These sweet treats contain galactagogues, such as oatmeal and dark leafy vegetables that increase the milk supply. They taste as yummy and delightful as regular cookies, so they are perfect as on-the-go baon for working moms. in this article, we help you pick the best products through our buying guide—with comments and tips from nutritionist-dietitian Samantha Morales—and a list of recommended products!
Quick List - Top Lactation Cookies
Boobie Cookie
Nutritious Jar of Cookies for Happy Mommies
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Many Instagram shops that offer lactation cookies have taken the recipes several notches higher, thus expanding the flavor selections. This way, moms and other cookie lovers can enjoy variety and satisfy whichever cooking cravings they might have.
It comes as no surprise that oatmeal lactation cookies exist since oats are one of the most known galactagogues. It is rich in iron, and a low level of this mineral in the body is said to hold back the milk supply. When it comes to taste, oats don't have much flavor. Hence, they are best paired with nuts, seeds, dried fruits, chocolate chips, and honey when creating cookies.
Oatmeal cookies may have a coarse texture, but definitely nutritious. Some lactation cookies also include other galactagogue ingredients like powdered malunggay leaves or chia seeds to optimize their function in increasing moms’ milk supply.
The most common ingredient present in lactation cookies is oats. Choose steel-cut oats since it is a less processed form of oats available in the market. It provides trace minerals such as manganese and phosphorus, which may improve digestion and lessen inflammation too. Moreover, since it's fibrous, you will feel fuller for a longer period.
Who does not love chocolates? They are the triggers for our love and happy hormones! Chocolate chip lactation cookies are as sweet as the regular ones, so mothers can have a little treat for their sweet tooth.
In fact, most lactation cookies available in the Philippines are variations of the classic chocolate chip cookies. These include chocolate overload, chocolate crinkle cookies, and revel cookie bars. There are also a few products that add a sprinkle of colors, like rainbow chocolate candies.
Some chocolate chip lactation cookies are made with the usual cookie dough ingredients, such as flour, butter, eggs, and sugar, but include additional galactagogues for boosting milk supply. Others are mixed with oats to create mouth-watering oatmeal chocolate chip cookies.
Most chocolate ingredients present in these lactation cookies contain a majority amount of refined sugars, which when taken in excess, may contribute to elevated blood sugar, diabetes, or even obesity in the long run.
Choose the ones made from real cacao powder (from ground cacao beans) and subtly sweetened with low glycemic sweeteners such as coconut sugar instead. Cacao contains powerful anti-inflammatory flavonoids that help stimulate the brain, support muscle and nerve functions, and reduce heart diseases.
Several bakers and pastry chefs have already ventured out to different flavors of lactation cookies just like their cakes, ice cream, and other desserts. Some lactation cookie stores offer dessert flavors, such as red velvet, ube, and cheese.
Others add a little amount of caffeine to their lactation cookies to give an extra boost as moms are allowed to consume them, but only in small amounts. Hence, you can go for matcha, cappuccino, and mocha-flavored lactation cookies.
Consumption of caffeine during lactation must be taken in minimal amounts—up to 200 milligrams per day. Caffeine found in coffee may aggravate stress levels, which may disrupt one's hormones. Just be mindful of your caffeine intake, or better yet, opt for a caffeine-free flavored drink or cookies.
Just like regular cookies, lactation cookies can either be crunchy or chewy depending on the baking ingredients used. Crunchy cookies are usually made with high-protein flour, white sugar, and egg whites that absorb liquid making the cookies crispier.
Meanwhile, chewy cookies are made with low-protein flour, brown sugar, and whole eggs. This mixture absorbs less liquid and gives the creaminess of the batter resulting in soft, gooey cookies.
Regardless of the texture you prefer, be mindful of the baking ingredients used. Some may satisfy your palate, or you may enjoy it crunchy or chewy. What's more important is the ingredients used to make the product. Make sure to watch out for excessive sugars or other chemical additives.
The ingredients are crucial for lactation cookies. Ideally, the power trio of brewer’s yeast, flaxseeds, and oats must be present. Also, ensure that they are preservative-free. It's a plus if they contain more galactagogues, such as chia seeds, malunggay leaves, pumpkin, fennel, and protein-rich foods like eggs. The more milk boosters, the better!
However, some galactagogues may cause adverse effects to moms and babies, for example, fenugreek can result in an upset stomach and diarrhea for both mommy and baby. Similarly, allergies may arise from infused ingredients like dairies and nuts. They may trigger irritation that is unbearable.
There are also vegan-friendly lactation cookies for those avoiding meat and dairy products. Read the product details or message the seller through the chat feature of the website to double-check.
Researchers suggest that galactagogues (such as alfalfa, blessed thistle, and fenugreek) need further studies to evaluate their effects on breast milk production. Before taking lactation cookies, check the ingredients and ask for your doctor's or nutritionist-dietitian's advice to prevent any adverse reactions.
The amount or number of lactation cookies depends on your appetite. Some cookie packs come in 6's, 10's, dozens, while others have more. Take note that lactation cookies have a shorter shelf life than regular cookies. If you want to try all flavors offered by the online shop, several sellers offer a combo box or sampler jars.
