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Vitamins for night shift workersHelping You Find the Best
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Vitamins for night shift workersHelping You Find the Best
  • 10 Best Vitamins for Night Shift Workers in the Philippines 2025 | Berocca, Centrum, and More 1
  • 10 Best Vitamins for Night Shift Workers in the Philippines 2025 | Berocca, Centrum, and More 2
  • 10 Best Vitamins for Night Shift Workers in the Philippines 2025 | Berocca, Centrum, and More 3
  • 10 Best Vitamins for Night Shift Workers in the Philippines 2025 | Berocca, Centrum, and More 4
  • 10 Best Vitamins for Night Shift Workers in the Philippines 2025 | Berocca, Centrum, and More 5

10 Best Vitamins for Night Shift Workers in the Philippines 2025 | Berocca, Centrum, and More

Working night shifts can disrupt the body’s natural rhythm, leading to fatigue, weaker immunity, and difficulty sleeping during the day. Over time, these challenges may increase risks for chronic health issues and burnout. While lifestyle habits like a balanced diet, exercise, and proper sleep routines are essential, the right vitamins and supplements can provide much-needed support.


In this guide, we’ll explain how to choose vitamins suitable for night shift workers, from boosting energy to strengthening immunity and improving sleep. We’ll also include products widely available on Shopee and Lazada to help you pick supplements that really work.

Last updated 08/22/2025

Quick List - Top Vitamins for Night Shift Workers

1

Berocca Performance

Orange Effervescent Tablets
Orange Effervescent Tablets

Effervescent Multivitamin for Mental Sharpness and Physical Energy

2

Unilab

Enervon Z+
Enervon Z+

Get Healthy Energy and Immune Support From Iron, B Vitamins, and More

3

Centrum

Advance Multivitamins + Minerals
Advance Multivitamins + Minerals

Daily Multivitamin With 25 Nutrients for Energy and Immune Support

4

Stresstabs

Multivitamins
Multivitamins

B-Complex, Iron, and Vitamin C to Fight Fatigue and Improve Focus

5

Pharmaton

Energy+ With Ginseng
Energy+ With Ginseng

Ginseng and B-Vitamins for Stamina, Focus, and Daily Immune Support

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How Night Shifts Affect Your Health—and How Vitamins Can Help

How Night Shifts Affect Your Health—and How Vitamins Can Help

Working against your body’s natural circadian rhythm can lead to sleep deprivation, constant fatigue, and lower immunity. Over time, this disruption has been linked to higher risks of cardiovascular disease, digestive problems, and chronic stress. Vitamins and supplements cannot replace proper rest, but they can support energy levels, strengthen defenses, and improve sleep quality—helping night workers cope with the physical demands of their schedule.

How to Choose Vitamins for Night Shift Workers - Buying Guide

Choosing the right vitamins can help night shift workers stay energized, strengthen immunity, and improve recovery after long hours. With the right supplements, you can counteract common challenges like fatigue, weaker defenses, and disrupted sleep cycles. Here’s what to look out for:
1

Choose Energy- and Focus-Boosting Vitamins to Help You Stay Alert

Night shifts disrupt the body’s circadian rhythm, often causing fatigue and low alertness. Energy-supporting vitamins like B-complex, iron with vitamin C, CoQ10, and ginseng can help Filipino workers fight “shift lag” without relying too much on caffeine.

B-Complex Vitamins Help Fight Fatigue and Keep You Sharp

B-Complex Vitamins Help Fight Fatigue and Keep You Sharp
B vitamins like B1, B6, and B12 are essential for energy metabolism and nervous system health. These nutrients support alertness, reduce brain fog, and help combat fatigue during late-night hours. They’re especially useful for call center agents, nurses, and security personnel who need sustained focus through graveyard shifts.

Iron and Vitamin C Improve Stamina and Circulation

Iron and Vitamin C Improve Stamina and Circulation
Low iron levels can worsen fatigue, particularly among women. Pairing iron with Vitamin C improves absorption and helps reduce weakness or dizziness from long shifts. This combo is ideal for workers who feel drained or lightheaded during the night. To minimize stomach irritation, take these supplements with food, preferably in the afternoon before your shift.

