, fenugreek is believed to enhance milk supply. However, some mothers experience digestive discomfort, such as bloating or gas. In rare cases, it may also worsen asthma symptoms or affect blood sugar levels.
While galactagogue-infused multivitamins can be beneficial, keep in mind that proper hydration and frequent breastfeeding are the most effective ways to support milk supply.
Opt for Easy-to-Digest Forms Like Soft Gels to Reduce Nausea
Soft gels, gummies, or chewables are gentler on the stomach and easier to absorb.
Many postpartum moms experience nausea, sensitivity to certain textures, or difficulty swallowing pills, which can make taking daily multivitamins challenging. To improve adherence, opt for:
Soft gels or liquid capsules: These dissolve quickly and are easier to swallow compared to large tablets.
Gummies or chewables: These offer a pleasant taste and are gentler on the stomach, making them ideal for moms prone to nausea.
High-bioavailability formulations: Some vitamins, like folate, are better absorbed in methylated forms rather than synthetic versions. Checking for bioavailable ingredients ensures that nutrients are effectively utilized by the body.
If nausea is a persistent issue, try taking the supplement with food or switching to a different formulation that’s easier on digestion.
If You Prefer Natural Options, Opt for Organic or Additive-Free Supplements
Organic and plant-based multivitamins help reduce exposure to synthetic additives.
For moms who follow a clean diet, organic or whole-food multivitamins offer a more natural approach to supplementation. These typically avoid:
Artificial colors, preservatives, and synthetic fillers may be unnecessary or cause mild digestive issues.
Excessive sugars found in some flavored gummy vitamins.
Genetically modified ingredients (GMOs) that don’t align with an organic lifestyle.
Instead, look for non-GMO, plant-based, or whole-food-derived vitamins that use natural sources like algae (for DHA) or fermented whole foods (for better nutrient absorption). Always check for third-party testing and organic certifications to ensure product quality.
10 Best Multivitamins for Breastfeeding Moms Ranking
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
FDA Registered | Nutrients | Form | Free From | Quantity | |||||
1 | Unilab Obimin Plus | | Complete Prenatal and Postnatal Multivitamin for Moms | Vitamin A、Vitamin D3、Vitamin E、B-Complex Vitamins、Vitamin C、Folic Acid、Iron、Calcium、Zinc、Copper、Iodine、Magnesium、Manganese、DHA、EPA | Softgel | Excessive Sugar-Free | 30 Softgels | ||
2 | Gruppo Medica, Inc. OB Max | | Contains Essential Nutrients to Support You During Pregnancy and Nursing | Vitamin A、Vitamin D3、Vitamin E、B-Complex Vitamins、Vitamin C、Folic Acid、Iron、Calcium、Zinc、Copper、Magnesium、Manganese、Taurine | Capsule | Excessive Sugar-Free | 1 Capsule | ||
3 | Sangobion Iron+ | | Improve Your Iron Levels Without Stomach Concerns | Vitamin C、Folic Acid、Iron、Copper、Manganese、Vitamin B12、Sorbitol | Capsule | Excessive Sugar-Free | 16 Capsules | ||
4 | Dexa Medica Morlactan | | Made With Herbs That Help Support Milk Production | Galaton、Striatin | Caplet | Excessive Sugar-Free | 30 Caplets | ||
5 | Exeltis Regenesis Max | | Omega-3-Rich Supplement Without the Fishy Aftertaste | Vitamin E、B-Complex Vitamins、Vitamin C、Iron、Zinc、Copper、Magnesium、Manganese、DHA、EPA、Sodium Selenite、Potassium Iodide | Capsule | Excessive Sugar-Free | 1 Capsule | ||
6 | Medi-Rx, Inc. Obynal-M | | Helps Support Immunity With Key Nutrients for Pregnant and Nursing Moms | Vitamin A、Vitamin D3、Vitamin E、B-Complex Vitamins、Vitamin C、Folic Acid、Iron、Calcium、Zinc、Copper、Iodine、Magnesium、Manganese、Fluoride | Capsule | Excessive Sugar-Free | 1 Capsule | ||
