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10 Best B-Complex Vitamin Supplements in the Philippines 2023 | Buying Guide Reviewed by Physician

Vitamin B-complex is a collective term used for a group of B vitamins that are essential for the body's function. It includes B1, B2, B3, B5, B6, B7, B9, and B12. They are found in the food we eat, however, most people's diets do not constitute the right amount our body needs for good health. 


Taking B-complex vitamin supplements helps our brain, blood, and nerves function properly. They also act as coenzymes to regulate metabolism, repair cells, balance hormones, and more. With our buying guide crafted under the guidance of physician Dr. Rainer Wandrew Po, this article aims to help you find the best B-complex vitamin supplements for your needs. We also have a list of the best B-complex supplements you can get from Lazada and Shopee!

Last updated 11/13/2023
Dr. Rainer Wandrew Po
Expert
Physician
Dr. Rainer Wandrew Po

Dr. Rainer Po graduated doctor of medicine from the University of Santo Tomas. He then further pursued specialty training in Internal Medicine and Endocrinology in Makati Medical Center. He has participated in numerous special training programs both locally and abroad and is currently a board-certified fellow of the Philippine College of Physicians and a diplomate of the Philippine College of Endocrinology, Diabetes and Metabolism.

Dr. Rainer Wandrew Po's Profile
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Editorial Team

Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

B-Complex Vitamins: Who It’s For

B-Complex Vitamins: Who It’s For

Experiencing weakness, fatigue, low energy, poor concentration, tingling and numbness of the hands and feet, or cracks around the mouth? You could be vitamin B deficient! If you're not getting enough vitamin B through your diet, especially those with dietary restrictions, a B-complex supplement can be beneficial. 


Vitamin B is generally safe, and according to Dr. Rainer Wandrew Po, individuals aiming to support overall health can consider B-complex vitamins, provided there are no underlying health conditions.


If you’re already taking multivitamins that include B-complex vitamins that meet the recommended daily intake and are still experiencing the symptoms mentioned above, it is best to consult a doctor for proper guidance.

Dr. Rainer Wandrew Po
PhysicianDr. Rainer Wandrew Po

Remember, it is best to get your vitamin and mineral supply from the food that you eat. So, if you have a well-balanced diet, B-complex supplements may not be necessary. Vitamin B is water-soluble, allowing your body to absorb only what it needs and eliminate excess. This ultimately means that if you take supplements and you already have enough vitamin B in your body, it will just be excreted.

If you have some specific health concerns or are unsure about your condition, it is best to consult with your medical provider for proper advice. Although B-complex is generally safe, it may interfere or can be interfered with by food, other vitamins, supplements, and medicines that you take, and your existing condition, which may pose side effects in the long run.

How to Choose a B-complex Vitamin Supplement – Buying Guide

Vitamin B subcategories optimally work if taken all together—the reason why they often come in one pill. Below is a guide on how to choose the best B-complex vitamins fit for your needs.

1

Know the RDA of Each B-Vitamin Subcategory: Go for Low Dosages

Know the RDA of Each B-Vitamin Subcategory: Go for Low Dosages

Let us ask you thisーwhy take what’s more than necessary if there is no extra benefit? Many B complex vitamins exceed the recommended daily allowances (RDA), so it's wise to choose the lowest effective dose. As previously mentioned, vitamin B is a water-soluble vitamin, meaning anything taken in excess will be excreted through urine.


Each B vitamin has a specific function in the body, including metabolism, energy production, nerve health, and brain function, and each has its own recommended dietary allowance. As long as the vitamin supplies that in a person with no vitamin deficiencies, that would deliver the most effective dose of the vitamin. 


