10 Best Yogurts for Diet in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian
Losing weight doesn’t have to mean cutting out delicious food—yogurt is a great example. With the right type, it can be a satisfying, low-calorie option that supports digestion, keeps you full, and fits into many types of diets, from low-fat to keto.
You can find a wide range of yogurts in groceries and online stores like Lazada and Shopee. To help you choose one that matches your goals, check out our buying guide and top picks below—fact-checked and with insights from Registered Nutritionist-Dietitian Ginny Sinense-MarksI, RN-D.
Quick List - Top Yogurt for Diet
Ginny Sinense-MarksI, RND, is a Nutrition & Lifestyle Counselor and a graduate of the University of the Philippines Diliman. She’s a member of the National Kidney Foundation in the USA and has been professionally involved in health and nutrition for over 20 years. Passionate about overall wellbeing beyond just health and fitness, she regularly speaks at corporate wellness events. Ginny believes that health is our life power and encourages everyone to seize every opportunity to improve and optimize it
Rica is a writer and editor for mybest PH who first joined the team in October 2020. She mostly writes lifestyle titles, especially ones that tap into fashion, beauty, food, arts, and hobbies. Though she's someone who dabbles in whatever sparks her interest, Rica spends most of her free time fangirling, watching races, and playing with her dogs.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Is Yogurt Good for Weight Loss?
Although a number of studies show that yogurt may aid in weight loss, not all yogurts are created equal.
Yes, yogurt can be a helpful addition to a weight loss plan when you choose the right type. Its combination of protein and probiotics may also help regulate appetite and support gut health, which can positively influence metabolism and digestion.
Here’s how yogurt may help with weight loss:
High in protein, which can prolong satiety and reduce calorie intake
Contains probiotics that may aid digestion and improve metabolic health
Can be a lower-calorie snack or meal addition if unsweetened and low in fat
Easy to combine with fruits or fiber-rich toppings for a more filling option
Some yogurts may not contain culturally live probiotics, and yogurts that do not have these may not be as beneficial. Therefore, it is important to emphasize the "kind or type" of yogurt to include in the diet, as well as the frequency and amount consumed, to ensure success in managing weight.
How to Choose a Yogurt for Diet - Buying Guide
Trying to lose weight or follow a specific diet plan? Not all yogurts are created equal—some are packed with sugar or fat that can derail your progress. Before adding one to your cart, here’s a quick guide to help you pick the best yogurt that fits your dietary goals.
Check the Nutrition Label Based on Your Diet and Goals
High-Protein and Low-Fat for Satiety and Muscle Maintenance
For a yogurt to be considered high in protein and help with satiety, aim for products where protein makes up about 10% of total calories, around 10g of protein per 100 kcal.
If your goal is to feel satisfied without going over your calorie limit, look for yogurt that’s high in protein and low in fat. Options with at least 10g of protein per serving are often recommended by dietitians for their ability to curb hunger and keep you full.
Greek yogurt is a great example, as it’s naturally higher in protein and has a thick, creamy texture. Low-fat or non-fat variants also work well for those managing calorie intake while still wanting a satisfying option. It’s a smart pick for a mid-morning or post-workout snack that won’t leave you reaching for something else right away.
Unless you’re trying to build muscle, excessive protein isn't necessary.
Low-Calorie, Non-Fat, and Unsweetened for Weight Loss
Choosing low-calorie and unsweetened yogurts not only supports weight management but also helps reduce the risk of chronic conditions like diabetes.
If you're watching your weight, opt for yogurts low in calories and fat, ideally around 50 to 100 kcal per serving. Non-fat or low-fat options can provide the same creamy texture and nutritional value without the added calories, making them a smart choice for daily consumption. These still offer protein and essential nutrients, but help reduce overall calorie intake.
Also, to avoid hidden calories, it's best to choose unsweetened yogurts or those with less than 10g of sugar per 100g. This aligns with global recommendations to limit sugar intake, especially when you're trying to shed pounds.
Low-Carb, Full-Fat, and Sugar-Free for Keto Diets
For those following a ketogenic diet, it's important to avoid hidden sugars and excess carbohydrates. That said, go for unsweetened yogurts that contain no added sugar, and check that total carbohydrates are ideally under 6g per serving. Full-fat options like Greek or Bulgarian yogurt are preferred since keto relies on high fat intake to keep you in ketosis. These also add creaminess and satiety to meals or snacks without the sugar spike.
