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Others, Merch, RecreationCollagen is produced by our bodies naturally. But as we get older, its production slows down. Supplements are a great way to get that extra dose of collagen needed by our muscles and tendons. They also aid in cell regeneration for a younger look. Plus, they are a good addition to your health routine since they help lessen the signs of aging.
We know looking for the right product that suits our bodies is not easy. So to give you the lowdown on how to choose the best collagen supplement for you, we collaborated with nutritionist-dietitian Samantha Morales to come up with a buying guide. Don't miss out on our top 10 picks for the best collagen supplements available on Lazada and Shopee right now!
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Collagen is the most abundant protein in the human body, and it decreases as we age, leading to the formation of wrinkles and fine lines. One of the ways to prevent skin aging is by taking collagen supplements.
Aside from beauty benefits, collagen supplements are also taken for their overall benefits for the body. They aid in building muscle mass and serve as a therapeutic agent for osteoarthritis and joint pain. They also assist in weight management which is beneficial to maintaining gut health.
You can start taking collagen supplements in your 20s! But like what I always tell my patients, it is still best to get collagen from natural food sources. Also, do complement any supplement with the right nutrition or diet.
Since collagen is usually derived from animal protein sources, nutritionist-dietitian Samantha Morales states that those with allergies to fish, seafood, and egg or those on vegetarian and vegan diets can't take collagen supplements.
Collagen supplements are considered dietary supplements and have no approved therapeutic claims. If you have specific health concerns or are unsure about your specific health condition, please consult a medical provider.
Get that glow from within and improve your overall health! To know which collagen supplement is best for you, check out our pointers below.
There are numerous types of collagen available, with each of them serving different functions. However, as confirmed by Nutritionist-Dietitian Samantha Morales in our interview, collagen types I and III are commonly taken together for beauty effects if you want to strengthen and improve your hair, skin, nails, and even your bones.
Type I collagen often comes from natural sources, including fish and cattle, and both are said to help reduce fine lines and rehydrate the skin. Meanwhile, type III not only improves the skin's elasticity but also aids in wound healing and tissue formation.
There are collagen supplements containing various types, but if you are new to taking collagen, Samantha Morales recommends trying one first with only a few types to check first if your body receives it well.
The types of collagen often come from different sources and have different benefits. It isn't always true that the more types the supplement contain, the better and the more effective it is for you. Remember that everyone's body can have different reactions. Additionally, collagen supplements that contain many types also come at a higher price point.
For collagen supplement that is easily absorbed by the body, choose hydrolyzed collagen or collagen peptides. Additionally, it is recommended to take 2.5-15 grams daily to reap the effects of the supplement.
Taking 2.5 grams of collagen is good for relieving joint pain, promoting skin health, and providing hydration. On the other hand, 5 grams of collagen strengthens bone density, while 15 grams improves muscle mass and body composition. It is advisable to read the recommended dosage found in the packaging of the collagen supplement you are going to purchase.
There was a study done, and they found out 2.5-15 grams of collagen hydrolysate given to women aged 35-55 once a day helped improve their skin elasticity.
You can start taking collagen in your 20s. Keep in mind that as you age, collagen in the body decreases.
Collagen will be more effective when paired with the right vitamins and nutrients. This provides you with optimum health benefits that are good for the skin and the rest of the body. Nutritionist-Dietitian Samantha Morales states that vitamin C, for example, is key to collagen production. Moreover, vitamin C is best absorbed with the help of iron.
L-arginine produces nitric oxide, a chemical that relaxes the blood vessels to increase blood flow. This function would help in faster blood circulation, making the absorption of collagen and cell regeneration quicker.
Collagen supplements paired with other ingredients are better than pure collagen supplements. The body makes collagen from key vitamins, minerals, and several processes.
Collagen supplements come in different forms, including powders, capsules, and drinks. Although the choice depends on your preference, Nutritionist-Dietitian Samantha Morales advises avoiding collagen supplements with sugar and other filler ingredients to reap the most benefits.
Furthermore, it is best to choose collagen supplements that have undergone third-party testing and are from brands that are well-known to ensure safety.
Powder forms can be easily mixed into different drinksーcoffee, juice, smoothies, and more. Contrary to what most people have in mind, collagen powders don't make your drinks thick or gelatinous. It also doesn't taste like anything!
