Since we're at a time when a robust immune system is everything, it is natural for parents to want to equip their kids with all the needed nutrients and vitamins that will help strengthen their immunity. And when it comes to boosting immune health, we can never leave out Vitamin C. Thankfully, there are several vitamin C supplements specially formulated for kids.
Since these are made for kids, you can guarantee that they're more suited to their preferences and have prescribed dosages aligned with the recommended intake for children. To further help you in choosing a good vitamin C for your little one, this article will delve into a guide reviewed by pharmacist Robi Uy. We will also throw in some recommendations, so read on.
Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations. Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about Pharmacy and related Regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Here are some key points to consider:
For more detailed information, read through our buying guide below.
The amount of vitamin C your children need will highly depend on their age and body weight. According to the National Institutes of Health (NIH), kids aged 1-3 years old can do with 15 mg of vitamin C daily.
On the other hand, children aged 4-8 years old require 25 mg on average every day. Meanwhile, older kids around the age of 9-13 should aim to consume an average of 45 mg of vitamin C daily.
Aside from vitamin C, zinc also plays an important role in supporting children's growth and development. Fortunately, many vitamin C supplements contain these two essential ingredients that provide your kids with double support for a healthy immune system function.
If you want a supplement that focuses on supporting your kids' healthy immune functions and provide them protection against common sicknesses and infections, look for ones with "fortified with zinc" or "plus zinc" labels. So, you'll know what to go for when buying vitamin C supplements.
Your children's health and safety are the top priority, so it's just natural that you'll want the best and the most effective vitamin C for them. To ensure that you get ones with trusted efficacy, consider going for well-trusted brands. By opting for these reputable brands, you can ensure that they're FDA-approved and safe for your kids.
While it is tempting to go for those that come at a lower price point, the unknown effects that these may bring your child might not be worth the risk. If you wish to check whether a certain supplement is FDA-approved, you can hover over FDA's searchable database.
Little kids can find it difficult to swallow pills. Hence, vitamin C supplements for kids come in various intake forms that you can choose from, depending on what is the easiest for them to take. Read further to learn more about the pros and cons of these intake forms.
Liquid syrups take less time to be absorbed into the body and bloodstream, so they are often considered fast-acting than other dosage forms. Since they are in liquid form, they also contain no fillers or casing that may require more time to be broken down.
They are usually taken using a dosing spoon or medicine cup to ensure that your kid consumes the prescribed dose. However, compared to other dosage forms, liquid syrups tend to have a shorter shelf life. They also need to be refrigerated to maintain their optimal quality.
Another viable option for kids who have trouble swallowing pills is a chewable tablet form. Unlike regular tablets, these are usually flavored, making them more palatable for your little ones. Another advantage they have is that they have the appropriate unit dosage per tablet.
However, like their gummy counterparts, most flavored tablets tend to contain sugar too. To administer this type of vitamin formulation, they need to be chewed thoroughly and swallowed.
For little kids who tend to be fussy with taking supplements, the best way to supply them with needed vitamins is by administering gummies. Gummies can be a fun way to take vitamin C. Like chewable tablets, they are flavored and can be consumed as is.
They have a candy-like appearance and jelly texture that appeal better to little kids. However, these tend to contain some amount of sugar that may induce cavities in the long run. Hence, make sure to monitor your kid’s dental routine closely, and most importantly, stick with the prescribed dose, even if your child tries to ask for more.
Although most of these can be bought over-the-counter, it wouldn't hurt to consult your child's pediatrician before administering any supplement. This is especially crucial if your child has an existing medical condition and is currently taking any medications.
The ingredients that may be in the vitamin supplement you're buying may cause adverse outcomes when combined with other types of medications that your child is taking. Hence, it will be best to consult your child's pediatrician and inquire about the right dosage, prohibited interactions, and the like.
If you have been putting off visits to your child's pediatrician due to the ongoing pandemic, and you're still skeptical about doing so, try to utilize teleconsultations. Several doctors accept online consultation appointments through video calls, especially for cases that are not urgent, for everyone's safety.
