10 Best Menstrual Cups in the Philippines 2025 | Buying Guide Reviewed by OB-GYN
For women who want to start living green, a menstrual cup provides an eco-friendly way to manage their periods. This reusable feminine hygiene product has gained popularity because it offers better leak protection and helps you save money because you won't need to buy multiple packs of sanitary napkins and tampons every month.
Whether you're a first-time buyer or are looking for a new brand to try, we've prepared a buying guide where you can learn tips on choosing the right cup size and firmness. We've also listed down our top 10 picks for the best menstrual cups you can order online. For more tips and insights from the mybest team and our expert, OB-GYN Dr. Chona Fabian-Madarang, scroll down below!
Quick List - Top Menstrual Cups
Just Green PH
US-FDA Approved, Sustainable Period Care With Various Sizes to Choose From
Dr. Chona Fabian-Madarang is a private practitioner specializing in women's health. She is always on the lookout for new innovations and inventions.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- How Do Menstrual Cups Work?
- How to Choose a Menstrual Cup - Buying Guide
- Determine Which Cup Size Is Appropriate for You1
- The Firmness of the Cup Affects the Comfortability and the Quality of the Seal2
- Opt for the Handle Shape That Can Help You Remove the Cup With Ease3
- Be Mindful of the Material and Put Safety First: Favor Cups Made From Medical-Grade Silicone and TPE4
- Frequently Asked Questions Answered by Dr. Chona Fabian-Madarang
- Can a Menstrual Cup Get Stuck?
- How Long Can I Use My Menstrual Cup?
- Can a Menstrual Cup Cause Cramps?
- Period Essentials for That Time of the Month
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
How Do Menstrual Cups Work?
It can be difficult to drop the convenience of sanitary pads or tampons and then make the switch to unfamiliar territory. A menstrual cup is a reusable feminine hygiene product that one puts inside their vagina to collect menstrual blood. In this section, we will enumerate the pros and cons of using menstrual cups.
Menstrual Cups Offer Leak Protection for 12 Hours
One of the best advantages of switching to a menstrual cup is the leak protection that it can provide. If it is properly inserted, there is no limit to physical activities. In addition, no more rashes and itchiness from sanitary pads!
Budget-wise, a menstrual cup is an investment, but in the long run, you'll be able to save thousands of pesos. It can be worn overnight, too. You'll only need to change or clean the cup every 12 hours, depending on your flow.
Menstrual cups could be so much more as long as you are comfortable with the application. It's hygienic and cost-effective, too.
Expect a Learning Curve When Using the Cup for the First Months
Perhaps, the biggest challenge among menstrual cup newbies is using it for the very first time. There will be trial and error, and it will be uncomfortable at first, but you need to determine the folding technique that works for you when inserting the cup.
Moreover, emptying and cleaning the cup can be overwhelming at first. It will be messy, especially when you're used to the convenience of pads and tampons—not to mention the extra hassle when you have to clean it when you're in a public restroom.
Some women admit to having difficulty in removing the cup. Others also feel a bit uneasy when they have to do number 1 or number 2 in the toilet while wearing the cup.
Switching from menstrual pads to menstrual cups can be challenging, but it will be rewarding. Imagine all the money you can save! Not only that, but you will also be saving the environment! With practice and patience, using menstrual cups can be a breeze.
How to Choose a Menstrual Cup - Buying Guide
When choosing a menstrual cup, there are a few things to consider such as its firmness and the handle shape. It is also important to check what material the cup is made of to ensure quality and prioritize safety. For more detailed information, read through our buying guide below.
Determine Which Cup Size Is Appropriate for You
There are a couple of factors to think about when it comes to determining the size of the cup you should use. Here is a rundown of what needs to be considered.
A Smaller Cup (18-25 ml) Is Best for Light to Moderate Menstrual Flow, Women With Low Cervix, and Younger Users
The capacity of small cups usually ranges from 18-25 mL, making them the perfect choice for women with light to moderate menstrual flow. Most manufacturers recommend this size to teenagers, those who have just begun their menstrual journey, and women with a low cervix. Meanwhile, some brands offer a medium size for women older than 18 but have never given birth.
The menstrual cup should fit properly to minimize discomfort on the woman's part.