7 | San Marino Laboratories Reprogen-OB | | Budget-Friendly Nutrient Support for Prenatal and Postnatal Care | Vitamin A、Vitamin D3、Vitamin E、B-Complex Vitamins、Vitamin C、Iron、Calcium、Zinc、Folic Acid | Capsule | Excessive Sugar-Free | 30 Capsules | ||
8 | V-Pharma Mega-Malunggay | | Supports Milk Production and Immunity With Malunggay and Vitamin C | Malunggay、Vitamin C | Capsule | Excessive Sugar-Free | 30 Capsules | ||
9 | Swisse Ultinatal Breastfeeding Support | | Fenugreek and B Vitamins in a Safe, Gentle Blend | Fenugreek、B-Complex Vitamins | Tablet | Excessive Sugar-Free、Artificial Flavor-Free、Artificial Color-Free | 90 Tablets | ||
10 | TGP NATA-4 | | Feel Your Best While Nourishing Your Little One | Vitamin A、Vitamin E、B-Complex Vitamins、Vitamin C、Folic Acid、Iron、Calcium、Copper、Magnesium、Manganese、Iodine | Tablet | Excessive Sugar-Free | 10 Tablets | ||
UnilabObimin Plus
Complete Prenatal and Postnatal Multivitamin for Moms
- Provides essential vitamins and minerals to support your energy, immunity, and overall wellness during pregnancy and breastfeeding
- Includes DHA and EPA to aid your baby’s brain, eye, and nervous system development, plus support your heart health
- Contains iron, iodine, and B-complex vitamins to help prevent deficiencies and support your red blood cell production, focus, and metabolism
- Supplies calcium, vitamin D, magnesium, and antioxidants (A, C, E, zinc) to support your bone strength, immune function, and cell protection
Reviews mention:
Moms appreciate that this all-in-one supplement replaces the need for multiple pills. The softgel is easy to swallow and gentle on the stomach. Many note it was recommended by their OB and provides a good range of essential nutrients.
| FDA Registered | |
|---|---|
| Nutrients | Vitamin A、Vitamin D3、Vitamin E、B-Complex Vitamins、Vitamin C、Folic Acid、Iron、Calcium、Zinc、Copper、Iodine、Magnesium、Manganese、DHA、EPA |
| Form | Softgel |
| Free From | Excessive Sugar-Free |
| Quantity | 30 Softgels |
Contains Essential Nutrients to Support You During Pregnancy and Nursing
- Specially formulated with key vitamins, minerals, and 100 mg of taurine to support your health and your baby’s growth after birth
- Contains essential nutrients such as 450 mcg of folic acid, 32 mg of iron, calcium, and B-complex vitamins to aid your postpartum recovery and fetal development
- Includes immune-boosting antioxidants like vitamins A, C, and E, plus zinc and copper to help protect your overall wellness
- Just one capsule a day with food, no complicated routine needed
Reviews mention:
Many breastfeeding moms find this one-a-day multivitamin easy to include in their routine. Users appreciate the folic acid and key nutrients that support postpartum health. Most report no side effects and feel it meets their needs well.
| FDA Registered | |
|---|---|
| Nutrients | Vitamin A、Vitamin D3、Vitamin E、B-Complex Vitamins、Vitamin C、Folic Acid、Iron、Calcium、Zinc、Copper、Magnesium、Manganese、Taurine |
| Form | Capsule |
| Free From | Excessive Sugar-Free |
| Quantity | 1 Capsule |
Improve Your Iron Levels Without Stomach Concerns
- Delivers 250 mg of ferrous gluconate (30 mg elemental iron), a form that’s gentler on the stomach
- Combines folic acid, copper, and vitamin B12 to support red blood cell production and energy metabolism
- Features vitamin C to help your body absorb iron more effectively
- Includes sorbitol to help reduce the chances of constipation
Reviews mention:
Users say it helps with low energy and other signs of iron deficiency. The chocolate scent and lack of metallic aftertaste also make these capsules easier to take every day. They like that it’s easy on the stomach and doesn’t cause constipation.
