10 Best Midnight Snacks in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian
To help you make better choices, Ginny Sinense-MarksI, RND, a registered nutritionist-dietitian, shares expert tips on how to pick healthy midnight snacks that support both energy and sleep. We’ll also feature options you can easily buy on Lazada and Shopee so you can snack smart, even after hours.
Quick List - Top Midnight Snacks
Ginny Sinense-MarksI, RND, is a Nutrition & Lifestyle Counselor and a graduate of the University of the Philippines Diliman. She’s a member of the National Kidney Foundation in the USA and has been professionally involved in health and nutrition for over 20 years. Passionate about overall wellbeing beyond just health and fitness, she regularly speaks at corporate wellness events. Ginny believes that health is our life power and encourages everyone to seize every opportunity to improve and optimize it
Hazel is a content planner and writer dedicated to simplifying your online shopping experience. With a passion for research and a keen eye for quality, she digs into the details to bring you trustworthy and insightful buying guides you can rely on.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- When Is the Best (and Worst) Time to Eat at Night?
- How to Choose a Midnight Snack - Buying Guide
- Match Your Snack Choice to Your Late-Night Purpose1
- Look for Healthier or Functional Options Based on Your Diet2
- Check the Flavor and Texture That Satisfy Cravings Without Overindulging3
- Go for Easy-to-Prepare or Ready-to-Eat Snacks to Avoid Hassle Late at Night4
- Check Shelf Life and Storage Convenience5
- Try Filipino and Trending Midnight Snack Favorites6
- Frequently Asked Questions
- Are Midnight Snacks Bad for My Diet?
- How Late Should I Eat Before Going to Bed?
- Can I Eat a Midnight Snack After Brushing My Teeth?
- Treat Yourself With These Tasty Picks
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
When Is the Best (and Worst) Time to Eat at Night?
It’s generally not advisable to eat right before bed, but nighttime hunger can happen. The main reason to avoid late-night meals is the body’s Circadian Rhythm, which makes us more insulin resistant at night. This means food isn’t processed as efficiently, which can affect digestion and sleep. Experts recommend finishing your last meal about three hours before bedtime to allow proper digestion and support restful sleep.
If you still feel hungry, a light, nutrient-dense midnight snack 1 to 2 hours before bed is acceptable. Choose easy-to-digest options like yogurt, fruit, or nuts, and avoid heavy or greasy foods.
Ensure daytime meals provide enough protein and fiber to curb midnight hunger. If hunger strikes, distinguish real hunger from thirst, boredom, or fatigue.
How to Choose a Midnight Snack - Buying Guide
Choosing the right midnight snack depends on your needs, lifestyle, and eating habits. Below are key points to help you find snacks that satisfy your cravings while still supporting better sleep and overall health.
Match Your Snack Choice to Your Late-Night Purpose
Before grabbing a snack, think about why you’re eating. Your choice should match your late-night purpose, whether it’s to stay alert or to relax before bed. Picking the right kind of midnight snack helps you feel better and sleep more easily afterward.
If You Need Energy to Stay Awake: Choose Snacks With Complex Carbs and Protein Like Oatmeal Cups or Whole-Grain Biscuits
A mix of complex carbs, protein, and healthy fats gives steady fuel without a sugar crash. Avoid processed snacks high in fat, salt, or sugar.
When you need to power through late-night work or study sessions, the right snack makes a big difference. Instead of sugary treats that cause quick spikes and crashes, choose snacks that release energy steadily. Complex carbs paired with protein help you stay full and focused for longer hours, supporting concentration without feeling sluggish.
Look for midnight snacks like oatmeal cups, whole-grain biscuits, or trail mix made with natural ingredients. Snacks containing caffeine or L-theanine, such as green or black tea, can also boost alertness. Foods rich in B vitamins, like eggs or fortified dairy, and iron from pumpkin seeds or leafy greens, help convert food into energy and support brain function.
Occasional late-night eating is fine, but regular habits can disrupt sleep and digestion, depending on timing, food, and personal health.
If You Want to Relax or Sleep Better: Choose Snacks Rich in Magnesium or Tryptophan Like Milk or Banana
Snacks with melatonin, tryptophan, and magnesium like bananas, nuts, or milk support the body’s sleep cycle and improve rest quality.
