If you’re someone who’s physically active and wants to lose some weight, you might want to incorporate an L-carnitine supplement into your diet. Taking L-carnitine helps transform body fats into energy, so you use that energy for workouts or other physically taxing activities. It also promotes overall health by improving heart and brain functions, muscular strength, and more.
However, choosing an L-carnitine supplement requires a lot of care because you’d want to be sure that what you’re taking is safe and beneficial for you. As always, we’ve got you! In this article, we will be providing you with some tips on how to choose the best L-carnitine supplement. Not only that, but we will also be listing 10 of the best L-carnitine supplements you can purchase online. Continue scrolling if you want to know!
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
Table of Contents
Here are some key points to consider:
For more detailed information, read through our buying guide below
Taking too much L-carnitine may cause side effects such as vomiting, nausea, abdominal pains, or diarrhea. Therefore, you should pick an L-carnitine supplement that has a safe dosage amount. The standard dose of L-carnitine per day is 500mg to 2000mg, which is the recommended range for L-carnitine to be both safe and effective.
L-carnitine supplements come in various intake forms, the most common of which are tablets, caplets, and capsules. Tablets and caplets come in hard and solid form and can carry higher doses of L-carnitine than other supplement types.
On the other hand, capsules are enclosed in an outer shell which may contain medications in powder, pellet, or liquid forms. This type breaks down more quickly and has higher bioavailability than tablets, which also ensures faster and more effective results.
When purchasing supplements, it is important to always scan the nutritional label carefully. This is to know whether the supplement has ingredients that may cause allergies, such as gluten and soy. You should also ensure that your L-carnitine supplement does not contain additives that might be harmful for you.
Another important thing to check is the supplement's warnings to know if it is safe for certain conditions, such as pregnancy or lactation, as well as the safety of use with other medications. Lastly, it is also essential to take a look at the supplement's recommended intake to avoid exceeding dosage.
When in doubt, it is best to buy L-carnitine supplements from trusted brands or sellers. Aside from ensuring that they are safe to use, these brands also help to ensure that they are effective and high-quality.
Furthermore, you may also look for products that are approved by the Food and Drug Administration (FDA) to ensure that they are authentic and have passed quality standards. You may also opt for products that have undergone third-party testing from trusted organizations like the US Pharmacopeia (USP), among others.
If you’re unsure about taking L-carnitine, consulting a doctor will help you choose what’s best for you. L-carnitine supplements may generally be available in drugstores without the need for a prescription, but getting an expert’s opinion will help you get peace of mind that you’re choosing a safe product.
For example, using L-carnitine too much may also cause health risks such as nausea, stomach pains, and diarrhea, among others. However, your doctor can recommend just the right dosage your body needs.
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Supplement for Athletes That Increases Workout Performance
Stimulant-Free Weight Management Formula
Gold Standard Product With Free-Form L-Carnitine
Vegan Supplement With the Purest Form of L-Carnitine
A Favorite Supplement Among Workout Enthusiasts
Soft-Gel Capsules Made From Carnipure L-Carnitine
Boost Healthy Metabolism With These L-Carnitine Caplets
L-Carnitine Fumarate with Biosint Carnitines
Maintain Cardiovascular Health With L-Carnitine Fumarate
Herbs of the Earth
Vegetable-Based Capsules for Stimulant-Free Metabolism Enhancement
Lose Weight the Healthy Way With Green Tea
Perfect for athletes and workout enthusiasts, this supplement contains 500 milligrams of L-carnitine in the form of L-tartrate. It improves athletic performance by turning fats into energy, therefore increasing stamina.
This supplement also has other benefits for athletes, such as reducing cognitive fatigue, thus improving mental alertness and focus. Furthermore, it also increases oxygen supply, which in turn benefits cardiovascular health, among others.
With regards to safety, this product is formulated by experts in the USA and produced in Good Manufacturing Practice (GMP)-compliant facilities. Furthermore, it is third-party tested by independent organizations for high standards of quality and safety assurance.
Whether you're a physically active person or a busy professional, managing your weight should not be too difficult. This supplement will help you do just that with its stimulant-free formula, meaning it does not contain any additives that would cause adverse side effects like palpitations, headaches, insomnia, and more.
Like many L-carnitine supplements, this product also helps in muscle endurance and recovery, making it a great option for exercise lovers. Not only that, it provides antioxidant support that protects cells from the damage caused by free radicals, such as cancer, heart disease, and stroke.
