Yogurts are one of the go-to snacks for those who are on the lookout for their weight. They are protein-rich and diet-friendly; thus, they can keep you satiated. Yogurts are made from the bacterial fermentation of milk, wherein cultures are added to ferment the milk’s lactose. This explains their sour taste—an implication that they contain fewer calories.
We at mybest know that there are different kinds of yogurts to choose from, and it is hard to identify which ones provide optimum benefits. This is why we have curated a top 10 list and a buying guide, fact-checked by nutritionist-dietitian Samantha Morales, to help you find the perfect yogurt for your weight loss journey or even for some delicious treats.
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Here are some points to consider:
For more detailed information, read through our buying guide below.
The types of yogurts differ in the process of how they are made. There are extra processes done by the manufacturers to achieve the desired texture, thickness, and taste of each yogurt. Check out the most common types below to see which one would best fit your diet.
Regular or traditional yogurts are unstrained, producing a smooth, creamy, and thick consistency. Most manufacturers would add natural fruit flavoring to counteract the yogurt's sour taste. However, you may still buy them plain. They have high calcium content, which keeps your bones strong. Plus, they contain enough protein to improve your digestion.
Greek yogurts are one of the most common yogurt types found in the market, along with traditional yogurts. They are the strained version of regular yogurts where whey and other liquids are removed during the process.
As a result, they have a thicker consistency compared to traditional yogurts. This type of yogurt may be the healthiest yogurt there is. It has twice the protein, less sugar, and fewer carbohydrates. This could be your go-to yogurt to help you improve your diet.
Non-dairy yogurts do not contain any milk, making them popular for those who are lactose intolerant and people who are vegan or vegetarian. Non-dairy yogurts include soy, coconut, and almond yogurts.
However, it is a bit hard to look for ones without thickeners and sweeteners because of the process of how they are made. Nonetheless, they are a healthier option compared to other types of yogurts.
Kefir yogurts and yogurt drinks have the thinnest consistency. They come in a variety of textures and flavors—from watery to almost thick and plain to fruity. Moreover, they have more probiotics than other types of yogurts because they are fermented at room temperature. If you'd like to try a more tangy and tarty yogurt, go for these types!
Yogurts contain natural fat because they are fermented from milk. The fat content will depend on the type of milk used in making the yogurt.
Low-fat yogurts use 2-percent milk or low-fat milk. They have low-calorie content that is perfect for those who wish to cut calories from their diet. Though, they have higher sugar content to counteract their sour taste. The best thing to do is to look for low-fat yogurts with zero to less added sugar to avoid ingesting too many sweets.
Full-fat yogurts use whole milk and have 4-percent fat. They have a richer flavor and are thicker in consistency compared to low-fat yogurts. Also, this kind of fat aids in digestion better than low-fat yogurts.
Fats are beneficial to our body because they contain amino acids, vitamin K, calcium, and magnesium. However, they have a higher calorie content. As an alternative, you can pair them with food that’s low in calories.
If you want a healthy yogurt, it is best to steer clear of ones that have a lot of ingredients listed down. It would mean that there are a lot of added preservatives and sugar in them. Yogurts do not need a lot of ingredients because they are healthy enough on their own.
It is enough to see milk, Lactobacillus bulgaricus, Streptococcus thermophiles, calcium, and protein in the ingredients. Fruit-flavored yogurts should include the fruit’s name. Otherwise, they’re only made from sugar and artificial flavoring.
In making yogurts, probiotic bacteria are added to ferment the milk. It would be best if they’re on the ingredient list and have one of the highest content percentages. Probiotics are good for the digestive system as they can improve bowel movement and lower the chances of lactose intolerance.
In particular, keep an eye out for bacteria such as Lactobacillus bulgaricus and Streptococcus thermophiles. These are the scientific names of the probiotics used in making the yogurt. If you see these on the nutrition facts, then you’re getting the right yogurt.
The recommended protein intake is about 0.80 grams of protein per kilogram of body weight. Aside from meat and eggs, yogurts are another good source of protein. They have enough protein needed by the body to maintain and lose weight.
Yogurts may have at least 2-percent or 18 grams of protein per serving, though the protein content would depend on the yogurt you are going to buy. So, be sure to check for yogurts that have high protein content.
Some manufacturers tend to add sugar to their products for a sweeter taste. But you should know that yogurts are supposed to taste sour because of fermentation. The maximum sugar content you may consider in yogurt is from 20 to 30 grams.
