If you haven't heard of hummus, then you're missing out! It is packed with nutrients that are good for you aside from being equally delicious. It is a versatile dip that is made from only a handful of ingredients—all of which are suited even for vegetarian and vegan diets, making this something you wouldn't want to miss out on.
Moreover, hummus's creamy flavor and smooth consistency allow it to be used as a substitute for dressings and spreads, especially if you want to eat healthier. In this article, we will discuss the basics of hummus in our buying guide, fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales, and plus know more about our recommended products.
Quick List - Top Hummus
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Here are some key points to consider:
Hummus is a tasty snack even on its own. But there are flavored variants you could choose from if you want more options. While looking at the different flavors, try to keep in mind what you are in the mood for.
Plain hummus is ideal as it lets you get creative with flavor, and it has a number of uses. You can use it as a salad dressing, as a dip for veggies and crackers, and you can even use it as a sandwich spread. It can also be eaten on its own as a snack as it is rather filling.
The great thing about plain hummus is that it is a blank canvas, so you can mix and match recipes. You can use it as an ingredient in recipes, whether it is a marinade, sauce, or dip!
If you are looking for more variety, you can try flavored hummus. It is great to eat on its own because you don’t have to season it anymore. This makes it a handy, go-to snack or dip, especially if you are short on ingredients.
It is mostly flavored with different herbs and spices such as garlic, basil, and even chili. It is for those who are not used to eating hummus as the added flavors can help enhance its taste.
Hummus typically uses oil to add more flavor, either as a garnish or ingredient, so it is helpful to know the type of oil used to get the most out of your dip. Real Hummus uses olive oil—extra virgin olive oil, in particular, adds a bit of fruitiness.
Some varieties skip it entirely and opt for tahini in the mixture instead. Another wholesome alternative is avocado oil. What you want to avoid are those that use soybean or vegetable oil, which are refined and processed, so most of the nutrients are gone.
Ideally, it is best to go for a simple list of ingredients as possible. This is because hummus itself is made of only a handful of ingredients, so it is best to go for ones that use few additives and preservatives.
That being said, you can check the product’s ingredients list to make sure it doesn’t contain a long list of ingredients you can’t pronounce, especially for flavored varieties. That isn’t to say you can’t eat those products. Just do so in moderation.
In terms of dips and dressings, hummus tops the list as each serving, or about 2 tablespoons, contains 2-3 g of protein and 3 g of fiber. However, as with everything, moderation is key, so even if it were good for you, you wouldn’t want to overindulge.
Remember that hummus is high in sodium, so you could exceed your daily recommended intake if you are not careful. It is also relatively high in calories and fat, so while it may keep you full longer, you may want to keep track, especially if you are watching your weight.
In terms of packaging, hummus can either be placed in plastic tubs or glass jars. And they are often sold in small sizes, often less than 500 g, so you should also take note of how much you consume to avoid being too bitin.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Hummus Elijah Authentic Hummus | ![]() | Taste the Best-Selling Hummus in Your Own Home | |
2 | Bait Lehem Hummus | ![]() | Your One-Stop-Shop for Mediterranean Food | |
3 | tat Hummus with Sun Dried Tomatoes | ![]() | Easily Upgrade Simple Snacks to Fancy Appetizers | |
4 | Persia Grill Hummus | ![]() | Wholesome Snack the Whole Family Can Enjoy | |
5 | Yummza Hummus Originally Awesome | ![]() | A Scrumptious Gift for Others or for Yourself | |
6 | Go! Salads Basil Hummus Jar | ![]() | Flavorful Fusion of Basil and Chickpea | |
7 | Wild Garden Hummus Dip Traditional | ![]() | A Healthier Snack Alternative | |
8 | Simply Snackies Tandoori Hummus | ![]() | Barbecued Goodness That's Suitable for Vegans and Vegetarians | |
9 | Falafel Yo Hummus | ![]() | Elevate Your Dips With Freshly Made Hummus | |
10 | Mara's Homemade Hummus Mild Spicy | ![]() | Subtle Kick of Spice to Pair With Meat Dishes |
Hummus Elijah is consistently voted as the number 1 spot for hummus, and it is easy to see why - their hummus is silky with a touch of grittiness. It is malinamnam without being too overpowering.
If you miss ordering it at their restaurant, it comes in a jar, now yours for the taking! And at its price point, it is definitely worth your money. You can choose from 200 ml and 500 ml jars, depending on your appetite—perfect for beginners and hummus lovers alike.
Most reviews rave about its creamy texture and its nutty flavor, which is a testament to its deliciousness. To perfect the Mediterranean feel, you should also score their best-selling hummus alongside their falafels. The combination of the two is surely a match made in heaven!
On the hunt for good hummus? Check out Bait Lehem! Taken from the Hebrew words bait (bread) and lehem (house), it translates to the house of bread. You can find all sorts of dishes ranging from sweet pastries like baklava to salads and falafels. Their hummus is creamy with just the right grit, which makes for a great texture!
It is not too oily, and it is seasoned just right. You can enjoy it as a spread for crackers or eat it as a side dish! It is owned by Israeli Michael Tweg and Filipino partner Christine Aerola, so you know you're getting the good stuff. You can also try their meal packs, consisting of pita bread, falafels, and an assortment of dips!