Made with your overall wellness in mind, this supplement packs a punch to give you glowing skin, healthy hair, nails, and even joints! It is formulated with hydrolyzed collagen and vitamin C that work together to improve skin elasticity and diminish fine lines, so you can flaunt younger-looking skin that is free of wrinkles and oozes with a radiant glow.
But apart from providing care for your skin, this supplement also works wonders on other aspects of your health. It helps you score strong and shiny hair, as well as nails. It can be an excellent supplement to add to your routine if you're concerned about body pains, as it also supports your joints. Users reported how it made their skin, hair, and nails healthier and how it made them glow.
Form | Tablet |
---|---|
Collagen Types Included | Collagen Types 1 and 3 |
Dosage | 6 g |
Hydrolyzed Collagen | unknown |
Other Ingredients | Vitamin C, Biotin |
If you're looking for a way to revitalize tired skin, hair, and nails, try Puritan's Pride Hydrolyzed Collagen. Puritan's Pride produces quality supplements for people from all walks of life, and this supplement is no exception. It is composed of collagen types 1 and 3, which target the skin, hair, nails, and bones. These collagen types can reduce the appearance of wrinkles and even improve the appearance and elasticity of the skin.
Aside from collagen, this supplement also contains vitamin C and L-Ornithine, which helps the body digest and use the collagen to produce the desired effects. It is also good to note that the collagen is hydrolyzed, meaning the body can absorb the components better. Reviews further validate the benefits of this supplement, citing not only reduced joint pain but also noticeable improvements in skin texture and hydration.
Form | Caplet |
---|---|
Collagen Types Included | Collagen Types 1 and 3 |
Dosage | 1 g |
Hydrolyzed Collagen | unknown |
Other Ingredients | Vitamin C, L-Ornithine |
Form | Capsule |
---|---|
Collagen Types Included | Collagen Types 1, 2, and 3 |
Dosage | 0.2 g |
Hydrolyzed Collagen | unknown |
Other Ingredients | Chondroitin Sulfate, Hyaluronic Acid, Red Wine Extract, Grape Seed Extract, Vitamin C |
This collagen powder strengthens the skin and makes it even more elastic. Its main ingredient is hydrolyzed marine collagen peptide, which is favored compared to other animal sources because it is easier to absorb. In addition to that, the collagen in this powder is hydrolyzed, meaning it has been broken down into peptides and is thus easier to digest.
Since our hair, nails, and skin all contain type 1 collagen, taking this powder will firm up the skin and smoothen fine lines. Just mix this with any food or liquid of your choice and consume it regularly. Reviews say it can make your skin smooth, dewy, energized, and glowing. You will notice it not only on your face but in your arms and legs too. Some claimed that it instantly brightened their skin and that dark spots eventually lightened. It is also useful in transforming your brittle nails into strong and healthy ones!
Form | Powder |
---|---|
Collagen Types Included | Collagen Type 1 |
Dosage | 5 g |
Hydrolyzed Collagen | unknown |
Other Ingredients | Salmon Ovary Peptide, Coenzyme Q10, Vitamin C, L-Cystine, Vitamin B1, Vitamin B6, Vitamin B12, Selenium, Glycine |
Want to revamp your skin's elasticity and suppleness? Take this powdered collagen drink from Belo! With its high absorption formula, it goes deep into your skin's layers. Thus, it can reduce the formation of fine lines and give you that youthful glow once again. It even has hyaluronic acid to keep the skin plump.
Another plus to this collagen drink are the variety of flavors! You can choose from strawberry, melon, vanilla, or even just plain collagen powder. To take this, just mix this collagen powder into your favorite drink or drink it on its own to get its anti-aging benefits. One customer shared that this drink has improved their skin even if they lack sleep, and it made them look fresh every time! You can take 1 to 2 sachets a day to receive the right amount of collagen needed by your body.
Form | Powder |
---|---|
Collagen Types Included | Collagen Type 1 |
Dosage | 5 g |
Hydrolyzed Collagen | unknown |
Other Ingredients | Hyaluronic Acid |
The Vital Proteins Collagen Peptides is the solution for maintaining overall health and promoting a more youthful appearance. Sourced from grass-fed, pasture-raised bovine, this supplement provides a rich source of collagen that targets connective tissues, including the skin and joints. As collagen levels naturally decline with age, introducing this easily bioavailable ultra-fine powder into your routine becomes essential.