| FDA Registered | |
|---|---|
| Nutrients | Vitamin C、Folic Acid、Iron、Copper、Manganese、Vitamin B12、Sorbitol |
| Form | Capsule |
| Free From | Excessive Sugar-Free |
| Quantity | 16 Capsules |
Made With Herbs That Help Support Milk Production
- Made with natural ingredients like Chinese malunggay and oregano, traditionally used to support milk supply
- Helps boost the quality and quantity of breast milk for breastfeeding moms
- Includes dalag (snakehead fish) extract, which may aid in postpartum wound recovery
- A gentle, food-based supplement designed for breastfeeding support—safe and easy to take daily
Reviews mention:
First-time moms recommend it for breastfeeding or pumping. It’s affordable, easy to take daily, and supports milk supply and wellness. Users say it helps keep production steady and may improve sleep.
| FDA Registered | |
|---|---|
| Nutrients | Galaton、Striatin |
| Form | Caplet |
| Free From | Excessive Sugar-Free |
| Quantity | 30 Caplets |
Exeltis Regenesis Max
Omega-3-Rich Supplement Without the Fishy Aftertaste
- Contains DHA, EPA, iron, folic acid, and essential multivitamins to support your health and your baby’s development while breastfeeding
- Small, softgel that’s easy to swallow—convenient for moms on the go
- No fishy aftertaste, so you get the benefits of omega-3s without the unpleasant smell or taste
Reviews mention:
Reviewers say their OB-GYN recommended this during pregnancy, and they’ve continued taking it while breastfeeding. Some even report better energy levels during lactation.
| FDA Registered | |
|---|---|
| Nutrients | Vitamin E、B-Complex Vitamins、Vitamin C、Iron、Zinc、Copper、Magnesium、Manganese、DHA、EPA、Sodium Selenite、Potassium Iodide |
| Form | Capsule |
| Free From | Excessive Sugar-Free |
| Quantity | 1 Capsule |
Helps Support Immunity With Key Nutrients for Pregnant and Nursing Moms
- Provides key vitamins and minerals like A, B-complex, C, D, and E to support overall health during pregnancy and nursing
- Contains iron, iodine, folic acid, and calcium to help support your baby’s development and your bone and immune health
- B vitamins and vitamin C help with energy and immunity during the postpartum period
- Can be taken with or without food; with meals may improve absorption and reduce stomach discomfort
Reviews mention:
Buyers say it’s easy to swallow and gentle on the stomach. They find that it promotes overall well-being and works well for both pre- and postnatal use.
| FDA Registered | |
|---|---|
| Nutrients | Vitamin A、Vitamin D3、Vitamin E、B-Complex Vitamins、Vitamin C、Folic Acid、Iron、Calcium、Zinc、Copper、Iodine、Magnesium、Manganese、Fluoride |
| Form | Capsule |
| Free From | Excessive Sugar-Free |
| Quantity | 1 Capsule |
Budget-Friendly Nutrient Support for Prenatal and Postnatal Care
- Contains key nutrients like vitamins A, C, D, E, B-complex, calcium, iron, and zinc to help meet nutritional needs during pregnancy and lactation
- Supports your health and your baby’s development throughout pregnancy and postpartum
- Helps maintain energy and immune function during the demanding stages of motherhood
- FDA-registered and budget-friendly, making it accessible for everyday wellness
Reviews mention:
Many find this FDA-approved, budget-friendly vitamin helpful during pregnancy. Although it lacks DHA, some users take it during pregnancy and continue after birth.
| FDA Registered | |
|---|---|
| Nutrients | Vitamin A、Vitamin D3、Vitamin E、B-Complex Vitamins、Vitamin C、Iron、Calcium、Zinc、Folic Acid |
| Form | Capsule |
| Free From | Excessive Sugar-Free |
| Quantity | 30 Capsules |
Supports Milk Production and Immunity With Malunggay and Vitamin C
- Provides 500mg of malunggay and 100mg of non-acidic vitamin C to support lactation and overall health
- Helps promote prolactin production, which is essential for milk supply, making it a trusted galactagogue for breastfeeding moms
- Rich in natural nutrients like iron, calcium, potassium, and vitamin C to help support energy, immunity, and wellness
- Gentle on the stomach and may help support healthy blood pressure and blood sugar levels
Reviews mention:
Moms share that it supports milk supply and is easy on the stomach. Many feel more energized while taking it.
