Plain yogurt is a healthy and versatile addition to your everyday meals. Packed with probiotics and protein, it supports digestion and muscle recovery while adding creaminess to smoothies, parfaits, sauces, and baked goods. Whether you're enjoying it as a snack or using it in recipes, plain yogurt is a great pantry staple.
There are different types of plain yogurt, including regular and Greek, each suited to different tastes and uses. To help you find the best one for your needs, we’ve prepared a buying guide and a list of recommended plain yogurts you can easily order from Lazada and Shopee.
Quick List - Top Plain Yogurts
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
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Plain yogurt is a healthier choice because it contains no added sugars, unlike flavored or sweetened yogurts, which often have syrups, artificial flavors, or high-fructose corn syrup. This makes it ideal for those watching their sugar intake or aiming for a more balanced diet.
It’s also rich in protein, calcium, and probiotics that support digestion, bone health, and overall wellness. Compared to fruit-flavored yogurts, which can mask the natural tartness of yogurt with added sweetness, plain yogurt is a more versatile and nutritious option that can be enjoyed as is or customized with fresh fruits, honey, or granola.
There are two types of plain yogurt - regular and Greek. Both have their distinct flavor and textures that can suit a variety of recipes. Get to know more about their differences below.
Regular yogurt has a mild, creamy taste with a hint of natural sweetness and tang, making it easy to enjoy on its own or in recipes. Its light, slightly runny texture blends well into both sweet and savory dishes without overpowering other flavors. This makes it a great choice for smoothies, baked goods, marinades, and sauces where added moisture and a subtle creaminess are needed.
Greek yogurt has a thick, creamy texture that works well in recipes needing extra body, such as dips, sauces, and frostings. Its rich, tangy flavor adds depth to savory dishes and dressings. Compared to regular yogurt, it’s higher in protein and often lower in sugar, making it a popular choice for those on a high-protein diet or focused on fitness and nutrition.
Plain yogurt should only contain two main ingredients: ideally, just milk and live cultures or probiotics. High-quality options stick to these basics without adding unnecessary thickeners, starches, or sweeteners. Even if the label says “plain,” it’s important to check the ingredients carefully, as some brands include additives that can affect the yogurt’s quality and nutritional value. For a truly healthy and natural choice, go for plain yogurts with minimal, clean ingredients.
Full-fat yogurt has a rich, creamy texture and a naturally tangy taste, making it enjoyable even on its own. It's ideal for recipes where texture and flavor matter, such as dips, sauces, dressings, and desserts. The fat content can help increase satiety and improve the absorption of fat-soluble nutrients. While it’s higher in calories than low-fat versions, full-fat yogurt can still be part of a balanced diet and is often used in traditional dishes like Greek tzatziki or Middle Eastern mezze.
Non-fat yogurt contains little to no fat, making it lower in calories with a lighter, thinner texture and a slightly tangier taste. It’s a good choice for smoothies, fruit parfaits, salad dressings, or as a topping. However, it may not be the best option for cooking or baking, where fat is needed for creaminess and flavor.
Low-fat yogurt, on the other hand, typically contains 1–2% milk fat, giving it a creamier texture and richer taste than non-fat versions. It keeps calories relatively low while offering more versatility for both sweet and savory recipes. It works well in dips, marinades, curries, baked goods, or even as a lighter alternative to sour cream.
If you're sensitive to dairy or lactose intolerant, non-dairy plain yogurt is a great alternative. Made from plant-based milks like almond, coconut, soy, or oat, these options offer similar textures and often include added probiotics for gut health. To get the most benefits, choose varieties with live active cultures and little to no added sugar. They're ideal for those following vegan diets or looking for a gentler option for digestion.
Plain yogurt is available in both single-serve cups and larger tubs. When choosing a size, think about how often you plan to eat it. Single-serve cups are great for quick snacks, on-the-go use, and portion control. Larger tubs, usually ranging from 500g to 1kg, are more practical for daily consumption or cooking. If you’re going for a tub, choose one with a resealable lid to help keep the yogurt fresh between uses.