Ginseng or CoQ10 Help Boost Endurance and Mental Focus

Ginseng or CoQ10 Help Boost Endurance and Mental Focus

Ginseng is an adaptogen that supports alertness and helps the body manage stress, making it useful for staying sharp during long hours. CoQ10, on the other hand, improves cellular energy production and overall stamina. Both are popular among workers seeking natural energy support without the caffeine jitters, especially during demanding night shifts.

2

Strengthen Your Immunity to Counter Sleep Loss and Stress

Night shift workers are more vulnerable to colds, flu, and infections due to irregular sleep and elevated stress. Supporting your immune system with consistent intake of Vitamin C, Zinc, Vitamin D, and probiotics can help reduce sick days and improve recovery.

Vitamin C + Zinc Boost Your Body's Defenses Against Illness

Vitamin C + Zinc Boost Your Body's Defenses Against Illness

Vitamin C helps boost white blood cell activity, while zinc supports immune function and may shorten the duration of colds. Together, they help protect against illnesses linked to fatigue. For long-term use, non-acidic forms of vitamin C are gentler on sensitive stomachs and easier to tolerate.

Vitamin D Helps Compensate for Lack of Sunlight

Vitamin D Helps Compensate for Lack of Sunlight

Because of limited sun exposure, night shift workers are prone to vitamin D deficiency. Supplementing with vitamin D helps strengthen immune defenses and supports bones and joints that may feel strained after long hours. For better absorption, choose vitamin D3 and pair it with calcium if you need extra bone support.

3

Prioritize Vitamins That Support Sleep and Recovery After Night Shifts

Daytime sleep is often shorter and less restorative for night workers. Over time, this can build into sleep debt that affects health, mood, and productivity. Beneficial nutrients can help regulate sleep patterns and improve the quality of daytime rest without dependency.

Melatonin or L-Tryptophan Help Regulate Your Sleep-Wake Cycle

Melatonin or L-Tryptophan Help Regulate Your Sleep-Wake Cycle
Melatonin supplements mimic the natural hormone that signals the body to rest, making it easier to fall asleep during the day despite light or noise. L-tryptophan, an amino acid, supports serotonin and melatonin production, which can aid relaxation and smoother sleep cycles. These supplements can help reduce insomnia and frequent awakenings.

Magnesium Helps You Relax and Fall Asleep Faster

Magnesium Helps You Relax and Fall Asleep Faster
Magnesium calms the nervous system, relaxes muscles, and lowers tension from long hours of sitting or stress. Adequate magnesium levels are linked to deeper, more restorative sleep and fewer nighttime cramps. It may also reduce the time it takes to fall asleep and improve sleep quality overall.
4

Choose Vitamins That Are Convenient and Easy to Take Daily

With busy and irregular schedules, convenience is key. The easier supplements are to take, the more consistent night shift workers will be in using them. Formats such as effervescent tablets, ready-to-drink sachets, and once-daily capsules can fit into short breaks or unpredictable routines.

Try Effervescent and Ready-to-Drink Vitamins for Busy Nights

Try Effervescent and Ready-to-Drink Vitamins for Busy Nights

Effervescent tablets and sachets dissolve easily in water, offering both hydration and nutrients in a refreshing drink. Their quick prep and pleasant taste make them convenient to take during short breaks, helping workers stick to their supplement routine.

Go for Once-Daily Tablets or Capsules for Better Consistency

Go for Once-Daily Tablets or Capsules for Better Consistency

Once-daily capsules are a practical choice for night shift workers since they simplify supplementation into a single dose. This helps establish a routine and reduces the chances of forgetting, even with irregular schedules. By making supplements easier to stick with, it supports better consistency and long-term health benefits.