Coming from a brand that boasts gold standard products since 1947, this supplement has a science-backed formula without the use of artificial ingredients or fillers. It is also non-GMO, gluten-free, and dairy-free.
This product contains free-form L-carnitine, meaning it is in its purest form. This allows optimal absorption and assimilation that guarantees its effectivity. What's more, these tablets are packaged in a recyclable amber glass, which maintains the supplement's integrity against heat, light, and moisture.
Made of vegan-only ingredients, this supplement claims that it contains the purest form of L-carnitine. This ensures that it will not only aid in energy production but also help maintain overall wellness. It is also free of allergens like wheat, gluten, soy, milk, egg, fish, shellfish, tree nut, or sesame to guarantee safety.
Another plus is that it is a non-GMO product, which means that it was produced without genetically modified organisms. Moreover, it has certifications from the United States Food and Drug Administration (U.S. FDA) and UL National Brand Certification Program (NBCP) for its safety and quality.
If you consistently work out and would like to burn fats without feeling too tired, you might want to try out this product. This L-carnitine supplement is popular among exercise enthusiasts not only because of its ability to convert fats into energy but also for its ability to improve metabolism and promote the development of lean muscles.
Not only that, it contains 190 mg of calcium carbonate, which helps in making your bones, muscles, and heart healthier. Moreover, Swanson's products are tested for purity and potency by independent third-party laboratories in the U.S.
This supplement is made from high-quality carnipure, which is a special kind of L-carnitine that converts fat into metabolic energy and offers other benefits like regulating blood flow, reducing signs of metabolic stress, and alleviating muscle soreness, among others.
Moreover, it utilizes LICAPS Fusion Technology that keeps liquid L-carnitine protected in a capsule. This allows the supplement to maintain its integrity and work faster when taken. It is also FDA-registered, as well as produced in a GMP (Good Manufacturing Practice)-compliant facility.
To amplify fat-burning and improve your metabolism, try using this supplement that comes in easy-to-swallow caplets! Puritan's Pride's L-carnitine supplement supports your body's fat-burning capabilities and promotes a quicker metabolism to help you lose weight.
Not only that, but this supplement also helps support muscle recovery after an intense exercise. It is also approved by the Food and Drug Administration (FDA), so you don't have to worry about its safety. This is definitely a supplement that can help jumpstart your weight loss journey!
Known to treat low blood levels, this supplement contains L-carnitine fumarate, which is beneficial for cardiovascular health. Fumarate assists L-carnitine in the energy-producing process in the Krebs cycle, the main energy source for our body's cells. Not only that, but this component also helps facilitate recovery after exercise.
In terms of safety, this product guarantees that it does not contain allergens such as soy and gluten. It is also a vegan and non-GMO product, ensuring only safe vegetable-sourced ingredients. This can also be taken with or without food.
Made with bio-available L-carnitine tartrate, this product comes in a concentrated, vegetable-based capsule for optimal effectiveness. Aside from aiding fat burning through metabolism enhancement, it also helps improve athletic performance and decrease fatigue and muscle pain from workouts.
Moreover, this supplement is rigorously tested for quality and consistency before being produced in a GMP-certified facility. It also has no artificial colors, preservatives, or fillers that could harm your body.
In order to help you burn fat in a healthy and natural way, this supplement from Fitrum contains not only L-carnitine, but also green tea extracts for an extra fat-burning boost. This combination burns and turns undesirable fat and calories into energy, keeping you energetic even after your workout.
Furthermore, green tea has multiple effects that are beneficial for your health. Aside from being antioxidant-rich, it also helps in regulating blood sugar, promoting healthy weight loss, and keeping skin, liver, and brain healthy. For best results, it is recommended to take 3 capsules a day before 4pm.
Below are some of the most asked questions on the web answered by the mybest team
L-carnitine is best used on days you want to workout, or if you are an athlete, on days when you have training. With this, the best time to take an L-carnitine supplement is about an hour prior to doing these activities.
L-carnitine does more than just reduce fat stored in your body. It also aids in the reduction of visceral belly fat, which surrounds your important organs and can cause major health problems.
L-carnitine is safe to coonsume even if you haven't eaten yet. It will not upset your tummy, but it works best with about 30-40 grams of carbohydrates. Just a tip: start off with only 500 mg of L-carnitine if you're taking L-carnitine on an empty stomach.
Your health matters. While eating nutritious food will help you improve your health, supplements can provide additional support for your needs, as long as you choose the right ones. Check out these links below for other supplements to try!
Author: Kate Basa
Editor: R. Umlas
Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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