Go for a Larger Size (30-42 ml) if You Have Heavier Flow or if You Already Have Given Birth Vaginally
The capacity of large cups ranges from 30-42 mL. These are suitable for women who are 30 years old and above and have heavy menstrual flow. They are also recommended for women who have given birth vaginally.
But engaging in regular exercise, especially Kegel exercises, can help strengthen your pelvic floor muscles, so a smaller cup might still be an option depending on your current situation.
Large cups are most fitted for those who have heavy menstrual flow—they will be more convenient and comfortable to use.
The Firmness of the Cup Affects the Comfortability and the Quality of the Seal
Aside from the menstrual cup's size or capacity, it is also important to consider its material and firmness. Remember that you must choose a cup according to your lifestyle and level of comfort.
Softer Cups Are More Comfortable and Suitable for Those With Sensitive Bodies
If you're trying menstrual cups for the first time, it's best to go for softer cups because they are easier to maneuver and are more comfortable to insert and remove.
Women who suffer from recurrent urinary tract infections or UTIs, or have sensitive vaginal muscles may require soft cups, too, as firmer cups have the tendency to press hard on the vaginal wall, increasing the possibility of sharp pains during use.
Do note that once inserted, most soft cups don't pop open as smoothly as firmer cups. And the seal is also not as effective when compared to medium and firm variants.
Women with sensitive bladders and those who are prone to urinary tract infections may use the soft cups initially, as firmer cups have the tendency to press hard on the vaginal wall, increasing the possibility for sharp pains to occur.
If You Have an Active Lifestyle, Go for Firmer Cups
If you're an athlete, practice yoga, or engage in other strenuous physical activities, you need a firm menstrual cup to prevent leakage. In general, a firm menstrual cup springs open much easier and offers a better seal inside the vagina. Most importantly, it stays in place whether you're running, stretching, or jumping.
Using a menstrual cup during strenuous activities will definitely be helpful in avoiding those embarrassing red spots. Since it can stay up to 8 hours, the inconvenience of changing your pads every 4 hours will be a thing of the past.
Opt for the Handle Shape That Can Help You Remove the Cup With Ease
The grip is there to help you find the cup when it needs to be emptied. There are lots of grip types to choose from. Ball handles work well for someone who needs a short cup but still prefers something to hold on to, while stem handles are often trimmable, so you can adjust them according to your comfort level.
You can also try a ring handle if you need a better grip. For experienced users, you can go with a cup with no handle. This type is also best for women with a low cervix. Just take note that you should never pull on the handle when removing the cup, but squeeze on the base of the cup to pull it out.
Be Mindful of the Material and Put Safety First: Favor Cups Made From Medical-Grade Silicone and TPE
Since menstrual cups are gaining more traction these days, there is also an influx of menstrual cups made from materials that could be leaching harmful substances. For your safety, it is best to inspect the product and get one that is made from medical-grade TPE or medical-grade silicone.
It is also recommended to choose cups that have been tested by regulating bodies or government agencies such as the FDA and ISO. This guarantees that the menstrual cup has passed high-quality standards, ensuring safety.
Since menstrual cups are gaining more attention these days, there is also an influx of menstrual cups made from materials that could be releasing harmful chemicals. It will be best to use one that is highly recommended by experts and made from medical-grade silicone.
