Working night shifts can disrupt the body’s natural rhythm, leading to fatigue, weaker immunity, and difficulty sleeping during the day. Over time, these challenges may increase risks for chronic health issues and burnout. While lifestyle habits like a balanced diet, exercise, and proper sleep routines are essential, the right vitamins and supplements can provide much-needed support.
In this guide, we’ll explain how to choose vitamins suitable for night shift workers, from boosting energy to strengthening immunity and improving sleep. We’ll also include products widely available on Shopee and Lazada to help you pick supplements that really work.
Quick List - Top Vitamins for Night Shift Workers
Berocca Performance
Effervescent Multivitamin for Mental Sharpness and Physical Energy
Centrum
Daily Multivitamin With 25 Nutrients for Energy and Immune Support
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Working against your body’s natural circadian rhythm can lead to sleep deprivation, constant fatigue, and lower immunity. Over time, this disruption has been linked to higher risks of cardiovascular disease, digestive problems, and chronic stress. Vitamins and supplements cannot replace proper rest, but they can support energy levels, strengthen defenses, and improve sleep quality—helping night workers cope with the physical demands of their schedule.
Night shifts disrupt the body’s circadian rhythm, often causing fatigue and low alertness. Energy-supporting vitamins like B-complex, iron with vitamin C, CoQ10, and ginseng can help Filipino workers fight “shift lag” without relying too much on caffeine.
Ginseng is an adaptogen that supports alertness and helps the body manage stress, making it useful for staying sharp during long hours. CoQ10, on the other hand, improves cellular energy production and overall stamina. Both are popular among workers seeking natural energy support without the caffeine jitters, especially during demanding night shifts.
Vitamin C helps boost white blood cell activity, while zinc supports immune function and may shorten the duration of colds. Together, they help protect against illnesses linked to fatigue. For long-term use, non-acidic forms of vitamin C are gentler on sensitive stomachs and easier to tolerate.
Because of limited sun exposure, night shift workers are prone to vitamin D deficiency. Supplementing with vitamin D helps strengthen immune defenses and supports bones and joints that may feel strained after long hours. For better absorption, choose vitamin D3 and pair it with calcium if you need extra bone support.
Effervescent tablets and sachets dissolve easily in water, offering both hydration and nutrients in a refreshing drink. Their quick prep and pleasant taste make them convenient to take during short breaks, helping workers stick to their supplement routine.
Once-daily capsules are a practical choice for night shift workers since they simplify supplementation into a single dose. This helps establish a routine and reduces the chances of forgetting, even with irregular schedules. By making supplements easier to stick with, it supports better consistency and long-term health benefits.
Products | Image | Click to purchase | Key features | Details | ||||||
---|---|---|---|---|---|---|---|---|---|---|
Main Ingredients | Key Benefits | Best for | Form | Dosage per Serving | Daily Intake | |||||
1 | Berocca Performance Orange Effervescent Tablets | ![]() | Effervescent Multivitamin for Mental Sharpness and Physical Energy | Vitamin B-Complex、Vitamin C、Magnesium、Zinc | Mental Focus、Energy Boost、Immunity Support、Sleep and Recovery Support | Night Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules | Effervescent Tablet | Vitamin B-Complex (113mg), Vitamin C (500mg), Magnesium (100mg), Zinc (10mg) | Once | |
2 | Unilab Enervon Z+ | ![]() | Get Healthy Energy and Immune Support From Iron, B Vitamins, and More | Vitamin B-Complex、Vitamin C、Zinc | Energy Boost、Immunity Support | Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules | Tablet | Vitamin B-Complex (50mg), Vitamin C (500mg), Zinc (15mg) | Once | |
3 | Centrum Advance Multivitamins + Minerals | ![]() | Daily Multivitamin With 25 Nutrients for Energy and Immune Support | Vitamin B-Complex、Vitamin C、Magnesium、Iron、Vitamin E、Vitamin D、Zinc | Mental Focus、Energy Boost、Immunity Support、Sleep and Recovery Support | Night Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules | Tablet | Vitamin B-Complex (30mg), Vitamin C (60mg), Vitamin D (600 IU), Vitamin E (10mg), Iron (3.5mg), Magnesium (50mg) Zinc (5mg) | Once | |