Go for products that indicate the expiry date for safety. Usually, lactation cookies can last up to two months if placed in the refrigerator or freezer. However, once opened, consume them as soon as possible because they only last up to five days or a week.
If you're trying a product for the first time, get the smallest size available so as not to waste your money in case it doesn't suit your taste preference. Check the expiration date as well to ensure freshness and food safety.
Like many food products, the best sources of reviews are previous customers who have shared whether or not the lactation cookies have worked on them. Here you can have an idea about how the cookies taste, the level of "boost" that they can offer, and for how long.
Of course, it is always best to consult medical experts for their recommendations. You can ask your OB-Gyne, pediatrician, and nutritionist for their advice and guidance, especially if you or your baby have food allergies and diet restrictions.
Before consuming lactation cookies, it is best to consult with your doctor or a dietitian to assess your needs properly. There are ingredients such as herbs that may not be safe while lactating. Consume products that are made by brands that practice good manufacturing processes to ensure food quality and safety.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Milking Bombs by ABC Marianna Cookies | ![]() | For the Vegan and Allergy-Sensitive Mommies | |
2 | Boobie Cookie Chocolate Chip & Walnut Oatmeal Lactation Cookies | ![]() | Nutritious Jar of Cookies for Happy Mommies | |
3 | Eggscapade PH Red Velvet Lactation Rookies | ![]() | Increase Your Milk Supply With Red Velvet Cookies | |
4 | Galacto Bombs Revel Bombs | ![]() | Fenugreek-Free Revel Bars for Safer Lactation | |
5 | Mommy Treats Super Momma Sugar-Free Almond Ginger Lactation Cookies|2-Week Supply | ![]() | Treat Yourself With Sugar-Free Ginger Cookies | |
6 | Malky's Bakehouse Super Cookie|Moringa Chewy Crinkles | ![]() | Chocolate Crinkles With Malunggay | |
7 | DC Delights Lactation Cookies | ![]() | Classic Chocolate Chip Oatmeal Cookies | |
8 | Lacto Mama Lactation Fruitcake Cookie|Limited Edition | ![]() | Holiday-Themed Lactation Cookies All Year Round | |
9 | Lactation Treats By RCG Double Chocolate Chip With Cashew Nuts | ![]() | Double the Chocolate, Double the Fun | |
10 | Mama Bear Treats Ube White Chocolate | ![]() | Inspired by a Pinoy Dessert but in Cookie Form |
Milking Bombs by ABC tops the list of lactation cookies for their cookies that are jam-packed nutrients. It is also mindful of being inclusive of people's preferences, hence, these vegan-friendly cookies are a great way for moms to have an enjoyable snack while boosting their milk supply for their little ones.
The Marianna cookies are dairy-free - no butter and animal milk included as ingredients, ideal for vegans. They do not have common allergens like eggs, nuts, soy, and chocolates. Besides oats and flaxseeds, they contain other superfoods and galactagogues like chia, pumpkin, and sunflower seeds!
Aside from the Marianna cookies, you may also want to add another bestseller, the classic milking bombs - chocolate chip oatmeal cookie sandwich with hazelnut spread filling!
A mom's love and happy hormones can get a boost by munching on chocolates. Boobie Cookie focuses on just one lactation cookie flavor, the chocolate chip & walnut oatmeal, to ensure quality and solidify its signature cookie specialty.
You can be assured of the prime cookie products because of the presence of the power trio: oats, flaxseeds, and the brewer's yeast. Plus, the chocolate chips and walnuts give extra flavor and boost of energy for mommies. Each jar contains six pieces of lactation cookies that moms can dig in!
All orders must be made through Shopee, however, for more details and reviews about their product, you can check out Boobie Cookie on Instagram.
Well, we cannot deny that red velvet desserts are still a trend today. They are a sweet escape from the typical chocolate-based goodies. And now, moms can enjoy red velvet lactation cookies! These red velvet rookies from Eggscapade PH are a good addition to your orders.
Rookies are thick and chewy cookies made with flour and oatmeal mix, perfect for breastfeeding moms. These red velvet delights will not fail to deliver because they are packed with galactagogue ingredients that are crucial for the increasing milk supply.
Topped with chocolate chips, they are one-of-a-kind lactation cookies that are worth trying! If you are a red velvet fan, the store also offers another variant, the red velvet rookie cups- stuffed with cream cheese and an Oreo cookie.
Fenugreek is an herb used as a galactagogue and claimed to be effective by many mothers. However, a significant number of moms had experienced the adverse effects of the supplement. So for everyone's safety, Galacto Bombs made sure that all their lactation cookies are fenugreek-free, just like these revel bombs.
These are a standout because they are preservative-free and overloaded with chocolate fudge instead of the usual chocolate chips. Not to mention, these revel bars contain the galactagogue power trio: oats, flaxseeds, and brewer's yeast. You and your family will surely order more after you get a taste!