Below is the Philippine Dietary Reference Intakes as provided by FNRI-DOST:

  • Vitamin B1 (Thiamine): 1.2 mg for adult males and 1.1 mg for adult females
  • Vitamin B2 (Riboflavin): 1.3 mg for adult males and 1.1 mg for adult females
  • Vitamin B3 (Niacin): 16 mg for adult males and 14 mg for adult females
  • Vitamin B6 (Pyridoxine): 1.3 mg for both adult males and females
  • Vitamin B9 (Folic Acid): 400 mcg for both adult males and females
  • Vitamin B12 (Cobalamin): 2.4 mcg for both adult males and females

Vitamin B5 and B7 are not indicated in the PDRI, but the US National Institute of Health provides the following recommendations:

  • Vitamin B5 (Pantothenic Acid): 5 mg for both adult males and females
  • Vitamin B7 (Biotin): 30 mcg for both adult males and females
Dr. Rainer Wandrew Po
PhysicianDr. Rainer Wandrew Po

Evidence of excess vitamin intake can be observed when the urine appears yellow


I'd also like to point out that if you get a B-complex supplement that has the RDA, you can go on about your day and not really think whether your meals can fulfill your vitamin B needs!

2

See What Vitamin B Subcategories It Contains

Whether you're aiming for general health, nerve support, or radiant skin, certain vitamin B combinations can help enhance your health journey. Learn more about these below.

For General Well-Being, Get a B-Complex That Includes Most, if Not All, the Vitamin Subcategories

For General Well-Being, Get a B-Complex That Includes Most, if Not All, the Vitamin Subcategories

A B-complex vitamin that includes most, if not all, the subcategories, is definitely a good choice because this ensures that you get the nutrition that your body needs. According to Dr. Po, there is no set or combination of vitamin B that can help relieve stress and boost energy, as each B vitamin subcategory plays a crucial role in helping our cells do their job and producing energy in the body.


Take note that it’s also better to have a supplement that has all the B vitamins that meet the recommended daily allowance (RDA), compared to a supplement that only includes a couple of B vitamin subcategories and is way over the RDA.

Dr. Rainer Wandrew Po
PhysicianDr. Rainer Wandrew Po

Vitamin B is energizing and best taken at the start of your day to maximize the energy and nutrient conversion benefits. Think of it like your morning cup of coffee that can power up your day!

To Aid Nerve Health, Get a Vitamin B1, B6, and B12 Supplement

To Aid Nerve Health, Get a Vitamin B1, B6, and B12 Supplement

If you’re experiencing neuropathy symptoms like pain, tingling, numbness, and weakness, in the hands and feet, B1, B6, and B12 combination can aid that.


Vitamin B1 helps support nerve function and metabolism, vitamin B6 helps support brain function and the production of neurotransmitters, and vitamin B12 helps support nerve health and the production of red blood cells.

For Healthy Skin, Hair, and Nails, Look for Niacin, Biotin, Pantothenic Acid

For Healthy Skin, Hair, and Nails, Look for Niacin, Biotin, Pantothenic Acid

B vitamins are essential for maintaining healthy hair, skin, and nails. Niacin helps support healthy skin and can improve the appearance of fine lines and wrinkles, biotin helps support healthy hair, skin, and nails, and pantothenic acid helps support healthy skin and can improve the appearance of acne.

Dr. Rainer Wandrew Po
PhysicianDr. Rainer Wandrew Po
Niacin is dermatologically referred to as niacinamide. And currently, there are a lot of skincare products with niacinamide as the key ingredient, which proves that this is good for the skin.
3

If RDA Is Met, Check the Other Micronutrients in the Formulation

If RDA Is Met, Check the Other Micronutrients in the Formulation

Although it is not a must, especially if you’re taking other supplements, B-complex vitamins that contain other micronutrients can be a convenient choice. You may look for general vitamins, such as vitamins C and E, as well as zinc, magnesium, calcium, iron, and more.


It is worth noting that most supplements contain the same vitamins and minerals, so brands often add different ingredients, such as herbal extracts, to make their product stand out.

4

Choose Smaller-Sized Tablets for Easier Ingestion

Choose Smaller-Sized Tablets for Easier Ingestion

When it comes to choosing the dosage form, capsules and tablets provide the same benefit. So instead, it’s best to consider the size. Some supplements come in large tablets that can be difficult to swallow, especially for those who have trouble swallowing pills. Choosing smaller-sized tablets can make it easier to ingest the supplement and ensure that you are getting the right dosage.