4 | Stresstabs Multivitamins | ![]() | B-Complex, Iron, and Vitamin C to Fight Fatigue and Improve Focus | Vitamin B-Complex、Vitamin C、Iron、Vitamin E、Zinc | Mental Focus、Energy Boost、Immunity Support | Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules | Tablet | Vitamin B-Complex (148mg), Vitamin C (500mg), Vitamin E (30 IU), Iron (27mg), Zinc (15mg) | Once | |
5 | Pharmaton Energy+ With Ginseng | ![]() | Ginseng and B-Vitamins for Stamina, Focus, and Daily Immune Support | Vitamin B-Complex、Vitamin C、Zinc、Vitamin D、Ginseng | Mental Focus、Energy Boost、Immunity Support | Night Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules | Tablet | Vitamin B-Complex (23mg), Vitamin C (60mg), Vitamin D (400 IU), Zinc (10mg), Ginseng (40mg) | Once | |
6 | Swanson Melatonin Sleep Support Capsules | ![]() | Melatonin Capsules for Balanced Sleep and Antioxidant Support | Melatonin | Sleep and Recovery Support | Night Shift Employees、Freelancers/Remote Workers With Irregular Schedules | Capsule | 3mg | Once | |
7 | Webber Naturals Coenzyme Q10 | ![]() | CoQ10 Supplement for Cellular Energy, Antioxidant Support, and Heart Health | Coenzyme Q10 | Mental Focus、Energy Boost | Night Shift Employees、Healthcare Workers & Frontliners | Softgel Capsule | 100mg | Once | |
8 | Kirkland Signature Super B-Complex With Electrolytes | ![]() | Complete B-Complex With Electrolytes and Antioxidants for Daily Energy and Hydration | Vitamin B-Complex、Vitamin C | Mental Focus、Energy Boost、Immunity Support | Night Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules | Tablet | Vitamin B-Complex (153mg), Vitamin C (250mg) | Once | |
9 | Puritan’s Pride Zinc Gluconate 50 mg | ![]() | Daily Immune and Skin Support in One | Zinc | Immunity Support | Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules | Caplet | 50mg | Once | |
10 | Health Fusion Melatonin 5-HTP Sugar-Free Gummy | ![]() | Sugar-Free Melatonin and 5-HTP Gummies for Relaxation and Sleep Support | Magnesium、Melatonin、L-Theanine、5-HTP、Vitamin B6 | Mental Focus、Sleep and Recovery Support | Night Shift Employees、Freelancers/Remote Workers With Irregular Schedules | Gummy | Melatonin (3mg), 5-HTP (25mg), L-Theanine (10mg), Magnesium (10mg), Vitamin B6 (2mg) | Twice |
Features and benefits:
Reviews mention:
It is widely praised for providing a quick energy lift and enhanced mental clarity, especially during busy workdays or study sessions. Users love the fizzy orange flavor and find it a more enjoyable alternative to swallowing pills. Many say it helps them stay productive and alert without causing jitteriness. It's often described as a go-to morning boost and a staple in their daily routine, especially during stressful periods.
Main Ingredients | Vitamin B-Complex、Vitamin C、Magnesium、Zinc |
---|---|
Key Benefits | Mental Focus、Energy Boost、Immunity Support、Sleep and Recovery Support |
Best for | Night Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules |
Form | Effervescent Tablet |
Dosage per Serving | Vitamin B-Complex (113mg), Vitamin C (500mg), Magnesium (100mg), Zinc (10mg) |
Daily Intake | Once |
Main Ingredients | Vitamin B-Complex、Vitamin C、Zinc |
---|---|
Key Benefits | Energy Boost、Immunity Support |
Best for | Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules |
Form | Tablet |
Dosage per Serving | Vitamin B-Complex (50mg), Vitamin C (500mg), Zinc (15mg) |
Daily Intake | Once |
Main Ingredients | Vitamin B-Complex、Vitamin C、Magnesium、Iron、Vitamin E、Vitamin D、Zinc |
---|---|
Key Benefits | Mental Focus、Energy Boost、Immunity Support、Sleep and Recovery Support |
Best for | Night Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules |
Form | Tablet |
Dosage per Serving | Vitamin B-Complex (30mg), Vitamin C (60mg), Vitamin D (600 IU), Vitamin E (10mg), Iron (3.5mg), Magnesium (50mg) Zinc (5mg) |
Daily Intake | Once |
Main Ingredients | Vitamin B-Complex、Vitamin C、Iron、Vitamin E、Zinc |
---|---|
Key Benefits | Mental Focus、Energy Boost、Immunity Support |
Best for | Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules |
Form | Tablet |
Dosage per Serving | Vitamin B-Complex (148mg), Vitamin C (500mg), Vitamin E (30 IU), Iron (27mg), Zinc (15mg) |
Daily Intake | Once |
Features and benefits:
Reviews mention:
Many users experience a noticeable lift in energy and reduced fatigue during demanding days. They also appreciate the added support for focus and stamina with continued use. However, a few have suggested that clearer dosage labeling would make the product even more user-friendly.
