However, you may find that there are many types of insoles designed for different foot concerns. To help you narrow down your options, we've prepared a buying guide reviewed by creative consultant and fashion stylist Samantha Tidalgo. We've also listed the top 10 insoles that you can purchase online!
Quick List - Top Insoles
Aetrex
Everyday Insoles Perfect for Those With Low Arches or Flat Feet
Dr. Kong
Advanced Design for Moderate and Severe High Arch Foot
Samantha Tidalgo is a former magazine editor with 15+ years of experience working as a creative consultant and stylist for major publications and other advertising mediums, such as TV commercials and events.
Rica is a writer and editor for mybest PH who first joined the team in October 2020. She mostly writes lifestyle titles, especially ones that tap into fashion, beauty, food, arts, and hobbies. Though she's someone who dabbles in whatever sparks her interest, Rica spends most of her free time fangirling, watching races, and playing with her dogs.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Here are some key points to consider:
For more detailed information, read through our buying guide below.
The insoles’ material is a crucial factor to take into consideration when purchasing online. Each material is made for specific footwear, while others are designed to target various foot conditions.
Foam insoles are the best at providing support and comfort. As your foot settles into them, they deliver extra support, making them reliable for sport and leisure footwear. They can also effectively absorb shock and reduce foot fatigue with their high number of cushioning.
Aside from that, they are the most popular and affordable option. However, some foams can quickly wear out. Thus, ensure that the product is designed with high-quality foam, like memory foam that absorbs pressure and weight, to get the best bang for your buck.
Memory foam easily matches the shape of your feet. While it does support your foot, it will be still in an incorrect arch. It also retains body heat that can make your feet sweaty after a while.
If you're looking for insoles that can alleviate foot pain caused by standing, walking, and running, opt for air-cushioned insoles. Compared to other insoles, these support your foot while concentrating on delivering superior cushioning.
Aside from that, they also offer stability and support to your foot, given that most of them have built-in arch support while some have a heel cup. This type is also versatile; it can be inserted into sports shoes and even narrow boots that tend to cause blisters.
Air insoles last longer than other insoles, making them ideal for use when doing sports activities. They are also thicker compared to other insoles.
Gel insoles do a great job of mitigating shock. These are usually designed with layers of soft gel to boost shock absorption and alleviate the pressure on the ball of the foot and heel area. They are made to decrease the risk of sports injuries like shin splints, runner's knee, and jumper's knee.
Additionally, they work best in heels as they enhance grip to prevent slipping and reduce pain, particularly on the ball of the foot.
Runners and people who like to take long walks and those who suffer from shin splints need a combination of shock absorption and flexible support in their insoles. Go for cushioned gel insoles it has the flexibility that you need for active activity. They will also absorb impact shock and reduce fatigue on your feet.
Knowing your arch type is the key to getting a suitable insole for your feet. There are three arch types: neutral or medium arches, high arches, and low arches or flat feet. The easiest way to gauge which type you have is by soaking your foot in the water, then stepping on a clear surface to get a visible print of your foot.
If the center area of your arch appears like a complete foot, you have flat arches. Look for insoles that can be of help in motion control to prevent muscle stress. These insoles have the ability to stabilize your foot when you're walking or running. You can also look for insoles with a heel cup and stabilizing post or support under the heel to keep your feet in an optimal position all day.
The type of your shoes is the most important consideration when choosing an arch support insole. Some shoes don't offer arch support. No matter what your arch type, your feet need arch support. If you have a flat arch, cushioned insoles are the best choice since they offer structural support.
For those with a half-filled middle part, this belongs to the medium arch. While people with this arch type do not typically experience significant foot problems compared to those with flat feet or high arches, your feet still need support. Insoles that provide minimum to moderate cushioning are your best bet.
Just see to it that it delivers solid support shaped based on your arch to prevent your foot from rolling inward whenever you run or walk. For athletic individuals, extra arch support is recommended to minimize the risk of muscle and joint pain.
High arches are susceptible to foot conditions caused by excessive pressure on the muscles, such as foot and ankle instability. To prevent this from happening, look for inserts that offer total support to the whole arch while alleviating pressure on the foot. Opt for inserts with a deeper heel cup and those that feature rearfoot support.
