10 Best Peanut Butters in the Philippines 2026 | Buying Guide Reviewed by Nutritionist-Dietitian
A crowd favorite for both kids and adults, peanut butter is known for its delicious taste and versatility. Mornings and meriendas would not be complete without hot pandesal slathered with a good amount of peanut butter. In fact, we're such fans of good quality peanut butter that we have it as a primary ingredient in one of our beloved hot meals, kare-kare.
What many don't know is that a good jar of peanut butter offers a fantastic nutritional profile. We've prepared a buying guide fact-checked by a registered nutritionist-dietitian on how to choose the best peanut butter, as well as a list of the best ones you can buy on Lazada and Shopee!
Quick List - Top Peanut Butters
Skippy
Pure Peanut Perfection — No Sugar, No Salt, Just Skippy!
Pic's
Pure Crunch, Pure Peanuts — Naturally Nutritious, No Salt
Arvin Delos Reyes is a seasoned nutritionist-dietitian dedicated to simplifying nutrition and promoting enjoyable, informed food choices for all. With a passion for transforming lives through sustainable lifestyle practices, Arvin is committed to guiding clients toward optimal health. He is affiliated with multiple wellness clinics across Metro Manila. During leisure time, Arvin indulges in culin.ary pursuits, social engagements, and recreational activities
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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How to Choose Peanut Butter - Buying Guide
Selecting the right peanut butter involves considering its texture, sweetness, and nutritional content. By focusing on ingredient quality and suitability for your lifestyle, you can find the perfect match for your dietary needs and preferences.
Pick a Peanut Butter That’s Made With Minimal Ingredients
Opting for peanut butter made with minimal ingredients often translates to a healthier choice. These spreads offer higher peanut quality and fewer additives, providing a more wholesome option for those seeking nutritious alternatives.
For a Healthier Option, Opt for Roasted Peanuts as the Sole Ingredient
Commercial brands may contain various added ingredients, such as sugar, vegetable oils, and trans fat, making them unhealthier.
Peanut butter made solely from roasted peanuts is considered healthier because it preserves all the natural nutrients present in peanuts. It offers dietary fiber and a variety of essential nutrients, including several B vitamins, vitamin E, and minerals like iron, zinc, potassium, and magnesium. It also contains antioxidant minerals such as selenium, manganese, and copper, along with other beneficial compounds like flavonoids and resveratrol.
Additionally, the absence of preservatives and artificial additives makes it a more nutrient-dense food choice.
Monitor Your Weight and Blood Sugar: Avoid Added Sugars, Hydrogenated Oils, and Preservatives
Check nutrition labels for a variety of fats and sugars. This complexity can impact cholesterol levels and cardiovascular health.
Added sugars increase calorie consumption and can cause blood sugar spikes, which could be problematic for people with diabetes. Moreover, hydrogenated oils contain trans fats linked to higher LDL (bad cholesterol) and lower HDL (good cholesterol), increasing health risks.
Lastly, preservatives are artificial chemicals that may have unfavorable health effects. Therefore, choosing peanut butter with fewer preservatives and additives ensures fewer empty calories, healthier fats, and fewer artificial substances. This makes it a more nutritious and wholesome choice that supports overall health.
Products with added sugar and hydrogenated fats increase the risk of cardiovascular disease (CVD) when consumed in higher quantities. Added sugars and hydrogenated fats can raise bad cholesterol levels (LDL), contributing to cardiovascular health risks like heart disease and stroke.
Ensure the Peanut Butter Contains Essential Nutrients
To make the most out of your peanut butter, look for the following nutrients when looking at peanut butter brands.
Aim for Natural Peanut Butter With Balanced Unsaturated Fats
Monounsaturated and polyunsaturated fats are good for heart health, but it's important to consume them in moderation to avoid potential health risks and weight gain.