Products | Image | Click to purchase | Key features | Details | |||||
---|---|---|---|---|---|---|---|---|---|
Type of Yogurt | Ingredients | Fat Content Classification | Packaging | Net Weight | |||||
1 | Hummus Us Authentic Greek Yogurt - Plain Unsweetened | ![]() | Authentic Greek Yogurt with a Clean, Pure Taste | Greek Yogurt | Whole Milk, Live Cultures | Full-Fat | Plastic Tub | 1000g | |
2 | Chobani Natural Greek Yogurt | ![]() | Protein-Packed Yogurt for Smoothies, Sauces, and More | Greek Yogurt | Skim Milk, Cream, Live Yogurt Cultures | Full-Fat | Single-Serve Cups | 160g | |
3 | Pascual Greek Style Plain Yogurt | ![]() | Creamy, Mild Yogurt Perfect for Everyday Snacking | Regular Yogurt、Greek-Style Yogurt | Pasteurized Whole Milk, Pasteurized Cream, Sugar, Modified Starch, Milk Proteins, Beef Gelatin, Lactic Cultures | Full-Fat | Single-Serve Cups | 100g | |
4 | Chobani Natural Light Greek Yogurt | ![]() | Light, Fresh Greek Yogurt for a Healthy, Satisfying Snack | Greek Yogurt | Skim Milk, Live Cultures | Non-Fat、Low-Fat | Single-Serve Cups | 160g | |
5 | DVF Dairy Farm Carabao's Milk Greek Style Yogurt | ![]() | Creamy, Locally Made Yogurt With a Rich Taste | Regular Yogurt、Greek-Style Yogurt | Fresh Carabao’s Milk, Water, Skimmed Milk, Live Microorganism | Non-Fat | Plastic Tub | 450g | |
6 | Madzoon Homemade Greek Yogurt | ![]() | Freshly Made Yogurt With a Traditional Touch | Greek Yogurt | Free Range Whole Milk, Live Probiotics | Full-Fat | Plastic Tub | 1000g | |
7 | Elle & Vire Unsweetened Natural Flavour Yogurt | ![]() | Individually Packed, Light Yogurt for On-the-Go Convenience | Regular Yogurt | Skim Cow’s Milk, Cream From Cow’s Milk, Water, Thickeners (Modified Starch) E1422, Agar-Agar E406, Pectin E440, Starters Bifidobacteria | Low-Fat | Single-Serve Cups | 125g | |
8 | Emborg Natural Yogurt|1L | ![]() | 1-Liter Yogurt for Convenient Daily Use | Regular Yogurt | Full-Fat Milk Yogurt, Modified Starch, Thickening Agent | Full-Fat | Carton Box | 1000mL | |
9 | Nestle Natural Creamy Yogurt | ![]() | Natural, Creamy Yogurt for Healthy Snacking and Recipes | Regular Yogurt | Water, Skimmed Milk Powder, Milkfat, Stabilizer (Modified Starch), Beef Gelatin, Live Probiotics (Lactobacillus bulgaicus an Streptococcus Thermopilus) | Low-Fat | Plastic Tub | 500g | |
10 | Bruna Yogurt Plain Sweetened | ![]() | Lightly Sweetened Yogurt for Versatile Pairings With Fruits and Oats | Regular Yogurt | Partially Skimmed Milk, Sugar, Modified Corn Starch, Thickeners (Guar Gum, Pectin) and Lactic Ferments (Milk) | Low-Fat | Single-Serve Cups | 125g |
Type of Yogurt | Greek Yogurt |
---|---|
Ingredients | Whole Milk, Live Cultures |
Fat Content Classification | Full-Fat |
Packaging | Plastic Tub |
Net Weight | 1000g |
Type of Yogurt | Greek Yogurt |
---|---|
Ingredients | Skim Milk, Cream, Live Yogurt Cultures |
Fat Content Classification | Full-Fat |
Packaging | Single-Serve Cups |
Net Weight | 160g |
Customers love its smooth, creamy texture and pleasantly mild taste, making it a go-to for breakfast or snacks. Many enjoy how well it pairs with fruits, granola, or honey. Reviewers also appreciate the convenient pack size for easy, everyday consumption.