Insole sizing is indicated just like the shoe size scale. Every brand uses different sizing, so checking the sizing chart first is essential. There are two types of insole sizes: full-length or 3/4-length insoles. Full-length insoles are used to replace old insoles on your shoes. These can be commonly trimmed in the front to perfectly fit the footwear, supporting your foot from the heel to the toes.
3/4 length insoles, on the other hand, help in giving heel and arch support. Given their shorter size, they can be worn with canvas shoes and dress shoes. They can also be utilized to avoid foot conditions like hammertoe and bunions.
3/4 size insoles are more versatile than the full length, as they are easier to fit in shoes. If you are flat-footed, go for the full length to provide the targeted arch support. In addition, there are many different kinds of 3/4 and full-length insoles, including density and arch support level, and everyone's foot condition and concern are different.
The hot weather in our country often leads to excessive sweating that eventually results in a bad odor. You can treat this with antibacterial foot powder and spritzing antifungal foot spray. Luckily, you can also prevent odor with insoles covered with antibacterial fibers such as charcoal. These insoles contain deodorizing properties that effectively eliminate unpleasant odors while fighting bacteria.
Go for insoles with breathable and antibacterial fabric, as it resists odor to keep you fresh all day.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | BackJoy Comfort Soles | ![]() | Ergonomic Insoles for Optimal Comfort | |
2 | Aetrex Casual Post/Neutral-20 Insoles|L620 | ![]() | Everyday Insoles Perfect for Those With Low Arches or Flat Feet | |
3 | Dr. Kong Universal Plus Arch Support Polyurethane Foot Insole | ![]() | Advanced Design for Moderate and Severe High Arch Foot | |
4 | Dr. Scholl's Comfort Air-Pillo | ![]() | Soft and Airy Insoles for Those Who Are on Their Feet All-Day | |
5 | Aptonia Kalenji R300 insoles | ![]() | The Perfect Insoles for Your Running Shoes | |
6 | Profoot Ultra Gel Insoles Men's | ![]() | Experience Twice the Comfort With Its Double-Gel Design | |
7 | Biofresh FlexGel Comfortable Insole | ![]() | Gel Insoles That Massage Fatigued Feet | |
8 | Sof Sole Memory Insoles | ![]() | Deep Heel Cup for Enhances Support | |
9 | Memory Foam Insoles for Men, Women, Kids | ![]() | Sports-Friendly Insoles for Active Adults and Kids | |
10 | Height Increase Insole | ![]() | Discreetly Increase Your Height With These Shoe Inserts |
If you're wondering what are the best shoe insoles for standing all day, this one from Backjoy might just be one of them! Coming from a brand that specializes in ergonomic accessories that help you sit, stand, and sleep correctly, you shouldn't expect less from this product! Designed with an Ergonomic Heal Cup, this pair can relieve strike pain and even improve your standing posture.
It also has an Advanced Core Material that can cushion your entire foot, keeping you comfortable even if you stand for long hours. Moreover, it offers ventilation that keeps your feet dry and cool all day. It even has circulation nubs that can aid in stimulating blood flow with every step! And the best thing? it's weightless!
Need everyday insoles for your flat feet or low arches? These orthotic insoles by Aetrex are for you! Equipped with the Aetrex Arch Support, this pair helps align your body to prevent common foot pain. It also has a posted heel footbed to offer balance and extra support for the inside of your foot, preventing overpronation.
To target foot odor, its top layer is covered with a CopperGuard antimicrobial lining. On the other hand, its central part is designed with lQl50™ Memory Foam for superior cushioning that's useful for daily walking. It also has a high energy-return Aerocell™ polyurethane base, which provides ample cushioning without necessarily decreasing the responsiveness of your shoe.
According to podiatrists, knowing your arch type is crucial so that you can distinguish which footwear and insole will efficiently support your body. If you have moderate or severe high arch feet, Dr. Kong's Universal Plus Foot Insoles are your best bet, as it provides the highest level of arch support to alleviate excess pressure on the ball and heel of your foot.
Material-wise, these insoles feature TPU shell reinforcement, offering strong arch support and excellent shock absorption during strenuous activities. With that said, this pair of insoles will help lessen the impact when jumping, walking, or running to reduce pain, so it is also a good pick for active individuals with high arch foot type.
Looking for comfortable insoles that you can wear to work or school all day? Look no further than this pair from Dr. Scholl's. Staying true to its "Air Pillo" name, it has two layers of foam that offer ultra-soft cushioning and Cool Vents®, making it breathable to keep your feet cool, dry, and comfy all day.
