If there is one tool that has recently been causing a buzz in the market, it is a Himalayan salt lamp. You may have a relative that is into promoting an alternative approach to well being and raved about these lamps and its health benefits. You have probably even seen this at weekend bazaars, the malls, or even a celebrity or vlogger.
Himalayan salt lamps are solid chunks of rock salt that has a hole carved out to fit a bulb, which is the lamp’s light source. In this article, we will talk about the benefits of these salt lamps and some of our recommended salt lamps for you to try. We will also talk about caring for your salt lamps in order for you to preserve it.
Quick List - Top Himalayan Salt Lamps
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Himalayan salt lamps are said to improve your mood and raise energy levels. It can also be used as an aid in color therapy as it has a soft orange hue, which can help soothe one’s mood and increase focus. The serene light it projects is also said to balance your physical, spiritual, and emotional energies.
Different colors of light affect the body in different ways. Himalayan salt lamps emit a dim glow when plugged in that could help promote sleepiness; this is in contrast to the bright lights your ceiling lights would have. Its warm orange hue is similar to that of candlelight or bonfire, which means it could be used as a great nightlight without affecting your sleep.
Although there is no evidence yet as to the effectivity of Himalayan salt lamps given that more scientific research is needed to be done to support its claimed health benefits. It is an excellent addition to your home and helps create a calming environment.
Salt lamps don’t have much variation, but you may even find yourself purchasing a fake one if you’re not careful. Here are the things you should consider when buying a salt lamp.
Size is the number one determining factor when picking out a lamp. Remember that the bigger your salt lamp is, the broader the scope of its effects would be. You might think the bigger, the better, but it would depend on how much space you have.
If you only have a small living space, then it is not advisable to buy a big lamp, it is best to get one that you can place on top of a drawer, coffee, or side table.
Your salt lamps would vary in shapes, and it would depend on your aesthetic preferences. Common shapes include its natural rock shape, which is mainly unaltered and has a rough surface. It also has a higher surface area than polished surfaces. Many people prefer this as it reminds them of the lamp’s mountain origins.
Crafted lamps come in different shapes such as spherical, cube, pyramid, bowl, or any kind of crafted shape. It has a more polished surface area than natural rock shapes and is ideal if you want to mix and match different combinations of salt lamps.
Himalayan salt lamps typically come in four colors - red, orange, pink, and off-white and generally speaking, these colors don’t have a clear advantage over the other. The color just depends on what vein the salt was mined from.
Red salt lamps are bold, stylish, and make a statement in itself. However, some people may find the light it emits to be too dark and intense, but if you are a fan of darker rooms, then go for it. You can also put it in your bedroom to induce the right mood for bedtime.
Pink salt lamps are one of the colors users have raved about that produces the most benefits. It is also the most common color available.
It creates a soft glow and is ideal if you want to add accent to a room without clashing with your furniture and décor because of its subtle shade.
Orange lamps are also popular among buyers as these emit the warmest glow, which is soothing and vibrant. It is not too bright and not too dark, which is a sign of quality crystal.
It is also said to represent the perfect balance in a lamp. Position it in your living room where multiple people can benefit from its warmth.
Off-white lamps emit the maximum light. However, it could be too bright for your preference, especially if your aim is to get soothed and relax.
The problem is that it is rare and some are knock-offs since it is typically mined at the Khewra Salt Mine in Pakistan. Should you get your hands on one, you will find that it is rather expensive.
Himalayan salt lamp’s benefits are due to the salt and heat of the bulb working together, so it usually uses incandescent bulbs that generate heat. LED light bulbs will not provide that effect for you. For small lamps, around 15W should be enough though you can adjust it between 20W to 40W bulbs for larger lamps.
If you want your lamp to emit intense heat, then go for a higher wattage bulb, but if you want a low heat, then a low wattage bulb would be enough. When the bulb goes out, remember to replace it with similar wattage or voltage.
Himalayan salt lamps come from regions in and around the Himalayas such as Nepal, Bhutan, India, and Pakistan. Many people note genuine salt lamps originate from the Khewra Salt Mine in Pakistan, the 2nd largest salt mine in the world.
There is an influx of counterfeit salt lamps, so be sure to buy from a trusted brand or seller. This way, you can be sure to reap its benefits. Keep in mind that an authentic salt lamp is quite easy to break, as they are made from salt while a counterfeit would not be easy to break.
When plugged in, it is not supposed to be bright enough to light your whole room, but emit a rather dim glow. Your salt lamps are not supposed to be perfectly shaped as real salt formations vary, except if it is crafted lamp,
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Nu Source Himalayan Salt Lamp (1-2 kg) | ![]() | An Orange Light That Gives the Perfect Balance | |
2 | Nu Source Himalayan Salt Lamp (3-5 kg) | ![]() | Add a Bold Accent with a Red Lamp | |
3 | Hima Himalayan Salt Lamp (3-5 kg) | ![]() | Alleviate Allergies with This Bedside Lamp | |
4 | Hima Himalayan Salt Lamp (2-3kg) | ![]() | Low-Light Alternative to Induce Sleep | |
5 | Himalayan Salt and Light Handcrafted Diamond Shape | ![]() | Handcrafted Diamond Shaped Stress Reliever | |
6 | Himalayan Salt Lamp | ![]() | Balance Electromagnetic Radiation and Boost Your Serotonin Levels | |
7 | Keimav Keimav Himalayan Salt with Dimmer | ![]() | Use It as a Nightlight to Improve Your Sleep | |
8 | Pakistan Himalayan Salt Lamp | ![]() | Negative Ions to Help Boost Your Blood Flow | |
9 | Snow-White Himalayan Salt Lamp with Dimmer Switch | ![]() | Remove Toxins with This Snow-White Lamp | |
10 | Pakistan Natural Shape Energy Lamp | ![]() | Improve Your Concentration at Work with This Desk Lamp |
This is ideal if you want a lamp to keep in your bedroom, given its relatively small size. An orange lamp is perfect for bedtime as it gives a warm and vibrant glow that reminds you of candlelight or bonfire and would help set the mood to prepare you for bed. You can boost your blood flow, improve your health, and soothe allergies.