If you often find yourself tossing and turning at night, a light bedtime snack can help calm your body and mind. Experts recommend focusing on foods rich in melatonin, tryptophan, and magnesium, which naturally support your body’s sleep cycle. These nutrients help produce serotonin and melatonin, the hormones that signal your body to rest.
You can combine these nutrients in simple midnight snacks like warm milk with oats, a banana with chia seeds, or a handful of almonds and cashews. Ingredients like grapes, pistachios, and dark leafy vegetables also help promote relaxation and better sleep quality.
Look for Healthier or Functional Options Based on Your Diet
Finding a midnight snack that suits your diet helps you enjoy your late-night cravings without guilt. Whether you’re on a low-calorie, keto, or high-protein plan, there are now plenty of healthier options that also support better digestion, steady energy, and overall wellness.
For Weight Management: Eat Low-Calorie Snacks Like Greek Yogurt or Slices of Apple
Low-calorie snacks like Greek yogurt or apple slices provide fiber and protein that keep you full longer, helping control late-night cravings.
If you’re watching your weight but crave something before bed, a light midnight snack can help curb hunger without overdoing calories. Aim for about 150 to 200 calories per serving to keep it satisfying yet balanced. Try ¼ cup of Greek yogurt with fruit and nuts, or apple or banana slices with 1–2 tablespoons of unsweetened nut butter.
You can also go for two boiled eggs, cottage cheese with fruit and granola, or warm milk with chia seeds. A small handful of nuts or a mix of nuts and dried fruit provides a sweet yet filling bite before bedtime.
For Diabetics or Sugar Watchers: Opt for Sugar-Free, Low-GI, or High-Fiber Options Like Nuts or Chia Pudding
Snacks with low-GI carbs, fiber, and protein help keep blood sugar stable at night, preventing spikes that can disturb sleep and energy.
It’s okay to eat a little something sweet at night, even if you’re keeping an eye on your sugar levels. The key is choosing midnight snacks that help maintain stable blood sugar while satisfying your cravings. Go for sugar-free, low-glycemic, or high-fiber options like nuts, chia pudding, or fruit with nut butter for steady energy without spikes or crashes.
Look for snacks made with whole grains, seeds, or protein-rich ingredients to balance glucose levels overnight. High-fiber foods like chia seeds and nuts promote fullness and support digestion. When shopping online, check nutrition labels for low added sugars and refined carbs.
Check the Flavor and Texture That Satisfy Cravings Without Overindulging
Cravings can be managed by choosing nutrient-dense snacks that satisfy taste and texture, like trail mix or air-popped popcorn, instead of processed foods.
Cravings are often more than just hunger, as they can be influenced by stress, hormones, sleep quality, and even diet. When cortisol levels rise due to lack of sleep or stress, it can trigger stronger urges for sweet, salty, or high-fat foods. Skipping balanced meals during the day may also make you crave quick-energy snacks late at night.
There are healthier ways to satisfy cravings without overindulging. Go for nutrient-dense snacks made with natural ingredients and balanced nutrients, such as trail mix, air-popped popcorn, or whole grain toast with pesto. Hydration also matters because thirst can sometimes feel like hunger. Drinking water first and eating mindfully can help you enjoy snacks while keeping cravings under control.
Go for Easy-to-Prepare or Ready-to-Eat Snacks to Avoid Hassle Late at Night
Opt for low-effort, minimally processed snacks like nuts, whole grain toast, or smoothies to stay nourished and avoid late-night overeating.
Late-night hunger can strike when you’re tired or busy, so having convenient options on hand is a lifesaver. Choose easy-to-prepare or ready-to-eat midnight snacks that are low-effort, easy to digest, and made from whole or minimally processed foods. Some ready-to-eat options can also be elevated to make them healthier without extra time in the kitchen.
Examples include skyr with fresh fruit and nuts, salads with leftover proteins or toppings, whole grain toast with cheese, banana and nut milk smoothies, or hummus with vegetables. Keeping your pantry stocked and prepping ingredients in advance makes it easy to eat healthily while avoiding overly sugary, high-fat, or spicy foods that may disrupt sleep.
Occasional consumption of processed snacks is fine as long as they don’t become a habit, since frequent late-night eating of these foods can harm health.
Check Shelf Life and Storage Convenience
Check a snack’s type, packaging, and storage conditions, plus expiration date, to ensure freshness and safe consumption.