Tat's hummus is blended with sun-dried tomatoes that help you elevate simple snacks to something more flavorful. You can easily upgrade crackers and dip to fancy appetizers without much effort. This is perfect when you have guests over or want something different to break the monotony.
The tomato adds a nice subtle kick to the hummus, which is great if you want to explore more flavors without overpowering the hummus. You can use it as palaman, dressing, or even side dish come meal times. It is a delicious way to swap for your usual sauces without compromising the taste!
If you are looking for a wholesome and hearty snack for your family, you can find it in Persia Grill. Their hummus is only made up of only a few ingredients, such as chickpeas, tahini, and extra virgin olive oil. It has a creamy and smooth consistency that makes it a hit during dinner or merienda time.
Do take note that it is only good for a week and must be kept in your fridge as it does not contain artificial preservatives and additives. Miss dining out? No problem! Their website allows you to enjoy the restaurant experience at home as they also offer ready-to-cook frozen meal packs and their signature garlic sauce!
As most of us say, variety is the spice of life. Spice up your life by giving Yummza’s hummus a taste. Their original hummus is a must-try. But they also offer hummus in different flavors such as original, pesto, sundried, tandoori, balsamic, truffle, curry, and sambal. Finding your signature flavor has never been easier!
Their hummus is soy-free and vegan-friendly, making this a great source of vitamins and minerals for its nutritional content. The hummus comes in 120 ml glass jars ideal for sampling or giving as a gift. For an even better experience, try spreading their hummus on toasted bread for a scrumptious snack!
Torn between pesto and hummus? With this basil hummus jar, you won't have that problem! Why not swap this with your usual palaman for a healthier treat without depriving yourself? Who says eating healthy has to taste boring! It will provide that added kick to your sandwiches or salads!
If you want to eat it as a dip, this hummus is also sold with pita bread for your enjoyment! For a tasty dinner, why not use it as a pasta sauce? With hummus as flavorful as this, the possibilities are quite endless when it comes to pairing it with ulam and snacks!
This traditional hummus can be enjoyed with almost everything as it contains no added flavors. It comes in a jar packaging, so you can easily keep it in your mini-fridge or office pantry as a healthier alternative to snacking on chichirya. This is great if you need something to fill you up.
Whether you are in need of a break during a study session or want a quick pick-me-up, this has got your back. You could even use it as a substitute for mayo if you wanted! Just remember to store it in the fridge once you have opened it, or else it could easily spoil.
This Tandoori Hummus is a great source of protein, especially if you follow a vegetarian or vegan diet since you can't get them from animals. Tandoori is noted to be similar to barbecue, so you don't have to miss out on inasal! It is made fresh on the day of delivery to ensure quality.
It is made by Simply Snackies who aims to deliver homemade and mom-made snacks made from fresh ingredients. If you're feeling a bit adventurous, you can also select from a variety of flavors of hummus such as Jalapeño, Broccoli, and even Peanut Butter!
Nothing beats the taste of simple and classic hummus. It only contains a few ingredients, such as chickpeas, olive oil, and spices. It has a super smooth texture that’s perfect for dipping vegetables, chips, and even pita bread. It doesn't have a prominent flavor, so it is very likable, even to newbies!
Falafel Yo's hummus is made fresh daily and can be bought in 150 g and 300 g packs. It is also vegan-friendly and gluten-free, making it something the whole family can enjoy. You can eat it as a dip or spread. Enjoying Mediterranean meals has never been this good!
Another good homemade hummus is from Mara’s. They offer their hummus in different varieties, so you have a perfect match for every occasion. One of their best sellers is their mild spicy hummus. If you’re one to want a touch of spice in your food, then this one might be the choice for you!
The creaminess of the hummus balances out the spice that the chilies give. In this regard, it can also be used for sauces for shawarma or other meat dishes if you want to balance their heaviness. If you’re looking for a robust and strong flavor, then give their hummus a try!
Below are some of the most asked questions on the web answered by the mybest team.
Originally hailing from the Middle East, hummus is a dip primarily made from chickpeas, which are then blended to a fine paste. The recipe tends to vary, but it also contains tahini or ground sesame seeds, olive oil, and lemon juice.
Yes! Hummus is considered a great source of plant-based protein, particularly for those who follow a vegetarian or vegan diet. Its main ingredient, chickpeas, is also noted for containing 10 g of protein, as well as fiber, folate, potassium, and vitamins A, E, and C, so it's nutritionally dense. It also contains moderate fat and sugar, so integrating it into your diet isn't a bad thing. However, hummus is also noted for its high sodium content, which may pose a risk for those who follow low sodium diets.
When refrigerated, homemade hummus typically lasts for 3 to 4 days, while store-bought varieties are usually good for 6 to 7 days after opening. To be safe, check the packaging for the expiration date.
If you are looking for healthy dips, dressings, and flavorings, then you might like these items below. Whether you are looking for a healthier substitute for your palaman or sawsawan, we have got something for you!
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Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Hummus Elijah|Authentic Hummus
No. 2: Bait Lehem|Hummus
No. 3: tat|Hummus with Sun Dried Tomatoes
No. 4: Persia Grill|Hummus
No. 5: Yummza Hummus|Originally Awesome
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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