




Gym shoes have become a must-have for many Filipinas who want better stability, comfort, and control during workouts. With routines ranging from HIIT to strength training, many women need footwear that can keep up, especially in hot and humid Philippine conditions where breathability and grip truly matter. A good pair can make workouts feel lighter, safer, and more efficient.
In this guide, you’ll find the best gym shoes for women available on Shopee and Lazada, carefully chosen to support different training styles and fitness levels. These picks are designed to help you move confidently, stay comfortable during long sessions, and maintain proper form through every jump, step, and lift. Let this list guide you toward reliable gym shoes that enhance your performance without exceeding your budget.
Quick List - Top Gym Shoes for Women
Nike

Has a Wide Heel Base for Confident Strength Training
Adidas

Features a Low-To-Ground Feel for Better Control

Sharrys is a writer for lifestyle and trendy articles, helping readers make smart choices. She is all about delivering high-quality content that keeps up with the latest trends. When she’s not researching her next write-up, you’ll find her reading a good book, binge-watching documentaries, or catching up on some much-needed sleep at home.
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Women need gym shoes that provide proper support because many workouts involve dynamic movements that place varying pressure on the feet and joints. A well-designed pair offers cushioning to absorb impact during cardio while maintaining enough stability for strength training and lateral drills.
This balance of comfort and structure helps prevent injuries and keeps the body aligned during repetitive or high-intensity exercises. With the right gym shoes, women can move more confidently and efficiently, whether they're lifting, running, or completing a mixed-routine workout.
Choosing the right gym shoes can be overwhelming, especially with numerous styles and features to consider. To help you find the perfect pair for your workouts, here’s a quick guide to help you pick the best gym shoes that match your needs—whether you prioritize support, comfort, or all-around performance.
Each workout places different demands on your feet, from shock absorption to stability and flexibility. Wearing the wrong shoe can affect your form, increase fatigue, and even raise the risk of injury.
Cushioned trainers are ideal for high-impact workouts because they provide enhanced shock absorption, protecting the feet and joints during repetitive strikes. Their responsive midsoles help soften landings in HIIT sessions and support smoother transitions on the treadmill. These shoes also offer enough rebound to maintain energy and rhythm during fast-paced routines. With proper cushioning, users can reduce strain and sustain longer, more intense cardio sessions.
Stable gym shoes are designed with firm midsoles and flat outsoles to create a solid base for lifting and resistance training. This structure minimizes wobbling, helping maintain proper posture and alignment during squats, deadlifts, and presses. Their supportive design also enhances balance during slow or controlled movements. With better stability, users can generate more power and reduce the risk of slipping or losing form under load.
Lightweight and flexible shoes support movements that require quick footwork, pivots, and full-range motion, making them perfect for dance-based workouts. Their softer soles allow the feet to move naturally without resistance, improving balance and rhythm. Breathable uppers help keep the feet cool during long or high-energy studio classes. This type of shoe offers comfort and agility, enabling users to stay light on their feet throughout the routine.
Proper arch and ankle support is essential because gym workouts often involve quick shifts, pivots, and sudden directional changes that place stress on the lower body. Shoes with structured arch support help distribute pressure evenly, reducing strain on the feet during repetitive or high-impact exercises. Meanwhile, reinforced ankle support minimizes the risk of rolling or twisting the foot during lateral drills or fast transitions. With the right stability features, women can move more safely and confidently across a wide range of gym activities.
Selecting gym shoes with EVA, high-rebound foam, or gel cushioning helps absorb impact and reduce the pressure placed on your knees, hips, and ankles during intense workouts. These cushioning materials compress and return energy efficiently, making each step or landing smoother and less fatiguing. They also help maintain comfort during longer sessions by minimizing shock, especially during jumps, runs, and repetitive movements. With the right cushioning system, women can train harder while protecting their joints from unnecessary strain.
Choosing gym shoes with breathable mesh or knit uppers helps maintain proper airflow around the foot, preventing heat buildup during long or intense workouts. These materials allow moisture to escape quickly, reducing sweat accumulation and minimizing the risk of irritation or odor. Their lightweight structure also enhances flexibility, allowing your feet to move more naturally without feeling weighed down. With better ventilation and comfort, women can stay focused and perform consistently throughout extended training sessions.
