10 Best Peanut Butters in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian
A crowd favorite for both kids and adults, peanut butter is known for its delicious taste and versatility. Mornings and meriendas would not be complete without hot pandesal slathered with a good amount of peanut butter. In fact, we're such fans of good quality peanut butter that we have it as a primary ingredient in one of our beloved hot meals, kare-kare.
What many don't know is that a good jar of peanut butter offers a fantastic nutritional profile. We've prepared a buying guide fact-checked by a registered nutritionist-dietitian on how to choose the best peanut butter, as well as a list of the best ones you can buy on Lazada and Shopee!
Quick List - Top Peanut Butters
Arvin Delos Reyes is a seasoned nutritionist-dietitian dedicated to simplifying nutrition and promoting enjoyable, informed food choices for all. With a passion for transforming lives through sustainable lifestyle practices, Arvin is committed to guiding clients toward optimal health. He is affiliated with multiple wellness clinics across Metro Manila. During leisure time, Arvin indulges in culin.ary pursuits, social engagements, and recreational activities
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
How to Choose Peanut Butter - Buying Guide
Selecting the right peanut butter involves considering its texture, sweetness, and nutritional content. By focusing on ingredient quality and suitability for your lifestyle, you can find the perfect match for your dietary needs and preferences.
Pick a Peanut Butter That’s Made With Minimal Ingredients
Opting for peanut butter made with minimal ingredients often translates to a healthier choice. These spreads offer higher peanut quality and fewer additives, providing a more wholesome option for those seeking nutritious alternatives.
For a Healthier Option, Opt for Roasted Peanuts as the Sole Ingredient
Commercial brands may contain various added ingredients, such as sugar, vegetable oils, and trans fat, making them unhealthier.
Peanut butter made solely from roasted peanuts is considered healthier because it preserves all the natural nutrients present in peanuts. It offers dietary fiber and a variety of essential nutrients, including several B vitamins, vitamin E, and minerals like iron, zinc, potassium, and magnesium. It also contains antioxidant minerals such as selenium, manganese, and copper, along with other beneficial compounds like flavonoids and resveratrol.
Additionally, the absence of preservatives and artificial additives makes it a more nutrient-dense food choice.
Monitor Your Weight and Blood Sugar: Avoid Added Sugars, Hydrogenated Oils, and Preservatives
Check nutrition labels for a variety of fats and sugars. This complexity can impact cholesterol levels and cardiovascular health.
Added sugars increase calorie consumption and can cause blood sugar spikes, which could be problematic for people with diabetes. Moreover, hydrogenated oils contain trans fats linked to higher LDL (bad cholesterol) and lower HDL (good cholesterol), increasing health risks.
Lastly, preservatives are artificial chemicals that may have unfavorable health effects. Therefore, choosing peanut butter with fewer preservatives and additives ensures fewer empty calories, healthier fats, and fewer artificial substances. This makes it a more nutritious and wholesome choice that supports overall health.
Products with added sugar and hydrogenated fats increase the risk of cardiovascular disease (CVD) when consumed in higher quantities. Added sugars and hydrogenated fats can raise bad cholesterol levels (LDL), contributing to cardiovascular health risks like heart disease and stroke.
Ensure the Peanut Butter Contains Essential Nutrients
To make the most out of your peanut butter, look for the following nutrients when looking at peanut butter brands.
Aim for Natural Peanut Butter With Balanced Unsaturated Fats
Monounsaturated and polyunsaturated fats are good for heart health, but it's important to consume them in moderation to avoid potential health risks and weight gain.
Here's the typical fat profile per 2 Tbsp (32g) serving of natural peanut butter:
- Total Fat: ~16g
- Unsaturated Fats: ~12-13g (combination of poly- and monounsaturated)
- Saturated Fat: ~3g
To maintain a healthy weight, the World Health Organization (WHO) recommends that adults limit their total fat intake to 30% of their daily energy intake or less. This guideline varies based on factors like age, sex, and physical activity levels. It's generally best to keep fat consumption below this limit.
Fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids and minimal consumption of trans-fatty acids (less than 1% of total energy intake), as recommended by WHO guidelines.
Opt For 7.02g Protein Per 32g Peanut Butter For Muscle Mass and Health
Adequate protein in peanut butter helps increase feelings of fullness and satiety, which can aid in appetite control and weight management. 7.02g of protein per serving ensures a balanced nutritional profile, complementing healthy fats and other nutrients in peanut butter. This amount of protein aligns well with dietary recommendations, supporting daily protein intake requirements for most individuals.
A serving of peanuts is 1 ounce, about 160 calories, roughly 25-30 nuts. Peanut butter, a serving is 2 tablespoons, similar to a golf ball, with 14 grams of fat and 7 grams of protein.
For muscle building, focus on essential amino acids found in protein-rich foods. Daily protein intake should be 1 to 1.5 grams per pound of body weight. For someone weighing 150 pounds, this means consuming 150 to 225 grams daily. Peanuts alone may not provide enough, so a varied diet is crucial.
Aim For 3g Fiber Per 32g Peanut Butter For Digestion and Blood Sugar Stabilization
Fiber promotes healthy digestion by helping to regulate bowel movements and prevent constipation. It can also help stabilize blood sugar levels by slowing down sugar absorption, which reduces the risk of sudden insulin spikes.
Opting for peanut butter that contains 3g of fiber per serving is an excellent and objective choice for individuals looking to enhance their overall dietary intake and control the rise and fall in blood sugar rather than a spike.
Two tablespoons (32 grams) of natural peanut butter provide 3 grams of fiber, meeting about 10% of your daily fiber needs. For overall health, it's important to include other sources of fiber in your diet, like fruits, vegetables, root crops, and grains.
Consider Peanut Butter With Natural Sweeteners
Natural sweeteners or sugars come with beneficial nutrients, unlike refined ones.
For those looking to reduce their intake of processed sugar, natural sweeteners like honey, maple syrup, and fruit extracts provide a way to enjoy the creaminess of peanut butter with a touch of sweetness without the negative impact of refined sugars. These sweeteners offer some nutrients, such as a lower glycemic index and essential vitamins, minerals, and antioxidants. Also, they add to the advantages that peanut butter already offers, like high levels of vitamin E.
While most sugars offer similar calories (around 4 per gram), their impact on your body can vary. No matter the sugar type, always check the label for actual sugar content per serving.
Smooth or Chunky: Pick Your Preferred Texture
Smooth peanut butter has a creamy texture with no visible peanut pieces. It is ideal for spreading on bread, crackers, or fruits due to its uniform consistency. Meanwhile, chunky peanut butter contains visible pieces of peanuts, providing a crunchy texture.
It offers a more intense peanut flavor and additional texture compared to smooth varieties. In the end, whether you prefer smooth or chunky peanut butter depends on your taste and how you plan to use it in recipes or as a spread.