10 Best Menstrual Cups to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
Size/Capacity | Firmness | Material | Handle Shape | Best for | |||||
1 | Sierras ALPHA Menstrual Cup | | With Pinch and Grip Guides for Easier Insertion | Small - 20ml, Large - 25ml | Ultra-Soft | Medical-Grade Silicone | Stem | Small - New Users, Have Not Given Birth, Have Given Birth by C-section / Large - Have Given Birth Naturally, Have Weaker Pelvic Floor | |
2 | Haliya Cup Menstrual Cup | | Has Passed Quality Standards in Multiple Countries | Extra Small - 17ml, Small - 25ml, Large - 30ml | Not Specified | Medical-Grade Silicone | Ring | Extra Small - Teens (Below 20 Years Old), Low Cervix, Light Flow, Have Not Given Birth / Small - Adult (20-27 Years Old), Average to High Cervix, Normal to Heavy Flow, Have Not Given Birth / Large - Adult (Over 28 Years Old), Average to High Cervix, Normal to Heavy Flow, Have Given Birth | |
3 | Saalt Menstrual Cup | | Available in Different Sizes and Firmness for Your Period Needs | Small - 25ml, Regular - 30ml | Soft and Original | Medical-Grade Silicone | Stem | Small - Medium to Low Cervix / Regular - Medium to High Cervix | |
4 | Just Green PH Serene Menstrual Cup | | US-FDA Approved, Sustainable Period Care With Various Sizes to Choose From | Shorty (XS) - 21ml, Small - 24ml, Large - 30ml | Soft | Medical-Grade Silicone | Stem | Shorty (XS) - Low-Hanging Cervix, Sensitive Bladder, Age 12-25, Light to Average Period Flow / Small - Average Cervix Height, Sensitive Bladder, Age 12-30, Average to Heavy Period Flow / Large - High Hanging Cervix, Given Birth Naturally, Age Above 30, Heavy Bleeder | |
5 | Intimina Lily Cup One | | A Beginner-Friendly Collapsible Cup | 18-20ml | Soft | Medical-Grade Silicone | Ring | Beginners, Teens | |
6 | HER Period Co. Malaya Period Cup | | A Hypoallergenic Menstrual Cup Specifically Designed for Asian Women | Petite (S) - 20ml, Ample (L) - 30ml | Average | Medical-Grade Silicone | Stem | Petite (S) - Under Age 25, Low Cervix, No Vaginal Birth, Beginner, Light to Heavy Period / Ample (L) - Over the Age of 25, High Cervix, Vaginal Birth, Advanced User, Light to Super Heavy Period | |
7 | Bessy Cup Shorty Menstrual Cup | | Has Volume Markings to Help You Track Your Flow | Teen - 15ml, Small - 20ml, Large - 25ml | Not Specified | Medical-Grade Silicone | Pebble Stem | Teen - Less Than Age 20, Low Cervix / Small - Less Than Age 30, Have Not Given Natural Birth / Large - Age 30 and Above, Have Given Natural Birth | |
8 | LunaCup Classic Menstrual Cup｜Small | | A BPA and Latex-Free Menstrual Cup That Can Last Up to 5 Years | Small - 20ml | Not Specified | Medical-Grade Silicone | Stem | Beginners | |
9 | Mirko Menstrual Cup | | Can Withstand High Temperatures for Hassle-Free Sterilization | Small - 24ml, Large - 30ml | Average to Soft Average | Medical-Grade Liquid Silicone | Stem | Small - Average to Low Cervix, First Time Users, Women Below 30 Years Old / Large - Average to High Cervix | |
10 | POMÉ Menstrual Cup｜Standard Size | | Uses Flexicone Technology for a Stronger Seal Inside the Vaginal Wall | Standard - 25ml | Firm yet Flexible | Medical-Grade Silicone | Stem | First-Time User, Light Menstrual Flow, Sedentary Lifestyle | |
With Pinch and Grip Guides for Easier Insertion
Additionally, its latex and dye-free composition prioritizes safety and comfort for sensitive skin. It boasts remarkable durability as well, lasting up to 5 years. Furthermore, its extended wear time of up to 12 hours allows for uninterrupted daily activities, catering to the active lifestyles of modern women. Though it might be difficult to insert at first due to its thick material, most customers were still satisfied with its quality and continue using it!
| Size/Capacity | Small - 20ml, Large - 25ml |
|---|---|
| Firmness | Ultra-Soft |
| Material | Medical-Grade Silicone |
| Handle Shape | Stem |
| Best for | Small - New Users, Have Not Given Birth, Have Given Birth by C-section / Large - Have Given Birth Naturally, Have Weaker Pelvic Floor |
Haliya CupMenstrual Cup
Has Passed Quality Standards in Multiple Countries
With US FDA registration, RoHS and ISO 13485 compliance and certification, and CE approval, the Haliya menstrual cup guarantees quality and safety. Plus, it is crafted from 100% medical-grade silicone imported from Germany, so you know you're getting the best product. Buyers particularly love its ring handle, which makes it easy to remove.