With 20 g of collagen peptides per serving, this dietary supplement supports skin, hair, nail, and joint health. The neutral flavor makes it versatile for mixing in various beverages like water, coffee, and smoothies. The product's effectiveness is evident in glowing reviews, where users have reported benefits like improved skin texture, hair strength, and joint flexibility, even as senior citizens.
Form | Powder |
---|---|
Collagen Types Included | Collagen Type 1 |
Dosage | 20 g |
Hydrolyzed Collagen | unknown |
Other Ingredients | None |
Form | Tablet |
---|---|
Collagen Types Included | unknown |
Dosage | 6 g |
Hydrolyzed Collagen | unknown |
Other Ingredients | Vitamin C |
Form | Powder |
---|---|
Collagen Types Included | Collagen Types 1 and 3 |
Dosage | 6.6 g |
Hydrolyzed Collagen | unknown |
Other Ingredients | None |
Sports Research Collagen Peptides offer a convenient way to incorporate collagen into your daily routine. With 11 g of collagen peptides per serving, this product supports various aspects of your overall well-being. Designed for easy integration into hot or cold liquids, these peptides are perfect for enhancing your coffee or protein shakes.
These collagen peptides are non-GMO, keto-certified, and paleo-friendly, which are good for people who follow diet conditions. These are also hydrolyzed to ensure optimal bioavailability for the body. Users have reported improved skin, hair, and nail conditions after regular use. Their hair and nails became stronger and didn't break easily. Additionally, increased energy levels and even reduction in cellulite have been noted among the benefits.
Form | Powder |
---|---|
Collagen Types Included | Collagen Types 1 and 3 |
Dosage | 11 g |
Hydrolyzed Collagen | unknown |
Other Ingredients | None |
These passion fruit-flavored chewable tablets bring out your inner glow, reduce fine lines, and give your skin that added protection. It also has the inclusion of vitamin C, which helps the body to produce more collagen naturally.
It gives strength to the immune system so that we are protected from bacteria, viruses, and other disease-causing microbes. This way, our bloodstream will be kept clean, and nutrients will flow well in our body. Since these are chewable tablets, they make for a more enjoyable way to take supplements.
Form | Chewable Tablet |
---|---|
Collagen Types Included | unknown |
Dosage | 0.3 g |
Hydrolyzed Collagen | unknown |
Other Ingredients | Vitamin C |
Below are some of the most asked questions on the web answered by nutritionist-dietitian Samantha Morales.
Possible side effects include diarrhea, rash, dizziness, heartburn, and bloating.
You can start in your 20s. Take it in the morning before meals or at night, or as instructed by the brand/manufacturer. Currently, there is no conclusive evidence about the best time of the day to take it.
Increasing your collagen intake is one part of achieving younger-looking skin. Though it plays a big role in reducing fine lines and wrinkles, it is also advisable to check other products that can boost its effects. The following are related links that you may check to help you through your glass skin journey.
Re-editor: Valerie Lagura
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
Beauty
Body care, Makeup, SkincareCameras
Camera supplies, Digital cameras, Drones and multirotorsHealth
Beauty supplements, Medical supplies, Feminine careHousehold goods
Air treatment, Bath and shower supplies, BlanketsPCs and laptops
Computer accessories, Computer components, Desktop pcsHome appliances and electronics
Air conditioners and coolers, Air treatment, Blenders, mixers, and food processorsFood and drinks
Alcoholic beverages, Baked goods and desserts, BakingKitchen supplies
Baking tools, Coffee and tea accessories, Food containersClothing
Brands and shops, Men's coats and jackets, Men's innerwearShoes
Men's shoes, Other shoes and footwear, Outdoor footwearAccessories
Bags, Accessories and jewelry, BeltsMom and baby
Baby books and toys, Baby food and snacks, Baby suppliesInterior and furniture
Beds, Carpets and rugs and mats, ChairsHobbies
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Camping beds and cots, Camping stoves, CoolersDIY and tools
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Accessories, Badminton, BasketballPets
Cat supplies, Dog supplies, Fish and aquarium suppliesBooks, CDs, and DVDs
Books and magazines, CDs, Linguistics, dictionaries, and phrase booksGames
Console accessories, PC and console gamesCars and motorcycles
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