10 Best Menstrual Cups in the Philippines 2026 | Buying Guide Reviewed by OB-GYN
A menstrual cup is a reusable alternative to disposable pads and tampons that can help reduce monthly period expenses while creating less waste. Made from body-safe materials, it collects menstrual fluid instead of absorbing it, making it a convenient option for those looking for a more sustainable way to manage their period.
Whether you are trying a menstrual cup for the first time or looking to switch to a different brand, this buying guide, reviewed by OB-GYN Dr. Chona Fabian-Madarang, will help you choose the right one based on size, material, comfort, and features. We also included 10 recommended menstrual cups available on Shopee and Lazada.
Dr. Chona Fabian-Madarang is a private practitioner specializing in women's health. She is always on the lookout for new innovations and inventions.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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How to Use a Menstrual Cup: How Do You Insert It Correctly?
Menstrual cups could be so much more as long as you are comfortable with the application. It's hygienic and cost-effective, too.
Finding the right folding technique for insertion takes some trial and error. Some women also find removal tricky in the beginning, but it gets easier with practice. Fold the menstrual cup, gently insert it into the vagina, then let it open to create a seal that prevents leaks.
Rotate or feel around the cup to make sure it has fully opened. To remove it, pinch the base to release the seal before slowly pulling it out. Always wash your hands before use and clean the cup according to the manufacturer’s instructions.
Switching from menstrual pads to menstrual cups can be challenging, but it will be rewarding. Imagine all the money you can save! Not only that, but you will also be saving the environment! With practice and patience, using menstrual cups can be a breeze.
How to Choose a Menstrual Cup - Buying Guide
When choosing a menstrual cup, there are a few things to consider such as its firmness and the handle shape. It is also important to check what material the cup is made of to ensure quality and prioritize safety. For more detailed information, read through our buying guide below.
Choose the Right Cup Size and Capacity Based on Your Flow
Not sure if menstrual cups even come in different sizes? They do, and this size guide can help first-time buyers and beginners figure out which one fits best based on flow and body.
Small Size for Beginners, Teens, or Those With Light Flow
The capacity of small cups usually ranges from 18-25 mL, making them the perfect choice for women with light to moderate menstrual flow. Most manufacturers recommend this size to teenagers, those who have just begun their menstrual journey, and women with a low cervix.
The menstrual cup should fit properly to minimize discomfort on the woman's part.
Large Size for Heavy Flow or Those Who Have Given Birth Vaginally
The capacity of large cups ranges from 30-42 mL. These are suitable for women who are 30 years old and above and have heavy menstrual flow. They are also recommended for women who have given birth vaginally.
Large cups are most fitted for those who have heavy menstrual flow—they will be more convenient and comfortable to use.
Determine the Right Firmness for Your Comfort and Lifestyle
Women with sensitive bladders and those who are prone to urinary tract infections may use the soft cups initially, as firmer cups have the tendency to press hard on the vaginal wall, increasing the possibility for sharp pains to occur.
Aside from the menstrual cup's size or capacity, it is also important to consider its material and firmness. Remember that you must choose a cup that suits your lifestyle and comfort level.
Softer Cups - Easier to insert and remove, best for first-time users or those with sensitive bladders or recurrent UTIs. The trade-off is a slightly less effective seal than firmer cups.
Firmer Cups - Springs open more easily for a stronger seal. Ideal for athletes, yogis, or those with an active lifestyle who need the cup to remain securely in place.
Ultimately, the right firmness comes down to your body's sensitivity and how active you are day-to-day, and it's fine to switch things up as your needs change.
Using a menstrual cup during strenuous activities will definitely be helpful in avoiding those embarrassing red spots. Since it can stay up to 8 hours, the inconvenience of changing your pads every 4 hours will be a thing of the past.
Choose a Design That Makes Insertion and Removal Easier
The handle helps you locate the menstrual cup for removal, but you should always pinch the base to break the seal before pulling it out. Here are the common handle types:
- Ball – Compact and comfortable for users who need a shorter cup while still having a small grip for removal.
- Stem – Often trimmable, allowing you to adjust the length for a more comfortable fit.
- Ring – Provides a larger grip, making the cup easier to locate and remove.
- No Handle – Best for experienced users or those with a low cervix, offering a smoother, more discreet fit.
If you're new to menstrual cups, a stem or ring handle is generally easier to use, while no-handle designs are better suited for experienced users.
Pick Medical-Grade Silicone for Safety and Long-Term Use
As menstrual cups become more popular, it's important to choose one made from medical-grade silicone or medical-grade TPE, as these materials are designed to be safe for prolonged body contact. Avoid products with unclear material information or questionable quality.
If available, look for cups that comply with recognized quality or safety standards, such as FDA registration/clearance (where applicable) or ISO-certified manufacturing. While not all reputable brands carry these certifications, buying from trusted brands and sellers can help ensure you're getting a safe, high-quality product. Proper cleaning also helps minimize the risk of irritation.