Here's the typical fat profile per 2 Tbsp (32g) serving of natural peanut butter:
- Total Fat: ~16g
- Unsaturated Fats: ~12-13g (combination of poly- and monounsaturated)
- Saturated Fat: ~3g
To maintain a healthy weight, the World Health Organization (WHO) recommends that adults limit their total fat intake to 30% of their daily energy intake or less. This guideline varies based on factors like age, sex, and physical activity levels. It's generally best to keep fat consumption below this limit.
Fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids and minimal consumption of trans-fatty acids (less than 1% of total energy intake), as recommended by WHO guidelines.
Opt For 7.02g Protein Per 32g Peanut Butter For Muscle Mass and Health
Adequate protein in peanut butter helps increase feelings of fullness and satiety, which can aid in appetite control and weight management. 7.02g of protein per serving ensures a balanced nutritional profile, complementing healthy fats and other nutrients in peanut butter. This amount of protein aligns well with dietary recommendations, supporting daily protein intake requirements for most individuals.
A serving of peanuts is 1 ounce, about 160 calories, roughly 25-30 nuts. Peanut butter, a serving is 2 tablespoons, similar to a golf ball, with 14 grams of fat and 7 grams of protein.
For muscle building, focus on essential amino acids found in protein-rich foods. Daily protein intake should be 1 to 1.5 grams per pound of body weight. For someone weighing 150 pounds, this means consuming 150 to 225 grams daily. Peanuts alone may not provide enough, so a varied diet is crucial.
Aim For 3g Fiber Per 32g Peanut Butter For Digestion and Blood Sugar Stabilization
Fiber promotes healthy digestion by helping to regulate bowel movements and prevent constipation. It can also help stabilize blood sugar levels by slowing down sugar absorption, which reduces the risk of sudden insulin spikes.
Opting for peanut butter that contains 3g of fiber per serving is an excellent and objective choice for individuals looking to enhance their overall dietary intake and control the rise and fall in blood sugar rather than a spike.
Two tablespoons (32 grams) of natural peanut butter provide 3 grams of fiber, meeting about 10% of your daily fiber needs. For overall health, it's important to include other sources of fiber in your diet, like fruits, vegetables, root crops, and grains.
Consider Peanut Butter With Natural Sweeteners
Natural sweeteners or sugars come with beneficial nutrients, unlike refined ones.
For those looking to reduce their intake of processed sugar, natural sweeteners like honey, maple syrup, and fruit extracts provide a way to enjoy the creaminess of peanut butter with a touch of sweetness without the negative impact of refined sugars. These sweeteners offer some nutrients, such as a lower glycemic index and essential vitamins, minerals, and antioxidants. Also, they add to the advantages that peanut butter already offers, like high levels of vitamin E.
While most sugars offer similar calories (around 4 per gram), their impact on your body can vary. No matter the sugar type, always check the label for actual sugar content per serving.
Smooth or Chunky: Pick Your Preferred Texture
Smooth peanut butter has a creamy texture with no visible peanut pieces. It is ideal for spreading on bread, crackers, or fruits due to its uniform consistency. Meanwhile, chunky peanut butter contains visible pieces of peanuts, providing a crunchy texture.
It offers a more intense peanut flavor and additional texture compared to smooth varieties. In the end, whether you prefer smooth or chunky peanut butter depends on your taste and how you plan to use it in recipes or as a spread.