Products | Image | Click to purchase | Key features | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
Best For | Arch and Ankle Support Features | Cushioning Features | Breathable Mesh | Available Sizes | Net Weight | |||||
1 | Nike Women's Zoom Bella 6 Workout Shoes|Black | ![]() | Lightweight Trainers for Daily Gym Workouts | Strength Training and Controlled Movements | Padded Collar and Tongue、Midfoot Webbing、Optimized Heel Structure、Inner Sleeve | Air Zoom Unit、Ultra-Cushy Collar、Inner Bootie | US 6、US 6.5、US 7 | 289g | ||
2 | PUMA PWR NITRO SQD 2 Lace Pack | ![]() | With Dual-Density NITROFOAM™ Cushioning for Supported Strides | HIIT, Treadmill Runs, and High-Impact Movements | Heel Support System With TPU Heel Clip、Midsole Sidewalls Wrap Up | NITRO SQD Dual-Density Nitrogen-Injected Foam Midsole、Internal Single-Density NITRO Foam、Ortholite-Type Cushioning | US 5.5、US 6.5、US 7、US 7.5、US 8、US 8.5、UK 3、UK 4、UK 4.5、UK 5、UK 5.5、UK 6 | 245g | ||
3 | Nike Women's Free Metcon 5 Workout Shoes|Black | ![]() | Has a Wide Heel Base for Confident Strength Training | Strength Training and Controlled Movements | Supportive Heel Clip、Widened Heel、Stretch-Collar Upper | Cushioned Foam Midsole | US 5.5、US 6.5 | 256g | ||
4 | Adidas Gym & Training Dropset Base Training Shoes Women|JS3166 | ![]() | Features a Low-To-Ground Feel for Better Control | Strength Training and Controlled Movements | Wide Forefoot 、Low Flat Base、Breathable Mesh Upper Reinforced With 3D Overlays | Cushioned Foam Midsole | UK 5 | |||
5 | New Balance Unisex Running Shoes |MR530SG | ![]() | Retro-Inspired Cushion Runner for Regular Wear | HIIT, Treadmill Runs, and High-Impact Movements | Neutral Arch、Low-Cut Padded Ankle Collar | ABZORB Midsole | US 5、US 5.5、US 6、US 6.5、US 7、US 7.5、US 8、US 8.5、US 9、US 9.5、US 10、US 10.5、US 11、US 11.5 | 339g | ||
6 | ANTA Women EBUFFER 8 Training Shoes | ![]() | Shock-Absorbing Shoes for Jumps and Cardio | HIIT, Treadmill Runs, and High-Impact Movements | Neutral Arch、Mesh and TPU Upper With A-WEB Structure、Padded Heel/Ankle Collar | EBUFFER Cushioning Technology | US 6、US 7、US 7.5、US 8 | |||
7 | Skechers Bobs B Flex Lo Women's Sneaker|Black | ![]() | Vegan Knit Lace-Up for Sporty Everyday Style | Dance Cardio and Studio Classes | Neutral Arch、Low-Cut Padded Ankle Collar | Skechers Memory Foam、EVA Foam Midsole | US 6、US 7、US 8、US 10 | |||
8 | PEAK Women's Maxfoam Series|EW22918H | ![]() | Design With a Maxfoam Midsole for Soft Landings | HIIT, Treadmill Runs, and High-Impact Movements | Neutral Arch、Low-Cut Padded Ankle Collar | MaxFoam Cushioning Midsole | US 4.5、US 5.5、US 6.5、US 7 | |||
9 | Adidas Lifestyle Ligra|IH8119 | ![]() | High-Grip Rubber Shoes for Rapid Direction Changes | Strength Training and Controlled Movements | Neutral Arch、Low-Cut Padded Ankle Collar | Cushioned Midsole | UK 4 | |||
10 | 361 Degrees Flame 2 Et Running Shoes | ![]() | Made With a Breathable Mesh Upper for Warm Weather Miles | HIIT, Treadmill Runs, and High-Impact Movements | Neutral Arch、Padded Heel Collar、Internal Plate Structure | 361°’s Carbon Qu!kFoam | EU 36、EU 37、EU 38、EU 39、EU 40、EU 41、EU 42、EU 43、EU 45 | |||
Wearers often say this trainer feels very steady for strength work while still soft enough for functional circuits and studio classes. Many like the light, breathable upper and clean white color that matches various gym outfits, while some note that the flatter profile suits gym sessions more than long-distance runs.