10 Best Peanut Butters to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
Ingredients | Total Fat | Protein | Fiber | Added Sugar | Added Oil | Texture | Net Weight | |||||
1 | Manilife Original Roast Crunchy Peanut Butter | | Deliciously Creamy With Big, Crunchy Peanut Pieces | Hi-Oleic Peanuts and Sea Salt | 7.6g | 4g | 1.1g | Chunky | 275g | |||
2 | Gourmet Healthy Healthy Nut Butter – Creamy | | A Deliciously Healthy Sugar-Free Spread | Roasted Peanuts | 8g | 4g | 1g | Smooth | 250g | |||
3 | Pic's Crunchy Peanut Butter | | All-Natural Peanut Butter Packed With Heart-Healthy Goodness | Hi-Oleic Australian Peanuts and Salt | 7.3g | 5.3g | 1.5g | Chunky | 380g | |||
4 | 7Grains The Good Peanut Butter | | A Naturally Sweet Treat That's Seriously Good For You | Freshly Roasted Peanuts and Coconut Sap Sugar | 1g | 1g | unknown | Smooth | 400g | |||
5 | Lifestyle Gourmet Creamy All Natural Peanut Butter | | A Vegan-Friendly Peanut Butter Sweetened With Coconut Sugar | Roasted Peanuts, Coconut sugar, and Sea salt | 9g | 4g | 1g | Smooth | 240g | |||
6 | Rose's Kitchen Vegan Lightly Salted, Sugar Free Peanut Butter | | Satisfy Your Cravings Healthily With This Gulit-Free Spread | Roasted Peanuts and Himalayan Sea Salt | 7.4g | 3.5g | 1.2g | Smooth | 340g | |||
7 | Cadia Organic Creamy Peanut Butter | | Say Goodbye to Clumpy Peanut Butter | Organic Dry Roasted Blanched Peanuts, Organic Palm Fruit Oil, Organic Sugar, and Salt | 14g | 8g | 2g | Smooth | 454g | |||
8 | Cookie's Peanut Butter Spread | | Heart-Healthy and Nutty Delight | Roasted Peanuts, Palm Oil, Sugar, and Iodized Salt | 2g | 1g | 0g | Smooth | 1000g | |||
9 | Skippy Creamy Peanut Butter No Sugar No Salt Added | | Enjoy a Low-Salt and Sugar Version of Your Favorite Peanut Butter | Roasted Peanuts, Peanut Oil, and Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, and Soya Bean) | 18g | 9g | 2g | Smooth | 280g | |||
10 | Lily's Classic Peanut Butter | | A Classic Filipino-Style Peanut Butter | Peanuts, Cane Sugar, and Iodized Salt | 16g | 8g | 3g | Smooth | 296g | |||
Deliciously Creamy With Big, Crunchy Peanut Pieces
Manilife's Original Roast Crunchy Peanut Butter is a true taste sensation! It's a smooth and creamy delight, loaded with BIG crunchy pieces for a satisfying crunch in every bite. Made with the finest high-oleic peanuts sourced from Córdoba, Argentina, this peanut butter is packed with a ton of good-for-you monounsaturated fats! This not only makes them healthier but also gives them a longer shelf life, so you can enjoy that fresh roasted flavor for longer.
Every batch is slow-roasted in small quantities to achieve a luxuriously smooth spread that enhances its natural flavor and aroma. Plus, there's absolutely no palm oil, added sugar, or artificial ingredients. It's just pure peanut perfection, with a sprinkle of sea salt for balance. This spread is a must-try for any peanut butter lover!
| Ingredients | Hi-Oleic Peanuts and Sea Salt |
|---|---|
| Total Fat | 7.6g |
| Protein | 4g |
| Fiber | 1.1g |
| Added Sugar | |
| Added Oil | |
| Texture | Chunky |
| Net Weight | 275g |
A Deliciously Healthy Sugar-Free Spread
This wholesome addition to your pantry offers endless possibilities – spread it on toast, blend it into smoothies, drizzle it over fruit for a healthy snack, or simply enjoy it straight from the jar. With Gourmet Healthy Nut Butter, every delicious spoonful is a perfect meeting point of taste and wellness.
| Ingredients | Roasted Peanuts |
|---|---|
| Total Fat | 8g |
| Protein | 4g |
| Fiber | 1g |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth |
| Net Weight | 250g |
All-Natural Peanut Butter Packed With Heart-Healthy Goodness
New Zealand's favorite peanut butter is a healthy and tasty spread packed with the good stuff. Made with the finest hi-oleic peanuts from Australia, Pic's boasts a whopping 25% more healthy fats than other brands. This "good" fat, oleic acid, helps lower bad cholesterol to keep your heart in top shape.