| Size/Capacity | Extra Small - 17ml, Small - 25ml, Large - 30ml |
|---|---|
| Firmness | Not Specified |
| Material | Medical-Grade Silicone |
| Handle Shape | Ring |
| Best for | Extra Small - Teens (Below 20 Years Old), Low Cervix, Light Flow, Have Not Given Birth / Small - Adult (20-27 Years Old), Average to High Cervix, Normal to Heavy Flow, Have Not Given Birth / Large - Adult (Over 28 Years Old), Average to High Cervix, Normal to Heavy Flow, Have Given Birth |
SaaltMenstrual Cup
Available in Different Sizes and Firmness for Your Period Needs
The Saalt Menstrual Cup is made from odor-free, medical-grade silicone which does not contain BPA, latex, and other harmful chemicals. It is also vegan and cruelty-free, making it a sustainable choice. The cup pops open easily once inserted for hassle-free use, especially for first-timers. Plus, it has a slip and leak-resistant design, offering up to 12 hours of period protection.
It is available in two sizes: small, which is recommended for beginners and women with light to normal flow, and regular, which is suitable for women who have already given birth vaginally and have normal to heavy flow. It comes in two variants as well: original for those who are physically active and soft for those who often experience period cramping, have a sensitive bladder, or feel discomfort when using firm menstrual cups.
| Size/Capacity | Small - 25ml, Regular - 30ml |
|---|---|
| Firmness | Soft and Original |
| Material | Medical-Grade Silicone |
| Handle Shape | Stem |
| Best for | Small - Medium to Low Cervix / Regular - Medium to High Cervix |
Just Green PHSerene Menstrual Cup
US-FDA Approved, Sustainable Period Care With Various Sizes to Choose From
It is available in extra small, small, and large sizes, which you can choose depending on your age, flow, and cervix height. Moreover, you can select between the basic pouch set or the full set that comes with a sterilizer cup. They also have full sets with either 2 reusable liners or pads to suit individual preferences.
| Size/Capacity | Shorty (XS) - 21ml, Small - 24ml, Large - 30ml |
|---|---|
| Firmness | Soft |
| Material | Medical-Grade Silicone |
| Handle Shape | Stem |
| Best for | Shorty (XS) - Low-Hanging Cervix, Sensitive Bladder, Age 12-25, Light to Average Period Flow / Small - Average Cervix Height, Sensitive Bladder, Age 12-30, Average to Heavy Period Flow / Large - High Hanging Cervix, Given Birth Naturally, Age Above 30, Heavy Bleeder |
IntiminaLily Cup One
A Beginner-Friendly Collapsible Cup
Lily Cup One is perfect for new users. It is completely made from FDA-approved medical-grade silicone, so it is soft and comfortable to use. The grip ring makes it easier to remove, too. Plus, it can handle both light and heavy flows, providing 8-12 hours of wear. It also has a double rim that minimizes the risk of leakage.
Moreover, it is hypoallergenic, as it doesn't contain BPA, phthalates, bleach, and other nasty chemicals. This collapsible menstrual cup comes with a compact case as well, so you can easily carry it around during your travels. Whether you're a teen, have a low cervix, or are a first-time user, the Lily Cup One is a good option.
| Size/Capacity | 18-20ml |
|---|---|
| Firmness | Soft |
| Material | Medical-Grade Silicone |
| Handle Shape | Ring |
| Best for | Beginners, Teens |
HER Period Co.Malaya Period Cup
A Hypoallergenic Menstrual Cup Specifically Designed for Asian Women
Its bell-shaped design and sculpted rim with air holes create a secure suction effect, ensuring it stays in place throughout the day. You can even use it during your workouts or beach trips! Plus, with two size options tailored specifically for Asian women, you'll experience a comfortable fit like never before. According to users, it is also easy to remove, thanks to the grip marks on the handle.
| Size/Capacity | Petite (S) - 20ml, Ample (L) - 30ml |
|---|---|
| Firmness | Average |
| Material | Medical-Grade Silicone |
| Handle Shape | Stem |
| Best for | Petite (S) - Under Age 25, Low Cervix, No Vaginal Birth, Beginner, Light to Heavy Period / Ample (L) - Over the Age of 25, High Cervix, Vaginal Birth, Advanced User, Light to Super Heavy Period |
Bessy CupShorty Menstrual Cup
Has Volume Markings to Help You Track Your Flow
It has convenient features, too, like volume markings to track your flow and a pebble node on the handle for faster removal. In addition, this menstrual cup is crafted from 100% medical-grade silicone and is free from harmful chemicals like BPA and latex. It is approved by the US FDA, meets ISO standards, and has passed the SVHC and SGS tests, so you can use it without any worries. Reviewers say it has the right firmness, making it easier to use.
