




Filipinos are snacking smarter. As busy millennials, home bakers, and gift-givers look beyond chips and sweets, more are reaching for nutrient-dense snacks like cashew nuts. These kidney-shaped seeds, derived from the Anacardium occidentale tree, are rich in protein, healthy fats, and minerals such as magnesium and zinc—making them both satisfying and wholesome.
In this guide, you’ll learn how to choose the right type of cashew nut—whether raw, roasted, or flavored—plus what to check for when buying locally or online. We’ll also share key tips on packaging, freshness, and sourcing to help you find the best options on Shopee, Lazada, or in stores near you.
Quick List - Top Cashew Nuts

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Cashew nuts are loaded with plant-based protein, heart-healthy fats, and minerals like magnesium, iron, and zinc that help boost energy and support muscle recovery. They can improve cholesterol balance, promote satiety, and even benefit skin health due to their antioxidant content. However, since they’re calorie-dense, it’s best to enjoy them in moderation—about a small handful (30 g) per day.
Choosing cashew nuts isn’t just about taste—it’s also about freshness, quality, and how you plan to enjoy them. Here’s how to pick the best type to suit your diet and preferences.
Cashew nuts are available in several forms—raw, roasted, salted, or flavored—so choose the one that suits your preferred snacking or cooking style.
Raw kernels are great for home bakers and cooking enthusiasts who want full control over how their cashews turn out. Since they come unseasoned and untreated, you can grind, roast, or toast them to your preferred texture and flavor. This gives you the freedom to adjust the saltiness, sweetness, or overall seasoning, making raw kernels a versatile choice for both savory dishes and baked goods.
Roasted cashews are ready to enjoy straight from the pack, offering a satisfyingly crisp texture that makes them perfect for on-the-go snacking. However, many varieties contain added oil, salt, or seasonings, so it’s worth checking the label—especially in the Philippines’ humid climate, where overly salty snacks can feel heavier and may contribute to quicker dehydration.
Flavored cashews make great pasalubong or gift items thanks to their sweetness and crowd-pleasing taste. However, they often come with added sugars, syrups, or crunchy coatings, making them more indulgent than plain varieties. They’re best enjoyed in moderation, especially if you’re watching your sugar intake or prefer healthier everyday snacks.
If you prefer cleaner ingredients, go for products with short, simple labels that list only “cashew nuts.” These usually indicate fewer additives and a more natural taste. You can also look for terms like “fresh roast” or “raw origin,” which often suggest better flavor, a crisper texture, and cashews that haven’t been sitting on the shelf for too long.
Whole cashews provide a satisfying crunch and a more polished appearance, making them ideal for snacking or packing into gift jars. Halves and pieces, on the other hand, are the more practical choice for baking, trail mixes, or blending into smoothies since they’re usually more affordable. When buying cashews, check for a fresh, nutty aroma and avoid kernels with an oily film or unpleasant smell—common signs of oxidation, especially in humid Philippine conditions.
Cashew oils can oxidize quickly in humid environments, so proper packaging is essential for maintaining freshness. Look for resealable pouches made with opaque or UV-protected materials, and always check for a clear roast date or “best before” label to gauge how recently the nuts were processed. Locally sourced options from areas like Palawan or Antipolo often offer “just-roasted” freshness, thanks to their shorter farm-to-shelf time and reduced exposure to long transport conditions.
Local cashews often deliver superior freshness, smaller-batch roasting, and the added benefit of supporting Filipino farmers. Imported options, meanwhile, may offer more consistent sizing and standardized flavor profiles due to large-scale processing. When choosing between the two, compare the price per 100g, check the roast or production date, and review the ingredient list. It’s best to avoid products made with hydrogenated oils, artificial flavoring, or unnecessary additives to ensure a cleaner, healthier snack.
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
Type of Cashew | Size | Packaging | Local/Imported | Net Weight | |||||
1 | Nature Food Roasted Split Cashews | ![]() | Low-Carb Superfood Snack for Everyday Munching | Roasted | Halves | Resealable、Moisture-Proof | Imported | 200g | |
2 | Greenola Raw Diced Cashews | ![]() | Antioxidant-Rich Cashew Pieces Support Daily Nutrition | Raw | Pieces | Resealable | Imported | 100g | |
3 | Daily Snacks Roasted Cashews | ![]() | Ziplock Pouch Helps Keep Cashews Fresh | Roasted | Whole | Resealable、Moisture-Proof | Imported | 100g | |
4 | Member's Value Adobo Flavored Garlic Cashews | ![]() | Savory Filipino-Style Adobo Garlic in Every Bite | Roasted、Flavored | Halves | Resealable | Local | 500g | |
5 | Nut & Else Wow Kasoy with Garlic Cashew Nuts | ![]() | Garlicky Crunch for the Perfect Pulutan or Movie Night Snack | Fried、Flavored | Whole | Sealed Pouch | Local | 80g | |
6 | Urban Greens Organic Cashew Nuts | ![]() | Organic Raw Cashews for Clean Snacking | Raw、Organic | Whole | Resealable、Moisture-Proof | Imported | 150g | |
7 | Sunkist Dry Roasted Lightly Salted Cashews | ![]() | Lightly Salted Dry-Roasted Cashews for Tasty Everyday Snack | Roasted、Flavored | Whole | Resealable、Moisture-Proof | Imported | 160g | |
8 | Dan D-Pack Unsalted Whole Cashews | ![]() | Large 454g Canister for Sharing and Cooking | Roasted | Whole | Resealable、Moisture-Proof | Imported | 454g | |
9 | Healthy Basket Roasted Split Cashews | ![]() | Imported Vietnam Cashews With Buttery Crunch | Roasted | Halves | Resealable、Moisture-Proof | Imported | 50g | |
10 | Meadows Truffle Roasted Cashews | ![]() | Earthy Truffle Flavor for Gourmet Cravings | Roasted、Flavored | Whole | Resealable | Imported | 100g | |
Customers highlight these crisp, unsalted splits as a standout for fresh crunch and simplicity. Many use them as a healthier chip swap or as toppings on oatmeal and salads. Some find them mild on their own, preferring to mix in seasonings or spices to taste.