5

Only Purchase From Trusted Brands to Guarantee Authenticity

Only Purchase From Trusted Brands to Guarantee Authenticity

Safety should always be the top priority. And with the influx of counterfeit products, it pays to be vigilant. Checking for FDA seal and other certifications guarantee that the declared vitamin content is accurate, and the product is free from unsafe contaminants. By doing so, you can be confident that you are getting a high-quality supplement that meets your needs.

Dr. Rainer Wandrew Po
PhysicianDr. Rainer Wandrew Po

Please do not believe everything that you see online. There have been cases where suspicious brands put celebrities' or known doctors' pictures on their products to make it appear as if that person is endorsing that product

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10 Best B-complex Vitamin Supplements to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
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Number of B Vitamins
Vitamin B Subcategories
Other Micronutrients
Dosage
1

Berocca

Performance Orange Vitamin B Complex + Ascorbic Acid + Calcium + Magnesium + Zinc Effervescent Tablets

Berocca Performance Orange Vitamin B Complex + Ascorbic Acid + Calcium + Magnesium + Zinc Effervescent Tablets 1枚目

Get Your Daily Dose of Energy and Immunity in a Fizzy Tablet

30 tablets

8

B1, B2, B3, B5, B6, B7, B9, B12

Calcium, Magnesium, Zinc, Vit H

Vit C - 500mg, Calcium - 100mg, Magnesium - 100mg, Vit B3 - 50mg, Vit B5 - 23mg, Vit B1 - 15mg, Vit B2 - 15mg, Vit B6 - 10mg, Zinc 10mg, Vit B9 - 400mcg, Vit H - 150mcg, Vit B12 - 10mcg

2

Stresstabs

Multivitamins + Iron

Stresstabs Multivitamins + Iron 1枚目

Multivitamin Boost to Help You Cope With Stress

8 tablets

8

B1, B2, B3, B5, B6, B7, B9, B12

Vit E, Vit C, Iron

Vitamin E - 30 IU, Vitamin B2 - 10mg, Vitamin C - 500mg, Vitamin B3 - 100mg, Vitamin B6 - 5mg, Iron - 27mg, Vitamin B9 - 400mcg, Vitamin B5 - 20mg, Vitamin B7 - 45mcg, Vitamin B1 - 15mg, Vitamin B12 - 12mcg

3

Pharex

B-Complex 100s

Pharex B-Complex 100s 1枚目

Increases Your Energy and Keeps You Alert Throughout the Day

20 tablets

3

B1, B6, B12

None

Vit B1 - 100mg, Vit B6 - 5mg, Vit B12 - 50mcg

4

Nature Made

Super Vitamin B Complex Supplement

Nature Made Super Vitamin B Complex Supplement 1枚目

All 8 Essential B Vitamins in One Supplement to Support Your Body and Mind

460 tablets

8

B1, B2, B3, B5, B6, B7, B9, B12

Zinc, Vit C, Vit E, Calcium

Vit C - 150mg, Vit B1 - 100mg, Vit B2 - 20mg, Vit B3 - 25mg, Vit B5 - 5.5mg, Vit B6 - 2mg, Vit B7 - 30mcg, Vit B9 - 665mcg, Vit B12 - 15mcg, Calcium - 35mg

5

Unilab

Neurogen E with Vitamin E and B Complex

Unilab Neurogen E with Vitamin E and B Complex 1枚目

Protects Your Nerves With B-Complex Vitamins and Vitamin E

12 tablets

3

B1, B6, B12

Vit E

Vit B12 - 1000mcg, Vit B1 - 300mg, Vit B6 - 100mg, Vit E - 100IU

6

WATSONS

Vitamin B-Complex

WATSONS Vitamin B-Complex 1枚目

A Vitamin B-Complex Supplement for Nerve Function and Neuromuscular Pain

1 tablet

3

B1, B6, B12

None

Vit B1 - 100mg, Vit B6 - 5mg, Vit B12 - 50 mcg

7

21st Century

B-Complex Plus Vitamin C

21st Century B-Complex Plus Vitamin C 1枚目

Bridges the Gap to Overall Health With B Vitamins and Vitamin C

100 tablets

5

B1, B2, B3, B5, B6

Vit C, Calcium

Vit C - 300mg, Vit B1 - 15mg, Vit B2 - 14.3mg, Vit B3 - 50mg, Vit B6 - 5mg, Vit B5 - 10mg, Calcium - 175mg