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Ceelin Plus Chewables
Stable Formulation of Vitamin C and Zinc for Double Protection
A Vitamin C Supplement With No Acidic Side Effects
Pedzinc Plus C Syrup
Vitamin C That Is Good for the Whole Family
Poten-Cee Vitamin C Gummies｜30s
Orange Gummy Bears to Make Vitamin Time a Fun Time
Animal Parade Sugar-Free Vitamin C
Chewable Tablets Free of Sugar and Artificial Colors
Enhanced With Zinc and Uses Sodium Ascorbate
Kids Smart VitaGummies
Well-Loved Vitamin-C in a Citrusy Jelly Form
Vitamin C Pastilles｜Mixed Berries
Mixed Berries Flavor That Your Child Would Surely Love
Big Friends Vitamin C Orange
Flavorful Chewable Tablets That Are Sugar-Free
Vitamin C for Kids
Gummies for the Whole Family’s Dose of Vitamin C
Ceelin is a household name that Filipino parents have trusted for many years now. It's safe to say that it is one of the vitamin C brands with the best brand recall. That's why when parents want to ensure their kid's supply of vitamins, chances are, they'll think of getting Ceelin.
But unlike the regular variant, this one is made with a mix of vitamin C and zinc. It is the only brand with ZincPlus technology that ensures the stable combination of the two ingredients. It helps your kids get the full dose of both vitamin C and zinc to provide them with double protection against common sicknesses and deficiencies.
Another great thing about it is that chewable tablets allow parents to give the exact needed dose without relying on estimates. Your kids would surely love it, too, as it has a sweet and tangy taste, not unlike the astringent taste of usual zinc supplements.
Like many supplements nowadays that contain a mix of vitamins and minerals, this one also includes a combination of vitamin C and zinc to give your kids a double layer of protection against common sickness. It comes in a syrup form that is perfect for little kids who are not yet used to swallowing pills.
It is also a great pick if you're looking for a vitamin C that does not have any acidic side effects, as this formulation uses sodium ascorbate, which is known to have lower acid levels than ascorbic acid. It can be a suitable choice for those with acid reflux or a sensitive stomach. This makes it safe to take even on an empty stomach!
Pedzinc is another brand that a lot of moms swear by. Try to ask moms you know, and they'll probably vouch that it's one of the reasons why their kids are not sakitin. It combines vitamin C and zinc that help enhance kids' immune systems to protect them from different diseases and even irritants.
Like most vitamin C supplements, it has a citrusy flavor and scent that makes it easier to administer to children who don't like taking any form of medicine. But what sets this syrup supplement apart from the others is that it can also be consumed by adults, so ate, kuya, and even mommy and daddy can take it!
Gone are the days when you have to mix your kids' vitamins with their favorite drink just to make them take it. Nowadays, vitamin C comes in kid-appropriate forms like this one. It comes in bear-shaped gummies, making vitamin time a fun time for your little one.
Although it looks beary cute, do not be fooled as it does its job of ensuring your little one gets their full dose of essential vitamin C. Each of these gummy bears is loaded with more vitamin C content than other brands.
Since it comes in a candy-like appearance, it is more convenient and easier to take, even if you have kids who tend to be fussy when taking supplements. They'll surely love the delicious orange flavor that each gummy comes in too!
This vitamin C supplement takes fun to the next level. Aside from possessing delicious and natural flavors that your kids will love, it also comes in animal-shaped chewable tablets that would surely entice your kids to take their vitamins diligently - no more stressful push-and-pull for mommy!
Besides being a treat for kids, even parents would surely love this supplement, as it contains no artificial colors, flavors, and preservatives. To give it sweetness, it uses xylitol, a natural sugar substitute that is teeth-friendly.
To give each tablet color, it uses bioflavonoids or the natural pigments that give fruits and veggies their color. Apart from ample vitamin C, it also contains grape seed, bilberry extracts, and even whole mango and papaya concentrates!
