Taking vitamins and minerals is very important to make sure that you stay strong and healthy, especially in the time of a pandemic. One of the most important nutrients that your body needs is potassium, an electrolyte that has many benefits for your body, including preventing and managing blood pressure and strengthening bones and muscles.
To help you find the best potassium supplements that you can take, we have curated a list of the top 10 brands that you can find in the Philippine online market. If you’re interested to know more about how to choose the right one for you and your family, we've also prepared a buying guide reviewed by pharmacist Robi Uy to help you.
Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations. Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about Pharmacy and related Regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
For more detailed information, read through our buying guide below.
When checking out potassium supplements, take note of the adequate intake of potassium. Kids aged 1 to 13 need an intake of 2,000 to 2,300mg per day, while teens and adults need 2,300mg to 2,400 (depending on age and gender) per day. Generally, we can get most of our recommended daily allowance for potassium from a healthy diet, so supplements are limited to a maximum of 100 mg.
However, some people may need more. Usually, these are people with potassium deficiencies, such as athletes who sweat excessively, people with metabolic or eating disorders, and those who take certain medications that affect their intake of potassium. To determine the right dosage, it's always best to consult with your doctor, especially if you're pregnant or have specific health concerns.
The potassium used in supplements typically come in two kinds: potassium citrate and potassium gluconate. They each aim to address different parts of the body.
Potassium citrate, which comes in transparent or white crystals, is used to lower uric acid, thereby preventing kidney diseases such as gout and kidney stones. As a urinary alkalinizer, it helps make the urine more alkaline and less acidic. It can also help treat certain metabolic problems that are aggravated by kidney problems.
The primary purpose of potassium gluconate is to regulate acidity and increase potassium levels during hypokalemia so that you can get the many benefits that potassium gives your body. Aside from that, it will mainly help with blood pressure issues and heart health. In its raw form, potassium gluconate is easily distinguished from citrate by its yellowish-white granules.
For utmost convenience, choose the formulation that your vitamins come in, depending on your lifestyle. This is so that you won’t have a hard time taking it daily.
For those who want something hassle-free to take, pills are perfect for you. There's no need for any preparations, and you can take your supplements during breakfast or during your drive or commute to work, making it perfect for those who are always on the go.
If you have a hard time swallowing pills or are looking for a supplement that your kids can also take, go for a juice or beverage infused with potassium. Most of them are flavored, so they’re yummy, healthy, and kid-friendly at the same time. You can take them along with your meals, so you won’t forget to take your supplements.
If you want to get more health benefits, you should opt for a potassium supplement that has other nutrients in its blend. Some common vitamins and minerals that are paired with potassium are vitamin B, magnesium, and calcium.
This will help you get a stronger immune system, supporting you in your journey towards a healthier lifestyle. To find out what other nutrients are included in your supplements, you can check the description of the product or its list of nutrition facts.
Don’t forget to read the instructions on how to take your supplements to maximize their benefits. Some products might be formulated to work better if taken two to three times a day along with a meal or water. On the other hand, some might only require you to take them once a day.
You can find this information in the directions for use on the packaging label of the product, so be sure to read it in full. But as previously mentioned, if you have any medical concerns, make sure to consult with your doctor first before drinking any supplements, as they may cause some complications if taken with your existing medications or conditions, if you have any.
To ensure that you're getting the best possible supplements, make sure to choose your supplements only from reputable brands or manufacturers, and purchase them from authorized retail drugstores. This ensures that the products you're getting have been evaluated and approved for quality, safety and efficacy.
If the supplement that you're planning to get has no reviews and comes from an obscure brand with little to no information in the description, it may be better to get a different option. With the many established brands out there, you'll surely find something for you and your family.
Whenever you’re taking medicine, including vitamins and supplements, it’s always a good idea to consult your doctor first. Even if you may not have any underlying conditions or health concerns, it would help to seek the advice of your healthcare provider to ensure that the supplements won’t cause any harm to your health.
This will also give you the opportunity to ask your doctor any questions that you may have, especially if you’re taking other medication that can have effects on your potassium levels. It’s better to be safe than sorry, so this is definitely a step that you shouldn’t skip.
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Crowd-Favorite Supplement From a Safe and Trusted Brand
Ultra Potassium Citrate
Uses Potassium Citrate to Promote Heart Health
Potassium Magnesium Aspartate
Supports Bone and Muscle Health
Herbs of the Earth
Potassium+ Electrolyte Support
A Natural Supplement Made for Nervous System Support
Yummy Drink to Help You Manage Your Stress
Easy Absorption of Nutrients for Electrolyte Balance
Effective Supplement for Muscle Weakness and Cramps
Revitalizing Fizzy Drink for Instant Freshness
Target Mins - Calcium Magnesium Potassium
Free of Any Allergens and Gluten
Vivalyte Plus Electrolyte Drink
Maintain Good Hydration in a Delicious Way
With the many good effects that potassium brings to the body, Puritan's Pride has made it a supplement that many customers love. It contains 99 mg of potassium, which is enough to ensure that you're able to get just the right dose to help you maintain the balance of your body's fluid levels. Thus, keeping you hydrated.
This product doesn't contain any artificial colors and flavors, so you can take these pills with no worries. Many users left good reviews for this product, too, saying that they were able to experience its benefits and trust this brand immensely since it's known for its high standards in its manufacturing processes.
This supplement uses an optimum potency formula comprised of potassium citrate, a type of potassium that is known for supporting cardiovascular health and energy production. It's also known to help improve kidney function. Many customers are satisfied with this product, saying that it truly helps them get the nutrients that they can't get from food.
One customer even said that their doctor recommended this product to them because of the good effects that this supplement has. However, even though these potassium supplements are able to improve different aspects of your health, make sure to consult your doctor first before trying them out.
