Mushroom chips are a great snack option for health-conscious folks, vegans, and vegetarians. Not only do they taste good in different flavors, but they are also packed with vitamins and minerals, such as vitamin D, copper, and selenium, to name a few. In short, they are the perfect alternative to munch whenever you crave junk food.
Now you can have that guilt-free feeling whenever you eat in-between meals. In this buying guide, we will help you find the best mushroom chips on the market with our recommendations and our buying guide, which is fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales. So let’s get healthy, shall we?
Quick List - Top Mushroom Chips
Chicharooms
A Healthy Option to Chicharon and Ideal Topping on Your Salad
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Weight watchers, vegans, and those with a low carb & keto diet will love the fact that a cup of mushroom only has 15 calories. Shiitake and oyster mushrooms are the popular types packed as mushroom chips, and eating shiitake mushrooms helps lower blood pressure because it's rich in potassium.
Other proven health benefits of shiitake mushrooms include weight loss, improved heart health, and reduced risk of Alzheimer's disease and diabetes. On top of that, they are rich in vitamin B, which helps increase energy and improves brain function.
Here are some key points to consider:
For folks tracking their macronutrients, such as carbohydrates, protein, and fats, check the nutritional facts for the calorie count and content in grams. Calories per serving may vary. But a 147-gram pack of keto mushroom chips has 162.8 calories, 4.9 grams of carbs, 2.7 grams of protein, and 15.4 grams of fat.
Most producers deep fry mushroom chips using vegetable oil and then de-oil & dehydrate them to lessen the oil. Another way to preserve the nutrients and minerals is by cooking them through a vacuum kettle, also known as vacuum fry, which retains the color and flavors of mushroom chips.
Checking the packaging also lets you know if the mushrooms were grown organically and if the chips were made without preservatives and MSG. You can also inspect if they are gluten-free and vegan-friendly. Some mushroom chips are mixed with malunggay chips for improved flavor and additional health benefits.
Most mushroom chips you can find in the market are made of shiitake and oyster mushrooms. They come in different shapes, sizes, and colors. Shiitake mushrooms are often used in Asian cuisine with their smoky and earthy taste, especially when cooked. Most producers deep-fry and de-oil them and sell the chips in resealable packages.
Despite looking intimidating for those who haven't eaten mushrooms, oyster mushrooms have a mild and sweet flavor. The bigger ones are called king oyster mushrooms, which have a meaty texture. If you don't like seafood, don't worry. They only look like oysters, but they don't taste like the real ones.
If you like salty snacks, mushroom chips in garlic parmesan, cheese, and barbeque flavors are the best options to try. These are the common mushroom chips flavors, but some stores offer unique variants to satisfy your taste buds, such as salted egg and white cheddar. So, if you feel like eating potato chips, these flavors are great alternatives.
Now for the adventurous and curious, hot and spicy, cheesy jalapeño and super chili flavors will make you sweat and drink more water. Meanwhile, if you don’t like flavorful chips, you can always go for the "original flavor" or plain salted mushroom chips where you get to savor the natural taste of shiitake and oyster mushrooms.
Are your mushroom chips for sharing, or will you eat them alone? Go for bigger packaging options if it's for the entire family. However, if it's for snacking, you might want to buy those chips sold in bundles of small packages, so you don't have to open the entire bag for little nibbles.
To maintain the freshness and crispiness, buy chips that are packed in a tight resealable bag. Most mushroom chips are sold in 75 grams up to 200 grams per pack. You can also buy in bundles to save more, but definitely, it’s rare to find a kilo of mushroom chips that are packed in a big bag.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Founding Farmers Shiitake Mushroom Chips | ![]() | A Healthy Treat for Everyone in Sea Salt Flavor | |
2 | Mom's Haus of Mushroom Crispy Mushroom Chips|Chili | ![]() | Crispy Mushroom Chips With Chili Granules | |
3 | Chicharooms Crispy Mushroom Chips|Original | ![]() | A Healthy Option to Chicharon and Ideal Topping on Your Salad | |
4 | Ja Lees Hickory BBQ Mushroom Chicharon | ![]() | Oyster Mushrooms Deep Fried in Coconut Oil | |
5 | Buttons Up Mushroom Crisp |Spicy Salted Egg | ![]() | Less Oily Chips With a Kick of Spice | |
6 | Better Snacks Crunchy Mushroom Chips | ![]() | Made of Pure Shiitake Mushrooms | |
7 | Morsels Truffle Mushroom Chips | ![]() | Vacuum-Cooked Chips to Preserve the Nutrients | |
8 | Elma's Favorito Crispy Mushroom With Malunggay Chips | ![]() | Mixed With Malunggay With No Preservatives | |
9 | Sunakku Shiitake Chichasroom | ![]() | A Guilt-Free Snack With Natural Ingredients | |
10 | Da' Queen Mushroom Haven Mushroom Chicharon | ![]() | Healthy Snacks You Can Buy in Bundles |
This product is made of pure shiitake mushroom chips that will satisfy the cravings of anyone who's looking for a guilt-free healthy alternative to oily pork chicharon. Each pack has only four ingredients - mushroom, salt, palm oil, and maltose. These ingredients are enough to preserve the mushroom's earthy and meaty taste without overpowering it with herbs and seasoning.
This pregnant and vegan-friendly snack is vacuum-fried, so you can enjoy the crunchy taste in its natural form. There are no artificial colors, flavoring, and preservatives. Thus, it's also safe for lactating mothers, children, or anyone who likes to munch on a hearty snack.
These mushroom chips have chili granules for that lip-smacking spicy feeling for every nibble. If you love spicy food, then you can add this to your grocery list. It's a healthier option than junk food because even if they are deep-fried, they are dehydrated, which takes away the greasiness.
