10 Best Sports Drinks in the Philippines 2026 | Buying Guide Reviewed by Nutritionist-Dietitian
Sports drinks are great for replenishing water and energy levels before, during, and after training or workout sessions. For individuals who are physically active, maintaining a healthy lifestyle includes proper diet, exercise, sufficient sleep, and of course, hydration. One of the effective ways to achieve this is by stocking up on sports drinks at home.
Sports drinks come in different types, packaging, and flavors. So whether you're choosing for the first time or looking into trying another brand, we're here to help with a buying guide, fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales, and a list of recommended sports drinks that you can purchase online.
Quick List - Top Sports Drinks
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
How to Choose a Sports Drink - Buying Guide
Here are some key points to consider:
- Know the different types of sports drinks.
- Liquid, powder, or tablet: decide on the sports drinks’ form.
- Pick a sports drink with energy-boosting ingredients.
- Go for your favorite flavors.
For more detailed information, read through our buying guide below.
Know the Different Types of Sports Drinks
Sports drinks can be classified into hypertonic, isotonic, and hypotonic. Tonicity has something to do with the proportion of nutrients and electrolytes to the human blood concentration. Let’s walk through the characteristics of each type for a better understanding.
Hypertonic Sports Drinks for Extended Hours of Intensive Training
Hypertonic sports drinks, such as NutraBio SuperCarb, have more concentrated nutrients and electrolytes. They contain higher amounts of carbohydrates, salts, and minerals to replenish glycogen levels - beneficial for faster recovery after long, intense training and workouts.
They are effective when you need refueling after a physically challenging competition where you sweat a lot and lose these nutrients and electrolytes. However, they are not recommended when you are trying to shed some pounds due to their high-calorie content.
Consequently, they have less water content, so they are the least thirst-quenching among the types of sports drinks. If you're looking for one, check the nutritional facts on the label if it contains more than 8% carbohydrates.
Isotonic Sports Drinks for Short-Period, High-Intensity Exercises
“Iso” means equal, thus isotonic sports drinks have similar, if not identical, concentration of nutrients and electrolytes present in the blood. They are great for maintaining the ideal glycogen level while relieving yourself from thirst. Common brands under this category include Gatorade and Pocari Sweat.
They work effectively for short but intensive workouts, such as aerobics and athletic sports like sprinting and hammer throw. The contents of these sports drinks are quickly absorbed by the body to restore strength. Take note that the label must indicate that the carbohydrate content is about 6% to 8%.
Hypotonic Sports Drinks Are the Ultimate Thirst Quenchers
If you are after fast rehydration and thirst-quenching beverages, go for hypotonic sports drinks. According to research, they may include the least amount of nutrients, especially carbohydrates, sodium, and potassium - still, they are an excellent choice for those trying to get in shape or lose weight because it is low in calories.
These drinks offer the fastest rehydration due to the low electrolyte concentration that needs to be absorbed in the bloodstream. They are appealing among athletes who are in-between game breaks or in the middle of the competition, such as cycling.
The usual indicator for hypotonic sports drinks is the calorie count. Check if the label indicates that it's low-calorie, low-carb, or has no-carbs like Nuun Hydration Tablets. You may also inspect the nutritional value table where it must have less than 6% carbohydrates.
Liquid, Powder, or Tablet: Decide on the Sports Drinks’ Form
The famous brands of sports drinks in the Philippines are in ready-to-drink liquid form. But they also come in concentrated liquid, powder, and tablets. Unlike the ready-to-drink variants, these three forms require potable water.
The concentrated liquid variant is the easiest to mix with water but you will need a bigger container for storage. Meanwhile, the powdered sports drinks are bought in bulk, easy to store, and quickly dissolve in water. On the other hand, tablets come in tubes, which are handy and the most effortless to keep, however, they take time to dissolve.
Pick a Sports Drink With Energy-Boosting Ingredients
Energy-boosting ingredients push our best performance beyond the limits. Dietary protein from cow’s milk, pea, and soy as well as amino acids, such as leucine, isoleucine, valine, and L-glutamine in sports drinks promote the building of muscles and maintaining muscle mass.
Vitamins and minerals are also formulated into sports drinks because they support body functions. Vitamin B is great for metabolism, while vitamin C strengthens the immune system, reducing exhaustion and fatigue. Vitamin D and calcium keep the bones and muscles healthy.
In a research finding, several sports drinks incorporate natural performance enhancers. Caffeine optimizes energy levels, maintains hydration, and can help improve mental alertness. Green tea is rich in antioxidants for metabolism and strength recovery. L-carnitine brings fatty acids to your cells to increase energy.