It helps to pause and consider how long a snack will stay fresh before you buy it. Shelf life and storage are important for midnight snacks you want ready at home. Cream-based snacks usually spoil faster, while vacuum-sealed, canned, or bottled options last longer if stored properly. Always check the expiration or best-before date to ensure safety and freshness.
Inspect packaging for damage, swelling, or tampering, and follow storage instructions like refrigeration or keeping away from moisture. Check for changes in color, smell, or texture before eating.
Choose snacks with fewer preservatives even if shelf life is shorter, as they pose less health risk than long-stored processed foods.
Try Filipino and Trending Midnight Snack Favorites
Traditional Filipino or trending snacks can be enjoyed at night if made healthier or modified, focusing on lower sugar, fat, and sodium content.
Filipino favorites and trending snacks can still be enjoyed at night when prepared thoughtfully. Traditional treats like banana cue, taho, or champorado are often high in sugar, refined carbs, and fat, but healthier versions are possible. Swap glutinous rice with rolled or steel-cut oats for champorado, use natural sweeteners like Stevia, or air-fry banana cue. Suman made with cassava or purple sweet potato flour adds fiber and minerals, making these snacks more balanced and satisfying.
Trending options such as instant noodles or flavored chips work if modified. Add vegetables, eggs, or tofu for protein, reduce seasoning, and choose baked or air-dried versions to keep snacks flavorful, healthier, and less disruptive to sleep.
10 Best Midnight Snacks to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
Type | Key Ingredients | Shelf-Stable | Health Labels | Net Weight | |||||
1 | Selecta Fortified Milk | | Affordable Milk Fortified With Essential Nutrients | Drink | Full Cream Milk | Halal | 1 L | ||
2 | M.Y. San Skyflakes Crackers | | The Go-To Pinoy Cracker for Any Snack Time | Crackers | Wheat | 25 g | |||
3 | Gardenia High Fiber Whole Wheat Bread | | Classic Soft Wheat Bread With Nutritive Value | Bread | Wheat | High-Fiber | 400 g | ||
4 | Smartfood White Cheddar Popcorn | | No Preservatives and Gluten-Free Cheese Popcorn | Popcorn | Popcorn | Gluten-Free、No Artificial Colors or Flavors、No Artificial Preservatives | 155 g | ||
5 | DailyFix Nutty And Nice Trail Mix | | Resealable Trail Mix Pack for Balanced Daily Snacking | Trail Mix | Pecans、Almonds、Cashews、Raisins、Cherries | No Artificial Preservatives | 100 g | ||
6 | Chobani Natural Light Greek Yogurt | | Light and Creamy, Guilt-Free Snacking | Yogurt | Milk、Live Cultures | No Artificial Colors or Flavors、Low Calorie、No Artificial Preservatives | 160 g | ||
7 | Lindt Excellence 70% Dark Chocolate | | 70% Dark Chocolate for Guilt-Free Yet Indulgent Snacking | Chocolate | Cocoa | Dairy-Free | 100 g | ||
8 | Founding Farmers Mixed Veggie Crisps｜Unsalted | | Colorful Veggie Snack With a Satisfying Crunch | Chips | Okra、Sweet Potato、Green Sword Bean、Carrot、Purple Sweet Potato、Pumpkin | Vegan、No Cholesterol、Low Sodium | 120 g | ||
9 | Carman's Greek Yoghurt and Berry Protein Bar | | Protein and Wholegrain Bar With Greek Yoghurt for Everyday Energy | Protein Bar | Greek Yogurt、Cranberries、Currants、Seeds | Halal、Gluten-Free、Kosher | 200 g | ||
10 | Sugo Greaseless Salted Peanuts | | Greaseless Salted Peanuts for Satisfying Snacking | Nuts | Peanuts | Keto-Friendly、Low-Carb | 100 g | ||
Affordable Milk Fortified With Essential Nutrients
- Made from real cow’s milk and enriched with calcium to support strong bones and teeth
- Fortified with vitamins A, D3, B1, B2, B6, B12, and niacin for immunity, energy, and brain health
- Creamy taste that families enjoy with cereal, coffee, or on its own
- No lactic acid, mineral oil, or artificial preservatives for a purer milk experience
- Budget-friendly option for daily nutrition needs
Reviews mention:
Many families appreciate its creamy, slightly sweet flavor that reminds some of ice cream. Parents highlight its convenience for breakfast and the confidence that their kids are getting key nutrients. Buyers like the value for money and consider it a staple for both drinking and mixing in recipes.