| Size/Capacity | Teen - 15ml, Small - 20ml, Large - 25ml |
|---|---|
| Firmness | Not Specified |
| Material | Medical-Grade Silicone |
| Handle Shape | Pebble Stem |
| Best for | Teen - Less Than Age 20, Low Cervix / Small - Less Than Age 30, Have Not Given Natural Birth / Large - Age 30 and Above, Have Given Natural Birth |
A BPA and Latex-Free Menstrual Cup That Can Last Up to 5 Years
This menstrual cup from LunaCup is free from dyes, BPA, and latex, ensuring comfort for women who have sensitive bladders and are prone to period cramps. Its soft texture allows for easy movement, while its elasticity facilitates hassle-free folding and opening. Featuring a long stem for easy removal, it is also beginner-friendly.
It is ideal for various physical activities like swimming and exercising, but it must be emptied and cleaned every 4 to 8 hours. With proper maintenance, it can last up to 5 years, offering both convenience and sustainability. It is also guaranteed safe to use, as it has earned the approval of both the US and Koran FDA. It's no wonder that it has received lots of positive reviews online!
| Size/Capacity | Small - 20ml |
|---|---|
| Firmness | Not Specified |
| Material | Medical-Grade Silicone |
| Handle Shape | Stem |
| Best for | Beginners |
MirkoMenstrual Cup
Can Withstand High Temperatures for Hassle-Free Sterilization
The classic V-shape, complemented by a long, flexible, and trimmable stem, makes it an ideal choice for new users. Its soft texture and average firmness also facilitate easier insertion into the vagina. Lastly, many users laud its ability to withstand high temperatures, allowing hassle-free sterilization in boiling water.
| Size/Capacity | Small - 24ml, Large - 30ml |
|---|---|
| Firmness | Average to Soft Average |
| Material | Medical-Grade Liquid Silicone |
| Handle Shape | Stem |
| Best for | Small - Average to Low Cervix, First Time Users, Women Below 30 Years Old / Large - Average to High Cervix |
Uses Flexicone Technology for a Stronger Seal Inside the Vaginal Wall
Pomé menstrual cup is an eco-friendly alternative to non-recyclable tampons and napkins. Crafted from phthalate-free medical-grade silicone, it offers impressive durability, lasting 5-10 years. Thanks to Flexicone Technology™, this cup also retains its original shape while adjusting to the specific movements of your vaginal muscles.
Furthermore, this menstrual cup boasts a seamless curve design for a comfortable fit with diagonal holes for stronger suction and better hold during physical movement. Its ridged texture also ensures a secure seal, while the coiled stem allows for effortless removal. The standard variant is ideal for beginners, those with a light flow, or women with a sedentary lifestyle.
| Size/Capacity | Standard - 25ml |
|---|---|
| Firmness | Firm yet Flexible |
| Material | Medical-Grade Silicone |
| Handle Shape | Stem |
| Best for | First-Time User, Light Menstrual Flow, Sedentary Lifestyle |
Frequently Asked Questions Answered by Dr. Chona Fabian-Madarang
Below are some of the most asked questions on the web answered by OB-GYN Dr. Chona Fabian-Madarang.
Can a Menstrual Cup Get Stuck?
How Long Can I Use My Menstrual Cup?
Can a Menstrual Cup Cause Cramps?
Period Essentials for That Time of the Month
Taking care of your body is essential, especially during your period. Aside from adding menstrual cups to your feminine hygiene essentials, consider these self-care items and apps that have been reviewed by experts and the mybest team. Find the best feminine washes, reusable pads, and period tracker apps below!
Author: Mara Joy Camunao
Re-editors: A. Mangulabnan, Carlo
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Menstrual Cups
No. 1: Sierras｜ALPHA Menstrual Cup
No. 2: Haliya Cup｜Menstrual Cup
No. 3: Saalt｜Menstrual Cup
No. 4: Just Green PH｜Serene Menstrual Cup
No. 5: Intimina｜Lily Cup One
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Most ViewedFeatured Rankings Similar to Menstrual cups
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