8

Life Extension

BioActive Complete B-Complex

Life Extension BioActive Complete B-Complex 1枚目

A Complete B Vitamin Supplement With Bone Health Support

100 lozenges

7

B1, B2, B3, B5, B6, B7, B9

Calcium

Vit B1 - 100 mg, Vit B2 - 75mg, Vit B3 - 100mg, Vit B5 - 500mg, Vit B6 - 100mg, Vit B7 - 1,000mcg, Vit B9 - 400mcg,

9

United Home

Multi-B Vitamin B Complex (B1+B6+B12)

United Home Multi-B Vitamin B Complex (B1+B6+B12)  1枚目

Affordable and Accessible Vitamin B Complex to Boost Your B Vitamin Levels

100 tablets

3

B1, B6, B12

None

Vit B1 - 100mg, Vit B6 - 5mg, Vit B12 - 50mcg

10

Kirkland

Signature Super B-Complex With Electrolytes

Kirkland Signature Super B-Complex With Electrolytes 1枚目

A Comprehensive One-a-Day Supplement for Vitality and Well-Being

500 tablets

8

B1, B2, B3, B5, B6, B7, B9, B12

Electrolytes (Sodium, Potassium), Vit C

Vit C - 200mg, Vit B1 - 100mg, Vit B2 - 20mg, Vit B3 - 25mg, Vit B6 - 3mg, Vit B7 - 300mcg, Vit B5 - 5.5mg, Sodium 90mg, Potassium - 30mg, Vit B9 - 400mcg, Vit B12 - 100mcg

If you don't see the product you're looking for, you can request that it be listed.
No.1

BeroccaPerformance Orange Vitamin B Complex + Ascorbic Acid + Calcium + Magnesium + Zinc Effervescent Tablets

Performance Orange Vitamin B Complex + Ascorbic Acid + Calcium + Magnesium + Zinc Effervescent Tablets Image 1
Source:berocca.com.ph
Reference price
From ₱505.74
Reference price
From ₱505.74

Get Your Daily Dose of Energy and Immunity in a Fizzy Tablet

Berocca Orange Vitamin B Complex + Ascorbic Acid + Calcium + Magnesium + Zinc is an effervescent tablet that, when dissolved in water, is swiftly absorbed by your body. Ideal for maintaining hydration, this fizzy tablet is a quick and efficient way to supply your body with essential vitamins and minerals.

Whether you're facing a busy day at work, a late night of studying, or a challenging workout, this can help you power through your day with improved physical energy and mental focus, helping you perform at your best. It's also a great way to support your immune system, especially during cold and flu season. Users attest that you can rely on this product as your go-to supplement for extra energy and staying healthy daily.

Content30 tablets
Number of B Vitamins8
Vitamin B SubcategoriesB1, B2, B3, B5, B6, B7, B9, B12
Other MicronutrientsCalcium, Magnesium, Zinc, Vit H
DosageVit C - 500mg, Calcium - 100mg, Magnesium - 100mg, Vit B3 - 50mg, Vit B5 - 23mg, Vit B1 - 15mg, Vit B2 - 15mg, Vit B6 - 10mg, Zinc 10mg, Vit B9 - 400mcg, Vit H - 150mcg, Vit B12 - 10mcg
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No.2

StresstabsMultivitamins + Iron

Multivitamins + Iron Image 1
Source:shopee.ph
Multivitamins + Iron Image 2
Source:shopee.ph
Reference price
From ₱94.09

Multivitamin Boost to Help You Cope With Stress

Can't sleep and too stressed out? Stresstabs is a multivitamin specifically formulated to address the nutritional needs of people under stress. It contains higher levels of certain vitamins and minerals that are known to be depleted by stress, such as vitamin B complex, vitamin C, and vitamin E. These nutrients are essential for maintaining energy levels, mood, and overall well-being.

In addition to these essential nutrients, it contains iron, which is essential for red blood cell production and can help to prevent iron deficiency anemia. Fight stress now, boost vitality, and enhance your quality of life with Stresstabs!