It is not too bright or too dark, but just right, it demonstrates the perfect balance in a salt lamp. With this lamp, you can benefit from a better mood, raised energy levels, and purify the air around you - no need for an air purifier. It is also safe for babies, pregnant mothers, and is hypoallergenic.
This lamp is perfect if you want to add a statement piece to a room with its bold red hue. It comes with a 1-meter dimmable cord if you ever find it to be too intense. It can reduce your stress and anxiety, boost your immune system, and alleviate allergies and respiratory issues.
This product is baby-safe, hypoallergenic, and pregnancy safe so it could be used by all the people in your home, just keep it out of reach of small children and pets as they could knock it over.
Weighing at only 2-3 kgs, its size is perfect enough to be noticeable but compact enough to be placed on top of drawers and side tables. It cleanses and purifies the air by absorbing excess moisture, alleviates allergies and asthma, and relaxes mood and induces sleep.
It is attached to a wooden base, so you won’t have to worry about damaging your salt lamp. It comes with a butterfly clip to protect your lamp, and it has a dimmer so you could adjust the brightness to your liking. Feel your mood relax as you get ready for bed with this cozy lamp.
Salt lamps have light and color therapy as its soft orange glow can calm your mood as well as increase your focus. It also acts like an all-natural nasal spray that can relieve you of allergies, especially in a city where dust is rather prevalent.
Use this as a low light alternative after sunset as blue light has been shown to interrupt your circadian rhythm, which is the natural sleep-wake process and disrupt sleep hormones. Turn it on at night to help you relax and wind down.
Diamonds are said to represent success, faithfulness, and relationships filled with love. This handcrafted salt lamp has a natural glow that calms and soothes you to ensure you have a peaceful mood. Aside from your living room and bedroom, this lamp could also be used for meditation.
It has adjustable brightness for when you need a little more than a dim glow. It also has air purifying properties that get rid of pollutants and allergens that relieves you of stress. Use it while meditating and doing yoga or after work to allow yourself to decongest.
Balance the effects of electromagnetic radiation from gadgets such as televisions, cellphones, and computers with your lamp. Relax after a long day with this handy salt lamp. Its size is perfect for your bedroom or side table in your living room.
It is also good for boosting your serotonin levels or the happy chemical, which makes it a good mood booster that can raise your energy levels. Users have described the lamp to bring out a homey feeling.
This salt lamp is ideal if you have trouble sleeping. Its hue is warm and soothing and will get you in the mood for bed. It could also be used as a nightlight without disturbing your sleep as it comes with a light dimmer so you could adjust the level of brightness to your preference.
Keep in mind that natural salt lamps come from accumulated rock salt crystals. Therefore, each shape will be different unless you look for crafted ones. Himalayan salt lamps are also noted for being natural ionizers by changing the electrical charge of particles in the air.
Himalayan salt lamps emit negative ions, which can accelerate blood flow and is a key factor in your general health and wellness. This would help you avoid disorders in your vascular system and prevent certain damage to your lungs. Negative ions also increase blood and oxygen supply to the brain.
This makes salt lamps good for improving your concentration. The lamp’s soothing glow can also act as a sleep aid to those who have insomnia, which makes it a useful device to put in your room.
This lamp is ideal if you want it to emit the maximum brightness similar to that of regular lamps. The white color would be vivid against any room it is placed, so be sure to put it in your living room. That way, it won’t affect your sleep when it’s time for bed.
The salt would act as a purifier and remove toxins in the air, such as pollutants and allergens, which is great if you have children who are prone to asthma. It also neutralizes electromagnetic radiation, which causes fatigue and stress.
If you’re having trouble concentrating while working then keep this lamp on your desk to help stimulate your brain as salt lamps provide color therapy that could improve your concentration. You could even use it as a stress reliever when you take a break from work.
This lamp has a wooden base that would ensure the rock salt would not scratch the surface of your desk and protect it from falling. Keeping it beside you would ensure you’re breathing in purified air and protect you from pesky colds and cough.
Sometimes you just need to cozy up your living area so you can take the stress off your shoulders and breathe easy, which can also boost your mood and help you relax. Quarantine does not have to be boring, you can have your own staycation in the comfort of your own home.
Whether the benefits have been proven or not, Himalayan salt lamps are a great addition to your bedroom or house as they can boost your mood, purify your environment, and help you set the mood for sleeping. The good thing about this lamp is that you can get multiple benefits in one device without spending too much.
Author: Justine Cuizon
No. 1: Nu Source|Himalayan Salt Lamp (1-2 kg)
No. 2: Nu Source|Himalayan Salt Lamp (3-5 kg)
No. 3: Hima|Himalayan Salt Lamp (3-5 kg)
No. 4: Hima|Himalayan Salt Lamp (2-3kg)
No. 5: Himalayan Salt and Light |Handcrafted Diamond Shape
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