| Type | Drink |
|---|---|
| Key Ingredients | Full Cream Milk |
| Shelf-Stable | |
| Health Labels | Halal |
| Net Weight | 1 L |
The Go-To Pinoy Cracker for Any Snack Time
Features and benefits:
Guaranteed freshness with individually wrapped portions for controlled serving
- Has a classic, neutral taste that avoids heavy seasonings or excessive sweetness, but contains both natural and artificial flavors
- Provides a satisfying crunch with its crisp, flaky texture
- Pairs well with cheese, jam, or milk, turning a plain cracker into a quick treat
Reviews mention:
Customers love the consistent, light, and crispy texture of this cracker, describing the taste as satisfyingly classic. Many users report that this is their favorite biscuit and they always keep it stocked because it's so reliable for relieving hunger. If you need a simple snack, people confirm this is one that works perfectly anytime.
| Type | Crackers |
|---|---|
| Key Ingredients | Wheat |
| Shelf-Stable | |
| Health Labels | |
| Net Weight | 25 g |
Classic Soft Wheat Bread With Nutritive Value
Made with whole wheat flour for a hearty, slightly coarse texture and rich fiber content for a healthy diet
- Soft and mildly elastic slices maintain sturdiness for easy handling and versatile use
- Contains low fat and sodium, and is enriched with essential nutrients like calcium, iron, and B vitamins
- Suitable for everyday meals with natural wheat flavor and consistent freshness
Reviews mention:
Users appreciate its soft and fresh texture, noting it is a staple in many Filipino households. The bread is favored for its balanced taste of whole wheat without being too dense. Some mention it could have a stronger wheat flavor, but overall, the bread is regarded as a reliable and healthy option for regular consumption.
| Type | Bread |
|---|---|
| Key Ingredients | Wheat |
| Shelf-Stable | |
| Health Labels | High-Fiber |
| Net Weight | 400 g |
No Preservatives and Gluten-Free Cheese Popcorn
Features and benefits:
- Enjoy the high volume for satisfying, light snacking
- Has an intense cheddar flavor to satisfy intense cravings
- Less messy than chips, thanks to its clean, non-greasy texture
- Made with no artificial flavors or preservatives
Reviews mention:
Customers hail this popcorn as the best commercial popcorn in town, perfect for enhancing your movie marathon or Korean drama binge-watching sessions. Users describe it as having a delicious, crunchy, and cheesy goodness that is completely satisfying that's become a family favorite.
| Type | Popcorn |
|---|---|
| Key Ingredients | Popcorn |
| Shelf-Stable | |
| Health Labels | Gluten-Free、No Artificial Colors or Flavors、No Artificial Preservatives |
| Net Weight | 155 g |
Resealable Trail Mix Pack for Balanced Daily Snacking
Offers a delicious blend of premium crunchy nuts, sweet dried fruits, and chocolate drops for balanced flavor and texture
- Contains only natural flavors and zero artificial additives or preservatives
- Comes in a resealable pack for easy storage
Reviews mention:
Users rely on this mix to fit perfectly into their diet and daily routines, often making it their go-to for breakfast or a study break. They love to mix it into their oats and milk for a quick meal or just grab a handful as a guilt-free midnight snack. Many users say they love this brand because it has just the right amount of nuts, fruits, and chocolate chips, making it a perfect, satisfying snack.
| Type | Trail Mix |
|---|---|
| Key Ingredients | Pecans、Almonds、Cashews、Raisins、Cherries |
| Shelf-Stable | |
| Health Labels | No Artificial Preservatives |
| Net Weight | 100 g |
Light and Creamy, Guilt-Free Snacking
- Low-fat formula provides creamy texture with fewer calories for health-conscious diets
- High in protein to support muscle maintenance and keep you full longer
- Contains live and active cultures to promote digestive health
- Mild, tangy flavor ideal for smoothies, cooking, or enjoying plain
Reviews mention:
Users appreciate the smooth and creamy consistency, noting it tastes fresh and less heavy than regular Greek yogurt. Many highlight its suitability for weight management and healthy snacking. Some mention the mild flavor is perfect for mixing with fruits or cereals, though a few prefer a sweeter option.