As much as everybody loves chocolates, there are moments that we want to break the monotony by trying other flavors. No worries, Mommy Treats has your back with their ginger lactation cookies. Each cookie contains four major ingredients—fenugreek, flaxseed, rolled oats, and brewer's yeast.
It also comes with wheat germ, a folate-rich ingredient, and chia seeds, which are rich in dietary fiber. They have that slight kick of ginger and are sugar-free! The hint of sweetness comes from isomalt, replacing table sugar without issues in raising blood sugar levels. But for sweet cravings, the store offers regular Almond Ginger Lactation Cookies.
Note that they are packaged into 2-weeks (28 pieces) and one-month (56 pieces) supplies. According to Mommy Treats, you can consume 2 cookies per day. If you want their bestseller, you can try their Plain Lactation Brownies. Fun fact: Mommy Treats' products are calorie-controlled—the regular treats have 150 calories per serving, while the sugar-free ones have 90 calories!
Another entry that is made richer by a chocolate flavor is Malky's Super Cookie! Their moringa chewy crinkles will certainly be a hit among chocolate lovers. You'll get 12 pieces of non-dairy treats per jar, and you'll also be pleased to know that these are freshly baked and have no preservatives.
When it comes to nutrition, these lactation crinkles have a lot to offer. First, it features the powerful combination of galactagogues: brewer's yeast, flaxseeds, and moringa or malunggay leaves. They are also sweetened by a healthier washed sugar.
Once opened, consume the crinkles within 7 days or refrigerate them, so they can last up to 1 month. The expiration date is indicated on the product sticker.
If you just want to eat classic and simple chocolate chip oatmeal lactation cookies but with great taste and complete nutrition, DC Delights has these delightful treats for you! Of course, expect that these contain the powerful lactation triad of flaxseeds, oats, and brewer's yeast with wheat germ for digestion.
The chocolate chips are actually 54% dark chocolates. These chocolates are made from premium cocoa beans imported from cocoa plantations in the Ivory Coast, Ghana, and Ecuador, so expect great-quality, scrumptious lactation cookies in every bite. DC Delights lactation cookies come in 18 pieces that you and your family can try.
Christmas cookies and fruitcakes are sweet and festive, but most of the time, they are only available for the Yuletide season. However, with these lactation cookies, the holidays can be all year round. Enjoy the fusion of biscuits and fruitcakes into colorful lactation cookies from Lacto Mama!
Besides the power trio ingredients, these low-calorie cookies are fortified with more nutritious and galactagogue ingredients like malunggay leaves and chia seeds. They are topped with candied fruits to achieve the fruitcake flavor sans the liquor. These also have dark chocolate chips to add just the right amount of sweetness.
If you can't get enough chocolates in lactation cookies, these are going to be a wish come true. Created for chocoholic moms, these cookies from Lactation Cookies by RCG are one of their bestselling products. Besides the galactagogues, the cookie batter is mixed with cocoa powder to achieve the chocolate flavor and color.
Also, cashew nuts and chocolate chips are put into the mixture to get that double chocolate feature that almost everyone craves! Let us not forget that chocolates stimulate the happy hormones, which are beneficial for moms and babies! Take note that these cookies are sold per piece.
If you're craving Pinoy-inspired snacks and desserts like ube pan de sal, ube ice cream, and ube cake? Well, make way for ube-flavored lactation cookies from Mama Bear Treats to cap off our top ten list! These purple cookies are topped with white chocolate chips to give a mildly sweet taste.
Of course, the three essential lactation ingredients are present along with other superfoods, such as malunggay flakes, wheat germ, and chia seeds, that give a boost of energy to moms and increase their breastmilk supply for healthier infants. Consider purchasing their box of assorted flavors to have a wider array of cookies to try!
If there are still some questions on your mind, let Samantha Morales answer them as she gives her insights regarding some of the most asked questions online!
There's minimal research about lactation cookies. Although there are scientific surveys that show certain nutrients like oats, brewer's yeast, flaxseeds, and wheat germ aid in milk production.
This depends on an individual's nutritional status and lab work. Every person has varying amounts of energy needed for the day. It is best to consult a dietitian to know how many calories (approximately how many cookies) one can consume per day.
You may try when you feel like you're not producing enough milk for your child.
Whether you are trying to shift to healthier snacks and desserts or just wanting to try something new, click and read the articles below to know more about healthier alternatives when it comes to cereals, juices, nut butter, and more.
10 Best Healthy Snacks in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian
10 Best Healthy Cereals in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian
10 Best Detox Juices in the Philippines 2022 | Buying Guide Reviewed By Nutritionist-Dietitian
10 Best Nut Butters in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian
Author: Roel Pillas Malubay
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Milking Bombs by ABC|Marianna Cookies
No. 2: Boobie Cookie|Chocolate Chip & Walnut Oatmeal Lactation Cookies
No. 3: Eggscapade PH|Red Velvet Lactation Rookies
No. 4: Galacto Bombs|Revel Bombs
No. 5: Mommy Treats|Super Momma Sugar-Free Almond Ginger Lactation Cookies|2-Week Supply
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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