The good thing is that some brands now offer keto-specific yogurt products that highlight their fat-to-carb ratio, but always read the label to confirm. A good rule of thumb is to choose plain Greek yogurt with around 5g fat and less than 5g carbs per 100g. This way, you can enjoy the benefits of yogurt, including probiotics, without disrupting your macros.
It is always advisable to check and understand nutrition labels and to know which nutrients are acceptable. This practice helps individuals become informed about what they are putting into their bodies and whether it aligns with their health goals.
Go for Plain or Unflavored Yogurt to Avoid Unnecessary Additives
For weight management, it’s not just about the type of yogurt but also the portion size, so be mindful when adding toppings.
Pick Single-Serve Cups or Small Tubs for Portion Control
Controlling portion size is essential when you’re trying to manage calorie intake or avoid overeating, especially with high-protein snacks like yogurt. Single-serve cups or small tubs, typically around 100 to 150 grams, make it easier to stick to your diet without needing to measure servings manually.
They're also convenient for meal prep or on-the-go snacking, which supports consistency in your eating habits. These pre-portioned options often have clearly labeled nutrition facts per serving, helping you stay aware of your calorie, protein, and sugar intake.
Portion control is crucial. Standard serving sizes are usually about ½ cup or 125–150g, which helps keep calories and nutrients in check.
Consider Dairy-Free Options if You’re Sensitive to Lactose
Plant-based yogurts are good alternatives for those with dietary or medical concerns, but it’s best to choose organic or non-GMO options when possible.
10 Best Yogurts for Diet to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
Nutrition | Best For | Flavor | Single-Serve Cups | Dairy Free | Net Weight | |||||
1 | Pascual Greek Style Plain Yogurt | | A Budget-Friendly Greek Yogurt for Everyday Meals | Full-Fat、Low-Calorie | Feeling Full Longer | Plain | 100g | |||
2 | Emborg Ugo Yogurt | | Savor Fruity Yogurt Without the Guilt | Low-Fat、Low-Calorie、Non-Fat | Feeling Full Longer、Weight Loss | Strawberry, Raspberry, Peach & Passion | 100g | |||
3 | Arla Natural Strawberry Yogurt | | A Mild Yogurt Made for Light Snacking | Low-Fat、Low-Calorie、Non-Fat | Feeling Full Longer、Weight Loss | Strawberry, Cherry | 100g | |||
4 | Chobani Fit Salted Caramel Greek Yogurt | | A Protein-Packed Yogurt for Muscle Health | High Protein、Low-Fat、Low-Calorie | Feeling Full Longer、Weight Loss | Salted Caramel | 160g | |||
5 | Farmers Union Greek Style Natural Yogurt | | A Thick Yogurt to Power Up Your Meal Planning | Full-Fat | Feeling Full Longer | Plain | 240g | |||
6 | Zott Zottis Natural Yogurt | | A Light Yogurt Made With Fresh Milk | Low-Fat、Low-Calorie | Feeling Full Longer、Weight Loss | Plain | 400g | |||
7 | DVF Dairy Farm Carabao's Milk Greek Style Yogurt | | A Creamy Greek Yogurt From a Local Brand | Zero Trans Fat、Low-Sugar、Low-Calorie | Feeling Full Longer、Weight Loss | Plain | 450g | |||
8 | Nestle Greek Yogurt | | A High-Protein Yogurt in a Generous 500g Tub | Full-Fat | Feeling Full Longer | Plain | 500g | |||
9 | NiYog Coconut Yogurt | | Taste the Dairy-Free Goodness of Coconut Yogurt | Low-Carb、Full-Fat、Sugar-Free | Feeling Full Longer、Weight Loss | Coconut | 450g | |||
10 | Elle & Vire Strawberry Yogurt | | A Strawberry Yogurt With 0% Fat and Natural Fiber | Low-Fat、Low-Calorie、Low-Carb | Feeling Full Longer、Weight Loss | Strawberry | 125g | |||
PascualGreek Style Plain Yogurt
A Budget-Friendly Greek Yogurt for Everyday Meals
- Tastes tangy with a thick, satisfying texture
- Supports digestion with live yogurt cultures
- Works great in dips, smoothies, or meal prep
Reviews mention:
According to users, affordability and a long shelf life are big pluses for this yogurt. Many enjoy its thick and plain texture, saying it’s easy to mix with fruits, oats, or even used in savory dips. One user even shared that it has become a regular part of their morning routine because it’s both convenient and filling.