10 Best Peanut Butters to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
Ingredients | Total Fat | Protein | Fiber | Added Sugar | Added Oil | Texture | Net Weight | |||||
1 | Lily's Peanut Spread Lite 500g | | Sweet Guilt-Free Goodness | Roasted Peanuts, Stevia Extract Powder (a natural sweetener), Hydrogenated Palm Oil, Iodized Salt | 15 g | 8 g | 1 g | Smooth | 500 g | |||
2 | Skippy Skippy Creamy Peanut Butter 0 Sugar/Salt Added 280g | | Pure Peanut Perfection — No Sugar, No Salt, Just Skippy! | Roasted Peanuts, Palm Oil, Salt | 18 g | 7 g | 1 g | Smooth | 280 g | |||
3 | Pic's Zero Added Salt Crunchy Peanut Butter | | Pure Crunch, Pure Peanuts — Naturally Nutritious, No Salt | Hi Oleic Peanuts (100%) | 48 - 49 g | 30 g | 1.2 g | Chunky | 380 g | |||
4 | The Nut Co. All Natural Peanut Butter | | Pure Nuts. Pure Goodness. Naturally Yours | 100% Peanuts | unknown | 32 g | unknown | Smooth、Chunky | 250 g | |||
5 | Eat Organico Unsweetened Creamy Peanut Butter | | Purely Peanut, Naturally Healthy — Unsweetened & Sugar-Free | Organic Dry Roasted Blanched Peanuts | 46 - 49 g | 26 - 27 g | 7 - 9 g | Smooth | 240 g | |||
6 | 7Grains The Good Peanut Butter | | Spread This Love in a Jar – Healthy, Natural, Guilt-Free! | Freshly Roasted Peanuts and Coconut Sap Sugar | 1 g | 8 g | 0 g | Smooth | 400 g | |||
7 | ABC Special Crunchy Peanut Butter | | Crunchy Goodness, 100% Sugar-Free, Naturally Delicious! | Peanuts, Cane Sugar, Butter | 7 g | 16 g | 2 - 3 g | Smooth、Chunky | 550 g | |||
8 | Gourmet Healthy Healthy Roasted Peanut Butter | | Pure Keto Power: Unsalted, Sugar-Free Peanut Butter | Roasted Peanuts | 7 g | 15 g | 2 - 3 g | Smooth、Chunky | 550 g | |||
9 | Rose's All Natural Peanut Butter | | Purely Nutty, Naturally Light — Vegan Goodness | Roasted Peanuts and Himalayan Sea Salt | unknown | 50 - 55 g | unknown | Smooth | 340 g | |||
10 | Sunsnack Sugar Free Peanut Butter | | Pure Peanut Power, Zero Sugar Added | Roasted Peanuts, Salt | 16 g | 8 g | 3 g | Smooth | 340 g | |||
Sweet Guilt-Free Goodness
Features and benefits:
- Uses all-natural, zero-calorie stevia extract
- Supports a healthy and balanced diet
- Contains natural dietary fiber
- Perfect for spreads, shakes, and healthy recipes
- Delivers the familiar sweet, nutty, and creamy flavor
Reviews mention:
Appreciated by diet-conscious consumers for its lower sugar content and natural ingredients, making it a guilt-free indulgence. Long-time fans mention the comforting, familiar taste that brings back childhood memories, with some noting it feels like “home” in a jar. A few reviewers note that the lighter formulation can be slightly less thick than the original version.
| Ingredients | Roasted Peanuts, Stevia Extract Powder (a natural sweetener), Hydrogenated Palm Oil, Iodized Salt |
|---|---|
| Total Fat | 15 g |
| Protein | 8 g |
| Fiber | 1 g |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth |
| Net Weight | 500 g |
SkippySkippy Creamy Peanut Butter 0 Sugar/Salt Added 280g
Pure Peanut Perfection — No Sugar, No Salt, Just Skippy!
- Ideal for those watching their intake of dietary needs
- Supports muscle maintenance and satiety
- Contributes to digestive health
- Ensures a natural flavor and creamy texture
- No artificial sweeteners or preservatives
Reviews mention:
Many users appreciate the strong roasted peanut flavor and creamy texture. Especially popular among those on low-sugar or low-sodium diets, as well as people with diabetes or specific nutritional needs. Some reviewers miss the sweetness of traditional peanut butter and find the taste less satisfying if they are accustomed to sugary spreads.