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10 Best Vitamins for Night Shift Workers to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Popularity
Filter

Products

Image

Click to purchase

Key features

Details

Main Ingredients

Key Benefits

Best for

Form

Dosage per Serving

Daily Intake

1

Berocca Performance

Orange Effervescent Tablets

Berocca Performance Orange Effervescent Tablets 1

Effervescent Multivitamin for Mental Sharpness and Physical Energy

Vitamin B-Complex、Vitamin C、Magnesium、Zinc

Mental Focus、Energy Boost、Immunity Support、Sleep and Recovery Support

Night Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules

Effervescent Tablet

Vitamin B-Complex (113mg), Vitamin C (500mg), Magnesium (100mg), Zinc (10mg)

Once

2

Unilab

Enervon Z+

Unilab Enervon Z+ 1

Get Healthy Energy and Immune Support From Iron, B Vitamins, and More

Vitamin B-Complex、Vitamin C、Zinc

Energy Boost、Immunity Support

Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules

Tablet

Vitamin B-Complex (50mg), Vitamin C (500mg), Zinc (15mg)

Once

3

Centrum

Advance Multivitamins + Minerals

Centrum Advance Multivitamins + Minerals 1

Daily Multivitamin With 25 Nutrients for Energy and Immune Support

Vitamin B-Complex、Vitamin C、Magnesium、Iron、Vitamin E、Vitamin D、Zinc

Mental Focus、Energy Boost、Immunity Support、Sleep and Recovery Support

Night Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules

Tablet

Vitamin B-Complex (30mg), Vitamin C (60mg), Vitamin D (600 IU), Vitamin E (10mg), Iron (3.5mg), Magnesium (50mg) Zinc (5mg)

Once

4

Stresstabs

Multivitamins

Stresstabs Multivitamins 1

B-Complex, Iron, and Vitamin C to Fight Fatigue and Improve Focus

Vitamin B-Complex、Vitamin C、Iron、Vitamin E、Zinc

Mental Focus、Energy Boost、Immunity Support

Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules

Tablet

Vitamin B-Complex (148mg), Vitamin C (500mg), Vitamin E (30 IU), Iron (27mg), Zinc (15mg)

Once

5

Pharmaton

Energy+ With Ginseng

Pharmaton Energy+ With Ginseng 1

Ginseng and B-Vitamins for Stamina, Focus, and Daily Immune Support

Vitamin B-Complex、Vitamin C、Zinc、Vitamin D、Ginseng

Mental Focus、Energy Boost、Immunity Support

Night Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules

Tablet

Vitamin B-Complex (23mg), Vitamin C (60mg), Vitamin D (400 IU), Zinc (10mg), Ginseng (40mg)

Once

6

Swanson

Melatonin Sleep Support Capsules

Swanson Melatonin Sleep Support Capsules 1

Melatonin Capsules for Balanced Sleep and Antioxidant Support

Melatonin

Sleep and Recovery Support

Night Shift Employees、Freelancers/Remote Workers With Irregular Schedules

Capsule

3mg

Once

7

Webber Naturals

Coenzyme Q10

Webber Naturals Coenzyme Q10 1

CoQ10 Supplement for Cellular Energy, Antioxidant Support, and Heart Health

Coenzyme Q10

Mental Focus、Energy Boost

Night Shift Employees、Healthcare Workers & Frontliners

Softgel Capsule

100mg

Once

8

Kirkland

Signature Super B-Complex With Electrolytes

Kirkland Signature Super B-Complex With Electrolytes 1

Complete B-Complex With Electrolytes and Antioxidants for Daily Energy and Hydration

Vitamin B-Complex、Vitamin C

Mental Focus、Energy Boost、Immunity Support

Night Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules

Tablet

Vitamin B-Complex (153mg), Vitamin C (250mg)

Once

9

Puritan’s Pride

Zinc Gluconate 50 mg

Puritan’s Pride Zinc Gluconate 50 mg 1

Daily Immune and Skin Support in One

Zinc

Immunity Support

Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules

Caplet

50mg

Once

10

Health Fusion

Melatonin 5-HTP Sugar-Free Gummy

Health Fusion Melatonin 5-HTP Sugar-Free Gummy 1

Sugar-Free Melatonin and 5-HTP Gummies for Relaxation and Sleep Support

Magnesium、Melatonin、L-Theanine、5-HTP、Vitamin B6

Mental Focus、Sleep and Recovery Support

Night Shift Employees、Freelancers/Remote Workers With Irregular Schedules

Gummy

Melatonin (3mg), 5-HTP (25mg), L-Theanine (10mg), Magnesium (10mg), Vitamin B6 (2mg)

Twice

If you don't see the product you're looking for, you can request that it be listed.
No.1

