Source：lazada.com.ph
EVA Foam Roller₱299
EVA Foam Roller
We all have been thereーworking out rigorously and feeling sore for a couple of days. Even if you're not doing CrossFit and still haven't gotten your hands on a foam roller, you're definitely missing out!
Foam rollers are very effective for eliminating muscle pain, tension, and knots. It helps you self-massage and stimulate blood flow so that your body can recover quickly. Besides that, foam rollers can also be used for stretching or warm-upsーa versatile equipment indeed.
I didn't really use foam roller until I started lifting a little heavier and lifted something heavy for my back squats and cleans. I'd usually get muscle tightness, and this unquestionably helped relieve muscle tightness after a very tiring WOD.
Foam rollers are very effective for eliminating muscle pain, tension, and knots. It helps you self-massage and stimulate blood flow so that your body can recover quickly. Besides that, foam rollers can also be used for stretching or warm-upsーa versatile equipment indeed.
I didn't really use foam roller until I started lifting a little heavier and lifted something heavy for my back squats and cleans. I'd usually get muscle tightness, and this unquestionably helped relieve muscle tightness after a very tiring WOD.