| Ingredients | Roasted Peanuts, Palm Oil, Salt |
|---|---|
| Total Fat | 18 g |
| Protein | 7 g |
| Fiber | 1 g |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth |
| Net Weight | 280 g |
Pure Crunch, Pure Peanuts — Naturally Nutritious, No Salt
Features and benefits:
- High in oleic acid
- Natural with no additives
- Mix of big and small peanut pieces
- Appeals to health-conscious
- Provides good source of protein
Reviews mention:
Praised for its authentic, rich roasted peanut flavor and natural crunch, which is more satisfying and less brittle. The no salt added version appeals to those wanting a pure peanut experience or managing sodium intake. Some find the texture of the smooth version runnier than expected, though this is less relevant for the crunchy variant.
| Ingredients | Hi Oleic Peanuts (100%) |
|---|---|
| Total Fat | 48 - 49 g |
| Protein | 30 g |
| Fiber | 1.2 g |
| Added Sugar | |
| Added Oil | |
| Texture | Chunky |
| Net Weight | 380 g |
Pure Nuts. Pure Goodness. Naturally Yours
Features and benefits:
- Ensures clean and wholesome nut butters
- Supports muscle maintenance, heart health
- Gluten intolerance
- No oil separation
- Perfect for spreading, blending, baking
Reviews mention:
Users praise the delicious, natural taste and healthy profile of the nut butters, noting the absence of palm oil and additives as a major plus. Families and athletes enjoy the nutritional benefits and versatility. Potential allergen cross-contamination warnings exist for traces of other nuts, soy, or milk.
| Ingredients | 100% Peanuts |
|---|---|
| Total Fat | unknown |
| Protein | 32 g |
| Fiber | unknown |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth、Chunky |
| Net Weight | 250 g |
Purely Peanut, Naturally Healthy — Unsweetened & Sugar-Free
- Ideal for clean eating and diabetic-friendly diets
- Perfect for those managing blood sugar levels
- Supports muscle health and satiety
- Suitable for vegetarians and vegans
- Contains only naturally occurring sugars
Reviews mention:
The peanut butter is noted for its rich, nutty flavor and smooth texture that blends well in smoothies or on toast. Many value its high protein and fiber content as part of a balanced diet. Some users have noted occasional issues with oil separation, which is natural but may require stirring before use.
| Ingredients | Organic Dry Roasted Blanched Peanuts |
|---|---|
| Total Fat | 46 - 49 g |
| Protein | 26 - 27 g |
| Fiber | 7 - 9 g |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth |
| Net Weight | 240 g |
Spread This Love in a Jar – Healthy, Natural, Guilt-Free!
Features and benefits:
- Made only with freshly roasted peanuts
- Sweetened with coconut sap sugar
- helps maintain stable blood sugar levels
- Churned without any added oil
- Ingredients are sourced locally and ethically from Philippine farms
Reviews mention:
The taste is described as fresh and tasty, with many users enjoying it on toast, in smoothies, or as a snack. High protein content and low glycemic index are highlighted as key benefits, especially for health-conscious and diabetic consumers. No significant negative reviews specific to 7Grains The Good Peanut Butter were found in the search results, indicating strong customer satisfaction overall.
| Ingredients | Freshly Roasted Peanuts and Coconut Sap Sugar |
|---|---|
| Total Fat | 1 g |
| Protein | 8 g |
| Fiber | 0 g |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth |
| Net Weight | 400 g |
Crunchy Goodness, 100% Sugar-Free, Naturally Delicious!
- Offers a satisfying crunch
- Contains no added sugars
- Made without preservatives
- Provides lasting freshness
- Suitable for health-conscious consumers
Reviews mention:
receive positive feedback for their authentic peanut flavor, high protein content, and absence of additives. Users appreciate the crunchy texture and natural taste, often highlighting the product’s health benefits and suitability for various diets. Some minor criticisms in comparable products include the viscosity or spreadability.
| Ingredients | Peanuts, Cane Sugar, Butter |
|---|---|
| Total Fat | 7 g |
| Protein | 16 g |
| Fiber | 2 - 3 g |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth、Chunky |
| Net Weight | 550 g |
Gourmet HealthyHealthy Roasted Peanut Butter
Pure Keto Power: Unsalted, Sugar-Free Peanut Butter
- Made from high-quality roasted peanuts
- Supports ketogenic diets
- Provides a good source of healthy fats and protein
- Suitable for various dietary restrictions
- Guarantees a natural flavor profile
Reviews mention:
Many find it a great healthy alternative to conventional peanut butters, with a good balance of flavor and nutrition. The product is versatile for use in smoothies, snacks, and meals, making it convenient for daily consumption. Some users note the oil separation can be inconvenient and the texture loose.