Content8 tablets
Number of B Vitamins8
Vitamin B SubcategoriesB1, B2, B3, B5, B6, B7, B9, B12
Other MicronutrientsVit E, Vit C, Iron
DosageVitamin E - 30 IU, Vitamin B2 - 10mg, Vitamin C - 500mg, Vitamin B3 - 100mg, Vitamin B6 - 5mg, Iron - 27mg, Vitamin B9 - 400mcg, Vitamin B5 - 20mg, Vitamin B7 - 45mcg, Vitamin B1 - 15mg, Vitamin B12 - 12mcg
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No.3

PharexB-Complex 100s

B-Complex 100s Image 1
Source:shopee.ph
B-Complex 100s Image 2
Source:shopee.ph
B-Complex 100s Image 3
Source:shopee.ph
Reference price
From ₱98

Increases Your Energy and Keeps You Alert Throughout the Day

Have you been experiencing cramps, numbness, and tingling in your hands and feet? There are just some indicators of neuropathy, which is often associated with vitamin B deficiency. Take a proactive step and address these symptoms and more with Pharex B-Complex Vitamin B1+B6+B12!

Designed to not only prevent numbness and tingling but also boost mental alertness and increase energy levels, this supplement can be a comprehensive solution to prevent and treat vitamin B deficiencies. Although this can be taken without food, it's best to take it after a meal to reduce gastrointestinal discomfort. If you have a busy lifestyle and are looking for an affordable supplement to ensure you get the essential vitamins needed to tackle each day, try Pharex!

Content20 tablets
Number of B Vitamins3
Vitamin B SubcategoriesB1, B6, B12
Other MicronutrientsNone
DosageVit B1 - 100mg, Vit B6 - 5mg, Vit B12 - 50mcg
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No.4

Nature MadeSuper Vitamin B Complex Supplement

Super Vitamin B Complex Supplement Image 1
Source:shopee.ph
Reference price
From ₱1,650

All 8 Essential B Vitamins in One Supplement to Support Your Body and Mind

For a supplement that ticks all the 8 subcategories of vitamin B, consider Nature Made's Super B Complex! This comprehensive supplement encapsulates thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cyanocobalamin (B12), providing a holistic approach to support your body and mind. These B vitamins play important roles in energy metabolism, nervous system function, red blood cell formation, cardiovascular health, and protein synthesis.

This supplement also goes the extra mile, as it includes zinc and calcium, which are two essential minerals that amplify the benefits! Zinc contributes to cell growth and repair, immune function, and wound healing. Meanwhile, calcium plays an essential role in bone health, muscle contraction, nerve function, and blood pressure regulation.
Content460 tablets
Number of B Vitamins8
Vitamin B SubcategoriesB1, B2, B3, B5, B6, B7, B9, B12
Other MicronutrientsZinc, Vit C, Vit E, Calcium
DosageVit C - 150mg, Vit B1 - 100mg, Vit B2 - 20mg, Vit B3 - 25mg, Vit B5 - 5.5mg, Vit B6 - 2mg, Vit B7 - 30mcg, Vit B9 - 665mcg, Vit B12 - 15mcg, Calcium - 35mg
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No.5

UnilabNeurogen E with Vitamin E and B Complex

Neurogen E with Vitamin E and B Complex Image 1
Source:shopee.ph
Reference price
From ₱214.2

Protects Your Nerves With B-Complex Vitamins and Vitamin E

If you are looking for a supplement to help support your nerve health and function, Neurogen E is a great option. Containing B-complex vitamins and vitamin E, this supplement is tailored to ensure your neurological system functions optimally. The B-complex vitamins play a vital role in neurotransmitter production, energy generation, and the maintenance of nerve cell membranes, contributing to the overall health and efficiency of your nervous system.