| FDA Registered | |
|---|---|
| Nutrients | Malunggay、Vitamin C |
| Form | Capsule |
| Free From | Excessive Sugar-Free |
| Quantity | 30 Capsules |
SwisseUltinatal Breastfeeding Support
Fenugreek and B Vitamins in a Safe, Gentle Blend
- Made with fenugreek, a traditional herb known to help boost milk production in breastfeeding moms
- Enriched with B vitamins to help reduce fatigue and maintain energy levels during the postpartum period
- Supports the nutritional needs of nursing women with key B vitamins, including B1, B2, B5, B6, B12, and niacin
- Free from lactose, gluten, yeast, egg, soy, and artificial colors or flavors—ideal for moms with dietary sensitivities
Reviews mention:
Many breastfeeding moms notice improved milk supply and say it’s gentle on the stomach. It's a helpful option for added support while nursing.
| FDA Registered | |
|---|---|
| Nutrients | Fenugreek、B-Complex Vitamins |
| Form | Tablet |
| Free From | Excessive Sugar-Free、Artificial Flavor-Free、Artificial Color-Free |
| Quantity | 90 Tablets |
Feel Your Best While Nourishing Your Little One
- Designed to help prevent vitamin and mineral deficiencies before, during, and after pregnancy
- Contains iron, folic acid, and calcium to support fetal development and reduce the risk of birth defects
- With B vitamins that support fetal brain health, ease nausea, and help reduce fatigue and the risk of preeclampsia
- Helps relieve nerve-related pain and discomfort common in pregnancy, such as neuralgia and rheumatic pain
Reviews mention:
It's a popular choice among pregnant moms, with many taking it since early pregnancy. It’s affordable and easy to add to a daily routine.
| FDA Registered | |
|---|---|
| Nutrients | Vitamin A、Vitamin E、B-Complex Vitamins、Vitamin C、Folic Acid、Iron、Calcium、Copper、Magnesium、Manganese、Iodine |
| Form | Tablet |
| Free From | Excessive Sugar-Free |
| Quantity | 10 Tablets |
Take Vitamins at the Right Time for Maximum Absorption
Some vitamins absorb better at specific times—B vitamins in the morning for energy, fat-soluble ones with meals.
Taking multivitamins at the right time can significantly improve their effectiveness:
Vitamin B complex: Best taken in the morning to boost energy levels throughout the day.
Fat-soluble vitamins (A, D, E, K): Should be taken with meals that contain fat to improve absorption.
Iron: Absorbs best on an empty stomach or when paired with vitamin C (e.g., citrus fruits). Avoid taking it with calcium, as it can block absorption.
Calcium & vitamin D: Can be taken at any time, but calcium should be spaced apart from iron for better effectiveness.
If you’re taking multiple supplements, consider spreading them throughout the day to maximize absorption and reduce stomach discomfort.
Frequently Asked Questions
Below are some of the frequently asked questions answered by OBGYN Chona Fabian Madarang.
How Long Should Breastfeeding Moms Take Multivitamins?
Supplementation can be discontinued as long as the mother is comfortable with it. She may discontinue it once the breastfeeding period is completed or when weaning starts.
Can Breastfeeding Moms Take Collagen or Probiotics Alongside Multivitamins?
Collagen is generally safe to take during breastfeeding. Probiotics are also beneficial, as they can help with milk production. However, it's always best to talk to your doctor for better guidance.
Do Breastfeeding Moms Need a Different Multivitamin Than During Pregnancy?
Unless the breastfeeding mom has a vitamin deficiency even before delivery, the mother can take the prenatal vitamins with the same dosage.
More Essentials to Make Breastfeeding More Comfortable
From easing nipple soreness to supporting better posture, these helpful picks can make your breastfeeding journey smoother and less stressful.
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Multivitamins for Breastfeeding Moms
No. 1: Unilab｜Obimin Plus
No. 2: Gruppo Medica, Inc. ｜OB Max
No. 3: Sangobion｜Iron+
No. 4: Dexa Medica｜Morlactan
No. 5: Exeltis ｜Regenesis Max
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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