Go for Your Favorite Flavors
Sports drinks come in various flavors, and you have the liberty to select your favorites. Consuming them with your desired flavors can tickle happy hormones. Regardless of your choice, most sports drinks do not have artificial sweeteners.
Reviews from actual buyers from some e-shopping sites, such as Lazada and Shopee, play a big part in assessing the product before buying. The brand's official website or social media platforms like Facebook and Instagram may contain useful feedback as well.
10 Best Sports Drinks to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
Type | Formulation | Net Weight | Number of Servings | Flavors | Added Ingredients | |||||
1 | Gatorade Blue Bolt 500 mL | | Fuel Your Fire With Hydration Power | Hypertonic | Liquid | 500 mL | 1 | Blue Bolt Flavor | Vitamins, Minerals | |
2 | Otsuka Pharmaceutical Co., Ltd. Pocari Sweat | | Ion-Rich Drink That Mimics Your Body’s Fluids | Isotonic | Liquid | 500 mL | 6 | Light Citrus, Mild Flavor | Minerals | |
3 | Energy Echo Electrolyte Powder Energy Echo | | Hydrate Fast Fuel Energy Sustainably | Isotonic | Powder | 10 Sachets | 10 | Energy Flavored, Grapefruit | Minerals | |
4 | Nuun Sport Effervescent Electrolyte Supplement | | Effervescent Hydration for Active Lifestyles | Isotonic | Tablet | 20 Tablets (per Pack) | 20 | Mulltiple Flavors | Minerals | |
5 | Force Factor Liquid Labs Rapid Hydration Electrolyte Drink Mix | | Rapid Hydration For Immediate Energy Boost | Isotonic | Powder | 1 Sachet (per Serving) | Varies (Sold per Piece) | Various Flavors | Minerals | |
6 | Science In Sport SIS Beta Fuel | | Maximum Endurance Fueling Without Compromise | Isotonic | Powder | 80 g (per Pack) | 1 (per Pack) | Various Flavors | Vitamins, Minerals | |
7 | Suncoast Lightwater Electrolyte Enhanced Water｜Pack of 6 | | Zero Sugar Electrolyte Hydration on the Go | Hypotonic | Liquid | 650 mL | 6 | Light, Natural Flavor | Minerals | |
8 | Taisho Pharmaceuticals Vivalyte Plus Electrolyte Drink | | Orange Flavor With Zinc For Electrolyte Balance | Isotonic | Liquid | 250 mL | 1 | Orange | Minerals, Vitamins | |
9 | Bix Active Electrolytes | | Effervescent Electrolytes for Quick Hydration | Isotonic | Tablet | 20 Tablets (per Pack) | 20 | Cherry, Grape, Grapefruit, Passionfruit, Pomegranate | Minerals | |
10 | Precision Fuel & Hydration Electrolyte Tablets | | Strong Electrolyte Support in Vegan-Friendly Tablets | Hypotonic | Tablet | 10 tablets (per Pack) | 10 | Mild Citrus-Based Flavor | Minerals | |
Fuel Your Fire With Hydration Power
- Contains essential electrolytes, helping rehydrate the body during and after physical activity
- Provides a blend of carbohydrates that supply quick energy replenishment to working muscles
- Formulated to restore lost body fluids, supporting endurance and hydration
- Comes in a convenient 500 mL bottle for on-the-go hydration during sports or exercise
Reviews mention:
Users praise the drink for its effective hydration and energy boost during intense activities. The Blue Bolt flavor is considered refreshing and impactful, although some find the sweetness strong. It is recommended for those needing reliable electrolyte replenishment and stamina support during endurance sports.
| Type | Hypertonic |
|---|---|
| Formulation | Liquid |
| Net Weight | 500 mL |
| Number of Servings | 1 |
| Flavors | Blue Bolt Flavor |
| Added Ingredients | Vitamins, Minerals |
Ion-Rich Drink That Mimics Your Body’s Fluids
- Replenishes fluids and minerals with sodium, potassium, calcium, magnesium, and chloride
- Includes vitamin C for immune support and sugar for quick energy during activity
- Features a mild grapefruit flavor that tastes light and refreshing
- Delivers non-carbonated, caffeine-free hydration that’s gentle on your stomach
Reviews mention:
Customers love that it keeps them hydrated and helps prevent cramps during long runs and gym sessions. Many enjoy the crisp, refreshing flavor that isn’t too sweet, making it easy to drink. Some rely on it after workouts or runs to quickly restore fluids and energy.