Plus, it's naturally packed with protein and completely free of added sugar, preservatives, and artificial flavors, so you can snack without worry. All-natural, vegan-friendly, and bursting with flavor and crunch, Pic's Peanut Butter is a win-win for your taste buds and your health!
| Ingredients | Hi-Oleic Australian Peanuts and Salt |
|---|---|
| Total Fat | 7.3g |
| Protein | 5.3g |
| Fiber | 1.5g |
| Added Sugar | |
| Added Oil | |
| Texture | Chunky |
| Net Weight | 380g |
A Naturally Sweet Treat That's Seriously Good For You
Picture this: freshly roasted peanuts, sweetened with coconut sap sugar, and churned to creamy perfection without a drop of added oil. Low-glycemic, vegan, and gluten-free, The Good Peanut Butter by 7Grains is a treat that's seriously good for you!
Bake it into cookies, dip your favorite fruits, or if you're feeling adventurous? Whip up a savory peanut sauce for noodle dishes—it's unbelievably versatile! Best of all, it's packed with plant-based protein, sourced ethically and locally from Filipino farms. With every spoonful, you're supporting local farmers and treating your taste buds to pure goodness.
| Ingredients | Freshly Roasted Peanuts and Coconut Sap Sugar |
|---|---|
| Total Fat | 1g |
| Protein | 1g |
| Fiber | unknown |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth |
| Net Weight | 400g |
A Vegan-Friendly Peanut Butter Sweetened With Coconut Sugar
Looking for a spread that's both delicious and good for you? Lifestyle Gourmet's All Natural Peanut Butter is crafted with care in the Philippines. This vegan-friendly spread blends the wholesome goodness of peanuts with a touch of sweetness from coconut sugar and a dash of sea salt.
Perfect for those with a sweet tooth seeking a protein-packed treat, this fiber-rich treat keeps you fueled throughout the day. It even has a bit of manganese to help your body process carbs, ideal for those with an active lifestyle. Relish every spoonful knowing it's made with natural flavors, minus added oils.
| Ingredients | Roasted Peanuts, Coconut sugar, and Sea salt |
|---|---|
| Total Fat | 9g |
| Protein | 4g |
| Fiber | 1g |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth |
| Net Weight | 240g |
Rose's KitchenVegan Lightly Salted, Sugar Free Peanut Butter
Satisfy Your Cravings Healthily With This Gulit-Free Spread
Ideal for health-conscious individuals and those mindful of their blood sugar levels, this peanut butter is a nutritious delight that blends the natural richness of peanuts with a subtle hint of Himalayan sea salt, elevating the flavor without overpowering it. Whether spread on cookies or incorporated into your favorite recipes, Rose’s Kitchen Peanut Butter adds a burst of peanut goodness to every bite. Say goodbye to guilt and hello to simple indulgence!
| Ingredients | Roasted Peanuts and Himalayan Sea Salt |
|---|---|
| Total Fat | 7.4g |
| Protein | 3.5g |
| Fiber | 1.2g |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth |
| Net Weight | 340g |
Say Goodbye to Clumpy Peanut Butter
Additionally, Cadia only uses a handful of ingredients such as organic dry roasted peanuts, cane sugar, and a touch of salt. Together, this combination creates a rich, nutty flavor with a silky-smooth texture ideal if you’re fond of making peanut-infused recipes like pad thai or satays.
| Ingredients | Organic Dry Roasted Blanched Peanuts, Organic Palm Fruit Oil, Organic Sugar, and Salt |
|---|---|
| Total Fat | 14g |
| Protein | 8g |
| Fiber | 2g |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth |
| Net Weight | 454g |
Heart-Healthy and Nutty Delight
Thanks to its homemade taste, many enjoy adding this to baked goods like peanut butter cookies or classic Filipino dishes like kare-kare that the whole family can enjoy. Plus, if you're a fan of nut butter spreads, you'll also enjoy other delicious offerings such as Cookie’s Cashew Butter, Cookie’s Peanut Butter Pangluto, Mani Ni Cookie, and Kasuy Ni Cookie.
