10 Best Meditation Apps in the Philippines 2023 | Headspace, Calm, and More

Meditation is simpler than you think, and Headspace can be your starting point! With videos explaining essential meditation concepts, this app is well-suited for beginners beginning their wellness journey. It boasts an extensive library of meditations tailored for advanced users seeking specific focuses such as stress reduction, enhanced mental well-being, and improved sleep.

Moreover, Headspace sets itself apart by providing numerous meditation courses and mindfulness exercises. Best of all, it offers a user-friendly interface, as highlighted in reviews. Many users also love its guided meditations and sleepcasts, comparing them to a streaming service for sleep and overall mental well-being.

Easy to navigate for users of various skill levels, this meditation app accommodates both newcomers and those with experience. It offers various packages, from 3-minute deep breathing sessions to sleep stories. Users enjoy the calming effect of the app's bedtime stories, including narrations by famous actors like Matthew McConaughey.

Additionally, Calm maintains regular updates, consistently introducing new features. For instance, there's 'Calm Kids,' designed for children as young as three years old, teaching them basic meditation practices through fun cartoon characters and classic bedtime stories. Those who have downloaded this app are impressed by its extensive library of meditations and soundscapes.

If you have clear goals for meditation, this is the app for you. It offers over 162,000 guided meditation sessions covering diverse topics, providing you with ample choices! You can browse by topic to find a session aligned with your objectives or search by meditation length to match your schedule. As such, users appreciate the app's variety of options.

In addition, Insight Timer includes a self-led meditation feature, allowing you to choose the session's length and the bell sound indicating its end. This customization makes it easy to integrate meditation into your routine. The app also has sleep programs featuring music, soundscapes, stories, and courses for relaxation. There are even live events, ranging from yoga to guided meditations.

If you're serious about finding Zen, Sattva is the app for you. Sattva, which translates to 'existence,' is a comprehensive meditation app featuring chants and mantras delivered by Sanskrit scholars. Within its library, you'll discover deep, simple, and authentic sessions, some even starting at just 6 minutes. Furthermore, you can personalize your practice by setting your own goals.

The app also has a meditation journal to track your progress, along with thought collections and playlists to support your spiritual journey. Sattva users appreciate the app's focus on their physical health, allowing them to observe how the meditation practice impacts their overall well-being. Specifically, it incorporates a heart rate monitor and mood tracker!

This app provides meditation programs for users of all ages, including kids aged 3 to 12, teenagers, and adults. This inclusivity makes it a perfect choice for the whole family to engage in daily mindfulness sessions. Parents found Smiling Mind especially useful in connecting with their children and understanding what they are going through emotionally.

An excellent advantage of this app is that it comes absolutely free. There is no need to upgrade your account to fully enjoy what it has to offer. They have sessions on mental health, such as fostering a sense of calm and learning how to regulate emotions. It's never too early to teach someone these skills that will help them to navigate life.

Let's face it: even with the best of intentions, sometimes we just can't find the time to meditate. Thankfully, Aura has a 3-minute personalized meditation that you can integrate into your daily routine. It also provides various channels for exploring mini-meditations that can help kickstart your day.

Additionally, this app has a feature called the 'Mindful Breather' that synchronizes your breath with a circle. This circle expands and contracts, guiding your breathing. You can practice this in 30-second intervals and set reminders to prompt you at specific times throughout your day. Reviewers appreciate these gentle reminders for brief breathing exercises. This is especially beneficial for staying grounded during stressful moments at work or school.

From the author of the book of the same title, Ten Percent Happier was developed based on how meditation skills can enhance your life. Dan Harris, an ABC News anchor, author, and app designer, discovered meditation to calm his mind after experiencing an on-air panic attack in 2004.

The app is designed for beginners and explorers, particularly those who may still be unsure about meditation's relevance to them. It guides individuals through the basics via videos that they can complete at their own pace. Users have found this app to be a valuable companion in exploring meditation's benefits and its potential to enrich their lives.