Bewell-C is another excellent pick if you're looking for a non-acidic vitamin C your kids can take daily. Its formula uses sodium ascorbate, which has sodium components that help lower the supplement's acidity levels. However, do note that this might not suit kids on a sodium-restricted diet, so make sure to consult their pediatrician first.
This aims to boost your child's immune system to protect him from different illnesses. It contains a mix of vitamin C that acts as an antioxidant, and it is also fortified with zinc, which supports healthy immune function. It comes in a syrup form with an orange flavor and scent, making it enticing and palatable for your little one.
Hailed as the no.1 kids supplements brand in Australia, this vitamin C possesses every kid-favorable quality that would surely have even your little one charmed. It comes in a gummy form, giving it a jelly-like mouthfeel that your child would surely enjoy chewing - it might even make them look forward to vitamins time!
Apart from that, it comes in a very palatable lemon flavor that won't have them suspecting whether it's really a supplement. It is loaded with a combination of vitamin C and zinc that work hand-in-hand to enhance your child's immune system and protect their body from free radicals.
While your kids can acquire vitamin C through their diet, sometimes it's not just enough. If you're looking for a supplement that can help supply your kids with ample vitamin C, consider Scott's. It will especially come in favorable if you have kids who fret at the sight of medicine, as it comes in a gummy form that they'll love.
These chewy pastilles will surely be a hit for your kids. Unlike most kids' brand vitamin C that possesses orange or lemon flavors, this one comes in a unique mixed berries flavor. And although candy-like, it is formulated with high Vitamin C content to help support their immune system and increase their body resistance against various sicknesses.
If you need a supplement for your little one who dreads the usual tablets and syrups, but you're also wary of gummy ones because of their sugar content, you're in luck with this. Your kids will surely start to enjoy vitamins time with this one, as it comes in chewable tablet form with a tangy orange flavor.
Although highly palatable for kids, mommies should not fret because it is sugar-free. Unlike regular gummies and chewable tablets that tend to be loaded with sugar, this one is sweetened using xylitol, a healthy sugar-free alternative - no need to worry about your little one getting cavities from all the sweets!
It is also made with naturally-sourced flavors and colors. In terms of efficacy, it has an ample amount of vitamin C that should help with the development of your kid's bones, teeth, and even gums.
This Vitamin C supplement that comes in the form of bear-shaped gummies contains all-natural ingredients that give it excellent quality and yummy flavor. It is also vegan-friendly and HALAL, making it suitable for most kids, with or without dietary restrictions.
Although a sure hit for children with its kid-favorable taste and appearance, it can also be taken by adults. Each gummy possesses 30mg of vitamin C that should meet your daily vitamin C needs to support your whole family's immune systems.
Below are some of the most asked questions on the web answered by the mybest team.
Although best known for its immune-boosting properties, vitamin C can also fulfill several roles in your child's health. It is an antioxidant that helps protect your child's healthy body cells from damages that free radicals may cause.
It can also support the healthy growth of their bones and teeth, which are crucial to pay attention to during their growing stage. Vitamin C also plays an important role in collagen formation that, in turn, helps with connective tissue repair for quick healing of wounds.
The answer here varies from one kid to another. Fruits like oranges and vegetables like broccoli are some of the best sources of vitamin C, and for some kids, these could be enough. However, in the event that they are not enough, vitamin C supplements for kids can help. Just be sure to consult their pediatricians to ensure they are properly administered.
One way to maintain your kids' good health is by ensuring that they receive enough nutrition from what they eat. To do that, you have to make sure that they consume foods that their bodies would thank them for. Check out these articles for some healthy eats that your kids can snack on.
Author: R. Victoriano
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Unilab｜Ceelin Plus Chewables
No. 2: STADA｜Fern-C Kidz
No. 3: InterMed｜Pedzinc Plus C Syrup
No. 4: Pascual Lab｜Poten-Cee Vitamin C Gummies｜30s
No. 5: Nature's Plus｜Animal Parade Sugar-Free Vitamin C
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