Meanwhile, vitamin E is a potent antioxidant that adds an extra layer of protection for nerve cells, guarding against potential damage. Specially formulated for individuals experiencing nerve damage symptoms like numbness, tingling, burning, and pain, Neurogen E can also be helpful for people who are at risk of nerve damage due to diabetes, alcoholism, or certain medical conditions.
Content12 tablets
Number of B Vitamins3
Vitamin B SubcategoriesB1, B6, B12
Other MicronutrientsVit E
DosageVit B12 - 1000mcg, Vit B1 - 300mg, Vit B6 - 100mg, Vit E - 100IU
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No.6

WATSONSVitamin B-Complex

Vitamin B-Complex Image 1
Source:shopee.ph
Reference price
From ₱4.75

A Vitamin B-Complex Supplement for Nerve Function and Neuromuscular Pain

Watsons' Vitamin B-Complex is a dietary supplement that contains essential B vitamins. It is used to improve the nervous system's function and treat neuromuscular pain. With its formulation, this product is beneficial for those who are susceptible to B vitamin deficiencies. This includes older adults, people with chronic illnesses, and people who follow a vegan or vegetarian diet.

While this supplement is not a substitute for a healthy diet and lifestyle, it can help ensure that you get the essential B vitamins your body needs to function properly. To get the most out of this supplement, make sure to always eat a balanced diet and exercise regularly.
Content1 tablet
Number of B Vitamins3
Vitamin B SubcategoriesB1, B6, B12
Other MicronutrientsNone
DosageVit B1 - 100mg, Vit B6 - 5mg, Vit B12 - 50 mcg
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No.7

21st CenturyB-Complex Plus Vitamin C

B-Complex Plus Vitamin C Image 1
Source:shopee.ph
B-Complex Plus Vitamin C Image 2
Source:shopee.ph
Reference price
From ₱450

Bridges the Gap to Overall Health With B Vitamins and Vitamin C

If you're feeling tired and stressed all the time, you may be deficient in B vitamins and vitamin C. 21st Century B Complex Plus Vitamin C provides a comprehensive blend of these essential nutrients that can help you boost your energy levels, reduce stress, and improve your overall health and well-being.

B vitamins support energy, nerves, and mood, while vitamin C acts as a potent antioxidant, defending the body and reinforcing the immune system. On the other hand, calcium contributes to energy production, fortifies bones, aids muscle function, and supports nerve health. Combined in a single supplement, the synergy of B vitamins, vitamin C, and calcium works harmoniously to amplify your overall health!
Content100 tablets
Number of B Vitamins5
Vitamin B SubcategoriesB1, B2, B3, B5, B6
Other MicronutrientsVit C, Calcium
DosageVit C - 300mg, Vit B1 - 15mg, Vit B2 - 14.3mg, Vit B3 - 50mg, Vit B6 - 5mg, Vit B5 - 10mg, Calcium - 175mg
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No.8

Life ExtensionBioActive Complete B-Complex

BioActive Complete B-Complex Image 1
Source:shopee.ph
BioActive Complete B-Complex Image 2
Source:shopee.ph
Reference price
From ₱569.35

A Complete B Vitamin Supplement With Bone Health Support

Though there are many B-complex vitamin supplements on the market, you don't usually find one that has calcium. Luckily, Life Extension offers a supplement that includes both! Calcium and B vitamins are essential for bone mineral density, as calcium helps absorb B12, and B12 strengthens bones.

In addition to supporting bone health, this product also offers a number of other benefits. It contains biotin, which can aid in metabolism and improve skin, hair, and nail health. Infused with inositol, it can also boost mood and control insulin levels in the blood. And because Life Extension uses a Bioactive formula, your body can easily absorb and utilize the nutrients in this supplement.

Content100 lozenges
Number of B Vitamins7
Vitamin B SubcategoriesB1, B2, B3, B5, B6, B7, B9
Other MicronutrientsCalcium
DosageVit B1 - 100 mg, Vit B2 - 75mg, Vit B3 - 100mg, Vit B5 - 500mg, Vit B6 - 100mg, Vit B7 - 1,000mcg, Vit B9 - 400mcg,
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No.9

United HomeMulti-B Vitamin B Complex (B1+B6+B12)

Multi-B Vitamin B Complex (B1+B6+B12)  Image 1
Source:shopee.ph
Multi-B Vitamin B Complex (B1+B6+B12)  Image 2
Source:shopee.ph
Reference price
From ₱475

Affordable and Accessible Vitamin B Complex to Boost Your B Vitamin Levels

One of the key features of United Home Multi-B is that it contains high doses of B1, B6, and B12. This makes it an ideal supplement for people who are looking to boost their levels of these important vitamins. For example, B1 is essential for the production of energy, and B6 is important for nerve function and metabolism. On the other hand, red blood cell synthesis and neuron function both depend on vitamin B12.