It's indeed designed for those who experience foot discomfort during the day, as it also comes with a shock-absorbing foam that bounces back, perfect if you walk a lot. Moreover, its bottom layer is equipped with Sure Grip® Foam, ensuring the insoles stay in place with less wrinkling and bunching even if you're on your feet throughout the day!
Are you on the hunt for running shoe insoles tailored to your lifestyle to replace the ones that originally came with your running shoes? You can never go wrong with these from Decathlon! Designed by running enthusiasts, you can expect it to cater to you if you're a runner yourself! To start off, these insoles absorb perspiration.
These are also perfect if you want additional cushioning to improve your running strides, as these have Poron inserts and are 5 mm thick. They have absorbent foams that can cushion your feet against shocks, too. These can especially come in handy to reduce the risk of injuries when you run on tough concrete grounds.
These Ultra-Gel Insoles from Profoot are a total game-changer, guaranteeing maximum comfort, protection, and support. With that said, this pair is good if you want to feel less foot fatigue regardless of your shoe. These insoles provide you double comfort, thanks to their 2-layer gel.
It's comprised of a soft blue gel designed to absorb shock and alleviate foot pain and a firm red gel for orthotic support, which aids in keeping your heel and arch in the correct position to reduce missteps and even injury. Be it leather or sports shoes, every step is comfortable with the help of this product.
You won't have to worry about heel pain caused by prolonged standing as this insole from Biofresh features a unique wave pressure that delivers a massaging feeling to tired feet. Hence, this pair of insoles is a must-have for those who commute daily and people on the go!
It is also crafted with flexible material and a honeycomb shock absorption system, which helps relieves pressure and force. It keeps your feet fresh as well, as each insole is antimicrobial treated to instantly get rid of unpleasant odor. Another great thing? These insoles aren't uncomfortable to wear and feel like your second skin.
Designed to support and ease foot pain, the Sof Sole Memory Insoles are made with Sof Recall foam that adjusts according to the shape of your foot. Hence, it aligns your foot for a comfortable walking pattern. It also features a deep heel cut that improves support and stability.
Plus, it won't quickly wear out, given that it is made with high-density polyurethane material. Just a word of note, though, according to reviews, it is a bit thick, so it is recommended to use these insoles for looser-fitting shoes for superior comfort.
Featuring an additional cushion that covers the ball and heel of the foot, these insoles are perfect for active individuals needing extra support. It's ultra-thin, too, so it won't cause any discomfort during strenuous activities. This is also a good pick to avoid the sweaty and stuffy feeling when you're moving a lot, as it highlights a mesh fabric for improved air permeability.
Another great thing about these insoles is that they're suitable for everyone! If you're looking for a replacement for your kids' worn-out insoles, these will also do the job, as they can be trimmed in any size while still offering superb cushioning and stability. It even has an indicated size on the back for hassle-free cutting!
This product is for you if you're looking for insoles to increase height! It comes in two variants: 2 layers or 3 layers, which you can choose from depending on your preferred lift. Although not comfort-centric like other insoles on the list, you're still in for a treat, as these lift inserts are made of highly elastic silicone material that softly protects the heel.
It also offers ample shock absorption. And the best thing about these insoles for height is they are suitable for all types of shoes. So, whether you want to wear running, formal, boots, sports, or even leather shoes, you can discreetly increase your height!
Choose an insole depending on your foot concern. Insoles should be able to help you treat your foot condition. Find insoles that will support your feet without restricting any movement when wearing one. Also, get the right size of insoles that matches your feet, as there's no point in wearing one if they are too big or small. Your whole foot should be supported otherwise it's not going to be effective.
Below are some of the most asked questions on the web answered by our expert, Samantha Tidalgo.
In line with taking care of your body, do not overlook proper care for your feet. If you want to keep your feet comfortable and clean all the time, we have more product recommendations for you! Check out the articles below featuring various products for your foot!
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Author: B. Tan
Re-editor: R. Victoriano
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: BackJoy|Comfort Soles
No. 2: Aetrex |Casual Post/Neutral-20 Insoles|L620
No. 3: Dr. Kong |Universal Plus Arch Support Polyurethane Foot Insole
No. 4: Dr. Scholl's|Comfort Air-Pillo
No. 5: Aptonia|Kalenji R300 insoles
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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