| Type of Cashew | Roasted |
|---|---|
| Size | Halves |
| Packaging | Resealable、Moisture-Proof |
| Local/Imported | Imported |
| Net Weight | 200g |
Shoppers compliment the nut’s fresh taste and handy dice size, mixing them easily into snacks and bakery goods. Many mention its adaptability for sweet and savory creations. Some keep them airtight for freshness, especially in warm climates.
| Type of Cashew | Raw |
|---|---|
| Size | Pieces |
| Packaging | Resealable |
| Local/Imported | Imported |
| Net Weight | 100g |
Customers enjoy the crunchy, roasted flavor and often call these a favorite snack. Many add them to salads or use them solo as a treat. Some appreciate larger packs to satisfy cravings and get better value.
| Type of Cashew | Roasted |
|---|---|
| Size | Whole |
| Packaging | Resealable、Moisture-Proof |
| Local/Imported | Imported |
| Net Weight | 100g |
Snack lovers mention the strong adobo and garlic flavor, saying it works well with drinks or parties. Many are pleased with the crunch and amount per pack. Some find the seasoning rich and prefer portions or mixing with rice.
| Type of Cashew | Roasted、Flavored |
|---|---|
| Size | Halves |
| Packaging | Resealable |
| Local/Imported | Local |
| Net Weight | 500g |
Buyers love the pronounced garlic aroma and layered crunch, often sharing with friends or at gatherings. Many note the freshness and whole pieces in each pack. Some say it’s rich enough to share or eat in small portions due to the bold flavor and touch of oil.
| Type of Cashew | Fried、Flavored |
|---|---|
| Size | Whole |
| Packaging | Sealed Pouch |
| Local/Imported | Local |
| Net Weight | 80g |
Shoppers praise the pure ingredient list and mild sweetness, using them for homemade recipes and vegan snacks. Many enjoy the versatility in mixing or roasting. Some recommend adding spices or a quick home roast for extra flavor if preferred.
| Type of Cashew | Raw、Organic |
|---|---|
| Size | Whole |
| Packaging | Resealable、Moisture-Proof |
| Local/Imported | Imported |
| Net Weight | 150g |
Buyers praise the balance—not too salty, just enough to pop the flavor. Many enjoy the reliable crunch and freshness, choosing this as a staple snack. A few cite the slightly higher price but feel it's worth it for trusted quality.
| Type of Cashew | Roasted、Flavored |
|---|---|
| Size | Whole |
| Packaging | Resealable、Moisture-Proof |
| Local/Imported | Imported |
| Net Weight | 160g |
Customers enjoy the consistent creamy texture and fresh taste, making these a go-to healthy snack. Many use them in a variety of dishes, appreciating the unsalted profile for seasoning control. Some find the mildness freeing for custom flavoring at home.
| Type of Cashew | Roasted |
|---|---|
| Size | Whole |
| Packaging | Resealable、Moisture-Proof |
| Local/Imported | Imported |
| Net Weight | 454g |
Snackers talk up the crunchy, roasted splits, calling them an energy-boosting and addicting treat. Many add them to breakfast or trail mixes for a nutrition boost. Some leave feedback about storing tightly to lock in the crispness in warm or steamy weather.
| Type of Cashew | Roasted |
|---|---|
| Size | Halves |
| Packaging | Resealable、Moisture-Proof |
| Local/Imported | Imported |
| Net Weight | 50g |
Customers describe the rich truffle aroma and taste as indulgent and perfect for special moments. Many enjoy the balance between the truffle and natural sweetness. Some note truffle fans will love the intensity, while mild palates may prefer smaller servings.
| Type of Cashew | Roasted、Flavored |
|---|---|
| Size | Whole |
| Packaging | Resealable |
| Local/Imported | Imported |
| Net Weight | 100g |
Yes—when eaten in moderation (around 30 g per day), cashews provide healthy fats, protein, and minerals. Pair them with fruits or yogurt to balance your snack and manage your calorie intake.
Cashews are highly versatile. Use them raw in smoothies, roast them for snacks, chop them into pastries, or grind them into dairy-free sauces. Many Filipino bakers add them to cookies, bars, or even savory dishes, such as kare-kare.
Once opened, transfer them to an airtight container and store in a cool, dry place or in the refrigerator—especially in humid regions. Ideally, consume within 4–6 weeks for optimal taste and freshness.
Complete your pantry with even more healthy options. Whether you’re stocking up on everyday staples, exploring healthier snack options, or looking for ingredients that suit your cooking style, these related articles can help you make informed choices for your kitchen.
No. 1: Nature Food|Roasted Split Cashews
No. 2: Greenola|Raw Diced Cashews
No. 3: Daily Snacks|Roasted Cashews
No. 4: Member's Value|Adobo Flavored Garlic Cashews
No. 5: Nut & Else|Wow Kasoy with Garlic Cashew Nuts
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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