| Best For | Strength Training and Controlled Movements |
|---|---|
| Arch and Ankle Support Features | Padded Collar and Tongue、Midfoot Webbing、Optimized Heel Structure、Inner Sleeve |
| Cushioning Features | Air Zoom Unit、Ultra-Cushy Collar、Inner Bootie |
| Breathable Mesh | |
| Available Sizes | US 6、US 6.5、US 7 |
| Net Weight | 289g |
Customers often praise how this shoe balances cushioning and stability, calling it comfortable for HIIT, group classes, and treadmill intervals without feeling mushy. Many appreciate the locked-in fit, strong grip, and supportive heel, though some share that it needs a brief break-in and that very heavy lifting or long runs call for a different style.
| Best For | HIIT, Treadmill Runs, and High-Impact Movements |
|---|---|
| Arch and Ankle Support Features | Heel Support System With TPU Heel Clip、Midsole Sidewalls Wrap Up |
| Cushioning Features | NITRO SQD Dual-Density Nitrogen-Injected Foam Midsole、Internal Single-Density NITRO Foam、Ortholite-Type Cushioning |
| Breathable Mesh | |
| Available Sizes | US 5.5、US 6.5、US 7、US 7.5、US 8、US 8.5、UK 3、UK 4、UK 4.5、UK 5、UK 5.5、UK 6 |
| Net Weight | 245g |
Users frequently highlight the mix of support and flexibility, saying it works well for moderate lifting plus HIIT and class workouts. Many enjoy the snug yet forgiving fit and airy upper, while some note that heavy powerlifters or very narrow feet might prefer something firmer and less flexible.
| Best For | Strength Training and Controlled Movements |
|---|---|
| Arch and Ankle Support Features | Supportive Heel Clip、Widened Heel、Stretch-Collar Upper |
| Cushioning Features | Cushioned Foam Midsole |
| Breathable Mesh | |
| Available Sizes | US 5.5、US 6.5 |
| Net Weight | 256g |
Reviews mention:
Buyers generally point out the strong stability and wide base, saying the shoe feels reliable for weight training and machines while still fine for light cardio between sets. Many appreciate the breathable upper and roomy toe box, though some mention the firm, grounded ride favors lifting over long-distance running or very high-impact classes.
| Best For | Strength Training and Controlled Movements |
|---|---|
| Arch and Ankle Support Features | Wide Forefoot 、Low Flat Base、Breathable Mesh Upper Reinforced With 3D Overlays |
| Cushioning Features | Cushioned Foam Midsole |
| Breathable Mesh | |
| Available Sizes | UK 5 |
| Net Weight |
| Best For | HIIT, Treadmill Runs, and High-Impact Movements |
|---|---|
| Arch and Ankle Support Features | Neutral Arch、Low-Cut Padded Ankle Collar |
| Cushioning Features | ABZORB Midsole |
| Breathable Mesh | |
| Available Sizes | US 5、US 5.5、US 6、US 6.5、US 7、US 7.5、US 8、US 8.5、US 9、US 9.5、US 10、US 10.5、US 11、US 11.5 |
| Net Weight | 339g |
Buyers commonly describe these trainers as lightweight and nicely cushioned for mixed workouts and daily walking, often calling them sulit for the price. Many enjoy the soft midsole feel and stylish look, while some heavier lifters mention preferring a flatter, firmer shoe when they go very heavy on squats or deadlifts.
| Best For | HIIT, Treadmill Runs, and High-Impact Movements |
|---|---|
| Arch and Ankle Support Features | Neutral Arch、Mesh and TPU Upper With A-WEB Structure、Padded Heel/Ankle Collar |
| Cushioning Features | EBUFFER Cushioning Technology |
| Breathable Mesh | |
| Available Sizes | US 6、US 7、US 7.5、US 8 |
| Net Weight |
Customers frequently praise these sneakers for their light, comfy feel, saying they work well for travel, casual walks, and pairing with jeans or leggings. Many like the simple black style and easy lace-up fit, while some report they run a bit small or narrow and suggest checking size charts or going half a size up for extra room.