Berocca Performance
Orange Effervescent Tablets

Orange Effervescent Tablets 1
Source:shopee.ph
Orange Effervescent Tablets 2
Source:shopee.ph
Reference price
₱244.25
Mid
Reference price
₱244.25
Mid

Effervescent Multivitamin for Mental Sharpness and Physical Energy

Features and benefits:

  • Combines B-complex, vitamin C, calcium, magnesium, and zinc for all-day vitality
  • Helps improve focus, concentration, and reduce tiredness
  • Effervescent orange-flavored tablets dissolve in water for fast absorption
  • Sugar-free formula suitable for daily use by busy adults and students

Reviews mention:

It is widely praised for providing a quick energy lift and enhanced mental clarity, especially during busy workdays or study sessions. Users love the fizzy orange flavor and find it a more enjoyable alternative to swallowing pills. Many say it helps them stay productive and alert without causing jitteriness. It's often described as a go-to morning boost and a staple in their daily routine, especially during stressful periods.

Main IngredientsVitamin B-Complex、Vitamin C、Magnesium、Zinc
Key BenefitsMental Focus、Energy Boost、Immunity Support、Sleep and Recovery Support
Best forNight Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules
FormEffervescent Tablet
Dosage per ServingVitamin B-Complex (113mg), Vitamin C (500mg), Magnesium (100mg), Zinc (10mg)
Daily IntakeOnce
View all
Was this Ranking helpful?
No.2

Unilab
Enervon Z+

Reference price
₱200
Low Mid

Get Healthy Energy and Immune Support From Iron, B Vitamins, and More

Features and benefits:
  • Gives your body daily support with key nutrients like zinc plus vitamins C, E, and B complex to help fill nutritional gaps
  • Helps increase your energy with B-complex vitamins (B1, B2, B3, B5, B6, B12) and zinc so you can stay active and alert
  • Strengthens your defenses with zinc, non-acidic vitamin C (sodium ascorbate), and vitamin E to protect against sickness
  • Great for adults who need a complete multivitamin to stay healthy, energized, and protected every day

Reviews mention:
Reviewers highlight this as a well-rounded multivitamin that’s both affordable and high quality. Many appreciate how it supports their health needs and find it a reliable choice for daily wellness.
Main IngredientsVitamin B-Complex、Vitamin C、Zinc
Key BenefitsEnergy Boost、Immunity Support
Best forHealthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules
FormTablet
Dosage per ServingVitamin B-Complex (50mg), Vitamin C (500mg), Zinc (15mg)
Daily IntakeOnce
View all
No.3

Centrum
Advance Multivitamins + Minerals

Reference price
₱300.75
Mid

Daily Multivitamin With 25 Nutrients for Energy and Immune Support

Features and benefits:
  • Includes 25 essential nutrients like Vitamins A, C, D, E, Selenium, and Zinc for immune and overall health
  • B vitamins and folic acid support energy production and heart function
  • Lutein and beta-carotene contribute to eye and skin health
  • One easy-to-swallow tablet per day to fill nutritional gaps conveniently

Reviews mention:
Users often report feeling more energized and focused within days of taking this multivitamin. It’s especially appreciated for covering a broad range of nutrients beyond the basics. Many say it helps reduce fatigue and keep their immune system strong throughout the week.
Main IngredientsVitamin B-Complex、Vitamin C、Magnesium、Iron、Vitamin E、Vitamin D、Zinc
Key BenefitsMental Focus、Energy Boost、Immunity Support、Sleep and Recovery Support
Best forNight Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules
FormTablet
Dosage per ServingVitamin B-Complex (30mg), Vitamin C (60mg), Vitamin D (600 IU), Vitamin E (10mg), Iron (3.5mg), Magnesium (50mg) Zinc (5mg)
Daily IntakeOnce
View all
No.4

Stresstabs
Multivitamins

Reference price
₱366
Mid

B-Complex, Iron, and Vitamin C to Fight Fatigue and Improve Focus

Features and benefits:
  • Packed with B-complex vitamins, vitamin C, and Iron to combat fatigue and stress
  • Supports sustained energy, mental focus, and recovery from physical or emotional strain
  • Helps form healthy red blood cells and boosts immune defense
  • Ideal for adults with demanding schedules or high-stress lifestyles

