10 Best Ginkgo Biloba Supplements in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian

If you are new to Ginkgo biloba supplements, begin with a lower dose of 40–60 mg daily to gauge how well your body tolerates it before increasing to around 120 mg daily, as observed in many clinical studies. Starting low is especially important for beginners or those sensitive to supplements.

If your total daily dose is 120 mg or higher, split it into two or three servings throughout the day to reduce side effects and improve tolerance. Always check the label to ensure the dosage is clearly stated and aligns with study-based ranges.

For managing symptoms such as tinnitus, vertigo, or cognitive decline, particularly in older adults, higher total daily doses up to 240 mg have been studied, specifically with standardized extracts like EGb 761. These doses are typically divided into two or three servings per day (e.g., 40–120 mg, 2–3 times daily).

Evidence for relief is strongest for mild-to-moderate dementia, while current clinical guidelines generally do not recommend Ginkgo biloba as a primary treatment for persistent tinnitus due to inconsistent results. Always consult your doctor before starting higher doses, especially if you take other medications or have existing health conditions.

Some research suggests that standardized Ginkgo biloba extract combined with Panax ginseng may provide mild improvements in memory, focus, or mental energy, mainly in older adults or those with mild cognitive concerns. These effects have been seen only with standardized formulas tested in clinical studies, and results vary between individuals. Benefits are not guaranteed for everyone, and taking generic blends without quality assurance may not offer the same results.

This pairing is sometimes included in cognitive-support supplements sold in the Philippines. However, both ginkgo and ginseng can influence blood flow, blood sugar, and blood pressure, so product choice and dosage should be considered carefully.

Combining standardized Ginkgo biloba extract with omega-3 fatty acids (DHA/EPA) and B vitamins (such as B12 and folate) may offer modest brain health benefits, particularly for older adults or those with deficiencies in these nutrients. These combinations have been linked to small improvements in memory, focus, and overall cognitive function in research, but results depend on product quality, dosage, and individual health status.

Since both ginkgo and omega-3s can increase bleeding risk, especially for people on anticoagulants or those with upcoming surgery, these supplements should be used with caution. Older adults, or anyone with chronic health conditions, should always discuss this combination with their healthcare provider before starting.