Consuming too much sugar can cause weight gain. If you wish to sweeten your yogurt, you may pair it with fresh fruits or look for one with natural fruit flavoring or sweeteners.
Packaging and labels often include tempting content. These may make you think that they are the healthier option even when they are not. To get optimal health benefits, avoid yogurts that are heat-treated and ones that contain artificial fruit flavors.
Some yogurts may state in their packaging that they are heat-treated. This process is done to most packaged food for food preservation and safety. Heat-treated food may pique your interest because it is sterilized, but this is not advisable for yogurts.
During the process, the probiotics or good bacteria are also removed. Thus, it defeats the yogurt's purpose of providing health benefits such as promoting gut health and boosting the immune system.
Fruits are the usual pair of yogurts—you can either add them to plain yogurts or purchase fruit-flavored yogurts. However, some fruit-flavored yogurts are just a mix of sugar, food coloring, and artificial flavoring. As such, it is advisable to check the fruit name before the sugars and preservatives. If you cannot find the fruit name, the fruit flavor is most likely artificial.
Click to purchase
Greek Style Plain Yogurt
Enjoy a Guilt Free Snack With This Sweet and Creamy Yogurt
Lemon Zest Full Cream Flavored Yogurt
A Refreshing Yogurt Loaded With Live Bacteria
Thrive & Co.
Go Green With This Coconut-Based Yogurt
DVF Dairy Farm
Carabao's Milk Greek Yogurt
A Creamy Greek Yogurt From a Local Brand
Bukidnon Milk Company
Strawberry Yogurt Drink
Produced in a State-of-the-Art Facility, Which Assures Its Quality
Dairy Yogurt Drink
Get Your Yogurt Fix for an Budget-Friendly Price
Nature Plain Yoghurt
A Low-Sugar Yogurt That Is Easy to Digest
Authentic Natural Greek Yogurt
Uses 10-Percent Fat From Premium Cow's Milk
Filled With Live and Active Bacteria for a Healthy Digestive System
Kefir, South PH
Homemade Milk Kefir
This Homemade Milk Kefir Can Keep You Cool During Hot Days
First on our list is Pascual's Greek Style Plain Yogurt, a staple and a go-to yogurt in the market. It is made from cow’s milk, which explains its sweet yet creamy taste. You may eat it however you like—on its own, paired with fruits, or even as a salad dressing.
Despite its sweet taste, it does not compromise your diet because it is low in fat and calories. Moreover, it has calcium, zinc, and protein for added health benefits. Enjoy a sweet treat minus the guilt with this best-selling yogurt!
Beat the heat with Pinkie’s Farm's Lemon Zest Full Cream Flavored Yogurt! This yogurt has a shorter shelf life of 2 weeks because it does not undergo any heat treatment. That means you get a lot of live cultures to improve your overall health. Moreover, it has low-fat content, making it a great snack as you work on your summer body.
Pinkie’s Farm also conducts farm tours and zoom meetings with their cows. It is a great way to showcase to consumers their state-of-the-art facility and their well-taken care of cows. It also gives insight into how their yogurts are made, which assures their customers that they're only getting the best products.
Treat yourself to the sweetness of coconut with Thrive & Co.’s Coconut Yogurt. This yogurt is carefully crafted for people who are lactose intolerant, vegan, and those who wish to cut dairy from their diet. Plus, it is all-natural and does not contain any added sugars or flavors.
Aside from its health benefits for your gut, the company also promotes recycling by giving discounts to customers who return their used coconut yogurt jars. In addition, they make sure that each jar undergoes a three-step sanitizing process, which is a great way to reduce single-use plastic.
Support local products with DVF Dairy Farm’s Greek Yogurt, run by the Fausto Family Farm. Though they are based in Nueva Ecija, they ship and deliver to Metro Manila. They use fresh carabao’s milk processed by their in-house microbiologists and food technologists.
What’s more, this unsweetened and creamy yogurt is loaded with high protein content. Thus, it is suitable for those who are on a weight loss journey as it can keep you satiated the whole day. Moreover, it aids in digestion and increases your metabolism, so you can always stay healthy and energized!
Looking for more local brands to purchase from? Check out this product from Bukidnon Milk Company! The company ensures that the milk used in making their yogurts is from free-range and grass-fed cows of Bukidnon. They also have the latest technology to provide the highest quality—hence, they can produce all-natural premium yogurts.
