Sleep is a fundamental part of our daily routine. Without it, the body and mind won’t be able to recharge and get ready for the next day. However, some people have trouble falling into a deep slumber, which causes them to start their days feeling groggy, cranky, and tired. Fortunately, there are several solutions to address sleep deprivation, with sleep eye masks being on top of that list.
Though sleep eye masks aren’t new inventions, this handy little accessory can vastly improve an individual’s sleeping habits and patterns. In this article, we'll share some of the benefits of wearing a sleep eye mask, a buying guide in finding the best variant, as well as our top finds that you can easily purchase online.
Quick List - Top Sleep Eye Masks
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Studies have shown that environmental stimuli such as artificial light coming from the street and bedroom or blue light from gadgets can affect and disrupt an individual's sleep. That is because exposure to these suppresses the sleeping hormone melatonin, and when that happens, people stay awake longer.
Sleep eye masks work by blocking out artificial light, which improves sleeping patterns and habits. Eye masks also promote rapid eye movement or REM sleep— the kind of sleep where brain activity increases and vivid dreams occur. REM sleep is known to help improve learning, memory, and mood.
Getting better quality sleep, with the aid of sleep eye masks, can also help with weight management and metabolism. Studies have also shown that healthy amounts of sleep are associated with attentiveness, alertness as well as better cognitive and motor performance.
When choosing between a selection of sleep eye masks, there are certain things to look out for. To know more, check out the buying guide below.
There are four main types of sleep eye masks to choose from, so before purchasing, make sure that you pick the one that best suits your needs.
If you're a first-time buyer, a classic sleep eye mask that you can use every day during your afternoon nap or when you go to bed is the perfect choice. This way, you can test it out and discover the benefits of wearing one before looking into the more expensive variants.
Traditional sleep eye masks are light, thin, and compact since they are made using cotton or silk. They also do not require a lot of maintenance and preparation before use— all you have to do is slide them on, and you are off to dreamland!
If you or a loved one suffers from sleep deprivation, weighted sleep masks may be what you need. This type of sleep eye mask is a form of adjunct therapy for individuals who struggle with getting quality sleep and those diagnosed with primary and secondary insomnia.
According to clinical psychologist Daniel Sher, weighted sleep masks help an individual feel relaxed through deep pressure therapy or DPT. This therapeutic technique states that applying weight to a person’s body helps calm them down and prepares them for sleep.
For people who struggle with swollen and itchy eyes, cooling and heating eye masks can relieve them of that pain. These masks usually are made with soothing gel or gel beads, which help retain cold or hot temperatures after being placed in the freezer or warmed in hot water.
When compared to traditional masks, these masks are thicker because of the added filling, so they aren’t as portable and compact. The soothing gel found in these eye masks can help those who suffer from puffiness and dark circles around the eyes as well.
Cooling eye masks, in particular, also provide a sense of added comfort for people who live in hot climates. For humid countries like the Philippines, this kind of mask can help ease someone into sleep.
After a long day of looking at computer and tablet screens, sometimes all you need is a little rest. But if you struggle with sleeplessness and discomfort, you might need extra help to achieve a state of zen. Steam eye masks can help an individual unwind after a stressful day.
There are reusable and disposable steam eye masks, and most types self-warm once opened. So unlike cooling and heating eye masks, they don’t require any additional preparation. All that you will have to do is leave it on for a few minutes, and your eyes will feel bright and relaxed.
Sleep eye masks are there to provide an efficient barrier between your eyes and unnecessary light. Each one uses a variety of fabrics and materials. Some are made thinner than others which can cause pockets of light to escape inside the mask.
The way that sleeping eye masks work is similar to how blackout curtains function. If you plan to use them during the daytime and not just at night, you would want to choose one that's made of a thicker fabric or one with special flaps or molds that help conceal the eyes from beams of light.
When choosing a sleep eye mask, think about the fabric. Make sure that you pick a material that will not irritate your skin. From all the choices available, silk masks are the best ones. Silk masks have fewer chances of irritating the skin, are lightweight, and comfortable to wear.
Another good option is cotton masks. There are several cotton sleep masks in the market right now, and is a popular choice among people because of how inexpensive and lightweight it is.
On the other hand, if you cannot decide between cotton and silk— satin is a mixture of the two. Masks made with silk also make for a great choice because of how breathable, lightweight, and affordable it is.
To fully reap the benefits of a sleep eye mask, you must settle on one that perfectly fits the upper half of your face. Though they usually come in one size and not in small, medium, and large— most do come with flexible straps.
If you are the kind of person who moves a lot when they are asleep, you would want your mask to be secure so that there are fewer chances of it falling off in the middle of the night. So pick one with adjustable straps as well as recesses to avoid the material from contacting your eyes and irritating it.