With magnesium in its blend, this potassium supplement supports both bone and muscle health to keep you strong and healthy. This is because while potassium has good effects on muscle activity, magnesium helps in giving you higher bone density, which lessens your risk for osteoporosis.
These supplements are gluten-free, dairy-free, and vegan, so those who follow that lifestyle or have dietary restrictions will not encounter any problems while taking these pills. For best results, take one capsule up to four times per day, preferably with meals. If you're pregnant or breastfeeding, make sure to check with your healthcare provider beforehand.
Together with iodine, this supplement supports nerve function through the healthy transmission of nerve impulses and strengthening circulatory and nervous systems. It will help with building muscle and maintaining balance, allowing you to have a healthier lifestyle. It contains zero fillers and additives, guaranteeing its purity and high quality.
Each bottle is formulated with the finest ingredients following the most current science-based research. All the ingredients used are natural, and production follows strict testing and manufacturing standards. As for its instructions, take only one tablet daily, preferably with a meal.
If you're fond of fruit drinks, this yummy and healthy drink is for you! Containing vitamin B3, 5, 6, and 12, it helps to produce energy and manage stress. Moreover, it uses potassium to help regulate blood pressure, heart function, and water balance to keep you relaxed and hydrated all day.
These drinks come in a pack of six, making them perfect for sharing. Because of their delicious flavor, they're kid-friendly, too, so even your children will enjoy the benefits of potassium. This product will also be appreciated by those who don't like swallowing pills.
This supplement provides support for electrolyte balance and normal pH levels, helping to maintain muscle strength and function. It will ensure that you're able to stay hydrated and keep up with your healthy lifestyle. Because it's made with potassium citrate, this supplement will be absorbed by your body more easily.
This supplement is not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients, so those with allergies can be assured that it is safe to take. It's GMP (good manufacturing practice) quality-assured, too, meaning that the manufacturing process meets stringent industry standards.
Since it's an essential nutrient, it's important to get enough potassium in your body to support its various processes. This potassium supplement can help you with that, having 99 mg of potassium harvested from 595 mg of potassium gluconate. It will ensure that you get all the benefits that this mineral aims to give you.
Customers have left positive reviews about this product, saying that it's quite effective and easy to take. One also mentioned that it was able to relieve their muscle weakness and help with their high blood pressure. It has also been effective for reducing muscle cramps.
If you're into soda, this drink is perfect for you because it's a carbonated drink with a yummy plum flavor, making it a good alternative for soft drinks. Using potassium balances your electrolyte levels to hydrate you. Additionally, it contains different essential vitamins and minerals like vitamin C and calcium to boost immunity.
Included in its formula is Enzogenol, which is one of nature's most powerful antioxidants. With all these nutrients, this drink is full of benefits that will contribute to your body's overall wellness. Because of its formulation, this drink is perfect for the hot weather in the Philippines, especially when served chilled.
Aside from potassium, these supplements contain calcium and magnesium to help regulate blood pressure, heart health, and bone health. They're made with specific free-form amino acids, which are in a pre-digested form that is ready to be used by your body. It's gluten-free and doesn't contain any allergens.
Because of that, this supplement is safe to take for you and the rest of your family. For optimum results, take these tablets twice per day or as prescribed by your healthcare provider. Along with exercise and healthy eating habits, this potassium supplement will surely help you achieve your fitness goals and maintain a healthy lifestyle.
This drink will help you maintain good hydration in a delicious way since it has a yummy orange flavor that both kids and adults will love. You can drink this after working out or serve this to your kids after they play or engage in strenuous activities. Aside from potassium, this drink also has sodium and zinc, which help improve overall well-being.
Since it comes with a twist cap, you can also bring this with you when you go out, so you can stay hydrated on the road. This drink is similar to orange juice with the added benefit of protecting you and your family from dehydration and electrolyte balance issues.
Below are some of the most asked questions on the web answered by the mybest team.
Potassium is one of the minerals responsible for the overall wellness of your body, regulating your heart health, ensuring that your muscles are functioning properly, and supporting protein and carbohydrate production. It’s a good nutrient to take if you have health concerns, such as high blood pressure and a high risk for stroke.
It’s also an electrolyte, which helps your body regulate fluid and muscle contractions. It protects you against dehydration by helping you maintain a good fluid balance. And by regulating muscle contractions, it supports many bodily functions, especially your nervous system.
Potassium supplements can help those who lack potassium in their diet or have lost potassium due to illness or certain medications. A deficiency in potassium typically manifests through symptoms like weakness and fatigue, muscle stiffness and cramps, numbness and tingling, heart palpitations, difficulties in breathing, and changes in blood pressure.
According to research, among the different types of potassium, it's potassium chloride that's the most effective for lowering blood pressure.
Some types of medications can affect your body's absorption of potassium supplements. Medications for high blood pressure, NSAIDs, heparin, beta-blockers, certain antibiotics, and diuretics may cause too much potassium in the body if taken along with potassium supplements.
On the other hand, medications like corticosteroids, insulin, laxatives, and certain anti-fungal medications may cause a decrease in potassium levels. Substances like caffeine and tobacco also reduce the absorption of potassium.
Strengthening your immune system is very important, especially in the time of a pandemic, which is why you should consider getting yourself and your family some vitamins to help you all stay strong and healthy. Check out our other articles below of the best and safest vitamin supplements you can find online.
Author: Bianca Angela Dela Cruz
Editor: R. Umlas
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Puritan's Pride | Potassium
No. 2: Swanson | Ultra Potassium Citrate
No. 3: Solgar | Potassium Magnesium Aspartate
No. 4: Herbs of the Earth | Potassium+ Electrolyte Support
No. 5: Suncoast | Vitamin Boost | Pack of 6
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The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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