Since menstrual cups are gaining more attention these days, there is also an influx of menstrual cups made from materials that could be releasing harmful chemicals. It will be best to use one that is highly recommended by experts and made from medical-grade silicone.
10 Best Menstrual Cups to Buy Online
| Products | Image | Click to purchase | Popularity | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
Size/Capacity | Medical-Grade Silicone | Firmness | Handle Shape | Best for | |||||
1 | Alpha Menstrual Cup Sierras |  | No.1 | 20 mL | Firm | Stem | Reliable Everyday Menstrual Care | ||
2 | Menstrual Cup Serene |  | No.2 | 30 mL | Soft | Stem | Complete Care and Easy Maintenance | ||
3 | Reusable Menstrual Cup – Size XS Ladouce |  | No.3 | 20–25 mL | Soft | Stem | First-Time Users and Gentle Fit | ||
4 | Menstrual Silicone Period Cup Midoko |  | No.4 | 25 mL | Soft | Stem | Personalized Fit for Small and Large Needs | ||
5 | Classic Basic Kit Menstrual Cup Bessy Cup |  | No.5 | 30 mL | Soft | Stem | Comfortable Daily Protection | ||
6 | Menstrual Cup Loop |  | No.6 | 25 mL | Soft | Ring | Low Cervix, Light-to-Normal Flow | ||
7 | Menstrual Cup Haliya Cup |  | No.7 | 30 mL | Flexible | Ring | Safe and Long-Lasting Protection | ||
8 | Menstrual Cup Regular Size Ocean Blue Saalt |  | No.8 | 30 mL | Firm | Stem | Normal-to-Heavy Flow, High Cervix | ||
9 | Cloud Menstrual Cup Sierras |  | No.9 | 25 mL | Extra Soft | Ring | Comfortable Wear and Easy Removal | ||
10 | Reusable Menstrual Cup – Large Ladouce |  | No.10 | 40 mL | Soft | Stem | Heavy Flow, Moms | ||
| Size/Capacity | 20 mL |
|---|---|
| Medical-Grade Silicone | |
| Firmness | Firm |
| Handle Shape | Stem |
| Best for | Reliable Everyday Menstrual Care |
| Size/Capacity | 30 mL |
|---|---|
| Medical-Grade Silicone | |
| Firmness | Soft |
| Handle Shape | Stem |
| Best for | Complete Care and Easy Maintenance |
| Size/Capacity | 20–25 mL |
|---|---|
| Medical-Grade Silicone | |
| Firmness | Soft |
| Handle Shape | Stem |
| Best for | First-Time Users and Gentle Fit |
| Size/Capacity | 25 mL |
|---|---|
| Medical-Grade Silicone | |
| Firmness | Soft |
| Handle Shape | Stem |
| Best for | Personalized Fit for Small and Large Needs |
Bessy CupClassic Basic Kit Menstrual Cup
| Size/Capacity | 30 mL |
|---|---|
| Medical-Grade Silicone | |
| Firmness | Soft |
| Handle Shape | Stem |
| Best for | Comfortable Daily Protection |
| Size/Capacity | 25 mL |
|---|---|
| Medical-Grade Silicone | |
| Firmness | Soft |
| Handle Shape | Ring |
| Best for | Low Cervix, Light-to-Normal Flow |
| Size/Capacity | 30 mL |
|---|---|
| Medical-Grade Silicone | |
| Firmness | Flexible |
| Handle Shape | Ring |
| Best for | Safe and Long-Lasting Protection |
SaaltMenstrual Cup Regular Size Ocean Blue
| Size/Capacity | 30 mL |
|---|---|
| Medical-Grade Silicone | |
| Firmness | Firm |
| Handle Shape | Stem |
| Best for | Normal-to-Heavy Flow, High Cervix |
| Size/Capacity | 25 mL |
|---|---|
| Medical-Grade Silicone | |
| Firmness | Extra Soft |
| Handle Shape | Ring |
| Best for | Comfortable Wear and Easy Removal |
LadouceReusable Menstrual Cup – Large
| Size/Capacity | 40 mL |
|---|---|
| Medical-Grade Silicone | |
| Firmness | Soft |
| Handle Shape | Stem |
| Best for | Heavy Flow, Moms |
Frequently Asked Questions Answered by Dr. Chona Fabian-Madarang
Below are some of the most asked questions on the web answered by OB-GYN Dr. Chona Fabian-Madarang.
What Are the Side Effects and Dangers of Using a Menstrual Cup?
How Many Hours Can You Wear a Menstrual Cup?
Can a Menstrual Cup Cause Cramps?
Period Essentials for That Time of the Month
Taking care of your body is essential, especially during your period. Aside from adding menstrual cups to your feminine hygiene essentials, consider these self-care items and apps that have been reviewed by experts and the mybest team. Find the best feminine washes, reusable pads, and period tracker apps below!
Author: Mara Joy Camunao
Re-editors: A. Mangulabnan, Carlo
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