Enjoy the natural crunch every bite, but still be mindful because it can be addicting if you don't eat in portions. Other flavors that you might like are Garlic, Salted Egg, Onion and Vinegar, and Original. Mom's Haus of Mushroom specializes in producing mushroom chips, and through the business, they also help create jobs in rural areas.
Enjoy the original flavor of Chicharooms without the guilt in every bag. It's the perfect healthy snack in-between meals or if you feel like adding another topping to your salad, crush a few of these chips for a tasty appetizer. These chips are made of fresh, organic, and hand-picked oyster mushrooms that are seasoned with spices.
This Halal-certified snack doesn't have salt or MSG as well as preservatives. The 1/2 cup or 27 grams of serving has 170 calories, and if you can't finish the entire bag, you can close it with its resealable bag. You might want to try other flavors, too, including Cheese, Salted Egg, and Hot Chili.
These mushroom chicharon chips are sourced from JA Lees Farms. They are made of fresh oyster mushrooms that are deep-fried in coconut oil. If you're looking for snacks cooked using healthier cooking oils, this is an excellent choice. These are also de-oiled and then baked, so you can enjoy the crunch in every bite.
This vegan-friendly snack can also be used as a topping for your salad. Moreover, the producer only uses a few ingredients, tapioca flour, wheat flour, pepper, and iodized salt, to maintain the mushrooms' incredible earthy taste. If you love Hickory Barbecue and its intensely smoky flavor, this is worthy of the calories.
Buttons Up prides itself as the maker of the first and famous salted egg mushroom chips. It has less oil as well as added spices that give it a bit of kick as you munch and indulge the crunchy chips. In addition, these are sold in 100-gram resealable packaging to maintain their freshness.
The mushroom chips are good for six months from the manufacturing date. These tasty treats are made of oyster mushrooms, and to keep it flavorful, it has vegetable oil, all-purpose flour, egg, butter, and herbs. Customers who bought it left reviews saying that it's super crispy and will leave you reaching for more!
These crunchy chips are made of pure shiitake mushrooms seasoned with only a few ingredients, giving you the most natural taste. It's 100% vegan and a great source of fiber. If you're counting calories, 25 grams per serving gives you 104 calories. It's vacuum-cooked, which preserves the smoky, meaty and earthy flavor.
Other ingredients in the bag include vegetable oil, sea salt, cane sugar, and yeast powder. Shiitake mushrooms are naturally sweet, but since there is added cane sugar, reviewers say that it is perfect for those who want to satisfy their sweet tooth craving. So whether you're watching Netflix or studying your notes for the next exam, these crunchy chips can be your best companion.
These mushroom chips are rich in fiber and vitamin D, and they are cooked at a low temperature using a vacuum kettle to preserve the nutrients. In case you can't finish them in one sitting, no need to worry, as you can reseal the package to preserve the freshness.
Morsels sell different mushroom chip flavors, such as Cheesy Jalapeño, Salt & Vinegar, White Cheddar, Salted Egg, Mediterranean Sea Salt, and Truffle. According to reviews, you wouldn't even know they are mushrooms. So if you're looking for a guilt-free, delicious snack, this won't fail you.
On top of all of this goodness, you will be glad to know that Morsels mushrooms are locally sourced and manufactured, so not only will you be supporting a local business, but you will also be helping local farmers!
Here's a blend of mushroom and malunggay chips that health-conscious folks and pregnant and lactating moms will look forward to buying. These oyster mushroom chips have only a few ingredients, such as flour, iodized salt, and spices - without the preservatives.
According to reviews, these locally-made chips are addicting to munch on, and they are very affordable. Sold in 100 grams per pack, this snack is one of the more affordable variants you can find online. So, if you're looking for an immune-boosting, guilt-free healthy snack, you might want to add this now to your cart.
These mushroom cracklings are made of shiitake and natural ingredients - suitable for vegetarians and those who are health-conscious. Vegetari is known for producing plant-based products, so for this guilt-free goody, they only use tapioca starch, vegetarian mushrooms seasoning, salt, and expeller-pressed coconut oil.
These vegan-friendly and gluten-free chips contain 100 calories per 30 grams, so this is the perfect snack for people who love low-calorie snacks. They are made of oyster mushroom, a better alternative to oily chicharon.
These oyster mushroom chips are packed in small resealable packages that you can buy in bundles. These are perfect for the whole family, so instead of opening a big bag, one member can get their own small package and reseal it to preserve the freshness. These light and crunchy mushroom chips contain flour and spices, then fried in vegetable oil.
These chips are suitable for vegans, as well as those following a low-carb and keto diet. Aside from garlic, the seller also offers other flavors, such as plain, sour cream, cheese, salted egg, and spicy, to name a few. If you're the entrepreneurial type, you can even re-sell these for additional income!
If the vegan mushroom chicharon isn't enough, well you're in for a good treat! Check out the links below for more healthy snacks including dark chocolates and protein bars. So the next time you feel like nibbling on something salty or sweet, you'll have something on hand.
10 Best Healthy Snacks in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian
10 Best Dark Chocolates in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian
10 Best Vegan Snacks in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian
10 Best Protein Bars in the Philippines 2022 | Buying Guide Reviewed By Nutritionist-Dietitian
Author: Maria Krisette Capati
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Founding Farmers|Shiitake Mushroom Chips
No. 2: Mom's Haus of Mushroom|Crispy Mushroom Chips|Chili
No. 3: Chicharooms|Crispy Mushroom Chips|Original
No. 4: Ja Lees|Hickory BBQ Mushroom Chicharon
No. 5: Buttons Up|Mushroom Crisp |Spicy Salted Egg
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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