Sports and fitness

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Zumba Outfits

10 Best

Moving Peach | Women Sportswear Fitness Tank Top and Compression Pants, Lotus Activewear | Dani Halter Neck Sports Bra and Biker Shorts Set, ANTA | Women Training Knit Sport Set, AirActive | Leisure Women's Workout Set

Swimming Goggles

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Speedo | Mariner Pro Optical Goggles | 8-135317485, Speedo | Fastskin Hyper Elite | 8-12819F976, Toby's Sports | TYR Adult Vecta Mirrored Racing Swimming Goggles, Swans Fitness | Prescription and Recreation Swimming Goggles | SW-450P, Decathlon | Nabaiji Swimming Goggles 100 Xbase Taille

Badminton Grips

10 Best

Elite | Ergo Plus Racket Overgrips, Dunlop | Super Tac Overgrip | Black, Yonex | AC 402 EX Badminton Towel Grip, Alp Sport | Overgrip for Racket Grips, Calistouk | Anti Slip Original Overgrip

GPS Running Watches

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Apple | Apple Watch | Series 10, Garmin | Forerunner | 970, HUAWEI | Watch | GT 6 Series, HUAWEI | Watch FIT | 4 Series, Apple | Apple Watch SE | 2nd Gen

Fixie Bikes

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Garuda | Cyclone Fixed Gear Bicycle, Garuda | Fixie V2 Fixed Gear Bicycle, Garuda | Mars Fixie Bike, Garuda | Tempest Fixie Bike, Enda | 700cc Fixie V2 Fixed Gear Bicycle

Affordable Running Watches

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Amazfit | BIP 5 Smartwatch, Huawei | Watch Fit SE, Xiaomi | Redmi Watch | 5 Lite, Nothing | CMF Watch Pro 2 | Ash Grey, Motorola | Moto Watch 100

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  Jessica's 10 CrossFit Starter Pack Essentials

  Boom Twins | Fitness Coaching Program

  I know that just by mentioning the word "CrossFit," it somehow comes off intimidating, but I promise you, no matter what your fitness level is, you will learn to love this sport. The workout for each day is diverse and unpredictable, which makes it fun and exciting. What I love more about CrossFit and its classes is that no matter what age group you belong to, you are very welcome to participate.  Movements are being modified or as we call it, “scaled down”, depending on your fitness level, thus not making you feel left out and adjusting to your own capabilities. As you become stronger, workouts become more challenging and because of this, you are more motivated to train even harder. Every workout is designed to help you succeed, improve fitness and move toward your fitness goals. I used to be that girl who had zero knowledge about lifting weights or even exercising. After trying out a session at Avant-Garde (CrossFit Box), it forever changed the fitness game for me. I became more disciplined and motivated because I was eager and excited enough to learn and start doing what the other CrossFit athletes were doing. I even considered joining a competition.  I never realized working out could be so much fun until I came across CrossFit. Without further ado, let me share with you the essentials when starting out with the best exercise in the world. 

  

  Actress, TV Commercial Model, CrossFit Athlete

  Jessica Marco