Sports and fitness

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Yoga Mats

10 Best

Lotus Activewear | Anya Pro Yoga Mat, Lotus Activewear | Premium Yoga Mat, Reebok | Yoga Mat Double Sided | RAYG-11060, Manduka | PRO Yoga Mat 71 inch, Manduka | X Yoga Mat

Pull-up Bars

10 Best

OneTwoFit | Multifunctional Pull-Up Bar Station, OneTwoFit | Multifunctional Wall-Mounted Pull-Up Bar, Decathlon | Corength Lockable Pull-Up Bar, OneTwoFit | Adjustable Door Pull-Up Bar, OneTwoFit | Doorway Pull-Up Bar With Elevated Bar & Adjustable Width

Knee Supports

10 Best

Neenca | Knee Brace With Side Stabilizers, Rigorer | Knee Support, Decathlon | Knee Support, Anta | Unisex Stable Support Elastic Knee Pads, Senteq | Wrap-Around Knee Support Adjustable Brace

Road Bikes

10 Best

Sunpeed | Triton Road Bike, Promax | AERO Road Bike | PR40 , Toseek | Road Bike | R-Type , LUANDA | Road Bike , Crosta | Aero Road Bike | AD350

Folding Bikes

10 Best

Anchi | Folding Bike, Dahon | Route 20" 7-Speed Alloy Folding Bike, Bickerton | Junction 1307 Country , Bycon | Folding Electric Bicycle , Maru Haru | 20" Hi-Ten Folding Bike

Rowing Machines

10 Best

Lifegear | Rowing Machine | 30671, OneTwoFit | Smart Magnetic Rowing Machine, Concept 2 | Rower | Model D, Reebok | One GR Rower Rowing Machine , OneTwoFit | Air Rowing Machine

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  Jessica's 10 CrossFit Starter Pack Essentials

  Boom Twins | Fitness Coaching Program

  I know that just by mentioning the word "CrossFit," it somehow comes off intimidating, but I promise you, no matter what your fitness level is, you will learn to love this sport. The workout for each day is diverse and unpredictable, which makes it fun and exciting. What I love more about CrossFit and its classes is that no matter what age group you belong to, you are very welcome to participate.  Movements are being modified or as we call it, “scaled down”, depending on your fitness level, thus not making you feel left out and adjusting to your own capabilities. As you become stronger, workouts become more challenging and because of this, you are more motivated to train even harder. Every workout is designed to help you succeed, improve fitness and move toward your fitness goals. I used to be that girl who had zero knowledge about lifting weights or even exercising. After trying out a session at Avant-Garde (CrossFit Box), it forever changed the fitness game for me. I became more disciplined and motivated because I was eager and excited enough to learn and start doing what the other CrossFit athletes were doing. I even considered joining a competition.  I never realized working out could be so much fun until I came across CrossFit. Without further ado, let me share with you the essentials when starting out with the best exercise in the world. 

  

  Actress, TV Commercial Model, CrossFit Athlete

  Jessica Marco