| Nutrition | Full-Fat、Low-Calorie |
|---|---|
| Best For | Feeling Full Longer |
| Flavor | Plain |
| Single-Serve Cups | |
| Dairy Free | |
| Net Weight | 100g |
Savor Fruity Yogurt Without the Guilt
- Comes in flavors like strawberry, raspberry, and peach & passion fruit
- Made with full cream milk for a rich, creamy feel
- Works as a light snack or post-meal treat
Reviews mention:
Many users say this yogurt is a great imported option that doesn’t feel pricey. Raspberry stands out as the most loved flavor, often described as sweet, refreshing, and not too sour. Some mention that the texture is smooth and easy to finish, even for those who aren’t regular yogurt fans.
| Nutrition | Low-Fat、Low-Calorie、Non-Fat |
|---|---|
| Best For | Feeling Full Longer、Weight Loss |
| Flavor | Strawberry, Raspberry, Peach & Passion |
| Single-Serve Cups | |
| Dairy Free | |
| Net Weight | 100g |
ArlaNatural Strawberry Yogurt
A Mild Yogurt Made for Light Snacking
- Made with milk free from added hormones
- Contains real strawberry puree
- Follows strict EU and Arlagården farm standards
Reviews mention:
Many enjoy how this yogurt has a natural strawberry flavor that doesn’t taste overly sweet or artificial. Because of its lightness, it’s often seen as a refreshing choice for slow mornings or light snacks. Overall, it’s a go-to option for those who want something easy, natural, and satisfying without being too heavy.
| Nutrition | Low-Fat、Low-Calorie、Non-Fat |
|---|---|
| Best For | Feeling Full Longer、Weight Loss |
| Flavor | Strawberry, Cherry |
| Single-Serve Cups | |
| Dairy Free | |
| Net Weight | 100g |
ChobaniFit Salted Caramel Greek Yogurt
A Protein-Packed Yogurt for Muscle Health
- Delivers 15g of protein with 9 essential amino acids
- Contains no added sugar, artificial sweeteners, or lactose
- Includes live cultures for gut and immune support
Reviews mention:
A lot of people say this yogurt is their favorite post-workout snack because it’s filling without being too heavy. The salted caramel flavor also gets a lot of love, often described as surprisingly indulgent for something low in sugar. With its high protein and low calorie content, it’s seen as a guilt-free way to satisfy cravings.
| Nutrition | High Protein、Low-Fat、Low-Calorie |
|---|---|
| Best For | Feeling Full Longer、Weight Loss |
| Flavor | Salted Caramel |
| Single-Serve Cups | |
| Dairy Free | |
| Net Weight | 160g |
Farmers UnionGreek Style Natural Yogurt
A Thick Yogurt to Power Up Your Meal Planning
- Comes in a pouch for on-the-go snacking
- Contains no added sugar, preservatives, or thickeners
- Doubles as a base for dips, marinades, or dressings
Reviews mention:
This yogurt is often chosen for its plain and straightforward taste, especially by those who prefer unsweetened options. Some use it as a base for dips, sauces, or hearty breakfast bowls that don’t need added sugar. Others say it’s a reliable fridge essential when they want something simple and satisfying.
| Nutrition | Full-Fat |
|---|---|
| Best For | Feeling Full Longer |
| Flavor | Plain |
| Single-Serve Cups | |
| Dairy Free | |
| Net Weight | 240g |
A Light Yogurt Made With Fresh Milk
- Imported from Germany with a smooth, mild flavor
- Comes in two flavors: classic and fruity
- Tastes less tangy than Greek yogurt
Reviews mention:
Users often described it as something you can reach for without thinking twice, especially when you want a light snack. Because the flavor leans mild, it works well with sweet add-ons like honey or fresh fruit. And although it’s imported, its price stays surprisingly friendly, which makes it a quiet favorite for regular grocery hauls.
| Nutrition | Low-Fat、Low-Calorie |
|---|---|
| Best For | Feeling Full Longer、Weight Loss |
| Flavor | Plain |
| Single-Serve Cups | |
| Dairy Free | |
| Net Weight | 400g |
DVF Dairy FarmCarabao's Milk Greek Style Yogurt
A Creamy Greek Yogurt From a Local Brand
- Made locally with premium carabao’s milk
- Offers a rich, velvety texture with natural creaminess
- Sourced from grass-fed carabaos raised on a family farm
Reviews mention:
Those who’ve tried this yogurt often point out its fresh, creamy taste that’s rich without being too heavy. Since it’s made with carabao’s milk straight from Nueva Ecija, many feel they’re getting something both local and special. Others appreciate the fact that it’s unsweetened but naturally flavorful, making it easy to enjoy even on its own.