Main Ingredients | Vitamin B-Complex、Vitamin C、Zinc、Vitamin D、Ginseng |
---|---|
Key Benefits | Mental Focus、Energy Boost、Immunity Support |
Best for | Night Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules |
Form | Tablet |
Dosage per Serving | Vitamin B-Complex (23mg), Vitamin C (60mg), Vitamin D (400 IU), Zinc (10mg), Ginseng (40mg) |
Daily Intake | Once |
Main Ingredients | Melatonin |
---|---|
Key Benefits | Sleep and Recovery Support |
Best for | Night Shift Employees、Freelancers/Remote Workers With Irregular Schedules |
Form | Capsule |
Dosage per Serving | 3mg |
Daily Intake | Once |
Features and benefits:
Reviews mention:
Users say this supplement helps boost their energy and reduce daily fatigue, especially during physically demanding routines. Many also notice improved stamina and clearer focus with regular intake. A few mention they had to look up proper usage details online, wishing the label offered more in-depth guidance.
Main Ingredients | Coenzyme Q10 |
---|---|
Key Benefits | Mental Focus、Energy Boost |
Best for | Night Shift Employees、Healthcare Workers & Frontliners |
Form | Softgel Capsule |
Dosage per Serving | 100mg |
Daily Intake | Once |
Features and benefits:
Reviews mention:
Reviews often highlight a common concern about the size of the tablets, some users find them large and difficult to swallow. Despite that, many users appreciate the energy boost and reduced fatigue experienced with regular use. They find it helpful for managing occasional stress and supporting overall vitality.
Main Ingredients | Vitamin B-Complex、Vitamin C |
---|---|
Key Benefits | Mental Focus、Energy Boost、Immunity Support |
Best for | Night Shift Employees、Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules |
Form | Tablet |
Dosage per Serving | Vitamin B-Complex (153mg), Vitamin C (250mg) |
Daily Intake | Once |
Supports immune health by helping the body fight off colds and infections
Promotes clearer skin and may reduce acne breakouts by regulating oil production
Aids in wound healing and tissue repair for faster recovery
Contributes to overall wellness by supporting normal growth and cell function
Vegetarian-friendly, making it suitable for different dietary preferences
Users appreciate that this supplement effectively boosts their immune system, especially during cold and flu seasons. Many report noticeable improvements in skin clarity and reduced breakouts, making it popular among those with acne-prone skin. The formula is generally well-tolerated, with most users finding it gentle on the stomach when taken with food. A few users mention mild nausea if taken on an empty stomach, but this is uncommon.
Main Ingredients | Zinc |
---|---|
Key Benefits | Immunity Support |
Best for | Healthcare Workers & Frontliners、Freelancers/Remote Workers With Irregular Schedules |
Form | Caplet |
Dosage per Serving | 50mg |
Daily Intake | Once |
Features and benefits:
Users appreciate the dual benefit of melatonin and 5-HTP for relaxation and improved sleep quality. Several reviewers say it helps them unwind after stressful days and fall asleep faster without next-day grogginess. The sugar-free formula is also well-received by those monitoring their sugar intake, and the compact pouch is noted for being convenient during travel.
Main Ingredients | Magnesium、Melatonin、L-Theanine、5-HTP、Vitamin B6 |
---|---|
Key Benefits | Mental Focus、Sleep and Recovery Support |
Best for | Night Shift Employees、Freelancers/Remote Workers With Irregular Schedules |
Form | Gummy |
Dosage per Serving | Melatonin (3mg), 5-HTP (25mg), L-Theanine (10mg), Magnesium (10mg), Vitamin B6 (2mg) |
Daily Intake | Twice |
No. 1: Berocca Performance|Orange Effervescent Tablets
No. 2: Unilab|Enervon Z+
No. 3: Centrum|Advance Multivitamins + Minerals
No. 4: Stresstabs|Multivitamins
No. 5: Pharmaton|Energy+ With Ginseng
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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