| Type | Isotonic |
|---|---|
| Formulation | Liquid |
| Net Weight | 500 mL |
| Number of Servings | 6 |
| Flavors | Light Citrus, Mild Flavor |
| Added Ingredients | Minerals |
Energy EchoElectrolyte Powder Energy Echo
Hydrate Fast Fuel Energy Sustainably
- Contains carbohydrates that boost energy levels quickly during physical activity
- Packed with key electrolytes like potassium to replenish minerals lost through sweat
- Convenient powder form for easy mixing and on-the-go hydration
- Supports endurance and muscle function with balanced electrolyte replenishment
Reviews mention:
This electrolyte powder effectively maintains hydration during workouts and physical activities. The refreshing taste and energy-boosting properties stand out without relying on caffeine. Convenience is a plus, as the powder form allows flexible mixing, though adjusting water ratios may be beneficial for individual flavor preferences.
| Type | Isotonic |
|---|---|
| Formulation | Powder |
| Net Weight | 10 Sachets |
| Number of Servings | 10 |
| Flavors | Energy Flavored, Grapefruit |
| Added Ingredients | Minerals |
Effervescent Hydration for Active Lifestyles
- Effervescent tablet form provides quick, refreshing hydration when dissolved in water
- Contains a balanced mix of electrolytes to replenish minerals lost through sweat
- Portable and convenient, ideal for on-the-go hydration during workouts and outdoor activities
- Supports endurance and reduces dehydration fatigue without added sugars or caffeine
Reviews mention:
The tablets dissolve easily and deliver a light, refreshing taste that many find pleasant during exercise. The electrolyte blend effectively restores hydration, helping maintain stamina and reduce cramping. Some consumers recommend using the tablets in chilled water for better taste and enhanced refreshment.
| Type | Isotonic |
|---|---|
| Formulation | Tablet |
| Net Weight | 20 Tablets (per Pack) |
| Number of Servings | 20 |
| Flavors | Mulltiple Flavors |
| Added Ingredients | Minerals |
Force Factor Liquid Labs Rapid Hydration Electrolyte Drink Mix
Rapid Hydration For Immediate Energy Boost
- Quickly replenishes electrolytes lost during intense exercise for fast recovery
- Contains a blend of carbohydrates and minerals essential for sustained energy
- Convenient single-sachet format for easy use anytime, anywhere
- Supports muscle function and prevents dehydration symptoms during sports and workouts
Reviews mention:
This electrolyte drink mix is appreciated for its fast-acting hydration and energy support during workouts. The single-use sachets make it easy to carry and consume on the go. Some users find the flavor effective but suggest adjusting the water amount to suit personal taste preferences.
| Type | Isotonic |
|---|---|
| Formulation | Powder |
| Net Weight | 1 Sachet (per Serving) |
| Number of Servings | Varies (Sold per Piece) |
| Flavors | Various Flavors |
| Added Ingredients | Minerals |
Maximum Endurance Fueling Without Compromise
- Maximum muscle fuel and fast absorption during endurance activities
- Supports hydration, and helps prevent cramping during sweat-intensive efforts lasting multiple hours
- Developed for endurance athletes and proven through elite sporting feats
- Formulated to minimize stomach upset and gut distress
- Ensures safety for competitive athletes
Reviews mention:
Athletes report good tolerance of SIS beta fuel due to its smooth digestion and potent energy delivery that helps maintain endurance throughout races. With a substantial 40 g of carbohydrates, the need for frequent fueling is reduced, simplifying race nutrition. Although designed for endurance, the new formula contains a modest 10 mg of sodium per serving, meaning athletes tackling longer distances might need to supplement their sodium intake—a minor inconvenience for those aiming for peak performance.
| Type | Isotonic |
|---|---|
| Formulation | Powder |
| Net Weight | 80 g (per Pack) |
| Number of Servings | 1 (per Pack) |
| Flavors | Various Flavors |
| Added Ingredients | Vitamins, Minerals |
SuncoastLightwater Electrolyte Enhanced Water ｜ Pack of 6
Zero Sugar Electrolyte Hydration on the Go
- Enhanced with essential electrolytes for effective hydration without added sugars
- Lightweight and refreshing water-based formula perfect for daily hydration
- Convenient 650 mL bottles in packs of six for easy storage and sharing
- Supports energy maintenance during exercise and hot weather conditions
Reviews mention:
This electrolyte water is favored for its light, natural taste and absence of sugar, making it appealing for those avoiding sweetened drinks. It provides hydration and electrolyte replenishment effectively, suitable for both athletes and casual users. Some recommend chilling the bottles to enhance the crisp, refreshing quality during workouts or hot days.