| Type | Yogurt |
|---|---|
| Key Ingredients | Milk、Live Cultures |
| Shelf-Stable | |
| Health Labels | No Artificial Colors or Flavors、Low Calorie、No Artificial Preservatives |
| Net Weight | 160 g |
70% Dark Chocolate for Guilt-Free Yet Indulgent Snacking
- Contains 70% cocoa for an intensely decadent snack
- Offers a luxurious, smooth texture that melts perfectly while snacking
- Has less sugar for an indulgent yet guilt-free treat
Reviews mention:
This brand is a trusted staple in many households when it comes to chocolate, and users find the taste incredibly satisfying. Customers are thrilled by the full-bodied flavor that avoids excessive sweetness, saying it has just the right amount of bitterness. Many customers rely on it as a fantastic go-to treat, especially since the 70% hits the perfect spot between intense and enjoyable.
| Type | Chocolate |
|---|---|
| Key Ingredients | Cocoa |
| Shelf-Stable | |
| Health Labels | Dairy-Free |
| Net Weight | 100 g |
Founding FarmersMixed Veggie Crisps ｜ Unsalted
Colorful Veggie Snack With a Satisfying Crunch
- Made with 100% real vegetables and vacuum fried to preserve their natural flavor and crunch
- Includes six different veggies in every pack: okra, sweet potato, green sword bean, carrot, purple sweet potato, and pumpkin
- Available in Unsalted, Garlic, and Sea Salt variants to suit different tastes
- Gluten-free, vegan-friendly, and free from artificial flavors or preservatives
Reviews mention:
Parents prefer it as a healthier snack for kids. The crunch and veggie variety make it fun to eat, and it’s great for school lunches since it’s light, nutritious, and cholesterol-free.
| Type | Chips |
|---|---|
| Key Ingredients | Okra、Sweet Potato、Green Sword Bean、Carrot、Purple Sweet Potato、Pumpkin |
| Shelf-Stable | |
| Health Labels | Vegan、No Cholesterol、Low Sodium |
| Net Weight | 120 g |
Protein and Wholegrain Bar With Greek Yoghurt for Everyday Energy
Features and benefits:
- 10g of protein from soy and seeds for sustained energy release
- Topped with creamy Greek yoghurt coating for flavor and texture
- Made with Aussie whole grain oats, berries, and nuts
- High in fiber and lower in sugar than many typical snack bars
Reviews mention:
Shoppers frequently appreciate the light berry flavor paired with the creamy yoghurt coating. It’s considered a satisfying, nourishing snack for busy days or after light workouts, with many noting its wholesome taste and steady energy boost.
| Type | Protein Bar |
|---|---|
| Key Ingredients | Greek Yogurt、Cranberries、Currants、Seeds |
| Shelf-Stable | |
| Health Labels | Halal、Gluten-Free、Kosher |
| Net Weight | 200 g |
Greaseless Salted Peanuts for Satisfying Snacking
- Greaseless peanuts for mess-free snacking
- Helps you feel full longer thanks to the peanuts' dense protein and healthy fat content
- Satisfies savory craving with its classic salted flavor
Reviews mention:
Many customers confirm that this is their long-time favorite peanut brand and the one they always buy. They love finding the greaseless quality and often mention that the packaging is excellent, ensuring the peanuts arrive in good condition. Many share how this is a satisfying snack that often gets eaten in one sitting because it's so tasty!
| Type | Nuts |
|---|---|
| Key Ingredients | Peanuts |
| Shelf-Stable | |
| Health Labels | Keto-Friendly、Low-Carb |
| Net Weight | 100 g |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by Ginny Sinense-MarksI, RND,.
Are Midnight Snacks Bad for My Diet?
How Late Should I Eat Before Going to Bed?
Can I Eat a Midnight Snack After Brushing My Teeth?
Treat Yourself With These Tasty Picks
Need a little pick-me-up? These tasty finds are here to satisfy your cravings and keep your taste buds happy.
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Midnight Snacks
No. 1: Selecta｜Fortified Milk
No. 2: M.Y. San｜Skyflakes Crackers
No. 3: Gardenia｜High Fiber Whole Wheat Bread
No. 4: Smartfood｜White Cheddar Popcorn
No. 5: DailyFix｜Nutty And Nice Trail Mix
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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