Type of Yogurt | Regular Yogurt、Greek-Style Yogurt |
---|---|
Ingredients | Pasteurized Whole Milk, Pasteurized Cream, Sugar, Modified Starch, Milk Proteins, Beef Gelatin, Lactic Cultures |
Fat Content Classification | Full-Fat |
Packaging | Single-Serve Cups |
Net Weight | 100g |
Type of Yogurt | Greek Yogurt |
---|---|
Ingredients | Skim Milk, Live Cultures |
Fat Content Classification | Non-Fat、Low-Fat |
Packaging | Single-Serve Cups |
Net Weight | 160g |
Customers love its distinct richness and smooth texture, noting it feels more indulgent than regular yogurt. Many say it’s their top choice for pairing with fresh fruit or using in savory dips. Regular buyers also appreciate that it’s proudly made by a local farm.
Type of Yogurt | Regular Yogurt、Greek-Style Yogurt |
---|---|
Ingredients | Fresh Carabao’s Milk, Water, Skimmed Milk, Live Microorganism |
Fat Content Classification | Non-Fat |
Packaging | Plastic Tub |
Net Weight | 450g |
Type of Yogurt | Greek Yogurt |
---|---|
Ingredients | Free Range Whole Milk, Live Probiotics |
Fat Content Classification | Full-Fat |
Packaging | Plastic Tub |
Net Weight | 1000g |
Type of Yogurt | Regular Yogurt |
---|---|
Ingredients | Skim Cow’s Milk, Cream From Cow’s Milk, Water, Thickeners (Modified Starch) E1422, Agar-Agar E406, Pectin E440, Starters Bifidobacteria |
Fat Content Classification | Low-Fat |
Packaging | Single-Serve Cups |
Net Weight | 125g |
Type of Yogurt | Regular Yogurt |
---|---|
Ingredients | Full-Fat Milk Yogurt, Modified Starch, Thickening Agent |
Fat Content Classification | Full-Fat |
Packaging | Carton Box |
Net Weight | 1000mL |
Type of Yogurt | Regular Yogurt |
---|---|
Ingredients | Water, Skimmed Milk Powder, Milkfat, Stabilizer (Modified Starch), Beef Gelatin, Live Probiotics (Lactobacillus bulgaicus an Streptococcus Thermopilus) |
Fat Content Classification | Low-Fat |
Packaging | Plastic Tub |
Net Weight | 500g |
Type of Yogurt | Regular Yogurt |
---|---|
Ingredients | Partially Skimmed Milk, Sugar, Modified Corn Starch, Thickeners (Guar Gum, Pectin) and Lactic Ferments (Milk) |
Fat Content Classification | Low-Fat |
Packaging | Single-Serve Cups |
Net Weight | 125g |
Below are some of the most asked questions on the web answered by the mybest team.
The best time to eat plain yogurt depends on your expected results. Consuming it in the morning for breakfast or as a midday snack supports digestion and energy levels as it fuels you with protein and probiotics throughout the day. On the other hand, plain yogurt also makes a great post-workout option for muscle recovery or a light bedtime snack for better sleep.
Yes, you can cook with plain yogurt without it curdling if you handle it carefully. Use full-fat yogurt, avoid high heat, and always temper it by mixing in a bit of hot liquid before adding it to the dish. Stir gently and prevent the mixture from boiling after adding the yogurt to maintain a smooth, creamy texture in sauces, soups, or stews.
Yes, its high protein content promotes fullness, which can reduce overall calorie intake, aiding in weight management and potentially resulting in weight loss.
A good amount—around 1 cup (150-200 grams) a day—is enough to gain the benefits, especially when you choose unsweetened plain yogurt with just milk and live active cultures.
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Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Hummus Us|Authentic Greek Yogurt - Plain Unsweetened
No. 2: Chobani|Natural Greek Yogurt
No. 3: Pascual|Greek Style Plain Yogurt
No. 4: Chobani|Natural Light Greek Yogurt
No. 5: DVF Dairy Farm|Carabao's Milk Greek Style Yogurt
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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