| Type | Hypotonic |
|---|---|
| Formulation | Liquid |
| Net Weight | 650 mL |
| Number of Servings | 6 |
| Flavors | Light, Natural Flavor |
| Added Ingredients | Minerals |
Orange Flavor With Zinc For Electrolyte Balance
- Contains essential electrolytes to help maintain hydration and balance minerals
- Added zinc supports immune health alongside replenishment
- Convenient 250 mL bottle size, perfect for quick hydration anytime
- Light orange flavor that is refreshing and easy to drink
Reviews mention:
This electrolyte drink is appreciated for its balanced mineral content and refreshing taste. The inclusion of zinc is noted as beneficial for immunity, making it a good option during illness or recovery. Its small bottle size offers convenience for on-the-go hydration, though some users suggest chilling it for best flavor.
| Type | Isotonic |
|---|---|
| Formulation | Liquid |
| Net Weight | 250 mL |
| Number of Servings | 1 |
| Flavors | Orange |
| Added Ingredients | Minerals, Vitamins |
Effervescent Electrolytes for Quick Hydration
- Effervescent tablets dissolve quickly to provide fast electrolyte replenishment
- Compact tablet form for easy transport and use anytime
- Contains key minerals like sodium and potassium to support hydration
- Designed to reduce fatigue and cramping during physical activity
Reviews mention:
This product is appreciated for its convenience and rapid hydration effect during workouts or sports. The effervescent format makes it easy to consume and absorb. The taste is generally well-liked, though a few note it can be a bit tangy. It is effective in maintaining energy and reducing muscle fatigue.
| Type | Isotonic |
|---|---|
| Formulation | Tablet |
| Net Weight | 20 Tablets (per Pack) |
| Number of Servings | 20 |
| Flavors | Cherry, Grape, Grapefruit, Passionfruit, Pomegranate |
| Added Ingredients | Minerals |
Strong Electrolyte Support in Vegan-Friendly Tablets
- Provides a potent dose of electrolytes to quickly restore balance during physical activity
- Vegan-friendly formulation suitable for a variety of dietary preferences
- Tablet form offers portability and easy dosing anytime, anywhere
- Helps maintain hydration, muscle function, and reduces fatigue during endurance workouts
Reviews mention:
These tablets are noted for their strong electrolyte concentration that aids rapid rehydration and stamina maintenance. The vegan-friendly aspect appeals to health-conscious consumers. Some mention the convenience of tablets but advise personal adjustment for taste or consumption frequency to achieve best results.
| Type | Hypotonic |
|---|---|
| Formulation | Tablet |
| Net Weight | 10 tablets (per Pack) |
| Number of Servings | 10 |
| Flavors | Mild Citrus-Based Flavor |
| Added Ingredients | Minerals |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
Is It Okay to Drink Sports Drink Everyday?
If you aren't working out intensely for at least an hour daily, then it's best to avoid drinking sports drinks everyday. The sugar content in most sports drinks might contribute to weight gain, tooth decay, or even diabetes in the long run. The extra calories might also set you back if weight loss is your goal.
Why Are Sports Drink Good for Athletes?
Sports drinks are a quick and easy way to absorb nutrients without feeling full or bloated as we usually do with food. They are also a great way to replenish electrolytes lost in the intensity of a workout. Additionally, most sports drinks on the market contain glycogen, thereby boosting overall energy and endurance.
Is Sports Drink Good for Diarrhea?
Sports drinks are great for managing diarrhea because they can help rehydrate you. Excess bowel movements and vomiting can dehydrate the body, causing you to lose the electrolytes that the body needs to function normally. Sports drinks can simultaneously help you quench your thirst and fill your body back up with electrolytes and nutrients.
More Essentials for Your Active and Healthy Lifestyle
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Author: Roel Pillas Malubay
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Sports Drinks
No. 1: Gatorade｜Blue Bolt 500 mL
No. 2: Otsuka Pharmaceutical Co., Ltd.｜Pocari Sweat
No. 3: Energy Echo｜Electrolyte Powder Energy Echo
No. 4: Nuun｜Sport Effervescent Electrolyte Supplement
No. 5: Force Factor ｜Liquid Labs Rapid Hydration Electrolyte Drink Mix
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.