| Ingredients | Roasted Peanuts |
|---|---|
| Total Fat | 7 g |
| Protein | 15 g |
| Fiber | 2 - 3 g |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth、Chunky |
| Net Weight | 550 g |
Purely Nutty, Naturally Light — Vegan Goodness
- Suitable for plant-based diets
- Ideal for sugar-conscious consumers
- Contains only roasted peanuts and Himalayan sea salt
- Offers a nutritious source of good fats and protein
- Can be stored at room temperature
Reviews mention:
The light saltiness balances the flavor well, making it enjoyable for those who prefer less salty nut butters. Users like its vegan and gluten-free attributes, fitting various dietary needs. As it is made in facilities processing other nuts, there may be allergen concerns for sensitive individuals.
| Ingredients | Roasted Peanuts and Himalayan Sea Salt |
|---|---|
| Total Fat | unknown |
| Protein | 50 - 55 g |
| Fiber | unknown |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth |
| Net Weight | 340 g |
Pure Peanut Power, Zero Sugar Added
- Ideal for those managing sugar intake
- Essential for muscle repair and energy
- Offers a rich and authentic peanut taste
- A good option for people looking to avoid added sugars
Reviews mention:
The product maintains a natural peanut flavor that appeals to those who prefer less sweet spreads. Customers appreciate the absence of added sugar, making it a healthier alternative to regular peanut butter. Some users may find the flavor less sweet or mild.
| Ingredients | Roasted Peanuts, Salt |
|---|---|
| Total Fat | 16 g |
| Protein | 8 g |
| Fiber | 3 g |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth |
| Net Weight | 340 g |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
Is Peanut Butter Safe for Dogs?
You can definitely feed your dog peanut butter but make sure to check the label that it does not contain xylitol. A pet-friendly treat, peanut butter can be a great source of protein as well as a healthy fat for your dog, so make sure to feed it to them in moderation.
Is Peanut Butter Safe for Babies?
Peanuts are included in one of the top eight foods that can cause allergic reactions. Peanut allergies usually develop from early childhood and could last for a person's lifetime. If you have a baby around 6 months old and you plan to introduce them to peanut butter, consult a doctor first and get an allergy test.
Only after you get the green light from your doctor should you give your baby peanut butter. Make sure that it is served light and smooth instead of thick and crunchy since it might lead to choking.
Are Peanut Butter Sandwiches Healthy?
Not many people know that peanut butter is rich in protein and is also a great source of essential vitamins and minerals such as magnesium and zinc. Peanut butter is also a great source of healthy fats, fiber, and antioxidants as well as niacin and folic acid which helps your body convert food to energy.
Will Peanut Butter Constipate You?
Even when eaten in big proportions and high doses, peanut butter will not hinder your digestion. A typical peanut butter product serves up to 6 grams of fiber per serving and therefore helps keep things moving in your digestive tract.
Make Other Yummy Peanut Butter-Flavored Desserts
There are dozens of ways to integrate peanut butter into other yummy recipes. Have fun making your homemade desserts with family and friends with these other product recommendations that are sure to help your food turn out the best.
Author: Issa Honda
Re-editor: Andi Sanchez
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Peanut Butters
No. 1: Lily's｜Peanut Spread Lite 500g
No. 2: Skippy｜Skippy Creamy Peanut Butter 0 Sugar/Salt Added 280g
No. 3: Pic's｜Zero Added Salt Crunchy Peanut Butter
No. 4: The Nut Co.｜All Natural Peanut Butter
No. 5: Eat Organico｜Unsweetened Creamy Peanut Butter
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.