| Best For | Dance Cardio and Studio Classes |
|---|---|
| Arch and Ankle Support Features | Neutral Arch、Low-Cut Padded Ankle Collar |
| Cushioning Features | Skechers Memory Foam、EVA Foam Midsole |
| Breathable Mesh | |
| Available Sizes | US 6、US 7、US 8、US 10 |
| Net Weight |
Buyers often call these sneakers sulit, noting the soft underfoot feel and comfort for walking, light running, and daily wear. Many value the airy upper and sporty look, though some mention that Peak sizing can run large and recommend checking the size guide or considering a slightly smaller pair.
| Best For | HIIT, Treadmill Runs, and High-Impact Movements |
|---|---|
| Arch and Ankle Support Features | Neutral Arch、Low-Cut Padded Ankle Collar |
| Cushioning Features | MaxFoam Cushioning Midsole |
| Breathable Mesh | |
| Available Sizes | US 4.5、US 5.5、US 6.5、US 7 |
| Net Weight |
Players often comment that these shoes feel secure and comfortable for volleyball and other court sports. Many appreciate the breathable mesh and understated black design, while some note that ankle support sits at a moderate level and those needing extra stability may pair them with higher socks or consider a mid‑cut option.
| Best For | Strength Training and Controlled Movements |
|---|---|
| Arch and Ankle Support Features | Neutral Arch、Low-Cut Padded Ankle Collar |
| Cushioning Features | Cushioned Midsole |
| Breathable Mesh | |
| Available Sizes | UK 4 |
| Net Weight |
Runners often describe this shoe as impressively comfortable and cushioned for its price, with many beginners and heavier runners in local groups noting that it feels easier on the feet than basic trainers they used before. They also like that it works well for daily runs, tempo sessions, and long slow distance.
| Best For | HIIT, Treadmill Runs, and High-Impact Movements |
|---|---|
| Arch and Ankle Support Features | Neutral Arch、Padded Heel Collar、Internal Plate Structure |
| Cushioning Features | 361°’s Carbon Qu!kFoam |
| Breathable Mesh | |
| Available Sizes | EU 36、EU 37、EU 38、EU 39、EU 40、EU 41、EU 42、EU 43、EU 45 |
| Net Weight |
Below are some of the most asked questions on the web answered by the mybest team.
Running shoes can be effective for treadmill sessions and light cardio because they are designed for forward motion and shock absorption. However, their elevated cushioning and curved midsoles can reduce stability during strength exercises that require a firm, grounded base. This design limitation makes them less suitable for squats, lunges, and lateral movements often performed in gym training.
Most women’s gym shoes last between 6 and 12 months, depending on factors such as workout frequency, body weight, and the intensity of the activities performed. Repeated impact, heat, and friction gradually break down the cushioning, outsole, and upper support materials. When you start noticing diminished comfort, uneven tread, or new foot and knee discomfort, it's a sign that the shoes’ structural integrity has weakened and they need replacement.
Choosing separate shoes isn’t always necessary, but matching your footwear to your dominant workout type can enhance performance and reduce the risk of injury. HIIT benefits from shoes with strong energy return and lateral stability, while cardio-focused workouts require responsive cushioning for repetitive impact. Strength training, on the other hand, is best done with shoes that have firm, flat soles to maintain balance and support proper lifting mechanics.
If you’re looking to upgrade your footwear for better stability, all-day comfort, and dependable performance, explore our expert-reviewed buying guides and curated lists of the best women’s shoes and style essentials available in the Philippines.
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Nike|Women's Zoom Bella 6 Workout Shoes|Black
No. 2: PUMA|PWR NITRO SQD 2 Lace Pack
No. 3: Nike|Women's Free Metcon 5 Workout Shoes|Black
No. 4: Adidas|Gym & Training Dropset Base Training Shoes Women|JS3166
No. 5: New Balance|Unisex Running Shoes |MR530SG
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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