| Ingredients | Roasted Peanuts, Palm Oil, Sugar, and Iodized Salt |
|---|---|
| Total Fat | 2g |
| Protein | 1g |
| Fiber | 0g |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth |
| Net Weight | 1000g |
SkippyCreamy Peanut Butter No Sugar No Salt Added
Enjoy a Low-Salt and Sugar Version of Your Favorite Peanut Butter
But don't worry! Even with the reduced sugar and sodium, this version still tastes remarkably close to the original. Plus, you'll be happy to know that each serving contains 7g of protein which can help feel fuller for longer. So, if you're seeking a fantastic healthier alternative, this is an excellent choice!
| Ingredients | Roasted Peanuts, Peanut Oil, and Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, and Soya Bean) |
|---|---|
| Total Fat | 18g |
| Protein | 9g |
| Fiber | 2g |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth |
| Net Weight | 280g |
A Classic Filipino-Style Peanut Butter
When it comes to peanut butter, Lily's is a name that can't be overlooked. A widely recognized local brand, Lily's holds the distinction of introducing the first natural peanut butter in the Philippines. What sets them apart is their commitment to simplicity and quality, as their product comprises only peanuts, cane sugar, and iodized salt—avoiding vegetable oils commonly found in other brands.
Lily's peanut butter has a rich and unmistakable peanut flavor, balanced by the subtle sweetness from cane sugar. You know it's Filipino-style peanut butter thanks to its slightly gritty texture that adds a satisfying texture without any dryness. Despite their humble beginnings, Lily's has become a must-have in Filipino homes, providing a taste of nostalgia in every jar.
| Ingredients | Peanuts, Cane Sugar, and Iodized Salt |
|---|---|
| Total Fat | 16g |
| Protein | 8g |
| Fiber | 3g |
| Added Sugar | |
| Added Oil | |
| Texture | Smooth |
| Net Weight | 296g |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
Is Peanut Butter Safe for Dogs?
You can definitely feed your dog peanut butter but make sure to check the label that it does not contain xylitol. A pet-friendly treat, peanut butter can be a great source of protein as well as a healthy fat for your dog, so make sure to feed it to them in moderation.
Is Peanut Butter Safe for Babies?
Peanuts are included in one of the top eight foods that can cause allergic reactions. Peanut allergies usually develop from early childhood and could last for a person's lifetime. If you have a baby around 6 months old and you plan to introduce them to peanut butter, consult a doctor first and get an allergy test.
Only after you get the green light from your doctor should you give your baby peanut butter. Make sure that it is served light and smooth instead of thick and crunchy since it might lead to choking.
Are Peanut Butter Sandwiches Healthy?
Not many people know that peanut butter is rich in protein and is also a great source of essential vitamins and minerals such as magnesium and zinc. Peanut butter is also a great source of healthy fats, fiber, and antioxidants as well as niacin and folic acid which helps your body convert food to energy.
Will Peanut Butter Constipate You?
Even when eaten in big proportions and high doses, peanut butter will not hinder your digestion. A typical peanut butter product serves up to 6 grams of fiber per serving and therefore helps keep things moving in your digestive tract.
Make Other Yummy Peanut Butter-Flavored Desserts
There are dozens of ways to integrate peanut butter into other yummy recipes. Have fun making your homemade desserts with family and friends with these other product recommendations that are sure to help your food turn out the best.
Author: Issa Honda
Re-editor: Andi Sanchez
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Peanut Butters
No. 1: Manilife ｜Original Roast Crunchy Peanut Butter
No. 2: Gourmet Healthy｜Healthy Nut Butter – Creamy
No. 3: Pic's｜Crunchy Peanut Butter
No. 4: 7Grains｜The Good Peanut Butter
No. 5: Lifestyle Gourmet｜Creamy All Natural Peanut Butter
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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