Products | Image | Click to purchase | Key features | Details | ||||
---|---|---|---|---|---|---|---|---|
Type of Mask | Material | Design Features | Flexible Strap | |||||
1 | Nasalite Zero-Pressure Eye Mask | ![]() | Comfortable Complete Blackout for Restful Sleep | Sleep Mask / Eye Mask | 3D Memory Foam (Hypoallergenic, breathable) | Contoured, zero-pressure eye cups | ||
2 | KIPRUN 3D Sleep Mask | ![]() | Soft Memory Foam for Total Light Blocking | Sleep Mask / Eye Mask | Memory Foam | 3D contoured, zero-pressure eye cups | ||
3 | Home+Hound 100% Blackout 3D Eye Mask for Sleeping | ![]() | Total Darkness with Comfortable Fit | Sleep Mask / Eye Mask | Soft, breathable fabric | 3D contoured, zero-pressure eye cups | ||
4 | Manta Sleep Mask | ![]() | 100% Blackout, Lash-Friendly Comfort for Restful Sleep | Sleep Mask / Eye Mask | Soft, breathable fabric | 3D contoured, lash-friendly, zero-pressure eye cups | ||
5 | Lily & Adora Pure Mulberry Silk Sleep Eye Mask | ![]() | Gentle on Skin with Luxurious Light Blocking | Sleep Mask / Eye Mask | 100% Pure Mulberry Silk | Smooth, light-blocking silk fabric | ||
6 | Silent Night Bliss Natural Silk Eye Mask for Sleeping | ![]() | Cooling, Pressure-Free Comfort for All Heads | Sleep Mask / Eye Mask | 100% Natural Silk | Large size, pressure-free, light blocking | ||
7 | Zhenzhenshi Cooling Eye Mask Sleep Eye Mask with Removable Gel | ![]() | Soothing Relief with Customizable Cooling | Cooling Eye Mask / Sleep Eye Mask | Soft breathable fabric with gel inserts | Removable gel packs for hot/cold therapy | ||
8 | ITO Cases Eyeshade Mulberry Silk Luxe Eye Mask|Chestnut Brown | ![]() | Luxurious Softness with Gentle Light Blocking | Sleep Mask / Eye Mask | 100% Pure Mulberry Silk | Smooth, light-blocking silk fabric | ||
9 | SNBS Cold Gel Eye Mask | ![]() | Reusable Cooling Compress for Puffy Eyes and Headache Relief | Cooling Gel Eye Mask / Sleep Eye Mask | Soft fabric cover with removable gel inserts | Flexible, reusable gel compress | ||
10 | MOBI GARDEN Silk Sleep Blackout Eye Mask | ![]() | Soft Silk Comfort for Complete Darkness | Sleep Mask / Eye Mask | Soft Silk Fabric | Light-blocking, smooth silk surface |
Type of Mask | Sleep Mask / Eye Mask |
---|---|
Material | 3D Memory Foam (Hypoallergenic, breathable) |
Design Features | Contoured, zero-pressure eye cups |
Flexible Strap |
Type of Mask | Sleep Mask / Eye Mask |
---|---|
Material | Memory Foam |
Design Features | 3D contoured, zero-pressure eye cups |
Flexible Strap |
Type of Mask | Sleep Mask / Eye Mask |
---|---|
Material | Soft, breathable fabric |
Design Features | 3D contoured, zero-pressure eye cups |
Flexible Strap |
Features and benefits:
Reviews mention:
Users highlight the mask’s excellent blackout capability and lash-friendly design that avoids crushing eyelashes. Many appreciate its lightweight feel and comfort during long use, especially for travel and shift workers. Some mention the strap could be softer, but overall feedback is very positive for comfort and effectiveness.
Type of Mask | Sleep Mask / Eye Mask |
---|---|
Material | Soft, breathable fabric |
Design Features | 3D contoured, lash-friendly, zero-pressure eye cups |
Flexible Strap |
Type of Mask | Sleep Mask / Eye Mask |
---|---|
Material | 100% Pure Mulberry Silk |
Design Features | Smooth, light-blocking silk fabric |
Flexible Strap |
Type of Mask | Sleep Mask / Eye Mask |
---|---|
Material | 100% Natural Silk |
Design Features | Large size, pressure-free, light blocking |
Flexible Strap |
Type of Mask | Cooling Eye Mask / Sleep Eye Mask |
---|---|
Material | Soft breathable fabric with gel inserts |
Design Features | Removable gel packs for hot/cold therapy |
Flexible Strap |
Type of Mask | Sleep Mask / Eye Mask |
---|---|
Material | 100% Pure Mulberry Silk |
Design Features | Smooth, light-blocking silk fabric |
Flexible Strap |
Type of Mask | Cooling Gel Eye Mask / Sleep Eye Mask |
---|---|
Material | Soft fabric cover with removable gel inserts |
Design Features | Flexible, reusable gel compress |
Flexible Strap |
Type of Mask | Sleep Mask / Eye Mask |
---|---|
Material | Soft Silk Fabric |
Design Features | Light-blocking, smooth silk surface |
Flexible Strap |
The key to getting a good night's rest is comfort— from fluffy pillows to dim lighting, several factors can affect the quality of your sleep. To achieve that state of calm and zen, we've listed below some articles on the best products that can help elevate your sleeping space.
10 Best Sleep Sound Machines in the Philippines 2025
10 Best Night Lights in the Philippines 2025 | Buying Guide Reviewed by Interior Designer
10 Best Pillows in the Philippines 2025 | Buying Guide Reviewed by Physical Therapist
10 Best Blackout Curtains in the Philippines 2025 | Buying Guide Reviewed by Interior Designer
No. 1: Nasalite|Zero-Pressure Eye Mask
No. 2: KIPRUN|3D Sleep Mask
No. 3: Home+Hound|100% Blackout 3D Eye Mask for Sleeping
No. 4: Manta|Sleep Mask
No. 5: Lily & Adora|Pure Mulberry Silk Sleep Eye Mask
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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