Reviews mention:
Often recommended for burnout and low energy, this supplement is praised for helping users stay sharp and focused. Many say it’s effective for managing stress-related fatigue. The combination of Iron and B vitamins is a highlight for those needing daily support.
Main IngredientsVitamin B-Complex、Vitamin C、Iron、Vitamin E、Zinc
Key BenefitsMental Focus、Energy Boost、Immunity Support
Best forHealthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules
FormTablet
Dosage per ServingVitamin B-Complex (148mg), Vitamin C (500mg), Vitamin E (30 IU), Iron (27mg), Zinc (15mg)
Daily IntakeOnce
View all
No.5

Pharmaton
Energy+ With Ginseng

Reference price
₱320
Mid

Ginseng and B-Vitamins for Stamina, Focus, and Daily Immune Support

Features and benefits:

  • Ginseng G115 extract to enhance energy production and reduce fatigue
  • Vitamin B complex for supporting normal energy metabolism
  • Magnesium for maintaining physical and mental performance
  • Vitamin C and Zinc to support a healthy immune system

Reviews mention:

Many users experience a noticeable lift in energy and reduced fatigue during demanding days. They also appreciate the added support for focus and stamina with continued use. However, a few have suggested that clearer dosage labeling would make the product even more user-friendly.

Main IngredientsVitamin B-Complex、Vitamin C、Zinc、Vitamin D、Ginseng
Key BenefitsMental Focus、Energy Boost、Immunity Support
Best forNight Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules
FormTablet
Dosage per ServingVitamin B-Complex (23mg), Vitamin C (60mg), Vitamin D (400 IU), Zinc (10mg), Ginseng (40mg)
Daily IntakeOnce
View all
No.6

Swanson
Melatonin Sleep Support Capsules

Melatonin Sleep Support Capsules 1
Source:lazada.com.ph
Melatonin Sleep Support Capsules 2
Source:ph.iherb.com
Reference price
₱213
Low Mid

Melatonin Capsules for Balanced Sleep and Antioxidant Support

Features and benefits:
  • 3 mg of melatonin per capsule to help regulate your sleep cycle
  • Supports antioxidant activity for overall wellness
  • Improves sleep quality and helps with jet lag recovery
  • Easy-to-swallow capsule for precise dosing

Reviews mention:
Many say it helps them fall asleep faster and sleep more soundly through the night. Others appreciate the added antioxidant support and naturally sourced ingredients. While results differ, several mention that consistent use brings the best results.
Main IngredientsMelatonin
Key BenefitsSleep and Recovery Support
Best forNight Shift Employees、Freelancers/Remote Workers With Irregular Schedules
FormCapsule
Dosage per Serving3mg
Daily IntakeOnce
View all
No.7

Webber Naturals
Coenzyme Q10

Coenzyme Q10 1
Source:shopee.ph
Coenzyme Q10 2
Source:shopee.ph
Reference price
₱1,499
High

CoQ10 Supplement for Cellular Energy, Antioxidant Support, and Heart Health

Features and benefits:

  • Delivers 100 mg of Coenzyme Q10 (Ubiquinone) per softgel to support cellular energy production
  • Provides antioxidant protection to help neutralize free radicals
  • Supports cardiovascular function for a strong and healthy heart
  • Comes in a 180-softgel bottle for long-term use and value


Reviews mention:

Users say this supplement helps boost their energy and reduce daily fatigue, especially during physically demanding routines. Many also notice improved stamina and clearer focus with regular intake. A few mention they had to look up proper usage details online, wishing the label offered more in-depth guidance.

Main IngredientsCoenzyme Q10
Key BenefitsMental Focus、Energy Boost
Best forNight Shift Employees、Healthcare Workers & Frontliners
FormSoftgel Capsule
Dosage per Serving100mg
Daily IntakeOnce
View all
No.8

Kirkland
Signature Super B-Complex With Electrolytes

Reference price
₱1,690
High

Complete B-Complex With Electrolytes and Antioxidants for Daily Energy and Hydration

Features and benefits:

  • Provides all 8 essential B vitamins to support energy metabolism and reduce fatigue
  • Includes electrolytes to promote fluid balance and proper hydration
  • Contains vitamin C to help protect cells from oxidative stress
  • Comes in a 500-tablet bottle for extended daily supplementation


Reviews mention:

Reviews often highlight a common concern about the size of the tablets, some users find them large and difficult to swallow. Despite that, many users appreciate the energy boost and reduced fatigue experienced with regular use. They find it helpful for managing occasional stress and supporting overall vitality.