Another key feature of United Home Multi-B is that it is affordable and accessible. It is available at most pharmacies in the Philippines, and it is priced very competitively. For those seeking a high-quality vitamin B complex supplement without going over budget, this makes it an ideal option.
Content100 tablets
Number of B Vitamins3
Vitamin B SubcategoriesB1, B6, B12
Other MicronutrientsNone
DosageVit B1 - 100mg, Vit B6 - 5mg, Vit B12 - 50mcg
View all
No.10

KirklandSignature Super B-Complex With Electrolytes

Reference price
From ₱1,182

A Comprehensive One-a-Day Supplement for Vitality and Well-Being

Kirkland Signature Super B-Complex with Electrolytes is a one-a-day supplement that can help support overall health and well-being. It contains all eight B-complex vitamins, which are essential for energy production, metabolism, and nervous system function. Electrolytes, such as sodium and potassium, are also included in the supplement to help regulate fluid balance and muscle function.

This supplement is a good choice for people of all ages, but it is especially beneficial for older adults and people who follow restrictive diets. As we age, our bodies become less efficient at absorbing nutrients from food. Restrictive diets can also limit nutrient intake, so taking a B-complex supplement with electrolytes can help to ensure that you are getting the nutrients you need for optimal health.

Content500 tablets
Number of B Vitamins8
Vitamin B SubcategoriesB1, B2, B3, B5, B6, B7, B9, B12
Other MicronutrientsElectrolytes (Sodium, Potassium), Vit C
DosageVit C - 200mg, Vit B1 - 100mg, Vit B2 - 20mg, Vit B3 - 25mg, Vit B6 - 3mg, Vit B7 - 300mcg, Vit B5 - 5.5mg, Sodium 90mg, Potassium - 30mg, Vit B9 - 400mcg, Vit B12 - 100mcg
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Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team.

Is B-Complex Safe to Take With Other Medications?

These vitamins are safe to be taken along with other medications, and at times, they're even prescribed along with medications to prevent the vitamin deficiency that the primary drug may cause. But of course, it is best to consult with your doctor for proper guidance.

Can You Take B-Complex Vitamins on An Empty Stomach?

Vitamin B is a water-soluble vitamin, so it's best taken with water to maximize absorption. If it upsets the stomach when taken without meals, it may also be taken with a meal. As previously mentioned, it is best taken at the start of your day to maximize the energy and nutrient conversion benefits.

Can Vitamin B Prevent Hair Loss?

Multiple studies have shown that certain vitamin B deficiencies have led to changes not just in hair, but also in nail composition. It can be said that deficiencies in vitamin B may cause untoward effects that may compound the aging process, such as hair loss. Though over-supplementation has not been proven to sustain hair, correction of deficiencies has been shown to statistically change the hair fall process.

More Supplements to Maintain a Healthy Body

Vitamins and minerals are essential nutrients that help our bodies develop and function as they should. However, we don't really get all of these from the food we eat. But adding supplements to our daily diet is the most efficient way to make up for the nutrients we lack. Check out our other articles below for more supplements that can help in maintaining a healthy body.

Re-editor: Danielle Trinidad

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

Top 5 B-Complex Vitamin Supplements

No. 1: BeroccaPerformance Orange Vitamin B Complex + Ascorbic Acid + Calcium + Magnesium + Zinc Effervescent Tablets

No. 2: StresstabsMultivitamins + Iron

No. 3: PharexB-Complex 100s

No. 4: Nature MadeSuper Vitamin B Complex Supplement

No. 5: UnilabNeurogen E with Vitamin E and B Complex

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  4. 10 Best B-Complex Vitamin Supplements in the Philippines 2023 | Buying Guide Reviewed by Physician

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