Their yogurt drinks have low sugar content, plus, they use natural fruit preserves in their products. Each one is also packed with live and active bacteria to aid in healthier digestion. Best of all, the company supports local livelihood, so you can help your fellow kababayans with every purchase!
Taste premium yogurt made from hygienically processed milk by purchasing Cimory's Dairy Yogurt Drink. They use modern technology to provide only the best beverages to their customers. Their yogurt drinks are made from 100-percent cow’s milk and have lots of good active bacteria that improve digestion.
Since each yogurt drink comes in small 70mL bottles, you can bring this for baon. It is also very affordable because you get 5 bottles for less than 50 pesos. Despite its budget-friendly price, customers are satisfied with the taste, saying that their children loved it.
Additionally, Cimory takes part in sustainable development by using natural light through transparent windows, conserving water through infiltration wells, and reducing waste through minimal plastic materials. By doing so, they are paving the way toward a more sustainable future.
For a delicious and nutritious snack, Lactel Nature Plain Yogurt is the way to go! The texture of the yogurt is silky smooth, so it melts in your mouth. Moreover, it is easier to digest, and its nutrients are easily absorbed by the body.
Indulge in the natural signature taste of yogurt because it does not contain any added sugar. Eat it on its own or pair it with fruits to add a little sweetness to your snack. If you're looking for a healthier alternative to your usual merienda or midnight snack, go get this pack of 4 yogurts!
Kolio’s is a Greek brand that has received gold medals for its high-quality yogurts. This award-winning product contains 10-percent fat and is low in sugar. Thus, it is the perfect yogurt for those who are trying to lose weight.
Plus, they only use premium cow's milk to create their product. You will surely taste the authentic flavor and the texture of Greek yogurt when you purchase this item! And with its high protein content, you can increase your muscle mass and maintain your weight. It is indeed a great diet food for fitness enthusiasts!
Cultivate love for our local products with Baba’s Yogurt, a Manila-based company. Their natural and homemade yogurts are filled with live and active bacteria that strengthen the digestive tract and promote a healthy gut. Indulge in this affordable probiotic and calcium-filled snack that has a thick and creamy texture.
It is flavored with their homemade cherry jam that'll surely delight your senses! To counteract the sour taste, they've added sugarcane, a natural sweetener. Besides cherry, their 125mL yogurt also comes in other flavors, such as mango and strawberry. Serve this cold, and you have yourself a delightful snack for the hot weather!
Chill out with Kefir, South PH’s milk kefir. Customers can choose between cow's or goat's milk, which is cultivated to produce milk kefir, characterized by its tarty and tangy flavor. This homemade product is not heat-treated, so you will get loads of probiotics, more than any other yogurt type.
This drink can boost the immune system, aid in digestion, and improve bone health. You may also add fruits and leave them overnight to counter the kefir's sour taste. Moreover, Kefir, South PH produces your kefir milk after you order to ensure freshness when it is delivered.
Below are some of the most asked questions on the web answered by the mybest team.
Yogurts have probiotics that help regulate the digestive system. Consuming them in moderation can relieve gastrointestinal problems like constipation. In other words, they can ease stool movement and lessen intestinal inflammation. So, yogurts do ease constipation as long as they contain live and active bacteria.
Yogurts provide the same gastrointestinal benefits to dogs because of their probiotic content. However, it is advisable to feed them only a small amount of yogurt because too much lactose is not good for them. Also, avoid yogurts that contain xylitol, a type of food sweetener that is toxic to dogs. Instead, it is best to give your pets plain and sweetener-free yogurt.
It is advisable to consume 2 cups or 8 ounces of unsweetened and low-fat yogurt a day—that is 2 single-serve yogurts. Avoid exceeding this amount because it may cause stomach aches or, worse, weight gain.
With their low calorie and high-protein content, yogurts can help you maintain a healthy weight. Moreover, they strengthen the bones and regulate the digestive system, thanks to their calcium and live bacteria content. Make the most out of your diet and indulge in other healthy food. Check out the following articles that might help you in doing so.
Author: Paula Rae Hachero
Editor: Aprille Jarcia
Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Pascual | Greek Style Plain Yogurt | Pack of 4
No. 2: Pinkie’s Farm | Lemon Zest Full Cream Flavored Yogurt
No. 3: Thrive & Co. | Coconut Yogurt
No. 4: DVF Dairy Farm | Carabao's Milk Greek Yogurt
No. 5: Bukidnon Milk Company | Strawberry Yogurt Drink
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