Sports and fitness

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Swimming Goggles

10 Best

Speedo | Mariner Pro Optical Goggles | 8-135317485, Speedo | Fastskin Hyper Elite | 8-12819F976, Toby's Sports | TYR Adult Vecta Mirrored Racing Swimming Goggles, Swans Fitness | Prescription and Recreation Swimming Goggles | SW-450P, Decathlon | Nabaiji Swimming Goggles 100 Xbase Taille

GPS Running Watches

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Apple | Apple Watch | Series 10, Garmin | Forerunner | 970, HUAWEI | Watch | GT 6 Series, HUAWEI | Watch FIT | 4 Series, Apple | Apple Watch SE | 2nd Gen

Affordable Running Watches

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Amazfit | BIP 5 Smartwatch, Huawei | Watch Fit SE, Xiaomi | Redmi Watch | 5 Lite, Nothing | CMF Watch Pro 2 | Ash Grey, Motorola | Moto Watch 100

Walking pads

9 Best

Kingsmith | Walking Pad | R2, Kingsmith | Walking Pad | R1Pro, Kingsmith | Walking Pad | A1 Pro, MY-HI | Treadmill Electric 3.5 HP Walking Pad, Ovicx | Foldable Treadmill | A2S

Treadmills

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Reebok | JET100Z | RVJF-10021Z, Ovicx | Smart Run Treadmil, KingSmith | WalkingPad | MX16, Yeesall | 3.5 HP Treadmill, OneTwoFit | Multifunctional Electric Treadmill

Yoga Mats

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Lotus Activewear | Anya Pro Yoga Mat, Lotus Activewear | Premium Yoga Mat, Reebok | Yoga Mat Double Sided | RAYG-11060, Manduka | PRO Yoga Mat 71 inch, Manduka | X Yoga Mat

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  Jessica's 10 CrossFit Starter Pack Essentials

  Boom Twins | Fitness Coaching Program

  I know that just by mentioning the word "CrossFit," it somehow comes off intimidating, but I promise you, no matter what your fitness level is, you will learn to love this sport. The workout for each day is diverse and unpredictable, which makes it fun and exciting. What I love more about CrossFit and its classes is that no matter what age group you belong to, you are very welcome to participate.  Movements are being modified or as we call it, “scaled down”, depending on your fitness level, thus not making you feel left out and adjusting to your own capabilities. As you become stronger, workouts become more challenging and because of this, you are more motivated to train even harder. Every workout is designed to help you succeed, improve fitness and move toward your fitness goals. I used to be that girl who had zero knowledge about lifting weights or even exercising. After trying out a session at Avant-Garde (CrossFit Box), it forever changed the fitness game for me. I became more disciplined and motivated because I was eager and excited enough to learn and start doing what the other CrossFit athletes were doing. I even considered joining a competition.  I never realized working out could be so much fun until I came across CrossFit. Without further ado, let me share with you the essentials when starting out with the best exercise in the world. 

  

  Actress, TV Commercial Model, CrossFit Athlete

  Jessica Marco