| Nutrition | Zero Trans Fat、Low-Sugar、Low-Calorie |
|---|---|
| Best For | Feeling Full Longer、Weight Loss |
| Flavor | Plain |
| Single-Serve Cups | |
| Dairy Free | |
| Net Weight | 450g |
A High-Protein Yogurt in a Generous 500g Tub
- Has 12% more protein than regular yogurt
- Packed in a 500g tub that's ideal for meal prep and sharing
- Tastes mildly sweet, perfect for both sweet and savory pairings
- Stocked in major groceries for easy weekly refills
Reviews mention:
Users turn to this yogurt when they want a big tub that lasts through the week. It’s often described as mild-tasting and versatile, making it easy to mix with either savory or sweet toppings. The fact that it’s easy to find in most groceries also makes it a dependable addition to any diet routine.
| Nutrition | Full-Fat |
|---|---|
| Best For | Feeling Full Longer |
| Flavor | Plain |
| Single-Serve Cups | |
| Dairy Free | |
| Net Weight | 500g |
Taste the Dairy-Free Goodness of Coconut Yogurt
- Made with coconut cream and live yogurt cultures
- Contains lauric acid to support immunity and bone health
- Uses tapioca as a plant-based thickener
Reviews mention:
Buyers say it’s rich, smooth, and doesn’t taste like a substitute, making it easy to enjoy on its own. Plant-based eaters often call it their go-to source of probiotics that are gentle on the stomach. It’s also praised as a feel-good snack that fits seamlessly into a simple lifestyle.
| Nutrition | Low-Carb、Full-Fat、Sugar-Free |
|---|---|
| Best For | Feeling Full Longer、Weight Loss |
| Flavor | Coconut |
| Single-Serve Cups | |
| Dairy Free | |
| Net Weight | 450g |
Elle & VireStrawberry Yogurt
A Strawberry Yogurt With 0% Fat and Natural Fiber
- Contains 0% fat and 0% added sugar
- Includes natural fiber from real strawberry puree
- Ideal for light snacking with just 61 calories per cup
Reviews mention:
This yogurt is often praised for its light and creamy texture, making it easy to enjoy anytime. Despite having 0% fat and no added sugar, it still delivers a soft strawberry flavor that feels naturally sweet. Because of its smooth consistency, it’s often seen as a refreshing pick-me-up. Even one user mentioned that it adds a quiet touch of indulgence to their day, without feeling heavy or overly sweet.
| Nutrition | Low-Fat、Low-Calorie、Low-Carb |
|---|---|
| Best For | Feeling Full Longer、Weight Loss |
| Flavor | Strawberry |
| Single-Serve Cups | |
| Dairy Free | |
| Net Weight | 125g |
Frequently Asked Questions
Below are some of the most asked questions on the web, answered by the mybest team.
What Yogurt Is Good for Diet?
Yogurt can be a great addition to your diet if you choose the right type. Go for plain or unsweetened varieties with live probiotics, as these support gut health and digestion. For weight loss, look for low-fat or non-fat yogurts with around 50–100 kcal per serving and at least 10g of protein, which helps you stay full longer. Greek yogurt is a popular pick because it’s high in protein and has a creamy texture without too much fat or sugar.
What Kind of Yogurt Is Best for Keto Diet?
For a keto diet, you’ll want full-fat, unsweetened yogurts with low carbs—ideally under 6g of carbs per serving. Plain Greek or Bulgarian yogurt is a great choice since it’s naturally higher in fat and lower in sugar, which helps you stay in ketosis. Some brands even offer keto-specific yogurts with clear fat-to-carb ratios, but always check the nutrition label to make sure it fits your macros.
Is Nestlé Yogurt Good for Diet?
Nestlé offers a range of yogurts, so it depends on the specific product. Their non-fat or low-fat plain yogurts can be a good choice for a diet because they are lower in calories and fat, but flavored versions may contain added sugars that increase calorie content. Always check the nutrition label for protein, sugar, and calorie levels to see if it fits your dietary goals.
Enjoy Yogurt With These Healthy Pairings and Supplements
Yogurt isn’t just tasty on its own—it also pairs well with nutritious add-ons or can be part of a balanced wellness routine. Check out our top picks for granolas and discover products like detox teas and probiotic supplements to help support your digestion and overall health!
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Yogurt for Diet
No. 1: Pascual｜Greek Style Plain Yogurt
No. 2: Emborg｜Ugo Yogurt
No. 3: Arla｜Natural Strawberry Yogurt
No. 4: Chobani｜Fit Salted Caramel Greek Yogurt
No. 5: Farmers Union｜Greek Style Natural Yogurt
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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