Sports and fitness

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Sports Bras

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Nike | Women's Swoosh Medium Support Padded Sports Bra - Black, PUMA | Running 4KEEPS Women's Sports Bra, Jockey | Seamfree Nylon Spandex High Impact Women's Sports Bra, Decathlon | Domyos 100 Women's Fitness Cardio Training Sports Bra, Adidas | Gym & Training Powerimpact Rib Medium Support Training Bra Women Green

Cycling Helmets

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Rudy Project | Nytron , Fox Racing | Speedframe Pro 50 Yr Ce , Rudy Project | The Wing Helmet , O'NEAL | Trailfinder MTB , Fox Racing | Speedframe Pro Blocked

Exercise Bikes

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Toby's Sports | Core Spinbike | YS600, Reebok | GSB One Series Indoor Bike , Yeesall | Spinning Bike, Toby's Sports | Champion Equipment Spin Bike | S300A, YESOUL | S3 Spinning Bike

Elliptical Machines

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Lifegear | 2-in-1 Orbitrac Elliptical Trainer, Stark Fitness | Home Magnetic Elliptical Trainer, Reebok | SL8.0 Elliptical Crosstrainer, Lifegear | Formula 2 in 1 Elliptical Trainer, BG Sport | Elliptical Bike

Bike Locks

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KOVIX | U-Lock Padlock With Alarm, ROCKBROS | Anti-Theft Ring Lock, Viking | U-Lock , ABUS | Ionus Lock, Master Lock | Bicycle Cable Lock

Resistance Bands

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Chris Sports | Fitness & Athletics Ultimate Power Tube Resistance Bands with Handles, THERABAND | Resistance Band , Lotus Activewear | Ombre Resistance Bands, Fuyogi | 5 in 1 Resistance Band Set, MDBuddy | Complete Resistance Band Set

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  Jessica's 10 CrossFit Starter Pack Essentials

  Boom Twins | Fitness Coaching Program

  I know that just by mentioning the word "CrossFit," it somehow comes off intimidating, but I promise you, no matter what your fitness level is, you will learn to love this sport. The workout for each day is diverse and unpredictable, which makes it fun and exciting. What I love more about CrossFit and its classes is that no matter what age group you belong to, you are very welcome to participate.  Movements are being modified or as we call it, “scaled down”, depending on your fitness level, thus not making you feel left out and adjusting to your own capabilities. As you become stronger, workouts become more challenging and because of this, you are more motivated to train even harder. Every workout is designed to help you succeed, improve fitness and move toward your fitness goals. I used to be that girl who had zero knowledge about lifting weights or even exercising. After trying out a session at Avant-Garde (CrossFit Box), it forever changed the fitness game for me. I became more disciplined and motivated because I was eager and excited enough to learn and start doing what the other CrossFit athletes were doing. I even considered joining a competition.  I never realized working out could be so much fun until I came across CrossFit. Without further ado, let me share with you the essentials when starting out with the best exercise in the world. 

  

  Actress, TV Commercial Model, CrossFit Athlete

  Jessica Marco