Main IngredientsVitamin B-Complex、Vitamin C
Key BenefitsMental Focus、Energy Boost、Immunity Support
Best forNight Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules
FormTablet
Dosage per ServingVitamin B-Complex (153mg), Vitamin C (250mg)
Daily IntakeOnce
View all
No.9

Puritan’s Pride
Zinc Gluconate 50 mg

Reference price
₱370
Mid

Daily Immune and Skin Support in One

Features and benefits:
  • Supports immune health by helping the body fight off colds and infections

  • Promotes clearer skin and may reduce acne breakouts by regulating oil production

  • Aids in wound healing and tissue repair for faster recovery

  • Contributes to overall wellness by supporting normal growth and cell function

  • Vegetarian-friendly, making it suitable for different dietary preferences


Reviews mention:

Users appreciate that this supplement effectively boosts their immune system, especially during cold and flu seasons. Many report noticeable improvements in skin clarity and reduced breakouts, making it popular among those with acne-prone skin. The formula is generally well-tolerated, with most users finding it gentle on the stomach when taken with food. A few users mention mild nausea if taken on an empty stomach, but this is uncommon.

Main IngredientsZinc
Key BenefitsImmunity Support
Best forHealthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules
FormCaplet
Dosage per Serving50mg
Daily IntakeOnce
View all
No.10

Health Fusion
Melatonin 5-HTP Sugar-Free Gummy

Reference price
₱135
Low

Sugar-Free Melatonin and 5-HTP Gummies for Relaxation and Sleep Support

Features and benefits:

  • Delivers 3 mg melatonin and added 5-HTP to support healthy sleep cycles
  • Sugar-free formulation ideal for low-sugar diets
  • Gummy format makes it easy and pleasant to take before bed
  • Designed to promote both mental calmness and restful sleep

Reviews mention:

Users appreciate the dual benefit of melatonin and 5-HTP for relaxation and improved sleep quality. Several reviewers say it helps them unwind after stressful days and fall asleep faster without next-day grogginess. The sugar-free formula is also well-received by those monitoring their sugar intake, and the compact pouch is noted for being convenient during travel.

Main IngredientsMagnesium、Melatonin、L-Theanine、5-HTP、Vitamin B6
Key BenefitsMental Focus、Sleep and Recovery Support
Best forNight Shift Employees、Freelancers/Remote Workers With Irregular Schedules
FormGummy
Dosage per ServingMelatonin (3mg), 5-HTP (25mg), L-Theanine (10mg), Magnesium (10mg), Vitamin B6 (2mg)
Daily IntakeTwice
View all

Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team.

Can Vitamins Improve Sleep Quality for Night Shift Workers?

Yes. Supplements like melatonin and magnesium can help night shift workers fall asleep faster and sleep more deeply. They’re safe in moderate doses, but long-term melatonin use should be discussed with a doctor.

Do I Still Need Vitamin D Even if I Work at Night?

Definitely. Because night workers often have minimal sunlight exposure, Vitamin D levels are often low. Supplementing with D3 helps maintain immunity and bone strength.

When Should I Take Vitamins for Maximum Effect?

For energy and alertness, take B-complex, Vitamin C, or iron with meals before or during your shift. Take sleep-support supplements like melatonin or magnesium after your shift before going to bed.

Can I Take Multiple Vitamins Together?

Yes, as long as you stay within recommended doses. Avoid doubling up on the same nutrients (like iron or Vitamin A) unless prescribed. Always read labels and consult a doctor when unsure.

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

Top 5 Vitamins for Night Shift Workers

No. 1: Berocca PerformanceOrange Effervescent Tablets

No. 2: UnilabEnervon Z+

No. 3: CentrumAdvance Multivitamins + Minerals

No. 4: StresstabsMultivitamins

No. 5: PharmatonEnergy+ With Ginseng

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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